The Up & In Show
By Culture Media
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Category: Sports
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Subscribers: 1
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Episodes: 221
Description
Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.
| Episode | Date |
|---|---|
|
The SEC-to-MLB Gap Nobody's Talking About | Savannah McCann on Dylan Crews, Baseball Analytics & Player Development
|
Apr 10, 2026 |
|
Vanderbilt Commit Broder Katke: Michigan’s No. 1 Catcher on Recruiting, MLB Draft Potential & Elite Training | Up & In Show
|
Feb 20, 2026 |
|
How Bob Riker Built Brother Rice into a Michigan Baseball Powerhouse | The Up & In Show
|
Feb 06, 2026 |
|
How Derrick Eddington Went from UP Underdog to 100 MPH Rays Prospect | The Up & In Show
|
Jan 23, 2026 |
|
Tommy John Surgery, Youth Pitching Injuries & the Mental Side of UCL Rehab | Frank Alexander, MS, ATC
|
Jan 09, 2026 |
|
Mike Steele On What Really Makes a Big Leaguer | Baseball Development, Resilience & Coaching | The Up And In Show
|
Dec 19, 2025 |
|
How Paul Fry Went from JUCO Longshot to MLB Reliever | The Up & In Show with Anthony Ranaudo
|
Dec 08, 2025 |
|
Inside LSU Pitching: Nate Yeskie on Culture, Conviction & Developing Aces | The Up And In Show
|
Dec 08, 2025 |
|
Cole Henry on LSU, Washington Nationals MLB Debut & Pitching Through COVID | Up And In Show
|
May 29, 2025 |
|
From Layoff to Sports Art Stardom: Mike Olson’s Journey in The Hobby | The Up & In Show
|
Mar 07, 2025 |
|
Finding Joy In Everything | Rivers Hughey - Evolve Trainer
|
Nov 01, 2024 |
|
Making An Impact | Whitney Breaux - Global Marketing Strategist
|
Oct 25, 2024 |
|
Betting On Yourself | Renard Thomas - NardFit Elite
|
Oct 11, 2024 |
|
Defying the Odds | Steven Milam - LSU Baseball
|
Sep 20, 2024 |
|
Challenges Of An International D1 Athlete | Flo Dekkers - LSU Tennis Player
|
Sep 13, 2024 |
|
Patience VS. Perseverance | How D-D Breaux Broke Glass Ceilings For LSU Gymnastics
|
Sep 08, 2024 |
|
Taryn Kloth & Kristen Nuss | Beach Volleyball Olympians
|
Aug 23, 2024 |
|
Abby Alonzo | Fanatics, Veecon, and more HUGE news for Cards and Culture
|
Aug 16, 2024 |
|
Robert Olivier | PE Sigma Engineers and Company, Inc.
|
Aug 15, 2024 |
|
Calley Blue and Megan Davenport | Travel and Food Influencers, LSU Alumnae
|
Jul 19, 2024 |
|
Lizzie Roussel | New Zealand Olympic Diver
|
Jul 12, 2024 |
|
Miss LSU 2024 | Nikhia Sims
|
Jul 05, 2024 |
|
Pro Basketball Player, Former LSU Men's Basketball Guard | Keith Hornsby
|
Jun 28, 2024 |
|
Theresa Plaisance | Professional Women's Basketball Player
|
Jun 24, 2024 |
|
Decoy | Baton Rouge Metal Band
|
Jun 13, 2024 |
|
Lacey Jane Brown | Sports Content Creator Featured On ESPN & Sports Illustrated
|
May 31, 2024 |
|
Princeton Malbrue | LSU Linebacker
|
May 25, 2024 |
|
Founder Of Fresh Chef Kitchen | Shane Srsen
|
May 17, 2024 |
|
Cam Carter | LSU Men's Basketball Guard
|
May 16, 2024 |
|
Izzy Besselman | LSU Women's Basketball Guard
|
May 03, 2024 |
|
CJ Daniels Jr. | LSU Wide Receiver
|
Apr 26, 2024 |
|
Catch-Up Episode with Host Anthony Ranaudo
|
Apr 26, 2024 |
|
Matt Williams | Sports Betting Analyst
|
Apr 19, 2024 |
|
Mya Monet | Founder of Monet Wear
|
Apr 12, 2024 |
|
Trey Ledbetter | Founder of Pro Dreams, Sports Memorabilia & Auction Company
|
Apr 05, 2024 |
|
Ali Newland | LSU Softball Outfielder
|
Mar 29, 2024 |
|
Sarah Edwards, Former LSU Gymnast & Shannon Coulon, Former LSU Cheerleader
|
Mar 22, 2024 |
|
Savannah Bananas Short Stop | Ryan Cox
|
Mar 15, 2024 |
|
Host Of Valley Vision, LSU Sports Reporter | Abby Alonzo
|
Mar 01, 2024 |
|
Former LSU Baseball Player & Founders Of Heart Has No Limit | Cole Freeman & Brenden Hitzman
|
Feb 02, 2024 |
|
Anthony Ranaudo Solo Catch-Up Episode
|
Jan 26, 2024 |
|
National Champions In Hip Hop & Third Place In Jazz | The LSU Tiger Girls
|
Jan 19, 2024 |
|
Host Of Off The Bench & LSU Football Legend | Jacob Hester
|
Jan 12, 2024 |
|
Creator Of From My Eyes, Filmmaker | Darrick Landreneau
|
Dec 20, 2023 |
|
LSU Men's Golfer | Fred Haskin's Award Finalist | Connor Gaunt
|
Dec 12, 2023 |
|
The Man Behind Brian Kelly's Tiger Walk Sneakers | Duncan's Custom Kicks | Brad Duncan
|
Dec 05, 2023 |
|
Owner Of F45 City Square In Baton Rouge, Louisiana | Heather Bush
|
Nov 28, 2023 |
|
Rejuvime Medical CEO, Cris Pixley, Speaks On Bioidentical Hormone Replacement Therapy
|
Nov 22, 2023 |
|
Cali Kilo Talks About Instagram Jail, Collaborating w/ Erica Banks & Working w/ Flau'Jae Johnson
|
Nov 01, 2023 |
|
Whit Weeks, LSU Football Linebacker | The Up & In Show
|
Oct 24, 2023 |
|
Country Music Artist & Former LSU Football Player, Trey Gallman
|
Oct 17, 2023 |
|
LSU Football Outside Linebacker, And Oregon Ducks Transfer, Bradyn Swinson
|
Oct 10, 2023 |
|
LSU Volleyball Outside Hitter Jurnee Robinson
|
Sep 26, 2023 |
|
LSU Soccer Forward Taylor Dobles
|
Sep 20, 2023 |
|
LSU Gymnast/Individual SEC Champion, Kiya Johnson
|
Sep 06, 2023 |
|
Becky Fos, Jacob Hester, Brielle Viator, Tommy White, Dwier Brown, Jordan Spector | The Up & In Show
|
Aug 29, 2023 |
|
LSU Women's Basketball National Champion, Kateri Poole
|
Aug 22, 2023 |
|
Owner Of GLS/GOATA And Functional Fitness Coach
|
Aug 16, 2023 |
|
Greg Brooks Jr, Starting Safety For The LSU Tigers Football Team
|
Aug 08, 2023 |
|
Abby Alonzo, Sports Reporter And Culture Media Personality
|
Aug 01, 2023 |
|
LSU Baseball Columnist for Cards and Culture, David Folse
|
Jul 25, 2023 |
|
LSU Football Defensive Back, Javien Toviano
|
Jul 21, 2023 |
|
College World Series Champion, LSU's Cade Beloso
|
Jul 11, 2023 |
|
Culture Media Editor, Joe Mitchell
|
Jul 11, 2023 |
|
National Champion LSU sprinter, Alia Armstrong
|
Jun 20, 2023 |
|
TKN Beach Volleyball with Taryn Kloth and Kristen Nuss
|
Jun 13, 2023 |
|
Super Regional Special with David Folse
|
Jun 10, 2023 |
|
Former LSU punter, and current XFL punter, Brad Wing
|
Jun 08, 2023 |
|
Former LSU Baseball/Football Player, Jared Mitchell
|
May 30, 2023 |
|
Anthony Ranaudo
|
May 25, 2023 |
|
Talking LSU Baseball with Former Coach Paul Mainieri
|
May 16, 2023 |
|
Cards and Culture Media Contributor, David Folse II
|
May 09, 2023 |
|
The Up and In Show | LSU Football, and Cards and Culture, Graphic Designer
|
May 03, 2023 |
|
All-American Baseball Player at LSU, Dylan Crews
|
Apr 25, 2023 |
|
LSU Women's Basketball Assistant Coach, Joe Schwartz
|
Apr 11, 2023 |
|
LSU Basketball Player and National Champion, Jasmine Carson
|
Apr 06, 2023 |
|
Cards and Culture Multi-Media, Joe Mitchell
|
Apr 04, 2023 |
|
Former LSU Baseball Coach, Paul Mainieri
|
Mar 28, 2023 |
|
Bryan Denison, otherwise known as Cajun Cardboard
|
Mar 21, 2023 |
|
LSU Baseball Commit, Max Charles
|
Mar 14, 2023 |
|
The Up and In Show | LSU Pitcher, Paul Skenes
|
Mar 08, 2023 |
|
Social Media Personality and Former Clemson LB, Bryton Constantin
|
Feb 28, 2023 |
|
LSU Volleyball Player, Sanaa Dotson
|
Feb 21, 2023 |
|
LSU Baseball Opening Weekend with David Folse II
|
Feb 16, 2023 |
|
Kelley Miglicco | Owner of Chic
|
Feb 07, 2023 |
|
DraftKings Sportsbook Special
|
Jan 24, 2023 |
|
LSU Soccer Player, Maya Gordon
|
Jan 17, 2023 |
|
F45 Catch Up with Keri and Jill
|
Jan 10, 2023 |
|
International Model Hunter Warr
|
Jan 03, 2023 |
|
The Up and In Show Ep. 130 | Will Harris and Gavin Filasek
|
Dec 27, 2022 |
|
The Up and In Show Ep. 129 | Blayne Enlow
|
Dec 27, 2022 |
|
The Up and In Show Ep. 128 | Solo Episode
|
Dec 14, 2022 |
|
The Up and In Show Ep. 127 | Jake Savicki
|
Dec 07, 2022 |
|
F45 Trainers Jill Jones and Kerri Bourgeois
|
Nov 22, 2022 |
|
Former LSU Baseball and Current MLB Player Kramer Robertson
|
Nov 14, 2022 |
|
Alternative Assets | Solo Episode
|
Nov 08, 2022 |
|
Sports Personality and Investor, Buster Scher
|
Nov 01, 2022 |
|
F45 Catch Up with Keri & Kristin
|
Oct 24, 2022 |
|
Tennis Influencer and Former Collegiate Tennis Player Rachel Stuhlmann
|
Oct 17, 2022 |
|
Cards and Culture Update
|
Oct 11, 2022 |
|
Fred's Bar & Grill Owner Jason Nay
|
Sep 26, 2022 |
|
Creative and Director Adam Dollar$
|
Sep 19, 2022 |
|
Former LSU and NFL player Ryan Clark
|
Sep 12, 2022 |
|
Cards and Culture's Jonah Smith and Landon Fabre
|
Sep 06, 2022 |
|
Former Stanford University Football Player Malik Antoine
|
Aug 29, 2022 |
|
Reaching Your Goals Featuring Keri and Kristin of F45
|
Aug 23, 2022 |
|
The National Featuring Bryan Denison of Cajun Cardboard
|
Aug 15, 2022 |
|
Cody Pasby from MojoBreak Media
|
Aug 08, 2022 |
|
Founder of Cerebrum Labs and MindSense Pete Afrasiabi
|
Aug 02, 2022 |
|
Former LSU Baseball Coaches Skip Bertman and Dan Canevari
|
Jul 25, 2022 |
|
F45 Catch Up with Keri and Kristin
|
Jul 18, 2022 |
|
Solo Catch Up
|
Jul 11, 2022 |
|
Beach Volleyball Players Kristen Nuss and Taryn Kloth
|
Jul 05, 2022 |
|
Former LSU Women's Basketball Player Autumn Newby
|
Jun 27, 2022 |
|
LSU Baseball Pitcher Blake Money
|
Jun 20, 2022 |
|
Cards and Culture Catch Up
|
Jun 13, 2022 |
|
Creator Brandon Pari$
|
Jun 06, 2022 |
|
F45 Training with Keri & Kristen
|
Jun 01, 2022 |
|
Former LSU Football Player Darry Beckwith
|
May 23, 2022 |
|
Former LSU Basketball player Jordy Hultberg
|
May 16, 2022 |
|
LSU Beach Volleyball Player Hannah Brister
|
May 08, 2022 |
|
Artist Alex Solis (Alexmdc) and Filmmaker Naolito Arjona (Nacho)
|
May 02, 2022 |
|
F45 City Square Trainers Keri Bourgeois and Kristin Smith
|
Apr 24, 2022 |
|
Cajun Cardboard, Bryan Denison
|
Apr 18, 2022 |
|
Artist Ciara Sanders
|
Apr 11, 2022 |
|
MLB Opening Day Mini Episode pt. 1
|
Apr 08, 2022 |
|
MLB Opening Day Mini Episode pt. 2
|
Apr 08, 2022 |
|
Former MLB Player and Manager Bob Didier
|
Apr 04, 2022 |
|
Fashion Model and Entrepreneur Shane Jackson
|
Mar 28, 2022 |
|
LSU Head Baseball Coach Jay Johnson
|
Mar 21, 2022 |
|
Artist Peyton North
|
Mar 14, 2022 |
|
LSU Baseball Pitcher Ma'Khail Hilliard
|
Mar 07, 2022 |
|
Cards and Culture & F45 Update
|
Feb 28, 2022 |
|
NILSU with Taylor Jacobs
|
Feb 22, 2022 |
|
Local Rappers RichBoyTroy and Cali Kilo
|
Feb 07, 2022 |
|
LSU Tiger Girls and their 2022 National Championship
|
Feb 01, 2022 |
|
LSU Women's Basketball Guard Khayla Pointer
|
Jan 29, 2022 |
|
F45 City Square Trainers Keri, Drew and Nicole
|
Jan 26, 2022 |
|
Cards and Culture Athlete Tiana Caffey
|
Jan 24, 2022 |
|
PackRips Cards Brothers
|
Jan 17, 2022 |
|
LSU Football Wide Receiver Jack Bech
|
Jan 04, 2022 |
|
Cards and Culture & F45 Update
|
Dec 20, 2021 |
|
Pulitzer Prize winning journalist Jeffrey Marx
|
Nov 19, 2021 |
|
Beach Volleyball Olympian Brandie Wilkerson
|
Nov 19, 2021 |
|
Entrepreneur Brian Oliver
|
Nov 09, 2021 |
|
The JAC Experience
|
Nov 01, 2021 |
|
Musician, artist and entrepreneur DJ Skee
|
Oct 20, 2021 |
|
MLB pitcher and former LSU Tiger Alex Lange
|
Oct 19, 2021 |
|
Cards and Culture's first NIL signees, Tiana Caffey and Riley Dixon
|
Oct 08, 2021 |
|
Topps Project70 pop artist and entrepreneur Blake Jamieson
|
Oct 03, 2021 |
|
Shop Talk at Cards and Culture with Jaelyn Richard-Harris
|
Sep 23, 2021 |
|
Mental Health Awareness and the You Aren't Alone Project with Chelsea Borruano
|
Aug 15, 2021 |
|
Beau Didier on F45 Training, completing the North Olympic Discovery Marathon and Cards and Culture!
|
Jul 06, 2021 |
|
Catching up with Professional Softball player AJ Andrews
|
Jun 26, 2021 |
|
Entrepreneurship and overcoming adversity with Nick Pontiff
|
Jun 18, 2021 |
|
Anthony Ranaudo on connecting a community with culture
|
May 24, 2021 |
|
Catching up with Founder and CEO of The Wanderlust Group Mike Melillo
|
Apr 19, 2021 |
|
Talking sport culture with Jared Mitchell
|
Apr 07, 2021 |
|
Meditation and cultivating loving-kindness with Sharon Salzberg
|
Mar 31, 2021 |
|
Defining 'alpha' with Dr. Joe Marchitelli
|
Mar 27, 2021 |
|
Cards and Culture x LukaTigerLeBron Podcast
|
Mar 22, 2021 |
|
F45 Training with Beau Didier and Keri Bourgeios
|
Mar 16, 2021 |
|
Shop Talk with Vito Fragale
|
Mar 11, 2021 |
|
Mac Brazina: The Human Builder
|
Mar 02, 2021 |
|
Celebrating Black History Month with Jared Mitchell
|
Feb 27, 2021 |
|
Neurofeedback, precision breathing, and training HRV with NeuroPeak Pro
|
Feb 25, 2021 |
|
Sport Psych with Don Carman
|
Feb 17, 2021 |
|
LSU Baseball player Cade Beloso
|
Feb 12, 2021 |
|
Becoming Next Level Human with Dr. Jade Teta
|
Feb 09, 2021 |
|
Best Super Bowl LV Prop Bets with Jared Mitchell
|
Feb 07, 2021 |
|
F45 Training and personal development with Beau Didier and Ian Dallimore
|
Feb 05, 2021 |
|
The man behind the $5.2 million sports card purchase: Rob G
|
Feb 03, 2021 |
|
Choosing happiness with golfer Monica Dibildox
|
Jan 28, 2021 |
|
Morning positivity, perspective, and Bruce Lee!
|
Jan 27, 2021 |
|
Conversation with Jared Mitchell
|
Jan 23, 2021 |
|
Patrick McKeown: world renowned author and breathing practitioner
|
Jan 20, 2021 |
|
Start of 2021 with Anthony Ranaudo
|
Jan 15, 2021 |
|
F45 Training with Dimetri Santoro
|
Jan 05, 2021 |
|
Catching up with MLB pitcher turned entrepreneur, Pat Light
|
Dec 29, 2020 |
|
LSU Baseball player and top draft prospect Jaden Hill
|
Dec 22, 2020 |
|
Building through the community with Varsity Sports founder, Jenni Peters
|
Dec 18, 2020 |
|
Former MLB pitcher turned real estate entrepreneur Chris Resop
|
Dec 08, 2020 |
|
Author and Pulitzer Prize winning journalist Jeffrey Marx
|
Nov 25, 2020 |
|
Preserving wealth after ball with Javi Sanchez
|
Nov 12, 2020 |
|
Functional Movement (F45) Training with Beau Didier and Keri Bourgeois
|
Sep 04, 2020 |
|
Xraordinary Athletes with MLB and KBO star Xavier Scruggs
|
Aug 18, 2020 |
|
A Story of Perfection with Ryan Verdugo
|
Jul 31, 2020 |
|
Conversation: Professional Beach Volleyball star Brandie Wilkerson
|
Jul 22, 2020 |
|
Physiology and Kinesics with Gerry Drefahl
|
Jun 13, 2020 |
|
COVID19 Chronicles: MLB All-Star DJ LeMahieu
|
May 07, 2020 |
|
COVID19 Chronicles: Thrive Sport and Spine Rehab with Dr. Joe Marchitelli
|
Apr 27, 2020 |
|
COVID19 Chronicles: F45 Training and Performance
|
Apr 15, 2020 |
|
COVID19 Chronicles: Sport Psychology with Robert Castillo
|
Apr 10, 2020 |
|
COVID19 Chronicles: MindStrong Project founder Harvey Martin
|
Apr 03, 2020 |
|
COVID19 Chronicles: LSU pitcher Jaden Hill
|
Mar 27, 2020 |
|
Women in Baseball: Dani's Dugout
|
Feb 22, 2020 |
|
Conversation: Anthony Ranaudo and Jared Mitchell- Kobe, SuperBowl, Sign Stealing
|
Feb 16, 2020 |
|
Metrics and Biomechanics with Baseball Performance Lab
|
Feb 04, 2020 |
|
Psychology and biomechanics of breathing with Dr. Belisa Vranich
|
Jan 22, 2020 |
|
Human Performance specialist Kolby "K-Wayne" Tullier
|
Jan 14, 2020 |
|
Movement, brain functionality, & F45 Training with Beau Didier
|
Jan 06, 2020 |
|
Conversation: Anthony and Jared talk current events
|
Dec 17, 2019 |
|
Conversation: Anthony Ranaudo and Jared Mitchell in studio
|
Nov 18, 2019 |
|
Massage therapy and soft tissue protocol with Ana Couture
|
Nov 08, 2019 |
|
Cancer survivor & UFC Strawweight Tatiana Suarez
|
Oct 31, 2019 |
|
MLB Outfielder Mikie Mahtook Part II
|
Oct 16, 2019 |
|
NFL punter and entrepreneur Brad Wing
|
Oct 09, 2019 |
|
MLB Veteran and 2x World Series Champion turned entrepreneur Ryan Theriot
|
Oct 02, 2019 |
|
Jay Manda: MLB trainer, mentor, and motivator
|
Sep 25, 2019 |
|
Current pulse of physical therapy and sport training with Robbie Bolton PT, OCS
|
Sep 17, 2019 |
|
Talking kinematics and biomechanics with Director of Player Performance at Baseball Performance Lab, Micah Gibbs
|
Sep 12, 2019 |
|
Former LSU baseball players Antoine Duplantis and Josh Smith
|
Aug 29, 2019 |
|
Detroit Tigers outfielder Mikie Mahtook Part I
|
Aug 29, 2019 |
|
Positive Vibe Movement founder Matt Bahnick talks start-up entrepreneurship and mental health space
|
Aug 27, 2019 |
|
LSU gymnast Lexie Priessman
|
Aug 27, 2019 |
|
Chicago Cubs Cubs 1st round draft pick Alex Lange
|
Aug 27, 2019 |
|
MLB pitcher Kevin Gausman
|
Aug 27, 2019 |
|
Ryan Verdugo Part I: A Story of Perfection
|
Aug 27, 2019 |
|
LSU Baseball head coach Paul Mainieri
|
Aug 20, 2019 |
|
Professional softball player and Gold Glove winner AJ Andrews
|
Aug 19, 2019 |
|
World Series Champion and MLB All-Star Will Harris
|
Aug 19, 2019 |