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Aug 11, 2022
Dawneen
Jan 10, 2022
Eric Roberts Fitness is an amazing podcast. Eric seems like the real things. I have been so motivated from listening to the podcast. He knows his stuff and doesn't sugar coat what needs to be done. I wish I would've started listening to him sooner. Keep it up Eric!
Susan C
Jan 26, 2020
Great podcast! It hit home for me on a couple of points- just stick with my plan, and don't succumb to excuses! I feel so much better during the day knowing I already got in a workout.
Episode | Date |
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ERF 669: How To Stop Falling Off Track, Prioritizing Yourself, & Going From “Skinny” To “Strong”
|
Mar 27, 2024 |
ERF 668: Cardio Raising Cortisol, Best Weight Loss Motivation, Working Out With Shoulder Pain
|
Mar 25, 2024 |
ERF 667: The Best Calorie Deficit Tips From Clubhouse Members
|
Mar 22, 2024 |
ERF 665: What Is Zone 2 Cardio & Why I Started Doing It For MY Heart Health
|
Mar 20, 2024 |
ERF 664: How To Break The All or Nothing, Perfectionist Mindset
|
Mar 18, 2024 |
ERF 663: Losing 50lbs, Overcoming Shoulder Surgery, Getting Selfish As A Mom, Kara’s Story
|
Mar 15, 2024 |
ERF 662: Quick Weight Loss, Get Stronger Not Bigger, Incorrect Calorie Count On Food Labels
|
Mar 13, 2024 |
ERF 661: How To Get Out Of A Funk & Get Back On Track
|
Mar 11, 2024 |
Quick Hitters 003: Quitting Isn’t Solving Your Problem & What is Too Much Cardio?
|
Mar 09, 2024 |
ERF 660: Eating 1200 Calories But Can’t Lose Weight, Plateaued In Lifting Heavier, Best Leg Exercises
|
Mar 08, 2024 |
ERF 659: How To Lose Weight While Breastfeeding, Postpartum Depression & Strength Training Through Injuries
|
Mar 06, 2024 |
ERF 658: 10 Ways To “Fix” Obesity
|
Mar 04, 2024 |
ERF 657: It’s Time To Get Selfish And Go All In On Your Health
|
Mar 01, 2024 |
ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan)
|
Feb 28, 2024 |
ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”
|
Feb 26, 2024 |
Quick Hitters 002: How To Stop Self Sabotage, Staying On Track At Restaurants, Doing Too Much Cardio
|
Feb 25, 2024 |
ERF 654: Lose Fat Or Build Muscle First, Motivation For Workouts, Keeping Promises To Yourself
|
Feb 23, 2024 |
ERF 653: How To Gain Confidence In The Gym, Eating Healthy In A Hispanic Family, The Best “Cardio” For Weight Loss
|
Feb 21, 2024 |
ERF 652: Weight Watchers Drawbacks, Top 3 Most Important Fat Loss Tips, Using Smith Machine
|
Feb 19, 2024 |
Quick Hitters 001: Fear Of Failing, Must Try Workout Tip, & Eating Too Little Calories
|
Feb 17, 2024 |
ERF 651: How To End A Calorie Deficit & Maintain Your Weight Loss
|
Feb 16, 2024 |
ERF 650: How Losing 25lbs Has Made Me Feel
|
Feb 14, 2024 |
ERF 649: Trending Topics: Pilates Core Workouts, Grocery Store Videos, & “Calories Don’t Matter”
|
Feb 12, 2024 |
ERF 648: Tips For Binge Eating At Night, Heavy Weight vs Light Weight, Comparing Yourself
|
Feb 09, 2024 |
ERF 647: Why I Don’t Drink Alcohol
|
Feb 07, 2024 |
ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next
|
Feb 05, 2024 |
ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content
|
Feb 02, 2024 |
ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story
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Jan 31, 2024 |
ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight
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Jan 29, 2024 |
ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps
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Jan 26, 2024 |
ERF 641: How To Become The Person You Want To Be
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Jan 24, 2024 |
ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)
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Jan 22, 2024 |
ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure?
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Jan 19, 2024 |
ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)
|
Jan 17, 2024 |
ERF 637: Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts
|
Jan 15, 2024 |
ERF 636: How Chemo, A Month In The Hospital, & The Fear Of Dying Can Motivate You Forever, Joannas Story
|
Jan 12, 2024 |
ERF 635: How Strength Training Can Change Your Life, Laurens Story
|
Jan 10, 2024 |
ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs
|
Jan 08, 2024 |
ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women?
|
Jan 05, 2024 |
ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story
|
Jan 03, 2024 |
ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks
|
Jan 01, 2024 |
ERF 630: How To Win New Years Resolutions
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Dec 29, 2023 |
ERF 629: Special Podcast With My Parents
|
Dec 27, 2023 |
ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks
|
Dec 26, 2023 |
ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts
|
Dec 22, 2023 |
ERF 626: How To Instill Healthy Habits Into Your Kids, Ashlis Story
|
Dec 20, 2023 |
ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels
|
Dec 18, 2023 |
ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts!
|
Dec 15, 2023 |
ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story
|
Dec 13, 2023 |
ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track
|
Dec 11, 2023 |
ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet
|
Dec 08, 2023 |
ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training
|
Dec 06, 2023 |
ERF 619: What My Workouts, Nutrition, And Cardio Look Like For A 9 Week Calorie Deficit
|
Dec 04, 2023 |
ERF 618: What Overcoming Heroin Addiction And Losing Weight Have In Common, w/ Brad Jensen
|
Dec 02, 2023 |
ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)
|
Nov 29, 2023 |
ERF 616: My Biggest Personal Struggles, How To Get First Chin Up, Best Form of Cardio
|
Nov 27, 2023 |
ERF 615: Coaching High Level Strength Athletes, Keys To Consistency, Women Getting “Big & Bulky”, Red5Performance
|
Nov 25, 2023 |
ERF 614: How To Practice Gratitude To Change Your Life
|
Nov 22, 2023 |
ERF 613: How To Stay Healthy As You Age
|
Nov 17, 2023 |
ERF 612: Fixing Squat Form, Tips For Emotional Eating, How To Stop Tracking Calories, & More
|
Nov 15, 2023 |
ERF 611: How To Stop Making Excuses For Getting In Shape
|
Nov 13, 2023 |
ERF 610: Avoid These 5 Mistakes In Your Workouts
|
Nov 10, 2023 |
ERF 609: How To Create Systems So You Never Fall Off Track When Life Gets Busy, Gigi’s Story
|
Nov 08, 2023 |
ERF 608: How To Set Up A Quad Focused Leg Day
|
Nov 06, 2023 |
ERF 607: How To Build Muscle : Your Complete Guide
|
Nov 03, 2023 |
ERF 606: How Stress Impacts Your Fitness & Best Ways To Manage It
|
Nov 01, 2023 |
ERF 605: The Most Underrated Nutrition Advice No One Talks About
|
Oct 30, 2023 |
ERF 604: How To Stay On Track When Your Life Is Overwhelming Busy
|
Oct 27, 2023 |
ERF 603: How To Diet Less But See More Results
|
Oct 26, 2023 |
ERF 602: The Best Weekend Of My Life : Clubhouse Retreat Reflections
|
Oct 24, 2023 |
ERF 601: 5 Ways To Make Getting In Shape Easier
|
Oct 21, 2023 |
ERF 600: 5 Underrated Workout Strategies You Need To Hear
|
Oct 18, 2023 |
ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)
|
Oct 16, 2023 |
ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat
|
Oct 13, 2023 |
ERF 597: How To Stay On Track During Trips, Holidays, & Events + My Brothers Wedding
|
Oct 11, 2023 |
ERF 596: How To “Lean Bulk”, How To Program Cardio & Weights, Negative Side Effects Of Muscle Soreness
|
Oct 09, 2023 |
ERF 595: Finding Confidence Again, Dietitian Losing Weight, Balancing Strength Training & Running, Becky’s Story
|
Oct 06, 2023 |
ERF 594: Listen To This When You Want To Quit
|
Oct 04, 2023 |
ERF 593: 5 Most Important Ways To Progress Your Workouts
|
Oct 02, 2023 |
ERF 592: How Your Genetics Affect Your Fitness Progress
|
Sep 30, 2023 |
ERF 591: 5 Workout Tips You Need To Be Doing (Or You’re Missing Out!)
|
Sep 29, 2023 |
ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story
|
Sep 28, 2023 |
ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)
|
Sep 26, 2023 |
ERF 588: Listen To This 20 Year To Change Your Life
|
Sep 25, 2023 |
ERF 587: What To Expect On A Fitness Journey (Part 2)
|
Sep 23, 2023 |
ERF 586: 3 Fitness Mistakes To Avoid (That I Made!)
|
Sep 22, 2023 |
ERF 585: What To Expect On A Fitness Journey (Pt 1)
|
Sep 21, 2023 |
ERF 584: How I Lost The Last 5-10lbs
|
Sep 19, 2023 |
ERF 583: How To Have A Healthy Relationship With Food
|
Sep 18, 2023 |
ERF 582: Example Full Body Workout, Most Difficult Part Of My Fitness Journey, Guilty On Rest Days
|
Sep 16, 2023 |
ERF 581: How 21 Days Can Change Your Life Forever, Kelly’s Story
|
Sep 15, 2023 |
ERF 580: Coaching Stressed Out Clients, Stronger Deadlifts, “Just” Maintaining, Coaches Roundtable
|
Sep 14, 2023 |
ERF 579: Best Rep Range For Squats, BMI Chart, Deadlifts Hurt Your Back
|
Sep 12, 2023 |
ERF 578: Overcoming Depression, Building Small Daily Habits, & Finding Joy In Each Day, Kim’s Story
|
Sep 11, 2023 |
ERF 577: Strength Training For Runners, Clients With “No Discipline”, Go To Meal Eating Out While Dieting
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Sep 09, 2023 |
ERF 576: How To Stop Self Sabotaging Yourself (Part 2)
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Sep 08, 2023 |
ERF 575: How Long To Do A Calorie Deficit, Fitness Influencer Dirty Secrets, Plateau In Workouts
|
Sep 07, 2023 |
ERF 574: How To Stop Self Sabotaging Yourself (Part 1)
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Sep 05, 2023 |
ERF 573: My Top Hacks To Be More Productive
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Sep 04, 2023 |
ERF 572: What The Perfect Workout Day Looks Like
|
Sep 02, 2023 |
ERF 571: Overcoming Drugs & Alcohol, Ending Yo Yo Dieting, Getting Strong AF, Mirandas Story
|
Sep 01, 2023 |
ERF 570: How To Create Your Own Meal Plan
|
Aug 31, 2023 |
ERF 569: How To Stop A Calorie Deficit & Start Eating More Food & My 23 Week Challenge
|
Aug 29, 2023 |
ERF 568: How I Was Raised & An Insight To Who Eric Roberts Is
|
Aug 28, 2023 |
ERF 567: How To Use Diet Breaks, How To Fix Tight Hips, Fitness In My Younger Years
|
Aug 25, 2023 |
ERF 566: 4 Stories To Teach You About Healthy Living & Working Out
|
Aug 23, 2023 |
ERF 565: Best Tips For Overeating, Creatine 101, My Meal Plan On A Deficit, Q&A
|
Aug 21, 2023 |
ERF 564: How Strength Training Saved My Life
|
Aug 18, 2023 |
ERF 563: How To Get People To Make A Change, Eating More Calories After Weight Loss, Loving Strength Training, Mary Ellens Story
|
Aug 16, 2023 |
ERF 562: What I Do When I’m Not Motivated (Hacks To Getting Sh*t Done)
|
Aug 14, 2023 |
ERF 561: 5 Deadly Sins Of Getting In Shape
|
Aug 11, 2023 |
ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More
|
Aug 09, 2023 |
ERF 559: Quitting Alcohol, Gaining New Strength, & Raising Your Own Standards, Kylies Story
|
Aug 07, 2023 |
ERF 558: Mike Matthews: The Truth Behind Fat Burners & What Supplements Should You Take?
|
Aug 04, 2023 |
ERF 557: Building Muscle & Losing Fat At 63, It’s Never Too Late, Susan Niebergall’s Story!
|
Aug 02, 2023 |
ERF 556: How To Give Yourself A Fighting Chance With Your Health, Jennas Story
|
Jul 31, 2023 |
ERF 555: Advice To My Younger Self, Opinion On Orange Theory, Feeling Guilty With Fitness, & More
|
Jul 29, 2023 |
ERF 554: Listen To This If You Need Motivation, Tough Love, or Want To Change Your Life
|
Jul 27, 2023 |
ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)
|
Jul 26, 2023 |
ERF 552: Deciding To Quit Alcohol, Doing Things Afraid, & Finally Getting In Shape, Jens Story
|
Jul 24, 2023 |
ERF 551: Does Calorie Counting Work? Here’s When It Wouldn’t
|
Jul 21, 2023 |
ERF 550: You’re Low On These Vitamins & Minerals, Here’s How To Fix It
|
Jul 20, 2023 |
ERF 549: How To Prevent Injuries In Your Workout
|
Jul 19, 2023 |
ERF 548: What To Do When Your Best Isn’t Good Enough
|
Jul 17, 2023 |
ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable!
|
Jul 14, 2023 |
ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story
|
Jul 12, 2023 |
ERF 545: How To Stay On Track During Vacation (Updated Thoughts)
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Jul 10, 2023 |
ERF 544: Underrated Fat Loss Strategy, Calorie Surplus Must Have’s, & Proper Warm Ups
|
Jul 07, 2023 |
ERF 543: Having Your “I Gotta Change” Moment & Taking Control Of Your Life, Hermans Story
|
Jul 05, 2023 |
ERF 542: Quitting Alcohol, Gaining Self Confidence, Eating Healthy While Traveling, Abby’s Story!
|
Jul 03, 2023 |
ERF 541: Dealing With Trolls, Emotional Vs Physical Workouts, Getting Stronger But Not Looking Better
|
Jun 30, 2023 |
ERF 540: Seeing 6 Figures In My Bank Account Made Me Unhappy
|
Jun 28, 2023 |
ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson From Personal Training W/ Patrick Wilson
|
Jun 26, 2023 |
ERF 538: Reality Behind Calorie Counting, Getting First Chin Up, Dropping Covid Weight, Amy’s Story
|
Jun 23, 2023 |
ERF 537: How To *Actually* Do The Things You Say You’re Going To
|
Jun 21, 2023 |
ERF 536: Aggressive Dieting, Invest Into Yourself, How To Body Recomp
|
Jun 19, 2023 |
ERF 535: You’re Going To Have To Suffer
|
Jun 16, 2023 |
ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story!
|
Jun 14, 2023 |
ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories
|
Jun 12, 2023 |
ERF 532: Simple Tips To Improve Your Sleep
|
Jun 09, 2023 |
ERF 531: Best Form Of Cardio For Building Muscle
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Jun 07, 2023 |
ERF 530: Eating Too Little Calories & Not Losing Weight, Maintenance After Calorie Deficit, “No Pain No Gain”?
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Jun 05, 2023 |
ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story
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Jun 02, 2023 |
ERF 528: You Can’t Change Your Body Without These 5 Things
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May 31, 2023 |
ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealing With Mental Side Of Fitness
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May 29, 2023 |
ERF 526: How To Lower Cortisol Levels, Breaking All Or Nothing Mentality, Menopause Weight Loss, & More
|
May 26, 2023 |
ERF 525: The Next Time You’re Struggling, Listen To This
|
May 24, 2023 |
ERF 524: More People Need To Talk About This In Your Workouts
|
May 22, 2023 |
ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story
|
May 19, 2023 |
ERF 522: 3 Friendly Reminders You Need To Hear
|
May 17, 2023 |
ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary!
|
May 15, 2023 |
ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story
|
May 12, 2023 |
ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More
|
May 10, 2023 |
ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed
|
May 08, 2023 |
ERF 517: Getting Your Health In Check & Bringing The Juice, Zacks Story
|
May 05, 2023 |
ERF 516: 4 Lessons I Learned From My Coaches Retreat
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May 03, 2023 |
ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story
|
May 01, 2023 |
ERF 514: How Coach Linda & I Got Into Coaching
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Apr 28, 2023 |
ERF 513: Being 4’9 & Losing Weight, Finally Kicking Fad Diets, Falling In Love With Strength Training, Hannahs Story
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Apr 26, 2023 |
ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story
|
Apr 24, 2023 |
ERF 511: Should Personal Trainers Be In Shape, Hitting Goal Weight But Still Belly Fat, Correcting Gym Goers Form, Rountable
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Apr 21, 2023 |
ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding Enough Is Enough, Doing REAL Strength Training, Victors Story
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Apr 19, 2023 |
ERF 509: Fitness After College Sports, Getting Better Everyday, & Fully Believing In Yourself, Caseys Story
|
Apr 17, 2023 |
ERF 508: Losing 75+lbs, Finding Self Confidence, & Delaying Gratification, Nicole’s Story Pt 2
|
Apr 14, 2023 |
ERF 507: Going “All In”, Working Out 3x Per Week Vs 5, Keeping Motivation, Ethan & Lauras Story
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Apr 12, 2023 |
ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story
|
Apr 10, 2023 |
ERF 505: What’s Better? 30 Minutes Of Meal Prepping vs 30 Minutes Of Walking
|
Apr 07, 2023 |
ERF 504: 6 Unpopular Realities Of A Fitness Journey
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Apr 05, 2023 |
ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story
|
Apr 03, 2023 |
ERF 502: Why Being Afraid To Fail Is A Good Thing
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Mar 31, 2023 |
ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs
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Mar 29, 2023 |
ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey
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Mar 27, 2023 |
ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design
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Mar 24, 2023 |
ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain
|
Mar 22, 2023 |
ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises
|
Mar 20, 2023 |
ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset
|
Mar 17, 2023 |
ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More
|
Mar 15, 2023 |
ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More
|
Mar 13, 2023 |
ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story
|
Mar 10, 2023 |
ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?
|
Mar 08, 2023 |
ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself
|
Mar 06, 2023 |
ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It
|
Mar 03, 2023 |
ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story
|
Mar 01, 2023 |
ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein?
|
Feb 27, 2023 |
ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk
|
Feb 24, 2023 |
ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story
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Feb 22, 2023 |
ERF 485: How To Get The Other People Around You To Be Healthy With You
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Feb 20, 2023 |
ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep
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Feb 17, 2023 |
ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More
|
Feb 15, 2023 |
ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story
|
Feb 13, 2023 |
481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On
|
Feb 10, 2023 |
ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude
|
Feb 08, 2023 |
ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More
|
Feb 06, 2023 |
ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More
|
Feb 03, 2023 |
ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story
|
Feb 02, 2023 |
ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out
|
Jan 31, 2023 |
ERF 475: Why Less Reps And More Rest Leads To More Muscle
|
Jan 27, 2023 |
ERF 474: How To Keep Motivation Going, Clubhouse Live Event
|
Jan 26, 2023 |
ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story
|
Jan 25, 2023 |
ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story
|
Jan 23, 2023 |
ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?
|
Jan 20, 2023 |
ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control
|
Jan 18, 2023 |
ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story
|
Jan 16, 2023 |
ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week
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Jan 13, 2023 |
ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More
|
Jan 11, 2023 |
ERF 466: Accomplishing Your “End Goal”, Working Out To Failure, & Being More “Restrictive”
|
Jan 09, 2023 |
ERF 465: Stopping Making Excuses, Gaining Real Discipline, Setting Your Life On Fire, Jamies Story
|
Jan 06, 2023 |
ERF 464: How I Stay Motivated, Building Muscle Without Gaining Fat, Hard Work Leading To Accomplishment, & More
|
Jan 04, 2023 |
ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More
|
Jan 02, 2023 |
ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learning Real Habit Changes, Sophies Story
|
Dec 30, 2022 |
ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions
|
Dec 28, 2022 |
ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story
|
Dec 26, 2022 |
ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More
|
Dec 24, 2022 |
ERF 458: What To Expect When You Increase Your Calories To Build Muscle
|
Dec 21, 2022 |
ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story
|
Dec 19, 2022 |
ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take
|
Dec 16, 2022 |
ERF 455: Wanting To Quit Your Fitness Journey, Giving You Sh*t For Eating Healthy, Health For Women Over 50, & More
|
Dec 14, 2022 |
ERF 454: How To Get Through Tough Times
|
Dec 12, 2022 |
ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility
|
Dec 09, 2022 |
ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage
|
Dec 07, 2022 |
ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance?
|
Dec 05, 2022 |
ERF 450: 5 Times I Almost Gave Up On Coaching
|
Dec 01, 2022 |
ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age
|
Nov 29, 2022 |
ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase
|
Nov 28, 2022 |
ERF 447: Eating More Calories To “Fix” Your Metabolism
|
Nov 26, 2022 |
ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want
|
Nov 25, 2022 |
ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A
|
Nov 23, 2022 |
ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )
|
Nov 21, 2022 |
ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story
|
Nov 18, 2022 |
ERF 442: Biggest Program Design Mistakes Pt 1
|
Nov 16, 2022 |
ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More
|
Nov 14, 2022 |
ERF 440: Difference Between Building Strength Vs Building Muscle
|
Nov 11, 2022 |
ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight
|
Nov 09, 2022 |
ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts
|
Nov 07, 2022 |
ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?
|
Nov 04, 2022 |
ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More
|
Nov 02, 2022 |
ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story
|
Oct 31, 2022 |
ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat
|
Oct 28, 2022 |
ERF 433: Top 5 Life Lessons Working Out Has Taught Me
|
Oct 26, 2022 |
ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More
|
Oct 24, 2022 |
ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story
|
Oct 21, 2022 |
ERF 430: Top 6 Ways To Improve Your Discipline
|
Oct 19, 2022 |
ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More
|
Oct 17, 2022 |
ERF 428: How To Improve Your Deadlift
|
Oct 14, 2022 |
ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A
|
Oct 12, 2022 |
ERF 426: 6 Techniques To Add Intensity To Your Workouts
|
Oct 10, 2022 |
ERF 425: How To Get Back On Track After Falling Off
|
Oct 07, 2022 |
ERF 424: How To Set Up An Upper Body Workout
|
Oct 05, 2022 |
ERF 423: How To Set Up A Leg Day
|
Oct 03, 2022 |
ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance
|
Sep 30, 2022 |
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
|
Sep 28, 2022 |
ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change
|
Sep 26, 2022 |
ERF 419: Does The Order In Which You Do Your Exercises Matter?
|
Sep 23, 2022 |
ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story
|
Sep 21, 2022 |
ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story
|
Sep 19, 2022 |
ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story
|
Sep 16, 2022 |
ERF 415: What Do Your Last 30, 60, 90 Days Look Like?
|
Sep 14, 2022 |
ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A
|
Sep 09, 2022 |
ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking
|
Sep 07, 2022 |
ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time
|
Sep 05, 2022 |
ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story
|
Sep 02, 2022 |
ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS
|
Aug 31, 2022 |
ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines?
|
Aug 29, 2022 |
ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating
|
Aug 26, 2022 |
ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated
|
Aug 24, 2022 |
ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A
|
Aug 22, 2022 |
ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story
|
Aug 19, 2022 |
ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101
|
Aug 17, 2022 |
ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life)
|
Aug 15, 2022 |
ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going?
|
Aug 12, 2022 |
ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy
|
Aug 10, 2022 |
ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda
|
Aug 08, 2022 |
ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E
|
Aug 05, 2022 |
ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be
|
Aug 03, 2022 |
ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More
|
Aug 01, 2022 |
ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story
|
Jul 29, 2022 |
ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story
|
Jul 27, 2022 |
ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help
|
Jul 25, 2022 |
ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story
|
Jul 22, 2022 |
ERF 391: Discipline Is Misunderstood
|
Jul 20, 2022 |
ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size
|
Jul 18, 2022 |
ERF 389: How To Win Each Day : Kill List Strategy
|
Jul 15, 2022 |
ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?
|
Jul 13, 2022 |
ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot )
|
Jul 11, 2022 |
ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A
|
Jul 08, 2022 |
ERF 385: How To Build A Winning Culture & A Winning Mentality
|
Jul 06, 2022 |
ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story
|
Jul 04, 2022 |
ERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession
|
Jul 01, 2022 |
ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A
|
Jun 29, 2022 |
ERF 381: It’s Time To Hold Your Line
|
Jun 27, 2022 |
ERF 380: Fitness Things I Have Changed My Mind On Pt 2
|
Jun 24, 2022 |
ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story
|
Jun 22, 2022 |
ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1
|
Jun 20, 2022 |
ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story
|
Jun 17, 2022 |
ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey
|
Jun 15, 2022 |
ERF 375: How To Beat The Inner Voice In Your Head
|
Jun 13, 2022 |
ERF 374: How To Stop Being An A**hole To Yourself
|
Jun 10, 2022 |
ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A
|
Jun 08, 2022 |
ERF 372: These Things Will Happen On Your Fitness Journey Pt 1
|
Jun 06, 2022 |
ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful
|
Jun 03, 2022 |
ERF 370: How Much Cardio Should You Be Doing?
|
Jun 02, 2022 |
ERF 369: How Often Should You Change Your Workouts?
|
May 31, 2022 |
ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story
|
May 30, 2022 |
ERF 367: Weekend Dieting 101
|
May 27, 2022 |
ERF 366: 4 Calorie Deficit Strategies You Gotta Try
|
May 25, 2022 |
ERF 365: Are There Exercises You MUST Do To See Progress?
|
May 23, 2022 |
ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A
|
May 22, 2022 |
ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A
|
May 18, 2022 |
ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks
|
May 16, 2022 |
ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?
|
May 13, 2022 |
ERF 360: How To Break A Strength Plateau & Get Stronger!
|
May 11, 2022 |
ERF 359: Do These Things To Be Successful In Your Fitness Journey (Or In Life!)
|
May 09, 2022 |
ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle?
|
May 06, 2022 |
ERF 357: 7 Tips To Improve Your Nutrition
|
May 04, 2022 |
ERF 356: Stop Waiting For Motivation, Create Your Own
|
May 02, 2022 |
ERF 355: Why Your Weight Fluctuating & Spiking Up Is Normal
|
Apr 29, 2022 |
ERF 354: How To Eat More Calories And Still Lose Weight
|
Apr 27, 2022 |
ERF 353: Should You Track Calories Or Macros?
|
Apr 25, 2022 |
ERF 352: I Am Doing A 4 Week Calorie Deficit, Here Is My Diet & Exercise Program
|
Apr 22, 2022 |
ERF 351: How To Stick To Your Diet On Vacation ( & Not Lose Progress! )
|
Apr 20, 2022 |
ERF 350: It’s Time To Make A Change, Sylvias Story
|
Apr 18, 2022 |
ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training
|
Apr 15, 2022 |
ERF 348: Top Traits Of My Most Successful Clients
|
Apr 13, 2022 |
ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training For A Better Life, And Finding Discipline, Ruby’s Story
|
Apr 11, 2022 |
ERF 346: Stop Complaining, Improve Your Marriage & Take Extreme Ownership, Rich & Nicoles Story
|
Apr 08, 2022 |
ERF 345: How To Pull Yourself Out Of A Rut
|
Apr 06, 2022 |
ERF 344: You Shouldn’t Be In A Calorie Deficit Forever
|
Apr 04, 2022 |
ERF 343: Call Yourself On Your Bullsh*t
|
Apr 01, 2022 |
ERF 342: What To Expect On Your Fitness Journey Pt 2
|
Mar 30, 2022 |
ERF 341: 7 Secrets To Being More Consistent With Your Fitness & Nutrition
|
Mar 28, 2022 |
ERF 340: What To Expect On Your Fitness Journey Pt 1
|
Mar 25, 2022 |
ERF 339: How To Get Yourself To Workout & Eat Right When You Don’t Want To
|
Mar 23, 2022 |
ERF 338: Top 6 Biggest Workout Mistakes
|
Mar 21, 2022 |
ERF 337: Top 6 Reasons You Keep Falling Off Track
|
Mar 18, 2022 |
ERF 336: Kicking Cancers A**, Taking Control Of Your Health, & Doing Anything You Put Your Mind To, Heather’s Story
|
Mar 16, 2022 |
ERF 335: Overcoming Body Dysmorphia, Gaining Confidence, & Loving Strength Training, Dawn’s Story
|
Mar 14, 2022 |
ERF 334: My Top Tips For More Defined Shoulders & Arms
|
Mar 11, 2022 |
ERF 333: How To Stop Over Eating At Night
|
Mar 09, 2022 |
ERF 332: Here’s Why You Struggle To Reach Your Fitness Goal
|
Mar 07, 2022 |
ERF 331: My Top Leg Training Tips For Stronger, Better Looking Legs
|
Mar 04, 2022 |
ERF 330: How To Eat What You Want & Still Lose Weight ( Flexible Dieting 101 )
|
Mar 02, 2022 |
ERF 329: If You Are In A Calorie Deficit & Not Losing Weight, Do This
|
Feb 28, 2022 |
ERF 328: How To Get The Most Out Of Your Workouts, Pt 2
|
Feb 25, 2022 |
ERF 327: Everything You Need To Know About Being Sore
|
Feb 23, 2022 |
ERF 326: How To Get The Most Out Of Your Workouts, Pt 1
|
Feb 21, 2022 |
ERF 325: How To Figure Out Your Calorie Deficit
|
Feb 18, 2022 |
ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)
|
Feb 16, 2022 |
ERF 323: Stop Feeling Sorry For Yourself
|
Feb 14, 2022 |
ERF 322: How Your Metabolism Actually Works & How To Increase It
|
Feb 11, 2022 |
ERF 321: Are You Working Out Hard Enough To See Results?
|
Feb 09, 2022 |
ERF 320: It’s About Time You Do Something For Yourself
|
Feb 07, 2022 |
ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story
|
Feb 04, 2022 |
ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda
|
Feb 02, 2022 |
ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! )
|
Jan 31, 2022 |
ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story
|
Jan 28, 2022 |
ERF 315: How To Create Momentum & Self Discipline
|
Jan 26, 2022 |
ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story
|
Jan 24, 2022 |
ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2
|
Jan 21, 2022 |
ERF 312: This Is Unacceptable To Me, How About You?
|
Jan 19, 2022 |
ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?
|
Jan 17, 2022 |
ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A
|
Jan 14, 2022 |
ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story
|
Jan 12, 2022 |
ERF 308: Why You Need To Simplify Your Eating
|
Jan 10, 2022 |
ERF 307: How To Look Like You Actually Workout : Workout Edition
|
Jan 07, 2022 |
ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story
|
Jan 05, 2022 |
ERF 305: Best New Years Resolutions Tips (Don’t Miss This One )
|
Jan 03, 2022 |
ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story
|
Dec 31, 2021 |
ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A
|
Dec 29, 2021 |
ERF 302: What Is * Actually * Required Of You To Achieve Your Goal?
|
Dec 27, 2021 |
ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More
|
Dec 24, 2021 |
ERF 300: How To Look Like You Workout : Nutrition Edition
|
Dec 22, 2021 |
ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story
|
Dec 20, 2021 |
ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program, & More, Q&A
|
Dec 17, 2021 |
ERF 297: What Are You Willing To Sacrifice For Your Goals?
|
Dec 15, 2021 |
ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next!
|
Dec 13, 2021 |
ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, & More, Q&A
|
Dec 10, 2021 |
ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story
|
Dec 08, 2021 |
ERF 293: I Am Back From Vacation! Here’s What I Took Away
|
Dec 06, 2021 |
ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A
|
Dec 04, 2021 |
ERF 291: How To Finally Be More Consistent ( My Top Tips )
|
Nov 30, 2021 |
ERF 290: How To Get Out Of A Fat Loss Plateau
|
Nov 27, 2021 |
ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )
|
Nov 26, 2021 |
ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda
|
Nov 24, 2021 |
ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! )
|
Nov 22, 2021 |
ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”, Willpower To Stop Drinking, Q&A
|
Nov 20, 2021 |
ERF 285: How Much Cardio Is Necessary To Lose Weight?
|
Nov 19, 2021 |
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
|
Nov 17, 2021 |
ERF 283: Week 10 Calorie Deficit Update
|
Nov 15, 2021 |
ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As Heck, Michelles Story
|
Nov 12, 2021 |
ERF 281: How To Build Self Discipline
|
Nov 10, 2021 |
ERF 280: Getting Rid Of Covid Weight, Learning True Strength Training, & Prioritizing Protein, Dorinda’s Story
|
Nov 09, 2021 |
ERF 279: Week 9 Calorie Deficit Update
|
Nov 08, 2021 |
ERF 278: How To Navigate Eating During The Holidays
|
Nov 05, 2021 |
ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight
|
Nov 03, 2021 |
ERF 276: 8 Week Calorie Deficit Update
|
Nov 01, 2021 |
ERF 275: How To Set & Achieve Your Goals
|
Oct 29, 2021 |
ERF 274: How Strength Training Can Save Your Life
|
Oct 25, 2021 |
ERF 273: 7 Week Calorie Deficit Update
|
Oct 25, 2021 |
ERF 272: Top 10 Things To Be Successful With A Calorie Deficit
|
Oct 22, 2021 |
ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing You Can Do Hard Things, Beth’s Story
|
Oct 20, 2021 |
ERF 270: 6 Weeks Into My Calorie Deficit Update
|
Oct 18, 2021 |
ERF 269: Working Out But Can’t See Progress? Here’s Why
|
Oct 15, 2021 |
ERF 268: When “Just Get Back On Track” Isn’t The Case
|
Oct 13, 2021 |
ERF 267: 5 Weeks Into My Calorie Deficit Update
|
Oct 11, 2021 |
ERF 266: How To Stick To Your Diet On The Weekends
|
Oct 08, 2021 |
ERF 265: My Honest Thoughts On Alcohol
|
Oct 06, 2021 |
ERF 264: 4 Weeks Into My Calorie Deficit Update
|
Oct 04, 2021 |
ERF 263: Losing 80lbs, Finally Putting Yourself First, and Living The Best 2nd Half Of Your Life, Kims Story
|
Oct 01, 2021 |
ERF 262: Don’t Let Your Foot Off The Gas, The Most Important Part Of Your Fitness Journey
|
Sep 29, 2021 |
ERF 261: 3 Weeks Into My Calorie Deficit Update
|
Sep 27, 2021 |
ERF 260: Workout Tip — Execution Is Everything
|
Sep 24, 2021 |
ERF 259: Always Feel Overwhelmed? Stop Being Busy, Start Being Productive
|
Sep 22, 2021 |
ERF 258: 2 Weeks Into My Calorie Deficit Update
|
Sep 20, 2021 |
ERF 257: People Who Aren’t Supportive Of Your Fitness Journey, Fear Vs Regret
|
Sep 17, 2021 |
ERF 256: Have Trouble With Consistency & Sticking To A Plan? This Is What You Are Missing
|
Sep 15, 2021 |
ERF 255: 1 Week Update Into My 12 Week Cut
|
Sep 13, 2021 |
ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey
|
Sep 10, 2021 |
ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference?
|
Sep 08, 2021 |
ERF 252: How To Do The Things You Don’t Want To Do
|
Sep 06, 2021 |
ERF 251: Stop Chasing The End Result, Start Loving The Work
|
Sep 04, 2021 |
ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing
|
Sep 01, 2021 |
ERF 249: You Need This For Muscle Definition
|
Aug 30, 2021 |
ERF 248: Free Weights vs Machines, Eat Whatever You Want & Still Lose Weight, Realistic Body Recomp Goals, & more, Q&A
|
Aug 28, 2021 |
ERF 247: How To Know When You Are Eating Too Few Calories
|
Aug 25, 2021 |
ERF 246: Pain vs Pleasure, How To Achieve Your Fitness Goal
|
Aug 23, 2021 |
ERF 245: This Can Change Your Fitness Journey Forever
|
Aug 20, 2021 |
ERF 244: What Is The Best Workout For Fat Loss?
|
Aug 18, 2021 |
ERF 243: How Long Will It Take To Lose 30lbs ( Or Any Amount Of Weight )
|
Aug 16, 2021 |
ERF 242: Not Seeing Progress? Run Through This Checklist
|
Aug 13, 2021 |
ERF 241: Your Fitness Transformation Mentality Checklist
|
Aug 11, 2021 |
ERF 240: Supplements I Take That Actually Work
|
Aug 08, 2021 |
ERF 239: Don’t Let People Tell You This ( Secret To Changing Your Body )
|
Aug 06, 2021 |
ERF 238: How To Stay On Track During Vacation
|
Aug 04, 2021 |
ERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More
|
Aug 02, 2021 |
ERF 236: Eating Too Few Calories & Not Losing Weight
|
Jul 30, 2021 |
ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3
|
Jul 28, 2021 |
ERF 234: Sticking To Your Diet On The Weekends, Foods To Help Belly Fat, Rest Time Between Sets, & More
|
Jul 26, 2021 |
ERF 233: Top 8 Tips To Stick To Your Calorie Deficit
|
Jul 24, 2021 |
ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story
|
Jul 22, 2021 |
ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story
|
Jul 20, 2021 |
ERF 230: Why Change Is So Hard
|
Jul 17, 2021 |
ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story
|
Jul 16, 2021 |
ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story
|
Jul 13, 2021 |
ERF 227: How To Be Successful In Your Weight Loss Journey
|
Jul 10, 2021 |
ERF 226: Changing Your Mindset Around Food, Learning About Strength Training, and Never Quitting, Aarons Story
|
Jul 08, 2021 |
ERF 225: Losing Over 100lbs, Finding A New Love For Strength Training, And Out Working Everyone Else, Jamies Story
|
Jul 05, 2021 |
ERF 224: 5 Strength Training Facts You Need To Know
|
Jul 03, 2021 |
ERF 223: Building The Body You Want, Having A Healthy Relationship With Food, And Working Your A** Off, Michelles Story
|
Jul 01, 2021 |
ERF 222: How To Deal With Trigger Foods, Are All Calories Created Equal, & More With My Assistant Coach Linda
|
Jun 29, 2021 |
ERF 221: Never Saying No, Pushing Yourself Past Your Limits, & Transforming Your Body & Life, Carsons Story
|
Jun 28, 2021 |
ERF 220: Losing 50lbs, Overcoming Binge Eating, & Taking Control Of Your Life, Cindys Story
|
Jun 25, 2021 |
ERF 219: Top 6 Tips To Improve Any Body Part
|
Jun 24, 2021 |
ERF 218: Overcoming Binge Eating, Crushing Workouts, & Learning Moderation With Food, Ryans Story
|
Jun 22, 2021 |
ERF 217: Overcoming All Or Nothing Mentality, Getting Rid Of Good & Bad Foods, & Staying Consistent, Ashleys Story 2/3
|
Jun 19, 2021 |
ERF 216: Top 4 Tips To Avoid Injuries In Your Workouts
|
Jun 18, 2021 |
ERF 215: 7 Tips To Improve Your Squat
|
Jun 17, 2021 |
ERF 214: How To Recover From Workouts (And Why It Is Important!)
|
Jun 14, 2021 |
ERF 213: Why Are You Never Good Enough?
|
Jun 09, 2021 |
ERF 212: Don’t Want To Count Calories? Do This Instead
|
Jun 09, 2021 |
ERF 211: 6 Most Effective Ways To Change Your Body
|
Jun 07, 2021 |
ERF 210: How To Stop Over Eating Junk Food
|
Jun 04, 2021 |
ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows
|
Jun 02, 2021 |
ERF 208: Most Common Calorie Counting Mistakes You Might Be Making
|
May 31, 2021 |
ERF 207 : Why You Should Lift Weights To Lose Weight
|
May 28, 2021 |
ERF 206: Here’s What’s Missing In Your Fitness Journey
|
May 26, 2021 |
ERF 205: Top 7 Nutrition Myths Debunked
|
May 24, 2021 |
ERF 204: How To Turn Obstacles Into Challenges [ This Will Light A Fire Under Your A** ]
|
May 22, 2021 |
ERF 203: 10 Ways To Immediately Improve Your Workouts
|
May 20, 2021 |
ERF 202: Never Give Up On Your Fitness Journey : Ashleys Journey Part 1/3
|
May 17, 2021 |
ERF 200: Who Is Eric Roberts?
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May 14, 2021 |
ERF 199: Random Fitness Thoughts
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May 12, 2021 |
ERF 198: Here’s Where People Go Wrong On Their Weight Loss Journey
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May 10, 2021 |
ERF 197: You Don’t Have To Lose Weight The Same Way You Did In The Past
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May 07, 2021 |
ERF 196: What To Do When Your Weight Loss Plateaus
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May 05, 2021 |
ERF 195: How To Create Your Own Workout Routine
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May 03, 2021 |
ERF 194: Q&A Weekly Vs Daily Calorie Deficit, Dumbbell Vs Barbell Squats, Taking Diet Breaks, & More
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May 01, 2021 |
ERF 193: Ultimate Guide To Nutrition For Fat Loss
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Apr 28, 2021 |
ERF 192: Why You Have To Let “Good Enough” Be Good Enough
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Apr 26, 2021 |
ERF 191: My Biggest Workout Mistakes
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Apr 23, 2021 |
ERF 190: How To Utilize Rapid Fat Loss Protocols
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Apr 21, 2021 |
ERF 189: This Is What A Successful Fitness Journey Looks Like
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Apr 19, 2021 |
ERF 188: Losing Fat & Growing Glutes @ Same Time, How To Stop Counting Calories, Scale Weight Not Moving, & More
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Apr 17, 2021 |
ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights
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Apr 14, 2021 |
ERF 186: Every Successful Exerciser Does These 5 Things
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Apr 12, 2021 |
ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More
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Apr 09, 2021 |
ERF 184: Type A People Trying To Lose Weight
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Apr 07, 2021 |
ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More
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Apr 05, 2021 |
ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More
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Apr 02, 2021 |
ERF 181: The 5 Stages Of Behavior Change
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Mar 31, 2021 |
ERF 180: This Is Critical In Making A Behavior Change
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Mar 29, 2021 |
ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More
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Mar 26, 2021 |
ERF 178: Learn How To Count Calories
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Mar 24, 2021 |
ERF 177: Why You Need To Simplify Your Eating
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Mar 22, 2021 |
ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more
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Mar 19, 2021 |
ERF 175: Cost vs Benefits Of Making A Change
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Mar 17, 2021 |
ERF 174: Every Successful Dieter Does These 5 Things
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Mar 15, 2021 |
ERF 173: Q&A How To Get Abs At Already Low Bodyweight, Too Much Protein, Losing Weight W/ Diabetes / Insulin Resistance, & More
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Mar 13, 2021 |
ERF 172: Kicking A** At 71, Improving The Quality Of Life Through Strength Training, & Never Giving Up, Vickis Story
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Mar 11, 2021 |
ERF 171: Stressed Out Women Trying To Intermittent Fast
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Mar 10, 2021 |
ERF 170: At What Rate Should You Be Losing Weight Per Week?
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Mar 07, 2021 |