Spiraling with Katie Dalebout and Serena Wolf
By Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf
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Category: Mental Health
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Subscribers: 9
Reviews: 0
Episodes: 59
Description
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.
| Episode | Date |
|---|---|
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Episode 9- Stilll Social Media Spiraling...
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Mar 12, 2024 |
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Episode 8 - Year In Review 2023
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Jan 17, 2024 |
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Episode 7 - 'Tis the Season to Spiral ...Again
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Dec 18, 2023 |
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Episode 6: Aging, Vanity, Bodies...Oh My!
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Nov 30, 2023 |
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Episode 5: Take a Break!
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Nov 08, 2023 |
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Episode 4: "No Regrets!" (PSYCH.)
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Oct 24, 2023 |
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Episode 3: Move On as Quickly as Possible
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Oct 11, 2023 |
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Episode 2: The Messy Middle
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Sep 26, 2023 |
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Season 5 (!!) Welcome back! Reintroduction Q & A!
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Sep 12, 2023 |
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Just checking in…Q&A while we prep season 5!
|
Jun 23, 2023 |
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Still Social Media Spiraling -Season 4 Finale
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Jan 25, 2023 |
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2022 Year in Review
|
Jan 12, 2023 |
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Episode 6: 'Tis the Season to Spiral
|
Dec 06, 2022 |
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Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On
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Nov 29, 2022 |
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Episode 4.5- Episode 4: Time Is On Our Side? Part 2 Aging: Bodies, parents, and careers
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Nov 16, 2022 |
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Episode 4: Time Is On Our Side? Money, Having kids, Marriage, different timelines
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Nov 02, 2022 |
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We need to Talk...Or not? Communicating Anxiety in Relationships
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Oct 18, 2022 |
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The Changing Mental Health Landscape
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Oct 04, 2022 |
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Reintroduction Q & A! Season 4 Welcome back!
|
Sep 20, 2022 |
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Year in Review- Season 3 Finale "Hold It Loosely"
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Dec 21, 2021 |
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The Season 3 - Q & A episode
|
Dec 07, 2021 |
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The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows
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Nov 16, 2021 |
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Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety
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Nov 02, 2021 |
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Under Pressure: Navigating Societal Expectations (Real and Perceived) and Anxiety
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Oct 26, 2021 |
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Let's Get Physical and Anxious
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Oct 19, 2021 |
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Information Overload: Managing Anxiety in the Digital Age
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Oct 12, 2021 |
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Healthy Hedonism (à la Phoebe Lapine): Happiness and Anxiety Management
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Oct 06, 2021 |
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What Other People Think of Us is None of Our Business: Anxiety, People Pleasing, and Fear of Judgment
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Sep 28, 2021 |
|
Spoon Theory - Energy Management & Anxiety
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Sep 21, 2021 |
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Re-Introduction: Welcome to Season 3!
|
Sep 14, 2021 |
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29-Post Pandemic Spiraling
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Jun 08, 2021 |
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28-Bridge Season Q&A
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May 11, 2021 |
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27-Pandemic Fatigue Q&A
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Mar 10, 2021 |
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26-an anxious year in review part 2
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Jan 27, 2021 |
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25-an anxious year in review part 1
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Jan 19, 2021 |
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24-Tidings of comfort and joy: A 2020 Christmas card from your anxious friends
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Dec 22, 2020 |
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23-Feeling bad about...feeling bad. The comparative suffering episode.
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Dec 08, 2020 |
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22-I need an extra carry-on for my anxiety: the travel anxiety episode
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Nov 17, 2020 |
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21-"Mirror Mirror on the wall, who's the most anxious of them all?" Navigating Vanity, Body Image, and Illness with Anxiety
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Nov 03, 2020 |
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20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between)
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Oct 13, 2020 |
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19- Social [media] spiral
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Sep 30, 2020 |
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18- Dust Yourself Off and Try Again: Managing Setbacks and Failure as an Anxious Human
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Sep 15, 2020 |
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17- we can't decide on a title: Decision Making & FOMO Anxiety
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Sep 01, 2020 |
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16 - CH-CH-CH-CH-CHANGES! NAVIGATING TRANSITIONAL LIFE PHASES WITH ANXIETY
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Aug 18, 2020 |
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15 - Q and A bridge episode
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Jul 31, 2020 |
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14 - Time Machine to A Light Fun Q&A
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Apr 24, 2020 |
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13 A Quarantine Check-In
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Apr 10, 2020 |
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Anxiety Apocalypse, Pandemic Panic, We're back with season 2!
|
Mar 20, 2020 |
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10 - Anxious Year in Review
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Dec 17, 2019 |
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09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all
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Nov 19, 2019 |
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08 - Q+A Part 2: On Overwhelm, Depression with a Side of Anxiety, Positive Spiraling
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Oct 22, 2019 |
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07 - Q+A Part 1: On Indecision, Friendship Fears, and Having Tough Conversations
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Oct 15, 2019 |
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06- DO YOU HAVE SOCIAL (MEDIA) ANXIETY?
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Sep 24, 2019 |
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05- PROFESSIONALLY ANXIOUS
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Sep 17, 2019 |
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04- THE ONE WITH OUR ANXIETY TOOLKITS
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Sep 10, 2019 |
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03- WE LOVE THERAPY.... THISSSSSS MUCH
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Sep 03, 2019 |
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02- “I DON’T SPEAK ANXIETY!”
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Aug 27, 2019 |
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01- WHO ARE WE AND WHY ARE WE HERE?
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Aug 20, 2019 |
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00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena
|
Aug 08, 2019 |