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Episode | Date |
---|---|
January Mistakes - Don’t make them!!
|
Jan 20, 2023 |
Episode 36:Tom Rigby and Dan McParland
|
Nov 18, 2022 |
Episode 35: Planning your winter training
|
Nov 11, 2022 |
Episode 34: An autumn recap before winter training begins
|
Oct 20, 2022 |
Episode 33: Looking forward to the Lakeland
|
Jul 23, 2022 |
Episode 32: Getting Your Ironman Performance Right!!
|
Jun 15, 2022 |
Episode 31 Outlaw Half Winner Lizzie Rayner
|
May 17, 2022 |
Episode 30 Dr Mark Burnley
|
May 15, 2022 |
Episode 29 Training Camps
|
Apr 11, 2022 |
Episode 28 - Jess Piasecki
|
Mar 28, 2022 |
Episode 27: Polarized Training (again)
|
Mar 15, 2022 |
The Berkeley Marathon
|
Feb 11, 2022 |
Avoid common winter training mistakes
|
Nov 30, 2021 |
Interview with Phil Sesemann
|
Oct 13, 2021 |
Ironman 70.3 winner James Scott Farrington
|
Sep 28, 2021 |
Episode 22: Ironman UK Review
|
Jul 08, 2021 |
Episode 21: The pre-season slump!
|
May 16, 2021 |
Episode 20: Like a broken record...
|
Apr 09, 2021 |
The 80:20 principle, what it really means...
|
Mar 14, 2021 |
Roll on race season!
|
Mar 01, 2021 |
Interview with Dan Nash
|
Nov 06, 2020 |
Alex Staniforth runs the 3 peaks ... and the bits inbetween
|
Sep 26, 2020 |
Craig Burrows South to North Wales Cycling Record
|
Sep 14, 2020 |
Get ready to race!! It's slowly getting back to normal...
|
Jul 23, 2020 |
The Coronavirus Catch Up
|
Jun 07, 2020 |
Coronavirus, Vaporfly and staying at home...
|
Apr 09, 2020 |
Interview with ultra runner Anna Troup
|
Feb 13, 2020 |
Sports science and technology, adding value or just adding data?
|
Jan 21, 2020 |
Winter training to get faster... even if you're getting older
|
Dec 13, 2019 |
Interview with Brad Culp
|
Nov 26, 2019 |
Marathon records and magic shoes...
|
Oct 19, 2019 |
Interview with Nathan Ford, first age group athlete at Ironman Wales
|
Sep 23, 2019 |
Interview with elite runner and UK anti-doping representative Andy Heyes
|
Sep 07, 2019 |
The application of sports science research and an interview with sports nutritionist Dr Gareth Wallis
|
Aug 24, 2019 |
What's been on our mind this week?
|
Aug 09, 2019 |
Interview with 2019 Ironman UK champion Brian Fogarty
|
Jul 24, 2019 |
An interview with the new Wainwrights record holder Paul Tierney
|
Jul 09, 2019 |