Getting Your Sh*t Together
By Cynthia
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 58
Description
There is beauty in your chaos and even more in your acceptance of it. They say the 20s are for finding yourself but what about those of us that missed that memo? WTF, right? Don't worry, I have you all the way covered. Each Thursday, join Cynthia, a Brooklynite in her 30s as she adjusts to being sober (it's a thing), while navigating this crazy thing called life...one day at a time.
| Episode | Date |
|---|---|
|
Storytime: When enough is enough: choosing YOU over toxicity
|
Dec 20, 2021 |
|
Boundaries and the Holidays!
|
Dec 03, 2021 |
|
Three things learned when life got hectic
|
Nov 11, 2021 |
|
Letting go of the Shoulda, Coulda, Woulda in your life
|
May 27, 2021 |
|
Q&A: What if I can't stay sober?
|
Apr 22, 2021 |
|
Interview: How Cooking and Painting became the key to Jimmy's healing and recovery
|
Apr 09, 2021 |
|
Let's talk about labels in Recovery
|
Mar 11, 2021 |
|
Q&A: Do you have to define yourself by your recovery?
|
Jan 22, 2021 |
|
End of Year Recap with Sober Company
|
Dec 31, 2020 |
|
Q&A: What's your stance on NA Drinks in Recovery?
|
Dec 18, 2020 |
|
Bonus Episode: Self Compassion Deep Dive
|
Dec 11, 2020 |
|
Interview: Recovering Yourself & Redefining Motherhood with Laura Cathcart Robbins
|
Dec 03, 2020 |
|
Let's talk about Recovering the Holidays
|
Nov 19, 2020 |
|
Interview: Recovering & Healing from Trauma with Robyn Clegg-Gibson
|
Oct 30, 2020 |
|
Are you Restless or Triggered? How to deal with both!
|
Oct 08, 2020 |
|
Interview: Safety in Recovery in non-Diverse Spaces with Kristen Feemster
|
Sep 17, 2020 |
|
Conditional Statements & Recovery
|
Sep 03, 2020 |
|
Q&A: Should I get sober for other people?
|
Jul 31, 2020 |
|
Navigating that Sober Summer Life
|
Jul 15, 2020 |
|
Interview: 'On the Record' with Michelle Mar - A conversation on sexual assault, addiction, and recovery
|
Jul 02, 2020 |
|
That first year of recovery tho...
|
Jun 26, 2020 |
|
Using Your Voice
|
Jun 19, 2020 |
|
The Psychology of Anger
|
Jun 11, 2020 |
|
Let's talk about Anger
|
May 28, 2020 |
|
A bih catches up with you all!
|
May 13, 2020 |
|
Let's talk about Relapse
|
Apr 30, 2020 |
|
Interesting Times while Dating in Recovery
|
Apr 23, 2020 |
|
Things to do when you're forced to slow it down
|
Mar 19, 2020 |
|
A bih talks about defining a sense of self
|
Mar 12, 2020 |
|
A bih talks about coping mechanisms and how we cope
|
Mar 05, 2020 |
|
A bih talks about boredom in sobriety
|
Feb 26, 2020 |
|
Interview: First Year of Recovery, Spirituality, and Being Free with Kristen Feemster - Part Two
|
Feb 12, 2020 |
|
Interview: Diversity in Recovery, Mental Health and Fitness with Kristen Feemster - Part One
|
Feb 06, 2020 |
|
So you think you have a problem - Part Two
|
Jan 30, 2020 |
|
A bih talks about disrespecting yourself
|
Jan 21, 2020 |
|
Q&A Thursday: Do I miss the ease or easiness of drinking?
|
Jan 16, 2020 |
|
Interview: Black Mental Health, Therapy and Black Families with Carlita Victoria of Darkness Rising
|
Jan 09, 2020 |
|
Rock bottoms, had one? Not sure? Let's talk about it.
|
Jan 02, 2020 |
|
End of Year Recap: Cynthia's Five Favorite Things!
|
Dec 23, 2019 |
|
Potential Bad Reactions during Recovery
|
Dec 19, 2019 |
|
Interview: Recovering the Home with Jocellyn Harvey
|
Dec 11, 2019 |
|
Ten things learned during ten months of recovery
|
Dec 06, 2019 |
|
Interview: Life Recovery with Kiola Raines PART TWO!
|
Nov 22, 2019 |
|
Interview: Health and Wellness in Recovery with Kiola Raines - Part 1
|
Nov 07, 2019 |
|
When a Bih Acts Out!
|
Oct 25, 2019 |
|
A bih makes her mess her message (and so can you)!
|
Oct 15, 2019 |
|
Scarcity Mindset -- WTF, is that?!
|
Oct 03, 2019 |
|
A bih begins to connect her mind and body
|
Sep 26, 2019 |
|
A bih talks about sober dating or lack thereof
|
Sep 19, 2019 |
|
Q&A Thursday: Will this bih ever drink again?
|
Sep 13, 2019 |
|
How guilt and shame impacts your life
|
Sep 05, 2019 |
|
A Bih tries this whole AA thing
|
Aug 30, 2019 |
|
Have a Problem but need support -- where to go??
|
Aug 22, 2019 |
|
What's this valuing yourself, bih?
|
Aug 15, 2019 |
|
When do you have problem?
|
Aug 04, 2019 |
|
Leveling Up, Whet?
|
Aug 01, 2019 |
|
A Bih Finds Honesty
|
Aug 01, 2019 |
|
How a Bih starts getting her sh*t together
|
Jul 31, 2019 |