Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
A More Playful Way to Choose Your Brand Colours
|
Aug 16, 2026 |
|
What Architecture, Recipes and Vanlife Taught Me About Creativity
|
Aug 11, 2026 |
|
Beyond the Blank Canvas: A Different Way to Build Your Website
|
Jul 27, 2026 |
|
Your Goals, Your Way: Use ‘Goal-Setting Bingo’ to Stay Motivated All Year (with free templates!)
|
Jan 19, 2025 |
|
Have you ever stopped to think about your life identity?
|
Jan 15, 2025 |
|
10 Quick Ways to Make Stock Photos Look Uniquely Yours
|
Jan 10, 2025 |
|
A Non-Techy Guide to DIY Brand Photography for Makers & Wellness Business Owners
|
Jan 02, 2025 |
|
Why I’m running a behind-the-scenes Business Experiment (And Inviting You along!)
|
Oct 01, 2024 |
|
10 Things you DON’T need to do every day for success.
|
Aug 06, 2024 |
|
Do I need a One-Page Website?
|
Jul 27, 2023 |
|
How I created a business by accident!
|
Jan 25, 2023 |
|
Finding my rhythm on the road
|
Mar 31, 2022 |
|
Product Photography To Build A Trustworthy Brand
|
Feb 12, 2022 |
|
Beyond The Body (My Journey of a Plant-Based Diet)
|
Feb 13, 2021 |
|
Two easy breakfast ideas... featuring Eli's Granola!
|
Oct 25, 2020 |
|
Why I walked 80,000 steps in one day...
|
Aug 30, 2020 |
|
Use the power of your voice to write copy faster and more authentically
|
Aug 08, 2020 |
|
Chewy & Crispy Oat Cookies (and they are oil-free!)
|
Aug 06, 2020 |
|
The Ultimate Healthy Vegan Chocolate Cake (probably!)
|
Jul 04, 2020 |
|
Tropical summer smoothie (with ginger, turmeric and baobab!)
|
May 09, 2020 |
|
Launching... Coach On Call!
|
May 05, 2020 |
|
Crispy & Crunchy Oil-Free granola (secret ingredient!!)
|
May 03, 2020 |
|
Snickers Bliss Balls
|
Apr 11, 2020 |
|
Apple Crumble Baked Oats
|
Mar 28, 2020 |
|
Easy treats for Valentines Day ...and everyday!
|
Feb 13, 2020 |
|
Not 'bad' enough... (a story of pain to purpose)
|
Jan 21, 2020 |
|
Sweet Potato & Apricot Spiced Porridge
|
Dec 03, 2019 |
|
When we judge others we are only ever judging ourselves
|
Nov 27, 2019 |
|
How vulnerability calls to the deep humanness in each of us
|
Nov 19, 2019 |
|
Best Vegan Christmas Pudding (with allergy options too!)
|
Nov 18, 2019 |
|
More than the food on your plate (a personal tribute on World Vegan Day)
|
Nov 01, 2019 |
|
Pumpkin ideas for Halloween and beyond...
|
Oct 30, 2019 |
|
Why I DON'T ask for help... #worldmentalhealthday
|
Oct 10, 2019 |
|
Celebrating the 'lasts' and the 'firsts'...
|
Sep 18, 2019 |
|
Feeling totally exposed even in my own private company
|
Jul 12, 2019 |
|
Easy Matcha Nice-Cream
|
Jul 02, 2019 |
|
Processing life in times of trauma - 'When Only One Can Love'
|
Jun 07, 2019 |
|
A choice to change or stay the same...
|
May 28, 2019 |
|
Red lipstick...
|
Apr 22, 2019 |
|
Finding the balance in letting go
|
Mar 11, 2019 |
|
The moment I realised I am a 'heptathlete'
|
Feb 08, 2019 |
|
30 things I love about being alone...
|
Jan 24, 2019 |
|
Christmas Wreath Cheesecake! (with so many options!)
|
Dec 13, 2018 |
|
Self growth : Why we need to get ready for the meltdown!
|
Sep 04, 2018 |
|
My Rawgust Experience... and Raw Avo & Tomato 'Toast'
|
Sep 03, 2018 |
|
My top #Rawgust meal ideas & raw banana bread recipe!
|
Aug 24, 2018 |
|
Veggie pesto pine nut squares
|
Aug 13, 2018 |
|
'The Dance Of My Life {re-writing my story}
|
Jul 30, 2018 |
|
Summer Berry Crumble Bars
|
Jun 26, 2018 |
|
Chocolate Crispy Cake 'Bliss Bars'
|
Jun 12, 2018 |
|
Bean & Beat Burger with Portabello Buns
|
Apr 24, 2018 |
|
What could you commit to create for 100 days?
|
Apr 08, 2018 |
|
15 Carrot themed recipes in time for Easter!
|
Mar 19, 2018 |
|
Pancake Day... 15+ Recipe Roundup!
|
Feb 07, 2018 |
|
Does a plant-based diet increase creativity?
|
Jan 31, 2018 |
|
Peanut Butter Roundup... 15 recipes for #nationalpeanutbutterday
|
Jan 24, 2018 |
|
Planning to create a Vision Board?... try this even BETTER alternative!
|
Jan 02, 2018 |
|
Mushroom Bourgingnon (almost alcohol free!) for your festive table!
|
Dec 20, 2017 |
|
Mini Christmas Pudding Porridge... takes just 3 mins all in!!
|
Dec 14, 2017 |
|
BEST EVER chocolate brownie round up!
|
Dec 09, 2017 |
|
The healthiest ever... carrot, apricot & ginger cake!
|
Nov 28, 2017 |
|
Why I made a mountain of falafel... and the 'Small Adjustments Challenge'
|
Nov 10, 2017 |
|
What does your dance look like, and are you still stuck in rehearsal mode?
|
Nov 04, 2017 |
|
Courage is in the choosing...
|
Nov 01, 2017 |
|
50 Vegan Curries Recipe Round-up for National Curry Week!
|
Oct 14, 2017 |
|
'Golden Bars'... Turmeric Granola bars (perfect 'back to school' snack!)
|
Sep 11, 2017 |
|
'Friluftsliv' ...ever heard of it?
|
Aug 18, 2017 |
|
Chocolate Avocado Pudding (with medicinal mushrooms!)
|
Aug 05, 2017 |
|
Jackfruit inspiration... 15+ versatile vegan recipes!
|
Jun 01, 2017 |
|
Cake and a Scavenger Hunt... round two at Madhyamaka Meditation Centre
|
May 16, 2017 |
|
What is your 'wild'?
|
Apr 04, 2017 |
|
Carrot Cake Brownies (in time for Easter!)
|
Apr 02, 2017 |
|
Insights from the most intense experience of my life!
|
Mar 23, 2017 |
|
THE 'REAL' ME… and why I am NOT a ‘health coach’
|
Feb 21, 2017 |
|
Rhubarb Crumble Granola (and what is a 'natural flavour'?)
|
Feb 15, 2017 |
|
The 'Bliss Cake' (aka a mega bliss ball!)
|
Feb 07, 2017 |
|
Have you 'got your sh*t together'?
|
Feb 02, 2017 |
|
My favourite 'meat'ball and chunky tomato sauce recipe! (plus the Raw Retreat experience. no. 2)
|
Jan 30, 2017 |
|
My word for 2017... and what intention setting means for me
|
Jan 05, 2017 |
|
Baked 'Bakewell' Pie.... New favourite easy festive 'bressert'!
|
Dec 11, 2016 |
|
Spiced Apple & Pear Porridge
|
Nov 26, 2016 |
|
Baked Falafel Pie... an easy meal to feed a crowd!
|
Nov 03, 2016 |
|
Mini pumpkins... speedy last minute halloween treat!
|
Oct 29, 2016 |
|
My 'gateway' to veganism
|
Oct 13, 2016 |
|
Two weeks living the Hare Krishna way
|
Oct 04, 2016 |
|
Simplify... life...
|
Sep 24, 2016 |
|
Raw pomegranate and mint salad... with a pea dip!
|
Aug 08, 2016 |
|
YOU are NOT your thoughts.... my journey with overwhelm
|
Aug 02, 2016 |
|
That time I learnt to drop kick a football…
|
Jul 26, 2016 |
|
Yoga Connects!
|
Jul 19, 2016 |
|
Walking into meditation
|
Jul 11, 2016 |
|
A pilgrimage to Barcelona
|
Jul 06, 2016 |
|
Chocolate Biscuity Tiffin (p.s great Fathers Day gift!)
|
Jun 15, 2016 |
|
Like a huge pile of scattered papers...
|
Jun 14, 2016 |
|
We Are Merkaba
|
May 27, 2016 |
|
Vegan food in Thailand!
|
Apr 30, 2016 |
|
Reflections on my Thailand experience
|
Apr 25, 2016 |
|
My time at the Buddhist Meditation Centre
|
Apr 04, 2016 |
|
High protein pizza base... in minutes!
|
Mar 06, 2016 |
|
Bliss Balls of Delight!
|
Feb 13, 2016 |
|
What will you discover when you are curiously aware?
|
Feb 09, 2016 |
|
Show me how big your brave is...
|
Feb 05, 2016 |
|
Labels... Make your own and wear them with pride!
|
Jan 25, 2016 |
|
Give the middle finger to 'Blue Monday'!
|
Jan 18, 2016 |
|
What does it mean to 'trust the process'?
|
Jan 17, 2016 |
|
My daily boost... revealed!
|
Jan 17, 2016 |
|
Juice vs Smoothie... a video comparison!
|
Jan 08, 2016 |
|
I have been an artist my whole life…
|
Jan 05, 2016 |
|
What 2015 shifted within me... and what 2016 has in store!
|
Dec 31, 2015 |
|
Best ever festive nut roast!
|
Dec 21, 2015 |
|
Let go and surrender...
|
Nov 22, 2015 |
|
Rest is best and harmony heals
|
Nov 08, 2015 |
|
Sleep your way to the top...
|
Nov 05, 2015 |
|
No-Bake Choc Berry Beet Balls!
|
Oct 28, 2015 |
|
Overwhelm... When you hit the wall
|
Oct 14, 2015 |
|
Easy raw chocolate brownies
|
Oct 12, 2015 |
|
What is your WHY?
|
Oct 11, 2015 |
|
Busyness is laziness
|
Oct 07, 2015 |
|
A collection of the most 'wholesome' recipes you'll find!
|
Oct 05, 2015 |
|
Blueberry & Banana High Protein Pancakes
|
Oct 03, 2015 |
|
The power in the pause
|
Sep 23, 2015 |
|
Lists... are they serving you?
|
Sep 19, 2015 |
|
"Don't die with your music still inside you"
|
Sep 02, 2015 |
|
Oaty squares... packed with fruit and veg and perfect for lunch boxes!
|
Aug 28, 2015 |
|
This is when it all started...
|
Aug 26, 2015 |
|
The 'business' of wellness.... have our heads taken over our hearts?
|
Aug 23, 2015 |
|
Matcha lemon & blueberry chia pud!
|
Aug 22, 2015 |
|
The magic of Raw Fest
|
Aug 18, 2015 |
|
Hand balancing... a parallel for life
|
Aug 06, 2015 |
|
Juice Pulp 'Coleslaw'
|
Aug 05, 2015 |
|
Choc Berry Boulders- no bake!
|
Aug 03, 2015 |
|
Jump, Fly...
|
Jul 26, 2015 |
|
Picnics... the plant-based way!
|
Jul 23, 2015 |
|
Showing up is saying 'YES' to life
|
Jul 22, 2015 |
|
Cauliflower 'Cheese'.... fat free!
|
Jul 15, 2015 |
|
I thought you were perfect
|
Jul 11, 2015 |
|
Why you don't need to be girly to be feminine
|
Jun 27, 2015 |
|
Healthy Pimms... with a quirky ingredient!
|
Jun 24, 2015 |
|
Fathers day... top last minute recipe roundup.. and top gifting recipe!
|
Jun 20, 2015 |
|
The power of a hug!
|
Jun 19, 2015 |
|
Trust is worth the risk
|
Jun 15, 2015 |
|
Coconut Macadamia milk
|
Jun 04, 2015 |
|
My top 5 tips to drink more water everyday!
|
Jun 02, 2015 |
|
Inspirational Interview... "How I gained 15kg of lightness"
|
May 27, 2015 |
|
Traditional oat groats... EASIEST EVER no cook technique!
|
May 22, 2015 |
|
Lanzarote... living another life (and acro-massage!)
|
May 22, 2015 |
|
The power of vulnerability
|
May 21, 2015 |
|
Apple, cabbage and acai smoothie
|
May 16, 2015 |
|
Join me for the Summer 'Drink-up Challenge'... FREE for you!
|
May 14, 2015 |
|
Chocolate banana brownie bread
|
May 08, 2015 |
|
Stop DOING to start BEING!
|
May 05, 2015 |
|
Pushing the comfort zone
|
May 03, 2015 |
|
Sugar free chocolate spread and caramel butter... candida friendly!
|
Apr 30, 2015 |
|
Mantra for Monday no. 132
|
Apr 27, 2015 |
|
Genius Ginger Juicing!
|
Apr 23, 2015 |
|
Easy low carb (keto) nut roast
|
Apr 21, 2015 |
|
Mantra for Monday no. 131
|
Apr 20, 2015 |
|
Salted peanut butter glaze (on chocolate balls) ...keto friendly!
|
Apr 16, 2015 |
|
Mantra for Monday no. 130
|
Apr 13, 2015 |
|
The keto conclusion and a recipe roundup (plus interview!!)
|
Apr 12, 2015 |
|
Mantra for Monday no. 129
|
Apr 06, 2015 |
|
PB&J cinnamon tofu sandwich... protein packed!
|
Apr 01, 2015 |
|
Mantra for Monday no. 128
|
Mar 30, 2015 |
|
Coffee Conversations
|
Mar 28, 2015 |
|
Quick hemp and avocado 'coodles'
|
Mar 21, 2015 |
|
Nutty keto crackers... pack in the protein!
|
Mar 12, 2015 |
|
Hemp porridge... gluten free, high protein and keto!
|
Mar 07, 2015 |
|
Flax focaccia... sweet and savoury!
|
Mar 05, 2015 |
|
Chocolate crunch pudding.... sugar free and keto friendly!
|
Mar 03, 2015 |
|
Easy green smoky soup with roast veggies... low carb and keto.
|
Mar 01, 2015 |
|
Bounty bars... totally sugar free and keto friendly!
|
Feb 25, 2015 |
|
Almond choc-chunk cookies (plus introducing my keto experiment!)
|
Feb 21, 2015 |
|
'The Why Behind Your Goals' - New Thrive Magazine feature!
|
Feb 11, 2015 |
|
Chocolate pancake skewers... for Valentines and Pancake Day!!
|
Feb 08, 2015 |
|
It's National Breakfast Week.... super speedy ideas to kickstart your mornings!
|
Jan 29, 2015 |
|
Health Coach Week...and back to school I go!
|
Jan 18, 2015 |
|
The most versatile vegan quiche... four ways!
|
Jan 17, 2015 |
|
My meditation… Finding a pause in the day
|
Jan 16, 2015 |
|
Chocolate peanut butter fudge porridge
|
Jan 08, 2015 |
|
Your 2015 'Dream Sheet'
|
Jan 01, 2015 |
|
A 2014 reflection.... what my first year in business has taught me!
|
Dec 31, 2014 |
|
My article...a little celebration!
|
Dec 29, 2014 |
|
Christmas day done.... and the chickpea hazelnut tart!
|
Dec 28, 2014 |
|
Nutty chocolate truffles... the perfect last minute christmas treats and gifts!
|
Dec 24, 2014 |
|
Festive flax blend... the ultimate topping!
|
Dec 17, 2014 |
|
Grain-free almond mince pies... with sugar-free mincemeat filling!
|
Dec 10, 2014 |
|
How I wash my hair now... the 'no-poo' experiment concluded!
|
Dec 09, 2014 |
|
My 'grain free' experience... and paleo 'cereal' two ways!
|
Dec 06, 2014 |
|
Ginger Pudding with gingerbread sauce!
|
Dec 05, 2014 |
|
Crazy 'porridge-thats-not-really-a-porridge'!
|
Nov 29, 2014 |
|
Take 'Time out' for tea!
|
Nov 20, 2014 |
|
Celeriac chips... half the carbs of potato chips!
|
Nov 14, 2014 |
|
Chocolate Peanut butter fridge fudge... a new favourite!
|
Nov 08, 2014 |
|
Going 'Grain free' for November... and some breakfast ideas!
|
Nov 01, 2014 |
|
Blackberry & Apple chia porridge
|
Oct 30, 2014 |
|
The first step to healing is acknowledgment
|
Oct 24, 2014 |
|
Chocolate peanut bars
|
Oct 16, 2014 |
|
Creamy chocolate quinoa shake
|
Oct 14, 2014 |
|
Mantra for Monday no. 123
|
Oct 13, 2014 |
|
Spicy peanut and broccoli... with a high protein twist!
|
Oct 10, 2014 |
|
Raw chocolate vanilla balls
|
Oct 07, 2014 |
|
’End-of-The-Year Supercharge Intensive Health Coaching'
|
Oct 02, 2014 |
|
October 1st = Word Vegetarian Day! (plus... pumpkin roundup!)
|
Oct 01, 2014 |
|
'Sugar Free' - 30 days of top tips!
|
Sep 30, 2014 |
|
Mantra for Monday no. 122
|
Sep 29, 2014 |
|
Silent Sunday no. 122
|
Sep 28, 2014 |
|
Simple white miso salad
|
Sep 26, 2014 |
|
Self Sabotage... a personal post and a challenge!
|
Sep 25, 2014 |
|
Definition Magazine... Issue 3 is here!
|
Sep 18, 2014 |
|
Hate protein shakes? ...try this chocolate mousse!
|
Sep 17, 2014 |
|
Double tomato courgetti spaghetti
|
Sep 16, 2014 |
|
Mantra for Monday no. 121
|
Sep 15, 2014 |
|
Silent Sunday no. 121
|
Sep 14, 2014 |
|
Mantra for Monday no. 120
|
Sep 08, 2014 |
|
Raw chocolate hazelnut bars
|
Sep 06, 2014 |
|
Introducing Sugar Free September!!
|
Sep 01, 2014 |
|
Cherry, carrot and carob oat bake
|
Aug 31, 2014 |
|
Happy 3rd Birthday Including Cake!
|
Aug 29, 2014 |
|
Courgette Curry Soup
|
Aug 28, 2014 |
|
Hot quinoa salad
|
Aug 26, 2014 |
|
Mantra for Monday no. 119
|
Aug 25, 2014 |
|
Silent Sunday no. 119
|
Aug 24, 2014 |
|
My best non-dairy milk ever! (no nuts)
|
Aug 22, 2014 |
|
DIY 'Body Food' ...The Intro!
|
Aug 21, 2014 |
|
Citrus body butter bars
|
Aug 18, 2014 |
|
A GIVEAWAY with Steenbergs Organic... a hamper of spices, teas and extracts!
|
Aug 18, 2014 |
|
What I've learned about 'lemon water'... so far!
|
Aug 17, 2014 |
|
The end... and a new beginning!
|
Aug 14, 2014 |
|
Strawberry shortcake parfaits
|
Aug 13, 2014 |
|
'Clean Eating' breakfast round up!
|
Aug 09, 2014 |
|
Beginners green smoothie
|
Aug 06, 2014 |
|
Mantra for Monday no. 118
|
Aug 04, 2014 |
|
Silent Sunday no. 118
|
Aug 03, 2014 |
|
Redcurrant coconut cream cheesecakes
|
Aug 01, 2014 |
|
Lavender cookies
|
Jul 31, 2014 |
|
The lemon water challenge!
|
Jul 30, 2014 |
|
Creamy summer shake... only takes a minute!
|
Jul 25, 2014 |
|
Double chocolate ice cream...no ice cream maker and sugar free!
|
Jul 24, 2014 |
|
Silent Sunday no. 117
|
Jul 20, 2014 |
|
3 ingredient choc-oat bars... and another Giveaway!
|
Jul 17, 2014 |
|
Mantra for Monday no. 116
|
Jul 14, 2014 |
|
Silent Sunday no. 116
|
Jul 13, 2014 |
|
Banana oat coconut shake
|
Jul 12, 2014 |
|
'Student Spotlight' 5 simple ways to step into the power of heart
|
Jul 11, 2014 |
|
Choc-banana-hazelnut oat bake
|
Jul 08, 2014 |
|
Mantra for Monday no. 115
|
Jul 07, 2014 |
|
Silent Sunday no. 115
|
Jul 06, 2014 |
|
Salted peanut butter fudge! (and chocolate giveaway reminder!)
|
Jul 03, 2014 |
|
Inspired in June
|
Jul 01, 2014 |
|
Mantra for Monday no. 114
|
Jun 30, 2014 |
|
Silent Sunday no. 114
|
Jun 29, 2014 |
|
'Student Spotlight' Tropical Blueberry Green Smoothie
|
Jun 27, 2014 |
|
Chocolate recipes....and a CHOCOLATE GIVEAWAY!
|
Jun 26, 2014 |
|
Mantra for Monday. no. 113
|
Jun 23, 2014 |
|
Silent Sunday no. 113
|
Jun 22, 2014 |
|
Summer solstice... ebook special offer!
|
Jun 21, 2014 |
|
Definition For Ladies... my magazine recipe column!
|
Jun 21, 2014 |
|
'Student Spotlight' Lemon Tartlettes
|
Jun 20, 2014 |
|
Chocolate almond crackers
|
Jun 18, 2014 |
|
Mantra for Monday no. 112
|
Jun 16, 2014 |
|
Silent Sunday no. 112
|
Jun 15, 2014 |
|
Lemon & blueberry lightened up summer porridge!
|
Jun 14, 2014 |
|
Oaty yacon syrup cookies
|
Jun 11, 2014 |
|
Mantra for Monday no. 111
|
Jun 09, 2014 |
|
Silent Sunday no. 111
|
Jun 08, 2014 |
|
'Student Spotlight' Vegan Budwig Cream
|
Jun 06, 2014 |
|
Matcha raspberry oat bake
|
Jun 04, 2014 |
|
Matcha avocado crackers
|
Jun 03, 2014 |
|
Mantra for Monday no. 110
|
Jun 02, 2014 |
|
Silent Sunday no. 110
|
Jun 01, 2014 |
|
'Student Spotlight' Khichdi
|
May 30, 2014 |
|
Matcha power... and a GIVEAWAY!
|
May 29, 2014 |
|
Nut-butter book and more exciting news...
|
May 28, 2014 |
|
Curly wurly salad and 1 minute raw dressing!
|
May 27, 2014 |
|
Mantra for Monday no. 109
|
May 26, 2014 |
|
Silent Sunday no. 109
|
May 25, 2014 |
|
'Student Spotlight' Super Chewy Seed Bars
|
May 23, 2014 |
|
Chocolate orange goji bites
|
May 20, 2014 |
|
Silent Sunday / Mantra for Monday Birthday Combo!
|
May 18, 2014 |
|
Lemony Blueberry Smoothie
|
May 17, 2014 |
|
'Student Spotlight' Cacao Orange Bliss Balls
|
May 16, 2014 |
|
Matcha avocado crackers!
|
May 10, 2014 |
|
Banana cashew cacao sponge
|
May 07, 2014 |
|
Fennel and beetroot noodle stir fry
|
May 03, 2014 |
|
'Student Spotlight' Mango Quinoa Salad
|
May 02, 2014 |
|
Dressed up bean salad (that will last you all week!)
|
Apr 30, 2014 |
|
Let's be Mindful In May!
|
Apr 28, 2014 |
|
'Student Spotlight' Grain free scones
|
Apr 25, 2014 |
|
'Life Changing' Muesli bread
|
Apr 22, 2014 |
|
Mantra for Monday no. 108
|
Apr 21, 2014 |
|
Silent Sunday no. 108
|
Apr 20, 2014 |
|
'Student Spotlight' Happy Healthy beet juice
|
Apr 18, 2014 |
|
Celebration cake.... where health and indulgence collide!
|
Apr 16, 2014 |
|
Mantra for Monday no. 107
|
Apr 14, 2014 |
|
Silent Sunday no. 107
|
Apr 13, 2014 |
|
Easter hot cross cookies
|
Apr 12, 2014 |
|
'Student Spotlight' Hedgehog balls
|
Apr 11, 2014 |
|
Hot Cross Buns...gluten free!
|
Apr 09, 2014 |
|
'Student Spotlight' Malty choc banana smoothie bowl
|
Apr 04, 2014 |
|
Carrot cake Easter cupcakes...gluten free!
|
Apr 03, 2014 |