Well & Worthy Life | A Podcast for Midlife Women

By Deanna Pizitz

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Category: Society & Culture

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Subscribers: 2
Reviews: 0
Episodes: 100

Description

Welcome to Well and Worthy Life, the podcast for women navigating the beautiful, complex journey of midlife. I’m Deanna Pizitz, your host and Menopause Health and Wellness Coach. On my podcast, I share the highs, lows, and everything in between that this transformative phase brings. In our cozy corner of the podcast world, we dive deep into the real stuff. Everything from perimenopause and menopause insights, rediscovering your purpose, to the everyday challenges of nurturing your well-being. No clichés here, just heartfelt conversations and expert wisdom tailored to you. By subscribing to "Well and Worthy Life," you're not just tuning in; you're stepping into a sanctuary of understanding, support, and endless possibilities. Here, we don’t talk about thriving through midlife; we live it, embrace it, and celebrate it together. Don't forget to join our growing community on Instagram too. Click that follow button, cozy up to listen in, and join our podcast community. We're here to celebrate your extraordinary midlife journey 💖

Episode Date
Recalibrate with a Digital Detox
Dec 26, 2023
Jingle All the Weigh: How to Avoid Holiday Weight Gain
Dec 12, 2023
The Freedom of No: Crafting a Life Aligned to Your Values
Nov 28, 2023
5 Tips for Midlife Fashion
Nov 14, 2023
5 Things I Would Tell My Younger Self
Nov 07, 2023
Aging Powerfully: Why Aging is Good
Oct 24, 2023
Friendship, Faith and Fasting
Oct 10, 2023
Brain Longevity: How to Live a Brain Healthy Life
Sep 26, 2023
Lose Weight and Keep It Off (The French Weigh)
Sep 12, 2023
Why Food Labels Are Important [and how to understand them!]
Aug 29, 2023
Where to Find Community in Midlife
Aug 15, 2023
How to Process Being an Empty Nester
Aug 01, 2023
Setting Sustainable Health Goals with Deanna
Jul 18, 2023
Healing a Diagnosis with Functional Medicine
Jul 06, 2023
Sustainable Weight Loss Using Functional Medicine
Jun 20, 2023
Consider Glucose Monitoring for Weight Management
Jun 06, 2023
The Fashion Influencer to Follow Today
May 16, 2023
Declutter Your Home, Declutter Your Life
May 02, 2023
The Time to Increase Bone Health is Now
Apr 25, 2023
The Power of Saying Yes to Your Heart
Apr 18, 2023
How to Have a Thriving Sex Life in Midlife
Apr 04, 2023
Heal Through Your Breath
Mar 21, 2023
A Strength Training Program for Midlife Women
Mar 07, 2023
When the Mess Becomes the Message
Feb 22, 2023
Explore Your Relationship with Alcohol
Feb 09, 2023
Unlocking the Secrets of Hormone Replenishment Therapy
Jan 31, 2023
How to Create Healthy and Sustainable Eating Habits
Jan 19, 2023
Break the Cycle: Overcome Emotional Eating
Jan 03, 2023
Do This and Find Success in 2023
Dec 27, 2022
The Truth About Hormone Replacement Therapy
Dec 20, 2022
Common Questions About Intermittent Fasting Answered
Dec 13, 2022
Why Pelvic Floor Health Matters in Menopause
Dec 06, 2022
Balance Your Brain with Micro Current Neurofeedback
Nov 29, 2022
How to Be Grateful When Life Is Hard
Nov 22, 2022
Stop Over-Fixing Life and Find Joy with Elena Sonnino
Nov 15, 2022
Cultivating Relationships with Adult Children
Nov 08, 2022
How to Cope With Life Transitions
Nov 01, 2022
The Connection Between Alcohol and Menopause
Oct 25, 2022
Faith & A Positive Mindset Through Breast Cancer
Oct 18, 2022
Real Talk with Breast Cancer Survivor, Shannon Mann
Oct 11, 2022
Peptides, Hormone Balancing & Health with a Functional Medicine Doctor
Oct 04, 2022
Reinventing Yourself with Dr. Sarah Milken
Sep 27, 2022
Reclaim Your Health with Functional Medicine
Sep 20, 2022
Optimize Your Gut Health
Sep 13, 2022
Meet Your Balance Wellness Method Coaches
Sep 06, 2022
Overcoming the Shame of Divorce
May 31, 2022
Normalizing the Conversation about Vaginal Health and Menopause
May 24, 2022
How To Find Happiness Within Yourself
May 17, 2022
What to know about bone health for menopause
May 10, 2022
What Women Need to Know About Intermittent Fasting During Perimenopause
May 03, 2022
What living healthy REALLY means (and how it supports you in menopause or perimenopause)
Apr 26, 2022
How the Female Brain Gets Stronger and Better in Midlife & Beyond
Apr 19, 2022
Opt Out of Menopause Misery with Dr. Anna Cabeca
Apr 12, 2022
Boost Your Mood with Food
Apr 05, 2022
Stay Young Doing What You Love with Anne James
Mar 29, 2022
Journey of Becoming
Mar 22, 2022
How to Age Gracefully
Mar 15, 2022
How To Move Without Pain
Mar 08, 2022
Why is Oral Health Important?
Mar 01, 2022
How Perimenopause Affects the Skin
Feb 22, 2022
The Wellness Trends of 2022 I’m Excited About
Feb 15, 2022
Conversation with Menopause Expert, Dr. Angela Gala
Feb 08, 2022
Bladder Issues, Menopause & Meditation
Feb 01, 2022
How to Reclaim Your Enthusiasm for Life
Jan 25, 2022
New Year’s Resolution or Intention Setting?
Jan 18, 2022
A Journey Into Plant Based Eating
Jan 11, 2022
Monitoring Your Blood Sugar Levels
Jan 04, 2022
Living with Balance - Reflections with the Balance Community
Dec 28, 2021
Why You Need to Join Balance
Dec 28, 2021
Living Life to the Fullest
Dec 21, 2021
The Stages of Menopause
Dec 14, 2021
A Holistic Approach to Healing Lyme Disease
Dec 07, 2021
The Benefits of Intermittent Fasting for Brain Health
Nov 30, 2021
Staying Balanced Through the Holidays
Nov 23, 2021
Quick and Easy Blood Sugar Balancing Meals for A Healthy Life
Nov 16, 2021
Live Your Life On Purpose with Tanya Dalton
Nov 09, 2021
Live Coaching Session on Setting Boundaries with Adult Children
Nov 02, 2021
A Husband's Story to Start a Breast Cancer Research Foundation
Oct 26, 2021
Breast Cancer Risk & Awareness with Tammy Pugh
Oct 19, 2021
Blogger Shannon Mann shares her breast cancer journey, treatment, and how she's finding balance
Oct 12, 2021
Tips for finding contentment in life with Bridget Kilpatrick
Oct 05, 2021
Menopause and CBD with Susan Crews owner of Hunstboro Hemp Company
Sep 28, 2021
Ed Park Founder of NeuroReserve Talks Brain Health and The Gut-Brain Connection
Sep 21, 2021
Making the Most out of the Empty Nest Stage with 'Empty Besting' Author Kristi Huss
Sep 01, 2021
Mindset and Health During Menopause with Teresa Townsend
Aug 31, 2021
Turning Back The Clock With Peptides
Jul 20, 2021
Gut Health With "Fiber Fueled" Author Dr. Will Bulsiewicz
Jul 13, 2021
The Gut Brain Connection
Jun 29, 2021
A Love Of Running And Nutrition
Jun 22, 2021
Powerful Transformation
Jun 15, 2021
Why The All-Or-Nothing Approach Doesn't Work
Jun 08, 2021
How To Maintain A Healthy Brain
Jun 01, 2021
How To Combat Inflammation
May 25, 2021
Breaking The Diet Culture
May 18, 2021
Lessons From A Plant Based Diet
May 10, 2021
How To Combat Our Inner Critic
May 04, 2021
Tips For Feeling Your Best On Vacation
Apr 27, 2021
Leaning Into Your Style In Mid-Life
Apr 20, 2021
Simple And Intentional Home Organizing
Apr 13, 2021
Essential Oils For Health With Sherri Vreeman
Apr 06, 2021