The Health Mastery Show
By Adam McDonald
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Category: Fitness
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Subscribers: 6
Reviews: 0
Episodes: 68
Description
The Health Mastery Show is a podcast all about maximizing your physique, mind and body through the principles of Natural Bodybuilding.
We seek to provide practical applications of research based training, nutrition and mindset for the everyday lifter.
| Episode | Date |
|---|---|
|
Building True Confidence in Your Body with Shannon Beer
|
Aug 17, 2023 |
|
#67 Are You Chasing the Right Goals? With Dr. Eric Helms
|
Jul 19, 2023 |
|
#66 WORLD CHAMPION CHRIS ELKINS
|
May 22, 2023 |
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#65 Dr. Peter Tierney - What Wearable Device Should I Get?
|
May 01, 2023 |
|
Nutrition for GAA Athletes - Dr. Ciaran O'Cathain
|
Apr 06, 2023 |
|
DOES EVERYONE HAVE NUTRITIONAL FREE CHOICE? WITH JABIEN ROSARIO | Ep 63
|
Oct 04, 2022 |
|
WHAT BODYCOMPOSITION TOOLS ARE REALLY TELLING YOU WITH DR GRANT TINSLEY | EP 62
|
Aug 24, 2022 |
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The Mentality of Performance with Hugh Gilmore | Ep 61
|
May 10, 2022 |
|
Liver King and Ancestral Dietary Patterns with Alan Flanagan | EP60
|
May 06, 2022 |
|
Are You Eating Too Little? RED-S with Renee McGregor | Ep59
|
Mar 08, 2022 |
|
#58 | Prof Luc Van Loon | Using Sports Nutrition to inform Healthy Ageing
|
Jan 25, 2022 |
|
Wearable Fitness Trackers in 2022 | Dr. Peter Tierney Ep57
|
Jan 11, 2022 |
|
Staying Lean as A Digital Nomad | Ep56
|
Dec 30, 2021 |
|
Maximising Nutrition for Ultra Endurance Sport | Greg Potter, PhD. | #55
|
Nov 22, 2021 |
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#54 |TANNER STOKES | ALL ABOUT PROTEIN
|
Oct 25, 2021 |
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#53 | BILL CAMPBELL, PhD | RIGID vs FLEXIBLE DIETING
|
Oct 10, 2021 |
|
#52 | Dr. IAN STEELE | IS BODYBUILDING PATHOLOGICAL?
|
Sep 16, 2021 |
|
#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFR
|
Aug 30, 2021 |
|
#50 | DR. CODY HAUN | SARCOPLASMIC HYPERTROPHY?
|
Jul 04, 2021 |
|
#49 | BRANDON KEMPTER | BRINGING PEAK CONDITIONING
|
Jun 18, 2021 |
|
#48 | DATA DRIVEN STRENGTH
|
May 30, 2021 |
|
#47 | DR. MIKE T. NELSON | METABOLIC FLEXIBILITY AND HRV
|
May 17, 2021 |
|
#46 | DAVID NOLAN | RESISTANCE TRAINING & SPORTS
|
May 12, 2021 |
|
#45 ERIC HELMS, ALAN FLANAGAN & DANNY LENNON | WHO TO TRUST ONLINE?
|
Apr 05, 2021 |
|
#44 JEFF ALBERTS | MENTALLY DEALING WITH GAINING BODYFAT
|
Mar 23, 2021 |
|
#43 DR. PETER FITSCHEN | RETURNING TO THE GYM AFTER LOCKDOWN
|
Mar 08, 2021 |
|
#42 CLIFF WILSON | RAPID BACKLOADS AND PEAK WEEK
|
Feb 22, 2021 |
|
#41 BRETT FREEMAN | HOW FAT IS TOO FAT FOR BODYBUILDERS
|
Feb 11, 2021 |
|
#40 JARED FEATHER | DIFFERENCE BETWEEN NATURAL & IFBB PRO
|
Dec 29, 2020 |
|
#39 A Solo Episode
|
Dec 22, 2020 |
|
#38 Dr.GABRIELLE FUNDARO | GUT HEALTH AND PERFORMANCE
|
Dec 03, 2020 |
|
#37 BRETT FREEMAN | WNBF PRO WORLD CHAMPION
|
Nov 12, 2020 |
|
#36 ERIC HELMS | BECOMING A SUCCESSFUL BODYBUILDER
|
Nov 01, 2020 |
|
#35 ALBERTO NUNEZ | WHAT'S THE MOST IMPORTANT POSE?
|
Oct 19, 2020 |
|
#34 PROGRESSING SETS & RIR
|
Oct 07, 2020 |
|
#33 YUSEF SMITH | TRUST ME I'M A DOCTOR
|
Sep 22, 2020 |
|
#32 RICHIE KIRWIN | SARCOPENIA AND AGEING LIFTERS
|
Aug 24, 2020 |
|
#31 STEVE HALL| LESSONS FROM AN OFFSEASON
|
Aug 15, 2020 |
|
#30 PETER FITSCHEN | SETTING UP CONTEST PREP
|
Aug 07, 2020 |
|
#29 DR BRANDON ROBERTS | KETOGENIC DIETS FOR BODYBUILDERS
|
Jul 23, 2020 |
|
#28 GREG POTTER | MINIMIZING STRESS, MAXIMIZING SLEEP
|
Jul 16, 2020 |
|
#27 JARED FEATHER | ADVANCED HYPERTROPHY
|
Jul 03, 2020 |
|
#26 JOHN SONMEZ | BUILDING A BULLDOG MINDSET
|
Jun 16, 2020 |
|
#25 BRAD LOOMIS | ADVICE FOR FIRST TIME COMPETITORS
|
May 31, 2020 |
|
#24 MARTY KENDALL | OPTIMIZING NUTRITION FOR FATLOSS
|
May 25, 2020 |
|
#23 | DR. JOSE ANTONIO | MAXIMIZING PROTEIN INTAKE
|
May 16, 2020 |
|
#22 | JACKSON PEOS | DIET BREAKS, REFEEDS & SATIETY
|
May 05, 2020 |
|
#21 | ERIC TREXLER | ANTIOXIDANTS, OXIDATIVE STRESS AND TRAINING
|
Apr 26, 2020 |
|
#20 | BRIAN Ó HÁONGHUSA | ADVERSITY, COACHING AND COVID-19
|
Apr 19, 2020 |
|
#19 | DR. BRANDON ROBERTS | NUTRITIONAL RECOMMENDATIONS FOR PHYSIQUE ATHLETES
|
Apr 05, 2020 |
|
#18 | MIKE MATTHEWS | HOW TO CHOOSE AND LEARN FROM BOOKS
|
Mar 25, 2020 |
|
#17 | STEVE TAYLOR RD | TRANSITIONING AWAY FROM TRACKING
|
Mar 11, 2020 |
|
#16 | NICK LICAMELI | ALL ABOUT GYM INJURIES
|
Mar 02, 2020 |
|
#15 | BRIAN MINOR | WHAT DRIVES GYM PROGRESS?
|
Feb 15, 2020 |
|
#14 | ALAN FLANAGAN | IS BODYBUILDING HEALTHY?
|
Feb 04, 2020 |
|
#13 | GREG NUCKOLS | TRAINING FOR STRENGTH VS SIZE
|
Jan 23, 2020 |
|
#12 | JEFF ALBERTS | LEARNING TO PLAY THE LONG GAME
|
Jan 05, 2020 |
|
#11 | CHRIS BARAKAT | A GUIDE TO BODY RECOMPOSITION
|
Dec 27, 2019 |
|
#10 | Dr. Eric Helms | Lessons from a career in Bodybuilding
|
Dec 19, 2019 |
|
#9 | Dr. KARL NADOLSKY | HEALTH, OBESITY & HORMONES
|
Dec 10, 2019 |
|
#8 | JUMA IRAKI | Nutritional Recommendations for Bodybuilders in the Off-Season
|
Nov 25, 2019 |
|
#7 | JAMES CLEAR | HABITS FOR SUCCESS
|
Nov 21, 2019 |
|
#6 | Dr. MIKE ISRAETEL | HOW TO PROGRESS VOLUME
|
Nov 03, 2019 |
|
#5 | DANNY LENNON | A HOLISTIC APPROACH TO HEALTH
|
Oct 29, 2019 |
|
#4 | ERIC TREXLER | HOW LEAN CAN YOU STAY?
|
Oct 15, 2019 |
|
#3 | MARTY KENDALL | OPTIMIZING NUTRITION
|
Oct 03, 2019 |
|
#2 | LYLE MCDONALD | STUBBORN FATLOSS
|
Sep 15, 2019 |
|
#1 | Alan Aragon | Peri Workout Nutrition
|
Aug 20, 2019 |