Off Duty Life
By Kim Barnes Jefferson
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Category: Personal Journals
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Episodes: 100
Description
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.
Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.
Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
| Episode | Date |
|---|---|
|
How to Go Off Duty Even When You Feel Guilty| 376
|
Oct 08, 2026 |
|
Empty Nest Syndrome: Who Are You After the Kids Leave? | 375
|
Oct 01, 2026 |
|
How to Know If You've Outgrown Your Marriage After|374
|
Sep 24, 2026 |
|
Are You Auto-Renewing Your Life? Breaking Old Habits in Midlife| 373
|
Sep 17, 2026 |
|
How to Let Go of Regret in Midlife — and Make Your Next Move|372
|
Sep 10, 2026 |
|
Why Real Letters and Unfinished Laundry Can Change Everything|371
|
Sep 03, 2026 |
|
I'm Clocking Out: Welcome to Off Duty Life|370
|
Aug 27, 2026 |
|
Stop Waiting for Someday to Enjoy Your Life | ep. 369
|
Aug 20, 2026 |
|
Can One Person Really Improve a Marriage?|368
|
Aug 13, 2026 |
|
If Someone Asked What You Do for Fun, Could You Answer?| 367
|
Aug 06, 2026 |
|
Stop Waiting for Permission to Rest|366
|
Jul 30, 2026 |
|
How to Stop Overthinking Every Decision| 365
|
Jul 23, 2026 |
|
Are Your Adult Kids Ready for the Real World?|364
|
Jul 16, 2026 |
|
Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363
|
Jul 09, 2026 |
|
The Real Reason Women Over 40 Are Stuck: It's Not Discipline| 362
|
Jul 02, 2026 |
|
The Sneakiest Midlife Struggle Nobody Sees | 361
|
Jun 25, 2026 |
|
GLP-1s, Food Noise & The Real Secret to Keeping Weight Of | 360
|
Jun 18, 2026 |
|
Stop Starting Over: Summer Habits That Actually Stick for Women Over 40|359
|
Jun 11, 2026 |
|
Why Type A Women Feel Like They're Hitting a Wall|358
|
Jun 04, 2026 |
|
Do You Identify As Busy?
|
May 28, 2026 |
|
How to Exercise Safely in Extreme Heat |356
|
May 21, 2026 |
|
What If Nothing Is Wrong… Your Life Just Changed?|355
|
May 14, 2026 |
|
Consistency Isn't a Discipline Problem for Women Over 40|354
|
May 07, 2026 |
|
Who Are You When You Stop Playing Small?| 353
|
Apr 30, 2026 |
|
Why Your Old Fitness Routine No Longer Fits Your Life |352
|
Apr 23, 2026 |
|
Over 40? It's Time to Ditch the Complicated Skincare Routine|351
|
Apr 22, 2026 |
|
Before You Buy a Weighted Vest… Listen to This|349
|
Apr 02, 2026 |
|
It's Time to Stop Following BS Diet Advice from the 90s|348
|
Mar 26, 2026 |
|
How to Stand Out on Linked In |347
|
Mar 19, 2026 |
|
The Real Reason Women Over 40 Struggle With Consistency|346
|
Mar 12, 2026 |
|
Why You Feel Off Even When Everything Looks "Normal" | 345
|
Mar 05, 2026 |
|
Are You Ready for Fat Loss… Or Just Frustrated With Your Body?|344
|
Feb 26, 2026 |
|
Intermittent Fasting After 40: Tool or Just Another Diet in Disguise?| 343
|
Feb 19, 2026 |
|
Why You're Doing Everything Right and Still Gaining Weight After 40|342
|
Feb 12, 2026 |
|
Stop Starting Over
|
Feb 08, 2026 |
|
Why the Gym Is Becoming Healthcare| 341
|
Feb 05, 2026 |
|
Why Doing Less Works Better for Midlife Weight Loss| 340
|
Jan 29, 2026 |
|
Why Doing Less Works Better for Midlife Weight Loss|339
|
Jan 22, 2026 |
|
Why Your Weight Feels Stuck After 40 (And What Actually Works Instead)|338
|
Jan 15, 2026 |
|
Breaking Free from Food Addiction: How Real Recovery Helps Women Find Peace with Eating|337
|
Jan 08, 2026 |
|
How Fat Loss Actually Works After 40|336
|
Jan 01, 2026 |
|
Why January Is the Worst Time to Diet After 40|335
|
Dec 24, 2025 |
|
GLP-1, Peptides, and the Midlife Metabolism Mess No One Prepares You For|334
|
Dec 18, 2025 |
|
Perimenopause, Alcohol, and the Real Reason You Don't Bounce Back Anymore|333
|
Dec 11, 2025 |
|
Why Dieting Isn't Working Anymore and What Actually Will|332
|
Dec 04, 2025 |
|
Why Cortisol Is Wrecking Your Sleep and Health – Solutions from Stress Nation|331
|
Nov 27, 2025 |
|
Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs|330
|
Nov 20, 2025 |
|
How to Stay Consistent Through the Holidays (Without Burning Out)|329
|
Nov 12, 2025 |
|
How To Lift Harder Not Smarter Over 40| 328
|
Nov 06, 2025 |
|
What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327
|
Oct 30, 2025 |
|
2 Diet Lies Midlife Women Needs To Stop Believing|326
|
Oct 23, 2025 |
|
5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
|
Oct 16, 2025 |
|
Am I the A 🤬hole to My Body|324
|
Oct 09, 2025 |
|
The Truth About Stress & Midlife Weight| 323
|
Oct 02, 2025 |
|
The Truth About Stress & Midlife Weight| 323
|
Oct 02, 2025 |
|
The Truth About Stress & Midlife Weight| 323
|
Oct 02, 2025 |
|
Midlife Weight Loss Without the Hustle|322
|
Sep 25, 2025 |
|
What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss|321
|
Sep 18, 2025 |
|
Why Weight Loss After 40 Isn't About Discipline|320
|
Sep 11, 2025 |
|
Inflammation or Fat? How to Tell (and Fix It!) |319
|
Sep 04, 2025 |
|
Is Your Healthy Lifestyle Actually Stealing Your Life? |318
|
Aug 28, 2025 |
|
Do You Want to Stop Being A People Pleaser?|317
|
Aug 21, 2025 |
|
Your Guide to the 4 Seasons of Fat Loss|316
|
Aug 14, 2025 |
|
Your Guide to the 4 Seasons of Fat Loss|316
|
Aug 14, 2025 |
|
How to Make Healthy, Delicious Dinners Easy |315
|
Aug 07, 2025 |
|
You didn't fall off the wagon, you outgrew the plan|314
|
Jul 31, 2025 |
|
Inflammation, Hormones, and Perimenopause Truths|313
|
Jul 24, 2025 |
|
Why Your Old Diet Tricks Are No Longer Working|312
|
Jul 17, 2025 |
|
Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311
|
Jul 10, 2025 |
|
Fat Loss Should Be a Phase, Not a Lifestyle | 310
|
Jul 03, 2025 |
|
How to Stop Being Scared of Money with Tess Waresmith|309
|
Jun 26, 2025 |
|
How To Flinally Stop Yo-Yo Dieting| 308
|
Jun 19, 2025 |
|
How To Ditch Dieting and Feel Amazing|307
|
Jun 12, 2025 |
|
Hot Girl Summer Is Out Consistency and Confidence Are In|306
|
Jun 05, 2025 |
|
How to Reclaim Your Energy, Sanity, and Self-Compassion|305
|
May 29, 2025 |
|
Reverse Dieting Over 40: How to Heal a Tired Metabolism |304
|
May 22, 2025 |
|
What You Must Know About Navigating Hospital Stays
|
May 15, 2025 |
|
What can you do revive your tired metabolism?|302
|
May 08, 2025 |
|
What can you do revive your tired metabolism?|302
|
May 08, 2025 |
|
What can you do revive your tired metabolism?|302
|
May 08, 2025 |
|
How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301
|
May 01, 2025 |
|
Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300
|
Apr 24, 2025 |
|
From Bloat to Bliss: Gut Health Secrets
|
Apr 17, 2025 |
|
From Punishment to Peace: Rewriting the Rules of Health|298
|
Apr 10, 2025 |
|
Sneaky Stressors Keeping On The Belly Fat |297
|
Apr 03, 2025 |
|
Prolon's Unique Fasting Method|296
|
Mar 27, 2025 |
|
Your Diet Is Stopping You From Losing Weight. Here's Why|295
|
Mar 20, 2025 |
|
Redefining Aging and Beauty in Our 40s with Nicole Meline|294
|
Mar 13, 2025 |
|
How Change Your Workout for Women 40 and beyond | 296
|
Mar 06, 2025 |
|
Building Better Boundaries for a Healthy Lifestyle |292
|
Feb 27, 2025 |
|
The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291
|
Feb 20, 2025 |
|
Healing from Within: Gut Health Strategies for Women Over 40 |290
|
Feb 13, 2025 |
|
5 Healthy Things to Start Today|289
|
Feb 06, 2025 |
|
Keys To Navigating a Career Change| 288
|
Jan 30, 2025 |
|
5 Easy Ways to Get Your Health Back On Track| 287
|
Jan 23, 2025 |
|
Tackling Nutritional Challenges with Tamar Samuels|286
|
Jan 16, 2025 |
|
To Women Who Want A Winter Health Reset| 285
|
Jan 09, 2025 |
|
Ditch Trying To Be Perfect In Order to Find Real Success|284
|
Jan 02, 2025 |
|
24 Health Myths To Leave Behind in 2024|283
|
Dec 26, 2024 |
|
What is the lymphatic system and why women over 40 need to care |282
|
Dec 19, 2024 |