The Pendola Project Podcast
By Matt Pendola & Bobby McGee
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Image by Matt Pendola & Bobby McGee
Category: Running
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Subscribers: 5
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Episodes: 345
Description
There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.
Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes.
Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.
A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches.
Formerly known as the RunFORM Podcast.
| Episode | Date |
|---|---|
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EP 037 || With Chelsea Sodaro, IRONMAN World Champion - Making Time For What Lights You Up
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Jan 04, 2024 |
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EP 036 || Balancing Act: Mastering Strength Training with American Triathlete Ben Kanute
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Dec 14, 2023 |
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EP 035 || Running Right: Building Strength and Consistency for Beginners - Part 3
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Dec 07, 2023 |
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EP 034 || [RERUN] Developing the Triathlete Mindset: An Interview with Simon Ward
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Nov 30, 2023 |
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EP 033 || The Novice Runner's Playbook: Tips, Motivation, and Injury Prevention
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Nov 23, 2023 |
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EP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program
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Nov 16, 2023 |
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EP 031 || [Base Strength Part 2] Building Endurance: The Strength Behind the Long Run
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Nov 09, 2023 |
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EP 030 || [Base Strength] Weight training for Runners: Debunking Myths and Introducing the Pendola Project Protocol
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Nov 02, 2023 |
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EP 029 || Running the Chicago Marathon Sub-2:45: A Post-Race Deep Dive with Ryan Peel
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Oct 26, 2023 |
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EP 028 || [RERUN] Unlock the Power of Band Training for Runners and Triathletes: A Talk with Dave Schmitz
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Oct 19, 2023 |
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EP 027 || [RERUN] The Man Behind the Ironman American Record: A Conversation with Ben Kanute
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Oct 12, 2023 |
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EP 026 || Train Smart, Not Hard: An Amateur Runner's Experience Training with Elite Coaches
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Oct 05, 2023 |
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EP 025 || From Injury to Innovation: Cary Dunagan's RunFORM Journey
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Sep 28, 2023 |
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EP 024 || The Run Form Revolution: Debunking Myths and Enhancing Performance
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Sep 21, 2023 |
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EP 023 || The Ups and Downs of Running: Why Vertical Oscillation Matters
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Sep 14, 2023 |
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EP 022 || Developing the Triathlete Mindset: An Interview with Simon Ward
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Sep 07, 2023 |
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EP 021 || Unlocking Runform: Your FAQs Answered on Timing, Structure, and Training Techniques
|
Aug 31, 2023 |
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EP 020 || Harmonizing Your Run: Leg Spring Stiffness, Overtraining, and Performance vs Longevity
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Aug 24, 2023 |
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EP 019 || The Science of Speed: Unpacking Ground Contact Time in Running
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Aug 17, 2023 |
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EP 018 || Strength in Stretch: How Elastic Bands Transform Training with Dave Schmitz
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Aug 10, 2023 |
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EP 017 || Master Your Stride: Exploring Optimal Running Cadence and Power with Stryd
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Aug 03, 2023 |
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EP 016 || Ben Kanute, America's Fastest Ironman Triathlete on the Source of his Success
|
Jul 27, 2023 |
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EP 015 || Run with Confidence: How Head Position Affects Your Performance
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Jul 20, 2023 |
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EP 014 || Unlocking Efficient Running Form: Mastering Arm Positioning and Cues
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Jul 13, 2023 |
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EP 013 || Unveiling the Spine's Hidden Secrets for Runners
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Jul 06, 2023 |
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EP 012 || Focusing on the Hips For Better Running Economy
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Jun 29, 2023 |
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EP 011 || Four Time XTERRA AG National Champion, Matt Balzer Trains Only 10 Hours a Week
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Jun 22, 2023 |
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EP 010 || Research Proven Ways Runners Can Protect Their Knees and Solve Knee Pain
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Jun 15, 2023 |
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EP 009 || With Special Guest Mikael Eriksson of That Triathlon Show
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Jun 08, 2023 |
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EP 008 || Olympic Coaches Want You To Know This About Super Shoes
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Jun 01, 2023 |
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EP 007 || Great Running Form Starts With Knowing This
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May 25, 2023 |
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EP 006 || A Global Look At Running Form
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May 18, 2023 |
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EP 005 || Use This Mindset Shift to Change How you RUN
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May 11, 2023 |
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EP 004 || Olympic Coaches React to Running Myths
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May 04, 2023 |
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EP 003 || Two Olympic Coaches on Overcoming Habits and Improving Your Running
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Apr 27, 2023 |
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EP 002 || The Part of Running Form You Don't Know You're Missing
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Apr 20, 2023 |
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EP 001 || Olympic Triathlon Coaches Matt Pendola & Bobby McGee Talk Training Philosophies
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Apr 13, 2023 |
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R3-30 Up Your Upper Body
|
Oct 27, 2021 |
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R3-29 Foods For Thoughts
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Oct 18, 2021 |
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R3-28 Plan In Pencil
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Oct 14, 2021 |
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R3-27 New Blood: Ethan Hardacre
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Sep 16, 2021 |
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R3-26 Strength Training BULLLLK
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Sep 03, 2021 |
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R3-25 Do Runners Need To Strength Train?
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Aug 13, 2021 |
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R3-24 MacroProgression 1 Overview
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Jun 28, 2021 |
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R3-23 The Infants of Training
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May 28, 2021 |
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R3-22 RESPECT
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May 18, 2021 |
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R3-21 Iroman at St George
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May 13, 2021 |
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R3-20 Your Reach Should Exceed Your Grasp
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Mar 31, 2021 |
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R3-19 If You Don't Use It Will You Lose It
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Mar 28, 2021 |
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R3-18 The Sweet On Sugar
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Mar 23, 2021 |
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R3-17 In Control Ready To Roll with Ryan Golec
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Mar 20, 2021 |
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R3-16 Turn It Up To 11 With Spinal Tap
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Mar 18, 2021 |
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R3-15 Progressive Overload Is The Good Way To Get Better
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Mar 16, 2021 |
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R3-14 Over Under Part 2
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Mar 14, 2021 |
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R3-13 Over Under Part 1
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Mar 11, 2021 |
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R3-12 Bill Rodgers: RPE For Conditioning (in Running)
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Mar 09, 2021 |
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R3-11 Do You Even Train, Bro or What's Your Plan, Stan
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Mar 06, 2021 |
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R3-10 Strength Training Is A Mind Trip
|
Mar 04, 2021 |
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R3-09 The Proprietary Blend of Matt Pendola and Dr. Naomi Albertson
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Mar 02, 2021 |
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R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)
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Feb 27, 2021 |
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R3-07 This Is How Many Reps To Do
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Feb 25, 2021 |
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R3-06 Learn to Run Smarter with Brodie Sharpe
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Feb 24, 2021 |
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R3-05 BAM Camp
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Feb 20, 2021 |
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R3-04 Efficiency vs Effectiveness
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Feb 17, 2021 |
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R3-03 Jessica Dorrington, PT, MPT, Explains The Pelvic Floor and So Much More!
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Feb 14, 2021 |
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R3-02 Strength Training Phases for Runners
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Feb 04, 2021 |
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R3-01 Welcome to Relative Run Readiness
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Feb 02, 2021 |
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E125 Our Foot "Fetish"Episode
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Jan 25, 2021 |
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E124 FAQ: Help Us Help You!
|
Jan 11, 2021 |
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E123 YOUR "Relative Readiness" Training is, well....READY!
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Jan 04, 2021 |
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E122 2020 Recap and 2021 Preview!
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Dec 28, 2020 |
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E121 Go, Gwen, Go interview with authors Elizabeth and Nancy Jorgensen!
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Dec 21, 2020 |
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E120 How The Best Thrive Under Stress with Professional Pitcher Joe Wieland!
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Dec 14, 2020 |
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E119 Straighten Up! Do Perfect Positions Matter?
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Dec 07, 2020 |
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E118 Monday Motivation- The "bottom line" w/Sports Agent Pat Lemieux!
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Nov 30, 2020 |
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E117 Monday Motivation-How the BEST INVEST with Gwen Jorgensen!
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Nov 23, 2020 |
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E116 Monday Motivation- How The Best Progress! With Annie Fuller and Jocelyn Bonney
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Nov 16, 2020 |
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E115 Monday Motivation-The Person Comes Ahead Of The Sport with Wes Johnson
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Nov 09, 2020 |
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E114 Monday Motivation- Meet "The Wondertwins"!
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Nov 02, 2020 |
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E113 Monday Motivation- When To Do High Reps, Low Reps, or No Reps
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Oct 26, 2020 |
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E112 Monday Motivation- What Is Optimal Training? with Ryan Golec
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Oct 19, 2020 |
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E111 Monday Motivation- Making A Reason For Everything That Happens with Michelle Krakora
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Oct 12, 2020 |
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E110 Monday Motivation- How We Eat To Live, Live to Eat, and Never Cheat
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Sep 28, 2020 |
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E109 Being a Great Coach with Lisa Stevens
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Sep 24, 2020 |
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E108 Monday Motivation- Shut Up and Train
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Sep 21, 2020 |
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E107 Monday Motivation- Pros and Cons of Massage Therapy
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Sep 14, 2020 |
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E106 Become Your Own Healer with Blaire Zika
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Sep 10, 2020 |
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E105 Monday Motivation- Part Three with Dr. Albertson: Nutrition Made Simple!
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Sep 07, 2020 |
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E104 Monday Motivation- Part Two with Dr. Naomi Albertson: Get Ready To Get Fit!
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Aug 31, 2020 |
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E103 Monday Motivation- Part One with Dr. Naomi Albertson: How To Find Your Why
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Aug 24, 2020 |
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E102 Women's Health and Lifestyle Medicine with Dr. Madeline Hardacre
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Aug 20, 2020 |
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E101 Monday Motivation- Get Awesome Abs Now!
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Aug 17, 2020 |
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E100 Monday Motivation- Our 100th Episode, Is It Our Last?
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Aug 10, 2020 |
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E99 "Tough Love" Parenting with Annie Turner
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Aug 06, 2020 |
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E98 Monday Motivation- The "Magic" Pill with Madeline Hardacre MD, OB/GYN, Lifestyle Medicine
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Aug 03, 2020 |
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E97 How To Overcome Fear and Become The Leader You Are Meant To Be with Hank Bingham
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Jul 29, 2020 |
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E96 Monday Motivation- Feel the Fear and Do It Anyway
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Jul 27, 2020 |
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E95 Logan Williams- The Lawless Runner
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Jul 23, 2020 |
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E94 Monday Motivation- Tailgate Training!
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Jul 20, 2020 |
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E93 How It All Began with Chad Sweet
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Jul 16, 2020 |
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E92 Monday Motivation- Sacrifice To Follow Your Passion with Chad Sweet
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Jul 13, 2020 |
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E91 Your Performing Edge with Dr. JoAnn Dahlkoetter
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Jul 09, 2020 |
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E90 Monday Motivation- Family Fun!
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Jul 06, 2020 |
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E89 Be In The Fight with Krav Maga Expert Neal Fincher
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Jul 02, 2020 |
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E88 Monday Motivation- Visualize Your Success
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Jun 29, 2020 |
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E87 Katie Turner: Never Give Up
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Jun 25, 2020 |
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E86 Monday Motivation- Happy Father's Day! The 5 Most Important Lessons Matt Has Learned About Being A Great Father
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Jun 22, 2020 |
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E85 Tower of Power: The One and Only Gabby Williams
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Jun 18, 2020 |
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E84 Monday Motivation- The Gyms Are Open!
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Jun 15, 2020 |
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E83 Concurrent Training: The Relationship Between Strength and Endurace Training
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Jun 11, 2020 |
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E82 Monday Motivation- Adapting To Our New Normal
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Jun 08, 2020 |
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E81 Get the "skinny" on Fat Adaption: Part Two: Matt and Billy's Picks for Periodized Nutrition
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Jun 04, 2020 |
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E80 Monday Motivation- Get the "skinny" on Fat Adaption: Part One
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Jun 01, 2020 |
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E79 Break Through Barriers
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May 28, 2020 |
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E78 Monday Motivation- Our Top Mindset Performance Tips
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May 25, 2020 |
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E76 Monday Motivation- Adapt or Die
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May 18, 2020 |
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E75 Are Unicorns Real?
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May 14, 2020 |
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E74 Monday Motivation - "Whether you think you can or you think you can't, you are probably right"
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May 11, 2020 |
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E73 - Top 5 Pieces of Home Workout Equipment
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May 07, 2020 |
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E72 Monday Motivation - What Supplements Do Matt & Erin Recommend?
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May 04, 2020 |
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E71 Does Foam Rolling Work?
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Apr 30, 2020 |
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E70 Monday Motivation - What My Favorite Movies Taught Me
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Apr 27, 2020 |
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E69 Work + Rest = Success
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Apr 23, 2020 |
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E68 Monday Motivation - Finding the Silver Lining
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Apr 20, 2020 |
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E67 Male and Female Fitness w/Erin Pendola
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Apr 16, 2020 |
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E66 Monday Motivation - Isolation Nutrition
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Apr 13, 2020 |
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E65 Staying Fit During Isolation
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Apr 09, 2020 |
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E64 Monday Motivation - Can You Build Muscle AND Lose Fat?
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Apr 06, 2020 |
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E63 Breaking Through Thresholds w/Chad Belding
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Apr 02, 2020 |
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E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding
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Mar 30, 2020 |
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E61 Know Your Strengths w/Chad Belding
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Mar 26, 2020 |
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E60 Monday Motivation - Is Your Multivitamin Making You Fat?
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Mar 23, 2020 |
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E59 Get Fit and Never Quit
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Mar 19, 2020 |
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E58 Monday Motivation - Excitement
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Mar 16, 2020 |
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E57 Should You Be Sore?
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Mar 12, 2020 |
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E56 Monday Motivation - Mental Flexibility
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Mar 09, 2020 |
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E55 How Many Calories Should You Consume?
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Mar 05, 2020 |
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E54 Monday Motivation - Keto Myths (and Truths!)
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Mar 02, 2020 |
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E53 The Invisible War
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Feb 27, 2020 |
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E52 Monday Motivation - Visualization
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Feb 24, 2020 |
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E51 Debunking Fitness Myths
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Feb 19, 2020 |
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E50 Monday Motivation - Focus NOW
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Feb 17, 2020 |
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E49 You Asked, We Answered!
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Feb 12, 2020 |
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E48 Monday Motivation - Next Comes Success
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Feb 10, 2020 |
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E47 Avoid These Gym Fails
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Feb 05, 2020 |
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E46 Monday Motivation - Sleep and Recovery
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Feb 03, 2020 |
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E45 Fundamental Training Pillars
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Jan 29, 2020 |
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E44 Monday Motivation - Energy Pillars
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Jan 27, 2020 |
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E43 Luck is Preparation Plus Opportunity w/John Metzger
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Jan 22, 2020 |
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E42 Monday Motivation - Work Ethic
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Jan 20, 2020 |
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E41 There's No Hill for a Climber w/Les Naisbitt
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Jan 15, 2020 |
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E40 Monday Motivation - The 80/20 Rule
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Jan 13, 2020 |
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E39 Multi-Sport Athletes w/Matthew & Jourdy
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Jan 08, 2020 |
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E38 Monday Motivation - 10 Ways to Track Your Progress
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Jan 06, 2020 |
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E37 Happy New Year, w/Bobby McGee!
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Jan 01, 2020 |
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E36 Monday Motivation - Avoid the Winter Pitfalls
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Dec 30, 2019 |
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E35 New Years Resolutions
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Dec 25, 2019 |
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E34 Monday Motivation- Why Resolutions Fail
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Dec 23, 2019 |
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E33 Principles of Good Coaching
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Dec 18, 2019 |
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E32 Monday Motivation - Listen. Understand. Verify. (L.U.V.)
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Dec 16, 2019 |
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E31 Whole Food Nutrition w/Lea Marsland
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Dec 11, 2019 |
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E30 Monday Motivation - Mistakes We've Made w/Supplements and Nutrition
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Dec 09, 2019 |
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E29 Sports Psychology with Julie Hardt
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Dec 04, 2019 |
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E28 Monday Motivation - You're Only Human
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Dec 02, 2019 |
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E27 Winning Triathlons at 70 w/Kathleen Dozwell
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Nov 27, 2019 |
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E26 Monday Motivation - Habits for Success (Pt 2)
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Nov 25, 2019 |
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E25 Training and Shoes for Running w/Matt Balzer
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Nov 20, 2019 |
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E24 Monday Motivation - Habits for Success (Pt 1)
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Nov 18, 2019 |
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E23 Anxiety
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Nov 13, 2019 |
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E22 Monday Motivation - Keto, Vegan, Fasting, What Works?
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Nov 11, 2019 |
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E21 Affirmations - Believe to Achieve
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Nov 06, 2019 |
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E20 Monday Motivation - Learning Log
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Nov 04, 2019 |
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E19 Creating Culture with Dana Hardt
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Oct 30, 2019 |
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E18 Monday Motivation - What Makes a Great Teacher?
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Oct 28, 2019 |
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E17 Lose Fat AND Gain Muscle
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Oct 23, 2019 |
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E16 Monday Motivation - Grace Gratitude & Guts - How to Achieve Greatness
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Oct 21, 2019 |
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E15 You CAN Make it, with Rosie and Ilyana
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Oct 16, 2019 |
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E14 Monday Motivation - Focus
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Oct 14, 2019 |
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E13 The Story of Matt Pendola
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Oct 09, 2019 |
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E12 Monday Motivation - Underpromise, Overdeliver
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Oct 07, 2019 |
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E11 The Infamous Billy "The Kid" Haug
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Oct 02, 2019 |
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E10 Monday Motivation - Think and Lose Weight
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Sep 30, 2019 |
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E9 Your Process to Success
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Sep 25, 2019 |
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E8 Monday Motivation - Building Better Basics
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Sep 23, 2019 |
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E7 The Greatest Trainer Besides Matt, Wynne Allen
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Sep 18, 2019 |
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E6 Monday Motivation - Your Best Friend, or Worst Enemy
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Sep 16, 2019 |
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E5 The Collector of People, Chad Belding
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Sep 11, 2019 |
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E4 Monday Motivation - Yin Yang, and Bang Bang
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Sep 09, 2019 |
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E3 What Is Pendola Training?
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Sep 04, 2019 |
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E2 Monday Motivation - Getting Back In The Game
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Aug 26, 2019 |
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E1 Matt Balzer, Triathlete Champion and Owner of Reno Running Co.
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Aug 21, 2019 |