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Episode | Date |
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Episode 275: Incorporating flexibility and fun into your training practice with Libby Wescombe
|
May 06, 2024 |
Episode 274: Libido Unlocked: Transforming sexual intimacy and desire with Elena Rossi
|
May 02, 2024 |
Episode 273: Q&A Part 2
|
Apr 25, 2024 |
Episode 272: Q&A special part 1
|
Apr 20, 2024 |
Episode 271: Peak performance to post-challenge blues: embracing the training lows
|
Apr 13, 2024 |
Episode 270: Sitting at the table with Kitty, Leila and Libby
|
Apr 10, 2024 |
Episode 269: Playing to win with Dr. Stacy Sims
|
Apr 04, 2024 |
Episode 268: Finding your own style and feel great in your clothes with Jennine Jacob
|
Apr 01, 2024 |
Episode 267: The power of mindset in training
|
Mar 28, 2024 |
Episode 266: Genetics vs. Training – The real secret to your dream body
|
Mar 26, 2024 |
Episode 265: Doing it 'your' way with Ruby Marsh
|
Mar 23, 2024 |
Episode 264: Empowering women through training and playing to win with Amy Boadle
|
Mar 20, 2024 |
Episode 263: Playing to Win: exploring perspectives on fitness and relationships with Kate Gordon
|
Mar 16, 2024 |
Episode 262: Transform your training with the Own The Movement workshop
|
Mar 14, 2024 |
Episode 261: Mastering Savoir Faire in fashion, health, and fitness
|
Mar 09, 2024 |
Episode 260: Achieving more in less time
|
Mar 06, 2024 |
Episode 259: Owning the Movement: a paradigm shift in women’s training
|
Mar 02, 2024 |
Episode 258: How to hit your protein goal when it feels like too much food
|
Feb 28, 2024 |
Episode 257: Unlocking the power of meal timing
|
Feb 24, 2024 |
Episode 256: Simplifying meal times and feeding your family stress free with Prue Mynard
|
Feb 14, 2024 |
Episode 255: Does caffeine give more potential in the gym?
|
Feb 10, 2024 |
Episode 254: The one biomarker you aren’t measuring and should be
|
Feb 07, 2024 |
Episode 253: Carb shortage SOS (overcoming insufficient intake)
|
Feb 03, 2024 |
Episode 252: The key role of communication in your fitness journey
|
Feb 01, 2024 |
Episode 251: Breaking patterns and making confident training choices
|
Jan 26, 2024 |
Episode 250: Elevate your training by embracing ease and joy
|
Jan 22, 2024 |
Episode 249: Embracing Change: The Tipping Point of Perimenopause
|
Jan 15, 2024 |
Episode 248: Navigating burnout, weight loss, and training on the go with Meghan Meredith
|
Jan 03, 2024 |
Episode 247: 2023 recap [and creating your 2024 vision]
|
Dec 30, 2023 |
Episode 246: How to change your body and life in a year
|
Dec 27, 2023 |
Episode 245: Increasing her capacity for training, regulating her cycle and losing fat with Kelsea Sutton
|
Dec 24, 2023 |
Episode 244: The compound effect
|
Dec 21, 2023 |
Episode 243: How to keep going in moments or periods of change
|
Dec 16, 2023 |
Episode 242: Creating a consistent walking practice, reducing alcohol and building a body she loves with Warrior Leah Rife
|
Dec 13, 2023 |
Episode 241: The secret to makin' killer progress in your training [progressive overload part 2]
|
Dec 09, 2023 |
Episode 240: The secret to makin' killer progress in your training [progressive overload part 1]
|
Dec 06, 2023 |
Episode 239: The perfect conditions
|
Dec 02, 2023 |
Episode 238: A modern approach for changing your relationship with alcohol with Jessica Jeboult
|
Nov 29, 2023 |
Episode 237: How you are thinking about your goals
|
Nov 13, 2023 |
Episode 236: Readiness and delaying
|
Nov 10, 2023 |
Episode 235: How to honour your growth on the journey
|
Nov 06, 2023 |
Episode 234: Breaking through fat loss plateaus with intermittent energy restriction
|
Nov 03, 2023 |
Episode 233: How heavy should I be lifting to get stronger and build the body I love?
|
Oct 28, 2023 |
Episode 232: Pressure creates power
|
Oct 25, 2023 |
Episode 231: Gaining confidence and sustainability through specificity and flexibility
|
Oct 21, 2023 |
Episode 230: Is Warrior School right for you? (Warrior School turns three)
|
Oct 18, 2023 |
Episode 229: Is training hard bad for female hormones and health?
|
Oct 14, 2023 |
Episode 228: How long does it actually take to get results?
|
Oct 11, 2023 |
Episode 227: The best sprint intervals for metabolic health and fat loss
|
Oct 07, 2023 |
Episode 226: The training sweet spot
|
Oct 04, 2023 |
Episode 225: Conquer your first pull-up (a course by Warrior School)
|
Oct 01, 2023 |
Episode 224: Getting ‘Up to Speed’ on the science of women’s health and performance with Christine Yu
|
Sep 27, 2023 |
Episode 223: Q+A part 2 (The Warrior Renaissance, the perfect training space, when to get a massage, why fasting is more stressful for women and how to improve your sleep)
|
Sep 23, 2023 |
Episode 222: Q+A Special (how I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts)
|
Sep 20, 2023 |
Episode 221: Understanding lab and hormone testing with Nat Kringoudis (the hormone revolutionist)
|
Sep 16, 2023 |
Episode 220: Is it all downhill after 40?
|
Sep 13, 2023 |
Episode 219: Self-discipline, patience and committing to the plan
|
Sep 09, 2023 |
Episode 218: Recap of Confidently Ever After Tour
|
Sep 06, 2023 |
Episode 217: Resistance and Readiness
|
Sep 02, 2023 |
Episode 216: Natural birth control, natural conception and the Symptothermal Method with Jessie Brebner
|
Aug 30, 2023 |
Episode 215: Taking the stress and overwhelm out of gut healing with The Gut Goddess
|
Aug 26, 2023 |
Episode 214: Playing to win
|
Aug 23, 2023 |
Episode 213: How to include mobility and flexibility in your training program to prevent injury and feel good when you train
|
Aug 19, 2023 |
Episode 212: Taking ownership and asking yourself what’s possible with Kitty Bloomfield
|
Aug 16, 2023 |
Episode 211: How to stay motivated in your training
|
Aug 12, 2023 |
Episode 210: Dietary Supplements for health and performance
|
Aug 09, 2023 |
Episode 209: Ditchin’ perfectionism and the all-or-nothing approach
|
Aug 05, 2023 |
Episode 208: How can I support myself during times of stress (part two)
|
Aug 02, 2023 |
Episode 207: The importance of a well-balanced exercise program with Libby Wescombe
|
Jul 29, 2023 |
Episode 206: Should I change what I eat across my menstrual cycle?
|
Jul 26, 2023 |
Episode 205: How can I support myself in times of stress?
|
Jul 22, 2023 |
Episode 204: Training and performing through PMS
|
Jul 19, 2023 |
Episode 203: How to thrive as a busy modern woman with Nickie Hursthouse
|
Jul 15, 2023 |
Episode 202: Adaptability and being unbeatable
|
Jul 12, 2023 |
Episode 201: Nurturing our children’s relationship with food with Alice Zaslavsky
|
Jul 05, 2023 |
Episode 200: Celebrating 200 episodes and staying on course
|
Jun 30, 2023 |
Episode 199: Having a great relationship with Karson Rosser (my lover)
|
Jun 29, 2023 |
Episode 198: My business journey over the last four years
|
Jun 28, 2023 |
Episode 197: Breasts, exercise and the perfect sports bra
|
Jun 27, 2023 |
Episode 196: Personal Responsibility, taking ownership and regulating ourselves
|
Jun 26, 2023 |
Episode 195: Do you really need to walk 10,000 steps a day?
|
Jun 24, 2023 |
Episode 194: How hormones affect your training (Part 3: menopause)
|
Jun 23, 2023 |
Episode 193: How hormones affect your training (Part 2: pregnancy and postpartum)
|
Jun 22, 2023 |
Episode 192: How hormones affect your training (Part 1: the menstrual years)
|
Jun 21, 2023 |
Episode 191: A ‘behind the scenes’ look into my world
|
Jun 20, 2023 |
Episode 190: Who’s at your table?
|
Jun 18, 2023 |
Episode 189: Life sprints and shortening the long way home
|
Jun 17, 2023 |
Episode 188: The power of ‘Trying it on’
|
Jun 16, 2023 |
Episode 187: Recovering from shoulder surgery, squatting and deadlifting 90kg and returning to hand-balancing with Nicole McGill
|
Jun 14, 2023 |
Episode 186: How to approach your training (exercise prescription for strength, plyometrics and HIIT)
|
Jun 07, 2023 |
Episode 185: HIIT training for fat loss and metabolic health
|
May 20, 2023 |
Episode 184: The power of plyometrics on body composition and metabolic health
|
May 17, 2023 |
Episode 183: Overcoming back pain, getting strong and having fun with Meg Thomasson
|
May 13, 2023 |
Episode 182: How to train in your 40’s, 50s and beyond
|
May 10, 2023 |
Episode 181 Training around limitations, leg pressing 330lbs and feeling more confident with Shannon Dalby
|
May 06, 2023 |
Episode 180: Perimenopause, body composition changes and supplementation with Dr. Stacy Sims
|
May 03, 2023 |
Episode 179: How to ask for what you want
|
Apr 29, 2023 |
Episode 178: From zero strength training to training four days a week with Tina Albrecht
|
Apr 26, 2023 |
Episode 177: Claiming your wins and demanding more from yourself (the power of Self-celebration)
|
Apr 22, 2023 |
Episode 176: Meeting herself with compassion and learning to trust the process with Nadine Allaham
|
Apr 19, 2023 |
Episode 175: Squatting 190lbs and deadlifting 210lbs and learning to respect her body with Meghan Meredith
|
Apr 15, 2023 |
Episode 174: Squatting and deadlifting 200lbs and having fun in her training with Leah Rife
|
Apr 12, 2023 |
Episode 173: How feel more confident and find your momentum
|
Apr 05, 2023 |
Episode 172: Strength training 101 (the why, what and how)
|
Mar 29, 2023 |
Episode 171: How I make decisions in my training, business and life
|
Mar 23, 2023 |
Episode 170: How to know if you should workout or take a rest day (and the importance of energy stacking)
|
Mar 13, 2023 |
Episode 169: Becoming a macro tracking maverick with Libby Wescombe
|
Mar 08, 2023 |
Episode 168: What to eat before and after training
|
Mar 03, 2023 |
Episode 167: How to know if you're on the right track and why the all-or-nothing approach doesn’t work
|
Feb 27, 2023 |
Episode 166: “Where do I start?” - how to start training again after having time off
|
Feb 24, 2023 |
Episode 165: The importance of an elegant mind [a Warriors mindset]
|
Feb 20, 2023 |
Episode 164: The low-down on my unleash your dark side photoshoot
|
Feb 15, 2023 |
Episode 163: What the journey [to results] really looks like
|
Feb 12, 2023 |
Episode 162: Why filming your training is a powerful tool
|
Feb 08, 2023 |
Episode 161: How to build more confidence through character design and personal brand with Ruby Marsh
|
Feb 05, 2023 |
Episode 160: The feedback that changed the way I trained (and lived)
|
Feb 01, 2023 |
Episode 159: How strength is built under load with Bec Wilcock
|
Jan 27, 2023 |
Episode 158: My top tips and tricks to help you lift more weight
|
Jan 23, 2023 |
Episode 157: How I define a great workout
|
Jan 18, 2023 |
Episode 156: The journey of a Warrior with Julie Currier
|
Jan 11, 2023 |
Episode 155: How to get in the best shape of your life
|
Jan 02, 2023 |
Episode 154: Small consistent action, why logging your food is important and the 7 principles of a powerful body image
|
Dec 21, 2022 |
Episode 153: How to overcome uncertainty and enjoy the process
|
Dec 13, 2022 |
Episode 152: Journey of a Warrior Woman with Leah Rife
|
Dec 09, 2022 |
Episode 151: How to take your training to the next level
|
Nov 24, 2022 |
Episode 150: Fertility, progesterone and minerals with Loren De La Cruz
|
Nov 21, 2022 |
Episode 149: The human foot and the perfect shoe with Coach Pax from Restore Human
|
Nov 01, 2022 |
Episode 148: How to talk to our daughters about food and their bodies
|
Oct 24, 2022 |
Episode 147 What to do when things don't go to plan (an update on my injury)
|
Oct 14, 2022 |
Episode 146 Is your vision and goal, yours? (setting BIG goals and making it your own)
|
Oct 08, 2022 |
Episode 145: How to change your story so you can change your life With Theresa Piela
|
Oct 03, 2022 |
Episode 144: Question & Answer Special Part 2
|
Sep 29, 2022 |
Episode 143: Q+A Special Part 1
|
Sep 26, 2022 |
Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe
|
Sep 23, 2022 |
Episode 141: The resilience of the human body with Physiotherapist Frances Brown
|
Sep 19, 2022 |
Episode 140: Knowing what you want and how to get it
|
Sep 13, 2022 |
Episode 139: The Benefits of Deliberate Hot and Cold Exposure
|
Sep 10, 2022 |
Episode 138: Comparison
|
Sep 01, 2022 |
Episode 137: How to have powerful relationships
|
Aug 22, 2022 |
Episode 136: What is a Good Body?
|
Aug 18, 2022 |
Episode 135: Preventing and overcoming pelvic floor dysfunction with Vagina Coach Kim Vopni
|
Aug 16, 2022 |
Episode 134: The one skill every woman needs
|
Aug 12, 2022 |
Episode 133: How to believe in yourself and get turned ON!
|
Aug 08, 2022 |
Episode 132: How to understand and control your hormones with Jeanne Rubin
|
Aug 03, 2022 |
Episode 131: Why flexibility is a key part of building a strong foundation (and body) with Lucas Aaron
|
Jul 31, 2022 |
Episode 130: How to move through pain and injury
|
Jul 24, 2022 |
Episode 129: How to fuel before and after training to get stronger and build muscle
|
Jul 20, 2022 |
Episode 128: Training with your Cycle - how to work with your physiology in your 30’s, 40’s, 50’s and beyond
|
Jul 17, 2022 |
Episode 127: How consistency gave her more confidence in her life with Leah Rife
|
Jul 13, 2022 |
Episode 126: Gut Health - how to have a healthy gut using a nervous system approach with Jessica Ash
|
Jul 10, 2022 |
Episode 125: Returning to lifting, writing a book and how I built my business from scratch
|
Jul 07, 2022 |
Episode 124: How we can be more confident with Sina King
|
Jul 04, 2022 |
Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering
|
Jun 30, 2022 |
Episode 122: Mental Labour - how we powerfully share the load in our relationships so our family can thrive (not survive) with Elyse McNeil
|
Jun 24, 2022 |
Episode 121: What I'm focusing on in my Training Practice (and my two big announcements)
|
Jun 22, 2022 |
Episode 120: Taking the Long Way Home
|
Jun 20, 2022 |
Episode 119: Why it matters what you put on your skin with The Nutrition Coach Emma Sgourakis
|
Jun 13, 2022 |
Episode 118: Finding CrossFit, gaining weight and falling in love with what her body can do with Kate Gordon
|
Jun 07, 2022 |
Episode 117: Overcoming chronic pain and learning to trust her body again with Tami Thurston
|
Jun 04, 2022 |
Episode 116: How to overcome the fear of adding weight to the bar
|
May 31, 2022 |
Episode 115: The three key moments that made me fall in love with training
|
May 23, 2022 |
Episode 114: The key to take your training to the next level
|
May 19, 2022 |
Episode 113: Is your Foundation Strong Enough to Support your Vision?
|
May 10, 2022 |
Episode 112: The Performing Body versus the Objectified Body
|
May 07, 2022 |
Episode 111: Owning your Training and Building a Capable Body with Kelsea Sutton
|
Apr 29, 2022 |
Episode 110: 3 Things to Boost your Recovery
|
Apr 25, 2022 |
Episode 109: How to fall in love with your training (and why it's the key to the results you want)
|
Apr 20, 2022 |
Episode 108: The three things that are stopping you from being consistent
|
Apr 11, 2022 |
Episode 107: The Power of Persistence and Passion
|
Apr 06, 2022 |
Episode 106: How we can take ownership of our emotions, set boundaries, and trust ourselves with self expression coach Gemma Hanley
|
Apr 02, 2022 |
Episode 105: How to confidently choose the right weights in your training
|
Mar 29, 2022 |
Episode 104: Why you’re not making progress in your training with Libby Wescombe
|
Mar 26, 2022 |
Episode 103: The foundations of tracking part 2
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Mar 22, 2022 |
Episode 102: What I write in my training diary (and why I don't have an Apple Watch)
|
Mar 14, 2022 |
Episode 101: Talking about periods and other sensitive things with Sarah Sproule
|
Mar 11, 2022 |
Episode 100: Mastering Menopause with Dr. Stacy Sims
|
Mar 08, 2022 |
Episode 99: Do you celebrate yourself?
|
Mar 05, 2022 |
Episode 98: Learning how to meet your bodies needs with Jessica Ash
|
Mar 01, 2022 |
Episode 97: How to improve your relationship with pain and recover from injury with Dave Leyland
|
Feb 21, 2022 |
Episode 96: The foundations of tracking part 1
|
Feb 10, 2022 |
Episode 95: Taking control of your hormones with Jeanne Rubin
|
Jan 31, 2022 |
Episode 94: Turning pro in your training through fearless boundary setting with Ruby Marsh
|
Jan 17, 2022 |
Episode 93: Do you know your training mission?
|
Jan 12, 2022 |
Episode 92: Embracing discomfort with Samantha Gash
|
Dec 22, 2021 |
Episode 91: Understanding your bodies needs and PCOS with Mel Kaye
|
Dec 13, 2021 |
Episode 90: Finding strength in the gym, and on the rugby field, with Georgia Page Osteopath
|
Dec 07, 2021 |
Episode 89: How to Train Hard In a Respectful Way
|
Nov 25, 2021 |
Episode 88: The Fundamentals of Training with Vik Hawksley
|
Nov 06, 2021 |
Episode 87: Conscious conception with Loren from Innate Nutrition
|
Oct 26, 2021 |
Episode 86: Using our breath to get more out of our training with Dr Caity Haniver (Osteopath)
|
Oct 16, 2021 |
Episode 85: How long does it take to get results?
|
Oct 03, 2021 |
Episode 84: Personal responsibility, taking ownership and being true to you
|
Sep 24, 2021 |
Episode 83: Facing your fears around training
|
Aug 31, 2021 |
Episode 82: How to optimise your body for pregnancy with Meg Langston
|
Aug 17, 2021 |
Episode 81: Hormonally respectful fat loss with Jessica Ash
|
Aug 10, 2021 |
Episode 80: How to build muscle with Libby Wescombe
|
Jul 27, 2021 |
Episode 79: HIIT, is it right for you?
|
Jul 22, 2021 |
Episode 78: Patience, trust and celebrating the wins with Shannon Dalby
|
Jul 09, 2021 |
Episode 77: Healthy weight loss, understanding calories and macronutrients
|
Jun 29, 2021 |
Episode 76: How do I start training again after an injury?
|
Jun 18, 2021 |
Episode 75: Losing weight a healthy sustainable way with Leila Lutz
|
Jun 08, 2021 |
Episode 74: The roadmap to results
|
May 26, 2021 |
Episode 73: Overcoming perfectionism with Alex Charleton
|
May 22, 2021 |
Episode 72: Building strength and confidence with Ka'imi Kuoha
|
May 11, 2021 |
Episode 71: How to get stronger, leaner and healthier with Kitty Blomfield
|
May 03, 2021 |
Episode 70: The simple formula I use to help women get stronger, healthier and build confidence
|
Apr 26, 2021 |
Episode 69: Is stress sabotaging your training with Jeanne Rubin
|
Apr 13, 2021 |
Episode 68: How the environment is damaging our skin with the skin wizard Katrina Jaskiewicz
|
Apr 01, 2021 |
Episode 67: Birth trauma with Ashlee Blackford
|
Mar 22, 2021 |
Episode 66: Pain and stress management with Gina Kappes
|
Mar 11, 2021 |
Episode 65: Fertility awareness method with Chloe Skerlak
|
Mar 01, 2021 |
Episode 64: Nailing the basics with Dr. Caity Haniver (AKA The Barbell Osteo)
|
Feb 17, 2021 |
Episode 63: Building your training foundation
|
Feb 05, 2021 |
Episode 62: How to listen to your body with Josh and Jeanne from East West Healing
|
Jan 27, 2021 |
Episode 61: Tracking your training and cycle for best results
|
Jan 20, 2021 |
Episode 60: Feeling Foreign in our Bodies
|
Dec 07, 2020 |
Episode 59: Training the week before your period
|
Nov 28, 2020 |
Episode 58 Essential Skills for Training: Paris Little
|
Nov 24, 2020 |
Episode 57: Am I Eating Enough?
|
Nov 17, 2020 |
Episode 56: Diet Culture and Confident Eating
|
Nov 08, 2020 |
Episode 55 Essential Skills for Training: Hannah Miley
|
Nov 03, 2020 |
Episode 54: The Expectation Reality Gap
|
Oct 22, 2020 |
Episode 53 Essential Skills for Training: Esther Goldsmith from Fitrwoman
|
Oct 14, 2020 |
Episode 52 Essentials Skills for Training Series: Chiropractor Phoebe Henry
|
Sep 30, 2020 |
Episode 51 The Real Food Gangstas: food, stress and healing the thyroid
|
Sep 22, 2020 |
Episode 50 Periods and Running Instagram Live
|
Sep 17, 2020 |
Episode 49 Essential Skills for Training: Betsy Burnett
|
Sep 08, 2020 |
Episode 48: Essential skills for training with Dalerina D'silva
|
Sep 01, 2020 |
Episode 47: Essential Skills for Training with Lucy Bartholomew
|
Aug 25, 2020 |
Episode 46: How Can I Be More Consistent?
|
Aug 20, 2020 |
Episode 45: With Pain Coach Hayley Coates
|
Aug 08, 2020 |
Episode 44: my practices to help me recover well
|
Jul 24, 2020 |
Episode 43: Why you Need a Movement and Mobility Practice Part 2/3
|
Jul 15, 2020 |
Episode 42: How to Recover Well from Training Part 1/3
|
Jul 14, 2020 |
Episode 41: How to Train with Your Cycle After 40
|
Jun 18, 2020 |
Episode 40: The Length of YOUR Cycle Matters
|
Jun 14, 2020 |
Episode 39: Your cycle is a TOOL for your training
|
Jun 10, 2020 |
Episode 38: Training, pregnancy and pelvic floors with Lizzy Crouch
|
Jun 08, 2020 |
Episode 37: Using movement to practice the skill of physical CHOICE with Stephanie Danyi
|
Jun 01, 2020 |
Episode 36: The gut-skin connection: how your gut affects your skin with the SKIN WIZARD KATRINA JASKIEWICZ
|
May 17, 2020 |
Episode 35: Community, Confidence and Taking Responsibility with Nerida Bint
|
May 12, 2020 |
Episode 34: Why I don't Recommend Fasting
|
May 09, 2020 |
Episode 33: Training, trust and truths with Megann VanderVliet
|
Apr 29, 2020 |
Episode 32: Guest on The Passive Hang Podcast
|
Apr 14, 2020 |
Episode 31: Stress and Your Cycle
|
Apr 04, 2020 |
Episode 30: Is Results a Dirty Word?
|
Mar 24, 2020 |
Episode 29: 6 Must-Have Tips for Becoming an Embodied Warrior Woman
|
Mar 10, 2020 |
Episode 28: The one powerful question that can help you get unstuck with Annina Schmidt
|
Mar 02, 2020 |
Episode 27: The Big Red Umbrella
|
Feb 25, 2020 |
Episode 26: Start Conversations with Confidence
|
Feb 14, 2020 |
Episode 25: Starting At The Top - The Brain Based Approach with Gina Kappes
|
Feb 03, 2020 |
Episode 24: Optimising Human Potential through Wellbeing with Shayan Vaghayenegar
|
Jan 27, 2020 |
Episode 23: How to Have Healthy Skin with The Skin Wizard: Katrina Jaskiewicz
|
Jan 21, 2020 |
Episode 22: The Cycle of 'Life': periods, training and dancing with fear with Betsy Ann Burnett
|
Jan 12, 2020 |
Episode 21: The 4 Questions You Need To Ask Yourself
|
Jan 08, 2020 |
Episode 20: Know Your Cycle
|
Dec 10, 2019 |
Episode 19: Empowering Yourself with Jess Buser
|
Nov 26, 2019 |
Episode 18: What You Didn't Learn In School with Liz Burton
|
Nov 23, 2019 |
Episode 17: Periods Matter. Period
|
Nov 13, 2019 |
Episode 16: The Art of Trust
|
Nov 01, 2019 |
Episode 15: Why Your Why Matters
|
Oct 23, 2019 |
Episode 14: Aimie Whiting. How Creativity and Climbing and Helped me Find Balance and Joy
|
Oct 10, 2019 |
Episode 13: The Embodied Warrior Women
|
Oct 03, 2019 |
Episode 12: Find Your Why
|
Sep 20, 2019 |
Episode 11: Find Your Inner Animal With Renee Purbrick
|
Sep 12, 2019 |
Episode 10: Go Slow, To Go Fast With Gabby Villasenor
|
Sep 06, 2019 |
Episode 9: Great Expectations
|
Aug 30, 2019 |
Episode 8: Let Me Tell You A Story
|
Aug 21, 2019 |
Episode 7: This is Training
|
Aug 14, 2019 |
Episode 6: The Brave Space
|
Aug 08, 2019 |
Episode 5: Masterclass- How to train and eat with your menstrual cycle
|
Jul 31, 2019 |
Episode 4: Dirty Work
|
Jul 24, 2019 |
Episode 3: Joyfully Productive
|
Jul 17, 2019 |
Episode 2: The Anatomy of Understanding
|
Jul 11, 2019 |
Episode 1: The Long Way Home
|
Jun 30, 2019 |