The Bikini and the Brain
By Adam Bonilla/ Ashley Kaltwasser
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Image by Adam Bonilla/ Ashley Kaltwasser
Category: Fitness
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Episodes: 100
Description
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
| Episode | Date |
|---|---|
|
Off Season Expectations
|
May 15, 2025 |
|
What I Would Change in Bikini
|
Apr 26, 2025 |
|
Dieting Red Flags
|
Apr 21, 2025 |
|
What Division Are You Really?
|
Apr 10, 2025 |
|
The Hardest Part About Bodybuilding
|
Apr 07, 2025 |
|
The Science of Bulking
|
Mar 21, 2025 |
|
Starting Your Prep
|
Mar 14, 2025 |
|
What it Takes
|
Mar 10, 2025 |
|
Creating Your Perfect Diet
|
Feb 24, 2025 |
|
Fit Model Controversy
|
Feb 10, 2025 |
|
Relight the Fire with Tory Wright
|
Feb 03, 2025 |
|
Q&A Part 2
|
Jan 23, 2025 |
|
Q&A with Ashley and Adam
|
Jan 16, 2025 |
|
Intuitive Eating
|
Jan 14, 2025 |
|
Year End Recap
|
Jan 02, 2025 |
|
Fit Model Division
|
Dec 23, 2024 |
|
Happy Healthy Holidays
|
Dec 16, 2024 |
|
Prep Audit
|
Dec 12, 2024 |
|
The Sacrifices We Make
|
Dec 09, 2024 |
|
The Athletes Mindset
|
Nov 21, 2024 |
|
Bikini History Made! 50 Pro Wins.
|
Nov 18, 2024 |
|
Peak Week Why's
|
Oct 28, 2024 |
|
What's Next
|
Oct 21, 2024 |
|
Post Olympia Chat
|
Oct 14, 2024 |
|
Olympia Chat
|
Sep 23, 2024 |
|
Prepping for the Olympia then vs Now
|
Sep 16, 2024 |
|
The Pros and Cons of Social Media
|
Sep 09, 2024 |
|
Competing Internationally | What to Expect
|
Sep 02, 2024 |
|
The Athlete Mentality
|
Aug 19, 2024 |
|
Toxic Fitness Culture 2
|
Aug 12, 2024 |
|
Toxic Fitness Culture
|
Aug 05, 2024 |
|
Gym Etiquette | Pet Peeves
|
Jul 29, 2024 |
|
Special Guest Tianna Weymouth
|
Jul 22, 2024 |
|
Stay Fit While Traveling
|
Jul 08, 2024 |
|
Enjoy the Journey
|
Jul 01, 2024 |
|
Avoiding Burnout
|
Jun 24, 2024 |
|
Ashley's Season So Far
|
Jun 17, 2024 |
|
Masters Olympia Champion Interview
|
Jun 10, 2024 |
|
Peak Week Mistakes 1
|
Jun 06, 2024 |
|
Peak Week Mistakes 2
|
Jun 06, 2024 |
|
Conquer Your Goals
|
May 21, 2024 |
|
Self Reflection with Maya Asabie
|
May 13, 2024 |
|
Ashley's First Show Back
|
May 02, 2024 |
|
Balancing Act
|
Apr 25, 2024 |
|
Q & A 2
|
Apr 11, 2024 |
|
Q & A 1
|
Apr 01, 2024 |
|
Lessons Learned - 3/27/24
|
Mar 27, 2024 |
|
Supporting Success
|
Mar 20, 2024 |
|
From NPC to IFBB
|
Mar 12, 2024 |
|
Bikini Trends of 2024
|
Mar 05, 2024 |
|
Prep Updates
|
Feb 27, 2024 |
|
Bikini, a mentally tough sport.
|
Feb 19, 2024 |
|
From Start to Finish
|
Feb 13, 2024 |
|
In Season vs Off Season Dieting
|
Feb 05, 2024 |
|
Daily Habits and Routines
|
Jan 22, 2024 |
|
Planning Your Year Right
|
Jan 16, 2024 |
|
Clarifying Bikini w Sandy Williamson
|
Jan 08, 2024 |
|
Stop Making These Diet Mistakes
|
Jan 01, 2024 |
|
Can You Lean Gain
|
Dec 26, 2023 |
|
What We Learned
|
Dec 18, 2023 |
|
Common Misconceptions in Bikini
|
Dec 11, 2023 |
|
A Perfect End to the Season!
|
Dec 04, 2023 |
|
Bikini Judging Criteria 2024
|
Nov 27, 2023 |
|
Q & A with Ashley and Adam
|
Nov 20, 2023 |
|
Finishing the Season Strong
|
Nov 14, 2023 |
|
Our Olympia Experience
|
Nov 07, 2023 |
|
Q & A with Ashley K
|
Oct 31, 2023 |
|
Olympia Final Thoughts
|
Oct 23, 2023 |
|
The Coache’s Perspective
|
Oct 19, 2023 |
|
The Show Day Rundown
|
Oct 09, 2023 |
|
Pro Athlete Mindset
|
Oct 06, 2023 |
|
Post Show Blues - w/ Celeste Rains Turk
|
Oct 03, 2023 |
|
Accountability
|
Sep 25, 2023 |
|
Things We Wish We Knew
|
Sep 15, 2023 |
|
Hot Topics
|
Sep 09, 2023 |
|
Bikini Judging Criteria w IFBB Judge Lisa Maloy
|
Sep 06, 2023 |
|
Bikini vs Bodybuilding
|
Aug 24, 2023 |
|
Different Training for Different Goals
|
Aug 21, 2023 |
|
The Perfect Recipe for a Bikini Competitor
|
Aug 14, 2023 |
|
Olympia Plan of Action
|
Aug 04, 2023 |
|
Bodybuilding Lingo Part 2
|
Jul 31, 2023 |
|
Food Companies Are Lying to You - w/ Dr. Francesca Polverino
|
Jul 17, 2023 |
|
Bodybuilding Lingo Decoded
|
Jul 12, 2023 |
|
Analyzing Our Strengths and Weaknesses
|
Jul 06, 2023 |
|
Are You Mentally Stronger Than You Think
|
Jul 03, 2023 |
|
Are You Coachable?
|
Jun 22, 2023 |
|
Climbing the Ranks
|
Jun 18, 2023 |
|
Realistic Expectations
|
Jun 05, 2023 |
|
Live Q & A w Coach Adam
|
May 20, 2023 |
|
Whatever it takes!
|
May 16, 2023 |
|
The Finishing Touches
|
May 07, 2023 |
|
Are You Too Extreme?
|
Apr 27, 2023 |
|
In it for the long run!
|
Apr 24, 2023 |
|
The Ever Evolving Sport of Bikini
|
Apr 17, 2023 |
|
When You Know You’re Ready
|
Apr 09, 2023 |
|
Off Season Explained
|
Mar 23, 2023 |
|
Are You Fighting Your Genetics
|
Mar 16, 2023 |
|
All In Prep House
|
Mar 10, 2023 |
|
Arnold Classic 2023 Experience
|
Mar 06, 2023 |
|
Interview w/ Robyn NPC to Pro to Judge to Promoter
|
Feb 27, 2023 |