Access + Expand

By Tiffany Curren

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Dive deep and look within. Conversations, recorded meditation and more. Thank you for listening. Support the podcast by subscribing, commenting and sharing it out. for more about your host. Podcast Engineer: Johnny Palisi Profile photo by Victoria Gockeler for VLG Photography

Episode Date
Is Consistency Really Key?
Is Consistency Really Key? by Tiffany Curren
Dec 03, 2022
Compassionate Awareness Meditation (5 mins)
Allow this to be your quick reset meditation.
Oct 19, 2022
Empowering, Uplifting Meditation
Inspired by an amazing woman and teacher, this meditation will give you space to feel strong, empowered, and filled with hope. Photography by Margaret Grzymkowski
Sep 28, 2022
Daily Meditation ep: 18
A daily meditation to focus on what we want to bring into our lives. Track photo by Margaret Grzymkowski.
Sep 06, 2022
A New Season: Transitioning with Hope (7 mins)
Moving from one season to the next allows us to make space for change, and have hope for what lies ahead. Experience this meditation daily, or as you desire.
Aug 31, 2022
I'll Meet You Where You Are
The work I do is for everyone. I will meet you where you are (really, I will).
Aug 27, 2022
Self Love: A Meditation Guided by Tiffany Curren
Self Love: A Meditation Guided by Tiffany Curren by Tiffany Curren
Aug 22, 2022
The Best Way to Meditate is Your Way (I can help)
Everyone meditates differently, and need different forms of meditation. It's not a one fits all experience. I can help you find your way. To get started, follow this link: Photography by Margaret Grzymkowski
Aug 06, 2022
GUIDED MEDITATION: Breathwork with Tiffany Curren
This guided meditation is a breathwork practice that you can do daily. Enjoy. For more information, visit On IG and facebook: @tiffanycurrenbreathwork Recording Engineer: Johnny Palisi
Jul 31, 2022
GUIDED MEDITATION: Self-Love Daily Meditation (4 mins)
This is a quick four minute meditation that will act as an affirmation of your own self-love, self-worth, and value.
Jul 31, 2022
Breath Is Calm
Take 30 minutes to relax, to breathe, and to receive distance reiki. The reiki is always open and available, whenever you choose to tap in.
Jul 31, 2022
Meditation on Unconditional Self-Love
Photo by Melodee Solomon
Jul 31, 2022
Guided Meditation for Daily Use
Tiffany Curren is an RYT 200, Certified YOGABODY Breath Coach, and Certified Breathwork Facilitator, with a strong specialization in Guided Meditation + Yoga Nidra. Find out more at
Jul 31, 2022
Guided Breathwork with Tiffany Curren
Experience a guided breathwork meditation. This begins with an explanation of the practice, 20 minutes of breathwork, nine minutes of integration, and after care. Feel free to do this as often as needed.
Jul 31, 2022
Soul Discovery: A Ten Minute Guided Meditation
Tiffany Curren
Jul 31, 2022
Guided Meditation on Change (5 mins)
Change happens. How do we process it? Who knows. Let's explore it together.
Jul 31, 2022
Guided Meditation for the Middle
What is your YES, what is your NO, and what's the stuff in the middle? Let's discover our why, and have patience with ourselves.
Jul 31, 2022
Into the Light: A Guided Meditation for Hope
This is your invitation to turn to the light and keep the hope strong. Tuning in daily will allow you move through your day feeling hopeful and full of gratitude. @tiffanycurrenxo
Jul 31, 2022
An Update!
CW: ED, suicidal ideation, food, diet change What's going on, and what's ahead. Listen then LMK what you think.
Jul 28, 2022
Full Moon Meditation (totally accessible, just about 5 minutes long)
A totally accessible meditation, just a smidge over five minutes long. Give it a try.
Jun 14, 2022
My Summer Sabbatical + What Lies Ahead
If you'd like to work with me, listen to my stories, or anything else related to me, please tune in. And go to to be added to my mailing list.
Jun 07, 2022
What Breathwork Is To Me
What breathwork is to me, why I love it and think you will, too!
May 26, 2022
Breathe with Tiffany Curren
Let's just take a moment to breathe, slow down, and get centered.
May 25, 2022
A Grounding Practice for Anytime with Tiffany Curren
How I come back to me when life gets wild.
May 23, 2022
Yoga Nidra: Of the Body
Enjoy this session of Yoga Nidra, guided by Tiffany Curren.
May 11, 2022
Meditation Is For Everyone. Let Me Explain.
Meditation isn’t what you think it is. It doesn’t have to be complicated, or even quiet. 

You don’t have to sit in a cross-legged position with your hands in a mudra (you don’t even have to sit upright). 

It’s not about clearing the mind. 

Meditation can be accessible to everyone, because there are many ways to meditate. Meditation isn’t mindfulness. Meditation is a practice that brings you closer to who you are. I’ve been meditating for a long time, but took six months of study with David Harshada Wagner to learn how to teach meditation specifically. Meditation, by the way, isn’t just for being more at peace (though that certainly is a path for many). It’s about connecting to joy, experiencing ecstasy in everyday moments, it’s about witnessing who you are from a clearer lens. COME MEDITATE WITH ME. Learn to Meditate is under Events at
Apr 03, 2022
Seven Minute Meditation for Love
Seven Minute Meditation for Love by Tiffany Curren
Feb 08, 2022
I Wouldn't Say It's Anti Valentine's Day, It's Just a Reframe xo
I Wouldn't Say It's Anti Valentine's Day, It's Just a Reframe xo by Tiffany Curren
Feb 07, 2022
An Update! Tune in
Here's what's been going on, where I've been, where I'm heading and how we can (maybe) work together.
Feb 04, 2022
Daily Check In Meditation (under 5 minutes)
Check in with your body and your mind, daily, in less than five minutes. If you'd like, let me know how you're doing at
Dec 26, 2021
Getting Through Darker Days
Short meditation on getting through dark days and times.
Dec 22, 2021
MIndful Run Meditation
Mindfulness for your run.
Nov 03, 2021
Short Meditation for Rest (4 mins)
A quick, guided meditation that will bring you to a state of pure relaxation. Do this anywhere (even in public).
Nov 02, 2021
Two Minutes to Slow Down (2:22) Guided Meditation with Tiffany Curren
Two minutes to slow down and breathe. You deserve it.
Sep 30, 2021
Guided Meditation on Kindness (4 mins)
Enjoy this simple + sweet guided meditation on kindness.
Sep 27, 2021
Today Is Gonna Be A Great Day Guided Meditation (5 min meditation)
Start your day with a quick reminder that we choose how our day will feel.
Sep 24, 2021
How Do You Get Motivated?
How Do You Get Motivated? by Tiffany Curren
Sep 23, 2021
Grounding Meditation for Bedtime
Tune in before bed. Make it nightly.
Sep 23, 2021
Guided Meditation: A Breath with Pause
A gentle breath meditation using breath holds.
Sep 21, 2021
Five Minute Breath Meditation
Take five minutes to slow down and breathe with me.
Sep 18, 2021
Guided Meditation + Virtual Reiki with Tiffany Curren
We could all use a little slowing down and some love.
Aug 24, 2021
You Are Supported
Guided Meditation for being supported, inspired by my good friend, SB.
Aug 20, 2021
Guided Meditation to Bathe Yourself in Love
Bathe yourself in love. I promise, it's worth a try.
Jul 02, 2021
Guided Meditation for Self-Love (not in the overdone blah blah way)
Guided Meditation for Self-Love (not in the overdone blah blah way) by Tiffany Curren
Jun 14, 2021
FOUR MINUTES to Ground + Breathe (absolutely anywhere, anytime)
Listen, that's all that's required for this practice. Be gentle with yourself. I love you.
Jun 11, 2021
New Moon Guided Meditation
Inspired by this morning's breathwork session, enjoy this guided meditation that will allow you to bathe in the waters of your mind and release with watery ease.
Jun 08, 2021
Guided Meditation for the Super Full Moon + Lunar Eclipse
Let's connect to the Super Full Moon + Lunar Eclipse and let it guide us on our journey. Led by Tiffany Curren. Photo of Tiffany by Melodee Solomon IG @tiffanycurrenspiritride
May 25, 2021
Guided Meditation: Within
What lies within you is the thing that creates the spark. Come explore with me.
May 17, 2021
Guided Meditation: To the Ocean
Connect to the earth, the sun, the ocean
May 03, 2021
Tuesday Dips: Thoughts on Moving (on Thursday)
Thoughts on moving out of my home, after 16 years.
Apr 01, 2021
Guided Meditation for Moving Forward + Letting Go
Join Tiffany Curren for a quick meditation on moving forward and letting go.
Mar 29, 2021
Guided Meditation for Allowing
Guided Meditation for Allowing with Tiffany Curren
Mar 22, 2021
A Reminder
Photo of Tiffany Curren by Victoria Gockeler, VLG Photography A Star Without a Name When a baby is taken from the wet nurse, it easily forgets her and starts eating solid food. Seeds feed awhile on ground, then lift up into the sun. So you should taste the filtered light and work your way toward wisdom with no personal covering. That’s how you came here, like a star without a name. Move across the night sky with those anonymous lights. — Rumi
Mar 09, 2021
Guided Meditation to Find the Breath
Experience a peaceful, explorative drift through the body of the breath.
Mar 01, 2021
Go Easy, A Five Minute Guided Meditation
Take five minutes for yourself and be guided through a gentle meditation. Literally, close your eyes and listen. You deserve to take the time. Photo by Melodee Solomon in Hurley, NY
Feb 02, 2021
Guided Meditation for the Heart
Love lies within you. You hold your heart in your hands.
Feb 01, 2021
Guided Meditation for Grounding + Feeling Safe
This is a meditation for protecting your space. It’s a meditation for holding your energy safe and sacred. It’s a meditation for choosing what you allow in, and choosing what you wish to let go of. Inspired by a very special student in class today, 1.26.21.
Jan 26, 2021
A Breath for Reset in Five Minutes
Try this breath when you wake up each morning before getting out of bed, and anytime you need a quick reset. Photo by Victoria Gockeler
Jan 09, 2021
Access + Expand: Tuesday Dips with Tiffany Curren (on Thursday) MOUTH TAPING
This Tuesday Dip, I talk about my personal experience with mouth taping. Spoiler alert: I'm obsessed. I use 3M micropore surgical tape (not sponsored). Mentioned in this post: Jayne Ebner @jayneyloo at Frequency Mind @frequencymind Wim Hof teacher: Avi Greenberg @avilu Photography + artwork: my own Recording Engineer: Johnny Palisi
Jan 08, 2021
Guided New Year Meditation to Begin Again
This gentle, grounding guided meditation can be used whenever you need a reset. You can do this anywhere. You deserve these 11 minutes. Please take them. I quote my amazing friend, the founder of the program Empty Out, Emily E. Kelly (from a post she shared on 12/31/20): "I'm not placing any expectations on you. I'm simply here for a new way. I am here and I'm ready and my arms are open to you because I trust how you will feel. I trust that we are ready." - Emily E. Kelly, Empty Out
Jan 01, 2021
Guided Meditation
Artwork by Katherine Aileen Dessert
Jan 01, 2021
Guided Full Moon Meditation
Guided Full Moon Meditation by Tiffany Curren
Dec 30, 2020
Welcome to the Body Guided Meditaiton
Guided meditation with Tiffany Curren
Dec 23, 2020
Guided Meditation for Connecting to the Earth in Winter
Find a comfortable place to lay down and experience this guided meditation. Photo: Melodee Solomon
Dec 09, 2020
Guided Meditation for Ease
Find a comfortable place to lay down and experience this guided meditation. Photo: Melodee Solomon
Nov 26, 2020
Finding Ease in the Body: Guided Meditation
An easy guided meditation to use for relaxation. Photography: Melodee Solomon
Oct 28, 2020
Ten Minute Guided Breathwork Practice
Experience a ten minute guided breathwork practice. This is a complete practice that you can do daily. Grounding begins at 2 mins 50 sec. If you don't need an intro, the active breath begins at 10 mins. If you would like to work with me, visit Send any questions to Follow me on IG @tiffanycurrenbreathwork
Sep 26, 2020
Breath Is Calm
Join me 9:30 - 10 am on Monday's at Frequency Mind. to book
Jul 21, 2020
Guided Meditation: Amongs the Sequoias
Guided Meditation to feel rested, relaxes and grounded. Inspired by Cheryl T. 26 minutes Photo: Zetong Li
Jul 08, 2020
Guided Meditation for Grounded Awareness
Enjoy this sweet guided meditation for grounding, connecting and feeling safe. Get comfortable and relax with Tiffany Curren. 28 mins. Photo: Victoria Gockeler, VLG Photography
Jul 01, 2020
Guided Meditation for Rest
Rest is actually the best thing you can give your body. Go ahead and take some time for yourself. Guided by Tiffany Curren. Cover photo: Victoria Gockeler, VLG Photography
Jun 24, 2020
Guided Meditation for Feeling Safe
Enjoy this sweet guided meditation for grounding, connecting and feeling safe. Get comfortable and relax with Tiffany Curren. 27 mins. Photo: Victoria Gockeler, VLG Photography
Jun 17, 2020
BREATHWORK X CALM (full class)with Tiffany Curren
Join me at Frequency Mind for Breathwork X Calm. Start your week off the right way. 30 minutes to relax! 9:30 am EST/6:30 am PST. Sign up at
Jun 15, 2020
Belly Breaths with Tiffany Curren, Certified Breathwork Healer FM1
Deep belly breaths and guided meditation. Come relax with me. Recorded at Frequency Mind, 5.18.20 Photography: Victoria Gockeler for VLG Photography Tiffany Curren is a Certified Breathwork Healer, trained under both Erin Telford and David Elliott. She is an Advanced Reiki III practicioner, trained under Carol Anne Patterson, Reiki Master and holds her active 200 hr RYT. She studied Yoga Nidra under Scott Moore, E-RYT 500.
May 25, 2020
GUIDED MEDITATION: Yoga Nidra for Letting Go with Tiffany Curren
A Yoga Nidra practice for letting go of stress, guided by Tiffany Curren. Nap your way to enlightenment. FOLLOW US! If you like this recording, please share it out. Recording Engineer: Johnny Palisi Photo: Tobi
Jan 20, 2020
Guided Relaxation with Tiffany Curren 18 mins
Take time to relax. You deserve this time.
Jan 20, 2020
Guided Six Minute Meditation with Tiffany Curren
I am healthy. Breathe that in. If you like this, please share it out.
Dec 12, 2019
Access + Expand: Thanksgiving Memories with my husband, Dave Curren
Me and Dave sat and talked about Thanksgiving, our traditions and other related things. I'd write more, but it's early and I'm tired.
Nov 28, 2019
Access + Expand: Conversation with Howling Woods Farm (Wolf Dog Rescue)
After having the opportunity to visit and meet the wolf dogs at Howling Woods Farm, I knew I had to share the story of the farm, the truth about wolves, and ways that we can meet, experience and help these gentle creatures. This is one of my favorite places on earth, and I am so happy to share it with you. There are so many things to know about wolves and wolf dogs, and all you ever wondered is answered here. We spoke with a staff member named Shannon, and also had the opportunity of spending time with the wolf dogs. You will hear them howling at the end of the recording. To see more, check out my IGTV story for the highlights: To read more, check out this blog post: To visit Howling Woods Farms, or just gather more info, go to On IG: On fb:
Nov 26, 2019
Access + Expand: Tuesday Dips with Tiffany Curren MY 5 MIN BIRTHDAY WISH
My birthday wish. Please listen and if you like it, share it out.
Nov 12, 2019
Access + Expand: Conversation with Francesca Laurita, co-founder of Halfway Home Animal Rescue Team
Frannie Laurita has a heart of gold. She's been rescuing animals for years and has finally, with the help of two friends, started Halfway Home Animal Rescue Team. I was so intrigued by the work she does, that I asked her to come on our show and talk about it. They aren't just finding homes for animals in need, but also helping families keep their pets, educating children on how to treat animals and more. They are a beautiful rescue, amplified. Listen in and hear all that is Frannie Laurita. Halfway Home Animal Rescue Team is a 501(c)(3) tax-exempt, not-for-profit corporation. Contributions are tax deductible to the full extent allowed by law. To find out more about Halfway Home Animal Rescue Team, including how you can help, visit: On IG: On fb:
Nov 04, 2019
Access + Expand: Conversation with Erin Telford, Breathwork Facilitator and Healer
I remember my first breathwork experience with Erin Telford. My heart burst open and I knew that she was going to be my first teacher. I've attended her live groups, virtual groups (including Sacred Terrain), workshops at Maha Rose; I even did a mentorship with her called Deepen Your Practice. There are many reasons to love her, and as you listen in to the conversation that we recorded at the Wing, you'll discover them for yourself. Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for. Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. Our emotions are messengers with information that let us know where to direct our healing and compassion. By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival. Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness." She currently resides in Topanga Canyon and is writing her first book. To find out more about Erin, visit her website at: On IG: @erintelford__ Links for people mentioned in our conversation: Elizabeth Dialto on unsolicited advice: Liv Wheeler, Erin's new teacher: Photo credit: Melodee Solomon
Oct 17, 2019
Access + Expand: Conversation with Breathwork Facilitator and Photographer, Melodee Solomon
I remember the first time I saw Melodee Solomon's work. It was a photo she'd taken of my teacher, Erin Telford. I was blown away by the way the light appeared in the photo, the softeness of the environment, and the way that Erin's energy came through. It took months for me to find the courage to step in front of her lens, and all that courage mustering was pointless, because Melodee is all heart. I was so nervous to meet her that first time, taking care to be super respectful of the time and professional boundaries. Find out more about what it's been like to work with Melodee in my blog post here: Melodee has photographed hundreds of artists, healers, and conscious entrepreneurs in the wellness industry around the U.S. Her intention is to create imagery for projects, leaders, and movements that aim to implement healthier systems (internally and externally) for humanity and the planet. With her camera as a sacred tool, she births images into the world that spark curiosity for sustainable change; to bring consciousness to concepts that will help push forward human evolution and a thriving living planet. Melodee's main inspiration is the relationship between healing of the self, creativity, and healing of the Earth. Mostly shooting outdoors, she weaves sacred ritual into her creative process by making offerings of sage, tobacco, corn, piñon and cedar to the land she works on. Each photo shoot is a conscious exchange between the sun, land, and essence of the subject. Through the medium of photography, coupled with the awe-inspiring quality of nature, she artfully reconnects humans to the life-force that flows through all living things. Beyond her camera work, Melodee is a breath work facilitator, dedicated student of personal healing, and continues to explore the unfolding of how her gifts can further play into the larger role Earth stewardship. Find out more about Melodee at: On IG at @melodee_solomon On facebook at
Oct 14, 2019
Access + Expand: Ghost Stories and New Jersey Folklore with my husband, Dave Curren
I don't know about you, but I love a good ghost story. I love legends, folklore, and the magazine, Weird NJ. My husband, Dave, and I sat down to talk about a few creepy things, some fun ghost stories, history, movies and more. We talk about Halloween, Shades of Death Road, Jenny Jump State Forest, the Watcher House in Westfield, the Devils' Tree in Basking Ridge, Heartbeat Lane in Montville (my story shared is different than two other - check out my blog for the other two legends), the Jersey Devil, Big Foot, spontaneous combustion, swamp creatures, Ghost Lake, the Day of the Dead, The Wolfman, The Legend of Sleepy Hollow. Shades of Death Road: Info on the Day of the Dead: PHOTO of the gorilla is on IG @tiffanycurrenbreathwork and read more about here on my blog: LINK HERE
Oct 10, 2019
Access + Expand: Conversation with Chef Tommy Pollio, co-owner of The Pasta Shop
I (along with everyone that I know) am obsessed with The Pasta Shop. Everything they offer is hand crafted. They have the most incredible food, including homemade mozzarella (which they also use to make their homemade mozzarella sticks), crafted salads, amazing Chicken Parm and more. Their pasta is made fresh daily, and their gluten-free pasta has it's own pasta machine to ensure it's safe for people to eat. I can rave for days, so please check out my blog about The Pasta Shop, here: (provide link). I loved sitting down with Chef Tommy Polio, co-owner of the Pasta Shop. Normally, I see him in the restaurant expediting food or on the line, so to have this time to get the story behind it all was a real treat. Tommy Pollio began his culinary career as a teenager in his native New Jersey. Over the next 20 years he honed his skills in some of the country’s best restaurants in Los Angeles, Chicago, and San Francisco. He has since returned to New Jersey and co-owns a restaurant called The Pasta Shop, where he “goes back to his roots” and focuses on making hand formed pastas and Italian American classics. For more information, visit On IG: On facebook: FOLLOW US! If you like this recording, please share it out. Recording Engineer: Johnny Palisi
Oct 03, 2019
Access + Expand: Tuesday Dips with Tiffany Curren MY DOGS
This Tuesday Dip, I talk about my three dogs, why I adopted them, and how they changed my life. More about me can be found here: On IG and facebook: @tiffanycurrenbreathwork Photography: Melodee Solomon Recording Engineer: Johnny Palisi
Sep 24, 2019
Access + Expand: Conversation with Author, Breathwork Healer + Teacher, David Elliott
David Elliott is an author, teacher and Breathwork Healer. When I first found breathwork, I knew how special the practice was, and when I asked what it was called, everyone said similar things like, "It's David Elliott's method of breathwork. I didn't know who David was, but I kept hearing his name. When I began Healer Training, I quickly learned all about David, and how he came to discover breathwork. Wanting to know more, I read his book, "The Reluctant Healer" followed by "Healing." I've been going to trainings with David, and somehow got lucky enough to sit down with him to have this conversation. We met at the beautiful property of Maha Rose North in Hurley, NY. Gratitude to Lisa Levine for allowing us to use her sacred space for this recording. We settled in on a screened-in porch with a backdrop full of endless trees and a bright, blue sky. You'll hear cars passing on the road, but you'll also hear the sweet sounds of the wooded outdoors. It is my deep honor to present this conversation to you. Learn more about David by checking out his website, books, social media, and more. All the information you'll need is below, beginning with his biography (taken from his website). About David Elliott: Author, teacher and healer David Elliott has spent over two decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies. David combines his intuitive gift of clairaudient hearing to help expedite the healing process for all who work with him, gently guiding and revealing deeply buried histories or beliefs with gentle compassion and grace. His process is effective in all areas of his work, from private sessions working one-on-one with clients to the group work he leads during healing retreats around the world. In 2001, David established the Healer Training Level 1 class and over the past decade has expanded and developed the course to include 4 different levels of training. The Healer Training series serves as a major catalyst for personal growth and expansion, even for those who wouldn't consider themselves a 'healer'. Visit his website for information, events, his book, and breathwork tools at: On IG: On fb:
Sep 20, 2019
Access + Expand: Conversation with American author, entrepreneur, and lecturer, Mike Michalowicz.
I have had the good fortune of knowing Mike Michalowicz and his family for over ten years. When they first moved into our neighborhood, a mutual friend told me that his wife, Krista, was lovely and I'd enjoy getting to know her. I brought a bag of homemade granola to them, welcoming them to Mountain Lakes. (I had no idea whose door I was knocking on -- the Michalowicz family!) A lot has changed since then, but one thing has always remained the same: Mike is a hard-working, funny as all get out kinda guy. Listen in as we discuss his book, Profit First, and some other little tidbits from Mike that you'll be glad you got. Mike mi-KAL-o-wits is the author of Profit First, Surge, The Pumpkin Plan, and his newest release Clockwork. By his 35th birthday, Mike had founded and sold two companies - one to private equity and another to a Fortune 500. Today he is running his third multi-million dollar venture, Profit First Professionals. Mike is a former small business columnist for The Wall Street Journal and the former business makeover specialist on MSNBC. Over the years, Mike has traveled the globe speaking with thousands of entrepreneurs, and is here today to share the best of what he has learned. Read more about Mike and the Profit First Professionals here: On IG: On facebook: On twitter: If you like this podcast, please share it out! Recording Engineer: Johnny Palisi
Sep 16, 2019
Access + Expand: Tuesday Dips with Tiffany Curren CHANGE
This Tuesday Dip, I talk about what it feels like to shift from summer into autumn, moving into productivity, scheduling, and the grind of life. How does this shift represent how I deal with other changes in my life, and how might you open to change? Get my two cents here. Read the accompanying, expanded blog post: Dynamite Cider is by Wooden Spoon Herbals: More about me can be found here: On IG and facebook: @tiffanycurrenbreathwork Photography: Melodee Solomon Recording Engineer: Johnny Palisi
Sep 03, 2019
Access + Expand: Tuesday Dips with Tiffany Curren BOUNDARIES
This Tuesday Dip, I share my relationship with boundaries: setting boundaries, respecting boundaries, and understanding the why behind the yesses and nos that are part of the process. Read the accompanying, expanded blog post: More about me can be found here: On IG and facebook: @tiffanycurrenbreathwork Photography: Melodee Solomon Recording Engineer: Johnny Palisi
Aug 27, 2019
Access + Expand: Friends + Family Friday Flashcast on Area 51, JUUL, Drugs, Drinks, Acceptance
I gathered my mother, my son, and my son's friend, to talk openly and honestly through three generations. We discuss Area 51, UFO sightings, Juuling (who does it and who doesn't -- you'll be surprised), smoking cigarettes, drinking and the stigma attached to it. We also talk about smoking weed, doing drugs (heroin, oxy, meth) and what it means to be labeled by others. Strong language and adult topics. For mature audiences only. Want to hear an honest conversation? Tune in and listen. FOLLOW US! If you like this recording, please share it out. Photography: Dani McDonald Recording Engineer: Johnny Palisi
Aug 23, 2019
Access + Expand: Conversation with Renowned Medium, Concetta Bertoldi
Concetta Bertoldi is the real deal. She has given me information about my loved ones who have passed on that no one could have known, and the details were completely on point. I sat down with her to talk about her new book, "I Kissed a Ghost (and I Liked It)." Hear amazing stories from the other side, and some very cool stories about her life, her family, and more (including the time she took LSD (a hilarious retelling), and the how she first told her husband that she spoke with dead people). Concetta is a vivacious medium and New York Times bestselling author whose newly released 4th book “I Kissed a Ghost (and I Liked It)” shows us how to see evidence of ghosts and spirits in the world and how they can help someone understand their soul’s divine purpose. Her first book “Do Dead People Watch You Shower?” hit the New York Times bestseller list in 2008. She followed that success with a sequel “Do Dead People Walk Their Dogs?” and “Inside the Other Side.” Concetta’s clients range from members of Britain’s royal family to Hollywood celebrities, politicians, and everyone in between. She has a very long waiting list for private readings. She does live events that include psychic readings for standing-room-only crowds. Concetta appeared on “The Real Housewives of NJ” giving a reading to Melissa Gorga. Concetta lives in New Jersey with her skeptical husband John. You can buy all of her books wherever fine books are sold. The titles are: "Do Dead People Watch You Shower? And Other Questions You've Been All But Dying to Ask a Medium"; "Do Dead People Walk Their Dogs? Questions You'd Ask a Medium if You Had the Chance"; "Inside the Other Side"; and her most recent book, "I Kissed a Ghost (and I Liked It)." ENTER TO WIN A FREE 10 MINUTE READING with Concetta: Post your picture with "I Kissed a Ghost (and I Liked It)" for a chance to win a 10 minute phone reading with her. Please tag @concettabertoldi and make sure that your post is public so she can see it. All pictures will be shared on my social media. One random winner will be chosen on September 6, 2019. For more information, visit On IG: @concettabertoldi On facebook: On twitter: FOLLOW US! If you like this recording, please share it out. Recording Engineer: Johnny Palisi
Aug 22, 2019
Access + Expand: Tuesday Dips with Tiffany Curren INTIMACY + VULNERABILITY
This Tuesday Dip, I share my incredible struggle to soften into vulnerability and intimacy and my first deep dive into letting go and allowing myself to be exposed. (You will hear my dog, Rocco, barking in the background.) I mention something that my friend and fellow breathwork healer, Chris, shared with me about intimacy being hard, but I want to clarify, because what he really said was in response to me asking about operating through intimacy without alcohol. He recognized that the transition can be hard, at first, but that it's just part of the growth process. Read the accompanying, expanded blog post: More about me can be found here: On IG and facebook: @tiffanycurrenbreathwork Photography: Melodee Solomon Recording Engineer: Johnny Palisi
Aug 20, 2019
Access + Expand: Tuesday Dips with Tiffany Curren MIND BODY MELT®
This Tuesday Dip, I share my path to finding meditation, and how one particular meditation ended with a spiritual download that caused me to create my class, Mind Body Melt® . Read the accompanying blog post: More about me can be found here: On IG and facebook: @tiffanycurrenbreathwork Recommended books: Find Your Truth by Lou Redmond: Bliss More by Light Watkins: Ten Percent Happier by Dan Harris: Photography: Melodee Solomon Recording Engineer: Johnny Palisi
Aug 13, 2019
Access + Expand: Tuesday Dips with Tiffany Curren DRINKING/ALCOHOL
This Tuesday Dip, I talk about my relationship with alcohol, and answer questions about when I began drinking, if I was self-medicating, whether I ever blacked out, social drinking, celebratory drinking, how I answer the question "why aren't you drinking anymore" and if I plan on drinking again. Read my blog post, It's Okay to Stop Drinking, here: Referenced + Recommended Instagram Accounts: Mia, The Sober Glow: @thesoberglow Lou Redmond: @louredmond_ I'm excited to check out Seedlip, an alcohol alternative. You might want to, also. Visit; on Instagram @seedlipusa Photography: Melodee Solomon Recording Engineer: Johnny Palisi
Aug 06, 2019
Access + Expand: Tuesday Dips with Tiffany Curren MY STORY
This Tuesday Dip, I tell the story of how I found breathwork and the ways in which it changed my life (including releasing my addiction to xanax and alcohol, and the end of my anxiety). The Elephant Journal story I reference is found here: Also worth reading: I referred to the app called Marco Polo. It's a great app. You can make a video for someone and they can watch it whenever time allows. It's like voicemail, with a video! Check the app out here: More about me can be found here: On IG and facebook: @tiffanycurrenbreathwork Recording Engineer: Johnny Palisi Photo: Melodee Solomon
Jul 30, 2019
Access + Expand: Conversation with my husband, Dave Curren
Listen as my husband and I talk about everything from dogs, food, music, parenting, marriage, and how we met. I swear, it's more fun than it sounds! FOLLOW US! If you like this recording, please share it out. Recording Engineer: Johnny Palisi
Jul 25, 2019
GUIDED MEDITATION: Yoga Nidra for Trust with Tiffany Curren
A 21 minute Yoga Nidra practice, guided by Tiffany Curren. Nap your way to enlightenment. FOLLOW US! If you like this recording, please share it out. Recording Engineer: Johnny Palisi Photo: Melodee Solomon
Jul 19, 2019
Access + Expand: Get ready!
Just a quick little bit on what to expect. This podcast begins on July 11th. Tune in. FOLLOW US! If you like this recording, please share it out. Recording Engineer: Johnny Palisi
Jul 03, 2019