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| Episode | Date |
|---|---|
|
CBT why it works
|
Mar 19, 2026 |
|
Career change
|
Oct 13, 2025 |
|
Dealing with career change
|
Oct 02, 2025 |
|
Breaking through depression
|
Sep 30, 2025 |
|
How to Change
|
Sep 20, 2025 |
|
Productivity
|
Jul 30, 2025 |
|
Five stages of grief
|
Jul 29, 2025 |
|
Mindset rest series 2
|
Jul 23, 2025 |
|
Healing old wounds
|
Jul 23, 2025 |
|
Mindset reset series 1
|
Jul 21, 2025 |
|
3 Minute Mindset Reset episode 1
|
Jul 16, 2025 |
|
Manifesting through cognitive behavioural therapy skills
|
Jul 14, 2025 |
|
Change your thoughts, change your life.
|
Jul 02, 2025 |
|
Journaling for 90 days here's what happened
|
Jun 23, 2025 |
|
Being your best version
|
May 05, 2025 |
|
My thoughts on a book
|
Apr 10, 2025 |
|
Affirmations for a positive mindset
|
Mar 11, 2025 |
|
Self growth Podcast
|
Feb 22, 2025 |
|
Who do you want to be?
|
Feb 17, 2025 |
|
Child’s bad behaviour
|
Feb 09, 2025 |
|
Negative thoughts
|
Jan 12, 2025 |
|
Rewire your mind to positive mindset
|
Jan 10, 2025 |
|
Get ready for 2025!
|
Dec 01, 2024 |
|
Achieve your goals for 2025!
|
Nov 21, 2024 |
|
Being a wiser self
|
Nov 18, 2024 |
|
Dealing with changes
|
Nov 14, 2024 |
|
Overcoming fears and failures
|
Sep 17, 2024 |
|
Achieving your goals
|
Sep 17, 2024 |
|
Facing trauma
|
Sep 14, 2024 |
|
Self Improvement podcast
|
Sep 04, 2024 |
|
The life in music industry with Cosmo
|
Sep 03, 2024 |
|
Personal development for your goals
|
Aug 26, 2024 |
|
Stop caring about others opinions
|
Aug 22, 2024 |
|
Being grateful for the small things
|
Aug 20, 2024 |
|
Positive thoughts podcast
|
Aug 01, 2024 |
|
Surround yourself with right positive people
|
Jul 31, 2024 |
|
Finding happiness in our lives
|
Jul 22, 2024 |
|
How to be more kind to ourselves
|
Jul 21, 2024 |
|
Dealing with Covid-19 the best we can
|
Jul 09, 2024 |
|
What is real self care?
|
Jun 27, 2024 |
|
Finding your way in life
|
Jun 09, 2024 |
|
Embracing the change in technology
|
Jun 02, 2024 |
|
Embracing change even if it hard
|
May 31, 2024 |
|
Handling change
|
May 28, 2024 |
|
Measuring your success
|
May 27, 2024 |
|
Unlock your potential: self improvement
|
May 08, 2024 |
|
Self improvement goals
|
May 06, 2024 |
|
What to Do When you Feel Like Giving Up
|
Apr 30, 2024 |
|
How to be confident
|
Apr 22, 2024 |
|
Motivation while you struggle with depression
|
Apr 16, 2024 |
|
How to find yourself *self discovery
|
Apr 16, 2024 |
|
Self honesty
|
Apr 08, 2024 |
|
Unlock your potential: overcome self limiting beliefs
|
Apr 08, 2024 |
|
How to create version you want to be
|
Mar 29, 2024 |
|
Gratitude
|
Mar 25, 2024 |
|
Overcoming toxic relationships
|
Mar 12, 2024 |
|
3 ways to reprogram your mind
|
Mar 05, 2024 |
|
Self discovery
|
Mar 03, 2024 |
|
Self love
|
Mar 01, 2024 |
|
Journaling 101
|
Feb 17, 2024 |
|
Self belief
|
Feb 16, 2024 |
|
Self love for Valentine’s Day
|
Feb 13, 2024 |
|
positive thinking for depression
|
Feb 12, 2024 |
|
your journey
|
Feb 09, 2024 |
|
7 steps to creating Self improvement plan
|
Feb 09, 2024 |
|
Being better version of yourself
|
Feb 06, 2024 |
|
Feel good productivity
|
Feb 06, 2024 |
|
Authenticity for 2024
|
Feb 05, 2024 |
|
The red pill
|
Feb 05, 2024 |
|
Being productive in 2024
|
Feb 04, 2024 |
|
Reminder that you are good enough
|
Jan 23, 2024 |
|
Goals for 2024 let’s make it happen!
|
Jan 07, 2024 |
|
How to stop procrastination right now!
|
Dec 13, 2023 |
|
Finding closure
|
Dec 13, 2023 |
|
Achieve your goals for 2024
|
Dec 11, 2023 |
|
What makes us happy?
|
Dec 08, 2023 |
|
Prepare yourself for 2024
|
Dec 05, 2023 |
|
Overcoming depression
|
Nov 28, 2023 |
|
Uncertainty
|
Oct 31, 2023 |
|
The inner critic
|
Oct 26, 2023 |
|
8 universal truths about inner peace
|
Oct 16, 2023 |
|
12 ways to turn your dream into reality
|
Oct 12, 2023 |
|
Antidote to hustle
|
Oct 10, 2023 |
|
Hold your head high
|
Oct 09, 2023 |
|
The strength you didn’t know you had.
|
Oct 04, 2023 |
|
Lori's story
|
Sep 30, 2023 |
|
The bridge
|
Sep 30, 2023 |
|
Rising strong
|
Sep 20, 2023 |
|
Being a badass every day
|
Sep 12, 2023 |
|
Achieving goals
|
Sep 04, 2023 |
|
Overcoming depression with courage
|
Sep 04, 2023 |
|
Finding your potential
|
Sep 03, 2023 |
|
Overcoming suicidal thoughts
|
Sep 03, 2023 |
|
Being your authentic self
|
Aug 22, 2023 |
|
Breaking bad habits
|
Aug 22, 2023 |
|
Empowering mindset
|
Aug 08, 2023 |
|
5 ways to achieve your dreams
|
Jul 24, 2023 |
|
Understand CBT cognitive behavioral therapy
|
Jul 21, 2023 |
|
Accepting failures
|
Jul 18, 2023 |
|
Be gone, toxic thoughts!
|
Jul 18, 2023 |
|
Achieve the hardest goals!
|
Jul 17, 2023 |
|
Self love vs self pity
|
Jul 11, 2023 |
|
Overcoming anxiety & growing from the experience.
|
Jul 02, 2023 |
|
6 steps to find control
|
Jun 28, 2023 |
|
Take a hard look at yourself
|
Jun 14, 2023 |
|
Finding your passions and purpose
|
Jun 11, 2023 |
|
Finding your passions
|
May 29, 2023 |
|
Dealing with trauma the best we can
|
May 26, 2023 |
|
Having the strength
|
May 26, 2023 |
|
HOW TO BE UNSTOPPABLE
|
May 21, 2023 |
|
Remframing traumatic experiences
|
May 09, 2023 |
|
How to renew yourself
|
May 05, 2023 |
|
The hurt
|
May 02, 2023 |
|
How to create a breakthrough in any area of your life
|
Apr 30, 2023 |
|
Change the state of mind
|
Apr 26, 2023 |
|
How to create the life you want
|
Apr 24, 2023 |
|
5Bs burnout
|
Apr 24, 2023 |
|
Getting out of a rut
|
Apr 22, 2023 |
|
3 steps to boundaries
|
Apr 17, 2023 |
|
Resilience starts here
|
Apr 02, 2023 |
|
Motivation to achieve goals
|
Mar 27, 2023 |
|
Finding motivation
|
Mar 26, 2023 |
|
Overcoming trauma
|
Mar 13, 2023 |
|
Tips to cope with covid and anxiety.
|
Dec 13, 2022 |
|
Life planning tools
|
Feb 20, 2022 |
|
Achieving goals during covid
|
Nov 07, 2020 |
|
Lifesuccessnz podcast (Trailer)
|
Nov 27, 2019 |
|
Ways to improve your goals for the new year
|
Nov 26, 2019 |
|
Manifesting positivity is an important tool in life, changing our thoughts & behavior.
|
Jul 29, 2019 |
|
A lot of us struggle with depression
|
Jul 01, 2019 |