The Daily Practice with Rachel Brathen
By Rachel Brathen
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Category: Health & Fitness
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Episodes: 300
Description
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
| Episode | Date |
|---|---|
|
Making a Commitment to Yourself
|
May 03, 2024 |
|
How to Drop Bad Habits
|
May 02, 2024 |
|
Cultivating Gratitude and Consistency
|
May 01, 2024 |
|
A Self-Care Practice I Want To Become More Consistent With Is…
|
Apr 30, 2024 |
|
How Could Consistency Change Your Life?
|
Apr 29, 2024 |
|
A Cacao Ritual to Open Your Heart Center
|
Apr 26, 2024 |
|
Something Weighing Heavy On My Heart Right Now Is…
|
Apr 25, 2024 |
|
A Meditation to Tune Into Your Heart Space
|
Apr 24, 2024 |
|
My Heart Wants Me To Know…
|
Apr 23, 2024 |
|
What Is Your Heart Trying To Tell You?
|
Apr 22, 2024 |
|
A Practice For You To Feel Better
|
Apr 19, 2024 |
|
How Was Health Modeled to You As A Child?
|
Apr 18, 2024 |
|
The Little Things You Can Do For Your Wellbeing Every Day
|
Apr 17, 2024 |
|
An Area of Self-Care That I Am Struggling With Right Now Is…
|
Apr 16, 2024 |
|
This Week, I Will Take Care of Something That I Have Been Neglecting
|
Apr 15, 2024 |
|
Planting a Seed of Intention
|
Apr 12, 2024 |
|
A Seed I Am Scared of Planting Is…
|
Apr 11, 2024 |
|
Honoring The Seeds You Planted Long Ago
|
Apr 10, 2024 |
|
What Seeds Are You Planting In Your Life?
|
Apr 09, 2024 |
|
This Week, I Will Plant Seeds Literally and Metaphorically
|
Apr 08, 2024 |
|
Leaning on Your Resources for Self-Care
|
Apr 05, 2024 |
|
A List of Resources That Uplift Your Mental Health
|
Apr 04, 2024 |
|
What Makes Your Life Worthwhile?
|
Apr 03, 2024 |
|
Something That Has Been Damaging For My Mental Health Lately Is…
|
Apr 02, 2024 |
|
This Week, I Will Support My Mental Health
|
Apr 01, 2024 |
|
How to Enjoy Spring Cleaning
|
Mar 29, 2024 |
|
An Area of My Home That I Want to Declutter Is…
|
Mar 28, 2024 |
|
Making Your Way Through the Mess
|
Mar 27, 2024 |
|
I Would Feel More At Peace If I Let Go Of…
|
Mar 26, 2024 |
|
This Week, I Will Start Spring Cleaning My Life
|
Mar 25, 2024 |
|
Building a Spring Altar
|
Mar 22, 2024 |
|
How to Find the Best Version of You This Spring
|
Mar 21, 2024 |
|
Setting Your Intention for Spring
|
Mar 20, 2024 |
|
What I’m Ready for This Spring Is…
|
Mar 19, 2024 |
|
This Week, I Will Let Go of Winter and Embrace Spring
|
Mar 18, 2024 |
|
How to Show Up For Yourself Every Single Day
|
Mar 15, 2024 |
|
What Happens When You Show Up Consistently For Yourself?
|
Mar 14, 2024 |
|
Inspiring Gratitude Into Your Yoga Practice
|
Mar 13, 2024 |
|
A Yoga Pose That Feels Like Home Right Now Is…
|
Mar 12, 2024 |
|
This Week, I Will Practice Yoga Every Single Day
|
Mar 11, 2024 |
|
Sitting in Sacred Space
|
Mar 08, 2024 |
|
The Energy I Want My Home to Hold Is…
|
Mar 07, 2024 |
|
A Moment of Gratitude for Home
|
Mar 06, 2024 |
|
What Do You Need to Feel a Sense of Order and Calm?
|
Mar 05, 2024 |
|
This Week, I Will Create Sacred Space
|
Mar 04, 2024 |
|
How to Avoid Future Messes in Your Life
|
Mar 01, 2024 |
|
When Life Feels Messy, What Do You Need to Feel Grounded?
|
Feb 29, 2024 |
|
A Meditation to Find Clarity in the Mess
|
Feb 28, 2024 |
|
A Mess I Have Been Dreading To Clean Up Is…
|
Feb 27, 2024 |
|
This Week, I Will Deal with Something Messy That’s Been Cluttering My Mind
|
Feb 26, 2024 |
|
Getting Beautiful For Self-Care
|
Feb 23, 2024 |
|
A Beauty Practice That Doesn’t Make Me Feel Good Is…
|
Feb 22, 2024 |
|
When Do You Feel Most Beautiful?
|
Feb 21, 2024 |
|
An Outfit That Makes Me Feel Like Me Is…
|
Feb 20, 2024 |
|
This Week, I Will Let My Most Authentic Self Shine
|
Feb 19, 2024 |
|
What Are You Looking Forward To?
|
Feb 16, 2024 |
|
I Feel Like I’m Not Good Enough When…
|
Feb 15, 2024 |
|
Right Now, I Am Most Grateful For…
|
Feb 14, 2024 |
|
Something I Am Struggling With Right Now Is…
|
Feb 13, 2024 |
|
This Week, I Will Deepen My Journaling Practice
|
Feb 12, 2024 |
|
A Self-Care Practice For Your Soul
|
Feb 09, 2024 |
|
A Self-Care Check In For Your Body
|
Feb 08, 2024 |
|
Gratitude and Meeting Your Needs
|
Feb 07, 2024 |
|
How to Commit to Journaling Every Single Day
|
Feb 06, 2024 |
|
This Week, I Will Make Self-Care a Priority
|
Feb 05, 2024 |
|
Discipline as a Self-Care Practice
|
Feb 02, 2024 |
|
What You Need To Reach Your Dreams
|
Feb 01, 2024 |
|
The Small Steps of the Manifestation Process
|
Jan 31, 2024 |
|
The Dream That Is Most Important In My Life Is…
|
Jan 30, 2024 |
|
This Week, I Will Revisit My New Year’s Intentions
|
Jan 29, 2024 |
|
A Self-Care Practice For Peace
|
Jan 26, 2024 |
|
A Small Struggle I Can Work Through Today Is…
|
Jan 25, 2024 |
|
Finding Gratitude In Simple Acts of Self-Care
|
Jan 24, 2024 |
|
The Thing That Is Keeping Me From Peace Is…
|
Jan 23, 2024 |
|
This Week I Will Resolve What Is Keeping Me From Peace
|
Jan 22, 2024 |
|
Movement to Music As A Self-Care Practice
|
Jan 19, 2024 |
|
A Critical Thought About My Body I Can Release Is...
|
Jan 18, 2024 |
|
Something About My Body I’m Grateful For Is…
|
Jan 17, 2024 |
|
An Easy Way To Move My Body Today Is
|
Jan 16, 2024 |
|
This Week I Will Move In Ways That Bring Me Joy
|
Jan 15, 2024 |
|
A Simple Check In For Self-Care
|
Jan 12, 2024 |
|
Something Beautiful That Happens Every Day Is...
|
Jan 11, 2024 |
|
A Meditation To Connect With The Breath
|
Jan 10, 2024 |
|
A Simple Joy That I Would Like More Of In My Life Is…
|
Jan 09, 2024 |
|
This Week I Will Find Joy In The Simple Things
|
Jan 08, 2024 |
|
Bringing Yourself Closer To Your Goals As An Act Of Self-Care
|
Jan 05, 2024 |
|
What Is Standing In the Way Of My Dreams?
|
Jan 04, 2024 |
|
Gratitude For A Dream Realized
|
Jan 03, 2024 |
|
What Action Steps Can I Take To Embody My Intentions?
|
Jan 02, 2024 |
|
This Week I Will Put My New Year's Intentions Into Action
|
Jan 01, 2024 |
|
Intention Setting For Self-Care in 2024
|
Dec 29, 2023 |
|
What Feeling Do You Want To Embody In 2024?
|
Dec 28, 2023 |
|
Finding Gratitude For 2023
|
Dec 27, 2023 |
|
What Did 2023 Bring You?
|
Dec 26, 2023 |
|
This Week I Will Reflect On The Year
|
Dec 25, 2023 |
|
A Christmas Ritual for Self-Care
|
Dec 22, 2023 |
|
What Is It You Truly Wish For This Christmas?
|
Dec 21, 2023 |
|
A Gratitude Practice To Feel Into The Heart
|
Dec 20, 2023 |
|
What Does My Inner Child Want To Prioritize This Christmas
|
Dec 19, 2023 |
|
This Week, I Will Make Space For Real Christmas Magic
|
Dec 18, 2023 |
|
A Self-Care Practice to Let It Be
|
Dec 15, 2023 |
|
What Would Life Be Like If You Could Let Go?
|
Dec 14, 2023 |
|
A Gratitude Practice to Reflect and Let Go
|
Dec 13, 2023 |
|
Something I’ve Been Struggling With That I Want to Let Go Of Is…
|
Dec 12, 2023 |
|
This Week, I Will Let Go of Something That Is Beyond My Control
|
Dec 11, 2023 |
|
A Winter Self-Care Meditation Practice
|
Dec 08, 2023 |
|
The Most Challenging Part of the Winter Season Is…
|
Dec 07, 2023 |
|
A Meditation to Embrace the Silence of Winter
|
Dec 06, 2023 |
|
Winter Infused Spiritual Practices
|
Dec 05, 2023 |
|
This Week, I Will Embrace the Magic of the Winter Season
|
Dec 04, 2023 |
|
The Gift You Can Give Yourself this Holiday Season
|
Dec 01, 2023 |
|
Drawing Boundaries for a Peaceful Holiday Season
|
Nov 30, 2023 |
|
Finding Gratitude for the Winter Season
|
Nov 29, 2023 |
|
Contemplating Your Holiday Traditions
|
Nov 28, 2023 |
|
This Week, I Will Prepare Myself for a Peaceful Holiday Season
|
Nov 27, 2023 |
|
Leveling Up Your Activism
|
Nov 24, 2023 |
|
How to Overcome Spiritual Bypassing
|
Nov 23, 2023 |
|
A Meditation to Connect to Your Compassion
|
Nov 22, 2023 |
|
How Can You Be of Service Today?
|
Nov 21, 2023 |
|
This Week, I Will Let Gratitude Lead the Way
|
Nov 20, 2023 |
|
Do The Thing That’s Fun
|
Nov 17, 2023 |
|
Do You Feel Unworthy of Joy?
|
Nov 16, 2023 |
|
A Meditation to Bring Out Your Inner Joy
|
Nov 15, 2023 |
|
What Brings You a True Sense of Joy?
|
Nov 14, 2023 |
|
This Week, I Will Make Space for Joy In My Life
|
Nov 13, 2023 |
|
Honing A New Skill and Practicing Self-Care
|
Nov 10, 2023 |
|
My Motivation For Learning A New Skill Is…
|
Nov 09, 2023 |
|
What Are You Really Great At?
|
Nov 08, 2023 |
|
A Skill I Am Going to Master Is…
|
Nov 07, 2023 |
|
This Week, I Will Practice Learning a New Skill
|
Nov 06, 2023 |
|
Standing in Your Power for Self-Care
|
Nov 03, 2023 |
|
Why Is Setting Boundaries So Hard?
|
Nov 02, 2023 |
|
How Boundaries Can Deepen Relationships
|
Nov 01, 2023 |
|
Where Do You Need to Set a Boundary?
|
Oct 31, 2023 |
|
This Week, I Will Set Boundaries and Practice Saying No
|
Oct 30, 2023 |
|
A Self-Care Ritual with Tea
|
Oct 27, 2023 |
|
The Warning Signs of Depletion and Burnout
|
Oct 26, 2023 |
|
A Meditation to Breathe Deeply and Nourish Yourself
|
Oct 25, 2023 |
|
How to Nourish Your Body, Mind and Heart
|
Oct 24, 2023 |
|
This Week I Will Nourish Myself Deeply
|
Oct 23, 2023 |
|
Your Step By Step Morning Routine
|
Oct 20, 2023 |
|
For Me, Self-Care Means…
|
Oct 19, 2023 |
|
A Meditation to Honour Your Needs
|
Oct 18, 2023 |
|
A Need I Want to Meet for Myself in My Morning Routine Is…
|
Oct 17, 2023 |
|
This Week, I Will Elevate My Morning Routine
|
Oct 16, 2023 |
|
How to Embrace Service as Self-Care
|
Oct 13, 2023 |
|
A Resource I Can Give Freely Is…
|
Oct 12, 2023 |
|
How Has Service Impacted You?
|
Oct 11, 2023 |
|
When Was the Last Time You Were of Service?
|
Oct 10, 2023 |
|
This Week, I Will Be of Service And Go Out of My Way To Be Kind
|
Oct 09, 2023 |
|
Deepening Your Friendships for Self-Care
|
Oct 06, 2023 |
|
When It Comes to Friendship, What Are You Longing For?
|
Oct 05, 2023 |
|
A Gratitude Practice to Cherish Your Friendships
|
Oct 04, 2023 |
|
The Most Important Quality I Look For in a Friend Is…
|
Oct 03, 2023 |
|
This Week, I Will Cherish My Friendships
|
Oct 02, 2023 |
|
How to Make Fire Cider
|
Sep 29, 2023 |
|
What Triggers Do You Connect with Being Unwell?
|
Sep 28, 2023 |
|
How to Find Gratitude in Moments of Illness
|
Sep 27, 2023 |
|
What Does Your Body Need To Feel Good?
|
Sep 26, 2023 |
|
This Week, I Will Support My Immune System
|
Sep 25, 2023 |
|
A Mindful Moment of Cooking for Self-Care
|
Sep 22, 2023 |
|
When Life Feels Uncertain, What Helps You Stay Grounded?
|
Sep 21, 2023 |
|
Finding the Silver Lining in Change
|
Sep 20, 2023 |
|
What Lesson Has Change Taught You?
|
Sep 19, 2023 |
|
This Week, I Will Embrace the Changes Happening in My Life
|
Sep 18, 2023 |
|
Preparing Your Home Environment for Fall
|
Sep 15, 2023 |
|
How to Feel Your Best This Fall
|
Sep 14, 2023 |
|
A Gratitude Practice for Transitions
|
Sep 13, 2023 |
|
What Feeling is The Changing Season Evoking Within You?
|
Sep 12, 2023 |
|
This Week, I Will Let My Daily Rhythm Align with the Changing of the Seasons
|
Sep 11, 2023 |
|
Connecting to Your Body Through Self-Massage
|
Sep 08, 2023 |
|
What Are You Holding in Your Body?
|
Sep 07, 2023 |
|
A Meditation to Communicate with Your Body
|
Sep 06, 2023 |
|
What Part of Your Body is Looking for Healing?
|
Sep 05, 2023 |
|
This Week, I Will Connect with My Body on a Deeper Level
|
Sep 04, 2023 |
|
Committing to Yourself for Self-Care
|
Sep 01, 2023 |
|
How Was Self-Care Modeled To You Growing Up?
|
Aug 31, 2023 |
|
Holding Gratitude For Everything Your Body Can Do
|
Aug 30, 2023 |
|
Something I Want To Improve When It Comes to My Wellbeing Is…
|
Aug 29, 2023 |
|
This Week, I Will Take Small Steps to Improve My Wellbeing in a Big Way
|
Aug 28, 2023 |
|
Meeting Your Own Needs By Setting Boundaries
|
Aug 25, 2023 |
|
What Shifts in Your Life When You Are Allowed to Be Yourself?
|
Aug 24, 2023 |
|
Where Can You Be Your Most Authentic Self?
|
Aug 23, 2023 |
|
Where In Life Do You Find Yourself Playing Small?
|
Aug 22, 2023 |
|
This Week, I Will Take Up Space
|
Aug 21, 2023 |
|
How to Deepen Your Movement Practice
|
Aug 18, 2023 |
|
What Form of Movement Are You Most Drawn to Right Now?
|
Aug 17, 2023 |
|
A Meditation to Ask Your Body What It Needs
|
Aug 16, 2023 |
|
What Do You Feel When You Move Your Body?
|
Aug 15, 2023 |
|
This Week, I Will Deepen a Movement Practice
|
Aug 14, 2023 |
|
Getting Creative for Self-Care
|
Aug 11, 2023 |
|
What Keeps You From Creative Endeavors?
|
Aug 10, 2023 |
|
When Was The Last Time You Lost Yourself in Something Creative?
|
Aug 09, 2023 |
|
Something Creative I Loved To Do When I Was a Kid Was…
|
Aug 08, 2023 |
|
This Week, I Will Let My Most Creative Inner Child Come Out to Play
|
Aug 07, 2023 |
|
Sharing Your Vulnerabilities Out Loud
|
Aug 04, 2023 |
|
How To Do Kind Things For Yourself
|
Aug 03, 2023 |
|
A Meditation to Soften All Parts of You
|
Aug 02, 2023 |
|
I Feel Like I’m Not Enough When…
|
Aug 01, 2023 |
|
This Week, I Will Cut Myself Some Slack
|
Jul 31, 2023 |
|
The First Step Toward Learning Something New
|
Jul 28, 2023 |
|
What Is Keeping You From Achieving Your Goals?
|
Jul 27, 2023 |
|
Being Thankful for What You’ve Learned
|
Jul 26, 2023 |
|
Something New I Want to Learn Is…
|
Jul 25, 2023 |
|
This Week, I Will Learn Something New
|
Jul 24, 2023 |
|
Pairing Movement and Rest for Optimal Self-Care
|
Jul 21, 2023 |
|
A Limiting Belief I Have About My Body Is…
|
Jul 20, 2023 |
|
How to Be Grateful for Your Body (Even When It’s Hard)
|
Jul 19, 2023 |
|
Something My Body Is Asking For Is…
|
Jul 18, 2023 |
|
This Week, I Will Take Extra Good Care of My Body
|
Jul 17, 2023 |
|
How to Find Joy in Every Day
|
Jul 14, 2023 |
|
What Obstacles in Life Keep You From Experiencing Joy?
|
Jul 13, 2023 |
|
A Meditation to Find a State of Joy
|
Jul 12, 2023 |
|
What Brings You the Most Joy in Your Life?
|
Jul 11, 2023 |
|
This Week, I Will Seek Out Happiness
|
Jul 10, 2023 |
|
Getting Out of Your Comfort Zone as Self-Care
|
Jul 07, 2023 |
|
How Do You Escape Discomfort?
|
Jul 06, 2023 |
|
Why You Should Be Grateful for Discomfort
|
Jul 05, 2023 |
|
A Moment That Left Me Feeling Uncomfortable Was…
|
Jul 04, 2023 |
|
This Week, I Will Explore My Discomfort and Practice Allowing What Is
|
Jul 03, 2023 |
|
A Celebration For Getting Things Done
|
Jun 30, 2023 |
|
How Do You Procrastinate?
|
Jun 29, 2023 |
|
A Meditation to Envision a Feeling of Relief
|
Jun 28, 2023 |
|
A Task I Am Committed to Completing This Week Is…
|
Jun 27, 2023 |
|
This Week, I Will Complete the Most Important Task on My Plate
|
Jun 26, 2023 |
|
Releasing Your Worries As Self-Care
|
Jun 23, 2023 |
|
Embracing the Unknown
|
Jun 22, 2023 |
|
A Meditation to Settle Into a Deep Knowing
|
Jun 21, 2023 |
|
Something I Keep Worrying About That Isn’t Serving Me Is…
|
Jun 20, 2023 |
|
This Week, I Will Explore and Investigate My Worries and Concerns
|
Jun 19, 2023 |
|
Kindness as a Self-Care Practice
|
Jun 16, 2023 |
|
This One Precious Life
|
Jun 15, 2023 |
|
A Meditation to Embrace Beauty with Your Senses
|
Jun 14, 2023 |
|
Something Beautiful That Came My Way Is…
|
Jun 13, 2023 |
|
This Week, I Will Focus On All That Is Beautiful In My Life
|
Jun 12, 2023 |
|
A Mindfulness Practice for Self-Care
|
Jun 09, 2023 |
|
Embracing the Journey and Releasing Attachment
|
Jun 08, 2023 |
|
A Meditation to Give Your Body What It Needs
|
Jun 07, 2023 |
|
Something I’ve Been Trying to Control Lately Is…
|
Jun 06, 2023 |
|
This Week, I Will Focus More On The Journey Than The Destination
|
Jun 05, 2023 |
|
Sending a Love Letter to Yourself as Self-Care
|
Jun 02, 2023 |
|
Connecting to the Voice of Your Inner Best Friend
|
Jun 01, 2023 |
|
A Meditation to Feel It All
|
May 31, 2023 |
|
What Critical Stories Have You Been Telling Yourself?
|
May 30, 2023 |
|
This Week, I Will See My Own Beauty
|
May 29, 2023 |
|
Defining Your Priorities and Removing Distractions
|
May 26, 2023 |
|
When All Else Falls Away, What Matters the Most?
|
May 25, 2023 |
|
A Meditation to Anchor Into Your Breath
|
May 24, 2023 |
|
I Waste My Own Precious Time By…
|
May 23, 2023 |
|
This Week, I Will Get Rid of Distractions
|
May 22, 2023 |
|
A Self-Care Practice to Rewild Your Soul
|
May 19, 2023 |
|
Embracing the Beauty Outside Your Window
|
May 18, 2023 |
|
A Shaking Meditation to Tap Into Your Inner Wildness
|
May 17, 2023 |
|
What Connects You to Your Most Primal Self?
|
May 16, 2023 |
|
This Week, I Will Tap Into My Primal Nature
|
May 15, 2023 |
|
A Grounding Practice for Self-Care
|
May 12, 2023 |
|
Why You Should Be Thankful For Plants
|
May 11, 2023 |
|
A Meditation to Connect with the Elements
|
May 10, 2023 |
|
What is the Most Beautiful Place in the World To You?
|
May 09, 2023 |
|
This Week, I Will Get Inspired By Nature
|
May 08, 2023 |
|
Asking for Help as Self-Care
|
May 05, 2023 |
|
How to Thank Someone for Their Support
|
May 04, 2023 |
|
A Meditation For Calm Breaths and Gentle Intentions
|
May 03, 2023 |
|
Asking For Help Makes Me Feel…
|
May 02, 2023 |
|
This Week, I Will Lean on My Support System
|
May 01, 2023 |
|
Mixing Movement, Music and Your Journal
|
Apr 28, 2023 |
|
Being Grateful for Your Body As It Is
|
Apr 27, 2023 |
|
A Meditation to Stand in Your Power
|
Apr 26, 2023 |
|
What Form of Movement Connects You to Your Feelings?
|
Apr 25, 2023 |
|
This Week, I Will Move My Body to Release Energy and Emotions
|
Apr 24, 2023 |
|
Vulnerability and Self-Care with a Friend
|
Apr 21, 2023 |
|
Gratitude and a Sense of Safety
|
Apr 20, 2023 |
|
A Meditation to Return to Yourself
|
Apr 19, 2023 |
|
The Most Soothing Thing I Can Reach For Right Now Is…
|
Apr 18, 2023 |
|
This Week, I Will Soothe My Nervous System
|
Apr 17, 2023 |
|
A Ritual to Honor a Loved One Who Has Passed
|
Apr 14, 2023 |
|
Sitting in Gratitude for Your Family Constellation
|
Apr 13, 2023 |
|
Meditating with the Four Count Breath
|
Apr 12, 2023 |
|
Exploring Your Closest Relationships
|
Apr 11, 2023 |
|
This Week, I Will Keep My Loved Ones Close
|
Apr 10, 2023 |
|
How to Plant Your First Seed of the Season
|
Apr 07, 2023 |
|
Finding Gratitude for a Piece of Nature
|
Apr 06, 2023 |
|
A Meditation to Come Home to Nature
|
Apr 05, 2023 |
|
I Feel Disconnected from Nature When…
|
Apr 04, 2023 |
|
This Week, I Will Spend More Time Outside
|
Apr 03, 2023 |
|
Creating a Spring Altar
|
Mar 31, 2023 |
|
A Moment of Reverence for Nature
|
Mar 30, 2023 |
|
A Meditation to Clear Out Anything Weighing You Down
|
Mar 29, 2023 |
|
An Area of My Life I Want To Bring New Energy Into Is…
|
Mar 28, 2023 |
|
This Week, I Will Set my Intentions for Spring
|
Mar 27, 2023 |
|
An Intentional Space to Feel Your Feelings
|
Mar 24, 2023 |
|
Searching for Gratitude and a Silver Lining
|
Mar 23, 2023 |
|
A Meditation to Deepen the Breath
|
Mar 22, 2023 |
|
The Most Beautiful Thing in My Life Is…
|
Mar 21, 2023 |
|
This Week, I Will Look for the Light Even in the Darkest Places
|
Mar 20, 2023 |
|
Harnessing the Healing Power of Water
|
Mar 17, 2023 |
|
Gratitude and a Sense of Flow
|
Mar 16, 2023 |
|
A Meditation to Soften the Resistance
|
Mar 15, 2023 |
|
Where In Your Life Are You Sensing Rigidity?
|
Mar 14, 2023 |
|
This Week, I Will Stop Resisting
|
Mar 13, 2023 |