SPC
By SPC
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Category: Fitness
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Episodes: 48
Description
The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.
| Episode | Date |
|---|---|
|
Why do a lot of teenage girls disengage with sport ?
|
Aug 02, 2023 |
|
How to speed up your results in the GYM!
|
Mar 13, 2023 |
|
Let's talk Injuries with Joss Hall from Completes Sports Medicine
|
Feb 14, 2023 |
|
Facts, Myths & Top Tips
|
Oct 30, 2022 |
|
What it's like to be an SPC member?
|
Aug 01, 2022 |
|
How to get lean FAST! (not for everyone)
|
Jun 21, 2022 |
|
Inhale. Exhale....lets talk about stress
|
May 22, 2022 |
|
How to structure your training week
|
Feb 27, 2022 |
|
Happy New Year!
|
Jan 04, 2022 |
|
How to avoid the festive bulge
|
Nov 12, 2021 |
|
Introducing the newest members of the SPC Coaching Team
|
Sep 19, 2021 |
|
What supplements are worth taking and why?
|
Mar 15, 2021 |
|
Strength and Conditioning at the professional level, with Emily Cain
|
Mar 01, 2021 |
|
Lockdown 3.0 catch-up
|
Feb 25, 2021 |
|
Lockdown 2.0
|
Nov 23, 2020 |
|
2020 update....We're back!
|
Aug 13, 2020 |
|
It's time to trust the process
|
Jul 06, 2020 |
|
Part two with Strength and Conditioning coach James McLagan
|
Jun 28, 2020 |
|
Welcome to the Performance Podcast!
|
Jun 18, 2020 |
|
The SPC Trio are BACK!
|
Jun 02, 2020 |
|
From Soldier to Gym Owner with Murray Hambro
|
May 18, 2020 |
|
Lockdown Episode 8: Covid, Coaching and the future of fitness with Allan Reid.
|
Apr 30, 2020 |
|
Lockdown episode 7: An inside look at COVID-19 with frontline worker, Emma.
|
Apr 20, 2020 |
|
Lockdown Episode 6: Resilience & Growth with Aarran Racine and Alex Parsons
|
Apr 17, 2020 |
|
Lockdown Episode 5: Sometimes you have to call it how you see it!
|
Apr 14, 2020 |
|
Lockdown Episode 4: Are you wearing a mask?
|
Apr 10, 2020 |
|
Lockdown Episode 3: Why everyone should be doing YOGA - from the athlete to the everyman
|
Apr 08, 2020 |
|
Lockdown episode 2: Self Discovery Through Self Discipline
|
Apr 03, 2020 |
|
Lockdown episode 1
|
Mar 28, 2020 |
|
You NEED to hear this!
|
Mar 09, 2020 |
|
Introducing Performance Coach and PT, Rhys
|
Feb 18, 2020 |
|
How to optimise your routines
|
Feb 02, 2020 |
|
How to make results with only 3 days per week
|
Jan 26, 2020 |
|
We're back! Season 2 Episode 1 talking 2020 goals and resolutions!
|
Jan 09, 2020 |
|
Are these foods slowing your progress?
|
Dec 15, 2019 |
|
Whats coming up in 2020
|
Dec 01, 2019 |
|
These are the 10 best exercises......or are they?
|
Nov 19, 2019 |
|
10 Things to STOP doing NOW!
|
Nov 10, 2019 |
|
The number one thing you're NOT training!
|
Nov 05, 2019 |
|
How to stay focussed when adversity strikes!
|
Oct 21, 2019 |
|
What and who are SPC?
|
Oct 14, 2019 |
|
Introducing Coach Aarran Racine
|
Oct 07, 2019 |
|
7 Fat loss myths you need to know!
|
Sep 29, 2019 |
|
Coaches Corner
|
Sep 21, 2019 |
|
Accountability and Mindset
|
Sep 15, 2019 |
|
Training for beginners
|
Sep 08, 2019 |
|
Nutrition 101
|
Aug 30, 2019 |
|
Beginners Guide to Fat Loss
|
Aug 21, 2019 |