Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
By Trevor Lee
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Category: Running
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Episodes: 173
Description
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas. Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on AmazonYou can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
| Episode | Date |
|---|---|
|
Thank you and goodnight
|
Jan 31, 2025 |
|
Arc 50 - what happened - 6 runners tell all
|
Jan 27, 2025 |
|
3 days to the Arc of Attrition
|
Jan 22, 2025 |
|
UTMB ARC 50 2025 Build Up - Part 3
|
Jan 16, 2025 |
|
How to find previous Arc of Attrition episodes
|
Jan 15, 2025 |
|
Cornwall Running Show - visitor run plans for 2025
|
Jan 12, 2025 |
|
Cornwall Running Show 2025 with Tracy Waite
|
Jan 08, 2025 |
|
My Favourite 6 Races of 2024
|
Dec 19, 2024 |
|
UTMB ARC 50 2025 Build Up - Part 2
|
Dec 13, 2024 |
|
Ollie Jackman Run Devon
|
Dec 08, 2024 |
|
Rachel Thomson’s Landmark Birthday Challenges
|
Dec 02, 2024 |
|
Arc 50 2025 Build Up - Hayle to Godrevy
|
Nov 19, 2024 |
|
ARC 50 - Zennor to St Ives
|
Nov 15, 2024 |
|
UTMB ARC 50 2025 Build Up - Part 1
|
Nov 08, 2024 |
|
Cornish Marathon on the run recording
|
Nov 04, 2024 |
|
Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher
|
Oct 22, 2024 |
|
Running 400 Squares of an OS Map with Martin Elcoate
|
Sep 29, 2024 |
|
The Woods - an epic running day out!
|
Sep 16, 2024 |
|
Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon
|
Aug 21, 2024 |
|
Top Running Tips from New Running Coaches
|
Aug 11, 2024 |
|
Fuelling to Plague Success with Andy Williams
|
Aug 05, 2024 |
|
Black RAT - DNF!
|
Aug 04, 2024 |
|
Shane Benzie - Running Coach and Movement Specialist
|
Aug 01, 2024 |
|
West Highland Way - what happened?
|
Jul 04, 2024 |
|
5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024
|
Jun 23, 2024 |
|
Preparing for the West Highland Way with Colin Bathe
|
Jun 04, 2024 |
|
Scilly60, 60% and Tide Race with Wez Swain
|
May 05, 2024 |
|
The ARC and UTMB with Fergy
|
Apr 29, 2024 |
|
Sub 3 Hour Marathon with Mark Roby
|
Apr 26, 2024 |
|
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson
|
Apr 14, 2024 |
|
Jeffing the Brighton Marathon
|
Apr 08, 2024 |
|
Christine Anthony - European Masters Indoor Championships
|
Apr 03, 2024 |
|
Mike Samuels - combining Powerlifting and Ultra Running
|
Feb 23, 2024 |
|
Nicky Chrascina - Epic Running Events and Flanci
|
Feb 16, 2024 |
|
Andy Williams - Arc of Attrition Valet Manager
|
Feb 11, 2024 |
|
Pete Sowerby - debut Arc 100 in sub 24
|
Feb 02, 2024 |
|
Arc of Attrition 2024 - Review Episode
|
Jan 30, 2024 |
|
Cornwall Running Show 2024
|
Jan 16, 2024 |
|
OMM, ‘Allie’ the film and Fell Running with Toby Lowe
|
Jan 07, 2024 |
|
How to mentally handle your big run with Dr Kaz Williams
|
Jan 03, 2024 |
|
My favourite 6 races of 2023
|
Dec 12, 2023 |
|
Cornwall Running Show 2024
|
Dec 04, 2023 |
|
Lighthouse Marathon - a first ever DNF!
|
Oct 29, 2023 |
|
220 miles King Alfred's Way with Jim Spencer
|
Oct 16, 2023 |
|
Tim Hill and IronMan Copenhagen
|
Oct 10, 2023 |
|
Bob Graham Round and Lakeland 100 with Stuart Musson and Colin Bathe
|
Aug 28, 2023 |
|
The BOYD and Andy Brown
|
Aug 13, 2023 |
|
Hope 24 Running Festival
|
Jul 13, 2023 |
|
Isle of Wight Ultra Challenge with Steve Perkins
|
Jun 23, 2023 |
|
Green Man Ultra, 2 Legs Traverse and Scillies 60 with James Skeplorn
|
Jun 11, 2023 |
|
Scillies 60 with Tracy Waite and Stuart Thomson
|
May 25, 2023 |
|
The Thames Ring with Jan Davies
|
May 21, 2023 |
|
Taking part in the World Indoor Masters with Christine Anthony
|
May 17, 2023 |
|
The Green Runners - David Starley and Martin Elcoate
|
Apr 23, 2023 |
|
KVK - Kernow Vertical Kilometre
|
Apr 16, 2023 |
|
Cornwall Running Show 2023
|
Apr 09, 2023 |
|
Exe to Axe 2023
|
Apr 04, 2023 |
|
Cornwall Running Show Preview with Tracy Waite
|
Mar 30, 2023 |
|
Andrea and the Galatzo Trail Mountain Race
|
Mar 23, 2023 |
|
Dave & Sally - life after Bys Vyken
|
Mar 17, 2023 |
|
Cousin Jack - 18 tough miles - March 4th 2023
|
Mar 05, 2023 |
|
'Jeffing' the Brighton Half Marathon
|
Feb 27, 2023 |
|
Vassos Alexander and his Arc of Attrition 100 Adventure
|
Feb 10, 2023 |
|
Holly Holmes - Top 10 Finish in the Arc of Attrition 100
|
Feb 06, 2023 |
|
50@60 - Nick Pope and the Arc of Attrition 50 in 2023
|
Feb 01, 2023 |
|
Dunes in the Dark
|
Jan 17, 2023 |
|
Laughter yoga and running with Pete Cann the laughter man
|
Jan 09, 2023 |
|
Top 10 Runs of 2022
|
Dec 11, 2022 |
|
Bristol Running Show - various guests recorded live
|
Nov 28, 2022 |
|
Bristol Running Show - Preview
|
Nov 21, 2022 |
|
John Yelland Mad Hatter Sports
|
Nov 04, 2022 |
|
Carrie Glenister's 4 Challenges and 4 Successes!
|
Oct 22, 2022 |
|
Running and Motorbikes don't mix with Andrew Blizzard
|
Oct 13, 2022 |
|
Loch Ness Marathon 2022
|
Oct 05, 2022 |
|
Good luck in the London Marathon
|
Sep 29, 2022 |
|
Running Goals for 2023
|
Sep 08, 2022 |
|
Big City Marathon Pacing with Gary Dixon
|
Aug 18, 2022 |
|
A First Ultra followed 2 weeks later by a Second Ultra with Rob Thompson
|
Jul 18, 2022 |
|
Jacob Prothero - planning a 50 mile Ultra with Crohns
|
Jul 08, 2022 |
|
Smugglers Scuttle - Bys Vyken Events
|
Jun 30, 2022 |
|
Jim Spencer - the South West Traverse Extreme and parkrun set up
|
Jun 25, 2022 |
|
South West Coast Path Relay Race
|
Jun 19, 2022 |
|
4 Challenges in 1 Year with 1 Kidney with Carrie Glenister
|
Jun 10, 2022 |
|
Tracy and Trevor on the run in the Dunes
|
May 29, 2022 |
|
7 Marathons on 7 Continents in 7 days with Susannah Gill
|
May 19, 2022 |
|
Absolute 360 - the story and the running gear with Umberto Bergonzini
|
May 12, 2022 |
|
Tracy Waite - Personal Trainer in Cornwall
|
May 01, 2022 |
|
Tristan Stephenson on 100 mile running, heart rate zone training, sleep and coffee.
|
Apr 24, 2022 |
|
Cornwall Running Show - live interviews, book sales, great stands....
|
Apr 18, 2022 |
|
Heartlands parkrun - 5km in less than 4 minutes!
|
Apr 10, 2022 |
|
Falmouth Half, Book Give-away, KVK, Cornwall Running Show
|
Mar 14, 2022 |
|
Bys Vyken - The Story, The Events, The Briefings, The Medals with David Andrewartha
|
Feb 25, 2022 |
|
Loyd Purvis from Run4Adventure
|
Feb 13, 2022 |
|
Running & Crewing the ARC 100 with Stuart and Rachel Thomson
|
Feb 10, 2022 |
|
Arc of Attrition 50 - 4 runners share their experience
|
Feb 04, 2022 |
|
Andrew 'Ferg' Ferguson from Mudcrew talking 2022 events and adventures
|
Jan 04, 2022 |
|
Top 10 Favourite Runs of 2021
|
Dec 18, 2021 |
|
Listeners share their running plans for 2022
|
Dec 05, 2021 |
|
Loch Ness Plans, Coldest ever ParkRun, Movember etc....
|
Nov 29, 2021 |
|
145 miles - Jim Spencer becomes the third person to complete North Coast Challenge in the Winter
|
Nov 12, 2021 |
|
Newport Marathon - on the run recording
|
Oct 25, 2021 |
|
London Marathon 2021 - 7 runners share their experiences and top tips
|
Oct 11, 2021 |
|
The Grizzly is back! 10 time finisher Colin Bathe shares some top tips
|
Oct 01, 2021 |
|
What are your running plans for 2022?
|
Aug 30, 2021 |
|
Rachel Thomson re-living completing the 24 hour 'BOYD' at Mudcrew's RAT Festival
|
Aug 15, 2021 |
|
The Red RAT - a 20 mile adventure on the Cornish Coastal Path
|
Aug 08, 2021 |
|
Club Night is back, Park Run is returning, RAT is nearly here, Pirate Run and Newport Marathon
|
Jul 22, 2021 |
|
Kalahari Augrabies Extreme Marathon Record Holder Edward Chapman on how to run a 7 day race in the desert
|
Jul 04, 2021 |
|
Comrades Marathon with Green Number holder Trevor Nel
|
Jun 30, 2021 |
|
Phil Begnett and the 53 mile 'Race to the King'
|
Jun 21, 2021 |
|
7 top tips for first time Ultra Runners from a first time Ultra Runner
|
Jun 14, 2021 |
|
#62: 2 weeks after the Classic Quarter - what's been happening?
|
Jun 06, 2021 |
|
Andy & Trevor's Big Day Out at the 2021 Classic Quarter
|
May 24, 2021 |
|
#60: The Big Day Out - Classic Quarter on the run snippets - with added wind!
|
May 24, 2021 |
|
#59: A shout out and big thank you to all supporters - individuals and companies - who have so far raised an amazing £6339!
|
May 21, 2021 |
|
#58: 36 hours to go - so are the novices ready for their first ultra?
|
May 20, 2021 |
|
#57: What's your running challenge for 2021?
|
May 18, 2021 |
|
#56: Kit check - a quick run through of what I'll be wearing, eating, etc on the Classic Quarter on May 22nd
|
May 16, 2021 |
|
#55: Anna Pascoe - Making Plans - the training and eating plans Anna provided with me
|
May 14, 2021 |
|
#54: Winning 24 hour races and final Classic Quarter tips with Colin Bathe
|
May 12, 2021 |
|
#53: Classic Quarter Training Done - Mindset Begins
|
May 05, 2021 |
|
#52: Top tips on Eating and Drinking from 7 previous podcast guests
|
Apr 25, 2021 |
|
#51: Mousehole to Minack Classic Quarter Course Section Recce
|
Apr 22, 2021 |
|
#50: Andy Williams and his Classic Quarter Preparations
|
Apr 20, 2021 |
|
#49: Phil Begnett - Race to the King and the Bus Driver
|
Apr 16, 2021 |
|
#48: The 'secret' birthday marathon
|
Apr 05, 2021 |
|
#47: Nutrition tips and ideas from Well Being and Nutrition Coach Daz Stephens
|
Mar 26, 2021 |
|
#46: Mothers Day 20 - recorded live (with a little bit of wind noise)
|
Mar 14, 2021 |
|
#45: 13 weeks to go to the Classic Quarter
|
Feb 23, 2021 |
|
#44: The Big Announcement
|
Jan 31, 2021 |
|
#43: Adrian Tyas - Running every day, Hash running, Medoc marathon.....
|
Jan 08, 2021 |
|
#42: That was 2020......142 days to the 44@60 challenge.....
|
Dec 31, 2020 |
|
#41: Happy Christmas to my fellow runners
|
Dec 23, 2020 |
|
#40: Leigh Cooper sharing top nutrition and health tips
|
Nov 26, 2020 |
|
#39: Stuart Thomson and his first 100 miler - Centurion Autumn 100 - October 2020
|
Nov 10, 2020 |
|
#38: Richard Moore on missing Park Run and remembering when he ran the first ever London Marathon
|
Nov 03, 2020 |
|
#37: Loyd Purvis : Shoes, Poles, and other Classic Quarter top tips
|
Sep 21, 2020 |
|
#36: The day after reflection of our relay of 2 Classic Quarter adventure 2020
|
Sep 07, 2020 |
|
#35: En-route on the Classic Quarter - relay of 2 - 1st leg - 25.7 miles
|
Sep 06, 2020 |
|
#34: 4 days to the 2020 Classic Quarter
|
Sep 01, 2020 |
|
#33: 100 Up and Garmin Connect down
|
Jul 29, 2020 |
|
#32: Not a Park Run, Latest Top 10, Lockdown Running
|
Jun 06, 2020 |
|
#31: Andy Williams on lockdown running, injury, and the way ahead
|
May 27, 2020 |
|
#30: The Anthony family of runners - from 800m to the marathon
|
May 07, 2020 |
|
#29: Davie Hall talks completing UTMB, Man v Horse, Zermatt Marathon and Yomping in the Brecon Beacons
|
Apr 30, 2020 |
|
#28: Marathon Quiz - 26.2 Marathon questions
|
Apr 11, 2020 |
|
#27: Imogen talking cuttings, new routes and 100 miles in April
|
Apr 01, 2020 |
|
#26: How far back does your running diary go?
|
Mar 29, 2020 |
|
#25: 'Not a ParkRun' - March 21st 9am
|
Mar 21, 2020 |
|
#24: What are you doing to keep running during the corona crisis?
|
Mar 19, 2020 |
|
#23: Cousin Jack - St Just to St Ives 18 miles on the very slippery and rocky coastal path
|
Mar 03, 2020 |
|
#22: Being an Arc Angel during the 100 mile Arc of Attrition Ultra Race
|
Feb 11, 2020 |
|
#21: 17 months to go - how am I doing?
|
Jan 22, 2020 |
|
#20: Francis Clark Ultra Running Group talk Classic Quarter
|
Jan 19, 2020 |
|
#19: If you go down to the woods today......Idless Woods with Cornwall Running Guides
|
Dec 23, 2019 |
|
#18: My top 6 favourite races of 2019 and race plans for 2020
|
Dec 19, 2019 |
|
#17: All I want for Christmas....
|
Dec 13, 2019 |
|
#16: Coach Kev talks Carbs, Proteins and Body Salts
|
Dec 04, 2019 |
|
#15: A running world record holder shares her top tips
|
Dec 01, 2019 |
|
#14: What not to do when running the Classic Quarter, with Mark Picken
|
Nov 24, 2019 |
|
#13: Remembrance Run
|
Nov 10, 2019 |
|
#12: Anna Pascoe on running for 24 hours
|
Nov 05, 2019 |
|
#10: Bude Pirate Run
|
Oct 29, 2019 |
|
#11: It's all about eating & drinking
|
Oct 29, 2019 |
|
#9: Edward Chapman : from overweight accountant to Kalahari Desert 7 day race record holder
|
Oct 14, 2019 |
|
#8: Lou from ‘The Run Lab’ converts me from Power Racer to Ultra Runner
|
Oct 04, 2019 |
|
#7: Colin & Nik Bathe on mini-cheddars, crisps and malt loaf as well as 100 mile and 24 hour running
|
Oct 02, 2019 |
|
#6: Classic Quarter Recce 1 - Mullion to Loe Bar
|
Sep 18, 2019 |
|
#5: Richard Moore - Runner, Cyclist, Actor
|
Sep 15, 2019 |
|
#4: Andy & Lorraine Brown talking running, ParkRuns, and going for the Red RAT in 2020
|
Sep 08, 2019 |
|
#3: Andy Goundry - Classic Quarter insights, tips and eating
|
Sep 03, 2019 |
|
#2: The White RAT Episode - on the run recording at this superb event
|
Aug 26, 2019 |
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#1: The journey to the 44 mile Classic Quarter in 2021 begins...
|
Aug 21, 2019 |