Here's What's Going On
By AJ Brown
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Image by AJ Brown
Category: Mental Health
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Episodes: 380
Description
The Here's What's Going On Podcast is podcast for people who are navigating life and all the things it encompasses. Come with me and my friends as we navigate life's up's and downs each week.
| Episode | Date |
|---|---|
|
HWGO EP 292 How do you recover from a hard day?
|
Jul 02, 2026 |
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HWGO EP 291 REPOST/ What part(s) of yourself do you feel the need to protect?
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Jun 29, 2026 |
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HWGO EP 290 I'm so Confused?
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Jun 25, 2026 |
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HWGO EP 289 Why so Confident?
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Jun 22, 2026 |
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HWGO EP 288 TikTok and the Age of Emotional Wellness
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Jun 18, 2026 |
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HWGO EP 287 Basking in the Sunshine vs Basking Indoors.
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Jun 15, 2026 |
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HWGO EP 286 You're Never Fully Dressed without a Smile
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Jun 11, 2026 |
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HWGO EP 285 Scrolling to Feel Something.
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Jun 08, 2026 |
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HWGO EP 284 I Find it to be Pretty. But why?
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Jun 04, 2026 |
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HWGO EP 283 Family Systems effects on your Brain.
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Jun 01, 2026 |
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HWGO EP 282 What does AI have to say About Us?
|
May 28, 2026 |
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HWGO EP 281 Let's Embrace our Emotions
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May 25, 2026 |
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HWGO EP 280 Get Out of your Head and into Nature!
|
May 21, 2026 |
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HWGO EP 279 Accept Rejection
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May 18, 2026 |
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HWGO EP 278 Friendship
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May 14, 2026 |
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HWGO EP 277 A Childhood? You the Parent
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May 11, 2026 |
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HWGO EP 276 5 Words Breaking your Life
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May 07, 2026 |
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HWGO EP 275 Minding Democracy
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May 04, 2026 |
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HWGO EP 274 We Don't Even Talk Anymore
|
Apr 30, 2026 |
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HWGO EP 273 AJ's 3 Things of Spring and the Benefits of being More Open
|
Apr 27, 2026 |
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HWGO EP 272 EMDR and How Healing is not a Race
|
Apr 23, 2026 |
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HWGO EP 271 I Just be Talking to Myself
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Apr 20, 2026 |
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HWGO EP 270 Mask Off, Mask On, Mask Off
|
Apr 16, 2026 |
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HWGO EP 269 Listen Up and Hear Me
|
Apr 13, 2026 |
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HWGO EP 268 Chef it up
|
Apr 09, 2026 |
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HWGO EP 267 Toxic People will Kill you Softly
|
Apr 06, 2026 |
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HWGO EP 266 Daylight Savings Time Who?
|
Apr 02, 2026 |
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HWGO EP 265 Spring Time and the Living Is?
|
Mar 30, 2026 |
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HWGO EP 264 Everybody Get your Scroll On
|
Mar 26, 2026 |
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HWGO EP 263 Take a look. It's proabably in a book? Like, duh?¯\_(ツ)_/¯
|
Mar 23, 2026 |
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HWGO EP 262 Lift the Weight to Lift your Spirit
|
Mar 19, 2026 |
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HWGO EP 261 Coaches Don’t Play
|
Mar 16, 2026 |
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HWGO EP 260 I Mean this Respectfully...TAKE A HIKE...LOL
|
Mar 12, 2026 |
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HWGO EP 259 Put'em on Pause
|
Mar 09, 2026 |
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HWGO EP 258 I'm a Take a Nap Right Here
|
Mar 05, 2026 |
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HWGO EP 257 Achieving is not Always Believing-able.
|
Mar 02, 2026 |
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HWGO EP 256 Coping with the Stress of the World
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Feb 26, 2026 |
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HWGO EP 255 To Ruminate or not to Ruminate on that Question, or is that the Question?
|
Feb 23, 2026 |
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HWGO EP 254 Hotel, Motel, Travel or Stay In?
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Feb 19, 2026 |
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HWGO EP 253 How to Hurry up to Slow Down
|
Feb 16, 2026 |
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HWGO EP 252 Raising your Inner Child
|
Feb 12, 2026 |
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HWGO EP 251 Why are Adults Returning to Playing with Toys?
|
Feb 09, 2026 |
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HWGO EP 250 High Performance Queen, with the Broken Crown
|
Feb 05, 2026 |
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HWGO EP 249 I Look Good. But Do I Feel Good?
|
Feb 02, 2026 |
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HWGO EP 248 ANSWERING What would a version of me, one year from now, thank me for starting today?
|
Jan 29, 2026 |
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HWGO EP 247 ANSWERING Where did I make progress but not follow through and what support or structure would help me sustain it?
|
Jan 26, 2026 |
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HWGO EP 246 ANSWERING What relationships or connections do I want to nurture, repair, or set better boundaries around?
|
Jan 22, 2026 |
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HWGO EP 245 ANSWERING If I could describe the year ahead in one word or theme, what would it be and what would that require of me?
|
Jan 19, 2026 |
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HWGO EP 244 ANSWERING What did I avoid this year that I know would benefit me if I faced it?
|
Jan 15, 2026 |
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HWGO EP 243 ANSWERING What skills or qualities did I strengthen and which ones do I want to develop next?
|
Jan 12, 2026 |
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HWGO EP 242 ANSWERING Which moments or habits made me feel drained or out of alignment?
|
Jan 08, 2026 |
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HWGO EP 241 ANSWERING What brought me the most fulfillment this past year and why?
|
Jan 05, 2026 |
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HWGO EP 240 What would a version of me, one year from now, thank me for starting today?
|
Jan 01, 2026 |
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HWGO EP 239 Where did I make progress but not follow through and what support or structure would help me sustain it?
|
Dec 29, 2025 |
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HWGO EP 238 What relationships or connections do I want to nurture, repair, or set better boundaries around?
|
Dec 25, 2025 |
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HWGO EP 237 If I could describe the year ahead in one word or theme, what would it be and what would that require of me?
|
Dec 22, 2025 |
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HWGO EP 236 What did I avoid this year that I know would benefit me if I faced it?
|
Dec 18, 2025 |
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HWGO EP 235 What skills or qualities did I strengthen and which ones do I want to develop next?
|
Dec 15, 2025 |
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HWGO EP 234 Which moments or habits made me feel drained or out of alignment?
|
Dec 11, 2025 |
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HWGO EP 233 What brought me the most fulfillment this past year and why?
|
Dec 08, 2025 |
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HWGO EP 232 What’s one thing about yourself you don’t want to forget?
|
Dec 04, 2025 |
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HWGO EP 231 What are you freeing yourself from?
|
Dec 01, 2025 |
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HWGO EP 230 How else would you like to spend your days?
|
Nov 27, 2025 |
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HWGO EP 229 What's one thing that you’ve been meaning to do?
|
Nov 24, 2025 |
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HWGO EP 228 What quality do you want to cultivate in yourself?
|
Nov 20, 2025 |
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HWGO EP 227 What are you trying to unlearn about love?
|
Nov 17, 2025 |
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HWGO EP 226 You don’t have to be available to everyone at all times?
|
Nov 13, 2025 |
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HWGO EP 225 Who will you no longer allow into your space?
|
Nov 10, 2025 |
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HWGO EP 224 What’s one thing you could treat yourself too?
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Nov 06, 2025 |
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HWGO EP 223 AJ's Favorite Things for Fall 2025
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Nov 03, 2025 |
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HWGO EP 222 What might be possible for you after all?
|
Oct 30, 2025 |
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HWGO EP 221 What help could you ask for, even if it’s difficult?
|
Oct 27, 2025 |
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HWGO EP 220 Who do you want to spend more time with?
|
Oct 23, 2025 |
|
HWGO EP 219 What are you not sure about anymore?
|
Oct 20, 2025 |
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HWGO EP 218 Not every step you take will be forward.
|
Oct 16, 2025 |
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HWGO EP 217 What challenge do you want to take on next?
|
Oct 13, 2025 |
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HWGO EP 216 What is starting to make sense?
|
Oct 09, 2025 |
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HWGO EP 215 What will you no longer do for love?
|
Oct 06, 2025 |
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HWGO EP 214 What's good habit might not be right for you?
|
Oct 02, 2025 |
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HWGO EP 213 What pattern do you want to break, even if you don’t know how yet?
|
Sep 29, 2025 |
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HWGO EP 212 What do you no longer want to wait for?
|
Sep 25, 2025 |
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HWGO EP 211 What will be worth it in a few years?
|
Sep 22, 2025 |
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HWGO EP 210 What do you need more time for?
|
Sep 18, 2025 |
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HWGO EP 209 Do one thing that you’ve been avoiding
|
Sep 15, 2025 |
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HWGO EP 208 What responsibility do you want to take on one day?
|
Sep 11, 2025 |
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HWGO EP 207 If you could ask your future self one question what would it be?
|
Sep 08, 2025 |
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HWGO EP 206 What do you want to stop apologizing for?
|
Sep 04, 2025 |
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HWGO EP 205 You can change
|
Sep 01, 2025 |
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HWGO EP 204 What label doesn’t fit you anymore?
|
Aug 28, 2025 |
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HWGO EP 203 What do you hope is still true in 5 years?
|
Aug 25, 2025 |
|
HWGO EP 202 What would you like to try next?
|
Aug 18, 2025 |
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HWGO EP 201 What would help you forgive more?
|
Aug 14, 2025 |
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HWGO EP 200I will never______.
|
Aug 11, 2025 |
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HWGO EP 199 What could you do without?
|
Aug 07, 2025 |
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HWGO EP 198 What’s one things you don’t need to worry about anymore?
|
Aug 04, 2025 |
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HWGO EP 205 You can change
|
Aug 01, 2025 |
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HWGO EP 197 What do you finally feel ready for?
|
Jul 31, 2025 |
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HWGO EP 196 What don’t you have to be best at?
|
Jul 28, 2025 |
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HWGO EP 195 How do you set a boundary?
|
Jul 24, 2025 |
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HWGO EP 194 What is no longer worth your time?
|
Jul 21, 2025 |
|
HWGO EP 193 What do you hope to accept, if not love, about yourself one day?
|
Jul 17, 2025 |
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HWGO EP 192 What will you have to let go of soon?
|
Jul 14, 2025 |
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HWGO EP 191 What kind of balance do you crave?
|
Jul 10, 2025 |
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HWGO EP 190 I don’t want to become
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Jul 07, 2025 |
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HWGO EP 189 What about you do you barely recognize?
|
Jul 02, 2025 |
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HWGO EP 188 What do you want to feel more of?
|
Jun 28, 2025 |
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HWGO EP 187 Who are you in the process of becoming?
|
Jun 28, 2025 |
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HWGO EP 186 What do you need more of in your life?
|
Jun 19, 2025 |
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HWGO EP 185 What do you trust will work out for you?
|
Jun 16, 2025 |
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HWGO EP 184 What are you not willing to settle for?
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Jun 12, 2025 |
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HWGO EP 183 One day I will...
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Jun 09, 2025 |
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HWGO EP 182 Who looks up to you?
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Jun 05, 2025 |
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HWGO EP 181 What are your good habits?
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Jun 02, 2025 |
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HWGO EP 180 What has been there from the start
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May 29, 2025 |
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HWGO EP 179 How do you celebrate your birthday?
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May 26, 2025 |
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HWGO EP 178 What is your favorite way to move your body?
|
May 22, 2025 |
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HWGO EP 177 Who helps you love yourself more?
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May 19, 2025 |
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HWGO EP 176 What are you spending more energy on than you have to give?
|
May 15, 2025 |
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HWGO EP 175 In what ways do you enjoy taking care of yourself?
|
May 12, 2025 |
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HWGO EP 174 What’s the best thing you’ve done for yourself recently?
|
May 08, 2025 |
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HWGO EP 173 What’s an outfit you feel great in?
|
May 05, 2025 |
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HWGO EP 172 What do you change for?
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May 01, 2025 |
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HWGO EP 171 What’s your favorite thing about being your age?
|
Apr 28, 2025 |
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HWGO EP 170 What does your body need from you?
|
Apr 24, 2025 |
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HWGO EP 169 When was a time you saw yourself in someone else?
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Apr 21, 2025 |
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HWGO EP 168 What allows you to be you?
|
Apr 17, 2025 |
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HWGO EP 167 Where are you giving too much?
|
Apr 14, 2025 |
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HWGO EP 166 Tell yourself the truth
|
Apr 10, 2025 |
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HWGO EP 165 What do you need to feel safe in any kind of relationship?
|
Apr 07, 2025 |
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HWGO EP 164 What keeps coming up?
|
Apr 03, 2025 |
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HWGO EP 163 What are you trying to tell yourself?
|
Mar 31, 2025 |
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HWGO EP 162 How do you let yourself heal?
|
Mar 27, 2025 |
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HWGO EP 161 Whose opinion matters?
|
Mar 24, 2025 |
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HWGO EP 160 What do you consider yours?
|
Mar 20, 2025 |
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HWGO EP 159 Who raises the bar for you?
|
Mar 17, 2025 |
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HWGO EP 158 What’s your way of loving ppl the wrong way?
|
Mar 13, 2025 |
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HWGO EP 157 Being gentle and kind is not a weakness.
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Mar 10, 2025 |
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HWGO EP 156 What do you need more than you’d like to admit?
|
Mar 06, 2025 |
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HWGO EP 155 What seemingly random things are you into?
|
Mar 03, 2025 |
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HWGO EP 154 How do you deal with being left on read?
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Feb 27, 2025 |
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HWGO EP 153 What kind of validation do you crave?
|
Feb 24, 2025 |
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HWGO EP 152 What do you care deeply about?
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Feb 20, 2025 |
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HWGO EP 151 What’s one way you love yourself well?
|
Feb 17, 2025 |
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HWGO EP 150 What do you have great taste in?
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Feb 13, 2025 |
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HWGO EP 149 What parts of yourself have you collected from others? Why?
|
Feb 10, 2025 |
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HWGO EP 148 What about you is easy to love?
|
Feb 01, 2025 |
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HWGO EP 147 Where does the tension live in your body?
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Feb 01, 2025 |
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HWGO EP 146 What contradictions do you contain?
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Jan 30, 2025 |
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HWGO EP 145 How do you measure your own success?
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Jan 27, 2025 |
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HWGO EP 142 What’s something you don’t care to be good at?
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Jan 16, 2025 |
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HWGO EP 141 What do you you no longer tell yourself?
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Jan 13, 2025 |
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HWGO EP 140 How do you recover from a hard day?
|
Jan 09, 2025 |
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HWGO EP 139 What parts of yourself do you feel the need to protect?
|
Jan 06, 2025 |
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HWGO EP 138 What’s one thing you can always count on yourself for?
|
Jan 02, 2025 |
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HWGO EP 137 What was your favorite way to play as a child?
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Dec 30, 2024 |
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HWGO EP 136 When do you feel your past self resurfacing?
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Dec 26, 2024 |
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HWGO EP 135 Who’s made you feel good for being who you are?
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Dec 23, 2024 |
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HWGO EP 134 What’s one thing you healed from, and how?
|
Dec 19, 2024 |
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HWGO EP 131 Who have you cut ties with? Why?
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Dec 16, 2024 |
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HWGO EP 130 Who did you compare yourself to most often as a teen? Why?
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Dec 12, 2024 |
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HWGO EP 129 It may be hard to see now, but you did the best you could at the time
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Dec 09, 2024 |
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HWGO EP 128 What Did Love Used to Mean?
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Dec 05, 2024 |
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HWGO EP 127 What Could you Not Have Done Any Better?
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Dec 02, 2024 |
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HWGO EP 126 Thanksgiving and Grief
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Nov 28, 2024 |
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HWGO EP 125 Who did you try to impress? How?
|
Nov 28, 2024 |
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HWGO EP 124 Growing up, when did you feel the most different from other kids?
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Nov 28, 2024 |
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HWGO EP 123 What did you feel bad for at the time, but are glad you did anyway?
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Nov 28, 2024 |
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HWGO EP 122 How have you been asked to change?
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Nov 28, 2024 |
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HWGO EP 121 When was a time you chose yourself?
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Nov 28, 2024 |
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HWGO EP 120 What do you no longer settle for?
|
Nov 28, 2024 |
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HWGO EP 119 What do you miss most about being a kid?
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Nov 28, 2024 |
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HWGO EP 118 When was the last time you didn’t feel beautiful? Why?
|
Nov 28, 2024 |
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HWGO EP 117 What choice would you make over and over again?
|
Nov 28, 2024 |
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HWGO EP 116 When was a time you shared the truth even if it felt risky?
|
Nov 28, 2024 |
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HWGO EP 115 What forced you to grow, even if it was hard?
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Nov 28, 2024 |
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HWGO EP 114 How would you have raised yourself?
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Nov 28, 2024 |
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HWGO EP 113 What wasn’t actually your fault?
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Nov 28, 2024 |
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HWGO EP 112 What gave you a sense of achievement recently?
|
Nov 28, 2024 |
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HWGO EP 111 What feeling do you no longer have about yourself?
|
Nov 28, 2024 |
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HWGO EP 110 What do you no longer need?
|
Nov 28, 2024 |
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HWGO EP 109 What have you built your confidence on?
|
Nov 28, 2024 |
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HWGO EP 108 What’s your first memory of feeling proud of yourself?
|
Nov 28, 2024 |
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HWGO EP 107 What about you has remained intact throughout the years?
|
Nov 28, 2024 |
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HWGO EP 105 Who was the first person who saw something in you and what did they see?
|
Nov 28, 2024 |
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HWGO EP 104 What’s a compliment you still remember?
|
Nov 28, 2024 |
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HWGO EP 103 What was your first insecurity?
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Nov 28, 2024 |
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HWGO EP 102 How would you prepare your younger self for their first heartbreak?
|
Nov 28, 2024 |
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HWGO EP 101 How have you Kept Yourself Safe?
|
Nov 28, 2024 |
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HWGO EP 100 What would your Younger Self be Relieved About?
|
Nov 28, 2024 |
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HWGO EP 99 What Came Easily to you as a Child?
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Nov 28, 2024 |
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HWGO EP 98 What's a Recent Change you've Noticed in Yourself
|
Nov 28, 2024 |
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HWGO EP 97 When has your Intuition been right?
|
Nov 28, 2024 |
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HWGO EP 96 Look at a photo of yourself as a child. What do you see?
|
Nov 28, 2024 |
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HWGO EP 95 When was the last time you impressed yourself?
|
Nov 28, 2024 |
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HWGO EP 94 What’s one thing you did right?
|
Nov 28, 2024 |
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HWGO EP 93 When have you felt like you needed to be tough?
|
Nov 28, 2024 |
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HWGO EP 92 What is difficult to forgive yourself for?
|
Nov 28, 2024 |
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HWGO EP 91 What have you grown to love about yourself?
|
Nov 28, 2024 |
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HWGO EP 90 What always made you feel better when you were a kid?
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Nov 28, 2024 |
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HWGO EP 89 What was the first thing to trigger your anxiety?
|
Nov 28, 2024 |
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HWGO EP 88 What kind of movement would feel good?
|
Nov 28, 2024 |
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HWGO EP 87 What are you holding back?
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Nov 28, 2024 |
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HWGO EP 86 What smaller step could you take?
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Nov 28, 2024 |
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HWGO EP 85 What would feel like a relief?
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Nov 28, 2024 |
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HWGO EP 84 What small thing triggers your anxiety?
|
Nov 28, 2024 |
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HWGO EP 83 Write a reminder to yourself for the next time you’re feeling anxious.
|
Nov 28, 2024 |
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HWGO EP 82 Think of your anxiety as an overprotective friend. What is it trying to protect you from?
|
Nov 28, 2024 |
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HWGO EP 81 You won’t feel this way forever
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Nov 28, 2024 |
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HWGO EP 80 What feels like progress?
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Jun 10, 2024 |
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HWGO EP 79 What kind of reassurance are you craving?
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Jun 06, 2024 |
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HWGO EP 78 What are 3 things you feel in your body right now?
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Jun 03, 2024 |
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HWGO EP 77 What does the weather feel like?
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May 30, 2024 |
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HWGO EP 76 How do you check in with yourself?
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May 27, 2024 |
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HWGO EP 75 What is your body telling you right now?
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May 23, 2024 |
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HWGO EP 74 How does anxiety shape your days?
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May 20, 2024 |
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HWGO EP 73 Does your typical response to anxiety help or hurt? Explain.
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May 16, 2024 |
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HWGO EP 72 What has your anxiety been wrong about?
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May 13, 2024 |
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HWGO EP 71 What do you need to hear when you feel anxious?
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May 09, 2024 |
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HWGO EP 70 What do you need most when you feel anxious?
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May 06, 2024 |
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HWGO EP 69 What does your anxiety drown out?
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May 02, 2024 |
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HWGO EP 68 How do you distinguish anxiety from intuition?
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Apr 29, 2024 |
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HWGO EP 67 What do you need most when you feel anxious?
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Apr 25, 2024 |
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HWGO EP 66 What happens when you try to ignore your anxiety?
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Apr 22, 2024 |
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HWGO EP 65 What's one small thing you can do to ease the worry?
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Apr 18, 2024 |
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HWGO EP 64 AJ’S FIVE FAVORITE THINGS FOR THE SPRING
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Apr 15, 2024 |
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HWGO EP 63 What are you not telling yourself?
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Apr 11, 2024 |
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HWGO EP 62 One way I tried my best today is?
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Apr 08, 2024 |
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HWGO EP 61 When are your stress levels lowest?
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Apr 05, 2024 |
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HWGO EP 60 What is something very human about someone you idolize?
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Apr 01, 2024 |
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HWGO EP 59 What’s the last thing you accomplished despite your anxiety?
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Mar 28, 2024 |
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HWGO EP 58 What decisions have you allowed anxiety to make for you?
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Mar 25, 2024 |
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HWGO EP 57 What are you going to do cry about it?
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Mar 21, 2024 |
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HWGO EP 56 If you’re not growing and changing, then what are you doing?
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Mar 18, 2024 |
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HWGO EP 55 What is your Anxiety Trying to Control?
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Mar 14, 2024 |
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HWGO EP 54 How do you Try to Hide your Anxiety?
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Mar 11, 2024 |
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HWGO EP 53 Where does your Anxiety lie?
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Mar 07, 2024 |
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HWGO EP 52 Use your tools
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Mar 04, 2024 |
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HWGO EP 51 Who do you feel the safest with?
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Feb 29, 2024 |
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HWGO EP 50 How to Friend?
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Feb 26, 2024 |
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HWGO EP 49 PT 2 Where do you go to feel safe?
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Feb 22, 2024 |
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HWGO EP 48 PT 1 Where do you go to feel safe?
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Feb 19, 2024 |
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HWGO EP 47 PT 2 The Origin Movie
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Feb 15, 2024 |
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HWGO EP 46 PT 1 The Origin Movie
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Feb 12, 2024 |
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HWGO EP 45 PT 2 What is your anxiety telling you right now?
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Feb 08, 2024 |
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HWGO EP 44 PT 1 What is your anxiety telling you right now?
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Feb 05, 2024 |
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HWGO EP 43 PT 2 How much sleep did you get last night?
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Feb 01, 2024 |
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HWGO EP 42 PT 1 How much sleep did you get last night?
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Jan 29, 2024 |
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HWGO EP 41 PT 2 What is in Your Control Right Now w/ Bill
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Jan 25, 2024 |
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HWGO EP 40 PT 1 What is in Your Control Right Now w/ Bill
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Jan 22, 2024 |
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HWGO EP 39 PT 2 What thoughts keep coming back?
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Jan 18, 2024 |
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HWGO EP 38 PT 1 What thoughts keep coming back?
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Jan 15, 2024 |
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HWGO EP 37 PT 2 What is in Your Control Right Now?
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Jan 11, 2024 |
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HWGO EP 36 PT 1 What is in Your Control Right Now?
|
Jan 08, 2024 |
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HWGO EP 35 I'm Looking Forward to...
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Jan 01, 2024 |
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HWGO EP 34 Burnt!
|
Dec 21, 2023 |
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HWGO EP 33 What Thoughts Can I Challenge?
|
Dec 18, 2023 |
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HWGO 32 REPRISE PT2 Who are you Outside of Our Job Identities?
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Dec 14, 2023 |
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HWGO 31 REPRISE PT1 Who are you Outside of Our Job Identities?.
|
Dec 11, 2023 |
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HWGO EP 30 My Spotify Wrapped 2023
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Dec 07, 2023 |
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HWGO EP 29 What Do I Want to Do Now?
|
Dec 04, 2023 |
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HWGO EP 28 Catching Up In 2023
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Nov 30, 2023 |
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HWGO EP 27 The Most Worrisome Time of the Year
|
Nov 27, 2023 |
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HWGO EP 26 The KISS Method of the Holidays
|
Nov 16, 2023 |
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HWGO EP 25 Adulting Fundamental Gadgets
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Nov 13, 2023 |
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HWGO EP 24 What's the Goal?
|
Nov 09, 2023 |
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HWGO EP 23 Hello Inner Child
|
Nov 06, 2023 |
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HWGO 22 RESPRISE: The Difference Between Complacency & Safety
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Nov 02, 2023 |
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HWGO EP 21 I'm Motivated
|
Oct 30, 2023 |
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HWGO EP 20 What's Your Purpose?
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Oct 26, 2023 |
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HWGO EP 19 Don't Test Me
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Oct 23, 2023 |
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HWGO EP 18 AJ's 5 Favorite Things for Fall
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Oct 19, 2023 |
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HWGO EP 17 When I feel most confident
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Oct 16, 2023 |
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HWGO EP 16 Black Girls Hike
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Oct 12, 2023 |
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HWGO EP 15 Why so SAD?
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Oct 09, 2023 |
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HWGO EP 14 What habit would I like to start for self love?
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Oct 05, 2023 |
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HWGO EP 13 What parts of your life would you like to work on?
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Oct 02, 2023 |
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HWGO 12 EP What is your favorite things to do to treat yourself?
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Sep 28, 2023 |
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HWGO EP 11 What have you achieved that you’re proud of?
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Sep 25, 2023 |
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HWGO EP 10 I am happiest when…
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Sep 21, 2023 |
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HWGO EP 9 How would your best friend describe you?
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Sep 18, 2023 |
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HWGO EP 8 What is something you keep ruminating about that happened a long time ago?
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Sep 14, 2023 |
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HWGO EP7 What do you think your biggest weakness is? How can you work on improving this?
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Sep 11, 2023 |
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HWGO EP 6 Favorite thing about my personality
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Sep 07, 2023 |
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HWGO EP 5 What are 3 things you like about your appearance?
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Sep 04, 2023 |
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HWGO EP 4 Take a Break
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Aug 31, 2023 |
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HWGO EP 3 Freedom is…What is Freedom to Me?
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Aug 24, 2023 |
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HWGO EP 2 The Minority Community and Collegiate Institutions
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Aug 10, 2023 |
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HWGO EP 1 Where have I been?
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Aug 03, 2023 |
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EPISODE 1 The Welcome Back Recap
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Dec 31, 2022 |
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BCISMP 20: Leave Your Loss Alone
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Jun 11, 2022 |
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HWGO 20: Yeah, I’m Here to Work and Leave✌🏽
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Jun 08, 2022 |
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HWGO 19: This is Going to Hurt
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May 29, 2022 |
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BCISMP 19: What do we do now!
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May 21, 2022 |
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HWGO 18: LOOK AT ME FLOURISHING AND STUFF
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May 11, 2022 |
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BCISMP 18: Pre Muva's Day: Leave that Behind You, and Don’t Look Back
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May 01, 2022 |
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HWGO 17: The Workforce is Broke
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Apr 27, 2022 |
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BCISMP 17: Reflection 2 Response to: To Your Past, Present and FUTURE Self be True
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Apr 23, 2022 |
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BCISMP 16: Reflection 2: To Your Past, Present and FUTURE Self be TrueAJ discusses the need to reflect on your present to understand how you can navigate the future.
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Apr 16, 2022 |
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HWGO 16: Change Your Life in Just 6 Months
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Apr 13, 2022 |
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BCISMP 15: Reflection 2 Response to: To Your Past, PRESENT and Future Self be True
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Apr 09, 2022 |
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HWGO 15: Some People are Just Going to be Negative.
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Apr 06, 2022 |
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BCISMP 14: Reflection 2: To Your Past, PRESENT and Future Self be True
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Apr 02, 2022 |
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HWGO 14: Abandon All Else and Pursue Happiness
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Mar 30, 2022 |
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BCISMP 13: Reflection 2: To Your Past, Present and Future Self be True
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Mar 26, 2022 |
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HWGO: 13: AJ’S Favorite Things for Spring!
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Mar 23, 2022 |
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BCISMP 12: Reflection 2: To Your Past, Present and Future Self be True
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Mar 19, 2022 |
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HWGO 12: The Uncertain Future of Higher Education
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Mar 16, 2022 |
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BCISMP 11: Reflection 1 Response to, Is Life a Joke?
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Mar 12, 2022 |
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HWGO 11: Black women are punished for prioritizing our mental health
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Mar 09, 2022 |
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BCISMP 10: Reflection 1: Is Life a Joke?
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Mar 05, 2022 |
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HWGO 10: The Many Levels of Escapism
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Mar 02, 2022 |
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BCISMP 9: Love After Loss
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Feb 26, 2022 |
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HWGO 9: Time to Quit
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Feb 23, 2022 |
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BCISMP 8: Coping When You Try Hard and Things Still Go to Crap
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Feb 20, 2022 |
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HWGO 8: What I Do When my Motivation is Lacking
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Feb 16, 2022 |
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BCISMP 7: Having a Lot of Heart
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Feb 13, 2022 |
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HWGO 7: Opening Yourself Up to Things New Things is Hard Fam
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Feb 09, 2022 |
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BCISMP 6: It's Not What it Looks Like.
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Feb 06, 2022 |
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HWGO 6: Who are you Outside of Your Job Identity?
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Feb 02, 2022 |
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BCISMP 5: Your Healing is Showing
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Jan 30, 2022 |
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HWGO 4: GIVE YOURSELF CREDIT!
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Jan 26, 2022 |
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BCISMP 4: America and the Grief Gap
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Jan 23, 2022 |
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HWGO 3: Does Being a Black Woman Change How You Have to Lead?
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Jan 19, 2022 |
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BCISMP 3: Consequences of Mental Health Reason vs Excuse
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Jan 16, 2022 |
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HWGO 2: What is Life LOL?/FD Outlining the Script
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Jan 12, 2022 |
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BCISMP 2: Secondary Losses in Grief
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Jan 09, 2022 |
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HWGO 1: Would you relocate?/Spiderman NWH/ FD Beat Board
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Jan 05, 2022 |
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BCISMP: 1 AJ’S Top 5 Favorite Things for Jan 2022
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Jan 02, 2022 |
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51 What Would I Tell my Future Self?
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Dec 31, 2021 |
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50 What would I tell my 20 year old self?
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Dec 29, 2021 |
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49 What Would I Tell my 15 Year Old Self
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Dec 19, 2021 |
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48 What Would I Tell my 5 Year Old Self?
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Dec 12, 2021 |
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47 Where do you Find your Worth?
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Dec 05, 2021 |
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46 Ten Things I'm Thankful For
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Nov 28, 2021 |
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45 The Black Community and Estate Planning
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Nov 21, 2021 |
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44 How important is finding community?
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Nov 16, 2021 |
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43 I Could Talk About This All Day
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Nov 07, 2021 |
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*BONUS Episode* 'Tis the Season: 5 of Aj's Favorite Things
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Nov 01, 2021 |
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42 6 Ways to Cope with SAD and Grieving During the Holidays
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Oct 31, 2021 |
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41 AJ's 10 Favorite Things for the Fall
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Oct 24, 2021 |
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40 Counting the Little Wins
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Oct 17, 2021 |
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39 Loss and Keeping Your Eyes on Your Own Paper.
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Oct 10, 2021 |
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38 AJ's Top 3 Favorite Halloween Movies
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Oct 03, 2021 |
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37 PART4 Depression is a Chronic Disease
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Sep 26, 2021 |
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35 PART 2 Depression is a Chronic Disease
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Sep 05, 2021 |
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34 PART 1 Depression is a Chronic Disease
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Aug 29, 2021 |
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33 How Depression Affects Life
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Aug 22, 2021 |
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32 Viewing Death as a Part of Life
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Aug 15, 2021 |
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31 The Advantage of Being An Adult Orphan
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Aug 08, 2021 |
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30 AJ'S 10 Favorite Things for the Summer
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Aug 01, 2021 |
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29 Don't Police Other's Grief
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Jul 25, 2021 |
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28 The show In Treatment Season 4 on HBO Max
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Jul 18, 2021 |
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27 What is Self-Regulation/Self Control
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Jul 11, 2021 |
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26 Being More of Your Authentic Self
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Jul 04, 2021 |
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25 Harry and Megan Interview
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Jun 20, 2021 |
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24 I Just Be Sad Sometimes
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Jun 13, 2021 |
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23 Discussions with my BFF
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Jun 06, 2021 |
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22 How to Work Through Doing Something You Hate
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May 30, 2021 |
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21 The INFJ personality type
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May 23, 2021 |
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20 Appreciate How Far You’ve Come
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May 16, 2021 |
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*BONUS Episode* Mother's Day Kinda Sucks
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May 09, 2021 |
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19 Setting Boundaries from a Recovering People Pleaser
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May 02, 2021 |
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18 Things I’m learning About Life – Communication is Key
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Apr 25, 2021 |
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16 AJ's 5 Favorite Things Right Now
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Apr 18, 2021 |
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15 When a Recovering People Pleaser Finds Their Self Worth
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Apr 11, 2021 |
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14 Having Support is Important
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Apr 04, 2021 |
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13 How I have to organize my life to help with my anxiety.
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Mar 28, 2021 |
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12 Creating SMART Goals
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Mar 21, 2021 |
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11 Make Up Tutorial
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Mar 14, 2021 |
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10 How it feels in school when you’re a kid who lost a parent.
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Mar 07, 2021 |
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9 What helps me cope with my depression.
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Feb 28, 2021 |
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8 Constructive survival habits I adopted to cope with life.
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Feb 21, 2021 |
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6 Review of main character of the Show Mr. Robot, Elliot Alderson’s mental health and coping with the death of his father. Brown *Does contain SPOILERS.
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Feb 14, 2021 |
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7 The Difference Between Complacency & Safety
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Feb 14, 2021 |
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5 The Advantage of Being An Adult Orphan
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Feb 07, 2021 |
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4 Love Craft Country and Loss
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Jan 31, 2021 |
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3 We're All a Work In Progress(WIP)
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Jan 24, 2021 |
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2 Being Independent and Finding Therapy
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Jan 17, 2021 |
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*BONUS Episode* Politics Aside, People Died
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Jan 10, 2021 |
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1 Allow Me To Reintroduce Myself
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Jan 03, 2021 |