The Tuesday Tea

By Serenitea Says

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Category: Health & Fitness

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Subscribers: 1
Reviews: 0
Episodes: 37

Description

Real conversations. No wellness cosplay. No sugarcoating. The Tuesday Tea is where health, healing, fitness, hormones, motherhood, business, and personal growth get talked about without the fake softness. Hosted by Serenity, this podcast is for women who are tired of being sold fear, perfection, or “love and light” bypassing. We unpack what actually works, what’s performative, what’s toxic, and what no one wants to say out loud. From holistic wellness and hormone health to discipline, mindset, relationships, and identity shifts, nothing is off limits. Some episodes are educational. Some are uncomfortable. Some are straight-up “bestie voice note” energy. You’ll hear solo episodes, unfiltered rants, and segments like I Said What I Said, where the gloves come off and the truth comes out. If you’re ready for grounded wisdom, lived experience, and conversations that challenge you to think, question, and grow, grab your tea and pull up a chair. Because healing isn’t aesthetic. Growth isn’t always gentle. And real change requires honesty. ☕️ New episodes drop Tuesdays, or whatever.

Episode Date
Your Excuses Are Tired: A Real 75 Hard Recap
Feb 21, 2026
Brain Dump Episode: 30s Wisdom, Discipline & Real Life Updates
Feb 19, 2026
Stop Making Diets Your Personality
Jan 28, 2026
This is Why Your Discipline Disappears: Fat Loss for Women Without Fighting Your Body
Jan 25, 2026
Jezebel, Gaslighting, and Chicken Fried Steak (I Said What I Said)
Jan 22, 2026
If Body Positivity Worked, Ozempic Wouldn’t Be Trending (I Said What I Said)
Jan 18, 2026
The Holistic Wellness Space is a Cult (I Said What I Said)
Jan 17, 2026
I Said What I Said (Pilot)
Jan 16, 2026
75 Hard
Dec 11, 2025
Wellness V. Fitness
Oct 28, 2025
Why I Left the Church, and What I Found Instead
Oct 21, 2025
Fast Like a Girl
Oct 14, 2025
My Testimony (Pt.1)
Sep 08, 2024
My Testimony (Intro/Teaser)
Sep 08, 2024
12 Things I wish I had known before having my first child (Part 1)
Jul 22, 2023
All about WATER
Nov 30, 2020
The Papaya App
Oct 29, 2020
Cycle Syncing
Oct 13, 2020
The Truth About Alcohol
Oct 13, 2020
The Truth About Coffee
Oct 13, 2020
Sea Moss Chat
Oct 13, 2020
Cleansing the Lymphatic System
Aug 19, 2020
Transitioning to Plant Based
Aug 14, 2020
What I wish I had been told about Loss
Jul 28, 2020
It's All About Perspective
Apr 06, 2020
Pregnancy & Birth Amidst Covid-19
Mar 18, 2020
Undercover Haters
Feb 18, 2020
Moms, this is for you.
Feb 08, 2020
Just Do It!
Jan 25, 2020
That Plant Based Kitchen
Jan 14, 2020
My transition into a PlantBased lifestyle 🌱
Dec 23, 2019
Motherhood
Aug 29, 2019
The Story of Eliana's Home Birth
Aug 09, 2019
My Birth Choice > Your Opinion
Jul 12, 2019
I Do Not Consent
Jun 26, 2019
The Journey Begins
Jun 26, 2019
Informed Health: Intro
Jun 26, 2019