The Wellness Project with Des
By Desiree Argentina
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Category: Mental Health
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Episodes: 188
Description
Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
| Episode | Date |
|---|---|
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192. Identity, Purpose, and Mental Well-being in the Transition of Retirement
|
Apr 03, 2025 |
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191. Healing Trauma and Grief Through CrossFit
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Mar 20, 2025 |
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190. Listening to Your Body: The Connection Between Your Physical and Mental Health
|
Mar 06, 2025 |
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189. Exploring the Therapeutic Potential of Ketamine
|
Feb 20, 2025 |
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188. Thriving After a Toxic Workplace: One Leader's Story of Change
|
Feb 06, 2025 |
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187. What is the 4% Formula and How Can it Change Your Life?
|
Jan 23, 2025 |
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186. The Danish Secret to Happiness: Living a Hygge Life
|
Jan 09, 2025 |
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185. Season Finale: Reflecting on Growth and Looking Ahead to Season 6
|
Dec 19, 2024 |
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184. Rewrite Your Story by Letting Go of Limiting Beliefs
|
Dec 12, 2024 |
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183. Money Matters: Financial Literacy, Poverty, and Mental Health
|
Dec 05, 2024 |
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182. How to Cope with The Holiday Blues
|
Nov 21, 2024 |
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181. How Food Impacts Your Mental Health
|
Nov 14, 2024 |
|
180. The Healing Benefits of Trauma-Sensitive Movement
|
Nov 07, 2024 |
|
179. Breaking Free from People-Pleasing
|
Oct 31, 2024 |
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178. The Healing Power of Movement and Connecting with Your Body
|
Oct 24, 2024 |
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177. The Importance of Self-Care During Times of Tragedy
|
Oct 17, 2024 |
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176. Surviving and Healing from Narcissistic Abuse
|
Oct 10, 2024 |
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175. Recovering From Burnout as an Overachiever
|
Oct 03, 2024 |
|
174. Healing the Body and Mind After a Traumatic Injury
|
Sep 26, 2024 |
|
173. Travel Anxiety 101: A Comprehensive Guide to Easing Travel Anxiety
|
Sep 19, 2024 |
|
172. Navigating the Impacts of Diet Culture
|
Sep 12, 2024 |
|
171. When Trust Shatters: Healing from Betrayal Trauma
|
Sep 05, 2024 |
|
170. How Creating a Supportive Community and Trying New Things Can Boost Your Mental Health
|
Aug 29, 2024 |
|
169. Clean Living, Clear Mind: The Power of Healthy Choices for Mental Well-being
|
Aug 22, 2024 |
|
168. Finding Healthier Ways to Cope
|
Aug 15, 2024 |
|
167. Bridging the Gap: Where Modern Medicine Meets Lifestyle Medicine
|
Aug 08, 2024 |
|
166. The Transformative Power of Positive Psychology
|
Aug 01, 2024 |
|
165. Breaking Free From Worry
|
Jul 25, 2024 |
|
164. Navigating the Journey of Depression
|
Jul 18, 2024 |
|
163. How Intentional Consumption Supports Your Mental Wellness
|
Jul 11, 2024 |
|
162. Embracing Growth Through Life's Big Changes
|
Jun 27, 2024 |
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161. Breaking the Cycle of Generational Trauma
|
Jun 06, 2024 |
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160. Prescription for Hope: How Medication Supports Mental Health
|
May 30, 2024 |
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159. How an Intentional Self-Care Practice Can Improve Your Mental Health
|
May 23, 2024 |
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158. Strategies for Enhancing Your Focus in a Distracted World
|
May 16, 2024 |
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157. Navigating Expectations and Realities Post-Cancer
|
May 09, 2024 |
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156. Resilience and Mental Well-Being Amidst the Fight Against Cancer
|
May 02, 2024 |
|
155. How Healthy Boundaries Can Transform Your Life
|
Apr 25, 2024 |
|
154. Food for Thought: Healing Emotional Eating Patterns
|
Apr 18, 2024 |
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153. Turning Pain into Power: A Woman's Journey of Resilience
|
Apr 11, 2024 |
|
152. Simplify Your Space and Your Mind: The Art of Decluttering
|
Apr 04, 2024 |
|
151. Generation Z Unplugged: A Teen's Perspective on Mental Health
|
Mar 28, 2024 |
|
150. How a History of Trauma Contributes to Workplace Burnout
|
Mar 21, 2024 |
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149. How to Develop a Lucky Mindset
|
Mar 14, 2024 |
|
148. Conversations about Mental Health and Disabilities
|
Mar 07, 2024 |
|
147. Why your number one priority needs to be your relationship with yourself
|
Feb 29, 2024 |
|
146. Shifting Your Subconscious with Hypnotherapy
|
Feb 22, 2024 |
|
145. Building the Foundations of Self-Love
|
Feb 15, 2024 |
|
144. Challenging Society's Ideals and Cultivating Self-Worth
|
Feb 08, 2024 |
|
143. Navigating Workplace Burnout and Cultivating Professional Well-being
|
Feb 01, 2024 |
|
142. Navigating Seasonal Affective Disorder
|
Jan 25, 2024 |
|
141. Healing from Sexual Trauma
|
Jan 18, 2024 |
|
140. Learning to cope with lifelong anxiety
|
Jan 11, 2024 |
|
139. Setting Intentions: A New Approach to the New Year
|
Jan 04, 2024 |
|
138. Season Finale: Reflecting on an Incredible Year
|
Dec 21, 2023 |
|
137. The Roadmap to Mysterious and Chronic Health Issues
|
Dec 07, 2023 |
|
136. The Importance of Sleep and How to Improve Your Zzz's
|
Nov 30, 2023 |
|
135. Finding Purpose Through Love and Loss
|
Nov 09, 2023 |
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134. The Ways Volunteering Can Transform Your Life
|
Oct 26, 2023 |
|
133. Building your resiliency
|
Oct 12, 2023 |
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132. How Looking Back Can Help to Heal a Wounded heart
|
Sep 28, 2023 |
|
131. Identifying and Treating the 3 Root Causes of Anxiety
|
Sep 14, 2023 |
|
130. Regulating Your Nervous System with Somatic Practices
|
Aug 31, 2023 |
|
129. Learning Self-Acceptance and How to Live Life Authentically
|
Aug 17, 2023 |
|
128. Releasing Traumatic Energy from Your Body
|
Aug 03, 2023 |
|
127. Implementing a joyful morning routine as a self-care practice
|
Jul 20, 2023 |
|
126. How to Recover from Burnout
|
Jul 06, 2023 |
|
125. How to heal from trauma when therapy is out of reach
|
Jun 22, 2023 |
|
124. The Importance of Implementing a Holistic Self-Care Practice
|
Jun 08, 2023 |
|
123. How to live a healthy life free from dieting
|
May 25, 2023 |
|
122. How to Cope with the Mental Health Needs of You and Your Child
|
May 11, 2023 |
|
121. How to Identify and Clear Energetic Clutter
|
Apr 27, 2023 |
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120. How to Parent a Teen with Mental Health and Addiction Struggles
|
Apr 13, 2023 |
|
119. The way you dress can improve your mental health
|
Mar 28, 2023 |
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118. Learning how to live intentionally
|
Mar 16, 2023 |
|
117. Spreading awareness about Endometriosis
|
Mar 03, 2023 |
|
116. How to Heal from Adversity and Mental Illness with a Change in Lifestyle
|
Feb 16, 2023 |
|
115. Recognizing and remedying imposter syndrome
|
Feb 02, 2023 |
|
114. The Journey of Healing after miscarriages and abuse
|
Jan 19, 2023 |
|
113. How to improve overall health with a change in lifestyle
|
Jan 05, 2023 |
|
112. Beating the winter blues
|
Dec 15, 2022 |
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111. The realistic struggles of navigating mental illness
|
Dec 08, 2022 |
|
110. Helping people recover and heal from addiction
|
Dec 01, 2022 |
|
109. Tips on surviving the holiday season
|
Nov 17, 2022 |
|
108. Walking away from a toxic work environment
|
Nov 10, 2022 |
|
107. Reclaiming Your Voice After Trauma
|
Nov 03, 2022 |
|
106. The benefits of facing your fears
|
Oct 27, 2022 |
|
105. Pet loss and grief
|
Oct 20, 2022 |
|
104. Owning your truth and living authentically
|
Oct 13, 2022 |
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103. The toll keeping an abortion a secret had on Mardalena's mental and physical health
|
Oct 06, 2022 |
|
102. Overcoming the challenges of autism
|
Sep 29, 2022 |
|
101. Being raised by a parent with mental illness
|
Sep 22, 2022 |
|
100. The journey of 100 episodes
|
Sep 15, 2022 |
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99. From Hell to Happiness with Lisa Jo Barr
|
Sep 08, 2022 |
|
98. Abortion and grief
|
Sep 01, 2022 |
|
97. How decluttering can improve your mental health
|
Aug 25, 2022 |
|
96. Less is more
|
Aug 18, 2022 |
|
95. Eating mindfully
|
Aug 11, 2022 |
|
94. How your parent's relationship can impact your mental health
|
Aug 04, 2022 |
|
93. How Your Job Can Impact Your Physical and Mental Health
|
Jul 28, 2022 |
|
92. Reinvention after a loss of identity
|
Jul 21, 2022 |
|
91. Healing with mindfulness in nature
|
Jul 14, 2022 |
|
90. The Impact Pets Have on Mental Health
|
Jul 07, 2022 |
|
89. Endometriosis Awareness
|
Jun 30, 2022 |
|
88. How to Identify & Treat Perinatal Depression
|
Jun 23, 2022 |
|
87. Coping with anxiety and depression
|
Jun 02, 2022 |
|
86. What makes a family?
|
May 26, 2022 |
|
85. Surviving an eating disorder with Suz Carpenter
|
May 19, 2022 |
|
84. The 3-Question Method to help manage a mood disorder
|
May 12, 2022 |
|
83. How to Heal from Brain Fog and Mental Fatigue
|
Apr 28, 2022 |
|
82. How to cope with depression
|
Apr 21, 2022 |
|
81. How to Heal Through Nature
|
Apr 14, 2022 |
|
80. How one woman took control of her life and overcame adversity
|
Apr 07, 2022 |
|
79. How to live a healthy and fulfilling life with mental illness
|
Mar 24, 2022 |
|
78. Advocating for mental health within the deaf community
|
Mar 17, 2022 |
|
77. How an accurate diagnosis can change your life
|
Mar 10, 2022 |
|
76. How one woman overcame mental health struggles and addiction
|
Mar 03, 2022 |
|
75. How EMDR can help heal trauma
|
Feb 24, 2022 |
|
74. Going from overwhelmed and burned out to thriving
|
Feb 17, 2022 |
|
73. How IFS Can Help You Overcome Anxiety and Depression
|
Feb 10, 2022 |
|
72. Why Sexual health is important
|
Jan 27, 2022 |
|
71. Your relationship with anger
|
Jan 13, 2022 |
|
70. Happy New Year!
|
Jan 02, 2022 |
|
69. Grief and Loss this holiday season
|
Dec 16, 2021 |
|
68. How Watching the Sunrise Can Positively Impact Your Life
|
Dec 09, 2021 |
|
67. The Winter Blues VS Seasonal Affective Disorder
|
Dec 03, 2021 |
|
66. Tips on how to survive the holiday season
|
Nov 18, 2021 |
|
65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers
|
Nov 11, 2021 |
|
64. How practicing gratitude can benefit you
|
Nov 04, 2021 |
|
63. Exploring fear during the spooky season
|
Oct 29, 2021 |
|
62. How Writing Can Help Heal You and The World with Johnnie Mazzocco
|
Oct 21, 2021 |
|
61. A Surprising Update
|
Oct 15, 2021 |
|
60. Why mental health is important
|
Oct 08, 2021 |
|
59. How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote
|
Sep 23, 2021 |
|
58. An exciting new offer
|
Sep 17, 2021 |
|
57. How to Stay Calm When Everything is Going Wrong
|
Sep 09, 2021 |
|
56. Overcoming Perfectionism with Sarah Herd
|
Sep 02, 2021 |
|
55. How to Cope with Depressive Symptoms with Stacie Boyer
|
Aug 26, 2021 |
|
54. Intuitive Healing and How to Love Yourself with Jazz Gatt
|
Aug 19, 2021 |
|
53. How to Overcome Money Mindset Blocks with Nicole Liloia
|
Aug 12, 2021 |
|
52. Visualization Meditation
|
Aug 05, 2021 |
|
51. How To Break Free From Emotional Eating
|
Jul 30, 2021 |
|
50. A milestone and self-care with Amanda Ferrat
|
Jul 22, 2021 |
|
49: How Being Active Can Be Easy
|
Jul 15, 2021 |
|
48. How an App Can Help the Environment
|
Jul 01, 2021 |
|
47. How TIR and Reiki can help heal trauma triggers
|
Jun 24, 2021 |
|
46. Speaking with a Chiropractor about Mobility and the Mind-Body Connection
|
Jun 17, 2021 |
|
45. Speaking with a Chiropractor about Whole Wellness
|
Jun 10, 2021 |
|
44. How Group Drumming can Benefit You
|
May 27, 2021 |
|
43. Get Movin'
|
May 13, 2021 |
|
42. How to identify, address, and prevent burnout
|
May 06, 2021 |
|
41. How Energy Work Can Help You Heal with Good Witch Patti Negri
|
Apr 08, 2021 |
|
40. Diving Deep into Derailed
|
Mar 18, 2021 |
|
39. How Creative Writing Can Help Heal Cancer Survivors with Sam Rose
|
Mar 04, 2021 |
|
38. Trauma and Energy Healing with Devin Grindrod
|
Feb 18, 2021 |
|
37. Phone & Social Media Addiction Expert, Johan Verteegh
|
Feb 04, 2021 |
|
36. Starting Over, Kristina Campos on founding The Impactful Parent
|
Jan 21, 2021 |
|
35. Starting off the year with positive habits
|
Jan 08, 2021 |
|
34. Season 1 Finale and Highlight Reel
|
Dec 31, 2020 |
|
33. Happy Holidays!
|
Dec 22, 2020 |
|
32. 365 Days of Kindness Calendar Launch
|
Dec 12, 2020 |
|
31. Toxic Social Media
|
Dec 05, 2020 |
|
30. Happy Thanksgiving & Updates
|
Nov 21, 2020 |
|
29. Filmmaker and Activist, Marin Lepore
|
Nov 12, 2020 |
|
28. The Biggest Little Farm Review
|
Nov 05, 2020 |
|
27. Taking an Unconventional Path: Interviewing Vocal Empowerment Coach and Breathwork Guide, Juniper Waller
|
Oct 22, 2020 |
|
26. Working On the Go
|
Oct 18, 2020 |
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25. Taking a Big Step toward a Dream
|
Oct 02, 2020 |
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24. A Minority in STEM to owning her own business, Emily Smart
|
Sep 23, 2020 |
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23. Overcoming Burnout with Creative Wellness Coach, Rebecca Hass
|
Sep 10, 2020 |
|
22. Opening an Irish Dance School with Cathleen Dower
|
Aug 26, 2020 |
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21. The Black Cloud: My Endless Streak of Bad Luck
|
Aug 20, 2020 |
|
20. Interviewing Rachel Collins on Living Vegan
|
Aug 05, 2020 |
|
19. My experience on Monkey Beach in Thailand
|
Jul 30, 2020 |
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18. Interviewing the Founder of a Sticker Company, Moonlight Sticker Co.
|
Jul 24, 2020 |
|
17. Interviewing Professional Artist and Vegan, Brittany Cartie
|
Jul 15, 2020 |
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16. My Journey to Vegetarianism and Veganism
|
Jul 08, 2020 |
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15. My experience visiting a Sea Turtle Rescue, Gumbo Limbo
|
Jun 18, 2020 |
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14. Interviewing Sustainable World Traveler, Agnese from Travel Notes
|
Jun 10, 2020 |
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13. Lizzie Croucher's Journey to Becoming a Professional Potter
|
May 20, 2020 |
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12. Interviewing Rays Reusables, A maker of upcycled reusable goods
|
May 08, 2020 |
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11. Interviewing Illustrator & Graphic Artist, Anna Fox
|
May 03, 2020 |
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10. Interviewing World Traveler, Megan from Moderately Excited
|
Apr 17, 2020 |
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9. Interviewing Travel Couple Karen & Corey from Get Out and Travel
|
Apr 11, 2020 |
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8. Interviewing Nancy Norbeck, a Multi Passionate
|
Apr 01, 2020 |
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7. Interviewing Jose Burgos- Founder of Spotlight Coalition and The $300 Start-up
|
Mar 24, 2020 |
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6. Interviewing A Voice Actor, William Nunn
|
Mar 15, 2020 |
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5. Interviewing a Voice Actor & Story Teller, Scott Wilkins
|
Mar 02, 2020 |