FUNC YOU UP!

By Physio Logic

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Category: Health & Fitness

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Subscribers: 4
Reviews: 0
Episodes: 298

Description

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.

Episode Date
Ep. 297: Engineered to Eat: The Hidden World of UPFs
Dec 12, 2025
Ep 296: Hacking Hemoglobin A1C
Nov 28, 2025
Ep 295: Inflammation Friend or Foe
Nov 14, 2025
Ep 294: Important Nutrients to Test
Oct 31, 2025
Episode 293: Functional Approach to Hashimoto's
Oct 17, 2025
Ep 292: GLP-1 Non-negotiables
Oct 02, 2025
Ep 291: Optimizing Workout and Recovery
Sep 19, 2025
Ep 290: Your Fall Reset
Sep 05, 2025
Ep 289: Functional Approach to PMDD
Aug 22, 2025
Ep 288: Mental Wellness Toolkit Pt. 2
Aug 08, 2025
Ep 287: Mental Wellness Toolkit Pt. 1
Jul 25, 2025
Ep 286: Square Fare feat. Claire Goldwitz
Jul 12, 2025
Ep 285: Vitamins & Timing: What to Take With or Without Food
Jun 27, 2025
Ep 284: How to Get 30 Diverse Plants a Week
Jun 13, 2025
Ep 283: Creatine
Jun 01, 2025
Ep 282: Gut Microbioime
May 16, 2025
Ep 281: Protein Breakfast
May 02, 2025
Ep 280: Fiber
Apr 11, 2025
Ep 279: Postpartum Nutrition
Mar 28, 2025
Ep 278: Clean Kitchen Products
Mar 21, 2025
Ep 277: Sleep
Mar 07, 2025
Ep 276: Oils
Feb 28, 2025
Ep 275: Travel Tips
Feb 21, 2025
Ep 274: Collagen
Feb 14, 2025
Ep 273: Cold + Flu
Feb 07, 2025
Ep 272: Andropause
Jan 31, 2025
Ep 271: Sugar Cravings
Jan 24, 2025
Ep 270: Relationship between Gut Health and Skin
Jan 17, 2025
Ep 269: Postpartum Gifts
Jan 10, 2025
Ep 268: Gray Hair
Jan 02, 2025
Ep 267: New Year Healthy Habits
Dec 27, 2024
Ep 266: Holiday Planning
Dec 20, 2024
Ep 266: Benefit of Herbs and Adaptogens during the Holiday Season
Dec 13, 2024
Ep 265: Balanced Meal Pt. 2
Dec 06, 2024
Ep 264: Balanced Plate
Nov 29, 2024
Ep 263: Endometriosis
Nov 22, 2024
Ep 262: Immune Dysregulation
Nov 15, 2024
Ep 261: 10 Tips to Support Detox Pathways
Nov 08, 2024
Ep 260: Intuitive Eating with Katy Zanville pt. 2
Nov 01, 2024
Ep 259: Intuitive Eating with Katy Zanville pt.1
Oct 25, 2024
Ep 258: Bone Support As You Transition Into Menopause
Oct 18, 2024
Ep 257: Testosterone
Oct 11, 2024
Ep 256: Spices with Antimicrobial Properties
Oct 04, 2024
Ep 255: 5 Common Habits
Sep 27, 2024
Ep 254: Condiments
Sep 20, 2024
Ep 253: Optimizing Egg Quality
Sep 12, 2024
Ep 252: Intolerance or Allergy?
Sep 06, 2024
Ep 251: Back to School Tips
Aug 30, 2024
Ep 250: Bowel Health
Aug 23, 2024
Ep 249: Best Cooking Pans
Aug 16, 2024
Ep 248: Plant Based Proteins
Aug 09, 2024
Ep 247: Healthy Energy Drinks
Aug 01, 2024
Ep 246: Muscle Recovery
Jul 26, 2024
Ep 245: How to Support HDL
Jul 22, 2024
Ep 244: How to Support Triglycerides
Jul 12, 2024
Ep 243: Estrogen Clearance
Jun 28, 2024
Ep 242: Inflammatory Markers
Jun 21, 2024
Ep 241: Nutrition Tracking Apps
Jun 14, 2024
Ep 240: Pantry Staples
Jun 07, 2024
Ep 239: Protein
May 31, 2024
Ep 238: 6 habits messing with your blood sugar (and energy)
May 24, 2024
Ep 237: Do you need to take Probiotics?
May 17, 2024
Ep 236: The Relaxation Response
May 10, 2024
Ep 235: Our approach to Coffee Consumption
May 04, 2024
Ep 234: MTHFR
Apr 26, 2024
Ep 233: Seafood Guidelines to Follow
Apr 19, 2024
Ep 232: Functional Medicine take on Birth Control
Apr 12, 2024
Ep 231: Male Fertility and Sperm Health
Apr 05, 2024
Ep 230: Red Flags to look out for on your Nutrition Labels
Mar 29, 2024
Ep 229: Mindfulness with Sam Moll
Mar 22, 2024
Ep 228: Inflammation and Environmental Toxins with Dr. Tom O'Bryan
Mar 15, 2024
Ep 227: Holistic Tips for Mood Support
Mar 08, 2024
Ep 226: Fungus Among Us
Mar 01, 2024
Ep 225: PEMF vs. Red Light Therapy
Feb 23, 2024
Ep 224: Should I take a Multivitamin?
Feb 16, 2024
Ep 223: Signs of High Cortisol and How to Balance it
Feb 09, 2024
Ep 222: Hair loss and how to combat it
Feb 02, 2024
Ep 221: Snack Attack
Jan 26, 2024
Ep 220: Benefits of Infrared Sauna
Jan 19, 2024
Ep 219: Permimenopause 101
Jan 12, 2024
Ep 218: Hormones that Affect Body Composition
Jan 05, 2024
Ep 217: What do our Nutritionist Eat?
Dec 29, 2023
Ep 216: Balancing end-of-the-year Burnout
Dec 22, 2023
Ep 215: How to Improve Your Sleep
Dec 15, 2023
Ep 214: Tips to Keep Your Weight in Check This Holiday Season
Dec 08, 2023
Ep 213: Supplements to Support Your Immune System
Dec 01, 2023
Ep 212: Why Lymphatic System is Key to Optimal Health
Nov 24, 2023
Ep 211: How harmful is Diet Soda?
Nov 17, 2023
Ep 210: Travel Hacks!
Nov 10, 2023
Ep 209: Marathon Prep, Part 2
Nov 02, 2023
Ep 208: Prolon, here's what you need to know!
Oct 27, 2023
Ep 207: Essentials to Marathon Prep
Oct 20, 2023
Ep 206: It's that time of year!
Oct 13, 2023
Ep 205: Workday Non-negotiables
Oct 06, 2023
Ep 204: Habits to Boost your Immune System this Fall
Sep 29, 2023
Ep 203: Get to know Glutamine!
Sep 22, 2023
Ep 202: Functional Approach to H.Pylori
Sep 15, 2023
Ep 201: Prepping for a Healthy Fall
Sep 08, 2023
Ep 200: TTC Part II
Aug 18, 2023
Ep 199: Trying to Conceive?
Aug 11, 2023
Ep 198: What's the latest on Cholesterol?
Aug 04, 2023
Ep 197: Food Safety 101
Jul 28, 2023
Ep 196: Continuous Glucose Monitor
Jul 21, 2023
Ep 195: Our Approach to Osteoporosis
Jul 14, 2023
Ep 194: Acid Reflux
Jul 07, 2023
Ep 193: Places Heavy Metals are Hiding and How to Protect Yourself
Jun 30, 2023
Ep 192: Tests to consider for Pregnancy
Jun 23, 2023
Ep 191: Berberine, Facts and Myths
Jun 16, 2023
Ep 190: Poor Air Quality Tips
Jun 09, 2023
Ep 189: 5 Reasons You Are Always Hungry
Jun 02, 2023
Ep 188: Tips for Dining Out
May 26, 2023
Ep 187: CBC with Differentials
May 19, 2023
Ep 186: Anti-Müllerian Hormone
May 12, 2023
Ep 185: Understanding Blood Pressure Levels
May 05, 2023
Ep 184: Sunscreen Awareness
Apr 28, 2023
Ep 183: Iron Part II
Apr 21, 2023
Ep 182: Iron Part I
Apr 13, 2023
Ep 181: Gut Health Tips to Start Today
Apr 07, 2023
Ep 180: 5 Principles of Nutrition
Mar 31, 2023
Ep 179: Lab Tests indicating your need for a Detox
Mar 24, 2023
Ep 178: How to Enhance your Brain, Mood and Focus
Mar 17, 2023
Ep 177: What's for Lunch?!
Mar 10, 2023
Ep 176: Supplements that Support Detoxification
Mar 03, 2023
Ep 175: How to Support Your Body While Following a Vegan Diet
Feb 24, 2023
Ep 174: FAQ's
Feb 17, 2023
Ep 173: Our Favorite Non-toxic Products
Feb 10, 2023
Ep 172: Everything You Need To Know About Ozempic
Feb 03, 2023
Ep 171: How to Optimize IGF-1
Jan 27, 2023
Ep 170: Surprising Influences on Blood Sugar Swings
Jan 20, 2023
Ep 169: NYE Resolutions and Creating Sustainable Habits
Jan 13, 2023
Ep 168: Soluble vs. Insoluble Fiber...What's the Difference?!
Jan 06, 2023
Ep 167: What's the Deal with the Bulletproof Diet?
Dec 30, 2022
Ep 166: Avoiding Burnout
Dec 23, 2022
Ep 165: Staying Healthy for the Holidays
Dec 16, 2022
Ep 164: Seasonal Affective Disorder
Dec 09, 2022
Ep 163: Sleep Hygiene Pt II
Dec 02, 2022
Ep 162: Sleep Hygiene Pt I
Nov 25, 2022
Ep 161: Restoring Gut Health post ABX
Nov 18, 2022
Ep 160: Reducing Stress
Nov 11, 2022
Ep 159: The Blood Type Diet
Nov 04, 2022
Ep 158: Bone Broth, your new best friend!
Oct 28, 2022
Ep 157: Autoimmunity 101
Oct 21, 2022
Ep 156: Tips for Eating on a Budget
Oct 14, 2022
Ep 155: Nature’s Ibuprofen
Oct 07, 2022
Ep 154: The Dirty Dozen
Sep 30, 2022
Ep 153: Healthy Swaps, Part 2!
Sep 23, 2022
Ep 152: Healthy Swaps, Part I!
Sep 16, 2022
Ep 148: Organic v. Conventional
Sep 14, 2022
Ep 151: Superfoods! Part II
Sep 09, 2022
Ep 150: WTFunc’s The Deal With The Gallbladder?
Sep 02, 2022
Ep 149: Superfoods!
Aug 25, 2022
Ep 147: Leveling Up Your Coffee Game
Aug 05, 2022
Ep 146: Testing IBS
Jul 29, 2022
Ep 145: Sugar Baby
Jul 22, 2022
Ep 144: U Salty?
Jul 05, 2022
Ep 143: Reversing Fatty Liver
Jun 30, 2022
Ep 142: Fat Shaming Your Liver
Jun 03, 2022
Ep 141: The Red Flags of Your Blood
Jun 01, 2022
Ep 140: Cholesterol Is Not The Enemy
May 20, 2022
Ep 139: Your Hormones Vs. Intermittent Fasting
May 13, 2022
Ep 138: Func Eczema!
May 06, 2022
Ep 137: Help! I’m Addicted to Junk Food!
Apr 29, 2022
Ep 136: The Fatty Acids Guide, Part II
Apr 21, 2022
Ep 135: The Fatty Acids Guide, Part I
Apr 15, 2022
Ep 134: What’s Your Sleep Chronotype?
Apr 08, 2022
Ep 133: Eat Your Veggies, Kids! (& a very special giveaway)
Apr 01, 2022
Ep 132: For Func’s Sake, Stop Counting Calories!
Mar 25, 2022
Ep 131: Are You Gonna Eat That?
Mar 18, 2022
Ep 130: Overnight Weight Gain?
Mar 11, 2022
Ep 129: Signs Your Hormones Are Func’d Up!
Mar 07, 2022
Ep 128: Vitamin D
Feb 25, 2022
Ep 127: Don’t You Know That You’re Toxic?
Feb 18, 2022
Ep 126: Getting A-Head of Headaches
Feb 11, 2022
Ep 125: FYI, BMI SUX
Feb 04, 2022
Ep 124: Red Flags of Inflammation
Jan 28, 2022
Ep 123: Going With The Flow, Pt. 2
Jan 20, 2022
Ep 122: Going With The Flow, Pt. 1
Jan 13, 2022
Ep 121: Func Resolutions!
Jan 07, 2022
Ep 120: Listen To Your Body!
Dec 30, 2021
Ep 119: Healthy Holiday Swaps
Dec 22, 2021
Ep 118: Our Favorite GI Supplement
Dec 15, 2021
Ep 117: Baby, It’s Cold Outside (And Inside)
Dec 08, 2021
Ep 116: Give It To Me While It’s Hot!
Dec 01, 2021
Ep 115: Turkey Day Tips!
Nov 24, 2021
Ep 114: What’s In Your Multi?
Nov 17, 2021
Ep 113: The Hangover, Part II
Nov 10, 2021
Ep 112: What the HEC?!
Nov 03, 2021
Ep 111: Sexy Time!
Oct 27, 2021
Ep 110: 5 Ways You Func’ Up Your Immunity
Oct 21, 2021
Ep 109: FASTing Furious!
Oct 13, 2021
Ep 108: When You Try Your Best But You Don’t Succeed, with Dr. Dan Kellams
Oct 06, 2021
Ep 107: Let’s Spice Things Up!
Sep 29, 2021
Ep 106: Desert Island Must-Haves
Sep 22, 2021
Ep 105: Suppertime Sabotage
Sep 15, 2021
Ep 104: Our Favorite Things
Sep 08, 2021
Ep 103: So You Think You’re Healthy #3 - Lunch
Sep 01, 2021
Ep 102: MythBusters!
Aug 25, 2021
Ep 101: So You Think You’re Healthy #2 - Drinks
Aug 18, 2021
Ep 100: Answering YOUR Health & Wellness Questions
Aug 11, 2021
Ep 99: Sugar Bomb!
Aug 04, 2021
Ep 98: So You Think You’re Healthy #1 - Snacks
Jul 29, 2021
Ep 97: Eat this, Arthritis!
Jul 21, 2021
Ep 96: Breakfast of Champions
Jul 14, 2021
Ep 95: Let’s Talk About Oral (Health)
Jul 07, 2021
Ep 94: Pop It
Jun 30, 2021
Ep 93: Func’ing Nailed It!
Jun 23, 2021
Ep 92: I’ve Got 99 Problems and PMS is All Of Them
Jun 16, 2021
Ep 91: THIS Is What’s Bugging You
Jun 09, 2021
Ep 90: All Panic! No Disco
Jun 02, 2021
Ep 89: Gut Check
May 26, 2021
Ep 88: Is Your Gut Leaking?
May 19, 2021
Ep 87: The Oil Dilemma
May 12, 2021
Ep 86: Turn Down The Heat
May 05, 2021
Ep 85: We Are Not Safe!
Apr 28, 2021
Ep 84: Hair Toss, Check My Nails
Apr 19, 2021
Ep 83: Guts on Fire
Apr 07, 2021
Ep 82: Diets Func’ing Suck!
Mar 31, 2021
Ep 81: Spring Into Action... Against Your Allergies
Mar 24, 2021
Ep 80: WTFunc is Wrong With You?
Mar 17, 2021
Ep 79: Don’t You Forget About Me.
Mar 10, 2021
Ep 78: Chemical Messengers
Mar 03, 2021
Ep 77: Caveman Cooking
Feb 25, 2021
Ep 76: WFH Func Ups
Feb 19, 2021
Ep 75: Expensive Pee
Feb 11, 2021
Ep 74: Pelvic Floor 101, with Dr. Vivian Zhang
Feb 04, 2021
Ep 73: Making and Breaking Habits
Jan 28, 2021
Ep 72: "What Supplements Should I Take?"
Jan 20, 2021
Ep 71: Sugar! Yes, Please!
Jan 14, 2021
Ep 70: Func'ing Lose It!
Jan 07, 2021
Ep 69: Your Game Plan Before Conception
Dec 31, 2020
Ep 68: Support Your Immune System, For Free
Dec 23, 2020
Ep 67: Debunking Cholesterol
Dec 17, 2020
Ep 66: Stressing The Body Just Enough
Dec 10, 2020
Ep 65: Healing PCOS
Dec 03, 2020
Ep 64: Beat the Winter Blues
Nov 12, 2020
Ep 63: Boosting Integrative Health, with Dr. Rudy Gehrman
Nov 05, 2020
Ep 62: 5 Pillars of Brain Health
Oct 29, 2020
Ep 61: The Truth About Prenatals
Oct 22, 2020
Ep 60: Regenerative Medicine, with Dr. Tanuj Palvia
Oct 15, 2020
Ep 59: The 5 S's of Immunity
Oct 10, 2020
Ep 58: Let's Reset!
Oct 01, 2020
Ep 57: Balancing Bacteria
Sep 25, 2020
Ep 56: The Relaxation Mineral
Sep 17, 2020
Ep 55: Getting Func'ing Stronger, with Dr. Stefanie Tropea
Sep 10, 2020
Ep 54: The Body Against The Butterfly Gland
Sep 03, 2020
Ep 53: Let's Get Fungy!
Aug 27, 2020
Ep 52: The Body is Func'ing Ready to Heal! with Brooklyn Borough President, Eric Adams
Aug 20, 2020
Ep 51: What Your DNA Can Tell You About Your Health, with Dr. Patty DiBlasio
Aug 13, 2020
Ep 50: Low FODMAP Diet
Aug 07, 2020
Ep 49: The Healthy Guide to Snacking
Jul 30, 2020
Ep 48: IBS is BS
Jul 23, 2020
Ep 47: Fat Doesn't Make You Fat!
Jul 16, 2020
Ep 46: Sweet Little Lies
Jul 09, 2020
Ep 45: Let's Shake Things Up!
Jul 02, 2020
Ep 44: Our Secret for Clear Skin
Jun 25, 2020
Ep 43: It's Func'ing Dizzying, with Dr. Sarah Rodriguez
Jun 18, 2020
Ep 42: Invisible Radiation
Jun 11, 2020
Ep 41: Water You Drinking?
Jun 05, 2020
Ep 40: Movement is Life, with Dr. Tiffany Gunawardena
May 28, 2020
Ep 39: Debunking Diabetes
May 21, 2020
Ep 38: U CAN Touch This! with Amy Montia
May 14, 2020
Ep 37: Silent Killer
May 07, 2020
Ep 36: Eating Your Feelings?
Apr 29, 2020
Ep 35: The 5-4-3-2-1 of Health
Apr 23, 2020
Ep 34: Small Wins, with Bailey Dougherty
Apr 16, 2020
Ep 33: Coronavirus, Pt 2
Apr 14, 2020
Ep 32: Coronavirus, Pt 1
Apr 02, 2020
Ep 31: SIBO
Mar 25, 2020
Ep 30: Optimized Deliciousness
Mar 18, 2020
Ep 29: The Stress Hormone
Mar 11, 2020
Ep 28: Allergies, Sensitivities, and Intolerances
Mar 05, 2020
Ep 27: Oh Sh*t!
Feb 27, 2020
Ep 26: Let's Get Oiled Up
Feb 19, 2020
Ep 25: What's the deal with the USDA?
Feb 13, 2020
Ep 24: Marketing Ploys, Nutrition Facts, & Labels
Feb 04, 2020
Ep 23: Eat The Rainbow!
Jan 29, 2020
Ep 22: Sugar, Sugar
Jan 22, 2020
Ep 21: Head In The Clouds
Jan 14, 2020
Ep 20: Fake Estrogen
Jan 08, 2020
Ep 19: Stop Calling It A Vegetable!
Dec 31, 2019
Ep 18: The Butterfly Gland
Dec 24, 2019
Ep 17: Keto 101
Dec 17, 2019
Ep 16: SOYou think you should eat this..?
Dec 12, 2019
Ep 15: Intermittent Fasting
Dec 04, 2019
Ep 14: A Juicy One!
Nov 27, 2019
Ep 13: Blood Chemistry Detectives
Nov 19, 2019
Ep 12: Just Sleep On It
Nov 13, 2019
Ep 11: Hacking Your Hangover
Nov 05, 2019
Ep 10: What The Func is Gluten?
Oct 29, 2019
Ep 9: Top 5 Inflammatory Foods
Oct 23, 2019
Ep 8: Eternal Flame (Up Your Stomach)
Oct 15, 2019
Ep 7: Prebiotics... The Bouncers at Club ‘Your Gut’
Oct 08, 2019
Ep 6: The Bugs in Your Gut
Sep 30, 2019
Ep 5: Pump Some Iron!
Sep 23, 2019
Ep 4: The Scoop on Supplements
Sep 16, 2019
Ep 3: Lab Ranges to Live By
Sep 09, 2019
Ep 2: The Sunshine Vitamin
Sep 05, 2019
Ep 1: Let's Talk About Meat
Aug 28, 2019