The Eat for Endurance Podcast
By Claire Shorenstein, MS RD CSSD CDN
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Image by Claire Shorenstein, MS RD CSSD CDN
Category: Nutrition
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Subscribers: 22
Reviews: 0
Episodes: 88
Description
The Eat for Endurance podcast features Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high-performing athletes, interviews with fellow Sports Dietitians on their areas of expertise, and occasional solo episodes, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach towards optimal health and performance.
| Episode | Date |
|---|---|
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Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib
|
May 02, 2024 |
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Athlete Nutrition Profile: Recreational Distance Runner Trey Duncan
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Apr 18, 2024 |
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Personalized Hydration with Sports Dietitian Colette Vartanian
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Apr 04, 2024 |
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Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman
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Mar 21, 2024 |
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Athlete Nutrition Profile: Recreational ultrarunner Janet Cunningham
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Mar 07, 2024 |
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Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner
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Feb 22, 2024 |
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Athlete Nutrition Profile - Jonathan Levitt
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Feb 08, 2024 |
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Athlete Nutrition Profile - Professional Surfer Tessa Timmons
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Jan 25, 2024 |
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Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
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Jan 11, 2024 |
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Peak Performance for Endurance Athletes (Sneak Peek!)
|
Dec 21, 2023 |
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Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato
|
Dec 07, 2023 |
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Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones
|
Nov 24, 2023 |
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Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint
|
Nov 09, 2023 |
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Carb Loading with Sports Dietitian Meghann Featherstun
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Oct 26, 2023 |
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Long Course Triathlon Nutrition with Sports Dietitian, Stevie Smith
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Oct 12, 2023 |
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Athlete Nutrition Profile - Recreational Distance Runner Alice Rosso
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Sep 28, 2023 |
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Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler
|
Sep 14, 2023 |
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Peri- And Postmenopause Nutrition for Female Athletes with Sports Dietitian Dina Griffin
|
Aug 31, 2023 |
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Athlete Nutrition Profile - Professional Runner and Vegan Athlete, Sage Canaday
|
Aug 17, 2023 |
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Athlete Nutrition Profile: Professional Ultrarunner Corrine Malcolm
|
Aug 03, 2023 |
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Performance Nutrition for Ultrarunners with Julie Shobe, MS RD
|
Jul 21, 2023 |
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Athlete Nutrition Profile: Pro-Trail Runner and Co-Founder of Freetrail, Dylan Bowman
|
Jul 07, 2023 |
|
Functional Nutrition for Endurance Athletes with Kirsten Screen, MPH RD LD
|
Jun 23, 2023 |
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Athlete Nutrition Profile: Semi-Professional Distance Runner Ellie Pell
|
Jun 09, 2023 |
|
Iron Status and Nutrition During Injury with Sports Dietitian Kelsey Pontius
|
May 26, 2023 |
|
Canyons Endurance Runs by UTMB: Race recap featuring top 50k and 100k finishers
|
May 12, 2023 |
|
Athlete Nutrition Profile - Professional Distance Runner Stephanie Bruce
|
Apr 28, 2023 |
|
Athlete Nutrition Profile: Recreational Ultrarunner Elise Mordos
|
Apr 14, 2023 |
|
Building Muscle and Leaning out with Dietitian and Trainer Sarah Currie
|
Mar 31, 2023 |
|
Athlete Nutrition Profile - Elite Ultrarunner John Kelly
|
Mar 17, 2023 |
|
Intuitive Eating for Athletes: A Discussion with Sports Dietitian Jill Merkel
|
Mar 03, 2023 |
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Athlete Nutrition Profile - Professional Triathlete Line Thams
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Feb 16, 2023 |
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Athlete Nutrition Profile - Amputee Ultrarunner Jacky Hunt-Broersma
|
Feb 01, 2023 |
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Winter Sports Nutrition: A Discussion with Sports Dietitian Kylee Van Horn
|
Jan 13, 2023 |
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Mt. Tam 50k Race Recap
|
Nov 16, 2022 |
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Changing the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely Henninger
|
Nov 10, 2022 |
|
Mike Wardian Returns: Nutrition strategies and stories from running 3,234 miles across America
|
Sep 23, 2022 |
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Hydration Science and Strategies with Andy Blow of Precision Fuel and Hydration
|
Aug 26, 2022 |
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Rodeo Valley 50k Race Recap
|
Aug 16, 2022 |
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Athlete Nutrition Profile - Legendary Ultrarunner, Professor, and Race Director, Dr. David Horton
|
Aug 11, 2022 |
|
Ask Me Anything #4
|
Aug 05, 2022 |
|
My Nutrition Story - Sports Dietitian and Recreational Runner, Claire Shorenstein
|
Mar 24, 2022 |
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Athlete Nutrition Profile - Legendary Ultra Endurance Cyclist Lael Wilcox
|
Mar 03, 2022 |
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Athlete Nutrition Profile - Elite Ultrarunner Coree Woltering
|
Feb 16, 2022 |
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Athlete Nutrition Profile - Ultrarunner Veronica Leeds
|
Oct 23, 2021 |
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40th Birthday Type 2 Fun - Sean O'Brien Trail Marathon Race Recap
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Oct 10, 2021 |
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"High Performance Nutrition for Masters Athletes" with Sports Dietitian Lauren Antonucci
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Jul 23, 2021 |
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Athlete Nutrition Profile - Recreational Ironman Triathlete, Kenny Brighton
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Jun 18, 2021 |
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Athlete Nutrition Profile - Elite Skyrunner, scientist, coach, and author, Hillary Allen
|
May 28, 2021 |
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Athlete Nutrition Profile - Elite Ultra-Runner and Coach, Lisa Smith-Batchen
|
Apr 09, 2021 |
|
Relative Energy Deficiency in Sport - A Discussion with Kristin Duyn, MScN
|
Mar 22, 2021 |
|
Ask Me Anything #3 (plus a personal announcement!)
|
Mar 16, 2021 |
|
Athlete Nutrition Profile - Cross-Country Skier and Olympic Gold Medalist, Jessie Diggins
|
Feb 05, 2021 |
|
Current Nutrition Research with Sports Dietitian, Kelly Pritchett, PhD RDN CSSD
|
Jan 24, 2021 |
|
Supplements - An In-Depth Discussion with Sports Dietitian Kelly Jones
|
Dec 10, 2020 |
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Athlete Nutrition Profile - Elite Vegan Ultra-Runner and Coach, Yassine Diboun
|
Dec 04, 2020 |
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Athlete Nutrition Profile - Team New Zealand Captain and Winner of World's Toughest Race: Eco Challenge Fiji, Nathan Fa'avae
|
Nov 22, 2020 |
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Athlete Nutrition Profile - Senior Peloton Instructor and Masters World Champion Track Cyclist, Christine D’Ercole
|
Nov 18, 2020 |
|
Mike McKnight Returns - Running 100 miles on Zero Calories and the Colorado Trail FKT
|
Nov 05, 2020 |
|
Season 3 - Back in NYC!
|
Oct 27, 2020 |
|
When Races are Cancelled, Create Your Own Adventures - A Detailed Look into My California Trail Running "Event"
|
Aug 19, 2020 |
|
Gastrointestinal Issues & Athletes - A chat with Registered Dietitian Anne Mauney
|
Jul 31, 2020 |
|
Athlete Nutrition Profile - Ali on the Run Show Host, Ali Feller, on life with Crohn's disease
|
Jul 07, 2020 |
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Athlete Nutrition Profile - Elite Ultrarunner and (Mostly) Vegan Athlete, Mike Wardian
|
May 26, 2020 |
|
Infant and Toddler Nutrition - A Discussion with Pediatric Dietitian Pegah Jalali
|
May 05, 2020 |
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Athlete Nutrition Profile - Legendary Elite Ultrarunner, Courtney Dauwalter
|
Apr 21, 2020 |
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Athlete Nutrition Profile - Podcast Host and Former Pro-Runner, Tina Muir
|
Apr 02, 2020 |
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Nourish Your Mind - Dr. Ashley Selkirk on Mental Health During the Global Pandemic
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Mar 19, 2020 |
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Food Allergies & Intolerances - A Discussion with Registered Dietitian Chelsey Amer
|
Mar 03, 2020 |
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Athlete Nutrition Profile - Running Legend, Meb Keflezighi
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Feb 20, 2020 |
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Athlete Nutrition Profile - Outdoor Sports Journalist and Author, Lisa Jhung
|
Feb 11, 2020 |
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Athlete Nutrition Profile - Ultrarunner, Mountaineer, and Adventure Racer Marshall Ulrich
|
Jan 22, 2020 |
|
Athlete Nutrition Profile - Recreational Cyclist and Runner, Jacqui Cincotta
|
Dec 09, 2019 |
|
Happy Thanksgiving!
|
Nov 28, 2019 |
|
Ask Me Anything #2
|
Nov 25, 2019 |
|
Sports Nutrition Principles with Tailwind R&D Director, Dr. Art Zemach
|
Nov 11, 2019 |
|
Athlete Nutrition Profile - Coach Mario Fraioli of The Morning Shakeout
|
Oct 28, 2019 |
|
Athlete Nutrition Profile - Running Coach John Honerkamp
|
Oct 21, 2019 |
|
Nutrition and Running - A Toddler's Perspective
|
Oct 14, 2019 |
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Ask Me Anything - Your Nutrition Questions Answered
|
Oct 03, 2019 |
|
Athlete Nutrition Profile - Elite Ultrarunner and Low-Carb High-Fat Athlete Mike McKnight
|
Sep 30, 2019 |
|
Fueling Young Athletes - A Discussion with Sports Dietitian Lauren Antonucci
|
Sep 23, 2019 |
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Athlete Nutrition Profile - Elite Ultrarunner Maggie Guterl
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Sep 16, 2019 |
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Athlete Nutrition Profile - Strength Running Podcast Host & Coach Jason Fitzgerald
|
Sep 09, 2019 |
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Athlete Nutrition Profile - Endurance Athlete and Coach Travis Macy
|
Aug 26, 2019 |
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Athlete Nutrition Profile - Peloton Coach Matt Wilpers
|
Aug 16, 2019 |
|
Intuitive Eating, Weight, and Athletes – A Discussion with Registered Dietitian Heather Caplan
|
Aug 13, 2019 |
|
Welcome to the Eat for Endurance Podcast
|
Aug 12, 2019 |