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| Episode | Date |
|---|---|
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What is uncertainty and how to navigate it
|
Jun 30, 2023 |
|
The Breath & Sound Series (Episode #72)
|
Jun 01, 2023 |
|
Why mistakes are NOT (just) ok...
|
May 18, 2023 |
|
The Breath & Sound Series (Episode #70)
|
May 03, 2023 |
|
No one is going to rescue you...
|
Apr 19, 2023 |
|
The Breath & Sound Series (Episode #68)
|
Apr 03, 2023 |
|
What I learnt from Eckhart Tolle...
|
Mar 20, 2023 |
|
The Breath & Sound Series (Episode #66)
|
Mar 06, 2023 |
|
How to stop judging yourself
|
Feb 20, 2023 |
|
Introducing the 'Breath & Sound Series' + A relaxing exercise for you
|
Feb 06, 2023 |
|
From busy and overwhelmed to focused and on purpose!
|
Jan 23, 2023 |
|
'THE IMPORTANCE OF EMOTIONAL FITNESS DURING TIMES OF UNCERTAINTY’ with Joe Pane
|
Jun 07, 2021 |
|
'ACUPRESSURE POINTS FOR MANAGING STRESS, PAIN AND FATIGUE' with Pamela Epul
|
May 24, 2021 |
|
'WHAT BELIEFS AND STRESS HAVE IN COMMON' with Mariana Ardelean
|
May 10, 2021 |
|
'THE POWER OF MEDITATION & YOGA IN CHALLENGING TIMES' with Em Cruickshank
|
Apr 26, 2021 |
|
Taking care of our nervous system through movement and posture with Andrew Callister
|
Sep 21, 2020 |
|
Nourishment for the body and soul with Julia Pomazkina
|
Sep 13, 2020 |
|
Improving sleep quality from a dental perspective with Dr. Charlotte de Courcey-Bayley
|
Aug 31, 2020 |
|
The power of words as an uplifting tool with Veronica Sanchez
|
Aug 23, 2020 |
|
Kinesiology tips for stress relief with Jeanne Santosa
|
Aug 17, 2020 |
|
How to manage uncertainty in kids due to the current situation with Kathy Wyber
|
Aug 09, 2020 |
|
Aromatherapy as support in stressful times with Sonya Edmonds
|
Aug 02, 2020 |
|
Routines for a healthy mindset with Mel Brodie
|
Jul 27, 2020 |
|
A guided meditation & end of Season 1!
|
Jul 20, 2020 |
|
On awareness & emotions
|
Jul 13, 2020 |
|
The power of curiosity
|
Jul 05, 2020 |
|
Why self-care is important
|
Jun 28, 2020 |
|
Three powerful ways to start building trust in yourself
|
Jun 22, 2020 |
|
How to accept where we are right now
|
Jun 14, 2020 |
|
What is your relationship with challenge?
|
Jun 01, 2020 |
|
A guided meditation for you!
|
May 25, 2020 |
|
Why practice gratitude right now?
|
May 17, 2020 |
|
How to manage or deal with frustration with the help of EFT
|
May 11, 2020 |
|
Ayurveda for health & happiness - Part 2
|
May 03, 2020 |
|
Ayurveda for health & happiness - Part 1
|
Apr 27, 2020 |
|
Reclaiming your life with Hypnotherapy - Part 2
|
Apr 19, 2020 |
|
Reclaiming your life with Hypnotherapy!
|
Apr 13, 2020 |
|
You are the help we've been waiting for!
|
Apr 06, 2020 |
|
Accepting a changing world!
|
Mar 30, 2020 |
|
Love in times of uncertainty
|
Mar 23, 2020 |
|
"Your time is now!" - Part 2
|
Mar 15, 2020 |
|
"Your time is now"!
|
Mar 08, 2020 |
|
The importance of making time to relax
|
Mar 01, 2020 |
|
Representational systems: how we perceive the world around us
|
Feb 23, 2020 |
|
Finding balance with ancient remedies - Part 2
|
Feb 16, 2020 |
|
Finding balance with ancient remedies - Part 1
|
Feb 09, 2020 |
|
Restoring our natural flow of life energy!
|
Feb 02, 2020 |
|
Celebrating 25 Episodes: a mini compilation!
|
Jan 26, 2020 |
|
On Compassion, with Lama Tendar
|
Jan 19, 2020 |
|
In times of crisis: How we can help
|
Jan 12, 2020 |
|
Releasing fear and anxiety: how to have a positive birth!
|
Jan 05, 2020 |
|
Underneath it all: why we need to talk about SHAME - Part 2
|
Dec 29, 2019 |
|
Underneath it all: why we need to talk about SHAME
|
Dec 22, 2019 |
|
The Healing Power of Aromatherapy
|
Dec 15, 2019 |
|
Awareness through movement
|
Dec 08, 2019 |
|
Yoga Nidra & The Power of Rest
|
Dec 01, 2019 |
|
Returning to peace, stillness & flow - Part 2
|
Nov 23, 2019 |
|
Returning to peace, stillness & flow (Part 1)
|
Nov 17, 2019 |
|
Living without burnout!
|
Nov 10, 2019 |
|
The power of kindness in a stressed out world!
|
Nov 03, 2019 |
|
The Healing Power of Reflexology
|
Oct 26, 2019 |
|
From managing stress to experiencing harmony: a new approach!
|
Oct 20, 2019 |
|
Healing holistically with Homeopathy!
|
Oct 13, 2019 |
|
How to quiet the mind & embody bliss using Vedic Meditation!
|
Oct 06, 2019 |
|
How a healthy spine creates a thriving life!
|
Sep 29, 2019 |
|
How to reclaim our harmony with the help of naturopathy!
|
Sep 22, 2019 |
|
How to create a happier life by activating your Pineal Gland!
|
Sep 15, 2019 |
|
What happens when we stress out, and how nutrition can help!
|
Sep 07, 2019 |
|
How to reclaim your power by freeing your authentic voice!
|
Sep 01, 2019 |
|
Your body has the answer: stress relief through kinesiology
|
Aug 25, 2019 |
|
Yin yoga: a powerful practice to live a more fulfilling life!
|
Aug 17, 2019 |
|
How it all began: the story of Laura & The Love Approach Project
|
Aug 10, 2019 |