Just Great Yoga

By Jay Co

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Image by Jay Co

Category: Fitness

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Rate for this podcast

Subscribers: 4
Reviews: 1
Episodes: 3

Angela R
 Mar 31, 2020
Jay Co's classes are the right amount of challenging and instructive. My boyfriend and I can do these together - he's a novice and I'm advanced and we both get the benefits of these sessions. Thank you Jay!

Description

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.

We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Episode Date
#278 Keep Calm and Savasana
May 14, 2024
#98 The Great Liberation
May 23, 2021
Hundreds More Classes at JustGreatYoga.com
May 23, 2021