Breaking Up With Binge Eating
By Georgie Fear and the Confident Eaters Team
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Category: Nutrition
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Subscribers: 36
Reviews: 1
Episodes: 139
Tracy
Mar 25, 2020
Wonderful, simple no nonsense way of rethinking my preoccupation with my weight and body image. Thank you!
Description
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.
Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.
New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path
| Episode | Date |
|---|---|
|
The Urge Map: 5 Types of Urges (and What Each One Needs)
|
May 25, 2026 |
|
An Urge Is Not an Order: What Urges Are (and What They Aren’t)
|
May 18, 2026 |
|
Coming Soon, Season 3: The Urge Proof Life
|
May 11, 2026 |
|
Is This Real Progress… or Am I Just Performing? (Bonus Episode)
|
May 04, 2026 |
|
This is Treatable
|
Apr 30, 2026 |
|
The Morning After: Stabilizing Instead of Compensating
|
Apr 23, 2026 |
|
Before the Spiral: When Plans Fall Apart
|
Apr 16, 2026 |
|
Why Nighttime Binges Aren’t a Willpower Problem
|
Apr 09, 2026 |
|
Building Stability Without Perfection
|
Apr 02, 2026 |
|
What To Do When the Urge Hits
|
Mar 26, 2026 |
|
Support in the Moment: Kahani, Eating Disorder Recovery, and Real-Time Tools (with Mehek Mohan + Elena)
|
Mar 23, 2026 |
|
When Food Is the Only Break You Get
|
Mar 19, 2026 |
|
Why “Being Good” Backfires (Especially When Weight Loss Is the Goal)
|
Mar 12, 2026 |
|
The Binge–Restrict Cycle (and Where It Actually Starts)
|
Mar 05, 2026 |
|
Why Stress Makes Eating Feel Out of Control
|
Feb 26, 2026 |
|
What Everyone Gets Wrong About Restriction
|
Feb 19, 2026 |
|
Start Here: Pick Your Path
|
Feb 14, 2026 |
|
It’s Not Willpower, It’s Pressure (Why Binge & Emotional Eating Happen)
|
Feb 12, 2026 |
|
How Binge Eating Reflects Our Struggle with Restraint
|
Jan 16, 2026 |
|
"But I'm not losing weight yet"
|
Dec 26, 2025 |
|
When Food Becomes Protest: Defusing Resentment & Rebellion
|
Dec 05, 2025 |
|
I Really Eat Perfectly (When I'm Not Bingeing)
|
Nov 14, 2025 |
|
Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison)
|
Oct 24, 2025 |
|
The Lie Behind "I Don't Deserve To Have Good Things"
|
Oct 03, 2025 |
|
Olivia's Journey: How Medication Helped Silence Her Food Noise
|
Sep 12, 2025 |
|
“I Can’t Handle This” — The Thought That Triggers the Binge
|
Aug 22, 2025 |
|
The Lie Behind "I'll Make Up For It Tomorrow"
|
Aug 01, 2025 |
|
What the Latest Research Says About Binge Eating Disorder
|
Jul 11, 2025 |
|
"I've been so good, I can afford it" (The Overconfidence Trap)
|
Jun 20, 2025 |
|
How To Eat Like A "Normal Person"
|
May 16, 2025 |
|
When Food Isn't The Fix: Emotion Regulation Skills (Part 3)
|
Apr 25, 2025 |
|
The Incredible Relief of Changing Your Story
|
Mar 28, 2025 |
|
When Food Isn't The Fix: Emotion Regulation Skills (Part 2)
|
Feb 28, 2025 |
|
Let's Help Marissa
|
Feb 07, 2025 |
|
When Food Isn’t the Fix: 4 Emotion Regulation Skills (Part 1)
|
Jan 17, 2025 |
|
Your Winter Wellness Survival Guide (The Art of Wintering)
|
Dec 13, 2024 |
|
Why You're Procrastineating (and How to Change It)
|
Nov 29, 2024 |
|
How to Halt a Binge in Its Tracks
|
Nov 08, 2024 |
|
What To Do When Your Brain Goes Into "Cut and Run Mode"
|
Oct 18, 2024 |
|
Are you Anti-compassion, Anti-Praise, or Anti-Encouragement?
|
Sep 27, 2024 |
|
Ways To Connect With People That Don't Center Around Food
|
Sep 06, 2024 |
|
How To Have Honest Conversations About Your Eating (Without Excessive Awkwardness!)
|
Aug 16, 2024 |
|
How to Move Away From Calorie Counting
|
Jul 19, 2024 |
|
How to Recover From A Slip Up With Compassion
|
Jun 28, 2024 |
|
"I'm not fighting myself anymore on eating" (An Insider Review of Our Coaching Program)
|
Jun 07, 2024 |
|
Research on Food Addiction and BED
|
May 18, 2024 |
|
Dusting off the shame & knowing your worth
|
Apr 19, 2024 |
|
Research Updates On Emotional Eating and Binge Eating Disorder
|
Mar 29, 2024 |
|
WTF Is Stress Management Anyway?
|
Mar 08, 2024 |
|
How to Not Beat Yourself Up (And Still Be A High Achiever)
|
Oct 30, 2023 |
|
Brian: How getting to know yourself helps stop binge eating
|
Oct 23, 2023 |
|
Help! I Meant To Make It Last All Week, But Ate It All
|
Sep 12, 2023 |
|
Rachel: "How To Get Off the Hamster Wheel"
|
Jul 25, 2023 |
|
Eating to Avoid Procrastination Hell
|
Apr 04, 2023 |
|
Recognizing and Soothing Scarcity Mind
|
Mar 20, 2023 |
|
The Best Things to Do After a Mistake (To Avoid Bingeing)
|
Feb 21, 2023 |
|
What's Up With The Guilt?
|
Feb 02, 2023 |
|
Kaitlyn: "My entire day revolves around food"
|
Oct 14, 2022 |
|
This Small Step Isn't Enough!
|
Oct 03, 2022 |
|
“I listed alternate behaviors, now how do I get myself to do them?”
|
Jun 27, 2022 |
|
Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
|
May 26, 2022 |
|
Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2)
|
May 19, 2022 |
|
Is Recovery Just Willpower?
|
Apr 04, 2022 |
|
"I wanted it": All about managing desire
|
Mar 16, 2022 |
|
Julie: "I do it all, or nothing at all."
|
Feb 17, 2022 |
|
Moving from Calorie Counting to Using Body Signals (And Emotions!)
|
Feb 09, 2022 |
|
Can I Count Calories AND Learn To Follow My Body Signals?
|
Feb 02, 2022 |
|
How to Stop Eating at Satisfied (even if you've tried and failed 87,523 times)
|
Dec 27, 2021 |
|
Sugar, Sweetness, and Self Compassion
|
Dec 20, 2021 |
|
Surviving Holiday Visits With Fat-Phobic or Rude Family Members
|
Dec 12, 2021 |
|
"I am 54 years old, and I don’t know how to eat if I'm not dieting"
|
Nov 10, 2021 |
|
How To Keep Resentment and Rebelliousness From Holding You Back
|
Oct 14, 2021 |
|
Binge Eating, Trauma, and How They Are Related
|
Sep 22, 2021 |
|
What Happened to My Self Control?
|
Sep 06, 2021 |
|
How To Change After Binge Eating Has Become A Habit
|
Aug 24, 2021 |
|
"Help! I'm suddenly slipping"
|
Aug 12, 2021 |
|
Seeing the Best of Yourself in Photos
|
Aug 12, 2021 |
|
"I know what to do, I just don't do it" Part 2
|
Jul 20, 2021 |
|
"I know what to do, I just don't do it" (Part 1)
|
Jul 07, 2021 |
|
Do I even Want to Feel Better?
|
Jun 14, 2021 |
|
What Does It Mean?
|
May 30, 2021 |
|
There's An Idea
|
May 16, 2021 |
|
Clearing Your Mental Filter
|
May 02, 2021 |
|
The Power Of Possibilities
|
Apr 18, 2021 |
|
My Brain Is A Liar (But It's Ok, So Is Yours)
|
Apr 04, 2021 |
|
"I Should Be Able to Handle It"
|
Mar 21, 2021 |
|
The $895 Sweater
|
Mar 07, 2021 |
|
Your Overwhelm Management Guide (OMG)
|
Jan 07, 2021 |
|
You Will Feel So Good ... Later.
|
Dec 09, 2020 |
|
Reset Your Relationship With Your Trigger Foods in 4 Steps or Less
|
Nov 03, 2020 |
|
The Magical Effect of Taking A Break and De-Escalating
|
Oct 28, 2020 |
|
Meeting Your Psychological Needs
|
Oct 18, 2020 |
|
Self Monitoring (Because Someone Needs To Keep an Eye on You)
|
Sep 24, 2020 |
|
Has Dieting Burnout Torched Your Motivation? Let's Fix That.
|
Sep 11, 2020 |
|
Help For "Every Day I Try to Get Back On Track, But I Don't"
|
Sep 09, 2020 |
|
Dethrone Your Inner Critic With Self-Compassion
|
Aug 11, 2020 |
|
Feeling "Not Good Enough?"
|
Aug 03, 2020 |
|
Your New Language of Recovery
|
Jul 27, 2020 |
|
Distress Tolerance (and Prevention!)
|
Jul 20, 2020 |
|
Moving Past "I Binge When I'm Stuck"
|
Jul 14, 2020 |
|
Drain the Strength from Your Urges
|
Jul 07, 2020 |
|
"Might As Well"
|
Jun 22, 2020 |
|
It's Not Over Yet
|
Jun 12, 2020 |
|
Building A Positive, Healthy Relationship With Food
|
Jun 03, 2020 |
|
Why The MORE Method Works to End Binge and Emotional Eating
|
May 27, 2020 |
|
A Success "Secret" Everyone Can Know
|
May 21, 2020 |
|
The World Has Changed (You May Not Need Binges Anymore)
|
May 13, 2020 |
|
Why Overeating Doesn't Have To Lead to a Binge Ever Again
|
May 06, 2020 |
|
6 Steps to Forming A New Habit (Or Stopping An Unwanted One)
|
Apr 29, 2020 |
|
"I Can't Keep Up This Perfect Streak!"
|
Apr 22, 2020 |
|
How Body Acceptance and Improvement Fit Together
|
Apr 15, 2020 |
|
Making Space
|
Apr 06, 2020 |
|
Keep Calm and Carry On (And How To Quit Ruminating!)
|
Mar 18, 2020 |
|
Crisis Survival: How to Get Through
|
Mar 11, 2020 |
|
Let's End This Myth About Binge Eating Recovery
|
Mar 04, 2020 |
|
How To Stop Your Waistline from Running Your Life (Over-Concern with Weight and Shape)
|
Feb 26, 2020 |
|
The Beauty of Being Able To Trust Yourself Again (And How to Get There)
|
Feb 19, 2020 |
|
Your Body Is Doing Its Best
|
Feb 12, 2020 |
|
No, I Don't Think You Have "An Emotional Void" You Don't Know About
|
Feb 05, 2020 |
|
The Truth About How You Really Look
|
Jan 29, 2020 |
|
Progression From Binge Eating to Weight Loss: Stopping at Satisfied
|
Jan 16, 2020 |
|
Progression from Binge Eating Recovery to Weight Loss: Hunger
|
Jan 08, 2020 |
|
Progression from Binge Eating to Weight Loss: Emotions
|
Dec 16, 2019 |
|
The No-Fail Self-Soothing Dialog (4 Steps)
|
Nov 20, 2019 |
|
"And Then The Dam Burst": Learn One Skill To Stay Steady, In Control, and Binge-Free
|
Nov 10, 2019 |
|
You Are The Boss of Your Eating
|
Nov 02, 2019 |
|
5 Steps to Eating Dessert at a Party (While Staying in Control!)
|
Oct 22, 2019 |
|
You Deserve Comfort, Here's How To Get It
|
Oct 14, 2019 |
|
A Flexible, Feel-Good Way of Eating
|
Oct 04, 2019 |
|
The 2 REAL Causes of Binge Eating
|
Sep 27, 2019 |
|
How to Get Back On Track After a Binge
|
Sep 20, 2019 |
|
How To Overcome Your Urges in 3 Steps
|
Sep 20, 2019 |
|
A Sneak Preview Of Your Future
|
Sep 10, 2019 |
|
How Emotionally Skilled People Feel Things Differently (And You Can Too)
|
Sep 04, 2019 |
|
How To Know You Are Making Progress
|
Aug 29, 2019 |
|
Strengthen Your Motivation
|
Aug 23, 2019 |
|
Why Weight Maintenance & The Problem with No
|
Aug 23, 2019 |
|
"I'm Struggling With My Body"
|
Aug 23, 2019 |
|
How To Schedule a Day Of Binge-Free Eating
|
Aug 23, 2019 |