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Alana
Dec 15, 2020
Really good podcast, that will help you a lot with your live and relationships. Also, interesting new information about our brains.
Episode | Date |
---|---|
Develop a high-performance mindset
|
Mar 24, 2023 |
Your brain on burnout
|
Dec 20, 2022 |
The practice of being present
|
Oct 28, 2020 |
It's OK to self-care
|
Oct 01, 2020 |
I'm just so stressed
|
Sep 25, 2020 |
Clarity and expectation
|
Sep 17, 2020 |
Dealing with conflict
|
Sep 09, 2020 |
What does it mean to be Indistractible?
|
Aug 17, 2020 |
It all begins with empathy
|
Aug 06, 2020 |
The science behind caffeine
|
Jul 17, 2020 |
Cognitive distortions
|
Jul 03, 2020 |
Your brain can change
|
Jun 17, 2020 |
The Neuroscience of touch
|
Jun 13, 2020 |
The power of story
|
May 28, 2020 |
Navigating perfectionism
|
May 20, 2020 |
Step away to get unstuck
|
May 14, 2020 |
Building resiliency
|
May 08, 2020 |
Start with gratitude
|
Apr 22, 2020 |
Developing a mental framework
|
Apr 17, 2020 |
Working from home
|
Apr 08, 2020 |
Memory and learning
|
Mar 25, 2020 |
Brace for turbulence
|
Mar 16, 2020 |
Your choice is your superpower
|
Mar 06, 2020 |
Competing for attention
|
Feb 19, 2020 |
Shame on you
|
Feb 05, 2020 |
One small act of kindness
|
Jan 23, 2020 |
The mechanics of goal setting
|
Jan 14, 2020 |
What are you thinking?
|
Dec 30, 2019 |
Respect, empathy, and compassion
|
Nov 28, 2019 |
Managing our mental health
|
Nov 21, 2019 |
Coping skills and strategies
|
Oct 21, 2019 |
Humans and habits
|
Sep 27, 2019 |
We're designed for relationship
|
Aug 21, 2019 |
The fundamentals of being human
|
Aug 06, 2019 |