Skillful Means Podcast
By Jennifer O'Sullivan & Annie Moyer
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Image by Jennifer O'Sullivan & Annie Moyer
Category: Spirituality
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Subscribers: 3
Reviews: 0
Episodes: 108
Description
Spiritual nourishment for yoga practitioners and teachers.
| Episode | Date |
|---|---|
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#97 Delighting In Joy Guided Practice
|
Sep 15, 2023 |
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#96 Portals of Mindfulness Guided Practice
|
Sep 01, 2023 |
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#95 Tonglen Guided Practice
|
Aug 18, 2023 |
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#94 Drawing A Line Guided Practice
|
Aug 04, 2023 |
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#93 Loving-Kindness Guided Practice
|
Jul 21, 2023 |
|
#92 Mundane Ecstacy Guided Practice
|
Jul 07, 2023 |
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#91 Mindfulness of Four Elements of the Body Guided Practice
|
Jun 23, 2023 |
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#90 Yoga Beyond Asana
|
Jun 09, 2023 |
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#89 Mindfulness of Skin, Flesh, & Bones Guided Practice
|
May 26, 2023 |
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#88: A Conversation with Sarah Powers on Embodying Love & Compassion
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May 12, 2023 |
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#87 Mindfully Eating an Orange Guided Practice
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Apr 28, 2023 |
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#86 Embodying Kindness & Generosity
|
Apr 17, 2023 |
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#85 Mindfulness of Standing Guided Practice
|
Mar 31, 2023 |
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#84 Embodying Wonder & Whimsy
|
Mar 17, 2023 |
|
#83 Mindfulness of Body Posture Guided Practice
|
Mar 03, 2023 |
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#82 Restoring Balance Guided Practice
|
Feb 03, 2023 |
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#81: Embodying Sacrifice & Spaciousness
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Jan 19, 2023 |
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#80 Laser Focus & Bright Light Guided Practice
|
Jan 05, 2023 |
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#79 Making Room for Other Guided Practice
|
Nov 23, 2022 |
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#78 Embodying Courage & Practice
|
Nov 07, 2022 |
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#77 Embodied Simplicity Guided Practice
|
Oct 14, 2022 |
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#76 Embodying Quiet & Attention
|
Oct 13, 2022 |
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#75 Embodied Listening Guided Practice
|
Sep 15, 2022 |
|
#74 What do we mean by "embodiment?"
|
Sep 01, 2022 |
|
#73 Yin Short for the Upper Back Guided Practice
|
Aug 18, 2022 |
|
#72 Who's the Real Teacher in the Yoga Room?
|
Aug 04, 2022 |
|
#71 Yin Short for the Thighs & Back Guided Practice
|
Jul 21, 2022 |
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#70 Form vs Function
|
Jul 07, 2022 |
|
#69 Yin Short for the Upper Chest & Arms Guided Practice
|
Jun 23, 2022 |
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#68 Can Sutra 2.33 help us overcome negativity? Or not?
|
Jun 09, 2022 |
|
#67 Yin Short for the Inner & Outer Thighs Guided Practice
|
May 26, 2022 |
|
#66 The Yoke and the Yolk of Purusha & Prakriti
|
May 12, 2022 |
|
#65 Yin Short for the Low Back Guided Practice
|
Apr 28, 2022 |
|
#64 Tending the Garden of the Mind
|
Apr 14, 2022 |
|
#63 The Kleshas, Part 5: Contemplating Abhinivesha Guided Practice
|
Mar 18, 2022 |
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#62 The Language of Inclusion in Yoga Spaces
|
Mar 03, 2022 |
|
#61 The Kleshas, Part 4: Contemplating Dvesha Guided Practice
|
Feb 17, 2022 |
|
#60 Balancing Tapas & Santosha
|
Feb 03, 2022 |
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#59 The Kleshas, Part 3: Contemplating Raga Guided Practice
|
Jan 20, 2022 |
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#58: Lessons from "Ted Lasso"
|
Jan 06, 2022 |
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#57 The Kleshas, Part 2: Contemplating Asmita Guided Practice
|
Dec 23, 2021 |
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#56 Better Together
|
Dec 09, 2021 |
|
#55 The Kleshas, Part 1: Contemplating Avidya Guided Practice
|
Nov 25, 2021 |
|
#54 Welcome Annie Moyer
|
Nov 11, 2021 |
|
Changes Coming to the Show
|
Nov 04, 2021 |
|
#53 Progressive Relaxation for Managing Stress and Anxiety Guided Practice
|
Oct 21, 2021 |
|
#52 Sensing Subtle Energy in Yin Yoga Guided Practice
|
Oct 07, 2021 |
|
#51 Mindful Awareness of Feelings Guided Practice
|
Sep 23, 2021 |
|
#50 Pause, Soften, Connect Guided Practice
|
Sep 17, 2021 |
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#49 Finding Calm Amidst Uncertainty Guided Practice
|
Aug 26, 2021 |
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#48 Embodying Equanimity Guided Practice
|
Aug 12, 2021 |
|
#47 Pathway to Spacious Awareness Guided Practice
|
Jul 29, 2021 |
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#46 Inclining the Mind Toward Gladness Guided Practice
|
Jul 15, 2021 |
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#45 Yin Yoga for the Heart & Small Intestines Guided Practice
|
Jul 01, 2021 |
|
#44 Self-Compassion to Antidote Stress Guided Practice
|
Jun 17, 2021 |
|
#43 Microcosmic Orbit Guided Practice
|
Jun 03, 2021 |
|
#42 Disrupting Inner Chatter and Establishing Presence Guided Practice
|
May 20, 2021 |
|
#41 Dharma Book Club: "Tao Te Ching"
|
May 11, 2021 |
|
#40 Mindful Awareness of the Body Guided Practice
|
Apr 22, 2021 |
|
#39 When Nothing Lasts, Life is Precious
|
Apr 15, 2021 |
|
#38 Tree Meditation Guided Practice
|
Mar 25, 2021 |
|
#37 Dharma Book Club: "The End of Your World" by Adyashanti
|
Mar 11, 2021 |
|
#36 Yoga Nidra for Awakening Compassion Guided Practice
|
Feb 25, 2021 |
|
#35 Are We in a Golden Age of Trainings and Retreats?
|
Feb 12, 2021 |
|
#34 Contemplating the Elements from the Inside Out Guided Practice
|
Jan 28, 2021 |
|
#33 What We’re Turning Toward
|
Jan 14, 2021 |
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#32 Inner Smile Guided Practice
|
Dec 31, 2020 |
|
#31 The Only Way Out is Through Guided Practice
|
Dec 03, 2020 |
|
Tuning In, Reaching Out Virtual Retreat Day 3: Loving-Kindness in the Tradition of Thich Nhat Hanh
|
Nov 22, 2020 |
|
Tuning In, Reaching Out Virtual Retreat Day 3: Yoga & Compassion
|
Nov 22, 2020 |
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Tuning In, Reaching Out Day 2: The Four Foundations of Mindfulness and Yin Yoga
|
Nov 21, 2020 |
|
Tuning In, Reaching Out Virtual Retreat Day 2: Gentle Movement to Unwind Stress and Connect with Yourself
|
Nov 21, 2020 |
|
Tuning In, Reaching Out Virtual Retreat Day 1: Cultivating Concentration in Yin Yoga
|
Nov 20, 2020 |
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Tuning in, Reaching Out Virtual Retreat Day 1: Yoga & RAIN Meditation
|
Nov 20, 2020 |
|
You're Invited to Tune In and Reach Out with us on Nov 20-22
|
Nov 10, 2020 |
|
#30 Get To Know Your Parts IFS Guided Practice
|
Nov 05, 2020 |
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#29 What is IFS?
|
Oct 22, 2020 |
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#28 Earth & Sky Guided Practice
|
Oct 14, 2020 |
|
#27 Meeting Uncertainty & Change
|
Oct 12, 2020 |
|
#26 Cultivate Resilience in Uncertain Times with Yin Yoga for the Spleen and Stomach Guided Practice
|
Sep 10, 2020 |
|
#25 Get to Know Yourself with the Body-Heart-Mind Check-In
|
Aug 27, 2020 |
|
#24 Equanimity for Balanced Action Guided Practice
|
Aug 13, 2020 |
|
#23 Uncovering Conditioning & Biases with Buddhist Mindfulness
|
Jul 30, 2020 |
|
#22 Meeting Difficulty with Ease and Presence in Sphinx Pose Guided Practice
|
Jul 16, 2020 |
|
#21 Dharmic Activism: Lessons from the Bhagavad Gita with Kaya Mindlin
|
Jul 02, 2020 |
|
#20 Embodied Awareness & Compassion for the Weary Guided Practice
|
Jun 18, 2020 |
|
#19 Resources for Social Justice in Intentional & Spiritual Communities
|
Jun 03, 2020 |
|
#18 Yin Yoga To Awaken a Peaceful Inner Attitude Guided Practice
|
May 21, 2020 |
|
BONUS: Guided Heart Center Practice With Sarah Powers
|
May 07, 2020 |
|
#17 A Conversation with Sarah Powers
|
May 07, 2020 |
|
#16 Sympathetic Joy Guided Practice
|
Apr 23, 2020 |
|
#15 Yin Yoga For Strengthening Wei Qi Guided Practice
|
Mar 26, 2020 |
|
#14 Yin Yoga for the Physical Body (Part 2)
|
Mar 12, 2020 |
|
#13 Compassion Guided Practice
|
Feb 27, 2020 |
|
#12 Yin Yoga for the Physical Body (Part 1)
|
Feb 13, 2020 |
|
#11 3-Part Check-in Meditation in Butterfly Pose Guided Practice
|
Jan 30, 2020 |
|
#10: The Life-Changing Magic of Yin Yoga
|
Jan 16, 2020 |
|
# 9 Loving Kindness Guided Practice
|
Jan 02, 2020 |
|
#8 Maintaining Practice While Traveling & Visiting Family
|
Dec 19, 2019 |
|
#7 Body Scan Guided Practice
|
Dec 05, 2019 |
|
BONUS: RAIN Guided Practice
|
Nov 21, 2019 |
|
#6 What is RAIN meditation?
|
Nov 21, 2019 |
|
#5 Walking Meditation Guided Practice
|
Nov 07, 2019 |
|
#4: Advancing in a Yoga Practice
|
Oct 24, 2019 |
|
#3: Mindfulness of Breathing Guided Practice
|
Oct 10, 2019 |
|
#2: Skillful Means
|
Sep 30, 2019 |
|
#1: Spiritual Friends
|
Sep 30, 2019 |
|
Trailer: Introducing Skillful Means Podcast
|
Aug 13, 2019 |