The Colitis Scope
By Michael Forstner
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Category: Health & Fitness
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Episodes: 129
Description
This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis.
I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.
| Episode | Date |
|---|---|
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Why DMG Should Be On Your Radar To Improve Your Health!
|
May 14, 2024 |
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Why Your Posture Affects Your Digestive Health
|
May 08, 2024 |
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Top 3 Foods I Avoid With Ulcerative Colitis!
|
Apr 30, 2024 |
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Is Your Mental Health Holding You Back?
|
Apr 23, 2024 |
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Why Candida Overgrowth Could Be Your Main Gut Health Problem!
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Apr 11, 2024 |
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How Deep Squats Boost Gut Health: Exploring the Connection
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Apr 03, 2024 |
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Why Saunas Are Your Best Friend For Reducing Stress!
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Mar 27, 2024 |
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Have You Ever Thought How Ozone Therapy Help Your Gut Health?
|
Mar 20, 2024 |
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This One Key Item Could Be Why Your Gut Isn’t Functioning Right
|
Mar 13, 2024 |
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Why Missing Essential Amino Acids Could Be Why You Are Sick!
|
Mar 05, 2024 |
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Why You Need Omega 3 In Your Diet For Better Gut Health
|
Feb 28, 2024 |
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How Your Spine Plays A Major Role In Your Health!!!
|
Feb 21, 2024 |
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Why Bone Broth Is Essential For Your Body And Gut Health!
|
Feb 14, 2024 |
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Why Sugar Is Bad and How To Avoid Sugar!
|
Feb 08, 2024 |
|
Why Sleep Is Vital For Your Health!
|
Jan 24, 2024 |
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Top 3 Foods To Avoid To Improve Your Gut Health
|
Jan 17, 2024 |
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Why Your Posture May Be Holding You Back From Better Health!
|
Jan 10, 2024 |
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5 Simple Ways To Improve Your Health In 2024
|
Jan 03, 2024 |
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Eat Your Garlic Raw???
|
Oct 17, 2023 |
|
The Struggles Of Having Ulcerative Colitis…
|
Sep 26, 2023 |
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How Eating Clay Can Help Heal Your Gut!
|
Sep 20, 2023 |
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Why CO2 Actually Helps You Live A Healthier Life!
|
Sep 12, 2023 |
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How Tummo Breathing Can Ignite Your Health And Improve Your Immune System
|
Aug 22, 2023 |
|
Why Laughter Is The Best Way To Improve Your Overall Health!
|
Jul 18, 2023 |
|
What Has Helped Me Maintain A Healthy Life With Ulcerative Colitis
|
Jul 11, 2023 |
|
Understanding The Microbiome | Reading My Book, Gut Harmony: A Comprehensive Guide To Restoring…
|
Jun 20, 2023 |
|
Pears Are A Super Food! Here’s why you should eat one a day!
|
Jun 13, 2023 |
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How Chia Seeds Can Improve Your Gut And Help With Weight Loss!
|
Jun 06, 2023 |
|
Why I Do 1 Minute Of Push Ups Everyday And Why You Should Too!
|
May 23, 2023 |
|
Kava, “Nature Xanax” Can It Help With Your Anxiety and Improve Sleep?
|
May 16, 2023 |
|
Why Testosterone Is Vital For Your Health!
|
May 09, 2023 |
|
How Brazilian Ji Jitsu Can Help You Stay Healthy!
|
May 04, 2023 |
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How To Improve Your Decision Making Which Will Improve Your Overall Health!
|
Apr 18, 2023 |
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3 Simple And Easy Ways To Improve Your Diet Immediately!!!
|
Apr 11, 2023 |
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Why Swimming In Salt Water Will Improve Your Health!
|
Apr 04, 2023 |
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You’re Cleaning Your Fruit Wrong!?!
|
Mar 14, 2023 |
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Why Ginger Should Be On Your Grocery List!
|
Mar 07, 2023 |
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Why Kombucha Is My Favorite Drink To Help My Gut Health
|
Feb 28, 2023 |
|
My Top 3 Foods I Eat Everyday With Ulcerative Colitis
|
Feb 14, 2023 |
|
How Our Diet Impacts Dopamine Production And Our Overall Health!
|
Feb 09, 2023 |
|
How To Get Back On Track With Your Health!
|
Jan 12, 2023 |
|
How Your Mind Can Play A Huge Role In For Your Health
|
Dec 20, 2022 |
|
Mud Water vs Coffee And How It Can Help Your Gut Health
|
Dec 13, 2022 |
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How B12 Can Help Restore Your Gut Health
|
Dec 06, 2022 |
|
How To Keep Your Habits AND Not Fail Again
|
Nov 15, 2022 |
|
Why You Should Avoid Alcohol If You Want To Heal Your Gut!
|
Nov 08, 2022 |
|
Why You Need To Communicate With People To Help Improve Your Health
|
Oct 18, 2022 |
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Is Low Stomach Acid Causing You To Have Leaky Gut?
|
Oct 11, 2022 |
|
Gut Health Protocol I Used To Help My Ulcerative Colitis And Offering To You
|
Sep 29, 2022 |
|
Why Movement Is Vital To Our Mental and Physical Health!
|
Sep 08, 2022 |
|
Entering Phase 3 of my Gut Health Program, Where I am at with my Health!
|
Sep 01, 2022 |
|
Phase 2 of My Gut Health Protocol To Improve Gut Health
|
Aug 09, 2022 |
|
The Highs and Lows Of Restoring Your Gut Health With Gut Health Program
|
Jul 26, 2022 |
|
My Gut Health Protocol To Heal Up Your Gut Journey | Phase 1 Information
|
Jul 12, 2022 |
|
The Health Benefits of Sage
|
Jun 21, 2022 |
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How Gardening Can Improve Your Mental and Physical Health
|
May 17, 2022 |
|
Why You Should Eat A Green Banana For Better Health
|
May 03, 2022 |
|
Healing Up My Ulcerative Colitis and Gut With 90 Day Diet Program
|
Apr 12, 2022 |
|
Answering Top Questions I Get About Autoimmune Disease and Ulcerative Colitis
|
Apr 05, 2022 |
|
Why You Need To Increase Your Butyrate Production To Improve Your Gut Health!
|
Mar 29, 2022 |
|
30 Days In To My New Diet, How My Life Has Changed For The Better!
|
Mar 01, 2022 |
|
Pea Protein Powder May Be The BEST Protein Powder Foy You!
|
Feb 22, 2022 |
|
Why Mindset Is One Of The Most Important Things For Our Health And I’ve Started A New Diet!
|
Feb 08, 2022 |
|
Could Something As Simple As A Hug Be Important To Our Health These Days?
|
Jan 25, 2022 |
|
Cinnamon Is One Of The Top Spices In The World In Helping Our Health
|
Jan 18, 2022 |
|
5 Foods That May Be Increasing Inflammation In Your Body That You Should Avoid
|
Jan 11, 2022 |
|
Can A Certain Mushroom Help In Healing Ulcers?
|
Jan 04, 2022 |
|
We Are Back And I Will Be Making More Episodes! My Family Had A New Addition!
|
Sep 14, 2021 |
|
How The Texture Of Your Food Can Be Damaging To Your Gut
|
May 25, 2021 |
|
Three Ways To Deal With Stress
|
May 11, 2021 |
|
Sometimes Being In Range On Lab Tests May Still Cause Problems
|
Apr 27, 2021 |
|
Why Your Skin Is So Important To Your Health
|
Apr 13, 2021 |
|
Why Carrageenan May Be Harmful To Your Gut
|
Apr 06, 2021 |
|
USDA Organic Vs Non GMO
|
Mar 23, 2021 |
|
Why Walking Is So Important And Easy For An Exercise
|
Mar 16, 2021 |
|
What Is The Wim Hof Method and How Can It Help You
|
Mar 11, 2021 |
|
Why You Should Add Walnuts To Your Grocery List
|
Mar 04, 2021 |
|
S.M.A.R.T. Goal Setting and How It Can Help Your Health
|
Feb 23, 2021 |
|
The Power Of The Elderberry
|
Feb 16, 2021 |
|
You Know You Should Drink More Water, But Why?
|
Feb 09, 2021 |
|
Changing Your Water Temperature As You Shower Can Improve Your Health
|
Feb 03, 2021 |
|
Intermittent Fasting May Be The Key To A Healthy Life
|
Jan 26, 2021 |
|
Are Lectins Too Harsh For Our Gut?
|
Jan 21, 2021 |
|
Having A Plan For 2021 Can Be Beneficial To Your Health
|
Dec 29, 2020 |
|
What’s the difference between Ulcerative Colitis and Crohn’s Disease?
|
Dec 15, 2020 |
|
Holidays and Not Stressing Over Food Will Help Your Healing
|
Dec 01, 2020 |
|
Have a Food Plan While Traveling Can Help Reduce Your Stress
|
Nov 24, 2020 |
|
Maybe Caffeine Isn’t Our Friend
|
Nov 17, 2020 |
|
Why You Should Consider Getting More Sleep
|
Nov 10, 2020 |
|
Why Breathing Through Your Nose Trumps Mouth Breathing
|
Nov 03, 2020 |
|
My Morning Smoothie And All Of The Ingredients To Jumpstart My Day
|
Oct 27, 2020 |
|
Pomegranate Powder Packs A Healthy Punch
|
Oct 20, 2020 |
|
Regaining Muscle Mass After Your Flare Up
|
Oct 13, 2020 |
|
This Oil Can Help Fight Your Bad Breath
|
Oct 06, 2020 |
|
My Origin Story on Ulcerative Colitis and How It’s Changed My Life
|
Sep 29, 2020 |
|
Ozone Therapy Should Be One Of The First Stops For Gut Health
|
Sep 22, 2020 |
|
How Can Eating Slowly Help Your Overall Health
|
Sep 15, 2020 |
|
3 Tips That Will Help In Your Recovery With IBD
|
Sep 10, 2020 |
|
Slippery Elm and Soothing The Gut Lining
|
Sep 01, 2020 |
|
Caprylic Acid and How It Can Help Restore The Good Bacteria In Your Gut
|
Aug 25, 2020 |
|
Why Motivation Is Important For Your Health
|
Aug 18, 2020 |
|
Falling Off The Bandwagon And Getting Back Up When It Comes To Eating
|
Aug 11, 2020 |
|
The Structure Of The Colon And How It Operates
|
Jul 28, 2020 |
|
Checking Up on Your Health. How Are You Doing?
|
Jul 21, 2020 |
|
Fecal Transplant Study That Shed Some New Light On Ulcerative Colitis
|
Jul 14, 2020 |
|
Adding Selenium To Your Grocery List
|
Jul 07, 2020 |
|
Adding Blackstrap Molasses To Your Diet
|
Jul 01, 2020 |
|
Leeks Should Wear A Cape Being A Super Food
|
Mar 28, 2020 |
|
Don’t Forget To Write Down What You Eat
|
Mar 19, 2020 |
|
Carrots Are A Super Hero Food
|
Mar 14, 2020 |
|
The Bacteria War In Our Gut
|
Mar 10, 2020 |
|
The Colitis Scope (Trailer)
|
Mar 08, 2020 |
|
Exercise Your Way To Better Health!
|
Mar 08, 2020 |
|
Ulcerative Colitis May Be Linked To Missing Gut Microbe
|
Mar 06, 2020 |
|
Could Raw Milk Be The Key For GI Issues
|
Mar 04, 2020 |
|
How Can Cold Showers Help Your Health
|
Mar 01, 2020 |
|
Talking the Vagus Nerve on Today’s Podcast
|
Feb 10, 2020 |
|
Why is B12 Important For Your Health?!
|
Jan 16, 2020 |
|
Why Are Lemons So Great For Us?!?
|
Jan 08, 2020 |
|
Holiday Special
|
Dec 24, 2019 |
|
White Rice and Can It Be Beneficial For Our Gut
|
Dec 12, 2019 |
|
Let's talk about Saccharomyces Boulardii for IBD
|
Nov 15, 2019 |
|
Vitamin D may be beneficial for UC
|
Nov 06, 2019 |
|
Quick talk on Fiber. Make sure you are getting enough in each meal.
|
Oct 10, 2019 |
|
Recent Study Shows Frying Oil To Have Negative Affects On Colon
|
Sep 29, 2019 |
|
Checking In Where I Am At With My Health
|
Sep 25, 2019 |
|
Highs and Lows of UC and Why Tracking Your Food is Important.
|
Sep 19, 2019 |
|
Three types of food that can be increasing your UC symptoms
|
Sep 12, 2019 |
|
My beginning journey with Ulcerative Colitis
|
Sep 06, 2019 |