Deep into Sleep
By Yishan Xu, PhD, DBSM
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Category: Mental Health
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Subscribers: 11
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Episodes: 197
Description
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.
Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.
©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission
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| Episode | Date |
|---|---|
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Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho
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May 16, 2024 |
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Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali
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May 03, 2024 |
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Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi
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Apr 18, 2024 |
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Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi
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Apr 04, 2024 |
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Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!
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Mar 28, 2024 |
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Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD
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Mar 21, 2024 |
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Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman
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Mar 07, 2024 |
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Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park
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Feb 22, 2024 |
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Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider
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Feb 08, 2024 |
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Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang
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Jan 25, 2024 |
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Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick
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Jan 11, 2024 |
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Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode
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Dec 21, 2023 |
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Ep 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCP
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Dec 14, 2023 |
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Ep177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya Arakawa
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Nov 30, 2023 |
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Ep176: From White Noise to Acoustic Cues: Understanding Baby's Brain Development During Sleep with April Benasich
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Nov 16, 2023 |
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Ep175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata Nehme
|
Nov 09, 2023 |
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Ep174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim Tang
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Oct 19, 2023 |
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Ep173: Toxic Sleep and Brain Fitness: Unraveling the Link Between Technology and Child Development with Dr. John Saito
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Oct 05, 2023 |
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Ep172: Beyond the Clinical Interview: Tapping into the Power of Psychological Testing for ADHD and Autism with Dr. Keziah Lyu
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Sep 21, 2023 |
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Ep171: Navigating Sleep Challenges: A Parent's Guide to Helping Children Achieve Restful Nights with Michelle Tangeman
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Sep 06, 2023 |
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Ep170: Unveiling the Power of Light: Shifting Circadian Rhythms for Better Sleep with Robert Soler
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Aug 31, 2023 |
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Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler
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Aug 17, 2023 |
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Ep168: Nasal Aid: Identifying and Treating Sleep Disorders with Effective Knowledge with Michelle Lovato
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Aug 03, 2023 |
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Ep167: Holistic Strategies for a Peaceful Night’s Sleep: Sleep and Yoga
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Jul 20, 2023 |
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Ep166: From Laziness to Productivity: Design of Life Around DSPD with Isis Chandler
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Jul 07, 2023 |
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Ep165: Exploring Vitamin D's Role in Pregnancy and Fetal Development with Dr. Stasha Gominak
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Jun 22, 2023 |
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Ep164: Erectile Dysfunction and the Similarity Between Sleep and Sex Treatment with Dr. Heather England
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Jun 08, 2023 |
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Ep163: Mind-Body Solutions for Teen OCD: How to Find Relief and Regain Control with Dr. Jonathan Kushnir
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May 25, 2023 |
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Ep162: Uncovering the Link Between Vitamin Deficiency and Sleep Difficulties with Dr. Stasha Gominak
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May 11, 2023 |
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Ep161: Memory and Sleep: Technologies and Techniques with Dr. Eitan Schechtman
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Apr 27, 2023 |
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Ep160: Memory and Sleep: How Sleep Helps Us Consolidate Memories with Dr. Eitan Schechtman
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Apr 13, 2023 |
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Ep159: Permanent Daylight Saving: The Negative Effects of Time Change with Dr. Karin Johnson
|
Mar 30, 2023 |
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Ep158: Sleep Training and Co-Sleep: Cultivating Healthy Sleep Habits with Dr. Jade Wu
|
Mar 16, 2023 |
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Ep157: New Parent’s Tips for Sleep: Navigating Circadian Disruption and Other Challenges for New Moms with Dr. Jade Wu
|
Mar 02, 2023 |
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Ep 156: Sleep Smarter with Melatonin: Expert Insights on Debunking Common Myths and Achieving Better Rest
|
Feb 16, 2023 |
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Ep155 : Sleep Technology Today: Uncovering Sleep Technology to Create Individualized Sleep Experiences with Mark Aloia and Raj Mills
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Feb 02, 2023 |
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Ep154: Radical Emotional Acceptance: Conquer Insomnia with Dr. Alex Wills
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Jan 19, 2023 |
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Ep153: 7-Day Sleep Challenge with Dr. Yishan
|
Dec 15, 2022 |
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Ep152: 4 Pillars of Narcolepsy: The Importance of Communicating in Relationships When Living with Narcolepsy with Matthew Horsnell
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Dec 08, 2022 |
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Ep151: Trauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-Hensley
|
Dec 01, 2022 |
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Ep150: Sleep Disorder: How to Help Teenagers and Children Sleep Better with Dr. Heidi Riney
|
Nov 24, 2022 |
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Ep149: Sleep Disorder Trends and Where to Get Help with Dr. Heidi Riney
|
Nov 17, 2022 |
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Ep148: Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka Patel
|
Nov 10, 2022 |
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Ep147: Sleep & Dance: How Dancing Can Help Improve Sleep
|
Nov 03, 2022 |
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Ep146: Can Wearables Really Help Improve Our Sleep Quality? with Dr. Dan Gartenberg
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Oct 27, 2022 |
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Ep145: The Correlation Between Diet, Energy, and Sleep With Dr. Marie-Pierre St-Onge
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Oct 20, 2022 |
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Ep144: Sleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy Troxel
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Oct 13, 2022 |
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Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman
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Oct 06, 2022 |
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Ep142: Mouth Taping: Can It Cure Sleep Apnea?
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Sep 29, 2022 |
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Ep141: Narcolepsy: A Different Way of Living with Narcolepsy with Sheila Digout
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Sep 22, 2022 |
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Ep140: Home Sleep Study: Is It Worth Trying?
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Sep 15, 2022 |
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Ep139: Men and Sexual Anxiety: How Mindfulness Can Help You Have a Pleasurable Sex with David Khalili
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Sep 08, 2022 |
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Ep138: Weight Loss and Sleep: The Important Link We’re Missing with Emily Spicer
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Sep 01, 2022 |
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Ep137: Shifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle Schneeberg
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Aug 25, 2022 |
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Ep136: Mindset and Habit: The Simple Cognitive and Behavioral Approach with Dr. Noah St. John
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Aug 18, 2022 |
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Ep135: College Students’ Sleep Schedule: Why an All Nighter Is Not a Good Idea with Dr. Brad Wolgast
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Aug 11, 2022 |
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Ep134: Sleep and Anxiety: How to Manage Anxiety and Sleep Better with Dr. Margaret Sinclair
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Aug 04, 2022 |
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Ep133: Speak Your True Voice: How to Live an Authentic Life with Dr. Fred Moss
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Jul 28, 2022 |
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Ep132: 5 Things You Need for Deep Sleep
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Jul 21, 2022 |
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Ep131: Drowsy Driving: How Sleep Deprivation Affect Drivers
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Jul 14, 2022 |
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Ep130: Music Therapy: Are You Doing It Right? with Xiyu Zhang
|
Jul 07, 2022 |
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Ep129: Hormonal Change: How Listening to Your Body Can Heal You with Margot Witteveen
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Jun 30, 2022 |
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Ep128: Somnee: Your 15-Minute Session to Quality Sleep with Aaron Bromberg
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Jun 23, 2022 |
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Ep127: Primary Care & Sleep Care: How Personalized Preventative Care Can Help Address Sleep Disorders w/ Dr. Kenneth Zweig
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Jun 16, 2022 |
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Ep126: Narcolepsy: Understanding the Symptoms of a Rare Condition with Lindsey Kizer
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Jun 09, 2022 |
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Ep125: Sleep Number: What to Consider in Buying a Good Quality Mattress with Rajasi Mills and Cassie Morris, PhD
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Jun 02, 2022 |
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Ep124: Power of Downstate: Rest Doesn’t Just Mean Sleep with Dr. Sara Mednick
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May 26, 2022 |
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Ep123: Sleep Pillow: Pillow Ergonomics for Better Sleep with Jay Davis
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May 19, 2022 |
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ENCORE - Obstructive Sleep Apnea Tips: What Are the Symptoms of This Sleep Disorder?
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May 12, 2022 |
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ENCORE - Children's Sleep: Understanding Your Child’s Sleeping Habits with Dr. Nilong Vyas and Dr. Lynelle Schneeberg
|
May 05, 2022 |
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ENCORE - Insomnia Tips: How Insomnia Impacts Your Work and Productivity with Dr. Michael Grandner and Dr. Colleen Carney
|
Apr 28, 2022 |
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ENCORE - Sleep Paralysis: A Disorder You Can Fix with Lee Adams & Ryan Hurd
|
Apr 21, 2022 |
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Ep122: Wearable Sleep Technology: What are SleepPhones? with Dr. Wei-Shin Lai and Jason Wolfe
|
Apr 14, 2022 |
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Ep121: Teenager Sleep and Sleep Health: How Sleep Changes Around Teenagers With Dr. Baker
|
Apr 07, 2022 |
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Ep120: Menopause and Sleep: How Could We Sleep Better During Menopause Period - With Dr. Baker
|
Mar 31, 2022 |
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Ep119: Dementia and Sleep: Care Requirements within Families Affected by Dementia - With Dr. Gibson
|
Mar 23, 2022 |
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Ep118: Daylight Saving Time: How It Affects Human Circadian Rhythm - With Matt Hassett
|
Mar 16, 2022 |
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Ep117: The Dark Side of Blue Light - With Dhruvin Patel
|
Mar 10, 2022 |
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Ep116: Sleep and Pregnancy - How to Make Journey of Motherhood Light and Easy - With Dr. Wu
|
Mar 02, 2022 |
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Ep115: Sleep and Aging: How Sleep Can Help Us Age Well - With Dr. Weiss
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Feb 23, 2022 |
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Ep114: Sleep Study: What Happens to Your Body during Sleep - With Andrea Ramberg
|
Feb 16, 2022 |
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Ep113: The Different Faces of Depression: How to Save Someone You Know - With Zack Rutledge
|
Feb 09, 2022 |
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Ep112: Dental Sleep Medicine: How Your Dentist Can Help You Deal With Your Sleep Problems - With Dr. Bray
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Feb 02, 2022 |
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Ep111: How a Good Sleepwear Can Help You Sleep Well - With Alejandro and Karys
|
Jan 26, 2022 |
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Ep110: The Uncertainty of Life: How to Move Forward without Looking Back - With Becca Ribbing
|
Jan 20, 2022 |
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Ep109: Sleep Trackers: Why You Should Stop Controlling Sleep - With Jesse Cook
|
Jan 05, 2022 |
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Ep108: The Secret to a Healthy Lifestyle: It All Start with a Good Amount of Sleep - With Dr. Mobi
|
Dec 29, 2021 |
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Ep107: Hot or Cold: How Sleeping Temperature Impacts Sleep - With Jason Elliott
|
Dec 22, 2021 |
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Ep106: A Life of Gratitude: Elevating Happiness and Positivity - With Charlson Gaines
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Dec 15, 2021 |
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Ep105: Sleep Stories: An Excellent Way to Fall Asleep - With Vee Lockard
|
Dec 08, 2021 |
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Ep104: How to Stay Healthy "The Lavender Way" - With Ashley, Christy & Michelle
|
Dec 01, 2021 |
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Ep103: The Truth about Hypnosis: How Using Your Imagination Can Make You Feel Better - With Dr. Anbar
|
Nov 24, 2021 |
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Ep102: Sleep and Sound: How to Find Your Perfect Sleep Buddy - With Janne Kyllönen
|
Nov 17, 2021 |
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Ep101: Nighttime Fears: When Bedtime Becomes Your Child’s Nightmare - With Dr. Kushnir
|
Nov 10, 2021 |
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Ep100: A Journey to 100: How My Podcast and Sleep Practice Changed Me
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Nov 03, 2021 |
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Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. Bonet
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Oct 27, 2021 |
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Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. Ramar
|
Oct 20, 2021 |
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Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim
|
Oct 13, 2021 |
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Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling
|
Oct 06, 2021 |
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Ep095: Managing Pain: How to Deal With It Naturally - With Dr. Rozenberg
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Sep 29, 2021 |
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Ep094: Thank God It’s Thursday: Why a 3-Day Weekend Is Always Better - With Joe Sanok
|
Sep 22, 2021 |
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Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley Michelle
|
Sep 08, 2021 |
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Ep092: Sleep and Children: What Is a Healthy Sleep for a Child - With Dr. Winter
|
Aug 25, 2021 |
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Ep091: Gender and Sleep Apnea : Can There Be Equality - With - Dr. Duclair
|
Aug 11, 2021 |
|
Ep090: Sleep Time and School Time: How to Prepare Your Kids for the Coming School Year - With Dr. Schneeberg
|
Jul 28, 2021 |
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Ep089: Mindfulness and Parenting : How to be a good parent? - With Josephine Atluri
|
Jul 14, 2021 |
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Ep088: The Power of Perspective: A Different View on Narcolepsy - With Kayla Douglas
|
Jun 30, 2021 |
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Ep087: Scary Little Thing Called "Mold" - With Michael Rubino
|
Jun 16, 2021 |
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Ep086: The Power of Breathing: How to Breathe Properly and Sleep Soundly - With Dr. Novotny
|
Jun 02, 2021 |
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Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2
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May 19, 2021 |
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Ep084: Eat and Sleep: How to Properly Digest Food Before Bedtime - With Marla Barr - Part 1
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May 12, 2021 |
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Ep083: Saving Standard Time: Why It Is Better to Keep Time Natural - With Jay Pea
|
May 05, 2021 |
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Ep082: The Whole Brain Living: Understanding Our Brain's Anatomy - With Dr. Taylor - Part 2
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Apr 28, 2021 |
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Ep081: The Brain and Its Four Characters - With Dr. Taylor - Part 1
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Apr 21, 2021 |
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Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. Moali
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Apr 14, 2021 |
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Ep079: Tinnitus: When You Hear It - With Dr. Saperstein
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Apr 07, 2021 |
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Ep078: Chase Dreams, Not Sleep -With Sondra Kornblatt
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Mar 31, 2021 |
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Ep077: Make Friends and Break Through Loneliness - With Dr. Dorsay
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Mar 24, 2021 |
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Ep076: Daylight Saving: Don't Let Time Put Your Fitness to Sleep - With Dr. Neikrug
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Mar 14, 2021 |
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Ep075: Sleep and Learn: Make Every Second Count - With Inna Koblents
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Mar 10, 2021 |
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Ep074: Sleep-Disordered Breathing: When a Child Is at Risk While Sleeping - With Dr. Dassani
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Mar 03, 2021 |
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Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. Goldschmied
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Feb 24, 2021 |
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Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma
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Feb 17, 2021 |
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Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2
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Feb 10, 2021 |
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Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1
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Feb 03, 2021 |
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Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner
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Jan 27, 2021 |
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Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson
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Jan 20, 2021 |
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ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter
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Jan 13, 2021 |
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ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick
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Jan 06, 2021 |
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Ep067: End the Year Right by Sleeping Tight!
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Dec 31, 2020 |
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Ep066: Tis the Season to Eat Healthy!
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Dec 23, 2020 |
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Ep065: Sleep Right or Stay Fat? - with Arlene Santiago
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Dec 16, 2020 |
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Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair
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Dec 09, 2020 |
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Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. Baughn
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Dec 02, 2020 |
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Ep062: Napping: There Is More Than Meets the Eye
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Nov 25, 2020 |
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Ep061: ADHD: Disability or Super Ability? with Diann Wingert
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Nov 18, 2020 |
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Ep060: Invisible Disease: How to Live With Narcolepsy with Iris Lorena
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Nov 11, 2020 |
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Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan Hurd
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Nov 04, 2020 |
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Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. Benedict
|
Oct 28, 2020 |
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Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!
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Oct 21, 2020 |
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Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner
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Oct 14, 2020 |
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Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee Adams
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Oct 07, 2020 |
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Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle
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Sep 30, 2020 |
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Ep053: Can Your Dentist Treat Your Sleep Apnea?--Dr. Smith
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Sep 23, 2020 |
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Ep052: Perfectionism? Imposter Syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! --with Dr. Burns
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Sep 16, 2020 |
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Ep051: Dr. David Burns -- Cope with Depression!
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Sep 09, 2020 |
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Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!
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Sep 02, 2020 |
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Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.
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Aug 26, 2020 |
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Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir
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Aug 19, 2020 |
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Ep047: A girl with dyslexia growing into a teacher--Anna's story
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Aug 12, 2020 |
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Ep046: The best method to cure insomnia!--with Tracy
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Aug 05, 2020 |
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Ep045: Sports, Sleep, and Productivity!
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Jul 29, 2020 |
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Ep044: Positive transformations and stress management!
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Jul 22, 2020 |
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Ep043: How to deal with Jet lag? -- with Dr. Dan Blum
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Jul 15, 2020 |
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Ep042: Anxiety and stress, my own strategies!
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Jul 08, 2020 |
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Ep041: Eczema and Sleep
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Jul 01, 2020 |
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Ep040: Sleep Study? What to expect?--With Dr.Khosla
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Jun 24, 2020 |
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Ep039: 3 Myth of Nightmare
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Jun 17, 2020 |
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Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert
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Jun 10, 2020 |
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Ep037: I am so tired even after 9h sleep? Sleep quality matters!
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Jun 03, 2020 |
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Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen
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May 27, 2020 |
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Ep035: Cope with stress, how? -- with Dr. Miu
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May 20, 2020 |
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Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. Burton
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May 13, 2020 |
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Ep033: One biggest mistake to make insomnia worse!
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May 06, 2020 |
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Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?
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Apr 29, 2020 |
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Ep031: How to improve sleep quality under a very busy schedule?
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Apr 23, 2020 |
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Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. Talhelm
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Apr 17, 2020 |
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Ep029: Baby sleep myth ——with Dr. Vyas
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Apr 10, 2020 |
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Ep028: How to improve your immune system by sleeping better?
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Apr 03, 2020 |
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Ep027: How to work from home happily, alone but not lonely?
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Mar 27, 2020 |
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Ep026: High quality relationship while working from home under coronavirus
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Mar 20, 2020 |
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Ep025: Maintain healthy sleep during the coronavirus outbreak
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Mar 15, 2020 |
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Ep024: Sunday night sleep anxiety? What can we do?
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Mar 05, 2020 |
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Ep023: Love coffee, but, poor sleep?
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Feb 26, 2020 |
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Ep022: CBD and Vaping -- How to make a wise decision about them?
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Feb 21, 2020 |
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Ep021: After Diagnosis of Narcolepsy -- with Julie Flygare from Project Sleep
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Feb 13, 2020 |
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Ep020: Symptoms of Narcolepsy -- with Julie Flygare from Project Sleep
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Feb 07, 2020 |
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Ep019: Problem solving for child sleep coaching
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Jan 28, 2020 |
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Ep018: How to become your children's sleep coach?--with Dr. Schneeberg
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Jan 18, 2020 |
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Ep017: How to help children and teens sleep better?
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Jan 08, 2020 |
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Ep016: 6 Tips for a Good Night of Sleep
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Jan 01, 2020 |
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Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen Sarkaria
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Dec 17, 2019 |
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Ep014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl
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Dec 11, 2019 |
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Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it!
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Dec 04, 2019 |
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Ep012: Am I lazy? No, my sleep phase is just delayed —with Jonaed Iqbal
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Nov 20, 2019 |
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Ep011: How Hypnosis Help Us Sleep? -- with Dr. Bonet
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Nov 08, 2019 |
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Ep010: 3 Sleep Myth: How to Sleep Great? Correct Methods Revealed by Sleep Expert! Dr. Barwick (part 2)
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Oct 30, 2019 |
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Ep009: 3 Sleep Myth: What is Good Sleep? What You Think, May be Wrong! Dr. Fiona Barwick (part 1)
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Oct 23, 2019 |
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Ep008: How to Listen to Our Bodies, Eat Well, and Stay Healthy? Christine's Vegan Diet Journey
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Oct 16, 2019 |
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Ep007: Tea, Mindfulness, Stress, and Sleep? Magical Links!--with Mike Newton
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Oct 08, 2019 |
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Ep006: How to Deal with Sleep walking? What is Restless Leg Syndrome? Dr. Guy Leschziner (part 2)
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Oct 01, 2019 |
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Ep005: The Nocturnal Brain: A Journey Through Sleep Disorders. Sleep Apnea, Orthosomnia, Insomnia, and More! Dr. Guy Leschziner (part 1)
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Sep 17, 2019 |
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Ep004: Live with Alopecia Happily: Deeann Graham's Story!
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Sep 03, 2019 |
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Ep003: Cope with Sleep Apnea and Hypersomnia -- stories behind Stacy and CPAPBabes
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Aug 20, 2019 |
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Ep002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn
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Aug 03, 2019 |
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Ep001: Why I become a Behavioral Sleep Medicine Specialist?
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Aug 03, 2019 |
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Ep000: Facts about sleep that surprise me!
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Aug 03, 2019 |