Master Your Health Podcast
By Chris Rocchio and Amanda Rocchio
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Image by Chris Rocchio and Amanda Rocchio
Category: Fitness
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Subscribers: 11
Reviews: 0
Episodes: 63
Description
The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.
| Episode | Date |
|---|---|
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62: Optimize Your Strengths with Talent Stacking
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Mar 23, 2021 |
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61: How Decluttering Can Change Your Life
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Mar 16, 2021 |
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60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
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Mar 04, 2021 |
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59: Top Nutrition and Fitness Myths, Part 3
|
Feb 17, 2021 |
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58: The Immunity Fix w/ Dr. DiNicolantonio
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Feb 10, 2021 |
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57: Top Nutrition and Fitness Myths, Part 2
|
Jan 23, 2021 |
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56: Top Nutrition and Fitness Myths, Part 1
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Jan 15, 2021 |
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55: How to Set 2021 Intentions & Resolutions That Actually Stick
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Jan 08, 2021 |
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54: Eat Smarter w/ Shawn Stevenson
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Dec 21, 2020 |
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53: How to Turn Actions Into Habits That Will Change Your Life
|
Dec 09, 2020 |
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52: Foods that Help Regulate Blood Sugar
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Dec 02, 2020 |
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51: Lowering Your Risk of Prediabetes & Diabetes
|
Nov 25, 2020 |
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50: Scientifically Proven Ways to Increase Your Happiness
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Nov 17, 2020 |
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49: Most Nutrient Dense Foods to Add to Your Nutrition Plan
|
Nov 10, 2020 |
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48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone
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Oct 26, 2020 |
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47: 12 Strategic Hacks to Increase Productivity
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Oct 18, 2020 |
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46: What’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari
|
Oct 13, 2020 |
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45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere
|
Oct 05, 2020 |
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44: How to Support a Healthy Pregnancy with Sarah Kuhn
|
Sep 27, 2020 |
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43: Optimize Your Hydration with Tracy Duhs
|
Sep 19, 2020 |
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42: The 80/20 Diet: A Balanced Approach to Nutrition
|
Sep 06, 2020 |
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41: How to Make Fitness Fun for Your Kids with Anna Forcelledo
|
Aug 31, 2020 |
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40: Unlock Your Full Learning Potential with Jim Kwik
|
Aug 23, 2020 |
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39: Metabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade Teta
|
Aug 07, 2020 |
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38: How I Overcame My Eating Disorder
|
Jul 27, 2020 |
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37: What’s in Our Water Supplies?
|
Jul 20, 2020 |
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36: How to Optimize Recovery Part 2: Post-Surgery/Injury
|
Jul 07, 2020 |
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35: How to Optimize Recovery Part 1: Workout & Training
|
Jun 29, 2020 |
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34: How to Build a Better Brain
|
Jun 17, 2020 |
|
33: The Truth About Birth Control with Dr. Jolene Brighten
|
Jun 02, 2020 |
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32: Calories & Macros 101
|
May 25, 2020 |
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31: Reverse Dieting: Is It Right for You?
|
May 18, 2020 |
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30: 16 Science-Backed Tips for Sustainable Fat Loss
|
May 11, 2020 |
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29: Artificial Sweeteners -- Are They Safe?
|
May 04, 2020 |
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28: Things Preventing You From Reaching Your Goals
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Apr 28, 2020 |
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27: Common Food Additives - Should You Avoid Them?
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Apr 12, 2020 |
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26: The Science Behind Sprinting for Fat Loss
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Mar 29, 2020 |
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25: Science-Backed Ways to Support Your Immune System
|
Mar 23, 2020 |
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24: How to Make New Habits Actually Stick with Sohee Lee, MS, CSCS*D, CISSN
|
Mar 15, 2020 |
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23: Breaking Down Hormonal Health with Dr. Carrie Jones
|
Mar 01, 2020 |
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22: Gut Health Part 2 with Dr. Mary Pardee
|
Feb 23, 2020 |
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21: Why a High Carb, Whole Food Diet May Be A Solution to Diabetes
|
Feb 16, 2020 |
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20: Intro to Gut Health Part 1
|
Feb 02, 2020 |
|
19: How to Set The Stage For Better Sleep
|
Jan 26, 2020 |
|
18: How to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron Alexander
|
Jan 19, 2020 |
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17: Set Yourself Up for Success With a Morning Routine
|
Jan 12, 2020 |
|
16: Scientific Reasons to Use The Sauna
|
Dec 30, 2019 |
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15: Understanding Detoxification & Natural Ways to Support the Process with Tyler Jean
|
Dec 20, 2019 |
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14: The Science-Based Benefits of Walking
|
Dec 13, 2019 |
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13: Signs Your Diet Isn't Working For You with Yovana Mendoza
|
Dec 05, 2019 |
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12: The Truth About CBD & Cannabis with Dr. Jess Peatross
|
Nov 21, 2019 |
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11: Tips for Preventing Breast Cancer with Dr. Christian Gonzalez
|
Nov 15, 2019 |
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10: Taking Health into Your Own Hands & Finding a Diet that Works for You with Mary Shenouda
|
Oct 31, 2019 |
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9: Natural Skincare Tips for Clear, Healthy & Youthful Skin with Celeste Thomas
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Oct 23, 2019 |
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8: Developing Strength and Cutting through Fitness B.S. with Coach Justin Jarel
|
Oct 17, 2019 |
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7: Teaching (picky) kids to love healthy eating with Jennifer Anderson, MSPH, RDN
|
Oct 09, 2019 |
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6: Discovering Wild Foods & Integrating Ethical Business Practices with Darin Olien
|
Oct 03, 2019 |
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5: Mastering Breathwork, Cold & Hot Exposure with Kimmy Moss
|
Sep 25, 2019 |
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4: The Power of Mobility: Why Listening to Your Body is KEY with Dr. Jen Esquer
|
Sep 18, 2019 |
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3: Why There's No "One Size Fits All" Diet with Tyler Jean
|
Sep 12, 2019 |
|
2: Why Strength Training is The Fountain Of Youth
|
Sep 12, 2019 |
|
1: Battling an Eating Disorder & Getting Back to Health
|
Sep 11, 2019 |
|
Welcome to Master Your Health Podcast
|
Aug 15, 2019 |