Meditations with Vanessa
By vanessanollyoga
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Category: Alternative Health
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Episodes: 106
Description
Short guided meditations for real life, and all levels of practice.
| Episode | Date |
|---|---|
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Ep.106: A Chill Meditation for When You’ve had a Long Day
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Dec 30, 2024 |
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Ep.105: 5 Minute Reset Meditation to Focus
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Dec 09, 2024 |
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Ep.104: 15 Minute Evening Gratitude Meditation
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Nov 25, 2024 |
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Ep.103: Under 10 Minute Meditation - Vase Breathing
|
Nov 11, 2024 |
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Ep.102: Protected and Quiet Meditation to Rest and Restore
|
Oct 28, 2024 |
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Ep.101: Easy Guided Meditation for Beginners - Rose Breathing
|
Oct 14, 2024 |
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Ep.100: Easy Mantra Meditation for Presence
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Sep 30, 2024 |
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Ep.99: Powerful 5 Minute Affirmation Meditation
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Jun 12, 2023 |
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Ep.98: 10 Minute Deep Sleep Guided Meditation - Military Inspired
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May 29, 2023 |
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Ep.97: Balancing Breath - 5 Minute Meditation
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May 15, 2023 |
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Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic
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May 01, 2023 |
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Ep.95: Tense, Release, and Relax Guided Meditation
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Apr 17, 2023 |
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Ep.94: Bilateral Sound Meditation
|
Apr 03, 2023 |
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Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)
|
Mar 20, 2023 |
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Ep.92: Meditation for Deep Rest and Healing (15 Minutes)
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Mar 06, 2023 |
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Ep.91: 5 Minute Waves of Breath Meditation for Relaxation
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Feb 20, 2023 |
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Ep.90: Meditation for Anxiety and Days you Feel "Off" or Down
|
Feb 06, 2023 |
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Ep.89: 5 Minute Breath Meditation to Calm and Connect
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Jan 23, 2023 |
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Rainbow Magic Meditation for Presence and Gratitude - Nature Series Ep. 6/6
|
Jan 13, 2023 |
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15 Minute Guided Wind Meditation for Peace and Calm - Nature Series Ep. 5/6
|
Jan 11, 2023 |
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Waves and Water Meditation for Relaxation and Stress Relief - Nature Series Ep. 4/6
|
Jan 09, 2023 |
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Flower Guided Meditation for Positivity and Self-Love - Nature Series Ep. 3/6
|
Jan 06, 2023 |
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15 Minute Forest Meditation for Peace and Calm - Nature Series Ep. 2/6
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Jan 04, 2023 |
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15 Minute Rock and Crystal Guided Meditation - Nature Series Ep. 1/6
|
Jan 02, 2023 |
|
Bedtime Stories: The Adventure of the Blue Carbuncle, with Vanessa
|
Dec 29, 2022 |
|
Bedtime Stories: The Emperor's New Clothes, with Taylor from OverAchievers
|
Dec 27, 2022 |
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Bedtime Stories: A Letter from Santa Claus
|
Dec 25, 2022 |
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Bedtime Stories: The Elves and the Shoemaker, with Vanessa
|
Dec 23, 2022 |
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Bedtime Stories: The Tailor of Gloucester, with Jon from Noise Berry Games
|
Dec 21, 2022 |
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Ep.77: Inner Landscape - Slow Down and Sync Up Guided Meditation
|
Dec 19, 2022 |
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Ep.76: Simply Be - Present Moment Awareness Meditation
|
Dec 05, 2022 |
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Ep.75: Soften - Stress Relief and Relaxation 15 Minute Meditation
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Nov 21, 2022 |
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Ep.74: Three Part Breathing - Easy Breathwork Guided Meditation
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Nov 07, 2022 |
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Ep.73: 10 Minute Meditation for Opening
|
Oct 24, 2022 |
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Ep.72: Simple 5 Minute Meditation to Clear Your Mind
|
Oct 10, 2022 |
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Ep.71: Meditation for Beginners - Breath and Body
|
Sep 26, 2022 |
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Ep.70: Inviting In - Emotion Visualization Meditation
|
Jul 25, 2022 |
|
Ep.69: Coming Unstuck Guided Meditation
|
Jul 18, 2022 |
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Ep.68: New Years Meditation for Letting Go of the Past
|
Jul 11, 2022 |
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Bedtime Stories: The Velveteen Rabbit, with Vanessa
|
Dec 25, 2021 |
|
Bedtime Stories: 'Twas the Night Before Christmas, with Jon from Noise Berry Games
|
Dec 24, 2021 |
|
Bedtime Stories: A Christmas Carol - Part 3, with Alex and The Snake from Cover Me
|
Dec 23, 2021 |
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Bedtime Stories: A Christmas Carol - Part 2, with Vanessa
|
Dec 22, 2021 |
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Bedtime Stories: A Christmas Carol - Part 1, with Keshia and Bianca from "The F Word"
|
Dec 21, 2021 |
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Bedtime Stories: The Gift of the Magi, with Jon from Noise Berry Games
|
Dec 20, 2021 |
|
Ep.61: Mantra Meditation - Affirmation for Surrender and Release
|
Dec 20, 2021 |
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Ep.60: Mantra Meditation - Affirmation for Calming and Equanimity
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Dec 13, 2021 |
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Ep.59: Mantra Meditation - Affirmations for Insight and Honesty
|
Dec 06, 2021 |
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Ep.58: Mantra Meditation - Affirmation for Love
|
Nov 29, 2021 |
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Ep.57: Mantra Meditation - Affirmation for Ease
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Nov 22, 2021 |
|
Ep.56: Grow and Manifest an Intention - 10 Minute Guided Meditation
|
Nov 15, 2021 |
|
Ep.55: Purpose and Inspiration Meditation
|
Aug 23, 2021 |
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Ep.54: Relaxing and Uplifting Morning Meditation - Happiness
|
Jul 12, 2021 |
|
Ep.53: 5 Minute Meditation - Let the Good in
|
Jun 28, 2021 |
|
Ep.52: Guided Breath Meditation - 8 Minute Deep 3D Breathwork
|
Jun 14, 2021 |
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Ep.51: Present and Good - 5 Minute Meditation
|
May 31, 2021 |
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Ep.50: Unlearning and Spaciousness Meditation
|
May 17, 2021 |
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Ep.49: Short Mindfulness Check-in Meditation
|
May 03, 2021 |
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Ep.48: Positivity Meditation
|
Apr 19, 2021 |
|
Ep.47: Self-Love Meditation
|
Apr 05, 2021 |
|
Meditation for Balance 6 - Silence and Integration
|
Mar 22, 2021 |
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Meditation for Balance 5 - Find your Center
|
Mar 08, 2021 |
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Meditation for Balance 4 - The Microcosmic Orbit
|
Feb 22, 2021 |
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Meditation for Balance 3 - Chakra Alignment
|
Feb 08, 2021 |
|
Meditation for Balance 2 - Balance of Opposites
|
Jan 25, 2021 |
|
Meditation for Balance 1 - Opening to Healing
|
Jan 11, 2021 |
|
Ep.40: New Years' Meditation + Top 3 Tips for Setting New Year Resolutions
|
Dec 28, 2020 |
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Ep.39: 5 Minute Pre or Post-Workout Meditation
|
Dec 21, 2020 |
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Ep.38: Guided Meditation on Loneliness and Connection
|
Dec 14, 2020 |
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Ep.37: Calming Meditation
|
Dec 07, 2020 |
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Ep.36: 5 Minute Mindfulness Meditation - Slow Down to Feel
|
Nov 16, 2020 |
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Ep.35: Body Scan Meditation for Stress, Tension, and Headache Relief
|
Nov 02, 2020 |
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Ep.34: Present Moment Meditation
|
Oct 19, 2020 |
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Ep.33: Root-to-Rise Reset
|
Oct 05, 2020 |
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Ep.32: Bedtime Meditation - 10 Minute Guided Meditation to Wind Down Before Bed
|
Sep 21, 2020 |
|
5 Minute Meditation - The Mountain (5 Day Series Day 5/5)
|
Sep 11, 2020 |
|
5 Minute Meditation - 478 Breathing for Stress and Anxiety (5DS 4/5)
|
Sep 10, 2020 |
|
5 Minute Meditation - Inner Sanctuary (5DS 3/5)
|
Sep 09, 2020 |
|
5 Minute Meditation - Already in the Flow (5DS Day 2/5)
|
Sep 08, 2020 |
|
5 Minute Meditation - Embody Your Intention (5 Day Series Day 1/5)
|
Sep 07, 2020 |
|
Ep.26: Sound Meditation - Calm Cabin
|
Aug 24, 2020 |
|
Ep.25: Quiet Mind Meditation
|
Aug 14, 2020 |
|
Ep.24: Guided Meditation for a New Perspective
|
Jul 31, 2020 |
|
Ep.23: Throat Chakra Meditation
|
Jul 17, 2020 |
|
Ep.22: 22 Breaths - Easy 5 Minute Meditation to Reset and Refocus
|
Jun 18, 2020 |
|
Ep.21: Heart Chakra Meditation
|
Jun 04, 2020 |
|
Ep 20: Four Soul Questions Guided Meditation
|
May 21, 2020 |
|
The Spirit Element: Guided Meditation
|
May 07, 2020 |
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Air Element: 15 Minute Guided Meditation
|
Apr 30, 2020 |
|
Fire Element: 10 Minute Meditation
|
Apr 23, 2020 |
|
Water Element: Washing Away Guided Meditation
|
Apr 16, 2020 |
|
Water Element: 10 Minute Move, Change, and Flow Meditation
|
Apr 09, 2020 |
|
Earth Element: Root Chakra Meditation
|
Apr 02, 2020 |
|
Earth Element: Grounding Meditation
|
Mar 26, 2020 |
|
Ep 12: Self-Acceptance - 10 Minute Guided Meditation on Self-Awareness and Love
|
Mar 18, 2020 |
|
Ep 11: Quick Evening Meditation
|
Jan 30, 2020 |
|
Episode 10: Mini Morning Meditation
|
Jan 24, 2020 |
|
Episode 9: Walk with Me - Walking Sounds for Focus
|
Jan 16, 2020 |
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Episode 8: Expansion/The Universe - Cosmic Inspired Guided Meditation
|
Dec 15, 2019 |
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Episode 7: Emotional Acceptance - Guided Emotional Mindfulness Meditation
|
Nov 11, 2019 |
|
Episode 6: Stillness and Space - Self-Study Guided Meditation
|
Oct 13, 2019 |
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Episode 5: The Light of Happiness - Uplifting Guided Positivity Meditation
|
Sep 29, 2019 |
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Episode 4: "I Am" - 10 Minute Meditation
|
Sep 15, 2019 |
|
Episode 3: Body Scan Guided Meditation
|
Sep 01, 2019 |
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Episode 2: The Five Senses - Present Moment Awareness Guided Meditation
|
Aug 19, 2019 |
|
Episode 1: A Brief Introduction and a Breath Meditation
|
Aug 05, 2019 |