The Eat for Endurance Podcast
By Claire Shorenstein, MS RD CSSD
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Image by Claire Shorenstein, MS RD CSSD
Category: Nutrition
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Subscribers: 28
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Episodes: 113
Description
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.
| Episode | Date |
|---|---|
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Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
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Apr 17, 2025 |
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Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
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Apr 03, 2025 |
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From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
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Mar 27, 2025 |
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Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
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Mar 13, 2025 |
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From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
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Feb 27, 2025 |
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Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James
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Feb 13, 2025 |
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How to Elevate Your Running with Coach Sara Manderscheid
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Jan 30, 2025 |
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New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
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Jan 16, 2025 |
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From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running
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Dec 19, 2024 |
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Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg
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Dec 05, 2024 |
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How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]
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Nov 19, 2024 |
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Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
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Nov 14, 2024 |
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Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
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Oct 31, 2024 |
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Athletes and Mental Health with Sports Psychologist Riley Nickols
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Oct 17, 2024 |
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How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
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Oct 03, 2024 |
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Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
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Sep 19, 2024 |
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Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD
|
Sep 05, 2024 |
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Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz
|
Aug 22, 2024 |
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Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD
|
Aug 08, 2024 |
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Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers
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Jul 25, 2024 |
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How to Improve Body Image with Holley Samuel, MS RD CSSD
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Jul 11, 2024 |
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Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care
|
Jul 01, 2024 |
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Krista DuChene on Running, Family & Fueling Success
|
Jun 13, 2024 |
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Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
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May 30, 2024 |
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Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe
|
May 16, 2024 |
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Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib
|
May 02, 2024 |
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Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon
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Apr 18, 2024 |
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Personalized Hydration with Sports Dietitian Colette Vartanian
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Apr 04, 2024 |
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Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman
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Mar 21, 2024 |
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Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner
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Mar 07, 2024 |
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Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner
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Feb 22, 2024 |
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Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures
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Feb 08, 2024 |
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Fueling the Ride: Tessa Timmons on Surfing, Body Image, and Adventure
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Jan 25, 2024 |
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Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
|
Jan 11, 2024 |
|
Peak Performance for Endurance Athletes (Sneak Peek!)
|
Dec 21, 2023 |
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Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato
|
Dec 07, 2023 |
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Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones
|
Nov 24, 2023 |
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Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint
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Nov 09, 2023 |
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How to Carb Load with Sports Dietitian Meghann Featherstun
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Oct 26, 2023 |
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Long Course Triathlon Nutrition with Sports Dietitian, Stevie Smith
|
Oct 12, 2023 |
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Athlete Nutrition Profile - Recreational Distance Runner Alice Rosso
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Sep 28, 2023 |
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Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler
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Sep 14, 2023 |
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Nutrition for Peri- and Postmenopause with Sports Dietitian Dina Griffin
|
Aug 31, 2023 |
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Fueling for the Long Haul: Sage Canaday’s Plant-Based Journey from Roads to Trails
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Aug 17, 2023 |
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From Biathlons to Ultramarathons: Corrine Malcolm's Evolving Journey in Sport and Nutrition
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Aug 03, 2023 |
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Performance Nutrition for Ultrarunners with Julie Shobe, MS RD
|
Jul 21, 2023 |
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Athlete Nutrition Profile: Pro-Trail Runner and Co-Founder of Freetrail, Dylan Bowman
|
Jul 07, 2023 |
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Functional Nutrition for Endurance Athletes with Kirsten Screen, MPH RD LD
|
Jun 23, 2023 |
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Athlete Nutrition Profile: Semi-Professional Distance Runner Ellie Pell
|
Jun 09, 2023 |
|
Iron Status and Nutrition During Injury with Sports Dietitian Kelsey Pontius
|
May 26, 2023 |
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Canyons Endurance Runs by UTMB: Race recap featuring top 50k and 100k finishers
|
May 12, 2023 |
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Athlete Nutrition Profile - Professional Distance Runner Stephanie Bruce
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Apr 28, 2023 |
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Athlete Nutrition Profile: Recreational Ultrarunner Elise Mordos
|
Apr 14, 2023 |
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Building Muscle and Leaning out with Dietitian and Trainer Sarah Currie
|
Mar 31, 2023 |
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John Kelly on Nutrition, Barkley Marathons, and Balancing It All
|
Mar 17, 2023 |
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Intuitive Eating for Athletes: A Discussion with Sports Dietitian Jill Merkel
|
Mar 03, 2023 |
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Athlete Nutrition Profile - Professional Triathlete Line Thams
|
Feb 16, 2023 |
|
Athlete Nutrition Profile - Amputee Ultrarunner Jacky Hunt-Broersma
|
Feb 01, 2023 |
|
Winter Sports Nutrition: A Discussion with Sports Dietitian Kylee Van Horn
|
Jan 13, 2023 |
|
Mt. Tam 50k Race Recap
|
Nov 16, 2022 |
|
Changing the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely Henninger
|
Nov 10, 2022 |
|
Mike Wardian Returns: Nutrition strategies and stories from running 3,234 miles across America
|
Sep 23, 2022 |
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Hydration Science and Strategies with Andy Blow of Precision Fuel and Hydration
|
Aug 26, 2022 |
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Rodeo Valley 50k Race Recap
|
Aug 16, 2022 |
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Athlete Nutrition Profile - Legendary Ultrarunner, Professor, and Race Director, Dr. David Horton
|
Aug 11, 2022 |
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Ask Me Anything #4
|
Aug 05, 2022 |
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My Nutrition Story - Sports Dietitian and Recreational Runner, Claire Shorenstein
|
Mar 24, 2022 |
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Fueling Epic Rides: Ultra Endurance Cycling with Lael Wilcox
|
Mar 03, 2022 |
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Athlete Nutrition Profile - Elite Ultrarunner Coree Woltering
|
Feb 16, 2022 |
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Athlete Nutrition Profile - Ultrarunner Veronica Leeds
|
Oct 23, 2021 |
|
40th Birthday Type 2 Fun - Sean O'Brien Trail Marathon Race Recap
|
Oct 10, 2021 |
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"High Performance Nutrition for Masters Athletes" with Sports Dietitian Lauren Antonucci
|
Jul 23, 2021 |
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Athlete Nutrition Profile - Recreational Ironman Triathlete, Kenny Brighton
|
Jun 18, 2021 |
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Athlete Nutrition Profile - Elite Skyrunner, scientist, coach, and author, Hillary Allen
|
May 28, 2021 |
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Athlete Nutrition Profile - Elite Ultra-Runner and Coach, Lisa Smith-Batchen
|
Apr 09, 2021 |
|
Relative Energy Deficiency in Sport - A Discussion with Kristin Duyn, MScN
|
Mar 22, 2021 |
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Ask Me Anything #3 (plus a personal announcement!)
|
Mar 16, 2021 |
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Jessie Diggins on Nutrition, Resilience, and Building a Legacy in Sport
|
Feb 05, 2021 |
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Current Nutrition Research with Sports Dietitian, Kelly Pritchett, PhD RDN CSSD
|
Jan 24, 2021 |
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Supplements for Athletes with Sports Dietitian Kelly Jones
|
Dec 10, 2020 |
|
Athlete Nutrition Profile - Elite Vegan Ultra-Runner and Coach, Yassine Diboun
|
Dec 04, 2020 |
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Nathan Fa’avae: Behind the Scenes of Eco Challenge Fiji and Fueling for World’s Toughest Races
|
Nov 22, 2020 |
|
Embrace Your Strength: Christine D’Ercole on Overcoming Struggles, Fueling for Success, and Building Confidence
|
Nov 18, 2020 |
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Mike McKnight Returns - Running 100 miles on Zero Calories and the Colorado Trail FKT
|
Nov 05, 2020 |
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Season 3 - Back in NYC!
|
Oct 27, 2020 |
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When Races are Cancelled, Create Your Own Adventures - A Detailed Look into My California Trail Running "Event"
|
Aug 19, 2020 |
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Gastrointestinal Issues & Athletes - A chat with Registered Dietitian Anne Mauney
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Jul 31, 2020 |
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Athlete Nutrition Profile - Ali on the Run Show Host, Ali Feller, on life with Crohn's disease
|
Jul 07, 2020 |
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Athlete Nutrition Profile - Elite Ultrarunner and (Mostly) Vegan Athlete, Mike Wardian
|
May 26, 2020 |
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Infant and Toddler Nutrition - A Discussion with Pediatric Dietitian Pegah Jalali
|
May 05, 2020 |
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Courtney Dauwalter on Nutrition, Ultrarunning, and Listening to Her Body
|
Apr 21, 2020 |
|
Athlete Nutrition Profile - Podcast Host and Former Pro-Runner, Tina Muir
|
Apr 02, 2020 |
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Nourish Your Mind - Dr. Ashley Selkirk on Mental Health During the Global Pandemic
|
Mar 19, 2020 |
|
Food Allergies & Intolerances - A Discussion with Registered Dietitian Chelsey Amer
|
Mar 03, 2020 |
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Athlete Nutrition Profile - Running Legend, Meb Keflezighi
|
Feb 20, 2020 |
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Athlete Nutrition Profile - Outdoor Sports Journalist and Author, Lisa Jhung
|
Feb 11, 2020 |
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Athlete Nutrition Profile - Ultrarunner, Mountaineer, and Adventure Racer Marshall Ulrich
|
Jan 22, 2020 |
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Athlete Nutrition Profile - Recreational Cyclist and Runner, Jacqui Cincotta
|
Dec 09, 2019 |
|
Happy Thanksgiving!
|
Nov 28, 2019 |
|
Ask Me Anything #2
|
Nov 25, 2019 |
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Sports Nutrition Principles with Tailwind R&D Director, Dr. Art Zemach
|
Nov 11, 2019 |
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Athlete Nutrition Profile - Coach Mario Fraioli of The Morning Shakeout
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Oct 28, 2019 |
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Athlete Nutrition Profile - Running Coach John Honerkamp
|
Oct 21, 2019 |
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Nutrition and Running - A Toddler's Perspective
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Oct 14, 2019 |
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Ask Me Anything - Your Nutrition Questions Answered
|
Oct 03, 2019 |
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Athlete Nutrition Profile - Elite Ultrarunner and Low-Carb High-Fat Athlete Mike McKnight
|
Sep 30, 2019 |
|
Fueling Young Athletes - A Discussion with Sports Dietitian Lauren Antonucci
|
Sep 23, 2019 |
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From Bartender to Ultramarathon Champion: Maggie Guterl’s Journey to Big’s Victory
|
Sep 16, 2019 |
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Athlete Nutrition Profile - Strength Running Podcast Host & Coach Jason Fitzgerald
|
Sep 09, 2019 |
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Athlete Nutrition Profile - Endurance Athlete and Coach Travis Macy
|
Aug 26, 2019 |
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How Matt Wilpers Fuels for Peak Performance and Endurance
|
Aug 16, 2019 |
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Intuitive Eating, Weight, and Athletes – A Discussion with Registered Dietitian Heather Caplan
|
Aug 13, 2019 |
|
Welcome to the Eat for Endurance Podcast
|
Aug 12, 2019 |