The PEAKS Audio Experience
By The PEAKS life
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Category: Health & Fitness
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Episodes: 133
Description
Welcome to The PEAKS Audio Experience, hosted by co-founders Lyn Fernie and Mike Warren who live, eat and sleep all things wellness! On this podcast you'll find a mix of our podcast episodes, keynote speeches, segments from our video series, interviews and fireside chats as well as new and current thoughts we record for this audio experience! The PEAKS Life TRANSFORMS lives and supercharges performance through improved energy, health, mind, body, sleep.
| Episode | Date |
|---|---|
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Cynthia Thurlow on The PEAKS Life!
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Jun 19, 2020 |
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Tanya Sheckley on The PEAKS Life!
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Jun 12, 2020 |
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5 types of keto .. yes there is more than 1 way to eat keto
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May 27, 2020 |
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Scott Doughty on The PEAKS Life
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Apr 28, 2020 |
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5 tips to boost immunity
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Apr 18, 2020 |
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Jen Dugard on The PEAKS Life!
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Apr 14, 2020 |
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Dr Sanjeev Balakrishnan on The PEAKS Life
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Apr 04, 2020 |
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Flic Manning on The PEAKS Life
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Mar 28, 2020 |
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Barton McGuckin on The PEAKS Life
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Mar 17, 2020 |
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Why we are passionate about executive wellness!
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Mar 09, 2020 |
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Sarah Nicholls on The PEAKS Life
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Mar 05, 2020 |
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Jeremy Watkins on The PEAKS Life
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Feb 20, 2020 |
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There is no wagon!
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Feb 10, 2020 |
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Ben Azadi on The PEAKS Life
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Jan 30, 2020 |
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Mel Tempest on The PEAKS Life
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Jan 25, 2020 |
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Lindsay O’Sullivan on The PEAKS Life
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Jan 21, 2020 |
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Mindset is underrated
|
Jan 18, 2020 |
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David Woodward on The PEAKS Life
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Jan 16, 2020 |
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5 wellness mistakes NOT to make in 2020!
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Jan 15, 2020 |
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Nagina Abdullah on The PEAKS Life
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Jan 11, 2020 |
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S is for sleep
|
Jan 04, 2020 |
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Our top 9 wellness tips of 2019
|
Dec 31, 2019 |
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Are you toxic and what to do about it
|
Dec 28, 2019 |
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The PEAKS Life 2020 20-day Challenge!
|
Dec 22, 2019 |
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Silencing the keto nay sayers!
|
Dec 17, 2019 |
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K for the Ketogenic Lifestyle
|
Dec 12, 2019 |
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Kirsten Murphy on The PEAKS Life
|
Dec 09, 2019 |
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EA is for Energising & Activating your Mind and Body
|
Dec 06, 2019 |
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Tamarind Robinson (Tammi) on The PEAKS Life
|
Dec 05, 2019 |
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Dirty keto - the facts!
|
Dec 04, 2019 |
|
Shawn Baker MD on The PEAKS Life
|
Dec 01, 2019 |
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What about alcohol when keto?
|
Dec 01, 2019 |
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Liam Welfar on The PEAKS Life!
|
Nov 26, 2019 |
|
P is for Performance
|
Nov 25, 2019 |
|
11 keto power foods
|
Nov 22, 2019 |
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Wellness is a marathon not a sprint
|
Nov 21, 2019 |
|
Chris Parfitt on The PEAKS Life!
|
Nov 19, 2019 |
|
Breathing for bugs
|
Nov 14, 2019 |
|
You are unique
|
Nov 11, 2019 |
|
Top 5 fasting tips
|
Nov 07, 2019 |
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Our top 5 keto hacks
|
Nov 06, 2019 |
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Find your why!
|
Nov 05, 2019 |
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Metabolic health - understanding the importance!
|
Nov 03, 2019 |
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Top 5 sleep hacks
|
Oct 31, 2019 |
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Ice baths - the risks and rewards!
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Oct 29, 2019 |
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Just start!
|
Oct 28, 2019 |
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Save our kids .. solving the global childhood obesity epidemic
|
Oct 25, 2019 |
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The great ketovore experiment!
|
Oct 24, 2019 |
|
Is cardio sabotaging your weight loss and your health?
|
Oct 23, 2019 |
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Sleep for health
|
Oct 22, 2019 |
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Artificial sweeteners - the facts!
|
Oct 20, 2019 |
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Routines, the key to wellness success
|
Oct 18, 2019 |
|
Toxic fats
|
Oct 17, 2019 |
|
Surviving and thriving on movement and exercise
|
Oct 16, 2019 |
|
Keto - the impact on family, friends and social lives
|
Oct 15, 2019 |
|
Keto vs carnivore
|
Oct 14, 2019 |
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The magic of coffee!
|
Oct 13, 2019 |
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Food intolerances - are they stopping your success?
|
Oct 12, 2019 |
|
Mobility, flexibility and stability
|
Oct 10, 2019 |
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All about ketones - the 3K basics!
|
Oct 08, 2019 |
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The secret to good hydration - why water alone is not enough
|
Oct 05, 2019 |
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Keto foods - friends and enemies
|
Oct 04, 2019 |
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Minimum Effective Dose - getting the balance right
|
Oct 03, 2019 |
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Healthy keto fats
|
Oct 02, 2019 |
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Autophagy - the holy grail of ketosis!
|
Sep 30, 2019 |
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The alcohol and keto relationship!
|
Sep 28, 2019 |
|
Stress and the impact on weight loss
|
Sep 27, 2019 |
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Fasting - 3 steps for success!
|
Sep 26, 2019 |
|
Be loud and proud and do what you love!
|
Sep 25, 2019 |
|
Are you angry at Keto snacks!
|
Sep 24, 2019 |
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Are you a sugar addict?
|
Sep 23, 2019 |
|
Exogenous ketones, the good, the bad and the ugly!
|
Sep 22, 2019 |
|
Keto food and fasting ...how to begin!
|
Sep 21, 2019 |
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Breathing for amazing energy and happiness!
|
Sep 21, 2019 |
|
Keto Transition Syndrome! What is it and do you have it?
|
Sep 19, 2019 |
|
Keto friendly fruit and veggies!
|
Sep 17, 2019 |
|
7 Simple steps to stay keto when dining out!
|
Sep 16, 2019 |
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Keto and nuts - the good, the bad and the others!
|
Sep 15, 2019 |
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9 Keto mistakes that so many people make!
|
Sep 13, 2019 |
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Electrolytes ... Getting the balance right!
|
Sep 11, 2019 |
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Should you drink your middle wee? ... or any other bio hacks.
|
Sep 11, 2019 |
|
The great caffeine experiment! (Part 2)
|
Sep 11, 2019 |
|
The great caffeine experiment (part1)
|
Sep 11, 2019 |
|
Meditation ... even if you are a blokey bloke!
|
Sep 09, 2019 |
|
Do you trust in the process?
|
Sep 09, 2019 |
|
Fasting ... to do or not to do!
|
Sep 08, 2019 |
|
No regrets! Making guilt free wellness choices.
|
Sep 08, 2019 |
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Time for a nap? Why you need to add napping to your day
|
Sep 08, 2019 |
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Letting go of your crappy baggage!
|
Sep 06, 2019 |
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Are you a good or bad parent? The great kids and keto question!
|
Sep 06, 2019 |
|
Keto cooking - its easy, yummy and fun and even a bloke can do it!
|
Sep 05, 2019 |
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The great Keto transition - keys for success!
|
Sep 05, 2019 |
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Recovery! The key to feeling great after exercise
|
Sep 05, 2019 |
|
Power of the wellness mind!
|
Sep 05, 2019 |
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Successful communication on your wellness journey!
|
Sep 05, 2019 |
|
Are your parents to blame?
|
Sep 03, 2019 |
|
Don’t believe the crossfit bullshit!
|
Sep 03, 2019 |
|
Playing the long game!
|
Sep 02, 2019 |
|
PEAKS is just too bloody hard!
|
Aug 31, 2019 |
|
Ketones and Glucose! Understand the importance of the GKI dance
|
Aug 22, 2019 |
|
PEAKS coaching and mindset!
|
Aug 22, 2019 |
|
Movement! Are you ready to start your exercise journey?
|
Aug 22, 2019 |
|
MCT Uncovered The what, why, when, who and how!
|
Aug 22, 2019 |
|
Keto lifestyle - facts, fiction and fibs!
|
Aug 22, 2019 |
|
Nuts. . .the good bad and ugly!
|
Aug 22, 2019 |
|
Keto lifestyle . . . . .traps and mistakes to avoid!
|
Aug 22, 2019 |
|
CrossFit! Why so many people love this energiser of mind and body!
|
Aug 22, 2019 |
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Fight or Flight Vs Rest and Digest!
|
Aug 22, 2019 |
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The keto impact on your gut health!
|
Aug 22, 2019 |
|
Air fryer magic for keto fans!
|
Aug 21, 2019 |
|
Is your ice bath giving you the shits?
|
Aug 21, 2019 |
|
The keto impact on your gut health!
|
Aug 21, 2019 |
|
Dont be scared of the wonderfood that is garlic!
|
Aug 21, 2019 |
|
PEAKS academy...is it for you?
|
Aug 20, 2019 |
|
Prioritise your PEAK performance!
|
Aug 20, 2019 |
|
Bone broth . . .the miracle food!
|
Aug 20, 2019 |
|
Foods ....friend or foe?
|
Aug 20, 2019 |
|
Skill power or Will power ...keto success at your fingertips!
|
Aug 20, 2019 |
|
To salt or not to salt?
|
Aug 20, 2019 |
|
Sleep tracking - is it really worth it?
|
Aug 20, 2019 |
|
Energise your mind and body!
|
Aug 16, 2019 |
|
Time to breathe!!
|
Aug 15, 2019 |
|
Do you have an eating disorder?
|
Aug 15, 2019 |
|
Keto lifestyle - demystified!
|
Aug 15, 2019 |
|
PEAK Performance!
|
Aug 09, 2019 |
|
A day in the life of Lyn Fernie!
|
Aug 09, 2019 |
|
Keto lifestyle! What’s it all about?
|
Aug 09, 2019 |
|
PEAKS uncovered!
|
Aug 08, 2019 |
|
Ready for a massage?
|
Aug 08, 2019 |
|
Feeling sleepy?
|
Aug 07, 2019 |
|
Get cold and live life at your PEAK!
|
Aug 07, 2019 |
|
A quick look at coffee!
|
Aug 06, 2019 |
|
Sun - just how important is it anyway?
|
Aug 06, 2019 |