The Time-In Talks Podcast
By Tejal V Patel
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Category: Parenting
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Subscribers: 5
Reviews: 0
Episodes: 126
Description
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
| Episode | Date |
|---|---|
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[EP 125] Setting Boundaries With South Asian Parents
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Nov 06, 2025 |
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[EP 124] This Practice Will Shift How You Handle Pain
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Nov 03, 2025 |
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[EP 123] Unlearning Overthinking: Overcoming Mental Noise
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Oct 14, 2025 |
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[EP 122] Stop Blaming And Complaining And Start Healing Yourself.
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Sep 11, 2025 |
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[EP 121] The Journey To Becoming Your Authentic Self
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Aug 21, 2025 |
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[EP 119] Spiritually and Somatically Healing People Pleasing
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Jul 31, 2024 |
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[EP 120] Ditching the Nice + Polite "Good Girl" Programming
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Jul 31, 2024 |
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[EP 118] Raising Critical Thinkers
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Apr 17, 2024 |
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[EP 117] How to "Cancel" Cancel Culture
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Apr 04, 2024 |
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[EP 116] The Spiritual Awakening Cheatsheet
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Mar 08, 2024 |
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[EP 115] Part 3:Coping with Stress During War Devastation
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Jan 09, 2024 |
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[EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"
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Jan 02, 2024 |
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[EP 113] Part 1: Finding Your Voice During World Crisis
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Dec 12, 2023 |
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[EP 111] Daily Tune-up My Morning & Evening Routine Revamp
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Nov 29, 2023 |
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[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
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Nov 29, 2023 |
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[EP 110] 3 Powerful Lessons I learned after 40
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Sep 21, 2023 |
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[EP 109] Why Moms Have A Love/Hate Relationship With Taking Breaks
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Sep 13, 2023 |
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[EP 108] Dealing With The Disappointment About the Dali Lama
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Apr 11, 2023 |
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[EP 107] When You And Your Partner Aren't Spiritually Evolving Together
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Feb 07, 2023 |
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[EP 106] Stop Trying To Fit In And Start Belonging To Yourself
|
Jan 12, 2023 |
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[EP 105] Mom Tested and Approved Tips On Raising Responsible Kids (Ages 6-12)
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Oct 20, 2022 |
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[EP 104] Dosha's and Days of The Week
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May 04, 2022 |
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[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)
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Apr 27, 2022 |
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[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation
|
Apr 20, 2022 |
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[EP 101] Secrets To Stop Your Knee-Jerk Emotional Reactions
|
Apr 13, 2022 |
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[EP100] 3 Tips To Naturally Boost Your Energy To Get Your Butt Off The Couch and Workout
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Apr 13, 2022 |
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[EP 99] 5 Tips To Raise Responsible Kids
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Mar 16, 2022 |
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[EP 98] Overcoming Fear of Rejection and Failure
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Mar 09, 2022 |
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[EP 97] Tips To Help Morning and Evening Routines Flow Smoothly
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Mar 02, 2022 |
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[EP 96] How To Become An Emotionally Mature Parent
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Feb 23, 2022 |
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[EP 95] How To Heal From Emotional Immaturity
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Feb 09, 2022 |
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[EP 94] Adult Kids Of Emotionally Immature Parents
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Feb 02, 2022 |
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[EP 93] The Secret to Hacking Your Nervous System
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Jan 25, 2022 |
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[EP 92] 4 Essential Practices To Avoid Burnout
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Jan 19, 2022 |
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[EP 91] How To Recover From Chronic Stress
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Jan 12, 2022 |
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[EP 90] 5 Steps To Alleviate Mom Burnout
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Jan 05, 2022 |
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[EP 89] The One We Talk About Why We Snap At Our Kids
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May 19, 2021 |
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[EP 88] The One We Talk About Taming Tantrums & Managing Meltdowns
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May 12, 2021 |
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[EP 87] The One We Talk About Dealing With Toddler Probs With Mona Singhal
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May 05, 2021 |
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[EP 86] The One We Talk About The Desire Factor with Author Christy Whitman
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Apr 28, 2021 |
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[EP 85] The One We Talk About Infertility Struggles and Finding Support with Ali Prato and Blair Nelson
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Apr 21, 2021 |
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[EP 84] The One We Talk About Manifesting Your Miracles with Lana Shlafer
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Apr 14, 2021 |
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[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel
|
Apr 07, 2021 |
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[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal
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Mar 31, 2021 |
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[EP 81] The One We Talk About Raising Empathetic, Inclusive and Culturally Aware Kids with Dr. Zabina Bhasin
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Mar 24, 2021 |
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[EP 80] The One We Talk About Using Crystals With Kids
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Mar 17, 2021 |
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[EP 79] The One We Talk About Post-Pregnancy Body Image Issues with Ronnie Kalra
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Mar 10, 2021 |
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[EP 78] The One We Talk About Why Breathwork is The New Kale
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Mar 03, 2021 |
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[EP 77] The One We Talk About Money Blocks and Manifesting Money With Michelle Dunk
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Feb 24, 2021 |
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[EP 76] The One We Talk About Jealousy And Empathetic Joy
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Feb 17, 2021 |
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[EP 75] The One Where We Talk About Grief and Loss with Shraddha Patel
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Feb 10, 2021 |
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[EP 74] The One We Talk About Kids Sleep Training/Sleep Issues with Diana Martins
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Feb 03, 2021 |
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[EP 73] The One We Talk About Being Sober Curious
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Jan 29, 2021 |
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[EP 72] The One We Talk About Bonding With Your Baby During Pregnancy
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Jan 27, 2021 |
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[EP 71] The One We Talk About Mindfully Dealing With Arguments
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Jan 20, 2021 |
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[EP 70] The One Where We Talk About The 12 Laws Of Karma
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Jan 13, 2021 |
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[EP 69] The One Where Ayu Talks About Empathy
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Jan 06, 2021 |
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[EP 68] The One We Talk About Being An Empath
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Dec 16, 2020 |
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[EP 67] The One We Talk About Believing in 'ONE' Guru
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Dec 09, 2020 |
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[EP 66] The One We Talk about Music, Movement and Mindfulness for Kids with Kira Willey
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Dec 02, 2020 |
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[EP 65] The One We Talk About Manifestation
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Nov 18, 2020 |
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[EP 64] The One We Talk About Healing The Soul of Humanity Through Empathy
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Nov 11, 2020 |
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[EP 63] Press the Reset Button on Being A People-Pleaser
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Nov 04, 2020 |
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[EP 61] Pressing The Reset Button On South Asian Stigma Of Therapy with Archana Neelmegh
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Oct 28, 2020 |
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[EP 62] The One Where We Talk About Mindfully Overcoming Post-Partum Depression with Ali Levine
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Oct 28, 2020 |
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[EP 60] Press The Reset Button on Social Media Naysayers
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Oct 21, 2020 |
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[EP 59] The One Where We Talk About Talking To Your Animals with Ali Katz
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Oct 14, 2020 |
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[EP 58] Press The Reset Button on Believing Your Mistakes Are Messing Up Your Kids
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Oct 09, 2020 |
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[EP 57] Press The Reset Button On Meltdowns
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Oct 07, 2020 |
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[EP 56] The One We Talk About Mindful Divorce and Conscious Co-Parenting with Radhika Lakhani
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Sep 30, 2020 |
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[EP 55] The One Where Ayu Talks About Chakras
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Sep 23, 2020 |
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[EP 54] The One Where We Talk about Mindful Rituals with Michelle Ranavat
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Sep 16, 2020 |
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[EP 53] The One I Talk About Publishing A Book
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Sep 11, 2020 |
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[EP 52] Press The Reset Button on Being Well-Behaved Indian Women With Saumya Dave
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Sep 09, 2020 |
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[EP 51] Press The Reset Button On Your Spiritual Ego
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Sep 02, 2020 |
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[EP 50] Press The Reset Button on Distant Learning Woes
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Aug 27, 2020 |
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[EP 49]The One Where Ayu Talks About Building A Growth Mindset
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Aug 26, 2020 |
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[EP 48] Press The Reset Button on Being At War With Your Ego
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Aug 26, 2020 |
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[EP 47] The One We Talk about Covid and Kids with Dr. Mona Amin
|
Jul 01, 2020 |
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[EP 46] Press The Reset Button on Pitta Dosha Imbalances
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Jun 24, 2020 |
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[EP 45] The One Where We Inspire Tweens And Teens To Meditate with Gwen Joy
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Jun 17, 2020 |
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[EP 44] The One Where We Talk About "Raising Anti-Racist Kids' with Reena B Patel
|
Jun 10, 2020 |
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[EP 43] The One Where Chirag Talks About Meditation for Dads
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Jun 03, 2020 |
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[EP 42] Press The Reset Button On Quarantine Skin with Dr. Sonia Batra
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May 27, 2020 |
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[EP 41] Press The Reset Button on Hitting Rock Bottom with Misha Vayner
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May 20, 2020 |
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[EP 40] Press The Reset Button on Rejection with Actress Melanie Chandra
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May 13, 2020 |
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[EP 39] Press The Reset Button on Being A Control Freak
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May 06, 2020 |
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[EP 38] The One Where Ayu Talks About Being Teased For Having Brown Skin
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Apr 29, 2020 |
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[EP 37] Press The Reset Button on Misleading AF Meditation Myths with Tejal V. Patel
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Apr 22, 2020 |
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[EP 36] Press The Reset Button On Believing Kids CAN'T Meditate with Tejal V. Patel
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Apr 15, 2020 |
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[EP 35] Press The Reset Button on Pandemic Stress and Anxiety
|
Apr 10, 2020 |
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[EP 34] Press The Reset Button On Raising Happy Kids with Tejal V Patel
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Apr 08, 2020 |
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[EP 33] The One Where Ayu Talks About Being In Charge of Your Own Happiness
|
Apr 01, 2020 |
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[EP 32] Press The Reset Button on Corona Virus Chaos
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Mar 25, 2020 |
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[EP 31] Press The Reset Button on Kapha Dosha Imbalances with Tejal V Patel
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Mar 18, 2020 |
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[EP 30] The One Where Ayu Explains Mindfulness
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Mar 11, 2020 |
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[EP 29] Press The Reset Button on Time Management with Tejal V. Patel
|
Mar 04, 2020 |
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[EP 28] The One We Talk About Listening To The Signs Of the Universe
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Feb 26, 2020 |
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[EP 27] The One Where Ayu Talks About Love Languages
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Feb 19, 2020 |
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[EP 26] Press The Reset Button On Working Mom Guilt with Modi Toys Co-founder Avani Sarkar
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Feb 12, 2020 |
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[EP 25]Press The Reset Button on "Diet Soda" Self-Care
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Feb 05, 2020 |
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[EP 24] Press The Reset Button on Saying The Wrong Thing To Your Kids with Julie Wright and Heather Turgeon
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Jan 29, 2020 |
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[EP 23 ] Press The Reset Button on Reactive Parenting with Hunter Clarke-Fields
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Jan 22, 2020 |
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[EP 22 ] Press The Reset Button on Losing Your Sh*t With Your Kids with Carla Naumburg
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Jan 15, 2020 |
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[EP 21] Press The Reset Button On Poor Communication With Our Kids with Roma Khetarpal
|
Jan 08, 2020 |
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[EP 20] Press the Reset Button on Past Life Patterns with Tejal V. Patel
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Jan 01, 2020 |
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[EP 19] The One Where Ayu Talks About Spending Quality Time With Parents
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Jan 01, 2020 |
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[EP 18] Press The Reset Button on Punishment with Tejal V. Patel
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Dec 18, 2019 |
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[EP 17 ] The One Where Ayu Talks About How to Raise Your Vibrations
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Dec 18, 2019 |
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[EP 16] Press The Reset Button On Playing Small with Shonda Moralis
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Dec 11, 2019 |
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[EP 15] Press The Reset Button On Negative Self Talk with Lindy Sood and Anna Lozano
|
Dec 04, 2019 |
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[EP 14] Press The Reset Button On Vata Dosha Imbalances with Tejal V Patel
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Nov 20, 2019 |
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[EP 13] Press The Reset Button on Anxiety with Tejal V Patel
|
Nov 12, 2019 |
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[EP 12] Press The Reset Button on Needing Your Parent's Approval with Pallavi Golla
|
Nov 06, 2019 |
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[EP 11] The One Where Ayu Talks About Handling Big and Small Problems
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Oct 30, 2019 |
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[EP 10] Press The Reset Button on Self-Sabotage with Visa Shanmugam
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Oct 23, 2019 |
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[EP 9] Press The Reset Button on Your Parent's Parenting Style with Tejal V Patel
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Oct 16, 2019 |
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[EP 8] Press The Reset Button on Being A Victim Of Trauma and Addiction with Blaze Bell
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Oct 08, 2019 |
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[EP 7] The One We Talk About The Right And Wrong Way To Pray
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Oct 02, 2019 |
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[EP 6] The One Where Ayu Talks About Dealing With Big Feelings
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Sep 24, 2019 |
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[EP 5] Press The Reset Button On Judgment with Tejal V Patel
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Sep 17, 2019 |
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[EP 4] The One Where Ayu Talks About The Difference Between Good and Bad Souls
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Sep 04, 2019 |
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[EP 3] Press The Reset Button on Stress Management with Tejal V Patel
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Aug 27, 2019 |
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[EP 2] The One Where Ayu Talks About Facing Fears
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Aug 20, 2019 |
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[EP 1] Press The Reset Button On Toxic People with Tejal V Patel
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Aug 20, 2019 |
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What The Time-In Talks Podcast Is All About...
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Aug 11, 2019 |