Breaking Up With Binge Eating
By Georgie Fear and Maryclaire Brescia
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Image by Georgie Fear and Maryclaire Brescia
Category: Nutrition
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Subscribers: 33
Reviews: 1
Episodes: 93
Tracy
Mar 25, 2020
Wonderful, simple no nonsense way of rethinking my preoccupation with my weight and body image. Thank you!
Description
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
| Episode | Date |
|---|---|
|
Dusting off the shame & knowing your worth
|
Apr 19, 2024 |
|
Research Updates On Emotional Eating and Binge Eating Disorder
|
Mar 29, 2024 |
|
WTF Is Stress Management Anyway?
|
Mar 08, 2024 |
|
How to Not Beat Yourself Up (And Still Be A High Achiever)
|
Oct 30, 2023 |
|
Brian: How getting to know yourself helps stop binge eating
|
Oct 23, 2023 |
|
Help! I Meant To Make It Last All Week, But Ate It All
|
Sep 12, 2023 |
|
Rachel: "How To Get Off the Hamster Wheel"
|
Jul 25, 2023 |
|
Eating to Avoid Procrastination Hell
|
Apr 04, 2023 |
|
Recognizing and Soothing Scarcity Mind
|
Mar 20, 2023 |
|
The Best Things to Do After a Mistake (To Avoid Bingeing)
|
Feb 21, 2023 |
|
Why's Up With The Guilt?
|
Feb 02, 2023 |
|
Kaitlyn: "My entire day revolves around food"
|
Oct 14, 2022 |
|
This Small Step Isn't Enough!
|
Oct 03, 2022 |
|
“I listed alternate behaviors, now how do I get myself to do them?”
|
Jun 27, 2022 |
|
Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
|
May 26, 2022 |
|
Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2)
|
May 19, 2022 |
|
Is Recovery Just Willpower?
|
Apr 04, 2022 |
|
"I wanted it": All about managing desire
|
Mar 16, 2022 |
|
Julie: "I do it all, or nothing at all."
|
Feb 17, 2022 |
|
Moving from Calorie Counting to Using Body Signals (And Emotions!)
|
Feb 09, 2022 |
|
Can I Count Calories AND Learn To Follow My Body Signals?
|
Feb 02, 2022 |
|
How to Stop Eating at Satisfied (even if you've tried and failed 87,523 times)
|
Dec 27, 2021 |
|
Sugar, Sweetness, and Self Compassion
|
Dec 20, 2021 |
|
Surviving Holiday Visits With Fat-Phobic or Rude Family Members
|
Dec 12, 2021 |
|
"I am 54 years old, and I don’t know how to eat if I'm not dieting"
|
Nov 10, 2021 |
|
How To Keep Resentment and Rebelliousness From Holding You Back
|
Oct 14, 2021 |
|
Binge Eating, Trauma, and How They Are Related
|
Sep 22, 2021 |
|
What Happened to My Self Control?
|
Sep 06, 2021 |
|
How To Change After Binge Eating Has Become A Habit
|
Aug 24, 2021 |
|
"Help! I'm suddenly slipping"
|
Aug 12, 2021 |
|
Seeing the Best of Yourself in Photos
|
Aug 12, 2021 |
|
"I know what to do, I just don't do it" Part 2
|
Jul 20, 2021 |
|
"I know what to do, I just don't do it" (Part 1)
|
Jul 07, 2021 |
|
Do I even Want to Feel Better?
|
Jun 14, 2021 |
|
What Does It Mean?
|
May 30, 2021 |
|
There's An Idea
|
May 16, 2021 |
|
Clearing Your Mental Filter
|
May 02, 2021 |
|
The Power Of Possibilities
|
Apr 18, 2021 |
|
My Brain Is A Liar (But It's Ok, So Is Yours)
|
Apr 04, 2021 |
|
"I Should Be Able to Handle It"
|
Mar 21, 2021 |
|
The $895 Sweater
|
Mar 07, 2021 |
|
Your Overwhelm Management Guide (OMG)
|
Jan 07, 2021 |
|
You Will Feel So Good ... Later.
|
Dec 09, 2020 |
|
Reset Your Relationship With Your Trigger Foods in 4 Steps or Less
|
Nov 03, 2020 |
|
The Magical Effect of Taking A Break and De-Escalating
|
Oct 28, 2020 |
|
Meeting Your Psychological Needs
|
Oct 18, 2020 |
|
Self Monitoring (Because Someone Needs To Keep an Eye on You)
|
Sep 24, 2020 |
|
Has Dieting Burnout Torched Your Motivation? Let's Fix That.
|
Sep 11, 2020 |
|
Help For "Every Day I Try to Get Back On Track, But I Don't"
|
Sep 09, 2020 |
|
Dethrone Your Inner Critic With Self-Compassion
|
Aug 11, 2020 |
|
Feeling "Not Good Enough?"
|
Aug 03, 2020 |
|
Your New Language of Recovery
|
Jul 27, 2020 |
|
Distress Tolerance (and Prevention!)
|
Jul 20, 2020 |
|
Moving Past "I Binge When I'm Stuck"
|
Jul 14, 2020 |
|
Drain the Strength from Your Urges
|
Jul 07, 2020 |
|
"Might As Well"
|
Jun 22, 2020 |
|
It's Not Over Yet
|
Jun 12, 2020 |
|
Building A Positive, Healthy Relationship With Food
|
Jun 03, 2020 |
|
Why The MORE Method Works to End Binge and Emotional Eating
|
May 27, 2020 |
|
A Success "Secret" Everyone Can Know
|
May 21, 2020 |
|
The World Has Changed (You May Not Need Binges Anymore)
|
May 13, 2020 |
|
Why Overeating Doesn't Have To Lead to a Binge Ever Again
|
May 06, 2020 |
|
6 Steps to Forming A New Habit (Or Stopping An Unwanted One)
|
Apr 29, 2020 |
|
"I Can't Keep Up This Perfect Streak!"
|
Apr 22, 2020 |
|
How Body Acceptance and Improvement Fit Together
|
Apr 15, 2020 |
|
Making Space
|
Apr 06, 2020 |
|
Keep Calm and Carry On (And How To Quit Ruminating!)
|
Mar 18, 2020 |
|
Crisis Survival: How to Get Through
|
Mar 11, 2020 |
|
Let's End This Myth About Binge Eating Recovery
|
Mar 04, 2020 |
|
How To Stop Your Waistline from Running Your Life (Over-Concern with Weight and Shape)
|
Feb 26, 2020 |
|
The Beauty of Being Able To Trust Yourself Again (And How to Get There)
|
Feb 19, 2020 |
|
Your Body Is Doing Its Best
|
Feb 12, 2020 |
|
No, I Don't Think You Have "An Emotional Void" You Don't Know About
|
Feb 05, 2020 |
|
The Truth About How You Really Look
|
Jan 29, 2020 |
|
Progression From Binge Eating to Weight Loss: Stopping at Satisfied
|
Jan 16, 2020 |
|
Progression from Binge Eating Recovery to Weight Loss: Hunger
|
Jan 08, 2020 |
|
Progression from Binge Eating to Weight Loss: Emotions
|
Dec 16, 2019 |
|
The No-Fail Self-Soothing Dialog (4 Steps)
|
Nov 20, 2019 |
|
"And Then The Dam Burst": Learn One Skill To Stay Steady, In Control, and Binge-Free
|
Nov 10, 2019 |
|
You Are The Boss of Your Eating
|
Nov 02, 2019 |
|
5 Steps to Eating Dessert at a Party (While Staying in Control!)
|
Oct 22, 2019 |
|
You Deserve Comfort, Here's How To Get It
|
Oct 14, 2019 |
|
A Flexible, Feel-Good Way of Eating
|
Oct 04, 2019 |
|
The 2 REAL Causes of Binge Eating
|
Sep 27, 2019 |
|
How to Get Back On Track After a Binge
|
Sep 20, 2019 |
|
How To Overcome Your Urges in 3 Steps
|
Sep 20, 2019 |
|
A Sneak Preview Of Your Future
|
Sep 10, 2019 |
|
How Emotionally Skilled People Feel Things Differently (And You Can Too)
|
Sep 04, 2019 |
|
How To Know You Are Making Progress
|
Aug 29, 2019 |
|
Strengthen Your Motivation
|
Aug 23, 2019 |
|
Why Weight Maintenance & The Problem with No
|
Aug 23, 2019 |
|
"I'm Struggling With My Body"
|
Aug 23, 2019 |
|
How To Schedule a Day Of Binge-Free Eating
|
Aug 23, 2019 |