Run Culture Podcast
By Dane Verwey
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dane Verwey
Category: Running
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 15
Reviews: 0
Episodes: 162
Description
Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.
| Episode | Date |
|---|---|
|
Ep 45- The Athletics Skill Model with Rene Wormhoudt
|
Apr 16, 2024 |
|
Ep 44- Kenyan Training, Norwegian Double Threshold Method and Callum Jones
|
Apr 05, 2024 |
|
Ep 43- The Norwegian Double Threshold Method and Matthew Hansen
|
Mar 21, 2024 |
|
Ep 42-The Balanced Runner- Jae Gruenke: (Feldenkrais practitioner, former professional dancer, and running form coach of over 20yrs)
|
Dec 14, 2023 |
|
Ep 41- ‘Care enough… but not too much!’ Australian Paralympic triathlete- Jack Howell
|
Oct 19, 2023 |
|
Ep 40- Helen Hall: The Importance of Awareness & Noticing.
|
Sep 07, 2023 |
|
Ep. 39- Be less ‘Perfect’, be more ‘Adaptive’ with Marianne Davies (Coach Developer & PhD Candidate)
|
Aug 26, 2023 |
|
Ep 38- A Wholistic ‘Top-down’ approach to running mechanics - with ‘The Balanced Runner’.
|
Aug 04, 2023 |
|
Episode 37 - ‘Everyone is depleted of energy!’ With Jozef Frucek (Fighting Monkey)
|
Jul 20, 2023 |
|
Episode 36- ‘Try new things!’ with Bevan Does and Pete Dutton.
|
Jul 18, 2023 |
|
Episode 35- John Dutton's Marathon Story - 'Taming the Beast!'
|
Jul 12, 2023 |
|
Episode 34- How do we learn to run more efficiently? with Tom O'Halloran (aka Mechanics of Movement)
|
Jun 28, 2023 |
|
Episode 33- Run Culture Owl Training Update
|
Jun 08, 2023 |
|
Episode 32- Percy Cerutty: 'Maker of Champions' with Rob Neylon
|
May 18, 2023 |
|
Episode 31- 'Running is a Skill' with Tom O'Halloran (aka Mechanics of Movement)
|
May 06, 2023 |
|
Episode 30- The importance of having 'Skin in the Game' with John Nicolosi MAD
|
Apr 27, 2023 |
|
Episode 29- 'MASTERY' with Dr Carl Woods
|
Apr 04, 2023 |
|
Episode 28- A career best performance that, 'emerged' through 'immersion' and better 'attunement'! with Pete Dutton
|
Feb 28, 2023 |
|
Ep 27. Runners need more Repetition without Repetition! Shawn Myszka
|
Feb 12, 2023 |
|
Ep 26. Embrace 'the Ugly zone' and throw yourself amongst it! with Peter Dutton
|
Jan 26, 2023 |
|
Episode 25- Run Culture Owl Update with Peter Dutton
|
Dec 09, 2022 |
|
Episode 24- Are you a devolved human mover? with Austin Einhorn
|
Nov 19, 2022 |
|
Episode 23- 'The Manufactured Athlete' with Joel Smith
|
Nov 04, 2022 |
|
Ep. 22- How do we move like a human? with Rafe Kelley
|
Oct 22, 2022 |
|
Ep. 21- Questioning the status Quo with Jon Marcus
|
Oct 13, 2022 |
|
Ep. 20- Oversimplifying running and the lost art of listening to your body! (Better with Running Podcast)
|
Sep 01, 2022 |
|
Ep 19- College Experience with Dylan and Ethan
|
Aug 02, 2022 |
|
Ep 18. Developing Quiet Confidence with Jess Dunsmore
|
Jul 21, 2022 |
|
Ep. 17- RUN CULTURE - Why 'Good Culture' maybe the most powerful tool in a runners arsenal?
|
Jul 07, 2022 |
|
Ep. 16 (Hard goals, wholesomeness and composure.) Coach-Athlete chat: Bevan Does
|
Jun 29, 2022 |
|
Ep. 15 (Signs, honesty and hard truths.) Coach-Athlete Chat: with Peter Dutton
|
Jun 22, 2022 |
|
Ep 14- The Power of Belief and Placebo in Running with Caden Shields
|
May 11, 2022 |
|
Ep. 13 The Importance of a 'Diverse' Approach to Training with David McNeill
|
May 04, 2022 |
|
Ep 12- The art of tinkering with stress to enhance training adaptation with Craig Appleby
|
Apr 07, 2022 |
|
Episode 11- The Runner's Ecosystem with Zacca Newman
|
Apr 01, 2022 |
|
Ep. 10- Coaching the Individual: know the fundamentals, know the nuances? with Dion Finocchiaro
|
Mar 17, 2022 |
|
Episode 9- Chaos and Control in training with Caden Shields.
|
Feb 25, 2022 |
|
Ep 8. Mastering Negative Thoughts with Brent Lalor
|
Feb 14, 2022 |
|
Ep 7- Running and Personality with David McNeill
|
Jan 30, 2022 |
|
Ep. 6- What are your running bias's? with David McNeil (Part 2)
|
Jan 18, 2022 |
|
Ep. 5 'Why do you run?' The Importance of knowing your running 'WHY?' with Caden Shields.
|
Jan 03, 2022 |
|
Ep. 4 Are your aware of your unconscious running bias'? with David McNeill
|
Dec 18, 2021 |
|
Ep 3: Running IQ with Caden Shields
|
Dec 05, 2021 |
|
Ep 2: Pattern Recognition and Self Awareness with Brent Lalor
|
Nov 19, 2021 |
|
SEASON 2: Episode 1: Complex Systems and Running Injury/Success: Stop blaming one factor, take a ‘perfect storm’ approach! with Caden Shields
|
Nov 07, 2021 |
|
Episode 117- My experience as a physiotherapist at the 2020 Tokyo Paralympics!
|
Sep 11, 2021 |
|
Episode 116 - Gavin Burren
|
Jul 17, 2021 |
|
Episode 115 - Jenny Blundell (5,000m Olympian)
|
Jul 09, 2021 |
|
Episode 114- Hugh Van Cuylenburg- Resiliency and Running
|
Jun 20, 2021 |
|
Episode 113- Athlete-coach chat with Run Culture Owl athletes; Jess Dunsmore, Pete Dutton and Damien Clark
|
Jun 16, 2021 |
|
Episode 112- Getting injured or underperforming is a necessary evil | Dane Verwey
|
Jun 08, 2021 |
|
Episode 110- Mastering the skill of Running Technique with: Shane Benzies
|
May 31, 2021 |
|
Episode 111: Running Performance| Should we focus on our 'Strengths' or 'Weaknesses'?
|
May 31, 2021 |
|
Episode 109- Is your running or life being held back by insecurities? with TEDx speaker, author, coach and host of the Insecurity Project Podcast: Jaemin Frazer
|
May 19, 2021 |
|
Episode 108- A chat with David McNeill fresh off his 13:12.8 5000M Tokyo 2021 Olympic Qualifier!
|
May 12, 2021 |
|
Episode 107- Vanessa Alford- ‘Fit not Healthy.’
|
May 05, 2021 |
|
Episode 106- TOKYO OLYMPICS MARATHON QUALIFIER: Pete and Dane talk about their experiences of the event!
|
Apr 28, 2021 |
|
Episode 105 - Tokyo Paralympic Gold Medal Prospect - Deon Kenzie
|
Apr 13, 2021 |
|
Episode 104 - Athletics Exclusive, Lachlan Rayner
|
Apr 05, 2021 |
|
Episode 103 - Are you currently Impatient or Frustrated with your Running? With @dion_finocchiaro
|
Mar 29, 2021 |
|
Episode 102 - Showing injury who’s boss! With Kate Spencer
|
Mar 23, 2021 |
|
Episode 101 - Riley Cocks
|
Mar 15, 2021 |
|
Episode 100!!!
|
Mar 07, 2021 |
|
Episode 99- Jaryd Clifford
|
Mar 01, 2021 |
|
Episode 98 - Morgan McDonald
|
Feb 22, 2021 |
|
Episode 97 - Cam Griffith - Tinman Elite
|
Feb 15, 2021 |
|
Episode 96- How do you handle the tag of being New Zealand’s next Nick Willis? With Sam Tanner
|
Feb 11, 2021 |
|
Episode 95- Let’s get to know Rose Davies, the 2021 Zatopek Champ, her first ever podcast interview!
|
Feb 07, 2021 |
|
Episode 94- Let’s get to know Izzy Batt-Doyle! (2nd at 2021 woman’s Zatopek 10,000m in 31:43!)
|
Feb 05, 2021 |
|
Episode 93- Kiwi 5000m record holder Adrian Blincoe reminisces and talks about athlete development!
|
Feb 01, 2021 |
|
Episode 92- Olympic Aspirations with 22yo New Zealand distance running star: Oli Chignell
|
Jan 25, 2021 |
|
Episode 91- From Injury plagued to Olympic hopeful: Jye Edwards
|
Jan 18, 2021 |
|
Episode 90- How do you make athletics more popular? A fun chat with Chris Chavez of Citius Mag!
|
Jan 11, 2021 |
|
Episode 89- Plenty of learnings from two different tales! Run Culture Owl athlete's Damien Clark and Pete Dutton review 2020
|
Jan 04, 2021 |
|
Episode 88- Athlete agent and coach of Under Armour’s Dark Sky Distance: Stephen Haas
|
Dec 28, 2020 |
|
Episode 87- How context and beliefs influence the Pain Experience? Running physio Brodie Sharpe
|
Dec 21, 2020 |
|
Episode 86: ‘Extreme behaviour is unsustainable!’ Aus Ironman Champ: Gerry Donnelly (Trivello Coach)
|
Dec 13, 2020 |
|
Episode 85- Coach of Hayden Wilde and Sam Tanner: Craig Kirkwood
|
Dec 07, 2020 |
|
Episode 84: The Lockdown Challenge ep. 11 (Race day wrap!)
|
Dec 01, 2020 |
|
Episode 83- The Lockdown Challenge ep. 10 (Taper and Race day plans! 5 days to go!)
|
Nov 24, 2020 |
|
Episode 82: An interview with 50km World Record Holder; CJ Albertson and The Lockdown 50km Challenge
|
Nov 17, 2020 |
|
Episode 81- The Lockdown Challenge Ep. 8
|
Nov 10, 2020 |
|
Episode 80: The Lockdown Challenge Ep. 7
|
Nov 04, 2020 |
|
Episode 79: The Lockdown Challenge Ep. 6
|
Oct 27, 2020 |
|
Episode 78: Jeff Moreno -Creating Independent Empowered Athletes!
|
Oct 22, 2020 |
|
Episode 77: The Lockdown Challenge ep. 5
|
Oct 20, 2020 |
|
Episode 76: Coaching wisdom with Ben Green (Coaching manager at Front Runner)
|
Oct 15, 2020 |
|
Episode 75: The Lockdown Challenge Ep. 4
|
Oct 12, 2020 |
|
Episode 74: The Lockdown Challenge Ep. 3
|
Oct 07, 2020 |
|
Episode 73- ‘Thinking beyond Mileage’ with Max Paquette PHd in Biomechanics. @Biomechmax
|
Oct 06, 2020 |
|
Episode 72- The Lockdown 50km Challenge Ep.2
|
Sep 29, 2020 |
|
Episode 71- Sam Parsons @Tinmanelite: (Mindset and creating a Professional Running Team)
|
Sep 24, 2020 |
|
Episode 70- 'The Lockdown 50km Challenge': (Dion Finocchario/John Dutton/Craig Appleby and Dane Verwey go Head2Head!)
|
Sep 22, 2020 |
|
Episode 69- 'Optimising Training Load Monitoring' for Injury management with Chris Napier PhD, Athletics Canada Physiotherapist.
|
Sep 15, 2020 |
|
Lead Canadian Triathlon Coach- Jono Hall: What can ‘Runners’ learn from ‘Triathlon training’?
|
Sep 07, 2020 |
|
Episode 67- Sarah Jamieson (3 time Olympian and former Aus 1500m record holder)
|
Aug 31, 2020 |
|
Episode 66- ‘Pressure is a Privilege’- World 50km Treadmill record holder (2:42:51)- Tyler Andrews
|
Aug 24, 2020 |
|
Episode 65-Finding an Environment that makes you thrive? Australian Distance Runner-Susie Power
|
Aug 17, 2020 |
|
Episode 64- Australian Walks coach; Brent Vallance
|
Aug 11, 2020 |
|
Episode 63- Podcast Takeover- Athlete interviews Coach
|
Aug 04, 2020 |
|
Episode 62- Lorraine Moller: Female running pioneer and Lydiard protégé.
|
Jul 28, 2020 |
|
Episode 61- Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.
|
Jul 21, 2020 |
|
Episode 60- Thomas Do Canto (2:14 marathoner and Sports Podiatrist)
|
Jul 14, 2020 |
|
Episode 59- Chris Pilone- NZ based athletics and triathlon Coach
|
Jul 06, 2020 |
|
Episode 58- Claire Minshull- Rehab and Conditioning Specialist-Strength training and Running.
|
Jun 29, 2020 |
|
Episode 57- The Running-Physio; Tom Goom
|
Jun 23, 2020 |
|
Episode 56- Chris Johnson- Endurance athlete Physical therapist- Director of Zeren PT, Seattle, US.
|
Jun 15, 2020 |
|
Episode 55- Run Culture Owl training Update!
|
Jun 14, 2020 |
|
Episode 54: Matt Fitzgerald- Endurance author - 'Running the Dream'
|
Jun 08, 2020 |
|
Episode 53: Jay Dicharry- US Physical Therapist, Renown Running biomechanics researcher and author.
|
Jun 02, 2020 |
|
Episode 52- Kevin Lieberthal-Running Physio and Director of Physio@CentralPark
|
May 25, 2020 |
|
Episode 51- Caleb McInnes- Running Podiatrist and Director of Thrive Sports Medicine.
|
May 19, 2020 |
|
Episode 50: Kevin Craigie: Optimizing Running performance and Injury Risk Management:
|
May 12, 2020 |
|
Episode 49- Andy Walling- Lead Endurance Physiotherapist for UK Athletics.
|
May 08, 2020 |
|
Episode 48- Nick Cross- Rehab vs. Performance in the Distance Runner!
|
May 04, 2020 |
|
Episode 47- Zoom Run Culture Owl catch up!
|
Apr 30, 2020 |
|
Episode 46- Guest Podcast- The Relaxed Running Podcast with Tyson Popplestone
|
Apr 26, 2020 |
|
Episode 45- TheRightFitPT- David Costello
|
Apr 25, 2020 |
|
Episode 44- Nick Cross- The benefits of the ‘Team approach’ to running success!
|
Apr 22, 2020 |
|
Episode 43- Chris Wardlaw/‘Rab’
|
Apr 15, 2020 |
|
Episode 42- Dr. Richard Hansen, DC, DACBSP, CSCS (Head Coach of Roots Running Project)
|
Apr 09, 2020 |
|
Episode 41- On the couch with the coach- Ben Liddy
|
Apr 03, 2020 |
|
Ep 40-Michael Nitschke SPARC Running podiatrist- on injury prevention and optimising performance!
|
Mar 30, 2020 |
|
Episode 39- Run2PB coaches Zacca Newman and Matty (Mattress) Davy
|
Mar 28, 2020 |
|
Episode 38- ‘On the couch with the coach’- Tim O’shaughnessy
|
Mar 24, 2020 |
|
Episode 37- End of track season-Run Culture Owl Update
|
Mar 21, 2020 |
|
Episode 36- On the couch with the coach- Jayden Russ
|
Mar 18, 2020 |
|
Episode 35- ‘On the couch with the coach!’- Richard Huggins
|
Mar 11, 2020 |
|
Episode 34- Lisa Verstraten
|
Mar 06, 2020 |
|
Episode 33- On the couch with the coach- Philo Saunders
|
Feb 27, 2020 |
|
Episode 32- Should I run today? What’s good pain? What’s bad pain? ‘Run Therapy’ with Brodie Sharpe
|
Feb 23, 2020 |
|
Episode 31-Nate Jenkins
|
Feb 20, 2020 |
|
Episode 30- Introducing new recruit to the Run Culture owls- Pete Dutton
|
Feb 16, 2020 |
|
Episode 29- On the couch with the coach- Fast 8 Track Club coach- Justin Rinaldi
|
Feb 13, 2020 |
|
Episode 28- On the couch with the Coach- Adam Didyk
|
Feb 05, 2020 |
|
Episode 27- on the couch with the coach- Rod Griffen
|
Jan 31, 2020 |
|
Episode 26- New segment- ‘On the couch with the coach’. Sean Williams
|
Jan 24, 2020 |
|
Episode 25- My 2Bays56 recap!
|
Jan 14, 2020 |
|
Episode 24- Final preparations and Taper week- 2 Bays Trail Run tomorrow!
|
Jan 11, 2020 |
|
Episode 23- Jess Dunsmore Run Culture Owl athlete and new Hastings Parkrun record holder:)
|
Jan 04, 2020 |
|
Episode 22- Week 7 of #2Bays56 training. (Feat. Dane Verwey)
|
Jan 03, 2020 |
|
Episode 21- Jai Edmonds
|
Dec 26, 2019 |
|
Episode 20- An interview with Campbell Maffett and week 5 of my Two Bays training.
|
Dec 20, 2019 |
|
Episode 19- Jaryd Clifford
|
Dec 13, 2019 |
|
Episode 18: 2 Bays Trail Run course director Rohan Day and my 4th week of training for the event!
|
Dec 12, 2019 |
|
Episode 17- Damien Clark. Catch up number 3
|
Dec 05, 2019 |
|
Episode 16- Interview with Ashley Raymond Bennett and my training update for #2Bays56
|
Dec 05, 2019 |
|
Episode 15: Two Bays 56 course record holder, Ash Watson! I also detail week two of my training.
|
Nov 29, 2019 |
|
Episode 14- Two Bays 56. First week of training and a chat with Dion Finocchiaro!
|
Nov 22, 2019 |
|
Episode 13: A catch up with Run Culture Owl athlete Jess Dunsmore (update #3)
|
Nov 21, 2019 |
|
Episode 12- #TwoBays56 Intro. Dane Verwey
|
Nov 15, 2019 |
|
Episode 11- Caden Shields- 2019 Doha World Championships Marathon Review
|
Nov 07, 2019 |
|
Episode 10- Klarie McIntyre
|
Nov 03, 2019 |
|
Episode 9- Damien Clarke #2
|
Sep 29, 2019 |
|
Episode 8- Caden Shields
|
Sep 25, 2019 |
|
Episode 7- Anna Kelly
|
Sep 20, 2019 |
|
Episode 6- Jess Dunsmore #2
|
Sep 17, 2019 |
|
Episode 5- Brent Lalor
|
Sep 10, 2019 |
|
Episode 4- Lachlan Enno
|
Sep 03, 2019 |
|
Run Culture Podcast- Episode 3- David McNeill
|
Aug 31, 2019 |
|
Run Culture Podcast- Damien Clarke
|
Aug 23, 2019 |
|
Run Culture Podcast- episode 1 Jesse Dunsmore
|
Aug 23, 2019 |