Mentally STRONG Academy: Embrace the Journey
By Cristi Bundukamara
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Category: Mental Health
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Episodes: 243
Description
About Dr. BDr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
| Episode | Date |
|---|---|
|
Shining Through: Finding Joy as a Special Needs Mom with Liana Cancian
|
Dec 18, 2024 |
|
Unleashing Grief: A Warrior's Guide to Healing with Lisa Robinson
|
Dec 10, 2024 |
|
Unmasking Human Trafficking: A Conversation with Bakhita Mountain Home
|
Dec 03, 2024 |
|
Unlocking Your Intuition: Channeling, Mediumship & Healing with Ingrid Turner
|
Nov 10, 2024 |
|
Defying Death: Chris Jankulovski's Journey Through Near-Death Experiences & Choosing Life
|
Oct 31, 2024 |
|
Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man"
|
Oct 24, 2024 |
|
Integrating Grief and Trauma: A Somatic Approach | Amy Pickett Williams
|
Oct 18, 2024 |
|
Finding Light in the Shadow of Grief: A Somatic Journey with Amy Pickett Williams
|
Oct 16, 2024 |
|
Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove
|
Sep 29, 2024 |
|
Relationship Advice to Keep Your Bond Strong | Dr. Mike Ghali
|
Sep 24, 2024 |
|
Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness
|
Sep 11, 2024 |
|
Strengthening Families: Expert Insights on Child Mental Health and Family Systems with Laura Olson
|
Sep 06, 2024 |
|
Confronting Loneliness & Finding Purpose: Mental Health in the Golden Years with Jason De Bueno
|
Sep 04, 2024 |
|
The Mind-Body Connection: Unlocking Healing Through Energy Work
|
Aug 11, 2024 |
|
Grief is NOT Always the Final Act of Love: Grief, Love, and Letting Go
|
Jul 29, 2024 |
|
Grief, Trauma, and the Spiritual Journey: Suicide Loss & Healing with Dr. Alina Garbuz
|
Jul 26, 2024 |
|
Embracing The Journey: Navigating Self-Worth, Leadership, and Personal Growth with Donna Carlson
|
May 08, 2024 |
|
Understanding and Conquering Depression | Dr. B's Guide to Overcoming Mental Health Challenges
|
Mar 30, 2024 |
|
Fed Up With Constantly Being Triggered? Try This!
|
Mar 23, 2024 |
|
Suzanne's Journey Through Grief, Anger, and Understanding
|
Mar 21, 2024 |
|
Navigating Grief with Dialectical Thinking: Insights from Loss
|
Mar 16, 2024 |
|
Dr. Faust Ruggiero's Blueprint for Well-being: An In-Depth Conversation with Dr. B
|
Mar 14, 2024 |
|
Unlocking Mental Strength: Heal Chaos and Overwhelm Declutter
|
Mar 09, 2024 |
|
Redefining Resilience: Kelli's Bold Stand about Suicide | Kelli Reinhardt Bcc Evolution
|
Mar 07, 2024 |
|
Confronting Grief: Dr. B raw and honest storytelling
|
Feb 25, 2024 |
|
Understanding Inattention: Beyond ADD & ADHD Diagnosis | Dr. Cristi Bundukamara
|
Feb 17, 2024 |
|
Resilience in Uniform: Col. Bob McLaughin Mt Carmel Veterans Center
|
Feb 14, 2024 |
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Discovering Mindful Practices: Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local
|
Feb 08, 2024 |
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Overcoming Internal Barriers to Mental Strength: Barriers Within
|
Feb 04, 2024 |
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Creating a Positive Workplace Culture: Insights from Leadership Expert
|
Feb 01, 2024 |
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Discover Your Core Connection with Dr. B
|
Jan 26, 2024 |
|
Unpacking Trauma and Mental Health: A Deep Dive into the Mentally Strong Method
|
Jan 24, 2024 |
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More than Willpower : Unlock the Secrets of Behavioral Change
|
Jan 19, 2024 |
|
Embrace the Journey : A Conversation with Dane Crampton from Status Code Four!
|
Jan 18, 2024 |
|
Navigating Grief: A Deep Conversation on Loss and Healing | Kathy Sparnins
|
Jan 10, 2024 |
|
A Mother's Pain: Christina Starkey's Heartbreaking Journey
|
Dec 27, 2023 |
|
Empowering Mental Strength: Inside the Mentally Strong Medical Mode
|
Dec 23, 2023 |
|
Mind, Body, Spirit: Unveiling Transformation with Rachel Stiff
|
Dec 21, 2023 |
|
No one is going to rescue you: Finding Strength Within
|
Dec 17, 2023 |
|
Beyond the Shadows: Embracing Vulnerability and Forgiveness in the Wake of Loss (Empowering & Evocative)
|
Dec 13, 2023 |
|
Anticipating Grief: Owning Your Unique Story
|
Dec 09, 2023 |
|
Healing Addiction and Trauma: Mental Health Insights with Nathan Klotz
|
Dec 06, 2023 |
|
Three Things to Avoid Saying to a Grieving Parent
|
Dec 02, 2023 |
|
Holiday Harmony: Inner Peace and Meaningful Connections | Carmina Blasko LPC
|
Nov 30, 2023 |
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You Can Be Grateful While Grieving
|
Nov 27, 2023 |
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Joy and Pain Can Coexist
|
Nov 17, 2023 |
|
Anxiety in Motherhood: The Mentally STRONG Method in Action
|
Nov 15, 2023 |
|
Grief is Pain | Three Practical Tips
|
Nov 10, 2023 |
|
Combat Stress and Find Joy: Special Guest Suzanne Faber
|
Nov 08, 2023 |
|
3 Things to Remember on a Death Anniversary | Reggie's Story
|
Nov 03, 2023 |
|
Do I have hypersomnolence? Demystifying the DSM
|
Oct 20, 2023 |
|
Get Unstuck | 3 Ways to Heal | Grief and Fight or Flight
|
Sep 29, 2023 |
|
Find Your Answer to "Why Me?"
|
Sep 22, 2023 |
|
Confronting Injustice: Grief and Lessons from Drunk Driving
|
Sep 22, 2023 |
|
Anger Holding You Back? Do THIS to Break Free | Grief Journey | Child Loss
|
Aug 25, 2023 |
|
Unlocking Your Emotional Wealth: 3 Tools to Manage Your Energy Wisely
|
Aug 16, 2023 |
|
Pushing people away after losing a child | a story of a grieving mother
|
Jun 03, 2023 |
|
Unveiling Truth Amidst Loss: A Profound Journey of Faith and Self-Discovery
|
May 25, 2023 |
|
Understanding Insomnia: Sleep Wake Disorder in Demystifying the DSM
|
May 24, 2023 |
|
Prioritizing Self-Care: A Journey to Mental Strength
|
May 18, 2023 |
|
Understanding Elimination Disorders and Diagnosis
|
May 17, 2023 |
|
Suicidal thoughts around grief
|
May 11, 2023 |
|
Binge Eating Disorder
|
May 11, 2023 |
|
Can you heal after losing a child?
|
May 05, 2023 |
|
Bulimia Nervosa
|
May 03, 2023 |
|
Anorexia Nervosa
|
Apr 28, 2023 |
|
Exploring the Depths of Grief: Uncovering the Layers with Dr. Cristi Bundukamara
|
Apr 26, 2023 |
|
Anger and Grief - Navigating the Emotional Rollercoaster
|
Apr 23, 2023 |
|
How To Deal With Rumination Syndrome: A Comprehensive Guide
|
Apr 22, 2023 |
|
From Heartbreak to Healing: Dr. B's Courageous Journey of Overcoming Loss with Controlled Grief
|
Apr 21, 2023 |
|
"Craving the Unusual: Dr. B Dishes Out the Truth Behind the PICA Eating Disorder!"
|
Apr 20, 2023 |
|
How Self-Movement Can Help You Process Grief
|
Apr 19, 2023 |
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Why the spiritual self is crucial in the grieving process?
|
Mar 11, 2023 |
|
Self-regulation and grief
|
Mar 10, 2023 |
|
The Grief Journey Continued Episode 21 | Self-care and grief
|
Jan 25, 2023 |
|
The Grief Journey Continued
|
Jan 24, 2023 |
|
45 Days of grief EPISODE 19 | Grief recovery
|
Jan 23, 2023 |
|
45 Days of grief EPISODE 18 | grief day by day
|
Dec 28, 2022 |
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45 Days of Grief EPISODE 17 | Trajectories of grief
|
Dec 27, 2022 |
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45 Days of grief EPISODE 16 | Grief styles
|
Dec 26, 2022 |
|
45 Days of grief EPISODE 15 | Grief and Attachment Continuing Bonds
|
Dec 23, 2022 |
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45 Days of grief EPISODE 14 | Grief and Attachment
|
Dec 22, 2022 |
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45 Days of grief Episode 13 | The Grieving Brain by Mary Francis O Connor
|
Dec 21, 2022 |
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45 Days of Grief Episode 12 | Grief Work Theory by Sigmund Freud
|
Dec 20, 2022 |
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45 Days of Grief Episode 11 | Episode Complicated Grief H.E.A.L.I.N.G. and D.E.R.A.I.L.E.R.S
|
Nov 30, 2022 |
|
45 Days of grief Episode 10 | The Dual Process Model of Grief
|
Nov 29, 2022 |
|
45 Days of grief Episode 9 | Special Guest Charlene Walters on Processing Grief - Loss of a Spouse
|
Nov 23, 2022 |
|
45 Days of grief Episode 8 | Demystifying the DSM Prolonged Grief
|
Nov 22, 2022 |
|
45 Days of grief Episode 7 | The 6 R's of Mourning by Dr. Rando
|
Nov 21, 2022 |
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45 Days of grief Episode 6 | The Physical Impact of Grief
|
Nov 16, 2022 |
|
45 Days of grief Episode 5 | Dr. William Worden 4 Tasks of Grief
|
Nov 15, 2022 |
|
45 Days of grief Episode 4 | Grow Around Your Grief
|
Nov 14, 2022 |
|
45 Days of grief Episode 3 | Moving Through Grief Dr. Kubacky
|
Nov 08, 2022 |
|
45 Days of grief Episode 2 | Dialectical Thinking
|
Nov 07, 2022 |
|
45 Days of grief Episode 1 | 5 Stages of Grief
|
Nov 02, 2022 |
|
Do you know someone with Dissociative Identity Disorder (Multiple Personality Disorder)?
|
Oct 13, 2022 |
|
What is the treatment for adjustment disorder
|
Oct 05, 2022 |
|
How to Tell If Your Child is Suffering from PTSD | Demystifying the DSM
|
Sep 29, 2022 |
|
How to tell if you have PTSD according to the DSM-5
|
Sep 22, 2022 |
|
5 secret method in raising mentally strong kids
|
Sep 14, 2022 |
|
What is Disinhibited Social Engagement Disorder? | How can I help my child with DSED
|
Sep 09, 2022 |
|
What is an Archetype | Exploring Personality Disorders: The Role of Archetypes
|
Sep 06, 2022 |
|
Why do we need to lose our children? | Coping with Grief and Depression: A Mother's Story
|
Aug 27, 2022 |
|
Grief and Your Belief System
|
Aug 04, 2022 |
|
What is Trichotillomania? And how do we TREAT them?
|
Aug 04, 2022 |
|
What is the Mentally Strong Method?
|
Aug 03, 2022 |
|
Hoarding Disorder: What can I do?
|
Aug 01, 2022 |
|
WHAT is OCD and HOW do we TREAT it? Obsessive Compulsive Disorder - Demystifying the DSM
|
Jul 29, 2022 |
|
WHAT IS MENTAL STRENGTH? And How Do You Teach It? A Free Webinar by Dr. B 2022
|
Jul 27, 2022 |
|
5 DAILY Practices for STRENGTH When You've Lost a Child - Dr. B - 2022
|
Jul 25, 2022 |
|
CONTROLLED GRIEF and Child Loss: Practical Advice on How to Process the Grief of Losing a Child
|
Jul 22, 2022 |
|
BODY DYSMORPHIC DISORDER: What is it? How can we treat it? Demystifying the DSM with Dr. B 2022
|
Jul 21, 2022 |
|
Loss of a Child: 2 Things You MUST DO When Grieving the Loss of a Child - Dr. B Mentally STRONG 2022
|
Jul 21, 2022 |
|
CREATE a CULTURE of MENTAL STRENGTH in your ORGANIZATION
|
Jul 13, 2022 |
|
ANXIETY - What if it's Medical or Substance Induced? Demystifying the DSM with Dr. B
|
Jul 11, 2022 |
|
HOW TO Raise Mentally STRONG Kids
|
Jul 08, 2022 |
|
Mental Health & The Church - The Mentally STRONG Method
|
Jul 07, 2022 |
|
ANXIETY - What is Generalized Anxiety and how do we treat it? Demystifying the DSM with Dr. B
|
Jul 06, 2022 |
|
ROBB ELEMENTARY SCHOOL SHOOTING: How to handle your reaction and collective grief
|
Jul 01, 2022 |
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SENIORS and GRIEF: How to process grief and find your happy moments
|
Jun 29, 2022 |
|
ROE vs. WADE: What is your story? Dialectical Thinking
|
Jun 28, 2022 |
|
KETAMINE - How to get the most out of your treatments - Dr. B Mentally STRONG
|
Jun 24, 2022 |
|
AGORAPHOBIA - What is it? - How do we treat it? - Demystifying the DSM with Dr. B
|
Jun 23, 2022 |
|
IS KETAMINE SAFE? - Treatment Resistant Depression - Mentally STRONG
|
Jun 17, 2022 |
|
LIVE COURSE: Healing Through the Mentally STRONG Method - What is it? - Dr. B - 2022
|
Jun 16, 2022 |
|
PANIC Disorder - Demystifying the DSM - Mentally STRONG
|
Jun 14, 2022 |
|
When Grief Gets in the Way: Mentally STRONG with Dr. B
|
Jun 10, 2022 |
|
SOCIAL ANXIETY: Demystifying the DSM - Mentally STRONG with Dr. B
|
Jun 07, 2022 |
|
PHOBIAS - Demystifying the DSM: Specific Phobias - 2022 - Systematic Desensitization
|
Jun 01, 2022 |
|
SELECTIVE MUTISM: Demystifying the DSM
|
May 24, 2022 |
|
Demystifying the DSM: Separation Anxiety
|
May 17, 2022 |
|
Demystifying the DSM: Depressive Disorders (Depressed Mood)
|
May 10, 2022 |
|
Demystifying the DSM: Premenstrual Dysphoric Disorder (PMDD)
|
May 03, 2022 |
|
Demystifying the DSM: Dysthymia (Persistent Depressive Disorder)
|
Apr 26, 2022 |
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Demystifying the DSM: Major Depressive Disorder (MDD)
|
Apr 19, 2022 |
|
Demystifying the DSM: Unspecified Bipolar & Other Types
|
Apr 12, 2022 |
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Demystifying the DSM: Bipolar II
|
Apr 05, 2022 |
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Demystifying the DSM: Bipolar I
|
Mar 29, 2022 |
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Demystifying the DSM: Unspecified Psychosis
|
Mar 08, 2022 |
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Demystifying the DSM: Schizoaffective Disorder
|
Mar 01, 2022 |
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Demystifying the DSM: Schizophrenia
|
Feb 22, 2022 |
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Demystifying the DSM: Brief Psychotic Disorder & Schizophreniform
|
Feb 15, 2022 |
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Demystifying the DSM: Psychotic Disorders - Delusional Disorder
|
Feb 08, 2022 |
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Demystifying the DSM: Adult ADD & ADHD
|
Feb 01, 2022 |
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Demystifying the DSM: ADHD in Children
|
Jan 25, 2022 |
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Demystifying the DSM: Autism
|
Jan 18, 2022 |
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Demystifying the DSM: Neurodevelopmental Disorders Intellectual Disability
|
Jan 11, 2022 |
|
Choosing Joy in the Holidays when You Don't Feel It - Mentally STRONG
|
Dec 21, 2021 |
|
Tips on Kids and Holiday Traditions: Raising Mentally STRONG Kids
|
Dec 14, 2021 |
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Raising Mentally STRONG Kids: Tips on Gift Giving during the Holidays
|
Nov 30, 2021 |
|
How to find Gratitude in Grief
|
Nov 24, 2021 |
|
Grieving a Living Loved One: Addiction
|
Nov 17, 2021 |
|
How to Handle Anticipatory Grief - Mentally STRONG
|
Nov 09, 2021 |
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How to handle GRIEF and GUILT - Mentally STRONG
|
Nov 02, 2021 |
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The Mentally STRONG Method: Behaviors and Choices
|
Sep 14, 2021 |
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The Mentally STRONG Method: Anxiety & Worry
|
Sep 07, 2021 |
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The Mentally STRONG Method: Negative Thought
|
Aug 31, 2021 |
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The Mentally STRONG Method: Trauma
|
Aug 24, 2021 |
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The Mentally STRONG Method: Grief
|
Aug 21, 2021 |
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The Mentally STRONG Method: Core Connections & Triggers
|
Aug 20, 2021 |
|
Making Time for Your Mental Health
|
Aug 19, 2021 |
|
What to do when you feel OVERWHELMED
|
Aug 18, 2021 |
|
What to do with SHAME & DOUBT
|
Aug 17, 2021 |
|
The Mentally STRONG Method: Special Guest Tatiana Rainey
|
Aug 16, 2021 |
|
How to Work on a Relationship with your Father
|
Jun 27, 2021 |
|
Men and Grief: Special Guest Dr. Francis Bundukamara
|
Jun 27, 2021 |
|
PTSD in Men: Special Guest Kenny Brown
|
Jun 08, 2021 |
|
How to Be Mentally STRONG
|
May 28, 2021 |
|
Mentally STRONG Feature on Our Town Radio Show
|
May 28, 2021 |
|
Tackling Tough Topics: Mass Shootings
|
May 18, 2021 |
|
Raising Mentally STRONG Kids
|
May 18, 2021 |
|
Raising Mentally STRONG Kids! Special Guest: Charlene Walters PhD
|
May 04, 2021 |
|
How We Can Standardize Mental Health Care! Special Guest Carmen Kosicek PMHNP
|
Apr 27, 2021 |
|
CBT as the Standard of Mental Health Care: Special Guest Dr. Fleming MD
|
Apr 20, 2021 |
|
Empowering Women: SPECIAL GUEST JULIA PIMSLEUR
|
Apr 15, 2021 |
|
Empowering Women: Emotional is NOT a bad word!
|
Apr 07, 2021 |
|
Empowering Women: Find your Power
|
Mar 30, 2021 |
|
Empowering Women: The Second Shift
|
Mar 23, 2021 |
|
Change Your Mindset! Charlene Walters MBA PhD Special Guest
|
Mar 16, 2021 |
|
Anticipating Loss: Grieving the loss of a child, anticipatory grief
|
Mar 09, 2021 |
|
Prolonged Loss: Grief of Child Loss
|
Mar 02, 2021 |
|
Sudden and Unexpected Loss: Grieving the Loss of a Child
|
Feb 24, 2021 |
|
Standardize Mental Health Counseling!
|
Feb 23, 2021 |
|
Suicidal as a feeling, NOT an action!
|
Feb 23, 2021 |
|
Standardize Mental Health Treatment with Psychopharmacology!
|
Feb 12, 2021 |
|
Breaking the Mental Health Stigma! Choice Mapping Solutions
|
Feb 11, 2021 |
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Problems with Mental Health Access: Choice Mapping as a Solution
|
Feb 10, 2021 |
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Stronger TOGETHER
|
Feb 09, 2021 |
|
Creating a Personal Vision for Your Relationships
|
Feb 05, 2021 |
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Creating a Personal Vision for Spiritual Health
|
Feb 03, 2021 |
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The Right Way to Create a Personal Vision for Weight Loss
|
Feb 02, 2021 |
|
Creating a Personal Vision for your Life Work (Career)
|
Jan 06, 2021 |
|
Never Give Up: Spravato's Role in a Healing Journey Through Major Depression (Special Guest)
|
Dec 22, 2020 |
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Food Series Part 5: The Non-Diet D.I.E.T.
|
Dec 22, 2020 |
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Food Series Part 6: Orthorexia
|
Dec 22, 2020 |
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Food Series Part 7: Bulimia
|
Dec 22, 2020 |
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Food Series Part 8: Anorexia Nervosa
|
Dec 22, 2020 |
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Food Series Part 9: Emotional Eating
|
Dec 22, 2020 |
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Food Series Part 4: Do I Have an Eating Disorder
|
Dec 01, 2020 |
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What to be Thankful for in 2020
|
Dec 01, 2020 |
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Food Series Part 1: What is Love
|
Dec 01, 2020 |
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Food Series Part 2: How to Love Yourself
|
Dec 01, 2020 |
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Food Series Part 3: Food and Family
|
Dec 01, 2020 |
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Domestic Violence
|
Oct 28, 2020 |
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Trauma Series Part 1: Trauma and Negative Thought
|
Oct 28, 2020 |
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Trauma Series Part 2: Trauma and Choices
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Oct 28, 2020 |
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Trauma Series Part 3: Trauma and Triggers
|
Oct 28, 2020 |
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Trauma Series Part 4: Trauma and Substance Abuse
|
Oct 28, 2020 |
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Trauma Series Part 5: Trauma and Spiritual Conflict
|
Oct 28, 2020 |
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What If I'm Not Happy?
|
Oct 26, 2020 |
|
Managing Expectations
|
Oct 23, 2020 |
|
Relationships are a Priority
|
Oct 23, 2020 |
|
Mentally STRONG Kids - Relationships
|
Oct 22, 2020 |
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Love and Boundaries with your Grown Children
|
Oct 22, 2020 |
|
Controlled Grief
|
Oct 21, 2020 |
|
How do you process the world around you?
|
Oct 21, 2020 |
|
All or Nothing Thinking
|
Oct 20, 2020 |
|
When I Make a BIG Mistake
|
Oct 20, 2020 |
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Are Your Thoughts Limiting Your Potential?
|
Oct 19, 2020 |
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How to have a Mentally STRONG Brain
|
Oct 19, 2020 |
|
Do I Have ADHD??
|
Oct 15, 2020 |
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Face your Fears
|
Oct 14, 2020 |
|
Anxiety as a STRENGTH
|
Oct 13, 2020 |
|
Pandemic Parenting BURNOUT
|
Oct 09, 2020 |
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Who is Dr. B? Courage from Loss
|
Oct 08, 2020 |
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The BEST Parenting Advice
|
Oct 07, 2020 |
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Trust in Relationships
|
Oct 06, 2020 |
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What is Anger Really?
|
Oct 01, 2020 |
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Comfortable in Your Story
|
Sep 30, 2020 |
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#NOTANOPTION - Suicide Awareness Month
|
Sep 28, 2020 |
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When to Seek Professional Help for Mental Health
|
Sep 28, 2020 |
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Grieving the Loss of a Child
|
Sep 16, 2020 |
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Protests Racism The Weight of the World Black Lives Matter
|
Jun 04, 2020 |
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3 Practical Ways that you can Choose Happiness
|
Jun 01, 2020 |
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Three Signs that you are Ready to Take Control of your Addiction
|
Jun 01, 2020 |
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Independence - A Mentally STRONG Method Journey
|
Nov 20, 2019 |
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Rage - A Mentally STRONG Method Journey
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Aug 19, 2019 |
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Sobriety - A Mentally STRONG Method Journey
|
Aug 12, 2019 |
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Worried - A Mentally STRONG Method Journey
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Aug 05, 2019 |
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Bipolar - A Mentally STRONG Method Journey
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Jul 29, 2019 |
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Mentally STRONG Men
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Jul 22, 2019 |
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Sadness - A Mentally STRONG Method Journey
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Jul 22, 2019 |
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Frustrated - a Mentally STRONG Method Journey
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Jul 22, 2019 |