Rhythms for Life

By Rebekah Lyons and Gabe Lyons

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Description

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

Episode Date
A Vision for Family: Jefferson Bethke
00:35:10

Want to know a few practices for building a strong family? Our friend Jefferson Bethke is here for this Say Yes season to let us all in on what steps to take as we each journey toward building a healthy family. Jeff is full of grace and brilliance as he gives fun and insightful ideas for establishing your family around a weekly rhythm and a shared sense of identity. This matters for the people you love, and we are deeply thankful for it. 

Oct 13, 2021
Food's Healing Power: Danielle Walker
00:36:15

Any foodies out there? We are grateful for this conversation with the brave and beautiful Danielle Walker about her journey towards health, and you will be too. We get to discuss how our overall well-being is directly impacted by what we put into our bodies and reflective of our priorities. We also don't have to sacrifice good taste for healthy nutrition! Through the ups and downs of her own story and struggle, Danielle encourages us and reminds us that we all can choose to take steps away from pain towards healing.  

Oct 06, 2021
The Psychology of Desire: Dr. Curt Thompson
00:40:59

How are we supposed to manage our desires? Can we actually know what we desire? We are thankful for today's conversation with trusted psychiatrist and friend, Dr. Curt Thompson. Curt thoughtfully explains how our deepest desires can be met with grace and creativity. As we discover what we truly long for, we are able to let go of shame, fear, and anxiety. Curt reminds us that we are all in the middle of a grander story that enables us to create beautiful things with God and one another. 

Sep 29, 2021
The Root of Anxiety: John Mark Comer
00:38:08

We are grateful to have our brilliant friend John Mark Comer as a guest on our Say Yes season! He discusses the yes that requires us to slow down, examine and move forward with intention. John Mark explains hurry-sickness and its effects on each of us, and how we can maintain a healthy soul in today's world. He provides insight for where culture is moving right now and the hope believers in Christ have to provide peace and meaning. Don't miss this incredibly rich conversation! 

Sep 22, 2021
How to Let Go and Live Free
00:28:45

What is surrender and what does it mean for us? No one will naturally choose surrender, yet we are all invited daily to let go of control and trust God to be who He says He is. In today's episode we celebrate the release of the book that has inspired this Say Yes season! Rebekah and Gabe graciously share their heart for this season in an effort to help us all learn how to let go and live free.

Sep 14, 2021
Yes to Guilt Free Balance: Christy Wright
00:33:24

Life balance isn't doing everything all the time, it's doing the right things at the right time. We are so grateful for this powerful and transparent conversation with our friend, Christy Wright. In today's episode, Christy lays out easy, practical steps we can take to identify the right yes in the right season. We can focus on what is right and shake the guilt for our no's. Through her personal stories, Christy invites each of us to break free from the narrative of failure and enjoy what is right. 

Sep 08, 2021
The Yes That Changed Everything: Christine Caine
00:45:07

Could you use some encouragement today? We are so thankful to have this conversation with Christine Caine as the first episode on our new SAY YES season! Christine takes us back to the beginning of her story and walks us through how this surrender shaped her life every day afterwards. You can hear her message to leaders right now and a reminder to all of us about what is true. 

Sep 01, 2021
A Cure for Burnout: Carey Nieuwhof
00:35:25

Have you ever felt the sting of burnout? Carey calls this a life-condition. In today's episode we are so grateful to learn from Carey Nieuwhof that there is a way to operate at your best without burning out. With insight into his own study and journey of discovery, Carey gives us highly sought out principles and insights into sustaining a healthy rhythm of productivity. Through management of our time, energy, and priorities, we can all take meaningful steps toward our work without compromising what truly matters. 

Aug 25, 2021
How to Flourish After Trauma: Dr. Mark Mayfield
00:35:44

On our 100th episode, we could not discuss a more important topic. Have you dealt with any feelings of loneliness or confusion lately? As we sift through how to recover from our collective trauma experienced within the past year and a half, we are thankful to have Dr. Mark Mayfield join us today to offer practical guidance and hope. He reminds us that God has a design for human flourishing that we can choose for ourselves and for those we are close to. With insightful ways to intentionally connect with others, especially those within our home, and how to move forward after experiencing difficulty — this is the gracious and much needed conversation we've all been looking for. 

  • Take the QUIZ to discover if your healthiest YES is in your relationships, health, identity, future or dreams: https://rebekahlyons.com/quiz.
  • Rebekah's new devotional A Surrendered Yes is now available for Pre-Order!
  • Want to hear more from Dr. Mark Mayfield? Check out his new book The Path out of Loneliness: Fostering Connection to God, Ourselves, and One Another.
  • Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Check out our new favorite family adventure app Happyly and redeem the access code: REBEKAH for a FREE one year premium membership available to RFL listeners! You can easily find trusted playgrounds, hiking/walking trails, stroller running routes, indoor activities, kid friendly eats and more. Let the adventures begin! 
  • Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

 

Aug 18, 2021
Finding Freedom From Shame: Jess Connolly
00:48:26

Our dear friend Jess Connolly joins us today to have one of the most profound and beautiful conversations about the body shame we all experience. With an approach that treats self-image as a far from superficial issue, Jess shares her own journey and invites us all into the practical steps of reclaiming what God has already named good. This is a conversation filled with truth spoken in  thoughtfulness and grace, we are deeply thankful and you will be too. 

  • Purchase Jess Connolly's new book Breaking Free From Body Shame: Dare to Reclaim What God Has Named Good.
  • Rebekah's new devotional A Surrendered Yes is available for Pre-Order
  • Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Thank you to this week's sponsor! Many parents in Rwanda don’t know how they’ll feed their children from day to day. The recent resurgence of COVID-19 has caused jobs to disappear meaning parents lose their only source of income. However, you can be a part of providing relief and bringing consistent meals to the students and families who need them most. Visit Africa New Life and see how you can give nutrition, stability, and hope to those in need.
Aug 11, 2021
Purpose Beyond Performance: Kelli Masters
00:27:16

Who do you want to become? What kind of impact do you want to make? These are routine questions Kelli dives into with her professional athlete clients. On today's episode, Kelli goes through pieces of her story and her professional process with us. We talk about everything from her meetings with football players about destiny and mental health to what she does each morning to maintain her own wellbeing. This is a fascinating conversation you don't want to miss!

Aug 04, 2021
Our Parenting Story: Gabe + Rebekah Lyons
00:29:47

On this episode, Gabe and Rebekah wrap up the summer parenting series presented by Awana by sharing their own insights and stories of parenting with us. They discuss navigating the joys and hardships of their family dynamic and how it has shaped both them and their children. With refreshing counsel and humorous memories, this conversation is perfect for every parent to hear.

  • Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters who believe every child is worth fighting for.
  • This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.
Jul 28, 2021
What Parenting Reveals in Us: Sarah Bragg
00:40:02

In this episode, Sarah Bragg creates a conversation for parents who are discovering all the ways they still need to grow. As a mother of two girls, Sarah shares her stories with us and encourages parents to embrace all that parenthood is while remembering who we truly are. 

  • Purchase Sarah Bragg’s book A Mother's Guide To Raising Herself  and check out her podcast Surviving Sarah.
  • Join us for the Emotional Health Retreat in Franklin, TN, November 18-19, 2021. Learn more at rebekahlyons.com/ehretreat
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
  • This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.
Jul 21, 2021
No Perfect Parent: Dave + Ann Wilson
00:37:07

Dave and Ann Wilson join us for our summer series on Parenting presented by Awana. Dave and Ann are founders of a multi-campus church, family coaches, and parents to three adult children. In this episode, they help parents to ditch expectations of perfection and embrace strategies to build a legacy that honors Christ and impacts the world. 

Jul 14, 2021
The Gift of Praying Parents: Jodie Berndt
00:40:22

Jodie Berndt joins us to share how to make the Bible a book of prayers that can powerfully influence your children's lives and how to pray specifically and expectantly for their faith, character, safety, relationships, and future. 

Jul 07, 2021
Setting Expectations with Kids: Ben + Kirsten Watson
00:43:08

Former NFL player and Superbowl champion Ben Watson and his wife Kirsten, executive editor of MomLife Today, join Gabe and Rebekah for our summer series on Parenting presented by Awana. As parents to 7 kids, the Watsons know firsthand how to set expectations with kids. In this episode, they share practical tips for setting expectations with kids, making space to invest time into your marriage, and the rhythms that help their family continue to carry out the mission God has for their family. 

  • View all Fall Retreats: rebekahlyons.com/retreat
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
  • This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.
Jun 30, 2021
Lessons from My Dad: Michael W. Smith
00:35:43

Michael W. Smith kicks off our summer series on parenting, presented by Awana. In this episode of the Rhythms for Life Podcast, we talk to Michael W. Smith, multi-platinum artist, celebrated songwriter, producer, best-selling author, and acclaimed actor, himself a father of five adult children and grandfather of sixteen. Michael calls upon his humble experiences of growing up in a small West Virginia town to share the lessons that his dad taught him.

Join us this summer for topics like how to pray for your kids, important rhythms for parents, emotional health, and how to prioritize your kids and marriage.

  • Join us this fall at one of our retreats: rebekahlyons.com/retreat
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.
  • This summer season is presented to you by Awana. Simply knowing where to start with at home child discipleship can be the biggest hurdle. With Brite Families, you’ll know exactly where to begin to help your kids know God and His Word.
Jun 23, 2021
Knowing God's Plan for Your Life: Pete Richardson
00:37:52

We each have unique talents and burdens, and when called out, we can help point the way forward into what God’s designed you to be. In this episode of the Rhythms for Life Podcast, we talk to Esteemed LifePlan Guide Pete Richardson of the Paterson Center on the importance of creating a plan for our lives. Join Pete Richardson, Rebekah Lyons, and Gabe Lyons September 30 - October 1 in Franklin, TN, for the Life Planning Retreat. Learn more at rebekahlyons.com/lpretreat.

  • View all Fall Retreats: rebekahlyons.com/retreat
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.
  • Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
Jun 16, 2021
Are You Really Ok?: Debra Fileta
00:32:46

In this episode of the Rhythms for Life Podcast, we talk to speaker,  author, and licensed counselor, Debra Fileta, about the importance of pairing science,  psychology, and faith together do discover.  In her new book, Are You Really Ok?,  she challenges you to get real with yourself and seek to discover where you need mental, physical, emotional, and spiritual healing. 

LINKS:

  • Pre-order your copy of Debra's  new book, Are You Really Ok? 
  • Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.
May 26, 2021
Mean What You Feel: Nicole Unice
00:32:17

In this episode of the Rhythms for Life podcast, we talk to counselor, speaker, coach, and author, Nicole Unice, about how  feelings and words have the power to bring us closer to people or  push us away from them. It's easy to get caught in feelings without taking the time to truly process the deep rooted issue triggering a reaction, and Nicole's new book, The Miracle Moment, helps us understand how we can break those negative communication cycles and nurture the relationships most important in our lives. 

LINKS:

  • Grab your copy of Nicole's new book, The Miracle Moment. 
  • Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here. 
  • Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
May 19, 2021
The Other Side of Suicide: Nicki Koziarz
00:36:15

In this episode of the Rhythms for Life podcast, we talk to author and speaker with Proverbs 31 Ministries, Nicki Koziarz, about loss, grief, and unconditionally loving God even through the hard things. In her new book, Flooded, she shares her story of losing her mother and brother in a matter of weeks, and the five best decisions you can make when your prayer is "Please God, no more hard things" and when doubt in God's plan starts rising in your mind. 

LINKS:

  • Grab your copy of Nicki's new book, Flooded. 
  • Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here. 
  • Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
May 12, 2021
Lessons from a Farm: Jennifer Dukes Lee
00:36:11

 In this episode of the Rhythms for Life Podcast, we talk to 5th generation farm owner and author, Jennifer Dukes Lee, about the fruits that come from slowing down and to embrace that God is always planting and growing seeds in us. Jennifer talks to us about the the healing season of winter and lessons of growth she has experienced in the rhythms of nature on her farm in her new book, Growing Slow.

LINKS:

  • Pre-order your copy of Jennifer’s new book, Growing Slow.
  • Join the challenge! Download your free Tech Detox Guide when you join us for Less Scrolling More Strolling.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
  • I want to invite you to join Thrivent and me for a special, on-demand, virtual event on May 20 where we discuss the wisdom of women and the intersection of faith and finances. You can register for the event here. 
  • Agape International Missions. AIM is doing whatever it takes to end sex trafficking because they believes every child is worth the rescue. You can become a part of the next rescue by joining The Village, AIM’s community of passionate monthly supporters, who believe every child is worth fighting for.
May 05, 2021
Can Women Have It All?: Megan Hyatt Miller
00:31:48

In this episode of the Rhythms for Life Podcast, Gabe and I talk to author, mother, podcaster, and president and chief executive officer of Michael Hyatt & Company, Megan Hyatt Miller, about how simple but proven practices that enable you to slow down and reclaim your life and how to avoid burn out. In her new book, Win at Work & Succeed at Life, Megan shares how to set boundaries and prioritize in order to experience wins at home and at work. 

LINKS

Apr 28, 2021
Grief, Death, and Hope: Douglas McKelvey
00:31:39

In this episode of the Rhythms for Life podcast, we talk to author, song lyricist, scriptwriter, and video director, Douglas McKelvey, about his inspiration around The Every Moment Holy series. Volume I offers prayers for all types of life celebrations, big and small. From changing diapers, gathering with friends, the birth of a baby, Doug writes prayers to give you the encouragement you need. In the second volume, Every Moment Holy II, he shares liturgies for seasons of dying and grieving. These are ways of reminding us that our lives are shot through with sacred purpose and eternal hopes even when, especially when, suffering and pain threaten to overwhelm us.

LINKS:

Apr 21, 2021
Eating Disorders and Shame: Gretchen Saffles
00:33:14

In this episode of the Rhythms for Life podcast, we talk to Well-Watered Women Co. Founder and author, Gretchen Saffles, about what it means to water your soul from the well of God’s word and embracing your story. Gretchen shares her healing journey  from an eating disorder  and  how that shame is a transformative part of her story.  In her latest book, The Well-Watered Woman, Gretchen leads us to the Well of fullness, the Word of freedom, and the Way of fruitfulness. Don't miss a single episode and be sure to subscribe for weekly tips on new life rhythms.

 

LINKS:

  • Check out Gretchen’s book, The Well-Watered Woman
  • Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Join the Rhythms for Life Community here.
  • Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.

 

Apr 14, 2021
The Danger of Overthinking: Jon Acuff
00:34:54

In this episode of the Rhythms for Life Podcast, Gabe and I talk to friend, speaker, and best-selling author, Jon Acuff, about how overthinking inspired his latest book, Soundtracks.  After transforming his life by changing the soundtrack playing in his mind, he joins us to share how he went from overthinking to dreaming and taking action towards accomplishing his goals. 

LINKS:

Apr 07, 2021
How Do We Faithfully Navigate Culture?
00:37:02

Gabe and I talk about the upcoming Q 2021 Culture Summit in this special bonus episode of the Rhythms for Life podcast. I’m so excited to participate in this event alongside influential leaders like Hosanna Wong, Jada Edwards, Matt Chandler, John Mark Comer, and more—and I hope you’ll join us. Over 15 years, these gatherings have given thoughtful Christians the chance to connect with like-minded believers, engage in important conversations, and be equipped to faithfully navigate our changing culture—and this year’s online and in-person event is no exception.

We’re facing no shortage of tensions and questions in our culture today. More than ever, we need faithful Christians like you to rise up and lead the way. The Culture Summit will give you the hope, confidence, and wisdom you need to lead well—wherever you’ve been called. Learn more and register now.

Apr 01, 2021
Dreaming When Discouraged: Joshua Gagnon
00:34:36

 In this episode of the Rhythms for Life podcast, we talk to lead pastor and author, Joshua Gagnon, about the resilience and perseverance it takes to continue dreaming even when you feel disappointed and discouraged. God gives each of our lives a unique vision, but it can feel overwhelming trying to fit all of the pieces together on our own.  In his book, It’s Not Over, he writes truth for those left wondering in the waiting of different seasons of life and gives encouragement to begin dreaming again. 
 

LINKS:

Mar 31, 2021
Simple Faith: Andrew Farley
00:31:16

This week we talk to radio and podcast host, and best selling author, Andrew Farley, about what it means to live from the heart and the freedom that comes from knowing God. We have an in depth conversation about some of our most basic faith fundamentals. It's so easy for us to get caught up in all of the ways to be in relationship with God that we forget to prioritize simples acts of resting and reading the word. In his new book, The Perfect You: God's Invitation to Live from the Heart, Andrew puts you a path to seeing yourself and God in a whole new way.

 

LINKS:

Mar 24, 2021
Love Centered Parenting: Crystal Paine
00:31:15

In this episode of the Rhythms for Life podcast, I talk to Money Saving Mom and best selling author, Crystal Paine, shares the four most important choices we can make as parents to lead from a place of love instead of stress.  Her new book, Love Centered Parenting, is full of real life examples of how she transformed her parenting fears of failure into grace based parenting and love for her children. 

LINKS:

Mar 17, 2021
Finding Your Worth: Eryn Eddy
00:31:59

In this episode of the Rhythms for Life Podcast, Gabe and Rebekah talk to So Worth Loving Founder and author, Eryn Eddy, about what it means to give up performing for public acceptance and love and rest in the unconditional love and acceptance that comes from God. They also talk about the how social media has impacted our ability to connect and be vulnerable with others within community and the power of rest and quiet. Listen in as we dive deep into what it means to live in Rhythm and learn about overcoming self doubt to believe you are so worth loving.

LINKS:

  • Order Eryn’s new book, So Worth Loving .
  • Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Join the Rhythms for Life Community here.
  • Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
Mar 10, 2021
You Can’t Fake Joy: Lisa Harper
00:31:41

In this episode, Gabe and Rebekah talk to speaker, theological scholar, and hilarious storyteller, Lisa Harper,  about her new 100-day devotional, chainsaw fiascos, and the power of God’s love and redemptiveness. We discuss the importance of looking back to remember where God showed up in the peaks and valleys of life. Lisa’s new book, Life: 100 Day Devotional, is a reminder that God’s faithfulness really does follow us into the face of all that harried, hard, and even humorous stuff of life.

 

LINKS:

  • Grab Lisa’s latest release, Life: 100 Day Devotional here.
  • Are you fighting for your marriage? Learn more about our Marriage Retreat on May 6-7.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Discover your healthiest rhythm by taking Rebekah’s quiz.
Mar 05, 2021
Love and Respect: Emerson Eggerichs
00:41:59

In this special episode of the Rhythms for Life Podcast, Gabe and I talk to best selling author of  Love and Respect and our personal marriage counselor, Emerson Eggerich, about how marriages are under fire more than ever before. Everyone has felt it; the sadness, loss, longing, anger, frustration, exhaustion, and despair. Some marriages don’t make it, even after decades, and some will find their way back. We want to walk this road with you and support you with resources that have helped us with an invitation to a two day Marriage Renewal Retreat featuring Dr. Emerson Eggerichs and Sissy Goff.
 

LINKS:

Mar 03, 2021
Perspective through Pain: Lindsey Wheeler
00:34:09

In the latest episode of the Rhythms for Life Podcast, Gabe and I talk to founder of Bottle of Tears and author, Lindsey Wheeler, about how she finds purpose and community even in the midst of pain. Through heartfelt essays, scripture, and prayers, Sacred Tears: Simple Reminders That God Sees You and Loves You  reminds us that our suffering is not in vain and demonstrates how today's pain cannot overpower tomorrow's hope. Be sure to listen and subscribe to the Rhythms for Life Podcast and grab your copy of Sacred Tears today! 

LINKS:

  • Check out Lindsey's new book, Sacred Tears.
  • Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Use discount code FIRSTFREE for your first free month of the Rhythms for Life Community here. 
  • Are you looking for a simple, effective, and positive way to care for yourself in this season? Join the free Feel Good Pilates Challenge hosted by The Balanced Life.
  • Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
Feb 24, 2021
Ready to Rest: Christy Nockels
00:40:25

Where do you find your inner peace? Today Gabe and I talk to dear friend, author, singer-songwriter, and worship leader for Passion Conferences and IF:Gathering, Christy Nockels, about how she lives her life in cadence with God’s peace and love. In her new book, The Life You Long For, she shows us how to let go of hustle and achievement and instead find our identity in the quiet center of God’s love. 
 

LINKS:

Feb 18, 2021
Hope in Healing: Jonathan Pitts
00:33:21

If you just pay attention to small occurrences and people in your life, you'll see how God is showing up. We had dear friend, father, speaker, and best-selling author, Jonathan Pitts, back on the Rhythms for Life podcast for Season 3! He released his latest book, My Wynter Season, where he details his journey of grief and healing after suddenly losing his wife of 15 years. He and his daughter, Alena, joined us in 2019 right after the loss of Wynter to talk about grief and gratitude, so Gabe and I were excited to have him back to reflect and discuss how God has shown up in the midst of heartbreak, despair, and major life changes. If you or someone you know is walking through a season of loss and grief, we encourage you to check out My Wynter Season and listen to both of our conversations with Jonathan on the Rhythms for Life Podcast. 

LINKS

Feb 10, 2021
Braving Anxiety: Sissy Goff
00:36:27

 In this episode, Gabe and Rebekah talk to best-selling author and counselor, Sissy Goff, M.Ed., LPC-MHSP, about how teens are having to overcome anxiety in a virtual world. Sissy spends most of her days talking with girls and their families, with the help of her counseling assistant/pet therapist, Lucy the Havanese. 

Sissy has been the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee since 1993, with a Master's degree from Vanderbilt University. Sissy speaks to parents and children's ministers across the country, and is the author of twelve books, including the bestselling Raising Worry-Free Girls, Braver, Stronger Smarter (for elementary school girls) and her newest book for teenage girls, Brave.  You can find more information and resources at raisingboysandgirls.com.

 

LINKS

  • Check out Sissy’s newest book, Brave.
  • Register for the Marriage & Parenting Renewal Retreat happening May 6-7.
  • Ready to begin living in rhythm? Grab bestseller, Rhythms of Renewal, today!
  • Join the Rhythms for Life Community here.
  • Thank you to this week's sponsor! Samaritan Ministries is a community of Christians who live out Galatians 6:2 by bearing one another’s burdens when a medical need arises. It’s a Biblical solution to health care, connecting members across the nation who share medical costs while praying for and encouraging one another. Learn more today.
Feb 05, 2021
That Sounds Fun: Annie F. Downs
00:35:00

What does fun mean to you? In this episode, Gabe and Rebekah talk to author, podcast host, and expert on fun, Annie F. Downs, about how fun is an integral part of God’s plan for all of our lives. They also talk about how they’ve embraced being amateurs and why play is so important in our desire to live joyful lives.

 

LINKS:

Feb 02, 2021
Leading in the Waiting: Elisabeth Hasselbeck
00:32:48

Little things make a big difference - especially when you’re leading a family.  In this episode, Rebekah and Gabe talk to Emmy Award–winning talk show host, former broadcaster, New York Times best-selling author, and dear friend, Elisabeth Hasselbeck, about how flashlight nights turned into some of her family’s most vulnerable, free moments. They also talk about the importance and meaning of hope-filled living even during hard seasons of waiting. 
 

LINKS:

Jan 27, 2021
Setting Intentions: She Reads Truth
00:40:02

January is all about setting rhythmic intentions. In this episode, Rebekah talks to She Reads Truth Founders, Raechel Myers and Amanda Bible Williams, about how to create space to encounter God, setting rhythmic intentions for the new year, and some of the biggest lessons they learned in 2020. The ladies also share details about the She Reads Truth Lent 2021 study launching on Feb. 15th.

She Reads Truth is a worldwide community of women who read God’s Word together every day. This community of “Women in the Word of God every day” represents a long list of cities and countries, a variety of backgrounds and traditions, and countless real-life stories. But there is a commonality that binds us: we believe God’s Word is Truth. So we read. Every day we read a new passage together—working our way through books of the Bible, topics that matter, and seasons of the Church calendar.

LINKS:

Jan 22, 2021
Hospitality in a Pandemic: Karen Ehman
00:30:17

Hospitality can be shown in many, creative ways and just saying a simple thank you can leave a big impact - especially in a global pandemic. In this episode, we talk to is  Proverbs 31 Ministries speaker and New York Times bestselling author, Karen Ehman, about how hospitality has changed her life.  She shares her five creative ways of noticing your life’s most necessary people.
 

Described as profoundly practical, engagingly funny, and downright real, Karen’s passion is to help women to live their priorities and love their lives as they serve God and others.

 

LINKS:

Jan 20, 2021
Living on Mission: Tim Tebow
00:32:06

Gabe and Rebekah talk rhythms of rest with two-time national champion, first-round NFL draft pick, Heisman Trophy winner, and author, Tim Tebow. Tim has taken his athletic gifting off the field and is tackling his calling through his work at the Tim Tebow Foundation. Gabe and Rebekah share what Tim’s event Night to Shine has meant to their family and celebrate the release of Tim’s latest book, Bronco and Friends: A Party to Remember.

LINKS:

Jan 15, 2021
Saving Your Marriage: Carey and Toni Nieuwhof
00:37:56

If you’ve ever thought, “I cannot do this anymore,” this conversation is for you. Former divorce attorney, Toni Nieuwhof, and her husband Carey, share with Gabe and Rebekah how there is a way forward that doesn’t always have to end in separation. Although divorce is common and somewhat normal in our culture, we have all witnessed the pain and the hurt that stems from a broken family for generations.

Gabe and Rebekah encourage every married couple to go through Toni’s new release, Before You Split, and review the questions throughout the chapters. Your marriage will be reignited as you discover how to see your spouse more clearly and engage the power of forgiveness.

LINKS:

Jan 13, 2021
Know Yourself, Know Your Money: Rachel Cruze
00:31:36

We are kicking off Season 3 of the Rhythms for Life podcast for 2021! Gabe and Rebekah are thrilled to launch this season with none other than Rachel Cruze. In this episode, she helps listeners discover why we handle money the way we do, and what to do about it. Rachel, daughter of Dave Ramsey, grew up learning how to win with money. She understands the dangers of debt, and she’s seen firsthand the damage it can do. She knows how to give generously, spend wisely, and save for the future. This episode will equip you on how to identify your money classroom and make wise financial decisions for your home as we enter the new year. 

Rachel's new book, Know Yourself, Know Your Money is out now! Grab your copy today.

LINKS:

Jan 06, 2021
Renewing Your Mind: Gabe and Rebekah Lyons
00:42:59

This week's episode of the Rhythms for Life podcast is a special episode. We have walked through the ups and downs of this chaotic year together, and today Gabe and Rebekah want to reflect on some of the pivotal learning moments with you as we all prepare for the year ahead in 2021.

Q Ideas was founded by Gabe & Rebekah Lyons in 2007 as a platform to help leaders and influencers engage culture from a biblical worldview. Through media and live events, Q Ideas aims to equip Christians in today's culture on how to think well and advance good for the Kingdom. This episode features 8 key topics and conversations from this year of 2020. In this episode, you will hear from Priscilla Shirer, Andy Crouch, Mika Edmondson, Trillia Newbell, Francis Chan, John Mark Comer, Tim Keller, Christine Caine and Jon Tyson.

LINKS:

  • Follow Q Ideas on Instagram.
  • Learn more about Q Ideas.
  • Grab the Rhythms for Life Planner & Journal before the new year!
  • Head over to Rebekah's store for your last minute Christmas shopping. Use code "HOLIDAY" for 15% + free shipping!
  • Download Rebekah's free Take Inventory guide.
  • Thank you to this week's sponsor! Many parents in Rwanda don’t know how they’ll feed their children from day to day. And COVID-19 has made everything worse, as jobs have disappeared and parents have lost their only source of income. However, you can provide relief and bring consistent meals to the students and families who need them most. Visit Africa New Life to give nutrition, stability, and hope this Christmas season.
Dec 15, 2020
When Pain Becomes Purpose: Holly Christine Hayes
00:35:00

Disclaimer: this episode is for a mature audience due to sensitive content.

It all began when Holly whispered, "God, help me." On this week's episode, Holly Christine Hayes sits down with Rebekah and shares her vulnerable rescue story of walking out of addiction and human trafficking. This conversation serves as a wonderful reminder of the beauty that can come from what can be perceived as even the darkest of places. We believe that our Father will always use our sufferings for His glory. 

Holly is the founder of the Sanctuary Project, a gorgeous jewelry line that employs and empowers women coming out of trafficking, violence and addiction. Every handmade jewelry piece provides economic opportunity to women in transition. Valuable lives are being healed, transformed and given the opportunity to find sanctuary. Right now, you can find gorgeous Christmas gift items in their online store! Check out their timeless collection today!

Links:

  • If you or someone you know is being trafficked, please contact the national human trafficking hotline: 1 (888) 373-7888
  • Follow the Sanctuary Project
  • Follow Holly Christine Hayes
  • Grab a copy of Holly's book, From Basement to Sanctuary.
  • Finish off your Christmas shopping in Rebekah's online store! Use code "HOLIDAY" for 15% off your purchase + free shipping.
  • Grab a copy of the Rhythms for Life Planner & Journal here.
  • Discover your healthiest rhythm here.
  • Thank you to this week's sponsor! Many parents in Rwanda don’t know how they’ll feed their children from day to day. And COVID-19 has made everything worse, as jobs have disappeared and parents have lost their only source of income. However, you can provide relief and bring consistent meals to the students and families who need them most. Visit Africa New Life to give nutrition, stability, and hope this Christmas season.
Dec 08, 2020
Finding Soul Rest: Curtis Zackery
00:26:11

This is a year where it's safe to assume we are all in need of deep rest. Not the kind of rest you get from kicking back and watching your favorite TV show, but actual soul rest. This week, Curtis Zackery "CZ", joins the Rhythms for Life podcast for a conversation on how to achieve that kind of rest we are all craving this season. We live in a society that demands overcommitments and attempts to stretch individuals as far as they can. What kind of rest is it that God wants us to experience? Why is it so important? Gabe and Rebekah hope the tools that CZ equips us with in this conversation allow you the opportunity to make some real changes to your routine as we strive to end this year well.

CZ's goal is to invite people into the story of God, so they feel seen, known, and loved. His recent book, Finding Soul Rest, is available now!

If you enjoyed this episode, you will most likely enjoy episode 02 with Ben and Heather Crane on how rest is a superpower.

Links:

Dec 01, 2020
Choosing Gratitude Over Fear: Ann Voskamp
00:32:02

As many are preparing and reflecting for thanksgiving and the holiday season ahead, this conversation with Ann Voskamp comes at the perfect time. Despite any crises or heartaches you have faced this year, she wants to reminds you that there is always something to be grateful for. Ann actually provides us with practical steps on how to continually choose thankfulness over fear, and she also shares the rhythms that have been life-giving for her this year.

Ann Voskamp is the author of four New York Times Bestsellers: The Broken Way, The Greatest Gift, Unwrapping the Greatest Gift, and One Thousand Gifts. Be sure to checkout her latest project here!

If you liked this episode, you will enjoy hearing from Jonathan and Alena Pitts on Grief and Gratitude here.

Links:

  • Follow Ann here.
  • Grab a copy of Rebekah's best-selling book, Rhythms of Renewal.
  • Ready to begin incorporating rhythms into your daily life? Start here!
  • Need some help for hosting thanksgiving? Download Rebekah's free friendsgiving guide.
  • In the nation of Rwanda, food is never taken for granted by most families. Many parents don’t know how they’ll feed their children from day to day. And COVID-19 has made everything worse, as jobs have disappeared and parents have lost their only source of income. But with a monthly gift to Africa New Life’s food program, YOU can provide relief and bring consistent meals to the students and families who need them most. Visit Africa New Life to give nutrition, stability, and hope!​
  • There are still places around the world where the name of Jesus has never been heard. That’s why Operation Christmas Child is sending the gospel, through simple shoebox gifts, to the ends of the earth. You can be part of this global evangelism movement, simply by packing a shoebox online today through December 31st. To learn more visit samaritanspurse.org/occ.
Nov 24, 2020
Forgiving What You Can't Forget: Lysa TerKeurst
00:37:29

Friends, you will want to grab a pen and paper for this conversation. Lysa TerKeurst is talking with Gabe and Rebekah today on the subject of forgiveness. She shares how significant the act of forgiveness is as it is the first true step to healing - even though it can be the very last thing we want to do. As we head into the holidays, there can sometimes be relationship wounds that flare-up. Lysa provides practical steps on how to step away for 20 minutes when the anxiety and panic begins to set in. Additionally, you will hear some of the rhythms that have been crucial for Lysa and her family.  Forgiving What You Can't Forget is officially out today! Be sure to grab a copy as you navigate healing and restoration in your relationships.

Links:

  • Ready to begin practically living in rhythm? Grab your Rhythms for Life Planner & Journal here!
  • You can learn more about the four rhythms in Rebekah's best-selling book, Rhythms of Renewal.
  • Follow Lysa on Instagram here.
  • Did you know that you can be part of the Great Commission simply by packing Operation Christmas Child shoebox gifts? Your gifts of school supplies, toys and hygiene items will open the door for children around the world to encounter the love of Christ for the very first time. National Collection Week is happening this week, November 16-23!  Learn more here.
  • Thank you to our sponsor Samaritan Ministries, a health care sharing ministry, where Christians care for one another’s medical needs, all without the use of insurance. Visit Samaritan Ministries and discover the joy of doing health care together.
Nov 17, 2020
Realize Your Potential: John Bevere
00:33:55

What would it look like for you to lean into the God-given talents you have been given? The world needs what you have to offer. That's why God gave them to you because He wants you to use them to further the kingdom. In this episode, John Bevere breaks down what it looks like to have a healthy fear of God and explains that we are not able to multiply our potential if we are not first resting. This conversation is sure to leave you feeling motivated to begin diligently seeking out the places God has in store for you.

Did you like this episode? Be sure to check out Gabe and Rebekah's conversations with John's wife, Lisa Bevere, and their son, Addison Bevere, from earlier this season!

LINKS:

  • Want to learn how to begin living in rhythm? Grab a copy of the new Rhythms for Life Planner & Journal today!
  • Rebekah's best-selling book, Rhythms of Renewal, can be found here.
  • Interested in joining the virtual Q&A townhall? Learn more and register here with code "lyons10"
  • John's new book X:Multiply Your God-Given Potential comes out next week! Pre-order your copy.
  • Thank you to our sponsor, Africa New Life! You can help provide meals for students across Rwanda, with a monthly gift to Africa New Life’s food program. Twenty-five dollars provides thirty meals! Click here to give nutrition, stability, and hope.

 

Nov 10, 2020
Post-Election: Where We Go From Here
00:30:08

Regardless of which party you tend to gravitate towards or who you cast your vote for, the odds are you are carrying a heavy weight of tension and stress with you this week. Gabe and Rebekah hope this conversation provides encouraging and positive insight into what comes next for us post-election. Regardless of the outcome, there are great lessons to be learned from this year.

2020 has taught us the importance of getting involved and knowing our local government and regulations. Now we know first-hand the way in which the rulings of our state governors and city mayors can make or break different scenarios. Lastly, we hope this episode serves as a reminder to keep the proper perspective in doing your part and putting your trust in the Lord. Do the things you need to do to detox from the media and keep yourself balanced.

LINKS:

  • Are you interested in attending a post-election round table? The Q&A virtual experience is THIS Nov. 11-12! This experience will leave you refreshed and encouraged with a clarity and confidence to lead. Sign up here and use code “lyons10” for 10% off your registration!
  • Looking for new ways to incorporate rhythms into your routine? The Rhythms for Life Planner & Journal is the perfect place to start!
  • You can grab a copy of Rebekah’s best-seller, Rhythms of Renewal, here!
  • Did you enjoy this conversation? You will probably enjoy this episode between Gabe and Annie F. Downs on the That Sounds Fun podcast!
  • Thank you to our sponsor! Samaritan Ministries is a health care sharing ministry with over a quarter of a million Christians that care for one another’s medical needs all without the use of insurance. New members are always welcome. 
Nov 05, 2020
Connect + Create: Gabe and Rebekah Lyons
00:32:35

Last week’s episode discussed the input rhythms (rest and restore). This week, Gabe and Rebekah emphasize the importance of the output rhythms (connect and create). When our bodies and minds are rested and restored, we are then able to go out and empower others and utilize the gifts and talents that God has uniquely designed for each of us. After all, being filled up isn't just for your benefit, but for the benefit of those around you.

As we continue to navigate an unknown season that could easily ignite worry and fear, it’s crucial to intentionally connect with our people and continue dreaming. There is a sacredness of unity that happens when we assemble together. Take the time identify the things that make your heart come alive and then go do those things! 

LINKS:

  • The Rhythms for Life Planner & Journal is out today!! Grab your copy + claim your bonuses here.
  • The Renewal Retreat in Franklin, TN is just a few weeks away! Interested in joining? Sign up here!
  • Want to go deeper in rhythm? Rhythms of Renewal is available here.
  • Thanks to our Rhythms for Life sponsor, Samaritan Ministries, a healthcare sharing ministry that connects Christians throughout the United States to care for one another through prayer and financial support for medical needs. Learn more here.
Oct 27, 2020
Reduce Pre-Election Stress: Gabe and Rebekah Lyons
00:32:39

In a cultural moment where we're being pulled in different directions, burnout can creep in quickly. In today's conversation, Gabe and Rebekah sit down to share with the listeners the importance of making rest and restoration a priority. We can't keep trying to give from an empty cup. 

What would it look like for you to run fueled from a posture of rest? In this episode, you'll gain insight on how to establish a healthy morning and evening routine and easy tips on how to begin restoring your mind and body. 

Each of us can do these things. It just takes intention ahead of time versus living in a constant reactive state. Gabe and Rebekah hope this episode encourages you to take inventory of your life today!

LINKS:

Oct 20, 2020
The Cure for Anxiety: Carlos Whittaker
00:32:56

In this episode, Gabe and Rebekah are joined by their great friend, Carlos Whittaker. Carlos talks with us on what it looks like to balance social media in an age where we are all consuming more stories than we can even  comprehend. He vulnerably shares his journey with anxiety and what it has looked like for him to take strides in confronting his fear. You will leave this conversation feeling encouraged that regardless of whatever of our age or season of life, we can still be discovering new callings and gifts! 

LINKS:

Oct 13, 2020
Healing From Our Past: Mary Marantz
00:32:44

Tear alert! This episode with Mary Marantz is intimate and vulnerable. She shares with us the messy pieces of where her life began and how God has used those to create a life she wouldn't trade. Often times, it's the loss we want to hide that ends up shaping the trajectory of our lives. We are braver, better and more empathetic for the paths we have walked and the things we have survived. What a gift to have these kinds of conversations on the podcast. This message is for everyone!

LINKS:

Ready to connect with Mary? Follow her on Instagram, and grab a copy of her new book, Dirt, today! 

Only a few spots remaining for the Renewal Retreat this November in Franklin, TN! Learn more and register here.

The Rhythms for Life Planner & Journal launch date is almost here!! Be sure to pre-order here to claim all of the bonuses!

Grab a copy of Rhythms of Renewal here.

Oct 06, 2020
You Be You: Jamie Ivey
00:34:04

This week's conversation on the Rhythms for Life podcast is with the one and only, Jamie Ivey. Often times, we find ourselves looking at everyone around us to try and decipher our own calling and purpose. Sometimes, we forget that the God of the universe created each of us with a unique purpose in mind. What would it look like for us to live each day seeking the abundant life God promises us? Jamie is the host of the popular podcast, the Happy Hour.  She lives in Austin, Texas with her husband, four kids, and two dogs. She loves encouraging women to be all that God has created them to be, and this week's conversation will do just that. Gabe and Rebekah can't wait for you to listen! 

LINKS:

Sep 29, 2020
The Cure for Loneliness: Max Lucado
00:30:33

It is such an honor to have Max Lucado on the Rhythms for Life podcast this week! Max is notorious for delivering soothing messages full of wisdom and encouragement, and this conversation is no different. During a year when many individuals have felt alone, he tells us to take courage. We are stronger than we think because God is nearer than we know. Thousands have been blessed by Max and his ministry over the years, and it is such a gift for Gabe and Rebekah to have this conversation with him today. 

LINKS:

 

Sep 22, 2020
The Power of Introverts: Holley Gerth
00:35:26

Whether you are an extrovert or an introvert, this episode is for you! Gabe and Rebekah sit down for a conversation with Holley Gerth, as she explains the unique strengths and potentials of both extraversion and introversion. Holley walked through several seasons of anxiety and depression, and she shares how learning to embrace the way God uniquely designed her to be has allowed her to become confident and comfortable in her own skin. This episode is full of encouragement! Be sure to share this conversation with a family member or friend that may need to be reminded of their purpose during this season.

LINKS:

  • PRE-ORDER THE RHYTHMS FOR LIFE PLANNER AND JOURNAL HERE!
  • Ready to take a deep dive into this subject? Grab a copy of Holley's new book, The Powerful Purpose of Introverts, here!
  • Take Holley's Quiz and learn what percent introvert you are!
  • Rebekah's best-selling book, Rhythms of Renewal, can be found here.
  • Thank you to this week's Rhythms for Life sponsor! The Balanced Life is currently hosting a FREE 5-day Pilates challenge called Pilates Strong. Each day you'll get a 15 minute Pilates video delivered straight to your inbox. Join for free TODAY!
Sep 15, 2020
Wisdom Only Prayer Can Bring: Chrystal Evans Hurst
00:35:57

Often times, the fear of not knowing how to pray can be the very thing that turns us away. It can seem intimidating, but the reality is that there is no right way to pray. God wants to speak to you and hear from you in the same way that your friend or family member does. This conversation with Chrystal Evans Hurst reminds us  just that. Chrystal encourages the listeners to start where you are and focus on just taking it one day at a time. Her new book "The 28-Day Prayer Journey" includes a step-by-step process on how to begin an intimate relationship with God through prayer. Chrystal is a deep well of knowledge and wisdom, and it is a gift for Gabe and Rebekah to have this conversation with her today.

LINKS:

Grab a copy of The 28-Day Prayer Journey here!

Interested in attending the Renewal Retreat? Registration is available NOW here!

Learn how to live more deeply in rhythm through Rebekah's latest book, Rhythms of Renewal.

Thank you to this week's Rhythms for Life sponsor! The Balanced Life creates short, realistic Pilates workouts for busy women - that can be done from home, on your own time - and they only take 15 minutes. The FREE 5-day challenge kicks off on September 14! Join the challenge and sign up for a free trial here!

Sep 08, 2020
Fitness That Heals: Robin Long
00:33:08

Ready to learn how to easily put 15 minutes aside for yourself every morning? Robin Long is the CEO and founder of The Balanced Life, and with four children under the age of six years old, she gets it! The mindset of having grace over guilt is REAL when Robin and Rebekah discuss how often many individuals strive to workout simply because of how they want to look versus wanting to simply take care of their bodies. The Balanced Life is offering a FREE Pilates challenge for anyone that is interested in this idea of physically moving their body for 15 minutes every day. Rebekah is signing up for it, and she hopes that each of her listeners will too!

Links:

Sep 01, 2020
Women Empowering Women: Lisa Bevere
00:35:17

This episode speaks LIFE over our female listeners! Lisa Bevere is a precious friend of Rebekah's, and in this conversation, she breaks down the importance of surrounding yourself with empowering women so that, in return, you can be that woman lifting up younger women in your life. God's daughters are meant to teach, listen and encourage one another. Sadly, our culture can often times find women comparing, competing and shutting out other women. Lisa's candid, compassionate words are your best first step to living as a daughter of God, surrounded by strong relationships and confidence in your calling. Ready to dig deeper? Grab a copy of Lisa's new book Godmothers TODAY!

Links:

  • Grab your copy of Godmothers here!
  • Ready to begin living in rhythm? Rhythms of Renewal is available here!
  • Thank you to our sponsor Samaritan Ministries, a health care sharing ministry that connects Christians throughout the United States to care for one another through prayer and financial support for medical needs. Samaritan members have the freedom to choose the health care provider that works best for them. Visit Samaritan Ministries and discover how you can set your health care free.
Aug 25, 2020
Love or Work: Jeff and André Shinabarger
00:34:29

Why does it always feel as if you have to either choose your work or your family with no in-between? What would it look like for you and your spouse to both pursue your callings while simultaneously loving your family well? Jeff and André Shinabarger have been digging deep into this topic over the last several years, and in this conversation, they share a glimpse of what they have learned with the listeners. Their new book, Love or Work, demonstrates the balance and commitment needed for a family to pursue their passions together. Gabe and Rebekah believe this is a much-needed conversation that our culture needs to hear more of today!

Links:

Grab a copy of Love or Work TODAY! 

Keep up with Jeff and André  on Instagram.

Listen to the Love or Work podcast here!

Ready to join the Rhythms for Life Learning Community? Sign up here!

Rhythms of Renewal is available for only $10 here!

Aug 18, 2020
The Beauty of Resistance: Jon Tyson
00:35:29

​​​Jon Tyson is a long-time friend of Gabe and Rebekah, and it is such a treat to have him on this week's Rhythms for Life podcast! His new book, Beautiful Resistance, was released just a few weeks ago, and it couldn't be more pertinent to this present time in our culture. He never fails to bring an inspiring and convicting word, as he challenges us to live more like Christ each day despite our circumstances. He lives out the role of loving others so well in a time where loving our neighbor doesn't always come easily. 

Links:

  • Grab a copy of Jon's new book today!
  • Are you ready to begin living in rhythm? Grab a copy of Rhythms of Renewal here!
  • Thank you to our RFL sponsor Samaritan Ministries, a healthcare sharing ministry that connects Christians throughout the United States to care for one another through prayer and financial support for medical needs. Samaritan members have the freedom to choose the health care provider that works best for them. Visit Samaritan Ministries and discover how you can set your health care free!

 

 

Aug 11, 2020
From Lost to Found: Nicole Zasowski
00:33:21

When we confront the thing we can't change, there's an invitation for it to change us. Nicole Zasowski is a marriage and family therapist, writer, and speaker. She shares her journey where she discovered that sometimes God's rescue looks like prying our fingers off of what we think we want so that we can receive what we truly need. And often, on the far side of pain we don't prefer, we find transformation we would not trade. She brings an incredible amount of wisdom, and Gabe and Rebekah believe the powerful message she carries will resonate with many listeners.​ Grab a copy of Nicole's book From Lost to Found today!

Links

  • Ready to dig deeper into rhythm? Rhythms of Renewal is available here!
  • Enrollment is back open for the Rhythms for Life Learning Community! Sign up here.
  • Registration for the Rhythms Retreat is now available! Learn more today.
  • Thank you to our sponsor Samaritan Ministries, a health care sharing ministry that connects Christians throughout the United States to care for one another through prayer and financial support for medical needs. Samaritan members have the freedom to choose the health care provider that works best for them. Visit Samaritan Ministries and discover how you can set your health care free.
Jul 28, 2020
Identify Your Calling: Banning Liebscher
00:34:21

Rebekah and Gabe know you will love this conversation with their great friend, Banning Liebscher. Banning is the founding pastor of Jesus Culture, a ministry of worship, events, and leadership development. Along with his wife, Seajay, he is also the Lead Pastor of Jesus Culture Sacramento, a church committed to seeing believers encounter God, be empowered as world changers, and engage their city as leaders. Banning reminds us that God has called us to be someone, and He called us to partner with Him to change the world.

Links:

  • Interested in joining the RFL Learning Community? Click here!
  • Grab a copy of Banning's new release, "The Three-Mile Walk: The Courage You Need to Live the Life God Wants for You" here!
  • Ready to begin living in rhythm? Grab Rebekah's best-selling book, Rhythms of Renewal, here!
  • Health care is better together! Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. Health care sharing with SamaritanMinistries connects the Body of Christ throughout the nation to help each other with their health care costs. Learn more today!
  • Prep Dish is our secret weapon for healthy, stress-free meals! Visit www.prepdish.com/rfl to receive your first two weeks, FREE! Additionally, in light of COVID, you can download the Freezer and Pantry Friendly Meal Plan for free here!

 

Jul 14, 2020
Dream Big: Bob Goff
00:41:33

What passions used to consume your mind before you convinced yourself they were too unattainable?  Our conversation with Bob Goff will make you want to drop what you're doing and begin rediscovering the things that make you come alive. Bob is a tremendous friend, mentor and leader. He is a New York Times Best-Selling Author, as well the founder of Love Does, a nonprofit human rights organization operating in Uganda, India, Iraq, Nepal, Afghanistan and Somalia. His new book Dream Big was just released last week! Every time we get to hear from Bob, it is such a blessing. We hope this messages encourages you wherever you are today! 

LINKS:

  • To sign up for the Rhythms Retreat waiting list, send an email to info@rebekahlyons.com
  • Click HERE to register for the Rhythms for Life Learning Community!
  • To grab a copy of Bob's new book, Dream Big, click HERE!
  • To begin living in rhythm, check out Rhythms of Renewal today!
  • If you are looking to reduce unnecessary trips out, and trying to avoid sold out grocery stores, then check out Sun Basket. It’s a perfect - and delicious - solution for the times we’re living in. Right now, Sun Basket is offering $35 off your order when you go to www.sunbasket.com/life and enter promo code life at checkout.
  • Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically.  Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. As part of a community of believers you will not walk alone. Visit Samaritan Ministries to learn more.
Jun 30, 2020
Called Out: Paula Faris
00:37:25

This conversation with Paula Faris is simply inspiring. Paula Faris is an Emmy Award-winning journalist and a senior national correspondent at ABC News Paula previously was co-anchor of the Good Morning America weekend edition, as well as a co-host of The View. Paula reminds us that our worth is not in our successes and accomplishments. Her new book Called Out: Why I Traded Two Dream Jobs for a Life of True Calling challenges us to look within and understand that our faith calling and our vocational calling are not the same things. God will use our talents and gifts on different branches and in a variety of capacities— not just one area.  

LINKS:

  • Start your free trial to watch the Race and Repair Q Session today, available only on Q Media.
  • Ready to sign up for the Rhythms for Life Learning Community? Join us HERE!
  • Grab a copy of Paula Faris’ new book Called Out here!
  • Have you read Rebekah’s latest release, Rhythms of Renewal? You can find it here!
  • Thank you to this week’s RFL sponsors! Prep Dish is a meal planning service, and every week you get an email with a grocery list and prep-ahead instructions so all of your meals are ready for the week. No guesswork needed. If you have a crazy schedule, this is such a time-saver! Visit PrepDish.com/rfl where the founder, Allison, is offering you a free 2-week trial. Try it out for free, this is a no-brainer!
Jun 16, 2020
A Gentle Answer: Scott Sauls
00:37:42

In this episode, Scott Sauls joins the Rhythms for Life podcast for a conversation discussing anxiety, depression, and the difficult season we are facing right now. With the world in the midst of chaos and  darkness, his message has never been needed more. Scott is the senior pastor of Christ Presbyterian Church in Nashville, Tennessee, co-founder of the Nashville Institute for Faith and Work, and an author. He previously served at New York City’s Redeemer Presbyterian Church as a lead and preaching pastor alongside Dr. Timothy Keller. His new book "A Gentle Answer" releases today! This book is a great resource for anyone seeking to engage Christianity in a divided culture. 

Links:

  • Grab a copy of A Gentle Answer today!
  • Are you ready to begin living in rhythm? You can find Rebekah's latest book, Rhythms of Renewal, here.
  • Take the quiz and discover your healthiest rhythm today!
  • Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically.  Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. As part of a community of believers you will not walk alone. Visit Samaritan Ministries to learn more.
Jun 02, 2020
Love Heals: Becca Stevens
00:39:22

In this episode, we have an inspiring conversation with Becca Stevens. Becca is a speaker, social entrepreneur, author, priest, founder of eight non-profit enterprises, and President of Thistle Farms. She founded the organization more than 20 years ago to provide a sanctuary and healing for women survivors of prostitution, trafficking and addiction. 

Thistle Farms is an incredible organization with beautiful offerings. They have a brand new candle line that embodies all that these women represent. Each morning for more than 20 years, they have lit a candle at their Nashville headquarters as a symbol of sanctuary and hope. Purchase one of their amazing candles as they invite you to join with them today!

Links:

  • Follow along to see the amazing work that Thistle Farms is doing on a daily basis.
  • Grab a candle from their healing collection or check out their essential oils here
  • To purchase Rebekah's Summer Book Club Bundle, visit here. Can't wait for your study group to begin today!
  • Grab a copy of Rhythms of Renewal here!
  • Take the quiz and discover your healthiest rhythm today!
  • Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically.  Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. As part of a community of believers you will not walk alone. Visit Samaritan Ministries to learn more. 
  • Sun Basket delivers healthy, delicious meals straight to your door. Right now, Sun Basket is offering $35 off your order when you visit www.sunbasket.com/life and enter promo code "life" at check out. 
May 26, 2020
Gardening For Beginners: Jill McSheehy
00:34:00

In this episode, Jill McSheehy joins us to talk about all things gardening! Frustrated with the lack of gardening resources for new gardeners when she began her first garden in 2013, Jill created the Beginner's Garden to help others with the same frustrations. Through Jill's guidance in the podcast and web articles, thousands of beginning gardeners have been able to start and grow their own gardens.

Recently, gardening and spending time outside has become a new hobby for many people. Jill encourages listeners that you don't have to be an expert to have your own garden. The benefits of growing your own crops are endless, as it is so much more than just what you are harvesting. Not only are you able to to see your hard work physically come to life and provide your home with fresh fruits and vegetables, but it is also refreshing for your mental health as you experience in detail the gifts that God has created. We hope you enjoy this conversation with Jill!

Links

  • You can listen to Jill's podcast "The Beginner's Garden" here.
  • Grab a copy of Jill's new book "Vegetable Gardening for Beginners" here!
  • To take the quiz and discover your healthiest rhythm, click here.
  • You can find Rebekah's latest book, Rhythms of Renewal, here!
  • Thank you to this week's podcast sponsor, Prep Dish! Feel good about what you are feeding your family and begin your 2-week free trial today! Visit www.prepdish.com/rfl to receive this offer.
May 19, 2020
The Gift of Imperfection: Caitlin Crosby
00:31:47

Caitlin Crosby, founder of The Giving Keys, is a bundle of joy with an amazing heart, and we are so happy to have her powerful voice on the Rhythms for Life podcast this week! Caitlin wants you to know that you are not alone in your struggles, imperfections or setbacks. You can take your story, your failures and your flaws to find your purpose and do what only you were made to do in this world.

"You Are The Key: Turning Imperfections Into Purpose" releases TODAY! Endorsed by Joanna Gaines, Maria Shriver, Sarah Jakes Roberts, Sadie Robertson and Rene Russo, You Are the Key is a message of hope for anyone who feels less-than about their work, worth, body or life.

Links:

  • Follow Caitlin Crosby on Instagram here!
  • Subscribe to Caitlin's podcast "Real Good Company" here.
  • Listen to  a chapter of Caitlin's book on audio.
  • Grab a copy of Rhythms of Renewal here.
  • Take the quiz, and discover your healthiest rhythm here.
  • Start your Audible trial and receive your first audiobook for FREE.
May 12, 2020
Anjuli Paschall: The Courage to Stay
00:32:32

It is such a treat to have Anjuli Paschall on this week's episode! Anjuli challenges listeners to pump the brakes, stop running, and open your eyes to the things happening around you. When toxic bullies like fear, shame, and disappointment begin to surround you, what would it look for you to stay and face the giants versus running until they catch up again? 

Anjuli Paschall is the founder of The Moms We Love Club and writes regularly for (in)courage, a widely followed online community of Christian women. In her new book, "Stay: Discovering Grace, Freedom, and Wholeness Where You Never Imagined Looking," Anjuli reminds us that the deep end of your story is the way to intimacy with Christ. We hope this episode encourages you today!

Links:

  • To grab a copy of Anjuli's new book "Stay" click HERE!
  • To take the quiz and discover your healthiest rhythm, click HERE.
  • To read Rebekah's latest book, Rhythms of Renewal, click HERE.
  • A special thank you to this week's sponsor, Samaritan Ministries! Health care sharing with Samaritan Ministries connects the Body of Christ throughout the nation to help each other with their health care costs. Learn more HERE!
May 05, 2020
Restoring and Photography: Meshali Mitchell
00:47:10

It is such an honor to have our beautiful and talented friend, Meshali Mitchell, on today's episode! Meshali is a storyteller, photographer, and a true artist. She has captured treasured moments of our family time after time, and her voice carries such grace and wisdom. 

Meshali tells us how God has allowed her trials and past hurts to take her on a journey of healing and restoration. This restoration process of leaning into God has given her the capacity and endurance to keep trusting Him. This is a such a relatable message as we all have areas that have hurt us, and we all have things we are waiting on. We know you will love this episode. She even gives us some quick and easy iPhone photography tricks! 

Links:

  • Follow Meshali on Instagram HERE!
  • Q2020 Virtual Summit Digital passes are still available for purchase to hear talks from powerful voices in our society. Right now, all tickets purchased come with a free subscription to Q Media for a full year! Be sure to enter promo code "lyons20" for 20% off your purchase.
  • To grab a copy of Rebekah's book, Rhythms of Renewal, click HERE!
  • To take the quiz and discover your healthiest rhythm, click HERE.
  • Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically. Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. Learn more today!
  • Sun Basket delivers healthy, delicious meals straight to your door. Right now, they are offering RFL Listeners $35 off your order! Learn more here, and enter promo code "life" at checkout.
Apr 28, 2020
Annie F. Downs: Being Brave in a Pandemic
00:34:06

Our dear friend, Annie F. Downs, joined us on the Rhythms for Life podcast today! As always, Annie brought honesty and vulnerability to our conversation as she walked us through what it means to live with courage and hope while navigating these continued unprecedented times. Her voice is one that we respect and admire. We know you will be encouraged by this conversation!

Links:

  • To learn more about the Q 2020 Virtual Summit, click HERE. Use code "lyons20" for 20% off + get a Q Media subscription for the next year!
  • To watch and listen in on our conversation with Annie on Q Media, click HERE.
  • Follow Annie on Instagram HERE!
  • To get a copy of Rebekah's latest book, Rhythms of Renewal, click HERE.
  • To take the quiz and discover your healthiest rhythm, click HERE.
  • A special thank you to this week's sponsor! Prep Dish has made it easy for all of us to cook delicious meals for our family using all of the items we have stocked up on in the freezer and the pantry. To get your first week of recipes for free, click HERE!
Apr 21, 2020
Dream Again: Quarantine Rhythms
00:28:27

We were designed to dream, and to take responsibility for those dreams. We were made for meaning. Today's episode on the Quarantine Rhythms series is meant to ignite a spark in each of us on recognizing those hidden talents, hopes, and dreams that over the last several years or decades of our lives may have been brushed to the side. For some of us, we may immediately know what those are and be able to pinpoint  exactly when it was that they got pushed to the side. For others of us, we may feel stumped and realize that we may have never been able to identify what those unique talents are.

In this conversation, Gabe and Rebekah share a part of their individual stories on how discovering their talents and dreams actually led them down the pathways to where they find themselves now.

Links:

To learn more about the Q 2020 Virtual Summit, click HERE!

To take the quiz and learn your healthiest rhythm, click HERE!

To grab a copy of Rebekah's latest book, Rhythms of Renewal, click HERE.

You can find Viktor Frankl's book, Man's Search For Meaning, HERE.

Apr 16, 2020
Francis Chan: True Community
00:26:33

We simply cannot be bearers of the truth and preach the word if we are not in fellowship personally with Jesus. When we are close to Him and make that room for Him, it overflows into everything and everyone around us. We cannot serve from emptiness - using our own words and thoughts to give direction to others. It is a daily rhythm of spending time with the Lord and falling more in love with Him that allows us to go out and spread the word to others, even if only in our own neighborhoods. Today's episode with Francis Chan is an inspiring conversation that serves as an important reminder for many ears right now. Chan provides us with practical ways on how  to serve the areas that we have been placed in, and he prays a powerful prayer over us at the end of this conversation. 

Links:

  • To grab a copy of Rhythms of Renewal, click HERE.
  • Interested in learning more about the two-day Q Conference Virtual Summit? Click HERE!
  • Special thank you to today's sponsor! Interested in signing your child up for a Pine Cove Camp? Register NOW at pinecove.com and use the code RHYTHMS250 for $250 off a first time, overnight youth camp registration
Apr 14, 2020
Apologize First: Quarantine Rhythms
00:17:27

How could apologizing make a difference in your home right now? Regardless of what home or quarantine looks like for you, we are all  experiencing new territory together. The routines that we had prior have come to a screeching halt. There is more time and more attention to give, and we believe that God is using this time to restore relationships. 

Maybe there is someone you were once close to and things fell apart. Could you give them a phone call and simply say "I'm sorry, will you forgive me?" Could we actually use this time to provide valuable life lessons for the young ears in our homes and demonstrate what it looks like to slow down enough to not gloss over conflicts? What better time than now to get to the root of some of the things we may have been struggling with for years. The best response when connection is broken is not to push away but rather the opposite, to pull in. 

Links:

  • To grab a copy of Rebekah's latest book, Rhythms of Renewal, click HERE!
  • To listen to the audio version of Rhythms of Renewal, click HERE.
  • Thank you to our sponsor! Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically. Samaritan Ministries connects you to other members who will come alongside you through prayer, encouragement, and financial support for your medical need. As part of a community of believers, you will not walk alone. Learn more HERE!
Apr 09, 2020
Get Emotionally Strong: Miles Adcox
00:40:51

We have a lot of time on our hands right now that could be used to take a hard look at our emotional health in the mirror. Gabe and Rebekah hope that today's conversation with Miles Adcox inspires you to invest time into strengthening your emotional fitness. Miles is the CEO and founder of Onsite, an internationally-known emotional wellness lifestyle brand that delivers life-changing personal growth workshops, inspiring content, leadership retreats, and emotional treatment. He encourages us to stop where we are at right now  and take action by finding a person that will allow us to become vulnerable through listening and accountability. 

Links:

  • Are you intrigued by how Onsite could impact your life? Follow the instructions on Rebekah's Instagram to enter to win the $2,000 Onsite giveaway! The winner will be announced this Thursday at 5pm CST.
  • To grab a copy of Rebekah's book. Rhythms of Renewal, click HERE.
  • Do you find yourself on your phone constantly? Stop checking social media, and pop open the Abide app to ease your mind. Based on Biblical scripture, these audio meditations will center you and draw you closer to Christ. Take 25% off of a premium subscription HERE!
Apr 07, 2020
Make A Memory: Quarantine Rhythms
00:16:37

This time in continued isolation is becoming more and more of a routine, and you may find that the excitement and energy behind the fun ideas you had originally planned for your time at home have quickly faded away. We hope this episode encourages you today to think outside the box and get creative with those around you. Making memories helps us step outside ourselves, even if just for a moment. In seasons of great stress and anxiety, it might be the very thing that turns everything around.

Links:

  • The Rhythms for Life Learning Community registration has been extended through today! Click HERE to sign up.
  • To purchase Rebekah's latest book, Rhythms of Renewal, click HERE.
  • Our sponsor, Prep Dish, is offering a special FREE one-week pantry and freezer meal plan for our listeners during this unprecedented time. As we are all being a little more strategic right now with the food in our homes, this is the perfect resource to make the most of your meals. Click HERE to try it out!
Apr 02, 2020
Michael Hyatt: Vision During Crisis
00:51:03

Many businesses and organizations are experiencing devastating losses right now. This timely conversation with our friend, Michael Hyatt, equips us with wisdom on how to make the most of our days and lead others well through a crisis. 

Michael Hyatt is the CEO and Founder of Michael Hyatt & Company, a leadership development company helping overwhelmed, successful leaders win at work and succeed at life. He was the CEO of Thomas Nelson Publishers when they were going through the 2008 recession, so he knows how to navigate others through critical turning points.

Links:

  • Purchase Michael's new book, The Vision Driven Leader, HERE!
  • Are you ready to join the Rhythms for Life Learning Community? Register HERE today!
  • With Minno, kids discover God in stories they love and parents find expert help and everyday encouragement as they lead their family in faith. Click HERE and use coupon code RHYTHMS to begin your 7-day free trial.
  • Experiencing a health care need, especially when we feel isolated and alone, affects us emotionally and spiritually, as well as physically. Click HERE to learn more about Samaritan Ministries.
Mar 31, 2020
Take A Walk: Quarantine Rhythms
00:24:29

This week on the Quarantine Series, we chose to focus on a topic that may seem simple, but it is crucial right now. We are all feeling a little stir crazy during this uncharted time of being separated from others and staying home. However, this doesn't mean that we can't get outside and take a walk. Walking is critical for the restoration of our mental health, creativity, and productivity.  

We want to challenge you to make walking a priority. There is great mental and physical relief in getting to walk alongside your spouse (or the person you are in quarantine with), as we face this together. 

Are you ready to join the Rhythms for Life Learning Community? Sign up today!

Each of these weekly rhythms can be found in Rebekah's newest book, Rhythms of Renewal. Click HERE to get your copy! 

To download the audiobook and listen, click HERE!

Mar 27, 2020
Lisa Whittle: Jesus Over Everything
00:38:50

We are so grateful to have Lisa Whittle  on today's episode! Lisa reminds us that in a world where noise and distractions are pulling at us from every direction, it is much easier to make decisions when the right priority order is set in motion. Jesus is covering us, holding us, and sheltering us from being overcome by the world like a protective awning. We must simply put Him first.

Lisa has dedicated her life to writing and speaking about the truth of Jesus Christ and how wanting Him the most changes everything. Her brand new book, Jesus Over Everything: Uncomplicating the Daily Struggle to Put Jesus First, is out NOW! 

Links:

  • Follow Lisa on Instagram!
  • Grab your copy of Jesus Over Everything HERE.
  • To get a copy of Rebekah's book, Rhythms of Renewal, click HERE.
  • To take the quiz and discover your healthiest rhythm, click HERE.
  • Thank you to our fabulous sponsor! Abide is the #1 Christian meditation app. For a limited time, our listeners will get 25% off a premium subscription, when you visit Abide.co/life.
Mar 24, 2020
Take Inventory: Quarantine Rhythms
00:25:44

We are so excited to launch a new series, where each week we will process one new rhythm together! Although these current, unprecedented times can ignite fear, Gabe and I are eager to walk alongside you as we navigate the unknown together. There is no better time than now to begin taking inventory. As we pause and begin to examine the different areas of our lives, our eyes may be opened to what is right, what is wrong, what is confused, and what is missing. If we do our inventories right, it will be a holy process. When we rest long enough to take inventory, we'll find new horizons opening up, horizons beyond all we could ask or imagine. 

Each of these weekly rhythms can be found in Rebekah's newest book, Rhythms of Renewal. Click HERE to get your copy! To download the audiobook and listen, click HERE!

Ready to begin Taking Inventory? Download your free guide HERE!

 

 

Mar 19, 2020
Simplifying Home: Erin Flynn
00:36:24

We are so honored to have Erin Flynn, CEO and founder of Cladwell, on this week's episode! Erin brings a breath of fresh air as she provides guidance on how to tackle our closets and declutter our home. She reminds us that it is definitely possible to have a minimal, yet timeless wardrobe, even when the world around us is whispering otherwise. During this time period that is keeping many of us at home under unknown circumstances, this is the perfect opportunity to get organized and bring a little bit of order from chaos.

Cladwell is an app that helps consumers jumpstart this process!  Without having to purchase new items, the app helps you sort through the items you already own  and create a wardrobe that is versatile and unique to your style. 

To visit Cladwell, click HERE. For a seven day free trial, download Cladwell from the app store! 

To listen to Erin's new podcast, "Too Many Clothes and Nothing to Wear," click HERE.

To download Rebekah's latest book, Rhythms of Renewal, click HERE

To take the quiz and learn your healthiest rhythm, click HERE.

Thank you to our amazing sponsor, Abide! Abide is the #1 Christian, meditation app that brings peace and rest into your life. Click HERE to receive 25% off of your premium subscription!

 

 

Mar 17, 2020
Let's Go to Counseling: Bill and Laurie Lokey
00:47:11

On this week's new episode of Rhythms for Life, Gabe and I had the privilege of having Bill and Laurie Lokey on the podcast! Bill and Laurie are our actual counselors, so it was special for us to put a microphone on our time with them so that you could listen in on the conversation.

The Lokeys understand pain, failure, and trauma because they have lived it themselves. After 23 years of working in trauma therapy and counseling, they know the power of sharing their own stories in vulnerable and real ways. Bill and Laurie remind us that our shame, regrets, and mistakes are not the end of our story. Gabe and I hope you feel encouraged by this episode!

To learn more about The Lokeys, follow them on social media HERE.

To get your copy of Rhythms of Renewal, click HERE.

To complete the form for the upcoming Rhythms Retreat, click HERE.

To take the quiz and learn your healthiest rhythm, click HERE

Thank you to our amazing sponsors! 

Samaritan Ministries, a health care sharing ministry, coordinates and connects members to care for each other’s medical needs through prayer, encouragement, and financial support. Click HERE to discover how you can set your health care free!

Are you looking for a place where your child can unplug from all the electronics and distractions and experience true connection and community? Pine Cove Youth Camps are offering our listeners $250 off of a first time, overnight youth camp registration using the code RHYTHMS250. Click HERE to register!

Mar 10, 2020
Joy in Suffering: Katherine and Jay Wolf
00:49:43

Have you ever found yourself in a situation that you could have never seen coming? This week's episode features two of our great friends, Katherine and Jay Wolf

The Wolf's share with us an inspiring story that completely changed the trajectory of their lives. Katherine and Jay remind us we all have wheelchairs - things that could hinder us and hold us back- that, if we allowed, could keep us from experiencing true joy and fulfilled lives. However, it is in these times of growth where we can actually come alive and  begin to experience freedom like never before. These freedoms often times allow us to step into and begin seeing the full potential of the uniquely designed and wonderfully made children that God has created us to be. 

To buy The Wolf's NEW book, Suffer Strong: How to Survive Anything by Redefining Everything, click HERE!

To purchase Hope Heals: A True Story of Overwhelming Loss and an Overcoming Love, click HERE.

To purchase Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, click HERE.

To download Rebekah's free resource, "30 Verses on Anxiety," click HERE.

Thank you to our wonderful sponsor, PrepDish! PrepDish is your new secret weapon for healthy, stress-free meals. Click HERE for your first two weeks free!

Mar 03, 2020
Coronavirus: Action Over Fear with Dr. Josh Axe
00:23:34

With the spread of the Coronavirus and high transmission of the flu, you might be wondering, how is it possible to stay healthy and protect yourself and your family from these viruses.

It turns out it might not be so hard. With just a few simple lifestyle swaps, we can build our immune system up so that even if we DO come in contact with dangerous viruses, we’ll be able to quickly fight them off. Instead of reacting in fear, we can respond with action.

Dr. Josh Axe joins us back on the podcast for a special episode to give you the practical ways to build your immunity. Listen in for the foods you should be eating, the supplements you should be taking, and the habits you should be making to keep your immune system in tip-top shape. His number one tip? Trade fear and negativity for joy, gratitude and faith!

To learn more about Dr. Josh Axe, click HERE.

To get Dr. Josh Axe's recommended Bone Broth Protein, click HERE.

To get Rebekah's book, Rhythms of Renewal, click HERE.

Feb 28, 2020
What Is Addiction, Really? : Seth Haines
00:49:42

Where does your mind go when you are alone in silence? What are your "go-to" distractions to cover up  pain? 

Seth Haines is a phenomenal writer and a dear friend of Gabe and Rebekah. This week’s episode led us into an important conversation centered around breaking down numbing barriers and how to begin discovering the root(s) of our pain. We know that it is in these places that we are able to live abundantly and experience true freedom.

To order The Book of Waking Up: Experiencing the Divine Love that Reorders a Life, click HERE.

To order Coming Clean: A Story of Faith, click HERE

To read Seth Haines' daily blog, click HERE

Take Rebekah's quiz, and discover your healthiest rhythm by clicking HERE.

To grab a copy of Rhythms of Renewal, click HERE.

A special thank you to both of our sponsors for today's episode! 

Start your day with Abide’s daily meditation. Based on Biblical scripture, these audio meditations will center you and draw you closer to Christ. For a limited time, our listeners will get 25% off a premium subscription, when you visit Abide.co/life.

Samaritan Ministries is a health care sharing ministry with over a quarter of a million Christians that care for one another’s medical needs all without the use of insurance. Discover the joy of health care together at SamaritanMinistries.org/rflpodcast.

 

Feb 25, 2020
Helping Children Overcome Anxiety: Sissy Goff, M. Ed., LPC-MHSP
00:43:54

In this week's episode, we had the wonderful opportunity of speaking with Sissy Goff. With over 27 years of professional experience walking alongside children and adolescents, she provides us with encouraging steps on how to raise young men and women in today's society that is constantly being overstimulated. Our children need to see and hear us living with the confidence that we are equipped to overcome the anxiety that lingers in our world today. Sissy walks us through how to empower our children and teenagers to be the brave and independent individuals that they were created to be.

Sissy Goff, M.Ed., LPC-MHSP is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families.

To purchase Sissy's book, Raising Worry Free Girls, click HERE.

To learn more about Sissy, click HERE.

To learn more about Daystar Counseling Ministries, click HERE.

To purchase Rebekah's latest book, Rhythms of Renewal, click HERE.

 

Feb 18, 2020
How Beauty Heals Trauma: John Eldredge
00:36:23

This week, we had the pleasure of talking with bestselling author, counselor, and teacher John Eldredge. We discuss everything from what it means to be human, to the power of beauty in healing trauma. You'll even hear a few of John's best practices for being present in each given moment. We hope this episode leaves you feeling nourished and encouraged!

John's latest book, Get Your Life Back: Everyday Practices for a World Gone Mad, is out TODAY. To grab a copy, click HERE.

To learn more about John's ministry Ransomed Heart, click HERE.

To get Rebekah's latest book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, click HERE.

To check out The Shallows: What the Internet is Doing to Our Brains, click HERE.

As always, special thanks to our sponsor for this episode, Samaritan Ministries. To learn more about Samaritan Ministries and how you can get involved, head to samaritanministries.com/rflpodcast.

Feb 11, 2020
Sinners or Saints: Addison Bevere
00:38:22

What does it look like to be faithful and follow Jesus in our changing culture? Addison Bevere joined us on the podcast this week for a refreshing and enlightening conversation about the word Christian, and how it came to be the most popular identifier for followers of Jesus today, despite being mentioned in the Bible a mere three times. 

Addison's new book, Saints, expands on this conversation, inviting followers of Jesus into a different identifier - one that invites us to discover who God created us to be and awaken us to the life we were meant to know. 

To purchase Addison's book, click HERE

To learn more about Addison, click HERE

To join the Rhythms for Life online Bible Study, click HERE.

To purchase Rhythms of Renewal, click HERE.

Feb 04, 2020
Stopping Toxic Thoughts: Jennie Allen
00:40:11

Have you ever found yourself in a web of negative thoughts? If so, this episode is for you. My good friend Jennie Allen joined me on the podcast this week for a powerful conversation on how to end the spiral of toxic thoughts FOR GOOD. According to Jennie, we can have anywhere from 9,000-60,000 thoughts in a single day. Of those thoughts, over 75% of them are negative, and of those thoughts, over 75% are repetitive. It is time to change the narrative, friends. Listen in to hear how Jennie stopped believing lies and started believing God

Jennie Allen is an award-winning and bestselling author of Anything and Restless, as well as the Bible studies Stuck, Chase, and Restless. The founder and visionary for the IF: Gathering, she is a passionate leader following God's call on her life to catalyze a generation of women to live what they believe. Jennie has a master's in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas, with her husband, Zac and their four children.

To buy Jennie's new book, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, click HERE. It comes out TODAY! 

To buy Rebekah's latest book, Rhythms of Renewal, click HERE

The book Gabe mentioned, Think and Grow Rich by Napoleon Hill, can be found HERE

To join the Rhythms of Renewal Online Bible Study, click HERE

As always, special thanks to our sponsor for this episode, Samaritan Ministries.  To learn more about Samaritan Ministries and how you can get involved, head to samaritanministries.com/rflpodcast.

Jan 28, 2020
Food That Heals: Dr. Josh Axe
01:08:00

In this episode, we sat down with Dr. Josh Axe to explore all things health and wellness. As a certified doctor of natural medicine and clinical nutritionist, Dr. Axe fills us in on best practices for whole-body nourishment. We discuss the importance of eating in season, how each individual is different, and the role that emotional health plays in physical well-being. Dr. Axe also walks us through how he practices rhythms in his own life, including a daily spiritual triathlon and scheduled time for rest. This is an episode you do not want to miss!

Dr. Axe is a certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world. To find out more about Dr. Axe, click HERE

To order Dr. Axe's latest book, The Collagen Diet, click HERE

Dr. Axe's Collagen Berry Smoothie Recipe:

  • 1 cup frozen berries
  • 1 cup coconut or almond milk
  • 1 scoop multi-collagen powder
  • Optional: cinnamon, handful of spinach or other greens 

For more tips on establishing daily rhythms in your life, check out Rhythms of Renewal.

Special thanks to our sponsors for this episode, PrepDish and Samaritan Ministries

To claim your free, two-week trial with PrepDish, head to prepdish.com/rfl. When you sign up, you’ll receive an email with a done-for-you grocery list and instructions for prepping your meals ahead of time. You’ll do your chopping and mixing ahead of time, leaving you with zero decisions to be made at dinner. Don't miss out on this amazing offer! 

To learn more about Samaritan Ministries, head to samaritanministries.com/rflpodcast.  

 

Jan 21, 2020
New Year, New Rhythms: Gabe and Rebekah Lyons
00:24:39

We are so excited to be back for Season Two of the Rhythms for Life Podcast! We had so much fun last season, and can't wait for you to hear the conversations we have lined up for Season Two. To kick things off, Gabe and I sat down to reflect on the past year and to dream about what's ahead. We talk about everything from our words for the year to how we can establish healthy rhythms in the heart of winter. Tune in to hear what's in store for this season!

To purchase Rebekah's book, Rhythms of Renewal, click HERE.

To join the Online Bible study, click HERE.

To reference Twitter's cultural insights, click HERE

Jan 14, 2020
Grief and Gratitude: Jonathan and Alena Pitts
00:49:12

While the holidays are often dubbed “the most wonderful time of the year”, we recognize that this expression does not always align with reality. For some, Thanksgiving and Christmas can be an incredibly exciting time. For others, this time of year can be really hard.

This week we sat down with our first ever father-daughter duo, Jonathan and Alena Pitts, who talk to us about grief and how we can walk forward from circumstances that are out of our control.

We hope this conversation will be an encouragement to you as we head into this holiday season. Be sure to tune in and subscribe to make sure you never miss an episode!

Scripture Mentioned:

  • Psalm 46:10
  • Acts 13:36
  • 2 Corinthians 12:7-10
  • James 1:2

 

Links:

  • To download Rebekah’s Friendsgiving guide click HERE
  • To get a copy of Rhythms of Renewal, click HERE
  • To grab the Rhythms of Renewal Curriculum, click HERE
  • To learn more about Wynter and For Girls Like You, click HERE
  • To get $10 off your annual subscription of For Girls Like You Magazine, click HERE and use code lyonsgirls19 at checkout
  • To purchase Alena's books, Lena in the Spotlight, click HERE
  • To learn more about A Beautiful Day in the Neighborhood Movie, click HERE

 

As we conclude Season One of the Rhythms for Life Podcast, we want to say a special thanks to our partner for the season, rTribe. If you haven't taken advantage of their FREE 30-minute counseling session, you can still do so by texting RENEW to 555888.

Nov 26, 2019
Why We Overreact: Russ McKendry
00:42:05

On today's episode, we sit down with Russ McKendry, the Director of Character Formation at rTribe. Russ shares his incredible story of how past trauma has led to meaning and purpose in his own life. You'll also hear about the role of community and connection in the healing process. We have been so grateful to partner with the team at rTribe this season, who have been committed to giving our listeners the opportunity to navigate their own trauma and emotional healing. If you haven't taken advantage of their free 30-minute counseling session, you can still do so by texting RENEW to 555888. Tune in and subscribe to make sure you never miss an episode!

It's launch day for the Rhythms of Renewal Curriculum! 

  • Purchase the book HERE
  • Purchase the study guide HERE
  • Stream the curriculum HERE

Tonight is the last night of our Rhythms of Renewal Book Club. We'll be talking all things Create at 8pm CT! Join me on Facebook or Instagram

If you missed the past few weeks, catch up HERE. To signup and receive the free download with discussion questions, click HERE

Research Referenced: 

Scripture Mentioned:

  • Matthew 11:28-30
Nov 19, 2019
The Key to Healthy Relationships: Dr. John Townsend
00:32:56

This week, we sat down with Dr. John Townsend to talk all things relational health. Dr. Townsend emphasizes the importance of fueling ourselves with healthy relationships, and provides a simple framework for how to establish community. We learned so much from this conversation and know you will too.

Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason, and Handling Difficult People. His latest book, People Fuel, is available here.

Follow Dr. Townsend on Instagram: @dr.john_townsend

Learn more about Dr. Townsend’s work here.

To join Rebekah's book club (Nov 2019), head here.

To get a copy of Rebekah’s new book Rhythms of Renewal, head here.

As always, a huge thank you to rTribe for supporting this season of the podcast. You can get a free counseling session with them when you text RENEW to 555888.

Nov 12, 2019
Taking Healthy Risks: Liz Bohannon
00:33:07

Liz Forkin Bohannon is the founder of Sseko Designs and the author the book Beginner’s Pluck: Build your life of purpose, passion and impact now.

Sseko Designs is an ethical fashion brand that works to educate and empower women. 

Liz sat down with us for a really fun conversation on about what it looks like to be bold in creativity and risk. You're going to love getting to hear how her passions and ideas brought Sseko to life and you'll be reminded that creating often requires some healthy risk on our part. 

To join Rebvekah's book club (Nov 2019), head here!

To get a copy of Rhythms of Renewal, head here!

As always, a huge thank you to rTribe for supporting this season of the podcast. You can get a free counseling session with them when you text RENEW to 555888. 

Nov 05, 2019
Making a Life Plan: Pete Richardson
00:39:35

Gabe and Rebekah sit down with their long-time friend, mentor, and life coach, Pete Richardson. Pete is the president of the Paterson Center, an organization created to help you get from where you are to where you want to be.

To learn more about creating a life plan with the Paterson Center, visit their website at https://patersoncenter.com/.

To listen to the Paterson Center's podcast, head here.

Want to read Malcom Gladwell's Talking to Strangers and learn more about the connect rhythm, grab a copy here.

Find out what your healthiest rhythm is by taking the quiz at https://rebekahlyons.com/quiz

Grab your copy of Rhythms of Renewal by Rebekah Lyons here!

AND get a free 30 minute session with a certified coach through rTribe! Text RENEW to 55588 to get started.

Oct 29, 2019
Can You Have it All? : Paula Faris
00:39:23

When it comes to our vocation and calling, how do we anchor ourselves in Jesus instead of our careers? In this episode, Rebekah sits down with anchor and ABC senior national correspondent to talk about the rhythm of "create" and how we find a healthy mindset through the pressures of performance.

Paula Faris is an anchor + senior national correspondent at ABC News; previously, she hosted Good Morning America’s Weekend Edition. She is an outspoken Christian who is a leading voice in the media industry. Paula's podcast, Journeys of Faith, gives an intimate look at how some of the world’s most influential people lean on faith and spirituality to guide them through the best and worst of times.

Follow Paula on Instagram: @paulafaris

Be on the lookout for Paula's book, Called Out, coming in the summer of 2020!

Get a copy of Rhythms of Renewal by Rebekah Lyons here.

Get the book Paula talked about on Good Morning America (You Are Free,) here.

Want to hear more about these healthy rhythms? Rebekah will be speaking at Q Commons on October 24, 2019. Find out how to listen in at https://qcommons.com/global.

Thank you to our sponsor rTribe: text RENEW to 55588 to get a free session with them!

Oct 22, 2019
How to Tech Detox: Andy Crouch
00:38:18

In this episode, author of The Tech-Wise Family, Andy Crouch, shares his expertise on finding healthy rhythms in a world run by technology. Andy is partner for theology and culture at Praxis, which works as a creative engine for redemptive entrepreneurship. You also will get some practical next steps when you listen to Rebekah reading from the "Tech Detox" chapter of the Rhythms of Renewal audio book.

To learn more about Andy, head here.

To order The Tech-Wise Family, head here.

To order Rhythms of Renewal by Rebekah Lyons, head here.

If you enjoy audio books and enjoyed the chapter you heard today, you can find Rhythms of Renewal on audio here!

Thank You to Our Sponsor

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RENEW to 555888.

Oct 15, 2019
The Art of Creating: Ryan O'Neal, Sleeping at Last
00:41:40

How does creativity play into our healthy rhythms? How do you keep a balance of input when you're always in output mode (creating)? In this episode, singer/songwriter, Ryan O'Neal (Sleeping at Last) shares about his creative process, the permission he was given as a child to try lots of things, and what happens when you the creative juices stop flowing.

Sleeping At Last's music is featured in every podcast episode for this first season and you can listen to more on iTune, Apple Music, or Spotify.

To order a copy of Rebekah's book head here.

To watch Rebekah on the TODAY show, click here.

To take the quiz to find out what your healthiest rhythm is, start here.

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.

 

Oct 08, 2019
Made for Meaning: Rebekah Lyons
00:33:01

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

But it doesn't have to stay this way.

In this episode, Rebekah and Gabe walk through the four rhythms featured in Rebekah's book, Rhythms of Renewal: rest, restore, connect, and create.

You'll hear more about Rebekah's own battle with depression and anxiety and the pathway to establish these four life-giving rhythms that quiet inner chaos and make room for a flourishing life.

Free download of the 30 verses for anxiety: https://rebekahlyons.com/anxiety 

Thank you to our sponsor!

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.

Oct 01, 2019
Overcoming Workplace Anxiety: Barrett Ward and Marisa Pardo
00:37:47

In this episode you get to meet Barrett Ward, founder of ABLE, and Marisa Pardo, their Marketing Brand Director. ABLE is a lifestyle brand focused on ending generational poverty through providing economic opportunity for women.

You're going to hear about finding time to create and how it can make us come alive, but also the way it can burn us out. How do you find the balance and keep your anxiety at bay when creating and building a business? Though it may look different, we all have work to do. These rhythms help us walk through it so we can keep doing what we love for the long run.

Shop their online store: https://www.livefashionable.com

Order a copy of Rhythms of Renewal here. When you pre-order a copy, you'll get 20% off anything at ABLE! Save your receipt and redeem the discount code at rebekahlyons.com

Thank you to our sponsor!

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.

Sep 24, 2019
When You Feel Overwhelmed: Curt Thompson, M.D.
00:36:07

In this episode, we get to the neuroscience behind how we've been wired and designed. Psychiatrist and author, Curt Thompson, M.D., speaks to the formation of our brains and how God has designed our minds to process information and emotion; walking us through practical ways to overcome anxiety. Curt shares some breathing and centering prayer exercises you're going to want to try!

Connect with Curt Thompson:

Notes from the Show:

Thank you to our sponsor!

If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.

Sep 17, 2019
Connection over Loneliness: Sadie Robertson
00:40:21

In this episode, we're talking about how Millennials and Generation Z are dealing with anxiety and loneliness in the midst of a social media-focused world. Author and speaker, Sadie Robertson, shares what is working for her and her friends, how to figure out what to say "yes" and "no" to, and the freedom to be who God made you to be.

Find Sadie online at:
https://liveoriginal.com
YouTube
Whoa That's Good ft Sadie Rob Podcast
Instagram
Facebook

Order your copy of Rhythms of Renewal by Rebekah Lyons HERE and head to rebekahlyons.com to redeem the free audio book chapters (the intro + one chapter from every rhythm). Offer ends 10/1/19!

Sep 10, 2019
Rest is a Superpower: Heather and Ben Crane
00:40:12

Professional golfer, Ben Crane, and his wife, Heather, share how they have figured out the best ways to prioritize rest and healthy rhythms for their family in the midst of Ben's golf career, raising a family, and adopting their son. Ben shares some enlightening tips about getting the best sleep and Heather offers some advice and recipe ideas for the easiest and healthiest meals that work for their family. Find out how the Cranes rest, restore, connect and create.

Want to figure out which rhythms in your life are strongest and which need attention? Take the quiz over at rebekahlyons.com!

Helpful Links from the Episode:

  • Twitter and Instagram: @bencranegolf
  • Take the quiz to discover your healthiest rhythm: rebekahlyons.com
  • Order Rhythms of Renewal [HERE]
  • ["Sleep is Your Superpower" TED Talk by Matt Walker]
  • Red Light Therapy through Joove: https://joovv.com
  • Find more resources for healthy living from Dr. Axe: https://draxe.com/
  • Ben's recommended chips: https://jacksonshonest.com/
  • Reverse Osmosis Water: When water is forced across a semi-permeable membrane that removes impurities and allows you to drink the purest portion of drinking water. https://www.espwaterproducts.com/understanding-ro/
Sep 03, 2019
Why Rhythms?
00:28:28

How do you manage stress and anxiety? In this introduction episode, Gabe and Rebekah Lyons will unpack four profound rhythms to help you cultivate the vibrant life you were meant to live and trade stress and anxiety for a life of peace and purpose.

To take a deeper dive into these rhythms, grab a copy of Rhythms of Renewal here: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148/ref=sr_1_1?keywords=rhythms+of+renewal&qid=1566503031&s=gateway&sr=8-1

Find Rebekah Lyons on Instagram: @rebekahlyons
Find Gaby Lyons on Instagram: @gabelyons

Aug 22, 2019
Trailer: Rhythms for Life
00:04:01

Gabe Lyons and Rebekah Lyons invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet guests that will help them overcome anxiety and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

Find out more at rebekahlyons.com and find Rebekah on Instagram at @rebekahlyons and Gabe on Instagram at @gabelyons.

Aug 22, 2019