Healthy Sleep Revolution
By Dr. Meghna Dassani
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Image by Dr. Meghna Dassani
Category: Medicine
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Subscribers: 3
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Episodes: 100
Description
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Disordered Breathing.
Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.
| Episode | Date |
|---|---|
|
The Business of Better Sleep With Lewis Meyers
|
Feb 16, 2026 |
|
Episode 156: The Hidden Way Your Teeth Impact Sleep with Dr. Robert Kerstein
|
Jan 26, 2026 |
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Episode 155: The "Small Jaw Pandemic" Affecting Children's Learning and Development with Dr. Leslie Pasco
|
Jan 19, 2026 |
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Episode 154: What Dentists Are Missing About Sleep, Pain, and the Airway with Dr. Mayoor Patel
|
Dec 22, 2025 |
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Episode 153: Weight, Metabolism & Breathing: Myth vs Reality
|
Dec 15, 2025 |
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Episode 152: Kids, Screens & Sleep – Are We Overlooking the Airway?
|
Dec 08, 2025 |
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Episode 151: How Screens Secretly Sabotage Your Sleep & Airway Health
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Dec 01, 2025 |
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Episode 150: Redefining Dentistry: Airway, Sleep, and Whole-Patient Care with Dr. Sofya Kats
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Nov 24, 2025 |
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Episode 149: The Future of Sleep Medicine with Dr. Aarthi Raghavan
|
May 19, 2025 |
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Episode 148: Revolutionizing Sleep Through Airway-Focused Dentistry with Dr. Nimisha Somaiya
|
May 05, 2025 |
|
Episode 147: How DNA Shapes The Way You Sleep
|
Apr 21, 2025 |
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Episode 146: How Aligner Therapy Impacts Airway Health with Dr. Meenal Patel
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Apr 14, 2025 |
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Episode 145: Beyond the Bite: Sleep Apnea Signs in Dentistry with Dr. Sirisha Bhandaru
|
Mar 11, 2025 |
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Episode 144: How Dentistry is Transforming Sleep with Dr. Deepthy Thomas
|
Feb 25, 2025 |
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Episode 143: Myofunctional Therapy: The Link in Dental and Airway Health with Karese Laguerre
|
Feb 18, 2025 |
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Episode 142: The Trifecta of Light, Temperature, and Sound for Optimal Sleep
|
Feb 11, 2025 |
|
Episode 141: Sleep Is in Your Genes: The Blueprint for Restorative Rest
|
Feb 04, 2025 |
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Episode 140: Chronotypes explained: How Your Sleep Rhythm Shapes Your Life
|
Jan 28, 2025 |
|
Episode 139 - The Ripple Effect of Sleep on Health and Society
|
Jan 21, 2025 |
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Episode 138: Sleep and Neuroplasticity: How Your Brain Learns, Heals, and Thrives
|
Jan 14, 2025 |
|
Episode 137: How CBT-I Helps with Insomnia
|
Nov 12, 2024 |
|
Episode 136: Understanding the Power of Circadian Rhythms for Better Sleep and Overall Health
|
Aug 27, 2024 |
|
Episode 135: The Surprising Link Between Sleep Apnea and Testosterone Levels
|
Aug 20, 2024 |
|
Episode 134: Does Your Child Need a Back to School Sleep Screen?
|
Aug 13, 2024 |
|
Episode 133: Combating the Epidemic of Sleep Deprivation with Dr. Alison Kole
|
Jun 04, 2024 |
|
Episode 132: Navigating the Immediate and Long-Term Impact of Time Changes with Dr. Karin Johnson
|
May 07, 2024 |
|
Episode 131: Unraveling the Link Between Sleep, Obesity, and GLP-1 Medication with Dr. Audrey Wells
|
Apr 30, 2024 |
|
Stress Management Strategies for a Restful Night with Dr. Natanya Brown
|
Apr 09, 2024 |
|
Sitting Less, Sleeping Better – How Women Can Reduce Their Sleep Apnea Risk
|
Apr 02, 2024 |
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Unraveling Sleep Apnea's Impact on Bone Health
|
Mar 26, 2024 |
|
Cracking the Sleep Code Through Holistic Sleep Solutions with Dr. Nishi Bhopal
|
Mar 05, 2024 |
|
Dentistry and Physical Therapy: What's the Common Ground? with Dr. Tiffany Lamberton
|
Feb 06, 2024 |
|
Sleeping on the Couch: Good or Bad?
|
Feb 01, 2024 |
|
The Sleep-Depression Connection: How to Improve Mental Health Through Better Sleep
|
Jan 30, 2024 |
|
How Does Food Impact Sleep? Exploring the Connection Between Diet and Restful Nights
|
Jan 25, 2024 |
|
The Critical Connection Between Sleep Apnea and Heart Health
|
Dec 07, 2023 |
|
Can CBD Help With Sleep?
|
Dec 05, 2023 |
|
Sleep Hacks for Restful Air Travel
|
Oct 31, 2023 |
|
Sleeping Pills: Risks You Should Know
|
Oct 26, 2023 |
|
Sleeping with Pets: Yes or No?
|
Oct 24, 2023 |
|
Sleepless Solitude: The Link Between Insomnia and Loneliness in Older Adults
|
Oct 19, 2023 |
|
Exploring the Neurology of Chiropractic and Body Work for Tongue Tie with Dr. Jade Stolte
|
Oct 10, 2023 |
|
Navigating Women's Sleep Concerns Through Mind-Body Solutions with Dr. Valerie Cacho
|
Oct 03, 2023 |
|
Sleep Inertia: The Science of Morning Grogginess
|
Sep 26, 2023 |
|
Untying the Knot: Functional Frenuloplasty, Tongue-Ties, and Sleep with Dr. Tina Rokadia
|
Sep 19, 2023 |
|
Essential Oils for Sleep Apnea: A Holistic Sleep Solution
|
Sep 14, 2023 |
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The Intricate Connection Between Neurology and Sleep with Dr. Christopher Allen
|
Sep 12, 2023 |
|
Sleep Apnea in Infants: Symptoms and Treatment
|
Sep 07, 2023 |
|
Sleep Science: The Psychological Factors of Insomnia with Dr. Merijn van de Laar
|
Sep 05, 2023 |
|
What Ancient Wisdom Tells us About Sleep
|
Aug 10, 2023 |
|
The Work of Sleep
|
Jun 13, 2023 |
|
What is Sleep, Anyway?
|
Jun 06, 2023 |
|
Unveiling the Power of Cognitive Behavioral Therapy for Insomnia with Dr. Josh Roland
|
May 16, 2023 |
|
Healthy Sleep Solutions for Moms and Kids with Dr. Funke Afolabi-Brown
|
May 11, 2023 |
|
Unraveling the Gut-Sleep Connection with Functional Nutrition with Dr. Vaish Sarathy
|
May 09, 2023 |
|
Untying the Knot: Understanding Tongue-Tie in Children to Support Breastfeeding Moms with Dr. Norma Cortez
|
Apr 25, 2023 |
|
Implants and Sleep Apnea: Whats the Connection? with Dr. Taher Dhoon
|
Apr 18, 2023 |
|
Why Can't My Kid Fall Asleep? A Quick Roadmap for Parents
|
Apr 13, 2023 |
|
Exploring How Microbiome, Vitamin D, and Gut Health Impact Our Sleep with Dr. Stasha Gominak
|
Apr 11, 2023 |
|
Living with Undiagnosed Sleep Apnea with Emma Cooksey
|
Apr 04, 2023 |
|
What Causes Bruxism and How Do You Stop It?
|
Mar 28, 2023 |
|
How Dentistry Sets the Foundation for a Lifetime of Restful Sleep with Dr. Tracey Nguyen
|
Mar 14, 2023 |
|
Exploring the Role of Biologic Dentistry in Improving Sleep Quality with Dr. Preeya Genz
|
Mar 09, 2023 |
|
The Complex Interplay Between Sleep Issues and Psychiatric Conditions with Dr. Lara Kierlin
|
Mar 02, 2023 |
|
Sleep Apnea Red Flags: Signs and Symptoms You Can't Ignore with Dr. Amanda Sharp
|
Feb 28, 2023 |
|
The Surprising Impact of Gut Health on Sleep Quality with Dr. Vincent Pedre
|
Feb 16, 2023 |
|
Tongue-Tie Management for Sleep Issues with Dr. Shereen Lim
|
Feb 14, 2023 |
|
Cognitive Behavioral Sleep Therapy with Dr. Shelby Harris
|
Feb 07, 2023 |
|
Excessive Sleepiness - What Causes it?
|
Jan 31, 2023 |
|
Everything You Need to Know About Laser Dentistry with Dr. Scott Parker
|
Jan 17, 2023 |
|
Back, Stomach, or Side - What's the Ideal Sleep Position?
|
Jan 10, 2023 |
|
Vagus Nerve Exercises to Help Kids Sleep
|
Nov 15, 2022 |
|
The Importance of Regulating Cortisol Levels
|
Nov 08, 2022 |
|
You Snooze, You Lose - How Your Alarm Clock can Negatively Affect Your Health
|
Nov 01, 2022 |
|
Insomnia: Causes and More
|
Oct 18, 2022 |
|
Is Anxiety Keeping Your Child Up?
|
Oct 11, 2022 |
|
How Important is a Sleep Test and How is it Done?
|
Aug 30, 2022 |
|
Optimize Your Sleep by Transforming Your Habits with Mollie McGlocklin
|
Aug 23, 2022 |
|
The Importance of Proper Body Alignment with Chandler Stevens
|
Aug 16, 2022 |
|
Posture… Can it Affect the Quality of Sleep in Adults and Children?
|
Aug 09, 2022 |
|
Sleep and Alzheimer's | What's The Connection?
|
Aug 02, 2022 |
|
Not Getting Enough Sleep? Here's What Can Happen!
|
Jul 05, 2022 |
|
Cognitive Behavior Therapy for Insomnia
|
Jun 29, 2022 |
|
Melatonin | Understanding the mainstream sleep supplement
|
Jun 21, 2022 |
|
Hometown Heroes: Airway Edition with Dr. Rishita Jaju
|
May 31, 2022 |
|
Sleep. Breathe. Dream.
|
May 24, 2022 |
|
Hometown Heroes: Airway Edition with Dhruvin Patel
|
May 17, 2022 |
|
Sleep Apnea Stories with Emma Cooksey
|
Apr 26, 2022 |
|
Bedwetting | Causes and Treatment
|
Apr 19, 2022 |
|
GERD and Sleep | How are they related?
|
Apr 05, 2022 |
|
Narcolepsy in Children and Teens
|
Mar 29, 2022 |
|
Narcolepsy: signs, symptoms, and treatment
|
Mar 23, 2022 |
|
Why Is A Sleep Schedule Such A Big Deal?
|
Mar 15, 2022 |
|
Oh No! I Woke Up With a Headache Again
|
Mar 08, 2022 |
|
Why Do We Snore?
|
Mar 01, 2022 |
|
Back to Basics I Part 2
|
Feb 22, 2022 |
|
Back to Basics | Part 1
|
Feb 15, 2022 |
|
Does Food Impact Sleep?
|
Feb 08, 2022 |
|
Breathing Better Through Orofacial Myofunctional Therapy with Renata Nehme, RDH, BSDH, COM
|
Feb 01, 2022 |
|
Hometown Heroes: Airway Edition with Hallie Bulkin, MA CCC-SLP, QOM, COM®
|
Jan 11, 2022 |