CAVU Soul Studio

By Kerri Jokala

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Image by Kerri Jokala

Category: Self-Improvement

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Episodes: 260

Description

CAVU is a pilot term that stands for Ceiling and Vision Unlimited. What if you could walk into your own studio and feel into your soul's limitless potential? No interruptions, no judgements, all the time and tools you could ever want to create everything that's on your heart to create, all the time and ability to take care of all parts of you: your spiritual health, physical health, mindset, and full creative potential. This is all about remembering and strengthening your confidence in who you really are. It's time to step into your divine energies. It's time to get grounded so you can step into your purpose. It's time to trust your intuition. It's time to shift your energy and shine your light!

Episode Date
What If You Could Access Truly Unlimited Potential?
May 27, 2026
An Update and A Card Reading for You
Mar 11, 2026
You're Not Broken: You Don't Always Have to Be In Healing Mode
Jan 21, 2026
Are Negative Thoughts Okay If We're Always Manifesting?
Jan 14, 2026
This Is Not Your Typical New Year's Advice
Jan 07, 2026
Fight Negative Energy With Main Character Energy
Dec 03, 2025
Now Let's LET GO of That Hidden Tension
Nov 26, 2025
Are You Holding Tension Without Realizing It?
Nov 19, 2025
Time to Own Your Confidence and Personal Power
Nov 12, 2025
Getting Out of the Waiting Period
Nov 04, 2025
Reclaiming Control While Also Releasing Control...
Oct 29, 2025
This Is Why You're the Black Sheep
Oct 24, 2025
Collective Energy Reading: New Beginnings But Also Slowing Down?
Oct 17, 2025
You Only Need YOUR Permission
Oct 03, 2025
When the World Feels Heavy
Sep 24, 2025
If You've Been Feeling Stuck, This is For You
Sep 03, 2025
Stop Listening to This Podcast Episode and Go Do the Thing You've Been Wanting to Do
Apr 02, 2025
When Self-Doubt Shows Up Again
Mar 26, 2025
Mercury Retrograde, Venus Retrograde, and Eclipse Season, Oh My!
Mar 20, 2025
Reconnecting to Yourself
Mar 12, 2025
Musings on Breaking Out of the Matrix
Mar 05, 2025
It's Time to Let Go of "What Ifs" and Old Stories
Feb 26, 2025
ULBFINE (You'll Be Fine!)
Feb 19, 2025
A Message on Trust and Surrender
Feb 12, 2025
You Applied and You Were Chosen to Break the Cycle
Jan 29, 2025
Comparison Steals Your Light
Jan 22, 2025
Meditation: Living in Your "I Am" Energy
Jan 15, 2025
Living in Your "I Am" Energy
Jan 08, 2025
Your Energy in 2025
Jan 01, 2025
Peace Meditation
Nov 27, 2024
4 Ways to Invite More Peace Into Your Life
Nov 20, 2024
Navigating 2024 Ascension Energies
Jun 28, 2024
Mercury Retrograde Collective Card Reading
Apr 24, 2024
I Failed 75 Hard Phase 1...
Apr 18, 2024
Self-Love as the Key to Healing, f/ Dan Hegerich
Apr 12, 2024
The Truth About Bringing Joy Back
Apr 03, 2024
The Joy Project
Mar 27, 2024
Back to the Basics: Stop the Overwhelm
Mar 27, 2024
Spiritual Awakening: Ego Death and Rebirth
Mar 06, 2024
You're the One in Control
Feb 07, 2024
Finding Your Purpose When You Feel Lost
Jan 31, 2024
Mental Toughness and Self-Trust: Lessons From 75 Hard (So Far)
Jan 24, 2024
Soul Purpose: Alignment vs Separation
Jan 17, 2024
You Are Not Your Root Chakra
Jan 10, 2024
Mental Toughness Alongside Divine Feminine Energy
Jan 03, 2024
Letting Go of the Old Version of You
Nov 15, 2023
Patience and Divine Timing: Is Your Manifestation Already Here??
Nov 08, 2023
Gratitude When Everything Sucks
Nov 03, 2023
What Being Made Fun of As a Kid Taught Me
Oct 25, 2023
If You've Ever Wished to Be Someone Else
Oct 18, 2023
Raising Your Frequency Is Not Woo-Woo--It's the Most Important Work You Can Do for Yourself and the World
Oct 11, 2023
You Deserve to Feel Joy Again
Oct 04, 2023
Don't React...
Sep 27, 2023
Updates and A Chat About Reiki and Confidence
Sep 20, 2023
A Manifestation Challenge
Sep 06, 2023
Fitness As Part of Your Spiritual Practice?
Aug 30, 2023
Angel Answers: Is the Light Really Winning Right Now?
Aug 23, 2023
You Go First: A Plea for More Positivity in the World
Aug 16, 2023
Tired for No Reason?
Aug 09, 2023
Navigating the Ebb and Flow of Life, Confidence, and Abundance
Jul 26, 2023
The Energy of Movement: Listening to Your Body and Your Intuition
Jul 19, 2023
How to Know If You're A Lightworker
Jul 12, 2023
Stop Letting Fear Hold You Back
Jul 06, 2023
How to Be Weird (aka How to Just Be Yourself)
Jun 28, 2023
A Message From the Universe About Your Intuition
Jun 22, 2023
Closing the Gap Between Who You Are Now and Who You Want to Be
Jun 14, 2023
Embodying Your Higher Self: Reaching the Next Level
Jun 07, 2023
How to Clear Your Chakras
May 31, 2023
The Crown Chakra
May 24, 2023
The Third Eye Chakra
May 17, 2023
The Throat Chakra
May 10, 2023
The Heart Chakra
May 03, 2023
Solar Plexus Pt 2: With Great Power Comes Great Responsibility
May 03, 2023
The Solar Plexus Chakra
Apr 26, 2023
The Sacral Chakra
Apr 19, 2023
The Root Chakra
Apr 12, 2023
What Is Reiki: Updated
Apr 05, 2023
But Seriously, Don't Feed the Trolls...
Mar 29, 2023
Do This When You Feel Lost or Stuck
Mar 22, 2023
Fixing Problems vs Ignoring Them
Mar 15, 2023
Confidence Comes From Doing the Thing!
Mar 08, 2023
Higher Self Boundaries, Memes, Blocking People, and What Unity Really Means
Mar 01, 2023
Set Boundaries That Help You to Be Your Higher Self
Feb 22, 2023
Setting Boundaries As A Female Entrepreneur
Feb 15, 2023
Stop Expecting Perfection
Feb 08, 2023
Does It Matter If It's "Only Psychological"?
Feb 01, 2023
Boundaries Are Individual
Jan 25, 2023
Collective Energy Reading for 2023
Jan 18, 2023
Could This Be the Real Reason New Year's Resolutions Fail??
Jan 11, 2023
So Much Is Arbitrary; Take Back Your Power
Dec 28, 2022
What Was the Reason?? Soul Contracts and More...
Dec 21, 2022
Rewire Your Brain and Reset Your Energy for 2023
Dec 14, 2022
You Don't Need to Always Be Healing
Dec 07, 2022
Just Start!!
Nov 30, 2022
Is It Intuition or a Self-Fulfilling Prophecy?
Nov 23, 2022
Is This Instant Manifestation??
Nov 16, 2022
How to Know When to Let Things Go
Nov 09, 2022
Being Honest and Bold About Who I Want to Help | Imposter Syndrome and Disadvantages
Nov 02, 2022
Are YOU in Control of Your Energy?
Oct 26, 2022
A Lesson in Being BOLD at Marketing Impact Academy Live
Oct 20, 2022
But HOW Do I Find My Purpose?
Oct 12, 2022
Creating a Routine for Balance
Oct 05, 2022
Your Imagination Is Your Intuition
Sep 28, 2022
Getting to the Root: An Ancient Normal Instead of a New Normal...
Sep 21, 2022
A Story About Manifesting Rubber Duckies
Sep 14, 2022
You're Not Broken
Sep 07, 2022
Nothing Has to Mean Anything, But Everything Means Something
Aug 31, 2022
Balancing the Human Side and the Spiritual Side
Aug 24, 2022
Healing the Physical Body By Healing the Energy Body, f/ Ashlee Hoelck
Aug 17, 2022
The Energy Within You Is Limitless
Aug 10, 2022
Cutting Cords and Karmic Hooks
Aug 03, 2022
The Balance Between Being "Selfish" and Helping Others
Jul 27, 2022
My So-Called Awakening
Jul 20, 2022
Is There Really No Right or Wrong?
Jul 13, 2022
How Raising Your Own Vibration Affects the World
Jul 06, 2022
Can You Fully Surrender?
Jun 29, 2022
Bring Joy Back Into Your Life
Jun 22, 2022
Could You Believe Fully In Yourself for Just 24 Hours?
Jun 15, 2022
Confident Communication Using the Enneagram, w/ Janessa Finley
Jun 08, 2022
Healing Your Physical Energy Through Understanding Your Blood Labs, w/ Janessa Finley
Jun 01, 2022
Why Do We Have Strings of Bad Luck?
May 25, 2022
A Message for Your Soul's Purpose
May 18, 2022
When It's Not All Love and Light...
May 11, 2022
Why Do We Give So Much Weight to the Negative?
May 04, 2022
If You Feel Like You've Lost Who You Are...
Apr 27, 2022
Your Perfect Day...But Not in a Cheesy Way
Apr 20, 2022
Can Healing Work Be...Fun? f/ Katie Lane
Apr 13, 2022
Emotional Healing Using the Alexander Technique, with Morgan Rysdon
Apr 06, 2022
Morning Meditation
Mar 30, 2022
Confidence Meditation
Mar 23, 2022
Releasing Control Meditation
Mar 16, 2022
Sleep Meditation
Mar 09, 2022
Grounding Meditation
Mar 02, 2022
Can You Accept That You Are Here With An Important Purpose?
Feb 24, 2022
The Boundaries Intensive: Becoming Confident Enough to ENFORCE Your Boundaries
Feb 16, 2022
You're Worth More Than Just What You Can Do For Others
Feb 09, 2022
Balancing Motherhood and Business, with Logan Orihuela
Feb 02, 2022
Do You Really Want That? Setting Goals and Manifesting What You Want w/ Mindi Huebner
Jan 26, 2022
Chinese New Year: Feng Shui for the Year of the Tiger and Chinese Astrology Predictions w/ Jillian Rothschild-Scholar
Jan 19, 2022
Boundaries: Other People Are Not Your Responsibility
Jan 12, 2022
The Messages Were Great...But Now It's Time to Take Action
Jan 05, 2022
The Last Message You Need to Know About Your 2022
Dec 29, 2021
What To Do When You've Had Enough...
Dec 23, 2021
How to Know If You're Raising Your Vibration
Dec 15, 2021
The Message You Need to Hear About Wrapping Up Your 2021
Dec 08, 2021
Empaths: Protecting Your Energy When Dealing With World Events
Dec 01, 2021
The Energy of No (People Pleasers, Listen to This One!)
Nov 24, 2021
Toxic Positivity Might Not Be What You Think...
Nov 17, 2021
Co-Creating With the Universe
Nov 10, 2021
There Is Room for YOU to Do What Sets Your Soul on Fire
Nov 03, 2021
Replay: You Might Already Have the Answers Within You...But What if You Still Feel Stuck, Like You Need Help?
Oct 27, 2021
You Deserve Happiness!
Oct 20, 2021
You Can Do Hard Things...and I Have Proof
Oct 13, 2021
How to Get Out of That Struggle Loop
Oct 06, 2021
Are You Feeling Stuck In a Constant Struggle Loop?
Sep 29, 2021
Fiercely Persistent: Channeling Your Inner Warrior to Overcome Chronic Pain, with Katie Lane
Sep 22, 2021
If You've Ever Felt Invisible, This Episode Is For You
Sep 15, 2021
Higher Self Meditation
Sep 08, 2021
Take What Resonates and Leave What Doesn't, and What I'm Doing With 75 Hard
Sep 01, 2021
100th Episode!! Top 8 Lessons Learned Since Starting This Podcast 2 Years Ago
Aug 25, 2021
Owning Your Responsibility for Your Vibration, Without Being Rude, Being a Martyr, or Being a Doormat
Aug 18, 2021
Realistic Expectations for Living in a High Vibration
Aug 11, 2021
Having Trouble Manifesting? Your Divine Feminine and Divine Masculine Might Be Out of Balance! F/ Jess Belardi
Aug 04, 2021
What If You Could Tolerate Rejection? How Would Your Life Be Different?
Jul 28, 2021
Using the Alexander Technique to Change Your Physical, Mental, and Emotional Habits, with Morgan Rysdon
Jul 21, 2021
Shifting Your Energy and Finding Confidence Through Dance and Movement, with Wendy Ng
Jul 14, 2021
If You Don't Slow Down Yourself, the Universe Will Stop You: Time Management, Sadistic Meditation, and Lessons from Dying, with Scott Spears
Jul 07, 2021
Brain Health and Preventing Dementia, with Alexi Bracey
Jun 30, 2021
Living In Your "Of Course" Energy and Busting Limiting Beliefs with Mindi Huebner
Jun 23, 2021
Finding Yourself Again After Narcissistic Abuse, with Clinical Hypnotherapist and Life Coach Marie Fraser
Jun 16, 2021
You Are Not Your Thoughts...But Your Thoughts Create Your Reality...
Jun 11, 2021
Energy Leadership (and the Truth About Introverts) with Melissa Roberg
Jun 09, 2021
How to Be Happy First: Raise Your Vibration, Own Your Energy and Your Personal Power, with Maureen Gibbons
Jun 02, 2021
Shed the Formalities to Be Engaging and Be YOURSELF In All Situations, with Stacey Shipman
May 26, 2021
Your Soul's Journey, Spirit Guides, and Trusting Your Intuition with Victoria Shaw
May 19, 2021
Healing From the Body Level Up, with Janessa Finley
May 12, 2021
Give Her Courage: Teaching Girls How to Be Confident, with Amy Klein
May 05, 2021
Type A's: Avoiding Burnout and Finding Balance, with Samantha Kellgren
Apr 28, 2021
Reduce Stress and Increase Your Energy With The Energy Project!!
Apr 23, 2021
"Tapping" Into Your Energy Using EFT, with Amanda Ferrat
Apr 21, 2021
When You're Afraid People Will Make Fun of You for Going After Your Dreams
Apr 16, 2021
Finding Your Inner Badass, with Sandy Bartlett
Apr 14, 2021
Owning How You Show Up In This World Through Personal Branding, with Tiffany Cross Luciani
Apr 07, 2021
You Are Here For A Purpose
Apr 05, 2021
Following Your Passion and Living Your Soul's True Path, with Marisa Ciesluk
Mar 31, 2021
Releasing Meditation
Mar 25, 2021
Why the Gut-Brain Connection Is So Important for Health, Balance, Energy, and Healing, with Laura Martin
Mar 17, 2021
Part 2- Awkward Is the New Brave: Being Authentic and Vulnerable, with Belle Lockerby
Mar 12, 2021
Part 1- Awkward Is the New Brave: Being Authentic and Vulnerable, with Belle Lockerby
Mar 10, 2021
Creating Balance and Harmony Using Feng Shui, featuring Jillian Rothschild-Scholar
Mar 03, 2021
Digging, Uprooting, and Going Within Using Shadow Work, Breath Work, and Reiki with Alea Quiles
Feb 24, 2021
Awaken the Healer and Manifestor Within: A Journey Through Reiki, the Akashic Records, and the Universe With Reiki Master Vanessa Love
Feb 17, 2021
You Might Already Have the Answers Within You...But What if You Still Feel Stuck, Like You Need Help?
Feb 10, 2021
Energy is a Mindset (But Here Are A Few Tips to Boost Your Physical Energy Too)
Feb 03, 2021
From Rockstar Confidence to The Energy Within...
Jan 27, 2021
The Power of Affirmations: Fighting Postpartum Depression, f/ Coach Heidi
Jan 20, 2021
What Do You Need to Release Yourself From?
Jan 13, 2021
How to Stick to Your Habits and Reach Your Goals When You're EXHAUSTED, f/ Nutrition and Wellness Coach Sarah Hotchkiss
Jan 06, 2021
NEW 2021 Abundance Meditation
Dec 30, 2020
Goal-Setting: How to Make 2021 Light Years Better Than 2020
Dec 23, 2020
What It Really Means to "Be Brave Enough to Suck at Something New"
Dec 16, 2020
What Reiki Is and How It Helps With Confidence
Dec 09, 2020
Why It's So Hard to "Be Yourself"
Dec 03, 2020
How to Stop Comparing Yourself to Others
Nov 25, 2020
Should You Follow Your Passion or Your Purpose?
Nov 18, 2020
3 Tangible Steps That I Took to Improve My Own Confidence
Nov 11, 2020
How Your Thoughts Create Your Reality: You Are In Control
Nov 04, 2020
When It's Okay to Be Selfish
Oct 28, 2020
Interview: Nick Stellino--The Confidence to Follow Your Dreams and Do What You Love
Oct 21, 2020
Confidence is a Journey: Catching Up With Katelyn Mabry as She Faces Her Fears and Overcomes Obstacles to Achieve Her Goals
Oct 14, 2020
A Different Way to Face Your Fears: Focus On What Could Go RIGHT!!
Oct 07, 2020
Please Don't Give Up On Yourself Or Your Dreams!!
Sep 30, 2020
A Personal Story: What To Do When Your Confidence Level Drops
Sep 23, 2020
Breaking the Perfectionism Cycle
Sep 16, 2020
How Meditation Helps Your Confidence
Sep 09, 2020
Are You Holding Yourself Back From Your Dreams Because of FEAR?
Sep 02, 2020
How to Be More Mindful (and an Invitation to Join My Mindfulness and Meditation Challenge)
Aug 26, 2020
Raising Your Vibration to Help You Step Into More Confidence While Still Being Authentic
Aug 19, 2020
BONUS EPISODE: Your Comments on Fake It Til You Make It
Aug 17, 2020
Fake It Til You Make It? How to Boost Confidence Without Being FAKE
Aug 12, 2020
Removing Obstacles to Reaching Your Goals
Aug 05, 2020
How to Finally Beat Imposter Syndrome
Jul 29, 2020
Confidence in the Pageant World and Beyond with Miss Supranational USA Regina Gray
Jul 22, 2020
Finding Strength, Peace, and Purpose After Loss w/ Grief Wellness Mentor Lisa Price
Jul 15, 2020
Tips to Both Protect and Restore Your Energy!
Jul 08, 2020
Renew/Reset Your Resolutions Challenge!
Jul 01, 2020
Abundance Meditation
Jun 24, 2020
Empaths: Steps to Recharge Your Positive Energy and Mindset
Jun 17, 2020
When Past Feelings of Sadness, Loneliness, and Low Self-Esteem Show Up Again
Jun 10, 2020
How to Use Your Confidence to Speak Up and Effect Change
Jun 03, 2020
What Are You Going To Do With the Rest of Your Life?
May 27, 2020
Interview: Her Move Now--Building Women's Confidence with Jana Arellano
May 20, 2020
Interview: Finding Yourself By Running Away, with Token Carnie
May 13, 2020
Interview: Removing the Stigma of Shame from Mental Illness, with Hannah Stainer
May 06, 2020
Interview: Listen to Your Gut and Follow Your Dreams to Create Magic In Your Life
Apr 29, 2020
Interview: Surviving Childhood Abuse, Learning How to Cope and How to Love Yourself
Apr 22, 2020
Interview: How to Discover and Change the Beliefs That Are Holding You Back, with Kristin Mangas
Apr 15, 2020
Interview: The Law of Attraction and How It Can Help With Confidence AND Get You Through Current Times
Apr 08, 2020
Interview: Your Big Sis Kiki on Becoming an Infertility Coach, Shifting Priorities, and Gaining Confidence
Apr 01, 2020
Interview: Are Your Actions in Alignment With Your Thoughts and Feelings? Feat. the Hosts of the Psyched Podcast
Mar 25, 2020
Interview: Gaining Confidence Through Taking Action with Jessica Elliott
Mar 18, 2020
YOUR Story: Perspective in Hindsight
Mar 11, 2020
How to Make Others Feel Included, and How to Handle Feeling Left Out
Mar 04, 2020
Making A BIG Life Change: Overcoming Fear of Change, Failure, and Risk
Feb 26, 2020
Do You Have A GROWTH Mindset or a FIXED Mindset?
Feb 19, 2020
Get Rid of DRAMA in Your Life
Feb 12, 2020
Embrace Your Past But Don't Let It Define You
Feb 05, 2020
Quick Tip: How Gratitude Affects Self-Confidence
Jan 29, 2020
Take Back Your Power: Stop Negative Thoughts and Live Your Best Life
Jan 22, 2020
Getting Out of a Rut
Jan 15, 2020
Kick 2020's Butt With Better New Year's Resolutions
Jan 08, 2020
How to Pick Your Battles
Nov 25, 2019
ADHD: Tips, Strategies, and Confidence Boosters with Katelyn Mabry
Nov 08, 2019
Confidence at the Gym
Oct 21, 2019
No, Seriously...Stop Apologizing
Sep 30, 2019
Ok, Maybe It IS About You: Setting Boundaries
Sep 10, 2019
4: It's Not About You
Aug 06, 2019
3: My Story--Understanding WHY You Might Lack Confidence
Jul 20, 2019
2: Dealing With Imposter Syndrome
Jul 12, 2019
1: What Is True Confidence?
Jul 03, 2019