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Episode | Date |
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Thank you and goodnight
|
Jan 31, 2025 |
Arc 50 - what happened - 6 runners tell all
|
Jan 27, 2025 |
3 days to the Arc of Attrition
|
Jan 22, 2025 |
UTMB ARC 50 2025 Build Up - Part 3
|
Jan 16, 2025 |
How to find previous Arc of Attrition episodes
|
Jan 15, 2025 |
Cornwall Running Show - visitor run plans for 2025
|
Jan 12, 2025 |
Cornwall Running Show 2025 with Tracy Waite
|
Jan 08, 2025 |
My Favourite 6 Races of 2024
|
Dec 19, 2024 |
UTMB ARC 50 2025 Build Up - Part 2
|
Dec 13, 2024 |
Ollie Jackman Run Devon
|
Dec 08, 2024 |
Rachel Thomson’s Landmark Birthday Challenges
|
Dec 02, 2024 |
Arc 50 2025 Build Up - Hayle to Godrevy
|
Nov 19, 2024 |
ARC 50 - Zennor to St Ives
|
Nov 15, 2024 |
UTMB ARC 50 2025 Build Up - Part 1
|
Nov 08, 2024 |
Cornish Marathon on the run recording
|
Nov 04, 2024 |
Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher
|
Oct 22, 2024 |
Running 400 Squares of an OS Map with Martin Elcoate
|
Sep 29, 2024 |
The Woods - an epic running day out!
|
Sep 16, 2024 |
Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon
|
Aug 21, 2024 |
Top Running Tips from New Running Coaches
|
Aug 11, 2024 |
Fuelling to Plague Success with Andy Williams
|
Aug 05, 2024 |
Black RAT - DNF!
|
Aug 04, 2024 |
Shane Benzie - Running Coach and Movement Specialist
|
Aug 01, 2024 |
West Highland Way - what happened?
|
Jul 04, 2024 |
5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024
|
Jun 23, 2024 |
Preparing for the West Highland Way with Colin Bathe
|
Jun 04, 2024 |
Scilly60, 60% and Tide Race with Wez Swain
|
May 05, 2024 |
The ARC and UTMB with Fergy
|
Apr 29, 2024 |
Sub 3 Hour Marathon with Mark Roby
|
Apr 26, 2024 |
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson
|
Apr 14, 2024 |
Jeffing the Brighton Marathon
|
Apr 08, 2024 |
Christine Anthony - European Masters Indoor Championships
|
Apr 03, 2024 |
Mike Samuels - combining Powerlifting and Ultra Running
|
Feb 23, 2024 |
Nicky Chrascina - Epic Running Events and Flanci
|
Feb 16, 2024 |
Andy Williams - Arc of Attrition Valet Manager
|
Feb 11, 2024 |
Pete Sowerby - debut Arc 100 in sub 24
|
Feb 02, 2024 |
Arc of Attrition 2024 - Review Episode
|
Jan 30, 2024 |
Cornwall Running Show 2024
|
Jan 16, 2024 |
OMM, ‘Allie’ the film and Fell Running with Toby Lowe
|
Jan 07, 2024 |
How to mentally handle your big run with Dr Kaz Williams
|
Jan 03, 2024 |
My favourite 6 races of 2023
|
Dec 12, 2023 |
Cornwall Running Show 2024
|
Dec 04, 2023 |
Lighthouse Marathon - a first ever DNF!
|
Oct 29, 2023 |
220 miles King Alfred's Way with Jim Spencer
|
Oct 16, 2023 |
Tim Hill and IronMan Copenhagen
|
Oct 10, 2023 |
Bob Graham Round and Lakeland 100 with Stuart Musson and Colin Bathe
|
Aug 28, 2023 |
The BOYD and Andy Brown
|
Aug 13, 2023 |
Hope 24 Running Festival
|
Jul 13, 2023 |
Isle of Wight Ultra Challenge with Steve Perkins
|
Jun 23, 2023 |
Green Man Ultra, 2 Legs Traverse and Scillies 60 with James Skeplorn
|
Jun 11, 2023 |
Scillies 60 with Tracy Waite and Stuart Thomson
|
May 25, 2023 |
The Thames Ring with Jan Davies
|
May 21, 2023 |
Taking part in the World Indoor Masters with Christine Anthony
|
May 17, 2023 |
The Green Runners - David Starley and Martin Elcoate
|
Apr 23, 2023 |
KVK - Kernow Vertical Kilometre
|
Apr 16, 2023 |
Cornwall Running Show 2023
|
Apr 09, 2023 |
Exe to Axe 2023
|
Apr 04, 2023 |
Cornwall Running Show Preview with Tracy Waite
|
Mar 30, 2023 |
Andrea and the Galatzo Trail Mountain Race
|
Mar 23, 2023 |
Dave & Sally - life after Bys Vyken
|
Mar 17, 2023 |
Cousin Jack - 18 tough miles - March 4th 2023
|
Mar 05, 2023 |
'Jeffing' the Brighton Half Marathon
|
Feb 27, 2023 |
Vassos Alexander and his Arc of Attrition 100 Adventure
|
Feb 10, 2023 |
Holly Holmes - Top 10 Finish in the Arc of Attrition 100
|
Feb 06, 2023 |
50@60 - Nick Pope and the Arc of Attrition 50 in 2023
|
Feb 01, 2023 |
Dunes in the Dark
|
Jan 17, 2023 |
Laughter yoga and running with Pete Cann the laughter man
|
Jan 09, 2023 |
Top 10 Runs of 2022
|
Dec 11, 2022 |
Bristol Running Show - various guests recorded live
|
Nov 28, 2022 |
Bristol Running Show - Preview
|
Nov 21, 2022 |
John Yelland Mad Hatter Sports
|
Nov 04, 2022 |
Carrie Glenister's 4 Challenges and 4 Successes!
|
Oct 22, 2022 |
Running and Motorbikes don't mix with Andrew Blizzard
|
Oct 13, 2022 |
Loch Ness Marathon 2022
|
Oct 05, 2022 |
Good luck in the London Marathon
|
Sep 29, 2022 |
Running Goals for 2023
|
Sep 08, 2022 |
Big City Marathon Pacing with Gary Dixon
|
Aug 18, 2022 |
A First Ultra followed 2 weeks later by a Second Ultra with Rob Thompson
|
Jul 18, 2022 |
Jacob Prothero - planning a 50 mile Ultra with Crohns
|
Jul 08, 2022 |
Smugglers Scuttle - Bys Vyken Events
|
Jun 30, 2022 |
Jim Spencer - the South West Traverse Extreme and parkrun set up
|
Jun 25, 2022 |
South West Coast Path Relay Race
|
Jun 19, 2022 |
4 Challenges in 1 Year with 1 Kidney with Carrie Glenister
|
Jun 10, 2022 |
Tracy and Trevor on the run in the Dunes
|
May 29, 2022 |
7 Marathons on 7 Continents in 7 days with Susannah Gill
|
May 19, 2022 |
Absolute 360 - the story and the running gear with Umberto Bergonzini
|
May 12, 2022 |
Tracy Waite - Personal Trainer in Cornwall
|
May 01, 2022 |
Tristan Stephenson on 100 mile running, heart rate zone training, sleep and coffee.
|
Apr 24, 2022 |
Cornwall Running Show - live interviews, book sales, great stands....
|
Apr 18, 2022 |
Heartlands parkrun - 5km in less than 4 minutes!
|
Apr 10, 2022 |
Falmouth Half, Book Give-away, KVK, Cornwall Running Show
|
Mar 14, 2022 |
Bys Vyken - The Story, The Events, The Briefings, The Medals with David Andrewartha
|
Feb 25, 2022 |
Loyd Purvis from Run4Adventure
|
Feb 13, 2022 |
Running & Crewing the ARC 100 with Stuart and Rachel Thomson
|
Feb 10, 2022 |
Arc of Attrition 50 - 4 runners share their experience
|
Feb 04, 2022 |
Andrew 'Ferg' Ferguson from Mudcrew talking 2022 events and adventures
|
Jan 04, 2022 |
Top 10 Favourite Runs of 2021
|
Dec 18, 2021 |
Listeners share their running plans for 2022
|
Dec 05, 2021 |
Loch Ness Plans, Coldest ever ParkRun, Movember etc....
|
Nov 29, 2021 |
145 miles - Jim Spencer becomes the third person to complete North Coast Challenge in the Winter
|
Nov 12, 2021 |
Newport Marathon - on the run recording
|
Oct 25, 2021 |
London Marathon 2021 - 7 runners share their experiences and top tips
|
Oct 11, 2021 |
The Grizzly is back! 10 time finisher Colin Bathe shares some top tips
|
Oct 01, 2021 |
What are your running plans for 2022?
|
Aug 30, 2021 |
Rachel Thomson re-living completing the 24 hour 'BOYD' at Mudcrew's RAT Festival
|
Aug 15, 2021 |
The Red RAT - a 20 mile adventure on the Cornish Coastal Path
|
Aug 08, 2021 |
Club Night is back, Park Run is returning, RAT is nearly here, Pirate Run and Newport Marathon
|
Jul 22, 2021 |
Kalahari Augrabies Extreme Marathon Record Holder Edward Chapman on how to run a 7 day race in the desert
|
Jul 04, 2021 |
Comrades Marathon with Green Number holder Trevor Nel
|
Jun 30, 2021 |
Phil Begnett and the 53 mile 'Race to the King'
|
Jun 21, 2021 |
7 top tips for first time Ultra Runners from a first time Ultra Runner
|
Jun 14, 2021 |
#62: 2 weeks after the Classic Quarter - what's been happening?
|
Jun 06, 2021 |
Andy & Trevor's Big Day Out at the 2021 Classic Quarter
|
May 24, 2021 |
#60: The Big Day Out - Classic Quarter on the run snippets - with added wind!
|
May 24, 2021 |
#59: A shout out and big thank you to all supporters - individuals and companies - who have so far raised an amazing £6339!
|
May 21, 2021 |
#58: 36 hours to go - so are the novices ready for their first ultra?
|
May 20, 2021 |
#57: What's your running challenge for 2021?
|
May 18, 2021 |
#56: Kit check - a quick run through of what I'll be wearing, eating, etc on the Classic Quarter on May 22nd
|
May 16, 2021 |
#55: Anna Pascoe - Making Plans - the training and eating plans Anna provided with me
|
May 14, 2021 |
#54: Winning 24 hour races and final Classic Quarter tips with Colin Bathe
|
May 12, 2021 |
#53: Classic Quarter Training Done - Mindset Begins
|
May 05, 2021 |
#52: Top tips on Eating and Drinking from 7 previous podcast guests
|
Apr 25, 2021 |
#51: Mousehole to Minack Classic Quarter Course Section Recce
|
Apr 22, 2021 |
#50: Andy Williams and his Classic Quarter Preparations
|
Apr 20, 2021 |
#49: Phil Begnett - Race to the King and the Bus Driver
|
Apr 16, 2021 |
#48: The 'secret' birthday marathon
|
Apr 05, 2021 |
#47: Nutrition tips and ideas from Well Being and Nutrition Coach Daz Stephens
|
Mar 26, 2021 |
#46: Mothers Day 20 - recorded live (with a little bit of wind noise)
|
Mar 14, 2021 |
#45: 13 weeks to go to the Classic Quarter
|
Feb 23, 2021 |
#44: The Big Announcement
|
Jan 31, 2021 |
#43: Adrian Tyas - Running every day, Hash running, Medoc marathon.....
|
Jan 08, 2021 |
#42: That was 2020......142 days to the 44@60 challenge.....
|
Dec 31, 2020 |
#41: Happy Christmas to my fellow runners
|
Dec 23, 2020 |
#40: Leigh Cooper sharing top nutrition and health tips
|
Nov 26, 2020 |
#39: Stuart Thomson and his first 100 miler - Centurion Autumn 100 - October 2020
|
Nov 10, 2020 |
#38: Richard Moore on missing Park Run and remembering when he ran the first ever London Marathon
|
Nov 03, 2020 |
#37: Loyd Purvis : Shoes, Poles, and other Classic Quarter top tips
|
Sep 21, 2020 |
#36: The day after reflection of our relay of 2 Classic Quarter adventure 2020
|
Sep 07, 2020 |
#35: En-route on the Classic Quarter - relay of 2 - 1st leg - 25.7 miles
|
Sep 06, 2020 |
#34: 4 days to the 2020 Classic Quarter
|
Sep 01, 2020 |
#33: 100 Up and Garmin Connect down
|
Jul 29, 2020 |
#32: Not a Park Run, Latest Top 10, Lockdown Running
|
Jun 06, 2020 |
#31: Andy Williams on lockdown running, injury, and the way ahead
|
May 27, 2020 |
#30: The Anthony family of runners - from 800m to the marathon
|
May 07, 2020 |
#29: Davie Hall talks completing UTMB, Man v Horse, Zermatt Marathon and Yomping in the Brecon Beacons
|
Apr 30, 2020 |
#28: Marathon Quiz - 26.2 Marathon questions
|
Apr 11, 2020 |
#27: Imogen talking cuttings, new routes and 100 miles in April
|
Apr 01, 2020 |
#26: How far back does your running diary go?
|
Mar 29, 2020 |
#25: 'Not a ParkRun' - March 21st 9am
|
Mar 21, 2020 |
#24: What are you doing to keep running during the corona crisis?
|
Mar 19, 2020 |
#23: Cousin Jack - St Just to St Ives 18 miles on the very slippery and rocky coastal path
|
Mar 03, 2020 |
#22: Being an Arc Angel during the 100 mile Arc of Attrition Ultra Race
|
Feb 11, 2020 |
#21: 17 months to go - how am I doing?
|
Jan 22, 2020 |
#20: Francis Clark Ultra Running Group talk Classic Quarter
|
Jan 19, 2020 |
#19: If you go down to the woods today......Idless Woods with Cornwall Running Guides
|
Dec 23, 2019 |
#18: My top 6 favourite races of 2019 and race plans for 2020
|
Dec 19, 2019 |
#17: All I want for Christmas....
|
Dec 13, 2019 |
#16: Coach Kev talks Carbs, Proteins and Body Salts
|
Dec 04, 2019 |
#15: A running world record holder shares her top tips
|
Dec 01, 2019 |
#14: What not to do when running the Classic Quarter, with Mark Picken
|
Nov 24, 2019 |
#13: Remembrance Run
|
Nov 10, 2019 |
#12: Anna Pascoe on running for 24 hours
|
Nov 05, 2019 |
#10: Bude Pirate Run
|
Oct 29, 2019 |
#11: It's all about eating & drinking
|
Oct 29, 2019 |
#9: Edward Chapman : from overweight accountant to Kalahari Desert 7 day race record holder
|
Oct 14, 2019 |
#8: Lou from ‘The Run Lab’ converts me from Power Racer to Ultra Runner
|
Oct 04, 2019 |
#7: Colin & Nik Bathe on mini-cheddars, crisps and malt loaf as well as 100 mile and 24 hour running
|
Oct 02, 2019 |
#6: Classic Quarter Recce 1 - Mullion to Loe Bar
|
Sep 18, 2019 |
#5: Richard Moore - Runner, Cyclist, Actor
|
Sep 15, 2019 |
#4: Andy & Lorraine Brown talking running, ParkRuns, and going for the Red RAT in 2020
|
Sep 08, 2019 |
#3: Andy Goundry - Classic Quarter insights, tips and eating
|
Sep 03, 2019 |
#2: The White RAT Episode - on the run recording at this superb event
|
Aug 26, 2019 |
#1: The journey to the 44 mile Classic Quarter in 2021 begins...
|
Aug 21, 2019 |