REAL LIFE with MG
By Matt Grant
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Category: Self-Improvement
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Episodes: 192
Description
Welcome to Real Life with MG!
I'll be exploring the lives and stories of inspiring individuals to give you an insight into what life really looks like.
Along with special guests, I'll be discussing topics that have had a positive impact on my life and the lives of those around me.
Make sure you subscribe and follow @_matt_grant_ on Instagram for updates, release dates and guest info.
MG
| Episode | Date |
|---|---|
|
192. A Story About A Monkey
|
Jun 08, 2026 |
|
191. RAISING BOYS
|
Mar 02, 2026 |
|
190. A Very Honest Chat About Life
|
Nov 24, 2025 |
|
189. Turning Life's Struggles Into Personal Growth
|
Feb 04, 2025 |
|
188. Recent Stories & Valuable Lessons
|
Oct 10, 2024 |
|
187. The C-Word..
|
Sep 30, 2024 |
|
186. An Emotional Story About Judgement..
|
Sep 19, 2024 |
|
185. The Impact Of Self-Talk
|
Sep 12, 2024 |
|
184. Does Everything Happen For A Reason?
|
Aug 26, 2024 |
|
183. A Personal Story About Failure Leading To Success
|
Jun 03, 2024 |
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182. Change The Mindset
|
May 17, 2024 |
|
181. Sauna Chats
|
Apr 23, 2024 |
|
180. 5 Things I'd Tell My Younger Self
|
Jan 23, 2024 |
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179. What YOU Need To Prioritise In 2024
|
Jan 10, 2024 |
|
178. Life Without Anti Depressants
|
Jul 14, 2023 |
|
177. An Insight Into My Next Episode + A Story About A Clown
|
Jul 10, 2023 |
|
176. A VERY Simple Way To Gain More Clarity In Your Life
|
May 17, 2023 |
|
175. Should We Be Expressing Vulnerability Or Faking It Till We Make It?
|
Apr 24, 2023 |
|
174. Creating Moments
|
Apr 18, 2023 |
|
173. 5 Ways To Show Up Better & Live A Happier Life
|
Apr 13, 2023 |
|
172. My Story (part 2)
|
Mar 28, 2023 |
|
171. My Story (part 1)
|
Jan 27, 2023 |
|
170. 2022 (part 2)
|
Jan 16, 2023 |
|
169. 2022 (part 1)
|
Jan 03, 2023 |
|
168. Finding Happiness
|
Dec 14, 2022 |
|
167. Vulnerability At It's Finest..
|
Dec 07, 2022 |
|
166. The Twists & Turns Of The Anxious Mind
|
Nov 21, 2022 |
|
165. The Powerful Word That Can Help You Crush Self Doubt
|
Nov 03, 2022 |
|
164. 3 Reasons Why I'm Grateful To Have Depression
|
Oct 04, 2022 |
|
163. It's Been A While.. Here's What's Been Going On
|
Sep 21, 2022 |
|
162. Suicide Prevention, Changed Expectations & My Best Advice
|
Jul 28, 2022 |
|
161. Health, Routine, Change, Anger & Saying Goodbye | Friday Feelings Ep 27
|
Jul 21, 2022 |
|
160. Should We Fake It Till We Make It? | Friday Feelings Ep 26
|
Jul 14, 2022 |
|
159. The Impact Of The Extra Mile
|
Jul 11, 2022 |
|
158. Social Anxiety
|
Jun 30, 2022 |
|
157. Connection Series pt 3 | Friday Feelings Special Episode
|
Jun 22, 2022 |
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156. Connection Series pt 2 | Friday Feelings Special Episode
|
Jun 09, 2022 |
|
155. Connection Series pt 1 | Friday Feelings Special Episode
|
Jun 02, 2022 |
|
154. Create A Life Of Happiness Through These Basic Principles | Friday Feelings Ep 25
|
May 26, 2022 |
|
153. Life's Too Short..
|
May 23, 2022 |
|
152. Promoting Without Knowledge, Kids Rules For Adults & Big Changes | Friday Feelings Ep 23
|
May 19, 2022 |
|
151. One Conversation Wrap Up & What's Next
|
May 16, 2022 |
|
150. Gratitude, Pride, Connection & Fake Life | Friday Feelings Ep 22
|
May 05, 2022 |
|
149. 10 Things I'd Say To My Younger Self
|
May 02, 2022 |
|
148. "You Can Lead A Horse To Water" | Friday Feelings Ep 21
|
Apr 28, 2022 |
|
147. Promoting REAL LIFE In A Fake World | MG
|
Apr 25, 2022 |
|
146. Identity Struggles, Vulnerability & My Latest Self Limiting Belief | Friday Feelings Ep 20
|
Apr 14, 2022 |
|
145. Season 6: Friends & Family
|
Apr 11, 2022 |
|
144. Self-Love vs Self-Sabotage | Friday Feelings Ep 19
|
Apr 07, 2022 |
|
143. Season 5 Wrap Up & Theme Announcement For Season 6
|
Apr 04, 2022 |
|
142. Creating Great Opportunities Through Kindness & Happiness | Friday Feelings Ep 18
|
Mar 31, 2022 |
|
141. The Power Of ONE CONVERSATION | MG
|
Mar 26, 2022 |
|
140. Run Your Own Race | Friday Feelings Ep 17
|
Mar 24, 2022 |
|
139. "Health Is Health" | Steve Gamble from Man Anchor
|
Mar 21, 2022 |
|
138. "Who's Winning?" Flashback Episode | Friday Feelings ep 16
|
Mar 17, 2022 |
|
137. The Savvy Story | Mark Curry - CEO & Founder Of Savvy Beverages
|
Mar 14, 2022 |
|
136. Self Love, Overwhelm, Future Fun & SO Much More| Friday Feelings Ep 15
|
Mar 09, 2022 |
|
135. Living With Depression
|
Mar 07, 2022 |
|
134. Social Anxiety & Human Connection | Friday Feelings Ep 14
|
Mar 03, 2022 |
|
133. Keeping Your Head Above Water | Andrew "Wardy" Ward
|
Feb 27, 2022 |
|
132. Controlling Anger, Working On Yourself & Linchpin Habits | Friday Feelings #14
|
Feb 24, 2022 |
|
131. Dan Hunt | Former NRL Player & Founder of Mental Health Movement
|
Feb 21, 2022 |
|
130. BIG ANNOUNCEMENT | Friday Feelings EP #13 with Mark Curry
|
Feb 17, 2022 |
|
129. Building Mental Fitness & Preventing Suicide | Gus Worland founder of Gotcha 4 Life
|
Feb 13, 2022 |
|
128. Pride & Dealing With Negativity | Friday Feelings Ep #12
|
Feb 10, 2022 |
|
127. 1 Daily Habit That Can Improve Your Mental Health & Turn Your Life Around
|
Feb 07, 2022 |
|
126. Friday Feelings #11 Featuring Harry G (my 4 Year Old Son)
|
Feb 03, 2022 |
|
125. My Top Parenting Tips
|
Feb 02, 2022 |
|
124. How To Create A Life Of Fulfilment Through 3 Forms Of Connection
|
Jan 30, 2022 |
|
123. REAL LIFE MENTOR PROGRAM (Bonus Episode)
|
Jan 25, 2022 |
|
122. The Power Of The Breath | Tom Harding from Bro Chats
|
Jan 23, 2022 |
|
121. Negative Feedback, Manifestation & Announcement | Friday Feelings Ep 10
|
Jan 20, 2022 |
|
120. Mental Health & Holidays
|
Jan 17, 2022 |
|
119. Season 5 Intro & Theme Announcement
|
Jan 07, 2022 |
|
118. Impactful Advice From Past Guests | Lachy Rowston & Jamie Usher
|
Jan 04, 2022 |
|
117. Fear, ADHD & Habits
|
Dec 29, 2021 |
|
116. The Word Of The Year..
|
Dec 22, 2021 |
|
115. Just Do Something
|
Dec 21, 2021 |
|
114. Highlights, Challenges and Lessons from 2021
|
Dec 16, 2021 |
|
113. "Mind Your F*cking Language"
|
Dec 13, 2021 |
|
112. My Best Advice For 2022
|
Dec 07, 2021 |
|
111. Own Your Story
|
Dec 05, 2021 |
|
110. Seeking Help & Self Care | Friday Feelings Ep 8
|
Dec 01, 2021 |
|
109. 6 Ways To Get Out Of A Funk
|
Nov 30, 2021 |
|
108. Psychedelics, Meditation and Living In Byron | Janoah Vankekem aka The Mind Maverick
|
Nov 28, 2021 |
|
107. What's REALLY Been Going On..
|
Nov 25, 2021 |
|
106. 3 Things We Need To STOP Doing | Bonus Episode
|
Nov 15, 2021 |
|
105. What Are You Labelling Yourself As? | Friday Feelings Ep 7
|
Nov 11, 2021 |
|
104. "You Can Do Whatever The F*ck You Want" | Melissa Hartshorn
|
Nov 09, 2021 |
|
103. School Of Real Life Wrap Up & Big Announcement
|
Nov 08, 2021 |
|
102. The Mind Tradie | Jamie Usher
|
Nov 03, 2021 |
|
101. School Of Real Life Lesson #7: Legacy
|
Nov 01, 2021 |
|
99. Do You Believe In Yourself? | Friday Feelings Ep 6
|
Oct 28, 2021 |
|
98. The Black Dog Community | Brent Trotter
|
Oct 26, 2021 |
|
97. School Of Real Life Lesson #6: Gratitude
|
Oct 25, 2021 |
|
96. Build Your Life & Change How You Speak To Yourself | Friday Feelings Ep 5
|
Oct 20, 2021 |
|
95. Healing Trauma, Attachment Theory & Listening With Empathy | Natasa Adamovic
|
Oct 18, 2021 |
|
94. School Of Real Life Lesson #5: Create A Life Of Purpose & FulFilment
|
Oct 18, 2021 |
|
93. 1 Step Back, 2 Steps Forward | Friday Feelings Ep 4
|
Oct 14, 2021 |
|
92. An Introvert With A Loud Voice | Nick Betar
|
Oct 11, 2021 |
|
91. School Of Real Life Lesson #4: Stop Ignoring The Basics
|
Oct 11, 2021 |
|
90. LOTS Of Feelings This week.. | Friday Feelings Ep 3
|
Oct 07, 2021 |
|
89. Real Life Consulting Session With An Inspiration Of Mine | Isaac John
|
Oct 07, 2021 |
|
88. School Of Real Life Lesson #3: Treat EVERYONE With Respect
|
Oct 04, 2021 |
|
87. New Beginnings | Friday Feelings Ep 2
|
Sep 30, 2021 |
|
86. Cycling Around Australia For Mental Health | "The Boomerang Boys"
|
Sep 27, 2021 |
|
85. School Of Real Life Lesson #2: Everything Happens For A Reason
|
Sep 27, 2021 |
|
84. Growth Through Change | Friday Feelings Ep 1
|
Sep 23, 2021 |
|
83. The Modern Bloke | Sean Coffin
|
Sep 20, 2021 |
|
82. School Of Real Life Lesson #1: Surround Yourself With Good People
|
Sep 20, 2021 |
|
81. Welcome to The School Of REAL LIFE
|
Sep 13, 2021 |
|
80. Season 3 Wrap Up & Special Announcement | MG
|
Sep 01, 2021 |
|
79. "Get Off Your F*cking Phone" | MG
|
Aug 22, 2021 |
|
78. The Importance Of Working On Yourself | MG
|
Aug 18, 2021 |
|
77. The Story Of MG Fitness | MG
|
Aug 11, 2021 |
|
76. "Give Without Remembering, Receive Without Forgetting" | Cam Christie
|
Aug 09, 2021 |
|
75. Finding Fulfilment & Letting Go Of Self Limiting Beliefs | Blake Worrall Thompson
|
Aug 03, 2021 |
|
74. It's Your Fault | MG
|
Jul 28, 2021 |
|
73. FOPO (Fear Of People's Opinions) | MG
|
Jul 24, 2021 |
|
72. The Hardest Part Of Depression | MG
|
Jul 19, 2021 |
|
71. 3 Parenting Tips & How NOT To Speak To People About Kids | MG
|
Jul 03, 2021 |
|
70. Creating Ripple Effects To Change The World | MG
|
Jun 29, 2021 |
|
69. How To Achieve Success Through The Basics | Jax Tippet
|
Jun 25, 2021 |
|
68. Should We Be Promoting Awareness Days? | MG
|
Jun 22, 2021 |
|
67. How To Have An Impact Throughout Men's Health Week | MG
|
Jun 14, 2021 |
|
66. 5 Ways To Create Great Opportunities | MG
|
Jun 07, 2021 |
|
65. 3 Impactful Lessons In 10 Mins | MG
|
May 31, 2021 |
|
64. A Second Chance At Life | Matthew Caruana
|
May 21, 2021 |
|
63. "Just a PT" | MG
|
May 10, 2021 |
|
62. Your Reality Is A Reflection Of Your Strongest Beliefs | MG
|
May 06, 2021 |
|
61. Answers To Your Questions | MG (Q+A)
|
May 03, 2021 |
|
60. Give Credit Where It's Due | MG
|
Apr 26, 2021 |
|
59. 3 Steps To Finding Happiness | MG
|
Apr 21, 2021 |
|
58. An Important Lesson & Event Wrap Up | MG
|
Apr 19, 2021 |
|
57. 2 Battlers Having A Chat (part 1) | Dallas Stone & MG
|
Apr 07, 2021 |
|
56. Creating Happiness | MG
|
Apr 06, 2021 |
|
55. Becoming Is Better Than Being | MG
|
Mar 31, 2021 |
|
54. Helping People Have The Important Conversations | Ben Lucas & MG
|
Mar 23, 2021 |
|
53. Birthday Anxiety & Self Love | MG
|
Mar 14, 2021 |
|
52. The 1 Thing We Need To Remove To Be A Happier & More Fulfilled Human | MG
|
Mar 10, 2021 |
|
51. The #1 Thing Kids Need From Parents | MG
|
Mar 01, 2021 |
|
50. Finding Purpose Through Trauma, Abuse & Addiction | Dan Megson
|
Feb 28, 2021 |
|
49. Possibly My Best Advice Yet.. | MG
|
Feb 25, 2021 |
|
48. Showing Empathy Through (MAJOR) Adversity | Jake O'Brien
|
Feb 10, 2021 |
|
47. The Meaning Of REAL LIFE | MG
|
Feb 01, 2021 |
|
46. 2020
|
Dec 28, 2020 |
|
45. My Sober Month & Why You Shouldn't Write Off 2020
|
Dec 02, 2020 |
|
44. The End Of MG Fitness | MG
|
Nov 16, 2020 |
|
43. Q: Is Your Idea Of Success Making You Suffer? A: Probably.. | MG
|
Nov 03, 2020 |
|
42. Announcements :)
|
Oct 27, 2020 |
|
41. "Who's Winning?" | MG
|
Oct 15, 2020 |
|
40. "It Only Takes 2 Minutes "| Ben Lucas from 2 Minute Mates
|
Sep 30, 2020 |
|
39. My (very) Recent Experience With Social Anxiety | MG
|
Sep 27, 2020 |
|
38. The Importance Of Self Acceptance | Ben Salkeld from Rising Kings
|
Sep 23, 2020 |
|
37. "Everything Happens For A Reason" | MG
|
Sep 21, 2020 |
|
36. CONTENT | MG
|
Sep 16, 2020 |
|
35. Men Making A Difference | MG
|
Sep 14, 2020 |
|
34. How To Check In With Your Mates | MG
|
Sep 07, 2020 |
|
33. The ZERO FKS Life | Kat John
|
Aug 30, 2020 |
|
32. "You're Gonna Die" | MG
|
Aug 26, 2020 |
|
31. The Commonwealth & CrossFit Games Competitor With A Heart Of Gold | Alethea Boon
|
Aug 24, 2020 |
|
30. Memories, Music & Mental Health | Max C Bud
|
Aug 19, 2020 |
|
29. "Change The Narrative" | MG
|
Aug 17, 2020 |
|
28. From Party Boy To Riding 1 Million Metres For Charity | Jesse Lee Gale-Driscoll
|
Aug 11, 2020 |
|
27. The Refugee From Sierra Leone | Alex Jalloh
|
Aug 09, 2020 |
|
26. Boobs On The Run | Mel Warman
|
Aug 04, 2020 |
|
25. The #1 Thing Holding People Back From Getting Help | Mitch Wallis
|
Jul 29, 2020 |
|
24. How To Create An Awesome Community | MG
|
Jul 27, 2020 |
|
23. The Importance Of Human Connection | MG
|
Jul 22, 2020 |
|
22. REAL TALK with Coach Lenny
|
Jul 20, 2020 |
|
21. The Future Of MG Fitness | MG
|
Jul 14, 2020 |
|
20. "Motivation is non-existent" | Lachy Rowston
|
Jul 07, 2020 |
|
19. Today's "Fitness" Industry | MG
|
Jun 23, 2020 |
|
18. Did Covid-19 F*ck My Business? | MG
|
Jun 15, 2020 |
|
17. "The Mental Health Guy" | Mitch Wallis
|
May 05, 2020 |
|
16. The Third Dude | MG
|
Apr 28, 2020 |
|
15. DJ'ing With FISHER, "The Package" & Ibiza Stories | Richy Penny
|
Apr 19, 2020 |
|
14. The Impact COVID-19 Has Had On My Life | MG (interviewed on MENtal Podcast)
|
Mar 31, 2020 |
|
13. The Power & Importance Of Community, Compassion & Vulnerability | MG + Inez Bye
|
Feb 18, 2020 |
|
12. "Have A F*cking Go" | Jesse Lee Gale-Driscoll
|
Feb 04, 2020 |
|
11. And So It Begins.. | Matt Grant
|
Feb 01, 2020 |
|
10. THE END | Matt Grant
|
Dec 10, 2019 |
|
9. Life Running 3 Gyms & One Of Australia's Most Popular Podcasts | Lachy Rowston
|
Nov 27, 2019 |
|
8. Binge Eating, Spirituality & Manifestation | Inez Bye
|
Nov 15, 2019 |
|
7. The #1 Thing That's Killing Fitness & My Journey Through It | Matt Grant
|
Nov 08, 2019 |
|
6. A Deep Dive Into The Mind Of A Champion | Khan Porter
|
Oct 22, 2019 |
|
5. 6 Steps To A Fulfilled Life | Matt Grant
|
Oct 15, 2019 |
|
4. Performing The World's Toughest CrossFit Workout | Clay Cook
|
Oct 10, 2019 |
|
3. Parenthood.... | Matt Grant
|
Oct 03, 2019 |
|
2. Celebrity Trainer Who Fasted For 40 days | Sinclair Fischer-Gray
|
Sep 19, 2019 |
|
1. My Story | Matt Grant
|
Sep 12, 2019 |
|
Intro Episode | Matt Grant
|
Sep 02, 2019 |