LET’S TALK ATTACHMENTS

By Jessica Da Silva, LMFT

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Description

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

Episode Date
What Setting Boundaries in My Relationship Looks Like
1329
What does setting boundaries in a relationship look like?—-In this episode, I share my experience of lacking boundaries in the past and the impact it had on my attachment style + what setting boundaries has looked like in my current relationship. ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
May 25, 2022
Why Fear of Abandonment Is the Root of Attachment Insecurity and How To Shift It
1658
In this episode, I shed light on why abandonment is the root of our attachment insecurities, what abandonment looks like, how we respond to it in regards to our attachment style and my go-to process of reframing these fears into secure ways of operating. ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
May 03, 2022
Exploring The Anxious and Avoidant Relationship Dynamic with Morgan Bolender and Scott Ferreter
2987
In this episode, I interview Morgan Bolender and Scott Ferreter from the band The Feelings Parade about their relationship/band dynamic and how their attachment styles have manifested in their love lives. Their transparency sheds light on the uniqueness of each relationship. ————————— The Feelings Parade @thefeelingsparade https://link.thefeelingsparade.com/Loose_Boards ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Apr 20, 2022
Self-Sacrifice vs. Self-Neglect and When To Let Go of a Relationship
1078
In this episode, I talk about the difference between self-sacrifice and self-neglect and when to let go of a relationship. ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Apr 12, 2022
Attachment Styles & Job Insecurities (Anxious and Fearful Avoidant)
1128
In this episode, I talk about how attachment styles experience insecurities that arise in work + career. I also share tips on how to reframe these insecure thought patterns into secure belief systems. ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Mar 31, 2022
Healing My Anxious Attachment Style with Priyanka Sahajpal
4367
In this episode, social worker and former coaching client, Priyanka Sahajpal, shares her journey, her challenges, her victories with healing her attachment style and embodying her secure self. This episode has tons of wisdom, relatable examples and tools to help you on your journey as well. ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style - https://jessicadasilva.mykajabi.com/my-secure-self-academy-for-the-anxious-attachment-style-55b82293-db2d-4b73-88a3-2e856febf489 ————————— Priyanka Sahajpal (Instagram): @priyankaelohel Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Mar 22, 2022
Fearful Avoidant’s and Their Conflicted State of Mind
994
In this episode, we talk about the Fearful Avoidant Attachment Style and their conflicted + self-sabotaging ways of experiencing love. I also share my favorite therapeutic strategies to begin cultivating a secure attachment style. ————————— WAITLIST- My Secure Self Academy: For The Fearful Avoidant Attachment Style - https://view.flodesk.com/pages/623172e34e5181d777e47893 ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Mar 16, 2022
Astrology and Attachment Styles with Natalie Holbrook
4840
In this episode, Natalie Holbrook and I talk about attachment styles and how astrology can help us understand these relationship patterns in more intricate ways. ————————— Natalie Holbrook info: Instagram: @risewithnatalie https://natalieholbrookwellness.com ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Mar 10, 2022
Why cultivating a Secure Attachment Style shifts everything in your life
1451
In this episode I share why buying an Audi helped me embody my Secure Self. Cultivating a secure attachment style shifts our relationship to everything in life!
Mar 04, 2022
My Journey to Secure Attachment (And why you can also change!)
1364
In this episode, I share my experience of growing up with a Fearful Avoidant / Anxious Attachment Style, how our attachment styles get passed down from generation to generation, and why we can change. ————————— My Secure Self Academy: For The Anxious Attachment Style - www.jessicadasilvacoaching.com/enroll ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Feb 22, 2022
Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)
1181
In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their attachment system is activated. This episode will shed light on your attachment traumas and patterns. ————————— ENROLL NOW- My Secure Self Academy: For The Anxious Attachment Style —www.jessicadasilvacoaching.com/enroll ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Feb 20, 2022
Interview with my Secure / Avoidant partner {Answering your relationship + attachment questions}
2982
In this episode, my boyfriend and I answer your relationship and attachment questions. We’ve been together for 4 years. I have a previous Fearful Avoidant Attachment Style and he is a Secure Attachment with avoidant tendencies. Get the inside scoop on how this dynamic can work. ————————— Free Live Webinar Training : 4 Steps To Kick Start Your Journey From An Anxious To A Secure Attachment—RSVP via this link—- https://linktr.ee/thejessicadasilva Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Feb 11, 2022
Before Entering A New Relationship….(do this first)
589
Creating safety and security within yourself first.
Jan 28, 2022
How To Soothe Your Relationship Anxiety (for all attachment styles)
1464
In this episode, I talk about what relationship anxiety looks like for each of the attachment styles, how we respond to it and healthier ways to manage these anxieties. ————————— Join the waitlist for My Secure Self Academy: For The Anxious Attachment Style: https://view.flodesk.com/pages/61dfaf816758a3ddd643eff8 Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jan 27, 2022
Attachment Styles and Co-Dependency
897
In this episode, I share how each attachment style experiences co-dependency and how to begin breaking those relational patterns. ————————— Join the waitlist for My Secure Self Academy: For The Anxious Attachment Style: https://view.flodesk.com/pages/61dfaf816758a3ddd643eff8 Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jan 20, 2022
How You Went From An Anxious To An Avoidant Attachment Style
869
I’m this episode, I share how we can go from an Anxious to an Avoidant Attachment Style and steps to bring yourself back into balance. ————————— Join the waitlist for My Secure Self Academy: For The Anxious Attachment Style: https://view.flodesk.com/pages/61dfaf816758a3ddd643eff8 Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com
Jan 13, 2022
Anxious Attachment Truth Bombs: Understanding the root causes to their behaviors.
1304
In this episode, we talk about certain major misconceptions of the anxious attachment style and the underlying roots to these “troublesome” behaviors. I also share tools on how to become more secure. ————————— Become a Founding Member by using link below (copy paste this link into your web browser): https://view.flodesk.com/pages/61d22832b0306b55f06cb270 Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com Email: hello@jessicadasilvacoaching.com
Jan 03, 2022
Avoidant Attachment Truth Bombs : Understanding the root cause to their behaviors.
1142
In this episode, I humanize the avoidant attachment’s most troublesome behaviors by discussing the root causes. I also give you practical steps to shift from avoidant to secure attachment. ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Jan 01, 2022
Understanding The Fearful Avoidant Attachment & My Personal Story
2689
In this weeks episode, I do a deep dive into the Fearful Avoidant Attachment Style (aka Disorganized or Anxious-Avoidant Attachment) and share my personal story of how I developed a Fearful Avoidant Attachment and my journey to security. ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: (book a free Clarity Call with me) at www.jessicadasilvacoaching.com
Dec 03, 2021
Attachment Styles & The 4 Types of Boundaries
1255
In this episode, I talk about the 4 types of boundaries and how each attachment style experiences those boundaries. I also share steps on how to begin cultivating healthier boundaries in order to navigate the uncertainties of life with more freedom and grace. ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Nov 24, 2021
Relationship Deal Breakers For Each Attachment Style
1042
In this episode, I talk about common relationship deal breakers for each attachment style and how to determine if your relationship is worth fighting for and when it’s possibly time to call it quits. ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Nov 03, 2021
Attachment Styles and Friendship
1839
In this episode, I talk about how the 4 attachment styles experience friendships differently. This understanding will help you have more compassion for your experiences, for other people and hopefully guide you into more secure attachment. ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Oct 18, 2021
Should Insecure Attachment Styles Be In A Relationship?
933
In this episode, I talk about why you should or shouldn’t be in a relationship if you have an insecure attachment style. There is so much healing to be had if you go into a relationship with the right intentions, and on the contrary, a lot of damage that can be done if our hearts aren’t in the right place… ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Oct 08, 2021
Why Each Attachment Style May Cheat
1327
In this episode, I share research studies of why each attachment style (anxious preoccupied, fearful avoidant, dismissive avoidant & secure) may cheat from a psychological and attachment perspective. Coach with me: www.jessicadasilvacoaching.com ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching
Sep 27, 2021
Anxious Attachments & SEX
1396
In this episode, you will learn why anxious attachments use sex as a go-to coping mechanism for relationship anxiety, where it comes from, if it’s “bad” or “fixable” and how to begin challenging these ways of experiencing love so that you can cultivate more inner security. Anxious to Secure Attachment Meditation: https://youtu.be/fmE8bKiQfiA Coach with me: www.jessicadasilvacoaching.com ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching
Sep 21, 2021
Can You Be More Than One Attachment Style?
1002
In this episode, you will learn why you can have more than one attachment orientation and the different influences that factor into your multidimensional attachment style. I also share my personal story of transitioning from anxious to fearful avoidant to secure attachment in hopes that you gain a better understanding of how attachments work in our lives. ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Sep 19, 2021
How To Support Your Avoidant Partner
952
In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (especially anxious styles) can live more harmoniously with their avoidant partner. ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Sep 10, 2021
How To Stop Needing So Much Reassurance From Your Partner
960
Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure! ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Sep 07, 2021
Why Are Anxious and Avoidant Attachments Attracted To Each Other?
586
In this episode, I briefly share the psychology behind why anxious and avoidant attachments are attracted to each other. This is the most common attachment dynamic, however also the most complicated one due to subconscious factors. Hopefully this episode will give you some clarity! ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Sep 03, 2021
Introduction To The 4 Attachment Styles
1607
In this episode, I talk about what Attachment Theory is, how it was developed within us and what the 4 different attachment styles look like. ——— Free Attachment Style Quiz: www.jessicadasilvacoaching.com Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Sep 02, 2021
Why We Must Listen To How We Feel
2607
In this episode I share my personal experience of my last 3 months traveling the U.S. with my boyfriend and the impact it had on my mental and physical health. We often overlook our feelings, not being aware of the intelligence they hold, and I hope that this personal experience will help you shift your relationship and perspective to your emotions so that you can start using them as your personal guides! Cultivating emotional intelligence is KEY to having a secure attachment. ————————— Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com
Aug 29, 2021
I CHANGED MY PODCAST!
233
Hello! Long time no chat! As my coaching work has evolved, so have my platforms. I wanted to focus this channel on helping you better understand the Attachment Theory framework as it pertains to your life and your relationships. This will be a space for transparent, vulnerable and relatable sharings in hopes you can easily digest and implement these learnings into your own life. Enjoy.
Aug 28, 2021
We Stop Pedestaling Our Partner By Adding Value To Our Own Life
760
One of the biggest reasons why many of us don’t leave our partners is because we’ve put them on a pedestal, meaning, we’ve exalted them in such a way that we don’t feel as worthy or valued without their presence in our lives. In this episode, I talk about how this “pedestaling” has played a significant role in my love life and how to begin adding more value to your own life so that you can feel innately worthy with it without them.
Dec 05, 2020
“Healing Alone Vs. Within A Relationship” with Jessica Da Silva
1794
In this episode, I answer the question that so many wonder: “Can I heal within a relationship or should I be alone?” Whether you’re thinking about taking a break for a solo healing journey or committing again to a relationship, this conversation will surely shed light on your decision as I share my own personal journey of becoming whole (and committing again) after a series of toxic relationships. Interested in Relationship Recovery Coaching? Visit: jessicadasilvacoaching.com
Jul 06, 2020
“Overcoming Self-Sabotage In Love & In Life” with Mezena Bagnall
2973
On this weeks podcast I speak with Habit Forming Health Coach Mezena Bagnall about her experience of transforming self-sabotaging behaviors, both in relationships and in life, into healthier ways of relating to herself and other’s. Her personal story is so inspiring and of course, I asked her to share some of her personal strategies so that you too can benefit from these amazing tools. Mezena Instagram: @Mezena Mezena email: mezena@live.ca
Jun 26, 2020
“From Victim Mentality To Finding Love + Purpose” with Inna Mel
2679
I’m this episode, Relationship Coach, Inna Mel shares her own personal story of breaking unhealthy relationship dynamics, her journey of self-discovery & healing, as well as tools she learned along the way, which she now gets to teach to her 1:1 coaching clients. Inna’s Website: www.innamel.com Instagram: @iaminnamel ————————— Empowered Living Coaching Program: www.jessicadasilvacoaching.com/coach-with-me/
May 07, 2020
“Human Design + Love” with Kelly Roland
3271
In this weeks episode, Human Design expert Kelly Roland explains what Human Design is, the different types involved, and how knowing our type can better help us understand ourselves and our relationships. I’m super excited about sharing this conversation with you guys 💡Over the last few months, I’ve been diving deep into human design myself and have been resonating so much with this multifaceted system of understanding human behavior and our energy DNA. It’s also given me really great insight into my partners personality and our relationship dynamic as a whole. I hope you enjoy it as much as I did! ——— Kelly Roland info: Instagram- @whenthestarsaligned_ You can see all of her offerings through her Instagram page.
Apr 17, 2020
“How Anorexia Impacted My Relationships” with Celina Stobbe
2485
In this episode, holistic mentor Celina Stobbe from @alignedwithcelina vulnerably shares her story about her 8 year recovery process from anorexia. We talk about the many factors that fed into her dieting obsession, the repercussions it had on her relationships and how she’s using her story to help other women today. ——- Celina’s info: www.alignedwithcelina.com Instagram: @alignedwithcelina
Apr 01, 2020
"Finding Your Joy After A Cycle Of Toxic Dating Patterns" with Megan Lee Joy
2961
In this episode, actress and founder/host of TV show @findyourjoy.tv shares her experience of overcoming a long history of toxic dating patterns, guidance as to how she journeyed back to herself, as well as her beautiful perspectives on dating today! Find Megan here: Instagram: @meganleejoy Find Your Joy TV Show: findyourjoy.tv
Feb 14, 2020
"Seeking Your Bliss" with Shealyn Ivany
2478
In this episode, Shealyn shares her struggles with anxiety and depression, what that looked like for her, and how she was able to finally accept and embrace her experience. With this new found knowledge (and strength), she now shares self-development and mindset tips, advice and ideas on her blog livingembrace.ca. --------- More Info: "Empowered Living" 8 Week 1:1 Coaching Program with Jessica Da Silva - https://jessicadasilvacoaching.com/coach-with-me/
Dec 20, 2019
“Overcoming Maternal Narcissistic Abuse” with Amanda White
4321
In this week's episode, Amanda and I dive deep into: ·Narcisstic abuse ·What it was like for her to grow up in a chaotic & negligent household ·The effects of having a mother who lacks empathy & the extent to which a person will go in order to get that validation & love from a parent ·How we re-create painful past experiences in our current lives ·The benefits of not saving or enabling our parents bad behaviors ·Being "perfect" or "productive" to gain a parents love ·Creating healthy boundaries with toxic parents ·Letting go of the guilt and shame ·How she found her new identity once she broke free from who people needed her to be I can't tell you how amazing this podcast was. So healing to have someone bring these issues to light. ----- Amanda's Info: www.breakupwithyourmother.com Instagram: @breakupwithyourmother Facebook: Breakup with your mother Jessica's 8-week "Empowered Living" Coaching Program: https://jessicadasilvacoaching.com/coach-with-me/
Nov 27, 2019
"Thriving With Anxiety" with Lisa Poe
2962
In this episode, Lisa shares her long journey with Anxiety and Panic Disorder (since age 6), emphasizing that knowledge was really the key factor in her healing process. In our talk, we explore the nature to her anxiety and different methods she uses to thrive amongst it. Now, Lisa shares her story openly on different platforms, allowing others to find peace and empowerment within their own stuggles with anxiety...Such a powerful talk! You don't wanna miss. Lisa Poe info: www.adventuresandanxiety.com Instagram: @adventuresandanxiety To learn more about "Empowered Living” 8 week private coaching program, visit: https://jessicadasilvacoaching.com/coach-with-me/
Nov 14, 2019
Committing Again After A Cycle of Toxic Relationships
529
In Episode #6, I am personally sharing with you my experience of committing to a new relationship after a long cycle of toxic relationships. I also share with you tools and techniques that I used on myself and that I use with coaching clients to overcome unresolved emotions keeping us stuck in unhealthy patterns and to maintain peace & harmony in our current relationships. They're amazing and so effective! If you're interested in coaching with me one-on-one to overcome your own patterns of toxic relationships and finally experience healthy love, visit: https://jessicadasilvacoaching.com/coach-with-me/
Oct 31, 2019
“Embracing Motherhood” w/ Lauren Lee
2572
In this episode, meditation teacher and founder of @innerrebel.co shares her experience of the shame around unexpected pregnancy, the judgments she overcame from the traditional ideals that so many of us hold about what starting a family "should look like", and finding empowerment & fulfillment from fully embracing motherhood. Truly a rebel at heart, Lauren sought out to create her own meaning and a life she wanted, despite opposing views. And now, she is sharing her story publicly for the first time on my podcast (which is so awesome 👏🏽) and has been on a mission to help people think more deeply about their life so they can find their own personal freedom. Lauren Lee Info: Instagram: innerrebel.co App: Insight Timer (meditations) Resources Lauren suggests for parents: The Conscious Parent: Transforming Ourselves, Empowering Our Children https://g.co/kgs/iPfjJu Positive Parenting: An Essential Guide https://g.co/kgs/96qS6f https://www.handinhandparenting.org https://insig.ht/9zKtdzMT8Z
Oct 10, 2019
“Work/Life Balance” with Alia Elasmar
2345
In Episode #5, Mental Health Therapist (and former colleague) Alia Elasmar shares her struggles with work/life balance, the implications of working in a toxic environment, the physical & emotional ramifications it had on her life and what she did/learned through the process in order to experience more fulfillment in her career and in her personal life.
Sep 27, 2019
“From Perfectionist To Work In Progress” with Melina Charis
3094
In Episode #4, Writer and Mindset Coach, Melina Charis, shares her journey with overcoming perfectionism and how she managed her crippling anxiety. Melina goes in depth with her struggle with the inner critic, imposter syndrome, creating healthy boundaries with social media, finding her passion through trying new things, as well as using creativity and mindfulness as a catalyst to her growth and well-being. Melina’s info: www.melinacharis.com Instagram: @melinacharis
Sep 06, 2019
“Healing From Broken Friendships” with Gabrielle Rose Gonzalez
2793
In Episode #3, Mental Health Therapist (and fellow colleague) Gabrielle Rose Gonzalez discusses her grieving process from recently broken friendships and how she turned her pain into peace and power through creative expressions. Gabrielle Instagram: @sugarforthepsyche ------ For more info on my digital Masterclass "From Pain To Peace, Power & Purpose" visit https://mailchi.mp/ab98d2338130/masterclass
Aug 22, 2019
“Self-Empowerment” with Julie Nelson
3287
In this week's episode, Life + Mindset Coach Julie Nelson shares her life long journey of battling anxiety & depression, as well as how she overcame the stigma of her experience with postpartum depression, sharing the tools she gained to create peace within these challenges, power in her breakdowns, and purpose as she now serves to empower other mom's to create more fulfillment and joy in their daily lives. Julie's website: www.julienelsoncoaching.com Julie's Instagram: @julienelsoncoaching ---------------------------- Want to join or learn more about Jessica's "From Pain to Peace, Power & Purpose" Digital Group Coaching Program? Visit this link --> https://mailchi.mp/1b05b45cd383/program
Aug 08, 2019
“Spiritual Awakening” with Jim Rawson
3656
In this episode I chat with Jim about his spiritual and healing journey which has changed his life forever. What some may call a mental disorder, Jim & many others believe to be a spiritual awakening.
Jul 18, 2019