Self Care Edit
By Emma Benyon
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Category: Mental Health
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Subscribers: 4
Reviews: 0
Episodes: 155
Description
Welcome to the Self Care Edit, with me, Emma Benyon.
A Multi-Certified Coach for Women, Self Care Expert and Educator.
This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.
I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
| Episode | Date |
|---|---|
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Final Episode of Self Care Edit with Emma Benyon
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Feb 22, 2026 |
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Empowering Your Career Journey, with Emma Benyon
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Jul 30, 2025 |
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The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon
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Jul 23, 2025 |
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Digital Wellness with Heather Barnard and Emma Benyon
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Jul 16, 2025 |
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Practical Tools to help you start Writing, with Emma Benyon
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Jul 09, 2025 |
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Finding your thing in Motherhood, with Emma Benyon
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Jul 02, 2025 |
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Juggling Business and Motherhood, with Emma Benyon
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Jun 25, 2025 |
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How often do you let fear hold you back, with Emma Benyon
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Jun 18, 2025 |
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When You Feel Like You Are Stopping And Starting, with Emma Benyon
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Jun 11, 2025 |
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Journaling Mini Series, Part 5, Overcoming Journaling Blocks
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Jun 04, 2025 |
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Journaling Mini Series, Part 4, Creating your Journaling Daily Ritual with Emma Benyon
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May 28, 2025 |
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Welcome to the Self Care Edit Podcast with Emma Benyon
|
May 18, 2025 |
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Co-regulation with guest Samantha Dholakia and Emma Benyon
|
May 14, 2025 |
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Navigating ADHD and Parenting with guest Maddy and Emma Benyon
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May 07, 2025 |
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Healing your Gut with guest Caroline Heaton-Tate and Emma Benyon
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Apr 30, 2025 |
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Developing a Strong Mindset with guest Dawni Baxter and Emma Benyon
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Apr 23, 2025 |
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Strategies for Good Sleep, with guest Sam Robertson and Emma Benyon
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Apr 16, 2025 |
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Empowering Ourselves as Women, with guest Suzzie Vehrs and Emma Benyon
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Apr 09, 2025 |
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Multitasking and Movement as a Busy Mum with Guest Expert Mariela DeSantiago and Emma Benyon
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Apr 02, 2025 |
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Reclaiming Ourselves, with Emma Benyon
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Mar 28, 2025 |
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Journaling Mini Series Part 3 ~ Journaling: How to build a consistent practice with Emma Benyon
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Mar 26, 2025 |
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Journaling Mini Series Part 2 ~ Journaling: How to get started with Emma Benyon
|
Mar 19, 2025 |
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Journaling Mini Series: Part 1: What is Journaling with Emma Benyon
|
Mar 12, 2025 |
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Trusting your intuition as a mum, with guest expert Helen, Essential Parenting and Emma Benyon
|
Mar 05, 2025 |
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Where can you Invite more Adventure into Motherhood, with Emma Benyon
|
Feb 26, 2025 |
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Embracing Motherhood as your Biggest Opportunity yet, with guest expert Tamsin and Emma Benyon
|
Feb 19, 2025 |
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Your Word of the Year for 2025, with Emma Benyon
|
Feb 12, 2025 |
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The Village, with guest expert Louise Salih and Emma Benyon
|
Feb 05, 2025 |
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Romantise your Life as a Mother, with Emma Benyon
|
Jan 29, 2025 |
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How to Nurture Yourself as You Grow Through Motherhood, with Emma Benyon and guest Sophie Burch
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Jan 22, 2025 |
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Shifting Perspectives in Motherhood, with Emma Benyon
|
Jan 15, 2025 |
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Prioritising Yourself in 2025 as a Mum, with Emma Benyon
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Jan 08, 2025 |
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Setting Intentional Goals for 2025, with Emma Benyon
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Jan 01, 2025 |
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Review and Reflect on your 2024, with Emma Benyon
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Dec 25, 2024 |
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How NLP can help you in Motherhood, with Emma Benyon
|
Oct 09, 2024 |
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Simple and Practical Tips for Busy Mums, with Emma Benyon
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Sep 25, 2024 |
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Starting a business as a busy Mum, with Emma Benyon
|
Sep 11, 2024 |
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Busting those Self Care Myths, with Emma Benyon
|
Aug 28, 2024 |
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Grounding into Motherhood, with Emma Benyon
|
Aug 14, 2024 |
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Finding moments for you this year, with Emma Benyon
|
Jul 31, 2024 |
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Summer Holidays - muddling through
|
Jul 02, 2024 |
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Breathing Exercise: Breathe in calm for the summer holidays
|
Jun 29, 2024 |
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Self Care and Motherhood Edit Podcast Season 5 Trailer
|
Jun 21, 2024 |
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The Self Care Secrets you need to know with Emma Benyon and special guest Belinda Batt
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May 17, 2024 |
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Bringing Calmness into Motherhood, with Emma Benyon and special guest Hayley Reilly
|
May 03, 2024 |
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Be Your Greatest Asset with Emma Benyon and special guest Michele Akester-Marsh
|
Apr 19, 2024 |
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Mindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-Adiamah
|
Apr 05, 2024 |
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One way to feel more confident, with Emma Benyon
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Mar 22, 2024 |
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Self care for Spring, with Emma Benyon
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Mar 08, 2024 |
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Setting goals to help you thrive, with Emma Benyon
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Feb 23, 2024 |
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Finding more calm, with Emma Benyon
|
Feb 09, 2024 |
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Lessons from 2023, with Emma Benyon
|
Jan 26, 2024 |
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How to thrive in 2024 {a mini masterclass}, with Emma Benyon
|
Jan 12, 2024 |
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Review your 2023, with Emma Benyon
|
Jan 07, 2024 |
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Living a heart centred life, with Emma Benyon
|
Dec 29, 2023 |
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Self Care for Winter, with Emma Benyon
|
Dec 15, 2023 |
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Setting goals to help you thrive, with Emma Benyon
|
Dec 01, 2023 |
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Learnings which have transformed my life, with Emma Benyon
|
Nov 17, 2023 |
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Growing your business whilst being a mum, with Emma Benyon
|
Nov 03, 2023 |
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Self Care for Autumn with Emma Benyon
|
Oct 20, 2023 |
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Discovering your Values, with Emma Benyon
|
Oct 06, 2023 |
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Limiting Beliefs, with Emma Benyon
|
Sep 22, 2023 |
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Embracing your identity in motherhood, with Emma Benyon
|
Sep 08, 2023 |
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Winning as a Mummy moments, with Emma Benyon
|
Aug 25, 2023 |
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Finding your creativity as a mum, with Emma Benyon
|
Aug 11, 2023 |
|
Three practical steps to start writing, with Emma Benyon
|
Jul 28, 2023 |
|
Cultivating more balance in motherhood, with Emma Benyon
|
Jul 14, 2023 |
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What Brings you Joy? with Emma Benyon
|
Jun 30, 2023 |
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Why self care is important as a mum, with Emma Cottam
|
Jun 16, 2023 |
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How to start to listen to your Intuition, with Emma Cottam
|
Jun 02, 2023 |
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Prompts to help you pause & reflect, with Emma Cottam
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May 12, 2023 |
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Journaling is your Superpower, with Emma Cottam
|
Mar 25, 2023 |
|
Self Care for Spring with Emma Cottam
|
Mar 11, 2023 |
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Magical Motherhood with Emma Cottam
|
Feb 18, 2023 |
|
Episode 1 - Journey to Now with Emma Cottam
|
Oct 29, 2021 |
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Episode 78 - Self Care Reminder with Emma Cottam
|
Apr 03, 2021 |
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Episode 77 - Being Visible with Natalie Trice
|
Mar 20, 2021 |
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Episode 76 - Creating Inner Confidence & Self Love with Anna Campkin
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Mar 06, 2021 |
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Episode 75 - The Gut-Brain Connection with Annie Breen
|
Feb 20, 2021 |
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Episode 74 - Establishing Balance & Boundaries as a Freelancer and a Mum with Sarah Townsend
|
Feb 06, 2021 |
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Episode 73 - How to Show Up & Be Brave in Parenting with Terri and Sanela, Grounded Parents Group
|
Jan 23, 2021 |
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Episode 72 - Gratitude and Affirmations with Sarah Lynas
|
Jan 09, 2021 |
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Episode 71 - Honest Motherhood with Rebecca Oxtoby, author of Mum's the Word
|
Dec 26, 2020 |
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Episode 70 - Self Care with Karen Cannon, founder of 365 Pearls of Wisdom
|
Dec 19, 2020 |
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Episode 69 - Self Care with Sophie Burch, founder of The Mamma Coach
|
Dec 12, 2020 |
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Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy
|
Dec 05, 2020 |
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Episode 67 - Self Care with Sara Campin, Founder of The Nourish App
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Nov 28, 2020 |
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Episode 66 - Pelvic Floor Health with Grace Lillywhite, Founder of Centred Mums
|
Nov 21, 2020 |
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Episode 65 - Mental Health and the 3R Formula with Hannah Sturland, founder of Connected Health
|
Nov 14, 2020 |
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Episode 64 - The importance of self care with Helen Turner
|
Nov 07, 2020 |
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Episode 63 - Creating a Business Whilst on Maternity Leave with Danni McCabe, Founder of Mama Tribe
|
Oct 31, 2020 |
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Episode 62 - Creative Self Care, with Karen Canon, Founder of 365 Pearls of Wisdom
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Oct 24, 2020 |
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Episode 61 - Overwhelm and how to deal with it, with Lucille Whiting, Founder of Sophia Alexander
|
Oct 17, 2020 |
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Episode 60 - Less exhausted and more rested as a mum, with Tasha D'Cruz
|
Oct 10, 2020 |
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Episode 59 - Burnout with Cassie Mather-Reid
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Oct 03, 2020 |
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Episode 58 - Calm Mamas Club, with Gemma Capocci, Founder of Calm Mamas Club
|
Sep 26, 2020 |
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Episode 57 - Adapting with Natalia Sanders Founder of Clear Desk
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Sep 19, 2020 |
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Episode 56 - Tender: The Imperfect Art of Caring with Penny Wincer
|
Sep 12, 2020 |
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Episode 55 - Matrescence with Naomie Ella, Founder of Motherhood Transitions
|
Sep 05, 2020 |
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Episode 54 - Importance of Preparing for Beyond Birth with Sophie Burch, Founder of The Mamma Coach
|
Aug 29, 2020 |
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Episode 53: Hypnobirthing Twins, with Helen Kelynack Founder of Mind and Body Hypnotherapy
|
Aug 22, 2020 |
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Episode 52 - One Year Special Anniversary episode with Kelly Neale, Founder of Powerful Plus Size Pregnancy
|
Aug 15, 2020 |
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Episode 51 - Supporting your emotional wellbeing with Essential Oils with Jennie Read, Founder of Redemption Health
|
Aug 08, 2020 |
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Episode 50 - Being True To You with Alison Ford, Founder of Simply Thrive
|
Aug 01, 2020 |
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Episode 49 - Self Care Practices with Suzy Reading
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Jul 25, 2020 |
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Episode 48 - Creativity and You with Claire Venus, Founder of Creatively Conscious
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Jul 18, 2020 |
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Episode 47 - How our childhood beliefs influence our lives with Kathy Sanderson, Founder of Healing From Within
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Jul 11, 2020 |
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Bonus Episode - Lockdown Life with Emma Cottam, Founder of Isabella and Us.
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Jul 09, 2020 |
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Episode 46 - Using Herbs to help stress levels with Pamela Spence, Founder of Pamela Spence Medical Herbalist
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Jul 04, 2020 |
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Episode 45 - Birth Prep with Faye Southey, Founder of Mama Dot Gang and The V Hive
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Jun 27, 2020 |
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Episode 44 - Alcohol as a Coping Mechanism with Gayle Macdonald, Founder of Sober Bliss
|
Jun 20, 2020 |
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Episode 43 - Babble Talks with Ruth Bennett, Co-Founder of Babble Talks
|
Jun 13, 2020 |
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Episode 42 - Nourish App with Sara Campin, Founder of the Nourish App
|
Jun 06, 2020 |
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Episode 41 - Freedom of the Soul and Energy Management with Natasha Price, Energy Therapist and Wellness Consultant
|
May 30, 2020 |
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Episode 40 - Being a parent of a child with additional needs with Cathy Wassell, Founder of Socially Contented and Teen Calm
|
May 23, 2020 |
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Episode 39 - Resilience and Mother's Guilt with Nicky Lowe, Founder of Wisdom for Working Mums
|
May 16, 2020 |
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Episode 38 - #winningasamummy campaign with Emma Cottam, Founder of Isabella and Us.
|
May 09, 2020 |
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Episode 33 - What is a Doula with Kelly Neale, Founder of Plus Size and Pregnant
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Apr 04, 2020 |
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Episode 32 - Positive Wellbeing Zine for Mums with Emma Cottam, Founder of Isabella and Us.
|
Mar 28, 2020 |
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Episode 31 - Business Mum with Carla Lett, Founder of My Bump 2 Baby
|
Mar 21, 2020 |
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Episode 30 - Essential Oils with Jenni Read, Founder of Redemption Health
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Mar 14, 2020 |
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Episode 29 - My BitBaby with Rachael Curran, founder of My BitBaby
|
Mar 07, 2020 |
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Episode 28 - The Importance of Your Mum Tribe with Dina Maktabi, Founder of Kesington Mum
|
Feb 29, 2020 |
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Episode 27 - Being in the Photo with Antonina Mamzenko, founder of Antonina Mamzenko Photography
|
Feb 22, 2020 |
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Episode 26 - Seeing the Good in Every Day with Karin Joyce, Founder of Imperfectly Happy
|
Feb 15, 2020 |
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Episode 25 - Postnatal Nutrition with Rebecca Stevens, found of Nourish and Nurture Nutrition
|
Feb 08, 2020 |
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Episode 24 - Mindfullness with Amy Polly, founder of The MamaKind Club
|
Feb 01, 2020 |
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Episode 23 - Baby Blues and PND with Dr Emma Gladwinfield, GP and founder of Mums Matter Rossendale
|
Jan 25, 2020 |
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Episode 22 - Reconnecting to Yourself, Zoe Blaskey, founder of Motherkind
|
Jan 18, 2020 |
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Episode 21 - Post-natal Depression with Miriam Greaves, founder of Parent Tribe
|
Jan 11, 2020 |
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Episode 20 - Hynobirthing with Megan Rossiter, Founder of Birth ED
|
Jan 04, 2020 |
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Episode 19 - Winning as a Mummy with Emma Cottam, founder of Isabella and Us.
|
Dec 28, 2019 |
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Episode 18 - The Importance of Self Care at Christmas with Carly Keighley, Founder of Find Your Feel Good with Carly
|
Dec 21, 2019 |
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Episode 17 - Self Care at Christmas with Suzannah Butcher, founder of Calmpreneur
|
Dec 14, 2019 |
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Episode 16 - Surviving the family sh**t storm at Christmas with Sue Tappenden, founder of Headspace for Change
|
Dec 07, 2019 |
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Episode 15 - Self Care with Emma Cottam, founder of Isabella and Us.
|
Nov 30, 2019 |
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Episode 14: Losing our identity with Sara Vickery-Bragg, founder of Seventeen Minutes
|
Nov 23, 2019 |
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Episode 13 - Affirmations with Beki Beer, founder of Believe in Me
|
Nov 16, 2019 |
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Episode 12 - Postnatal Planning with Kelly Neale, founder of Plus Size and Pregnant
|
Nov 09, 2019 |
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Episode 11 - Confidence with Caroline Thompson, founder of Caroline Thompson Coaching
|
Nov 02, 2019 |
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Episode 10 - Work at home Mum with Laura Smith, founder of Hex Nex
|
Oct 26, 2019 |
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Bonus Episode 3 - PODCAST LIVE with Kelly Neale, founder of Plus Size and Pregnant
|
Oct 19, 2019 |
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Episode 9 - Social Media and Self Care with Jo Love, founder of Lobella Loves
|
Oct 12, 2019 |
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Bonus Episode 2 - Emma Cottam, founder of Isabella and Us. shares her story of PND
|
Oct 10, 2019 |
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Episode 8 - Re-usable Period Pads with Lauren Derrett, founder of Wear 'em Out
|
Oct 05, 2019 |
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Bonus Episode - What I learnt from nearly hitting burnout
|
Oct 03, 2019 |
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Episode 7 - Plus Size Pregnancy with Kelly Neale, founder of Plus Size and Pregnant
|
Sep 28, 2019 |
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Episode 6: IVF with Stacey Williamson-Michie from Awesome Mama Illustration
|
Sep 21, 2019 |
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Episode 5 - Tea and Self Care with Bethan from HotTea Mama
|
Sep 14, 2019 |
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Episode 4- 5 things the first year of motherhood taught me
|
Sep 07, 2019 |
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Episode 3 - Dating after Kids with John and Kate from a Year of Dates
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Aug 31, 2019 |
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Episode 2 - Tracking your cycles with Naomi Gale
|
Aug 31, 2019 |
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Episode 1- My Story
|
Aug 31, 2019 |
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Launch Episode 2
|
Aug 06, 2019 |
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Launch Episode
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Jul 17, 2019 |