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| Episode | Date |
|---|---|
|
Your Excuses Are Tired: A Real 75 Hard Recap
|
Feb 21, 2026 |
|
Brain Dump Episode: 30s Wisdom, Discipline & Real Life Updates
|
Feb 19, 2026 |
|
Stop Making Diets Your Personality
|
Jan 28, 2026 |
|
This is Why Your Discipline Disappears: Fat Loss for Women Without Fighting Your Body
|
Jan 25, 2026 |
|
Jezebel, Gaslighting, and Chicken Fried Steak (I Said What I Said)
|
Jan 22, 2026 |
|
If Body Positivity Worked, Ozempic Wouldn’t Be Trending (I Said What I Said)
|
Jan 18, 2026 |
|
The Holistic Wellness Space is a Cult (I Said What I Said)
|
Jan 17, 2026 |
|
I Said What I Said (Pilot)
|
Jan 16, 2026 |
|
75 Hard
|
Dec 11, 2025 |
|
Wellness V. Fitness
|
Oct 28, 2025 |
|
Why I Left the Church, and What I Found Instead
|
Oct 21, 2025 |
|
Fast Like a Girl
|
Oct 14, 2025 |
|
My Testimony (Pt.1)
|
Sep 08, 2024 |
|
My Testimony (Intro/Teaser)
|
Sep 08, 2024 |
|
12 Things I wish I had known before having my first child (Part 1)
|
Jul 22, 2023 |
|
All about WATER
|
Nov 30, 2020 |
|
The Papaya App
|
Oct 29, 2020 |
|
Cycle Syncing
|
Oct 13, 2020 |
|
The Truth About Alcohol
|
Oct 13, 2020 |
|
The Truth About Coffee
|
Oct 13, 2020 |
|
Sea Moss Chat
|
Oct 13, 2020 |
|
Cleansing the Lymphatic System
|
Aug 19, 2020 |
|
Transitioning to Plant Based
|
Aug 14, 2020 |
|
What I wish I had been told about Loss
|
Jul 28, 2020 |
|
It's All About Perspective
|
Apr 06, 2020 |
|
Pregnancy & Birth Amidst Covid-19
|
Mar 18, 2020 |
|
Undercover Haters
|
Feb 18, 2020 |
|
Moms, this is for you.
|
Feb 08, 2020 |
|
Just Do It!
|
Jan 25, 2020 |
|
That Plant Based Kitchen
|
Jan 14, 2020 |
|
My transition into a PlantBased lifestyle 🌱
|
Dec 23, 2019 |
|
Motherhood
|
Aug 29, 2019 |
|
The Story of Eliana's Home Birth
|
Aug 09, 2019 |
|
My Birth Choice > Your Opinion
|
Jul 12, 2019 |
|
I Do Not Consent
|
Jun 26, 2019 |
|
The Journey Begins
|
Jun 26, 2019 |
|
Informed Health: Intro
|
Jun 26, 2019 |