Beyond the Workout
By Coach E, Eric Dunston
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 90
Description
Practical strategies for building strength, improving nutrition, and staying active after 50.
The Beyond the Workout Podcast helps adults over 50 build strength, maintain mobility, and stay independent through simple training and nutrition systems.
| Episode | Date |
|---|---|
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E90: Move More. Sit Less. Stay Capable for the Next 30 Years
|
Aug 24, 2026 |
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E89: What Are You Waiting For?
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Aug 10, 2026 |
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E88: Flip the Switch: Stop Waiting to Take Control of Your Health After 50
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Jul 20, 2026 |
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E87: Staying Capable After 50: Connecting the Dots Between Fitness, Nutrition, and Consistency
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Jul 06, 2026 |
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E86: Health After 50: Why Consistency Beats Perfection (Two Coaches Cut Through the Noise)
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Jun 22, 2026 |
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E85: How I Used ChatGPT to Create a Healthier Meal
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Jun 08, 2026 |
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E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)
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May 25, 2026 |
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E83: Balance After 50: The Skill Most People Ignore Until It’s Too Late
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May 11, 2026 |
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E82 Weight Loss After 50: I Was Asked About GLP-1s as a Fitness Coach… Here’s What I Said
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May 04, 2026 |
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E81: Recovery After 50: Why Your Body Isn’t Keeping Up (And How to Fix It)
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Apr 27, 2026 |
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E80: The 5 Strength Exercises Adults Over 50 Should Never Skip
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Apr 20, 2026 |
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E79: The Energy Crisis After 50 (Why You’re Always Tired)
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Apr 13, 2026 |
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E78-Why You Start and Stop Fitness (And How to Make It Stick After 50)
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Apr 06, 2026 |
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E77 – The 4 Pillars of Training After 50 (Strength, Protein, Recovery, Structure)
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Mar 30, 2026 |
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E76: Joint Pain After 50 — Train Without Destroying Your Knees and Shoulders
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Mar 23, 2026 |
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E75: Food vs Supplements After 50 — What Your Body Actually Needs
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Mar 16, 2026 |
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E74: Why You Start Strong… And Then Fade After 50
|
Mar 09, 2026 |
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E73: Why Your Workouts Aren’t Working After 50 (And What Actually Does)
|
Mar 02, 2026 |
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E72: Wear It Well: Tech and Style Beyond the Workout
|
Aug 20, 2025 |
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E71: Steady State Cardio for Fat Loss, Heart Health, and Longevity After 50: Why It Still Works Today
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Aug 06, 2025 |
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E70-Eating 6 Small Meals: Game Changer or Waste of Time?
|
Apr 29, 2025 |
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E69: Improve Balance and Stability at Any Age
|
Jan 29, 2025 |
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Guilt-Free Indulgence: How to Make Healthy No-Churn Chocolate Hazelnut Ice Cream (E-68)
|
Dec 16, 2024 |
|
E67: Navigating Nutrition While Traveling: Stay On Track Anywhere
|
Nov 27, 2024 |
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E66: The Tabata Advantage: Boost Strength, Burn Fat, and Save Time
|
Nov 27, 2024 |
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E65: Unlock Daily Flexibility: Simple Mobility Moves You Can Do Anytime
|
Nov 27, 2024 |
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E64: Create Your Perfect Fitness Routine: Make Workouts Your Own
|
Oct 23, 2024 |
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E63: Fueling Your 50s: Transitioning to Whole Foods for Better Health
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Oct 15, 2024 |
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E62: Build Strength with Time Under Tension: A Proven Method for Over 50s
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Oct 07, 2024 |
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E61: Master Rest, Recovery, and Sleep for Better Fitness Results
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Sep 30, 2024 |
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E60: Track Your Progress Like a Pro: The Power of Smart Scale Metrics
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Sep 24, 2024 |
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E59: Coach E’s Kitchen: A High-Protein Breakfast for Energy and Health
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Aug 28, 2024 |
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E58: Consistency is Key: Stay Motivated and Keep Moving Forward
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Aug 19, 2024 |
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E57: Reclaiming Your Health: Reducing Ultra-Processed Foods for a Better Life
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Jul 08, 2024 |
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E56: The Power of Positivity: Reggie’s Path to Health (Part 2)
|
Jun 10, 2024 |
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E55: Transform Your Routine: TUT and Tabata Explained
|
May 27, 2024 |
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E54: Every Minute Counts - "EMOM"
|
May 20, 2024 |
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E53: Starting Simple: Building Fitness Habits After 50
|
Apr 30, 2024 |
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E52: Breaking 7 Myths: Activating Fitness Freedom After 50!
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Apr 11, 2024 |
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E51-Fit Travels-Transforming Family Vacations into Bonding and Wellness Adventures
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Mar 18, 2024 |
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E50: The Sweet Danger of Added Sugars
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Feb 29, 2024 |
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E49: Breaking Barriers: Your Journey to Fitness After 50
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Feb 21, 2024 |
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E48: Men Get Your Protein!
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Feb 12, 2024 |
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E47: There is NO TOMORROW!
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Feb 06, 2024 |
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E46: Be Balanced!
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Jan 29, 2024 |
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E45: No Grains! D. Bey's Journey
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Jan 22, 2024 |
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E44 Keep Going!
|
Jan 15, 2024 |
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E43: Go Organic? or No Organic?
|
Jan 09, 2024 |
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E42: Positive Despite Challenges: feat. Mike Johnson
|
Jan 01, 2024 |
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E38: A Natural Ingredient?
|
Jan 01, 2024 |
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E37: Techniques for Better Sleep!
|
Jan 01, 2024 |
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E41: Your Best Workout Buddy!
|
Jan 01, 2024 |
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E40: Junk Food Addict? Who me?
|
Dec 18, 2023 |
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E39: Challenge, Super-agers & Coaching
|
Dec 11, 2023 |
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E36: Need Motivation? Choose a "Type" of Goal!
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Nov 20, 2023 |
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E35 All About-The Home Gym!
|
Nov 13, 2023 |
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E34: It's In Your DNA!
|
Nov 06, 2023 |
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E33: Two Things to Consider!
|
Oct 30, 2023 |
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E31: Eliminate Sugar, 100%?🤔
|
Oct 30, 2023 |
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E32: To Scale or Not to Scale?
|
Oct 30, 2023 |
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E11: Train the Brain (Aerobic Exercise)
|
Aug 23, 2023 |
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E30: Love the Stairmaster!-Interview with Charles Minor
|
Aug 21, 2023 |
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E29: Do This For You!
|
May 05, 2023 |
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E28: Full-Time Worker and Caregiver, an Interview with Lisa Matthews
|
Apr 12, 2023 |
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E27: Build Your Fitness Foundation
|
Apr 12, 2023 |
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E26: Take Care of YOU! Guest Coach M. Dunston with Coach E.
|
Apr 07, 2023 |
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E25: Kidney Disease & Fitness-Interview w/ R. Matthews
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Mar 29, 2023 |
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E24: Real and Relatable (Coach E. Interviews Joel Mollison, former client)
|
Mar 13, 2023 |
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E23: Let's Start Upstairs/With the Mind
|
Mar 01, 2023 |
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E22: Self Motivation is Key!
|
Dec 19, 2022 |
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E21: Timing is Everything with Nutrition (K.I.S.S)
|
Dec 02, 2022 |
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E20: A Journey to Health: Nutrition Isn't a Burden
|
Nov 08, 2022 |
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E19: A Journey to Health Starts at the Mouth
|
Nov 01, 2022 |
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E18: MAP to Self Motivation
|
May 03, 2021 |
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E17: The Recap: First 3 Shows This Year
|
Apr 05, 2021 |
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E16: Drink Water!! (Nothing New Eh?)
|
Mar 02, 2021 |
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E15: Healthy Snacking
|
Feb 01, 2021 |
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E14: Sleep: 17 Tips
|
Jan 04, 2021 |
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E13: What's Next for 2021?
|
Dec 14, 2020 |
|
E12: What a Year!
|
Jul 01, 2020 |
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E10: Seven Foods for the Brain
|
Aug 21, 2019 |
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E9: Hindsight
|
Aug 14, 2019 |
|
E8: The Unexpected, feat. T. Crawford
|
Aug 05, 2019 |
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E7: The Aftermath & Motivating Clients
|
Aug 05, 2019 |
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E6: Eric and Derrick’s Vacations. What happened?
|
Aug 05, 2019 |
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E5: Road Blocks/Scheduling Exercise
|
Aug 05, 2019 |
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E4: Motivated to Exercise
|
Aug 05, 2019 |
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E3: Female Perspective “Why?”
|
Aug 05, 2019 |
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E2: Continuing w/ The Why
|
Aug 05, 2019 |
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E1: The Why (Narrowing Down the Reason for Getting Fit)
|
Aug 05, 2019 |