Run Culture Podcast
By Dane Verwey
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Category: Running
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Subscribers: 15
Reviews: 0
Episodes: 189
Description
Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.
| Episode | Date |
|---|---|
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Ep 189: The Psychology of Performance: Race Day Revelations with Charlie Kyberd
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May 14, 2025 |
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Ep 188: "Boom or Bust- Ballarat" 11
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Apr 29, 2025 |
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Ep 187: "Boom or Bust- Ballarat" 10
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Apr 21, 2025 |
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Ep 186: "Boom or Bust- Ballarat" 9
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Apr 16, 2025 |
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Ep 185: " Boom or Bust- Ballarat" 8
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Apr 08, 2025 |
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Ep 184: " Boom or Bust- Ballarat" 7
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Apr 01, 2025 |
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Ep 183: "Boom or Bust- Ballarat" 6
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Mar 25, 2025 |
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Ep 182: "Boom or Bust- Ballarat" 5
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Mar 18, 2025 |
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Ep 181: "Boom or Bust- Ballarat" 4
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Mar 11, 2025 |
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Ep 180: "Boom or Bust - Ballarat" 3
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Mar 04, 2025 |
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Ep 179: Ballarat Marathon Build-ups 2
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Feb 25, 2025 |
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Ep 178: Ballarat Marathon Build-ups 1
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Feb 18, 2025 |
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Ep 177: RE-RELEASE (2020): Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.
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Jan 28, 2025 |
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Ep 59- A coaching masterclass with American Distance Project coach: Scott Simmons
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Dec 25, 2024 |
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Ep 58- How Modern elite training has changed in 2024? Why we should all be 'Experimenting, Innovating and Evolving' our training with Brad Hudson
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Dec 07, 2024 |
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Ep 57- An insight into elite marathon performance with Nike Breaking 2 Physiologist Andy Jones, PhD
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Nov 29, 2024 |
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Ep. 56- How Running groups have helped resurrect US distance running! Peter Rea | Head coach of ZAP Endurance |
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Nov 19, 2024 |
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Ep. 55- How to better Individualize your training plan? with Greg McMillan
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Nov 01, 2024 |
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Ep. 54- High Intensity Interval Training: "So many ways to skin a cat!" | with Paul Laursen PhD
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Oct 24, 2024 |
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Ep 53- Pete Dutton: 2024 Melbourne Marathon wrap!
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Oct 14, 2024 |
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Ep. 52- What is Full Spectrum Training? with John Davis, PhD
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Sep 25, 2024 |
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Ep. 51- 'Another year wiser!' Coach-Athlete chat with Pete Dutton
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Jul 18, 2024 |
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Ep. 50 - Individualizing Training using Muscle Fibre Typology with Dr. Phil Bellinger.
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Jul 10, 2024 |
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Ep. 49- Physiological Testing: 'A peak under the hood' with Nick Jankovskis METS Performance Consulting
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Jul 05, 2024 |
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Ep. 48- How does our physiology adapt to different types of endurance training? with Dr. Phil Batterson PhD
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Jun 24, 2024 |
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Ep. 47- Key principles to better running! with Hugo Van Den Broek
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Jun 14, 2024 |
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Ep. 46- How do the Kenyans Train? with famed Dutch Kenyan coach: Hugo Van den Broek
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Jun 04, 2024 |
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Ep 45- The Athletics Skill Model with Rene Wormhoudt
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Apr 16, 2024 |
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Ep 44- Kenyan Training, Norwegian Double Threshold Method and Callum Jones
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Apr 05, 2024 |
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Ep 43- The Norwegian Double Threshold Method and Matthew Hansen
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Mar 21, 2024 |
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Ep 42-The Balanced Runner- Jae Gruenke: (Feldenkrais practitioner, former professional dancer, and running form coach of over 20yrs)
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Dec 14, 2023 |
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Ep 41- ‘Care enough… but not too much!’ Australian Paralympic triathlete- Jack Howell
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Oct 19, 2023 |
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Ep 40- Helen Hall: The Importance of Awareness & Noticing.
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Sep 07, 2023 |
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Ep. 39- Be less ‘Perfect’, be more ‘Adaptive’ with Marianne Davies (Coach Developer & PhD Candidate)
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Aug 26, 2023 |
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Ep 38- A Wholistic ‘Top-down’ approach to running mechanics - with ‘The Balanced Runner’.
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Aug 04, 2023 |
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Episode 37 - ‘Everyone is depleted of energy!’ With Jozef Frucek (Fighting Monkey)
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Jul 20, 2023 |
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Episode 36- ‘Try new things!’ with Bevan Does and Pete Dutton.
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Jul 18, 2023 |
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Episode 35- John Dutton's Marathon Story - 'Taming the Beast!'
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Jul 12, 2023 |
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Episode 34- How do we learn to run more efficiently? with Tom O'Halloran (aka Mechanics of Movement)
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Jun 28, 2023 |
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Episode 33- Run Culture Owl Training Update
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Jun 08, 2023 |
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Episode 32- Percy Cerutty: 'Maker of Champions' with Rob Neylon
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May 18, 2023 |
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Episode 31- 'Running is a Skill' with Tom O'Halloran (aka Mechanics of Movement)
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May 06, 2023 |
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Episode 30- The importance of having 'Skin in the Game' with John Nicolosi MAD
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Apr 27, 2023 |
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Episode 29- 'MASTERY' with Dr Carl Woods
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Apr 04, 2023 |
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Episode 28- A career best performance that, 'emerged' through 'immersion' and better 'attunement'! with Pete Dutton
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Feb 28, 2023 |
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Ep 27. Runners need more Repetition without Repetition! Shawn Myszka
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Feb 12, 2023 |
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Ep 26. Embrace 'the Ugly zone' and throw yourself amongst it! with Peter Dutton
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Jan 26, 2023 |
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Episode 25- Run Culture Owl Update with Peter Dutton
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Dec 09, 2022 |
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Episode 24- Are you a devolved human mover? with Austin Einhorn
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Nov 19, 2022 |
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Episode 23- 'The Manufactured Athlete' with Joel Smith
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Nov 04, 2022 |
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Ep. 22- How do we move like a human? with Rafe Kelley
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Oct 22, 2022 |
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Ep. 21- Questioning the status Quo with Jon Marcus
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Oct 13, 2022 |
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Ep. 20- Oversimplifying running and the lost art of listening to your body! (Better with Running Podcast)
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Sep 01, 2022 |
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Ep 19- College Experience with Dylan and Ethan
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Aug 02, 2022 |
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Ep 18. Developing Quiet Confidence with Jess Dunsmore
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Jul 21, 2022 |
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Ep. 17- RUN CULTURE - Why 'Good Culture' maybe the most powerful tool in a runners arsenal?
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Jul 07, 2022 |
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Ep. 16 (Hard goals, wholesomeness and composure.) Coach-Athlete chat: Bevan Does
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Jun 29, 2022 |
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Ep. 15 (Signs, honesty and hard truths.) Coach-Athlete Chat: with Peter Dutton
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Jun 22, 2022 |
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Ep 14- The Power of Belief and Placebo in Running with Caden Shields
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May 11, 2022 |
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Ep. 13 The Importance of a 'Diverse' Approach to Training with David McNeill
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May 04, 2022 |
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Ep 12- The art of tinkering with stress to enhance training adaptation with Craig Appleby
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Apr 07, 2022 |
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Episode 11- The Runner's Ecosystem with Zacca Newman
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Apr 01, 2022 |
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Ep. 10- Coaching the Individual: know the fundamentals, know the nuances? with Dion Finocchiaro
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Mar 17, 2022 |
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Episode 9- Chaos and Control in training with Caden Shields.
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Feb 25, 2022 |
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Ep 8. Mastering Negative Thoughts with Brent Lalor
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Feb 14, 2022 |
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Ep 7- Running and Personality with David McNeill
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Jan 30, 2022 |
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Ep. 6- What are your running bias's? with David McNeil (Part 2)
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Jan 18, 2022 |
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Ep. 5 'Why do you run?' The Importance of knowing your running 'WHY?' with Caden Shields.
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Jan 03, 2022 |
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Ep. 4 Are your aware of your unconscious running bias'? with David McNeill
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Dec 18, 2021 |
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Ep 3: Running IQ with Caden Shields
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Dec 05, 2021 |
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Ep 2: Pattern Recognition and Self Awareness with Brent Lalor
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Nov 19, 2021 |
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SEASON 2: Episode 1: Complex Systems and Running Injury/Success: Stop blaming one factor, take a ‘perfect storm’ approach! with Caden Shields
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Nov 07, 2021 |
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Episode 117- My experience as a physiotherapist at the 2020 Tokyo Paralympics!
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Sep 11, 2021 |
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Episode 116 - Gavin Burren
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Jul 17, 2021 |
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Episode 115 - Jenny Blundell (5,000m Olympian)
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Jul 09, 2021 |
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Episode 114- Hugh Van Cuylenburg- Resiliency and Running
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Jun 20, 2021 |
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Episode 113- Athlete-coach chat with Run Culture Owl athletes; Jess Dunsmore, Pete Dutton and Damien Clark
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Jun 16, 2021 |
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Episode 112- Getting injured or underperforming is a necessary evil | Dane Verwey
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Jun 08, 2021 |
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Episode 110- Mastering the skill of Running Technique with: Shane Benzies
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May 31, 2021 |
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Episode 111: Running Performance| Should we focus on our 'Strengths' or 'Weaknesses'?
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May 31, 2021 |
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Episode 109- Is your running or life being held back by insecurities? with TEDx speaker, author, coach and host of the Insecurity Project Podcast: Jaemin Frazer
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May 19, 2021 |
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Episode 108- A chat with David McNeill fresh off his 13:12.8 5000M Tokyo 2021 Olympic Qualifier!
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May 12, 2021 |
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Episode 107- Vanessa Alford- ‘Fit not Healthy.’
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May 05, 2021 |
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Episode 106- TOKYO OLYMPICS MARATHON QUALIFIER: Pete and Dane talk about their experiences of the event!
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Apr 28, 2021 |
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Episode 105 - Tokyo Paralympic Gold Medal Prospect - Deon Kenzie
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Apr 13, 2021 |
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Episode 104 - Athletics Exclusive, Lachlan Rayner
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Apr 05, 2021 |
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Episode 103 - Are you currently Impatient or Frustrated with your Running? With @dion_finocchiaro
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Mar 29, 2021 |
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Episode 102 - Showing injury who’s boss! With Kate Spencer
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Mar 23, 2021 |
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Episode 101 - Riley Cocks
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Mar 15, 2021 |
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Episode 100!!!
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Mar 07, 2021 |
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Episode 99- Jaryd Clifford
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Mar 01, 2021 |
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Episode 98 - Morgan McDonald
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Feb 22, 2021 |
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Episode 97 - Cam Griffith - Tinman Elite
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Feb 15, 2021 |
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Episode 96- How do you handle the tag of being New Zealand’s next Nick Willis? With Sam Tanner
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Feb 11, 2021 |
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Episode 95- Let’s get to know Rose Davies, the 2021 Zatopek Champ, her first ever podcast interview!
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Feb 07, 2021 |
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Episode 94- Let’s get to know Izzy Batt-Doyle! (2nd at 2021 woman’s Zatopek 10,000m in 31:43!)
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Feb 05, 2021 |
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Episode 93- Kiwi 5000m record holder Adrian Blincoe reminisces and talks about athlete development!
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Feb 01, 2021 |
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Episode 92- Olympic Aspirations with 22yo New Zealand distance running star: Oli Chignell
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Jan 25, 2021 |
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Episode 91- From Injury plagued to Olympic hopeful: Jye Edwards
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Jan 18, 2021 |
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Episode 90- How do you make athletics more popular? A fun chat with Chris Chavez of Citius Mag!
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Jan 11, 2021 |
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Episode 89- Plenty of learnings from two different tales! Run Culture Owl athlete's Damien Clark and Pete Dutton review 2020
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Jan 04, 2021 |
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Episode 88- Athlete agent and coach of Under Armour’s Dark Sky Distance: Stephen Haas
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Dec 28, 2020 |
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Episode 87- How context and beliefs influence the Pain Experience? Running physio Brodie Sharpe
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Dec 21, 2020 |
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Episode 86: ‘Extreme behaviour is unsustainable!’ Aus Ironman Champ: Gerry Donnelly (Trivello Coach)
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Dec 13, 2020 |
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Episode 85- Coach of Hayden Wilde and Sam Tanner: Craig Kirkwood
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Dec 07, 2020 |
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Episode 84: The Lockdown Challenge ep. 11 (Race day wrap!)
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Dec 01, 2020 |
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Episode 83- The Lockdown Challenge ep. 10 (Taper and Race day plans! 5 days to go!)
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Nov 24, 2020 |
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Episode 82: An interview with 50km World Record Holder; CJ Albertson and The Lockdown 50km Challenge
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Nov 17, 2020 |
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Episode 81- The Lockdown Challenge Ep. 8
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Nov 10, 2020 |
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Episode 80: The Lockdown Challenge Ep. 7
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Nov 04, 2020 |
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Episode 79: The Lockdown Challenge Ep. 6
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Oct 27, 2020 |
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Episode 78: Jeff Moreno -Creating Independent Empowered Athletes!
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Oct 22, 2020 |
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Episode 77: The Lockdown Challenge ep. 5
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Oct 20, 2020 |
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Episode 76: Coaching wisdom with Ben Green (Coaching manager at Front Runner)
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Oct 15, 2020 |
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Episode 75: The Lockdown Challenge Ep. 4
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Oct 12, 2020 |
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Episode 74: The Lockdown Challenge Ep. 3
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Oct 07, 2020 |
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Episode 73- ‘Thinking beyond Mileage’ with Max Paquette PHd in Biomechanics. @Biomechmax
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Oct 06, 2020 |
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Episode 72- The Lockdown 50km Challenge Ep.2
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Sep 29, 2020 |
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Episode 71- Sam Parsons @Tinmanelite: (Mindset and creating a Professional Running Team)
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Sep 24, 2020 |
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Episode 70- 'The Lockdown 50km Challenge': (Dion Finocchario/John Dutton/Craig Appleby and Dane Verwey go Head2Head!)
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Sep 22, 2020 |
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Episode 69- 'Optimising Training Load Monitoring' for Injury management with Chris Napier PhD, Athletics Canada Physiotherapist.
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Sep 15, 2020 |
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Lead Canadian Triathlon Coach- Jono Hall: What can ‘Runners’ learn from ‘Triathlon training’?
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Sep 07, 2020 |
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Episode 67- Sarah Jamieson (3 time Olympian and former Aus 1500m record holder)
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Aug 31, 2020 |
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Episode 66- ‘Pressure is a Privilege’- World 50km Treadmill record holder (2:42:51)- Tyler Andrews
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Aug 24, 2020 |
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Episode 65-Finding an Environment that makes you thrive? Australian Distance Runner-Susie Power
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Aug 17, 2020 |
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Episode 64- Australian Walks coach; Brent Vallance
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Aug 11, 2020 |
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Episode 63- Podcast Takeover- Athlete interviews Coach
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Aug 04, 2020 |
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Episode 62- Lorraine Moller: Female running pioneer and Lydiard protégé.
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Jul 28, 2020 |
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Episode 61- Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.
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Jul 21, 2020 |
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Episode 60- Thomas Do Canto (2:14 marathoner and Sports Podiatrist)
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Jul 14, 2020 |
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Episode 59- Chris Pilone- NZ based athletics and triathlon Coach
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Jul 06, 2020 |
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Episode 58- Claire Minshull- Rehab and Conditioning Specialist-Strength training and Running.
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Jun 29, 2020 |
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Episode 57- The Running-Physio; Tom Goom
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Jun 23, 2020 |
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Episode 56- Chris Johnson- Endurance athlete Physical therapist- Director of Zeren PT, Seattle, US.
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Jun 15, 2020 |
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Episode 55- Run Culture Owl training Update!
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Jun 14, 2020 |
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Episode 54: Matt Fitzgerald- Endurance author - 'Running the Dream'
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Jun 08, 2020 |
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Episode 53: Jay Dicharry- US Physical Therapist, Renown Running biomechanics researcher and author.
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Jun 02, 2020 |
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Episode 52- Kevin Lieberthal-Running Physio and Director of Physio@CentralPark
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May 25, 2020 |
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Episode 51- Caleb McInnes- Running Podiatrist and Director of Thrive Sports Medicine.
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May 19, 2020 |
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Episode 50: Kevin Craigie: Optimizing Running performance and Injury Risk Management:
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May 12, 2020 |
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Episode 49- Andy Walling- Lead Endurance Physiotherapist for UK Athletics.
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May 08, 2020 |
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Episode 48- Nick Cross- Rehab vs. Performance in the Distance Runner!
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May 04, 2020 |
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Episode 47- Zoom Run Culture Owl catch up!
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Apr 30, 2020 |
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Episode 46- Guest Podcast- The Relaxed Running Podcast with Tyson Popplestone
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Apr 26, 2020 |
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Episode 45- TheRightFitPT- David Costello
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Apr 25, 2020 |
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Episode 44- Nick Cross- The benefits of the ‘Team approach’ to running success!
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Apr 22, 2020 |
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Episode 43- Chris Wardlaw/‘Rab’
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Apr 15, 2020 |
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Episode 42- Dr. Richard Hansen, DC, DACBSP, CSCS (Head Coach of Roots Running Project)
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Apr 09, 2020 |
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Episode 41- On the couch with the coach- Ben Liddy
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Apr 03, 2020 |
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Ep 40-Michael Nitschke SPARC Running podiatrist- on injury prevention and optimising performance!
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Mar 30, 2020 |
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Episode 39- Run2PB coaches Zacca Newman and Matty (Mattress) Davy
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Mar 28, 2020 |
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Episode 38- ‘On the couch with the coach’- Tim O’shaughnessy
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Mar 24, 2020 |
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Episode 37- End of track season-Run Culture Owl Update
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Mar 21, 2020 |
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Episode 36- On the couch with the coach- Jayden Russ
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Mar 18, 2020 |
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Episode 35- ‘On the couch with the coach!’- Richard Huggins
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Mar 11, 2020 |
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Episode 34- Lisa Verstraten
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Mar 06, 2020 |
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Episode 33- On the couch with the coach- Philo Saunders
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Feb 27, 2020 |
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Episode 32- Should I run today? What’s good pain? What’s bad pain? ‘Run Therapy’ with Brodie Sharpe
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Feb 23, 2020 |
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Episode 31-Nate Jenkins
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Feb 20, 2020 |
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Episode 30- Introducing new recruit to the Run Culture owls- Pete Dutton
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Feb 16, 2020 |
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Episode 29- On the couch with the coach- Fast 8 Track Club coach- Justin Rinaldi
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Feb 13, 2020 |
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Episode 28- On the couch with the Coach- Adam Didyk
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Feb 05, 2020 |
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Episode 27- on the couch with the coach- Rod Griffen
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Jan 31, 2020 |
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Episode 26- New segment- ‘On the couch with the coach’. Sean Williams
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Jan 24, 2020 |
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Episode 25- My 2Bays56 recap!
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Jan 14, 2020 |
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Episode 24- Final preparations and Taper week- 2 Bays Trail Run tomorrow!
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Jan 11, 2020 |
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Episode 23- Jess Dunsmore Run Culture Owl athlete and new Hastings Parkrun record holder:)
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Jan 04, 2020 |
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Episode 22- Week 7 of #2Bays56 training. (Feat. Dane Verwey)
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Jan 03, 2020 |
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Episode 21- Jai Edmonds
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Dec 26, 2019 |
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Episode 20- An interview with Campbell Maffett and week 5 of my Two Bays training.
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Dec 20, 2019 |
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Episode 19- Jaryd Clifford
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Dec 13, 2019 |
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Episode 18: 2 Bays Trail Run course director Rohan Day and my 4th week of training for the event!
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Dec 12, 2019 |
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Episode 17- Damien Clark. Catch up number 3
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Dec 05, 2019 |
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Episode 16- Interview with Ashley Raymond Bennett and my training update for #2Bays56
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Dec 05, 2019 |
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Episode 15: Two Bays 56 course record holder, Ash Watson! I also detail week two of my training.
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Nov 29, 2019 |
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Episode 14- Two Bays 56. First week of training and a chat with Dion Finocchiaro!
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Nov 22, 2019 |
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Episode 13: A catch up with Run Culture Owl athlete Jess Dunsmore (update #3)
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Nov 21, 2019 |
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Episode 12- #TwoBays56 Intro. Dane Verwey
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Nov 15, 2019 |
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Episode 11- Caden Shields- 2019 Doha World Championships Marathon Review
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Nov 07, 2019 |
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Episode 10- Klarie McIntyre
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Nov 03, 2019 |
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Episode 9- Damien Clarke #2
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Sep 29, 2019 |
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Episode 8- Caden Shields
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Sep 25, 2019 |
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Episode 7- Anna Kelly
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Sep 20, 2019 |
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Episode 6- Jess Dunsmore #2
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Sep 17, 2019 |
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Episode 5- Brent Lalor
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Sep 10, 2019 |
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Episode 4- Lachlan Enno
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Sep 03, 2019 |
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Run Culture Podcast- Episode 3- David McNeill
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Aug 31, 2019 |
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Run Culture Podcast- Damien Clarke
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Aug 23, 2019 |
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Run Culture Podcast- episode 1 Jesse Dunsmore
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Aug 23, 2019 |