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| Episode | Date |
|---|---|
|
What I Know For Sure After 200 Episodes | Self Trust, Identity & Creating a Life That Feels Good
|
May 07, 2026 |
|
How to Handle Uncomfortable Emotions (And Why It Means You’re Growing)
|
May 01, 2026 |
|
You’re Not Meant to Live for “When It Happens”
|
Apr 22, 2026 |
|
Stop Looking for Proof (It’s Keeping It Away)
|
Apr 14, 2026 |
|
You Don’t Need Fixing and You Never Did
|
Apr 09, 2026 |
|
Why Do I Feel Like Something Is Missing, Even When My Life Looks Good?
|
Apr 01, 2026 |
|
You Don’t Need to Become More to Feel Better - What Actually Helps
|
Mar 25, 2026 |
|
Why Slowing Down Feels So Hard (And Why It Changes Everything)
|
Mar 20, 2026 |
|
When Your Dream Feels Far Away (How to Keep Believing)
|
Mar 09, 2026 |
|
The Three Pillars of Real Spiritual Growth
|
Mar 02, 2026 |
|
You Are Meant to Thrive
|
Feb 25, 2026 |
|
How Manifestation Actually Unfolds (Especially When It Feels Like Nothing Is Happening)
|
Feb 17, 2026 |
|
Why Feeling Good Begins With Listening to Yourself
|
Feb 12, 2026 |
|
The Number One Thing to Practice on Your Spiritual Growth Journey
|
Feb 05, 2026 |
|
What Comparison Is Actually Trying to Show You (and How to Reframe It)
|
Jan 30, 2026 |
|
Why Am I Still Struggling With This? Why Resistance is Natural on the Spiritual Path
|
Jan 22, 2026 |
|
A Softer Way to Manifest Your Best Year Yet
|
Jan 15, 2026 |
|
Self-Acceptance Over Perfection: What My Freak Out Taught Me
|
Jan 11, 2026 |
|
Spiritual Goal Setting: How to Set Intentions With Ease, Alignment & Inner Wisdom
|
Dec 22, 2025 |
|
Manifest Your Best Year Yet: A Past-Based Journaling Practice to Align With Your Desire
|
Dec 17, 2025 |
|
Why Ease & Slow Living Bring What You Truly Want (Not Hustle Culture)
|
Dec 13, 2025 |
|
Stepping Into Full-Time Coaching: My Journey to Ease & Purpose
|
Dec 08, 2025 |
|
My Top 3 Aha Moments That Changed My Path
|
Dec 04, 2025 |
|
Living Manifestation: How to Make It Your Way of Life (Not Just a Practice)
|
Nov 06, 2025 |
|
How to Release Fear & Self-Judgement: Practical Tools for Inner Peace & Alignment
|
Oct 30, 2025 |
|
6-Year Podcast Anniversary: Reflecting on the Spiritual Journey & What I’ve Learned
|
Oct 27, 2025 |
|
Don’t Quit Your Dream: Perspective & Courage to Keep Going
|
Oct 15, 2025 |
|
4 Phases of Spiritual Growth That Shift How You See Yourself & Life
|
Oct 09, 2025 |
|
Receiving My Greatest Manifestation: Lessons in Timing & Trust
|
Oct 03, 2025 |
|
Daily Practices for Staying Aligned With Your Inner Wisdom & True Self
|
Sep 29, 2025 |
|
Grieving a Loved One: Support, Acceptance & Living With Loss
|
Sep 25, 2025 |
|
My Top 3 Spiritual Concepts for Growth, Ease & Presence
|
Sep 17, 2025 |
|
How to Shift From Lack to an Abundance Mindset: Create More Peace, Opportunity & Flow
|
Sep 04, 2025 |
|
Spiritual Growth Obstacles I Face (and How You Can Navigate Yours Too)
|
Aug 22, 2025 |
|
Align With Your Desire: Meditation & Energetic Alignment to Attract What You Want
|
Aug 08, 2025 |
|
The Tremendous Impact of Shifting Your Intention: From Destination to Journey
|
Aug 04, 2025 |
|
Master Your Emotions: How to Respond With Awareness Instead of Reacting
|
Jul 29, 2025 |
|
Advice I’d Give My Past Self: Growth, Compassion & Inner Wisdom
|
Jul 16, 2025 |
|
Creating More Ease: Calm Your Nervous System & Enjoy Life More
|
May 14, 2025 |
|
Understanding & Shifting Your Subconscious Beliefs: Change Your Inner World, Change Your Life
|
Mar 20, 2025 |
|
5 Mental Shifts That Create Real Change (Inner Practices That Transform Your Life)
|
Mar 13, 2025 |
|
Coming From the Wish Fulfilled: Feel Already Aligned & Magnetize What You Want
|
Mar 04, 2025 |
|
Why It Feels Hard Before It Gets Easier: Understanding the Extinction Burst
|
Mar 01, 2025 |
|
Support After Spiritual Awakening: Navigating Integration, Growth & Inner Alignment
|
Feb 21, 2025 |
|
When It Feels Like Your Dream Isn’t Coming: How to Shift Doubt & Reignite Belief
|
Feb 10, 2025 |
|
Letting It Be Easy: How to Release Resistance & Create Flow in Your Life
|
Feb 04, 2025 |
|
How to Listen to Your Inner Guide: Trust Your Intuition & Inner Wisdom
|
Jan 31, 2025 |
|
How to Navigate Potential Pitfalls on Your Growth Journey (Tips for Steady Progress)
|
Jan 24, 2025 |
|
Relationships That Thrive: Support, Boundaries & Authentic Connection
|
Jan 15, 2025 |
|
Am I Living My Life Right? How to Find Clarity, Purpose & Peace Within
|
Jan 03, 2025 |
|
How to Make Your Dreams Your Reality: Energetic Alignment & Practical Creation
|
Dec 27, 2024 |
|
How to Give Yourself Real Self-Care: Courage, Boundaries & Inner Restoration
|
Dec 18, 2024 |
|
How Long Does Mindset Shifting Actually Take?
|
Dec 12, 2024 |
|
Creating More Ease During the Holiday Season: Practices to Stay Calm & Present
|
Nov 26, 2024 |
|
How to Break Limiting Beliefs: You’re Not the Exception - You Can Change
|
Nov 22, 2024 |
|
How to Meditate: A Simple, Practical Guide for Calm, Clarity & Presence
|
Nov 14, 2024 |
|
How to Release Guilt & Overwhelm: Calm Your Nervous System & Stay Aligned
|
Nov 08, 2024 |
|
5-Year Podcast Anniversary: What I’ve Learned & How the Journey Evolved
|
Oct 24, 2024 |
|
How Ease Becomes Real: Trust, Worthiness & Manifestation
|
Oct 16, 2024 |
|
The Shift That Changes Everything: Stop Chasing, Start Being
|
Oct 11, 2024 |
|
How to Shift Your Identity So Your Dreams Become Reality (Be-Do-Have)
|
Sep 25, 2024 |
|
Why Slowing Down Feels Hard: Shift Limiting Beliefs to Create Ease
|
Sep 23, 2024 |
|
What This Past Year Taught Me (A 37th Birthday Reflection)
|
Sep 06, 2024 |
|
A Desire Fulfilled (Meditation to Become the Version of You Who Already Has It)
|
Aug 30, 2024 |
|
Your Thoughts Are Creating Your Life (Whether You Realize It or Not)
|
Aug 25, 2024 |
|
You Don’t Have to Wait to Feel Fulfilled (It’s Available Now)
|
Aug 15, 2024 |
|
Stop Looking Outside for Approval (This Is What Changes Everything)
|
Jul 26, 2024 |
|
If You Can Dream It ... It’s Already Yours
|
Jul 02, 2024 |
|
Money Blocks & Brain Training: How to Shift Your Money Mindset & Attract Abundance
|
Jun 28, 2024 |
|
You Want to Escape It ... But This Is the Way Through
|
Jun 20, 2024 |
|
You’re Waiting for Permission ... But You’re the One Who Gives It
|
Jun 07, 2024 |
|
My Accidental Mushroom Trip (And What It Taught Me About Trusting Life)
|
May 30, 2024 |
|
All Things Energy with Lisa Russell (In Loving Memory)
|
May 23, 2024 |
|
A Lesson on "The Story that Helped Me Stop the Struggle"
|
May 10, 2024 |
|
Yes, You Can: How to Move Past Doubt & Step Into What You Want
|
May 03, 2024 |
|
A Lesson on "Creating New Relationships with Those Who Have Passed on"
|
Apr 19, 2024 |
|
A Lesson on "The Power of Reframing"
|
Apr 12, 2024 |
|
A Lesson on "A Solar Eclipse Release Meditation"
|
Apr 08, 2024 |
|
A Lesson on "Desiring to Change, and Are Unsure How"
|
Mar 26, 2024 |
|
A Lesson on "Cultivating Your Own Spiritual Gym"
|
Mar 14, 2024 |
|
A Lesson on "How to Handle Existing Relationships as You Grow"
|
Jan 30, 2024 |
|
A Lesson on "Self Acceptance, Not Perfection"
|
Jan 19, 2024 |
|
Launching My Group Coaching Program: The Backstory and Details
|
Jan 04, 2024 |
|
A Lesson on ”A New Way for the New Year”
|
Dec 30, 2023 |
|
A Lesson on ”A Holiday Healing Meditation”
|
Dec 20, 2023 |
|
A Lesson on ”How to Stop Chasing the Carrot”
|
Dec 15, 2023 |
|
A Lesson on ”The Cycle That Keeps Us Stuck”
|
Nov 30, 2023 |
|
A Lesson on, ”Analogy’s to Actualize Affirmations”
|
Nov 22, 2023 |
|
A Lesson on ”Redefining Effort”
|
Nov 01, 2023 |
|
A Lesson on ”Really Being Who You Are”
|
Oct 23, 2023 |
|
A Lesson on ”The Two Voices, Love vs. Fear”
|
Oct 18, 2023 |
|
A Lesson on ”My Favorite Vision Exercises”
|
Oct 10, 2023 |
|
A Lesson on ”How Self Acceptance Creates Inner Peace”
|
Oct 06, 2023 |
|
A Lesson on ”Something I Want You to Know”
|
Sep 21, 2023 |
|
A Lesson on ”Breaking the Burnout Cycle”
|
Sep 14, 2023 |
|
A Lesson on ”Birthday Reflections and Learnings”
|
Aug 30, 2023 |
|
A Lesson on ”The Prosperity Challenge”
|
Aug 25, 2023 |
|
A Lesson on ”Free yourself of Judgement”
|
Aug 18, 2023 |
|
A Lesson on ”When Life Feels Like a Struggle”
|
Jul 24, 2023 |
|
A Lesson on ”Top Coaching Questions Answered”
|
Jul 21, 2023 |
|
A Lesson on ”Know Thyself for True Fulfillment”
|
Jul 07, 2023 |
|
A Lesson on ”Finding Happiness”
|
Jun 24, 2023 |
|
A Lesson on ”Becoming Your True Self” with Lisa Thiele
|
Jun 09, 2023 |
|
A Lesson on ”The Extra Mile”
|
Jun 02, 2023 |
|
A Lesson on ”First Steps to Making a Change”
|
May 20, 2023 |
|
A Lesson on ”How Much Action to Take?”
|
May 05, 2023 |
|
A Lesson on ”Finding Peace Right Now”
|
Apr 28, 2023 |
|
A Lesson on ”The Power of Forgiveness”
|
Apr 22, 2023 |
|
A Lesson on ”A Vision Meditation”
|
Apr 12, 2023 |
|
A Lesson on ”Affirmations Are Everything”
|
Apr 07, 2023 |
|
A Lesson on ”Don’t Give Up on Your Dreams”
|
Mar 31, 2023 |
|
A Lesson on ”You Have Arrived Meditation”
|
Mar 16, 2023 |
|
A Lesson on ”Reminders to Make Life Easier”
|
Mar 10, 2023 |
|
A Lesson on ”Feeling Unlovable”
|
Feb 16, 2023 |
|
A Lesson on ”You Will be Okay”
|
Feb 03, 2023 |
|
A Lesson on ”Goal Setting, The Spiritual Way”
|
Jan 25, 2023 |
|
A Lesson on ”You’ve Got the Power”
|
Jun 30, 2022 |
|
A Lesson on ”You’re Entitled to Miracles”
|
Jun 24, 2022 |
|
A Lesson on ”Getting Yourself Out of a Funk”
|
Jun 10, 2022 |
|
A Lesson on ”Shifting Your Perspective: You Have the Power”
|
Jun 03, 2022 |
|
A Lesson on ”Breaking Through Burnout”
|
May 13, 2022 |
|
A Lesson on ”Strong Faith is the Foundation with Michelle Barr”
|
May 05, 2022 |
|
A Lesson on ”Manifestation Blocks”
|
Apr 28, 2022 |
|
A Lesson on ”The Importance of Allowing Emotions”
|
Apr 07, 2022 |
|
A Lesson on ”Making Tough Decisions”
|
Mar 18, 2022 |
|
A Lesson on ”How to Let Go and Allow”
|
Mar 10, 2022 |
|
A Lesson on ”Creating Your Values”
|
Mar 04, 2022 |
|
A Lesson on ”A Powerful Practice”
|
Feb 27, 2022 |
|
A Lesson on ”Surrender to Your Desires”
|
Feb 21, 2022 |
|
A Lesson on ”The Power of Grace”
|
Feb 04, 2022 |
|
A Lesson on ”Five Things to Consider”
|
Jan 14, 2022 |
|
A Lesson on ”The Benefits of Forgiveness”
|
Jan 06, 2022 |
|
A Lesson on ”Allow Healing This Instant”
|
Dec 16, 2021 |
|
A Lesson on ”The Enneagram and Why Knowing Who You Are is Everything” with Benjie Danquah
|
Dec 10, 2021 |
|
A Lesson on ”The Many Faces of Fear”
|
Dec 03, 2021 |
|
A Lesson on ”You‘re Enough, Just As You Are”
|
Nov 12, 2021 |
|
A Lesson on ”Lighten Up, and Stop Being So Hard on Yourself!”
|
Nov 05, 2021 |
|
A Lesson on ”The Immense Value of Boundaries”
|
Oct 28, 2021 |
|
A Lesson on ”You Are Responsible for Your Life”
|
Oct 15, 2021 |
|
A Lesson on ”Uncovering Your Limiting Beliefs”
|
Oct 08, 2021 |
|
A Lesson on ”You Are Not Alone, We‘re More Alike Than You Think”
|
Sep 30, 2021 |
|
A Lesson on ”Going After Your Dreams”
|
Sep 15, 2021 |
|
A Lesson on ”Reflecting on 34”
|
Sep 03, 2021 |
|
A Lesson on "The Love Yourself Challenge"
|
Aug 26, 2021 |
|
A Lesson on "You're Entitled to Miracles"
|
Aug 18, 2021 |
|
A Lesson on "A Lesson on "Magic, Manifestation, & Money Flows with Dr. Alison J. Kay"
|
Aug 13, 2021 |
|
A Lesson on "Feminine Flow with Petia Kolibova"
|
Aug 05, 2021 |
|
A Lesson on "Be As You Are for Inner Peace"
|
Jul 23, 2021 |
|
A Lesson on "The Value of Being Present to Life"
|
Jul 09, 2021 |
|
A Lesson on "Being Kinder to Yourself"
|
Jun 30, 2021 |
|
A Lesson on "How Do You Measure Your Worth?
|
Jun 17, 2021 |
|
A Lesson on "Five Principles that Keep Me on Track"
|
May 31, 2021 |
|
A Lesson on "Creating Your Own Identity"
|
May 28, 2021 |
|
A Lesson on "Honoring Mental Health Awareness Month"
|
May 20, 2021 |
|
A Lesson on "Identifying the Ego"
|
May 12, 2021 |
|
A Lesson on "Manifestation Tips"
|
May 06, 2021 |
|
A Lesson on "Abundance Mindset"
|
Apr 29, 2021 |
|
A Lesson on "Ways to Embrace Change"
|
Apr 22, 2021 |
|
A Lesson on "Making Decisions: A Supportive Guide"
|
Apr 16, 2021 |
|
A Lesson on "Follow the Nudges" with Lauren Allen
|
Apr 05, 2021 |
|
A Lesson on "Let's Talk Self Love & All the Things" with Paul Fishman
|
Mar 22, 2021 |
|
A Lesson on "Attracting Your Dream Partner" with Valerie Adams
|
Mar 12, 2021 |
|
A Lesson on "The Beauty in Sadness"
|
Mar 05, 2021 |
|
A Lesson on "Your Spiritual Superpowers"
|
Feb 18, 2021 |
|
A Lesson on "Desires"
|
Feb 11, 2021 |
|
A Lesson on "Inspired Action Only"
|
Feb 04, 2021 |
|
A Lesson on "A Reminder to Yourself"
|
Jan 27, 2021 |
|
A Lesson on "Stop Pleasing, Start Listening"
|
Jan 15, 2021 |
|
A Lesson on "You Can't Do It Wrong"
|
Jan 05, 2021 |
|
A Lesson on "2021 Goal Setting: Stop Doing, Start Being"
|
Dec 30, 2020 |
|
A Lesson on "Big Life Learnings from Real Estate"
|
Dec 09, 2020 |
|
A Lesson on "There isn't a Right Way" with Kerri Hummingbird
|
Dec 03, 2020 |
|
A Lesson on "All You Need is Within" with Randi Halaway
|
Nov 18, 2020 |
|
A Lesson on "From Burnout to Bliss" with Megan Ladd
|
Nov 13, 2020 |
|
A Lesson on "Your Power is Your Focus"
|
Nov 06, 2020 |
|
A Lesson on "Getting Yourself Out of a Funk"
|
Oct 09, 2020 |
|
A Lesson on "Feminine and Masculine Energy" with Karissa Kouchis
|
Oct 01, 2020 |
|
A Lesson on "On All Things Energy" with Lisa Russell
|
Sep 23, 2020 |
|
A Lesson on "The Stories We Tell Ourselves"
|
Sep 17, 2020 |
|
A Lesson on "Grieving a Loved One"
|
Sep 09, 2020 |
|
A Lesson on "Self Love, The Mecca of it All" with Beatrice Kamau
|
Sep 03, 2020 |
|
A Lesson on "Morning Routines"
|
Aug 24, 2020 |
|
A Lesson on "The Risk of Rushing"
|
Aug 13, 2020 |
|
A Lesson on "Relationships and the Noise of Other's Opinions"
|
Aug 06, 2020 |
|
A Lesson on "I'm Not Where I Should Be"
|
Jul 23, 2020 |
|
Welcome to Connect Back In: Why I Re-branded the Podcast
|
Jul 20, 2020 |
|
A Lesson on Manifesting: This ish Works!
|
Jun 12, 2020 |
|
A Lesson on "Feeling What You're Feeling"
|
May 13, 2020 |
|
A Lesson on "Shifting Your Perspective: You Have the Power"
|
Apr 04, 2020 |
|
A Lesson On "Meditation: A Guided Experience to Support You"
|
Mar 26, 2020 |
|
A Lesson on "Worrying: You Have a Choice"
|
Mar 12, 2020 |
|
A Lesson on "Connecting Back In: Give Yourself Permission to Slow Down"
|
Mar 04, 2020 |
|
A Lesson on "My Top Ten ... So Far": The Concepts I live By
|
Feb 14, 2020 |
|
From The La Jolla Local: A Lesson on “Quitting is Not an Option”, an Interview with George Hauer
|
Feb 06, 2020 |
|
A Lesson on "Finding Your Own Happiness": Only You Know What's Best
|
Jan 30, 2020 |
|
From The La Jolla Local: A Lesson on “It's Never Too Late”, an Interview with Dr. Tracy Taddey
|
Jan 17, 2020 |
|
A Lesson on "There is No There": Enjoy Life, Right Now
|
Dec 14, 2019 |
|
From the La Jolla Local: A Lesson on "The Importance of Relationships", an Interview with Billy Borja
|
Nov 29, 2019 |
|
A Lesson on "Success": What Does it Look Like to You?
|
Nov 15, 2019 |
|
A Lesson on "Everything is Working Out for Your Highest Good": An Interview with Morgan King
|
Nov 08, 2019 |
|
From The La Jolla Local Podcast: A Lesson on “Just Handling It”, an interview with Kera Murphy
|
Oct 24, 2019 |