The Bikini and the Brain
By Adam Bonilla/ Ashley Kaltwasser
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Image by Adam Bonilla/ Ashley Kaltwasser
Category: Fitness
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Subscribers: 18
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Episodes: 100
Description
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
| Episode | Date |
|---|---|
|
Q & A 2
|
Apr 11, 2024 |
|
Q & A 1
|
Apr 01, 2024 |
|
Lessons Learned - 3/27/24
|
Mar 27, 2024 |
|
Supporting Success
|
Mar 20, 2024 |
|
From NPC to IFBB
|
Mar 12, 2024 |
|
Bikini Trends of 2024
|
Mar 05, 2024 |
|
Prep Updates
|
Feb 27, 2024 |
|
Bikini, a mentally tough sport.
|
Feb 19, 2024 |
|
From Start to Finish
|
Feb 13, 2024 |
|
In Season vs Off Season Dieting
|
Feb 05, 2024 |
|
Daily Habits and Routines
|
Jan 22, 2024 |
|
Planning Your Year Right
|
Jan 16, 2024 |
|
Clarifying Bikini w Sandy Williamson
|
Jan 08, 2024 |
|
Stop Making These Diet Mistakes
|
Jan 01, 2024 |
|
Can You Lean Gain
|
Dec 26, 2023 |
|
What We Learned
|
Dec 18, 2023 |
|
Common Misconceptions in Bikini
|
Dec 11, 2023 |
|
A Perfect End to the Season!
|
Dec 04, 2023 |
|
Bikini Judging Criteria 2024
|
Nov 27, 2023 |
|
Q & A with Ashley and Adam
|
Nov 20, 2023 |
|
Finishing the Season Strong
|
Nov 14, 2023 |
|
Our Olympia Experience
|
Nov 07, 2023 |
|
Q & A with Ashley K
|
Oct 31, 2023 |
|
Olympia Final Thoughts
|
Oct 23, 2023 |
|
The Coache’s Perspective
|
Oct 19, 2023 |
|
The Show Day Rundown
|
Oct 09, 2023 |
|
Pro Athlete Mindset
|
Oct 06, 2023 |
|
Post Show Blues - w/ Celeste Rains Turk
|
Oct 03, 2023 |
|
Accountability
|
Sep 25, 2023 |
|
Things We Wish We Knew
|
Sep 15, 2023 |
|
Hot Topics
|
Sep 09, 2023 |
|
Bikini Judging Criteria w IFBB Judge Lisa Maloy
|
Sep 06, 2023 |
|
Bikini vs Bodybuilding
|
Aug 24, 2023 |
|
Different Training for Different Goals
|
Aug 21, 2023 |
|
The Perfect Recipe for a Bikini Competitor
|
Aug 14, 2023 |
|
Olympia Plan of Action
|
Aug 04, 2023 |
|
Bodybuilding Lingo Part 2
|
Jul 31, 2023 |
|
Food Companies Are Lying to You - w/ Dr. Francesca Polverino
|
Jul 17, 2023 |
|
Bodybuilding Lingo Decoded
|
Jul 12, 2023 |
|
Analyzing Our Strengths and Weaknesses
|
Jul 06, 2023 |
|
Are You Mentally Stronger Than You Think
|
Jul 03, 2023 |
|
Are You Coachable?
|
Jun 22, 2023 |
|
Climbing the Ranks
|
Jun 18, 2023 |
|
Realistic Expectations
|
Jun 05, 2023 |
|
Live Q & A w Coach Adam
|
May 20, 2023 |
|
Whatever it takes!
|
May 16, 2023 |
|
The Finishing Touches
|
May 07, 2023 |
|
Are You Too Extreme?
|
Apr 27, 2023 |
|
In it for the long run!
|
Apr 24, 2023 |
|
The Ever Evolving Sport of Bikini
|
Apr 17, 2023 |
|
When You Know You’re Ready
|
Apr 09, 2023 |
|
Off Season Explained
|
Mar 23, 2023 |
|
Are You Fighting Your Genetics
|
Mar 16, 2023 |
|
All In Prep House
|
Mar 10, 2023 |
|
Arnold Classic 2023 Experience
|
Mar 06, 2023 |
|
Interview w/ Robyn NPC to Pro to Judge to Promoter
|
Feb 27, 2023 |
|
Common Competitor Mistakes
|
Feb 23, 2023 |
|
The Goal to Turn Pro
|
Feb 16, 2023 |
|
The Hardest Part About Competing 2
|
Feb 13, 2023 |
|
The Hardest Part About Competing
|
Feb 02, 2023 |
|
The Misguided Food Guide
|
Jan 30, 2023 |
|
Once in a Lifetime Opportunity - IFBB Pro Elisabet Vang
|
Jan 19, 2023 |
|
Arnold Classic + Setting Up Your Diet
|
Jan 16, 2023 |
|
The best is yet to come!
|
Jan 09, 2023 |
|
Winter Weight Gain
|
Dec 30, 2022 |
|
Olympia Recap
|
Dec 21, 2022 |
|
Find Your Focus
|
Dec 09, 2022 |
|
Same Goal Via Different Methods
|
Dec 06, 2022 |
|
Staying Satiated
|
Nov 25, 2022 |
|
Prep Savers
|
Nov 16, 2022 |
|
Effects of Stress on the Body
|
Nov 10, 2022 |
|
Olympia Prep Inside Scoop
|
Nov 02, 2022 |
|
Present Your Best w/ Phoebe Hagan
|
Oct 24, 2022 |
|
Answering Your Questions
|
Oct 21, 2022 |
|
Choosing Shows and Strategy
|
Oct 18, 2022 |
|
Improving Show to Show
|
Oct 16, 2022 |
|
The Overall Package w/ IFBB Pro and Judge Jessica Chuckran
|
Sep 26, 2022 |
|
Bikini Round Table w TEP Bikini Pro Coaches
|
Sep 16, 2022 |
|
What is Balance?
|
Sep 14, 2022 |
|
Discover Your Drive
|
Aug 30, 2022 |
|
Be Honest With Yourself
|
Aug 24, 2022 |
|
What is Prohibiting Your Progress
|
Aug 22, 2022 |
|
Bro Science vs Actual Science 2
|
Aug 10, 2022 |
|
Bro Science vs Actual Science
|
Aug 02, 2022 |
|
Improvement and Reset Strategy
|
Jul 26, 2022 |
|
Dealing with Discouragement
|
Jul 18, 2022 |
|
Hard Work vs Genetics
|
Jul 04, 2022 |
|
Training Your Taste Buds
|
Jul 03, 2022 |
|
Not Your Typical Q & A
|
Jul 02, 2022 |
|
I wish I would have
|
Jun 23, 2022 |
|
Set Point Theory
|
Jun 08, 2022 |
|
Q & A with Coach Adam
|
May 30, 2022 |
|
Dial In Your Diet
|
May 19, 2022 |
|
Adaptions in Bodybuilding
|
May 11, 2022 |
|
Navigating Negativity
|
May 02, 2022 |
|
Mobility Matters Ft. Mary Stevens
|
Apr 29, 2022 |
|
Passion Into Purpose Ft. Angel Competition Bikinis
|
Apr 27, 2022 |
|
I Competed Now What??
|
Apr 11, 2022 |
|
Know Your Potential
|
Apr 05, 2022 |
|
Bulking Blunders
|
Mar 29, 2022 |