Feed Your Soul with Kim
By Kim McLaughlin
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Image by Kim McLaughlin
Category: Mental Health
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Episodes: 149
Description
Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between.
Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of https://feedyoursoultherapy.com/ provides you with tips and tricks to help you feed your soul and thrive.
| Episode | Date |
|---|---|
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148: The Fear of Being Seen: How to Stop Hiding and Start Showing Up
|
Oct 26, 2026 |
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147: Halloween Candy and Intuitive Eating: How to Find Food Freedom
|
Oct 19, 2026 |
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146: Journaling for Mental Health: What Should I Write About?
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Oct 13, 2026 |
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145: Are You Mentally Healthy or Just Functioning? Signs Your Mental Health Needs Attention
|
Oct 06, 2026 |
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144: How to Stop Using Exercise to Burn Off What I Ate: Break Free from the Earn Your Food Mentality
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Sep 29, 2026 |
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143: How to Set Boundaries Without Feeling Guilty: Protect Your Energy and Mental Health
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Sep 14, 2026 |
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142: Why Do I Know What I Should Do But Can’t Make Myself Do It? Understanding Procrastination, Motivation & Mental Health
|
Sep 07, 2026 |
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141: Self-Love Isn't Selfish: Why Being Kinder to Yourself Changes Everything
|
Aug 31, 2026 |
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140: How to Know If It's Time for Therapy: 10 Signs You Shouldn't Ignore
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Aug 24, 2026 |
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139: How to Improve Your Mental Health: 10 Simple Wellness Habits
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Aug 17, 2026 |
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138: Why Therapy Isn't Just for Crisis: How Counseling Helps You Build a Better Life
|
Aug 03, 2026 |
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137: Create a Summer Bucket List for Better Mental Health
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Jun 30, 2026 |
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136: The Missing Pieces of Mental Health: 6 Pillars That Actually Help
|
Jun 15, 2026 |
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135: Movement as Medicine for your Soul: Exercise as a Wellness Tool for Mental Health
|
May 01, 2026 |
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134: Fueling the Feminine: Beauty, Community and Getting Full of Ourselves with Jenell Garcia
|
Jan 13, 2026 |
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133: Reflect, Release, and Reimagine: A Soul-Centered Guide to the New Year
|
Jan 06, 2026 |
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132: The In-Between Space: Caring for Your Body, Heart, and Spirit Between Christmas and the New Year
|
Dec 29, 2025 |
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131: Your Holiday Success Plan: Managing Stress, Family Dynamics and Food Challenges
|
Dec 09, 2025 |
|
130: Rebuilding from the Inside Out with Soul Coach Erica Carrico
|
Dec 02, 2025 |
|
129: Ditch the Holiday Food Stress: Intuitive Eating Tips for Thanksgiving
|
Nov 25, 2025 |
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128: Have Peace with Candy: Intuitive Eating for Halloween
|
Oct 27, 2025 |
|
127: Lessons Learned From a Solo Personal Retreat
|
Oct 09, 2025 |
|
126: Personal Retreat: A Meaningful Reset
|
Oct 01, 2025 |
|
125: Embrace Play as an Adult
|
Sep 22, 2025 |
|
124: Dyslexia and Mental Health: Increasing Resilience
|
Sep 15, 2025 |
|
123: Beyond Confidence
|
Jul 15, 2025 |
|
122: Unpacking Grief: The Backpack We All Carry
|
May 30, 2025 |
|
121: The Gift of Clear Boundaries
|
May 14, 2025 |
|
120: How to Choose the Right Therapist for YOU
|
May 09, 2025 |
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119: Don't Live a Flat Life with Chris Dyer
|
Apr 22, 2025 |
|
118:International Women's Day: Find a Place of Empowerment and Inner Peace
|
Mar 23, 2025 |
|
117: Eating Disorder Awareness Week
|
Feb 28, 2025 |
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116: The Self-Love Blueprint: How to Flourish and Thrive
|
Feb 18, 2025 |
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115: Map Out the New Year
|
Feb 07, 2025 |
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114: New Year, Expansive Focus
|
Feb 04, 2025 |
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113: Holiday Self-Care: From Surviving to Thriving
|
Dec 17, 2024 |
|
112: Holiday Survival Skills
|
Dec 13, 2024 |
|
111: How To Support A Loved One With An Eating Disorder
|
Nov 20, 2024 |
|
110: Understanding Emotional Eating through a Mindfulness Lens
|
Nov 18, 2024 |
|
109: Overcoming Candy Cravings: Find Food Freedom This Halloween with Intuitive Eating
|
Oct 26, 2024 |
|
108: Self Care is not Selfish
|
Sep 27, 2024 |
|
107: Embracing Body Acceptance: A Path to Peaceful Eating and Self-Love
|
Jul 08, 2024 |
|
106: Using Internal Family Systems to End Emotional Eating
|
Apr 24, 2024 |
|
105: Solar Eclipse: The power of the darkness to lead us to Intuitive Eating
|
Apr 12, 2024 |
|
104: STOP EXERCISING: A Case Joyful Movement!
|
Mar 05, 2024 |
|
103: Moving Through Grief
|
Dec 05, 2023 |
|
102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-being
|
Nov 29, 2023 |
|
101: Lessons From an Intuitive Eater
|
Nov 07, 2023 |
|
100: Ask Kim Anything: Intuitive Eating
|
Oct 20, 2023 |
|
99: Unlocking Food Freedom: Empowering Emotional Eaters
|
Oct 02, 2023 |
|
98: 8 Myths of Intuitive Eating Part 2
|
Sep 25, 2023 |
|
97: 8 Myths of Intuitive Eating Part 1
|
Sep 15, 2023 |
|
96: Taking Care of Your Wellness
|
Aug 25, 2023 |
|
95: Wellness Tool #4: Play as Self-Care
|
Jul 31, 2023 |
|
94: SummerSoul
|
Jul 13, 2023 |
|
93: The Energy of Food
|
Jul 03, 2023 |
|
92: Summer Fun As Self-Care
|
Jun 26, 2023 |
|
91: Nighttime Emotional Eating
|
Jun 05, 2023 |
|
90: Emotional Eating QA
|
May 29, 2023 |
|
89: End Dieting Through Self-Care
|
Apr 11, 2023 |
|
88: Emotional Eating Freedom
|
Mar 17, 2023 |
|
87: Food Freedom Through Emotions
|
Mar 03, 2023 |
|
86: Dieting is Seductive
|
Feb 20, 2023 |
|
85: How can I tell if I am hungry?
|
Feb 09, 2023 |
|
84: Anti-Diet Revolution
|
Jan 26, 2023 |
|
83: (Rerelease episode 35) End Dieting as a New Year’s Resolution
|
Jan 13, 2023 |
|
82: Thrive over the holidays
|
Dec 21, 2022 |
|
81: How to Avoid Stress Over the Holidays
|
Nov 28, 2022 |
|
80: (Re-release Ep. 62) Intuitive Eating at Thanksgiving
|
Nov 21, 2022 |
|
79: The struggle with Halloween candy is real
|
Oct 25, 2022 |
|
78: Can you have peace with food this holiday season?
|
Oct 03, 2022 |
|
77: Solutions to End Emotional Eating
|
Sep 19, 2022 |
|
76: Don’t Weight: Love Yourself Now!
|
Sep 05, 2022 |
|
75: Self-Esteem Is Not Found in Weight Loss
|
Aug 19, 2022 |
|
74: Intuitive Eating and The Satisfaction Factor
|
Aug 02, 2022 |
|
73: Speaking of Fear
|
Jul 19, 2022 |
|
72: Summer Bucket List: A Plan for Self-Care
|
Jul 11, 2022 |
|
71: Building Confidence with Ebony Moore
|
Jun 03, 2022 |
|
Episode 70_ Intuitive Eating Community
|
Apr 30, 2022 |
|
69: Thriving at the Holidays
|
Apr 16, 2022 |
|
68_Food Freedom: Mindfulness
|
Mar 21, 2022 |
|
67: Food Freedom Live: Emotional Eating
|
Mar 03, 2022 |
|
66: Food Freedom Live: Diet Mindset
|
Feb 22, 2022 |
|
65: It Is All About the Love
|
Feb 17, 2022 |
|
Re-Release 01 (Ep. 32) Holiday Hungers: What are you REALLY hungry for?
|
Dec 22, 2021 |
|
64: Gratitude Challenge
|
Dec 04, 2021 |
|
63_Gratitude as a Practice
|
Nov 18, 2021 |
|
62_Intuitive Eating at Thanksgiving
|
Nov 11, 2021 |
|
61_Holiday Trifecta: Candy Issue
|
Nov 03, 2021 |
|
60_Life Lessons from COVID
|
Jun 25, 2021 |
|
Episode 59: Wellness Tool #2 Journaling with Prompts
|
Apr 01, 2021 |
|
Episode 58: Wellness Tool #1 Journaling
|
Mar 26, 2021 |
|
Episode 57: Good Morning Starshine- Morning Routine
|
Feb 24, 2021 |
|
Episode 56: Holiday Hungers 2020
|
Dec 03, 2020 |
|
Holiday Sadness 2020 (Pandemic Edition)
|
Nov 25, 2020 |
|
54: Holiday Trifecta 2020 (Pandemic Edition)
|
Nov 16, 2020 |
|
53: The Check In
|
Nov 11, 2020 |
|
Episode 52: Telehealth for Mental Health
|
Aug 21, 2020 |
|
Episode 51: Finding Happiness- Make Time for Friends
|
Jul 03, 2020 |
|
50: Question and Answer with Kim
|
Jun 10, 2020 |
|
49: Finding Happiness- Be Serious About Play
|
May 29, 2020 |
|
48: Secrets To End Overeating (COVID19 edition)
|
May 25, 2020 |
|
47: Finding Happiness ~ April
|
Apr 13, 2020 |
|
46: What Do You Really Need?
|
Mar 30, 2020 |
|
45: Feel Inspired During the COVID-19 Crisis
|
Mar 23, 2020 |
|
44: Spirituality, Kindness & the Coronavirus
|
Mar 16, 2020 |
|
43: Drive Fear & Anxiety Away!
|
Mar 10, 2020 |
|
42: Finding Happiness ~ March
|
Mar 02, 2020 |
|
41: Feed Your Soul Lessons
|
Feb 24, 2020 |
|
40: Self-Love ~ The Key Ingredient
|
Feb 17, 2020 |
|
39: Finding Happiness ~ Love
|
Feb 10, 2020 |
|
38: New You for a New Decade
|
Feb 03, 2020 |
|
37: New Year New Mindset
|
Jan 27, 2020 |
|
36: Finding Happiness
|
Jan 20, 2020 |
|
35: Dieting is a Horrible New Year’s Resolution
|
Jan 13, 2020 |
|
34: NO More Resolutions!
|
Jan 06, 2020 |
|
33: Decade in Review: Why I Like to Review the Past
|
Dec 31, 2019 |
|
32: Holiday Hungers ~ What Are You Really Hungry For?
|
Dec 16, 2019 |
|
31: Holiday Blues
|
Dec 09, 2019 |
|
30: Peace with the Holidays & Food
|
Dec 02, 2019 |
|
29: Gratitude Practice
|
Nov 25, 2019 |
|
28: Beat Holiday Stress
|
Nov 18, 2019 |
|
27: What is Stress Eating?
|
Nov 11, 2019 |
|
26: Candy is Not Bad
|
Nov 04, 2019 |
|
25: Halloween Candy Scares Me!
|
Oct 28, 2019 |
|
24: Confidence with Erin Summ
|
Oct 21, 2019 |
|
23: Self-Image
|
Oct 14, 2019 |
|
22: The Holiday Trifecta
|
Oct 07, 2019 |
|
21: The Four Agreements
|
Sep 30, 2019 |
|
20: A Well Lived Life
|
Sep 23, 2019 |
|
19: Self-Care for Everyone
|
Sep 16, 2019 |
|
18: The Lies You Tell Yourself
|
Sep 09, 2019 |
|
17: Mindful Eating
|
Sep 02, 2019 |
|
16: Emotional Avoidance
|
Aug 26, 2019 |
|
15: What Are Emotional Triggers?
|
Aug 19, 2019 |
|
14: Do You Eat Your Emotions?
|
Aug 12, 2019 |
|
13: The Why and How of Mindfulness
|
Aug 05, 2019 |
|
12: Mindfulness is Not...
|
Jul 29, 2019 |
|
11: Mindfulness
|
Jul 22, 2019 |
|
10: Emotional Hunger
|
Jul 15, 2019 |
|
9: Vacation: Have to Get Away!
|
Jul 08, 2019 |
|
8: Clean Your Closet; Change Your Life!
|
Jul 01, 2019 |
|
7: Diet is a Four Letter Word
|
Jun 24, 2019 |
|
6: Summer Fun!
|
Jun 17, 2019 |
|
5: The Four Hungers ~ What Are You Really Hungry For?
|
Jun 12, 2019 |
|
4: Intuitive Eating ~ The Answer to Ending Overeating & Dieting
|
Jun 03, 2019 |
|
3: Ditch the Diet!
|
May 27, 2019 |
|
2: What is Emotional Eating?
|
May 23, 2019 |
|
Episode 1: Let's Get Started! ~ Learn the Six Core Concepts to "Feed Your Soul"
|
May 14, 2019 |