Intuitive Warrior

By RUNGA

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by RUNGA

Category: Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 18
Reviews: 0
Episodes: 210

Description

Intuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.


Episode Date
214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet
Mar 01, 2024
213 | Raja Dhir: Children's Health, Microplastics & The Microbiome
Jan 24, 2024
212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health
Jan 10, 2024
211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl"
Sep 13, 2023
210 | Solosode: The Case Against "Barefoot" Shoes
Dec 16, 2022
209 | Dr. Melissa Sonners: Tools for Becoming an Inspired Mama
Dec 08, 2022
208 | The Future of Medicine with Dr. Chris Shade, Dr. Leland Stillman & Dr. John Lieurance
Dec 01, 2022
207 | Paul F. Austin: How to Microdose Psychedelics for Healing, Leadership, Personal Transformation
Nov 17, 2022
206 | Dr Samuel Lee: Conscious Parenting, Breathwork, & Psychedelic-Assisted Therapy
Nov 11, 2022
205 | Dr Chris Shade: Live Q&A on Blood Flow, Detox, & Metabolic Health
Oct 31, 2022
204 | Live from RUNGA: High Performance Pain Relief with Garrett Salpeter, Taylor Somerville, & Scott Dolly
Oct 25, 2022
203 | J.W. Ross | How to Quit Alcohol Quickly Using Two Ancient Plants
Sep 22, 2022
202 | Josh Trent: Breathwork, Vision Quests, and The Dangers of Ayahuasca
Sep 06, 2022
201 | The Magical Science of Adaptogenic Herbs for Healing & Performance
Aug 25, 2022
200 | Are Fruits & Vegetables Really Worth It in 2022?
Aug 18, 2022
199 | Dr Andrew Hill - How Does Coffee + Exercise Improve Brain Performance? The Results of Joe’s No-Coffee vs Coffee Brain Scan
Aug 11, 2022
198 | 3 Lifestyle Hacks to Go “ALL-IN” On Tomorrow
Aug 04, 2022
197 | Jay Perkins: The King of Kettlebells Talks Business & Fitness
Jul 21, 2022
196 | Are Energetic Causes at the Root of Obesity, Gut Issues, and Auto-Immunity?
Jul 14, 2022
195 | How the Brain & Body Hold Onto Stress & Trauma
Jun 30, 2022
194 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus
Jun 23, 2022
193 | Welcome to Intuitive Warrior, Part 3: Connecting with the Warrior Within
Jun 16, 2022
192 | Welcome to Intuitive Warrior, Part 2: Tools of the Intuitive Warrior
Jun 10, 2022
191 | RUNGA Live Panel with Ben Greenfield, Dr. Jason Sonners, Dr. Chris Shade, and Leland Stillman, MD
Jun 02, 2022
190 | Welcome to Intuitive Warrior, Part 1: How to Strengthen Your Intuitive Self
May 31, 2022
189 | Dr Chris Shade - Hormones: The Good, The Bad, and the Optimized
May 19, 2022
188 | Victor Sagalovsky: The Science & History of Deuterium-Depleted Water
May 12, 2022
187 | Masculine vs. Feminine Leadership - Alejandra Hernandez
Apr 25, 2022
186 | Joseph Sheehey - Cannabinoids & The “Holy Trinity” of Dietary Supplements
Mar 23, 2022
185 | Joe and Serenity Carr - Baby Foods to Avoid, Infant Dairy Allergies, & Choosing the Right Diet for Your Kids
Mar 17, 2022
184 | Dr. Stephen Cabral - Gut Health, Keto & Carnivore Diet Myths, & The Best Foods for Muscle Gain
Mar 09, 2022
183 | Dr. Stu McGill - Everything You Need to Know About Low Back Pain
Mar 02, 2022
182 | Alvey Thompson - Life Lessons & How to Develop a “You Can 2” Attitude
Feb 24, 2022
181 | AMA: Navigating the Storm - A Metaphorical Take on Personal Power in 2022
Feb 17, 2022
180 | Brian Sanders - Escaping the Matrix of Big Food Lies & Discovering the Optimal Diet for YOU!
Feb 10, 2022
179 | Colin Carr - How to Reduce Pain with Neurosomatic Therapy
Feb 03, 2022
178 | AMA: Exercises for Low Back Pain, How to Lift Heavy During Marathon Training, and Alternatives to the Turkish Get Up
Jan 27, 2022
175 | Joe's 5 Truths to Live By in 2022
Jan 04, 2022
174 | Joe's Top Five Self-Care Practices for 2022
Dec 22, 2021
173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using.
Dec 16, 2021
172 | AMA: 2022 Food Trends & Why Joe’s Bringing The Food Pyramid Back
Dec 08, 2021
171 | AMA: My Former Life in the Caribbean & How to Plant Seeds of Health
Dec 01, 2021
170 | Amy Piper - The Science of Tapping & How to Become Your Own Healer
Nov 23, 2021
169 | Scott Linde - Entrepreneurship & Transformational Foods for Health, Happiness and Well-Being
Nov 17, 2021
168 | Lois Laynee - How to Reboot Your Nervous System & Reach Your Highest Potential
Nov 09, 2021
167 | Jake Steiner - How to Naturally Cure Myopia and Biohack Your Eyesight
Nov 03, 2021
166 | Nathan Riley, OBGYN - The Divine Feminine, Holistic Maternity, & Are Hospital Births Really Safer for Your Baby?
Oct 26, 2021
165 | AMA - Common Kettlebell Faults and How to Fix Them
Oct 19, 2021
163 | Bob Troia - Self-Quantification, EMF, and Biohacking Your Home
Oct 12, 2021
162 | Dr Leland Stillman - Treating the Root Causes of Disease with Functional Medicine
Oct 05, 2021
161 | Taylor Somerville - 2021 Cold Plunge Tank Reviews, Breathwork, & Dumbbell Pool Workouts
Sep 29, 2021
160 | Mike Bledsoe - How to Be a Strong Coach & Get Better Results!
Sep 21, 2021
159 | AMA: Four Fitness Tests That Can Help Predict Health-Span and Lifespan
Sep 17, 2021
158 | Dr. Dominic D`Agostino - How to Use the Keto Diet to Maximize Brain Health
Sep 14, 2021
157 | Wade Lightheart - What is a “Coach” vs. a “Trainer” & Easy Ways to Optimize Blood Sugar
Sep 07, 2021
156 | AMA: How to Begin Training with Heavy Kettlebells
Sep 03, 2021
155 | Mike Salemi - How to Train More Athletically using Kettlebells & Bulgarian Bags
Aug 31, 2021
154 | ​​AMA: 3 Controversial Rules for Paleo Parenting
Aug 27, 2021
153 | Patrick McKeown - Breathing Exercises for Energy, Focus, & Flow State
Aug 25, 2021
152 | Garrett Salpeter - How to Help Clients Avoid Surgery & Heal from Injuries Fast!
Aug 17, 2021
151 | AMA: "Anti-Health" Propaganda & Joe's Accidental Homemade Vaccine
Aug 13, 2021
150 | A Renegade Pharmacist’s Journey into Ayurveda, Self-Healing, & Breathwork
Aug 10, 2021
149 | AMA: An Early Morning Evolutionary Rant on Macros
Aug 06, 2021
148 | How Superfoods and Adaptogenic Herbs Saved This Mother of Three
Aug 04, 2021
147 | AMA: An Unfiltered Rant on Conventional Nutrition & Medicine
Jul 30, 2021
146 | Mark “Merriwether” Vorderbruggen, Ph.D. - Medicinal Plants & The Health Benefits of Foraging
Jul 28, 2021
145 | How to Prioritize Healthy Decisions for Maximal Sustainability
Jul 23, 2021
144 | Howard Martin - How to Activate Your Heart & Elevate Your Breathwork Practice
Jul 20, 2021
143 | Dr. David Dodick - 3 Science-Backed Nutrients for Concussion Support & Optimal Brain Health
Jul 13, 2021
142 | AMA - Avoiding Harm from Runaway Logic, Breathwork, & Minimalist Shoes
Jul 09, 2021
141 | Graham Wardle - How to Escape Your Comfort Zone to Live More Fully
Jul 06, 2021
140 | AMA: Nasal Breathing & Max Aerobic Heart Rate vs Lactic Threshold
Jul 02, 2021
139 | How to Use Caffeine to Improve Performance
Jun 29, 2021
138 | AMA: Did Cavemen Do Breathwork?
Jun 25, 2021
137 | David Weck - The Inventor of the BOSU Ball on How the Hands Can Heal Our Movement
Jun 22, 2021
136 | AMA: 7 Ways to Stay Injury-Free While Increasing Running Mileage
Jun 18, 2021
135 | Kevin Longoria and Sameer Sontakey - How To Know You’re Sick 2 Days Sooner & The Next Frontier of Wearable Devices
Jun 15, 2021
134 | AMA: How Do I Nasal Breathe While Swimming?
Jun 11, 2021
133 | Dan Brulé - The Hidden Dangers of Breathwork & How to Safely Escape Your Comfort Zone
Jun 08, 2021
131 | Lance Schuttler - Brain Health, Post-Concussion Nutrition, and An Easy Way to Reduce EMF Exposure
Jun 02, 2021
130 | LIVE IG AMA: Joe Answers Live Questions on Fasting, Training, Supplements, and More!
May 28, 2021
129 | Alvey Thompson Jr - Living a “You Can 2” Life & The Benefits of Speed Walking
May 25, 2021
128 | AMA: Essential Keys of a Healthy Meditation Practice
May 21, 2021
127 | Karen Smith - How Bodyweight Strength Improves Kettlebell Performance
May 18, 2021
126 | AMA: Strength, Kettlebells, and 3 Ways to Improve Public Health
May 14, 2021
125 | Angelo Keely - One CEO’s Journey from Near Death to Vibrant Health & Happiness
May 11, 2021
124 | AMA: The Truth Behind Maximizing Your Health Journey
May 07, 2021
123 | Dr. Mark Cucuzzella - An MD & 100x Marathon Finisher's Secrets to Fat Burning & Longevity
May 04, 2021
122 | Connecting With Who You Really Are with a #1 Best Selling Author
Apr 27, 2021
121 | AMA: Why Protein Matters & How to Improve Metabolic Health and Your Ski Erg Form
Apr 23, 2021
120 | Dr. Jason Sonners - How to use Hyperbaric Oxygen to Heal Chronic Conditions & Improve Recovery
Apr 20, 2021
119 | GUIDED TRAINING SESSION: 20m EMOM for Power Endurance
Apr 16, 2021
118 | Dr Michael Rintala - Dynamic Neuromuscular Stabilization & The Czech Get Up
Apr 13, 2021
117 | Joe’s and Adam Von Rothfelder on the “Up and Adam” Podcast
Apr 09, 2021
116 | Joel Jamieson - How to Train For Optimal Recovery and Maximal Health
Apr 06, 2021
115 | AMA: Ice Baths, How to Pistol Squat, & Training Your Inner Core
Apr 02, 2021
114 | Jeff Vernon - The Treadmill That Improves Your Running Form
Mar 30, 2021
113 | AMA: Balancing Your “Gym Macros”
Mar 26, 2021
112 | Eben Britton - Tribalism & The Natural Ebbs & Flows of the Human Experience
Mar 23, 2021
111 | AMA: 4 Ways To Bring Burpees Back
Mar 19, 2021
110 | Daniel DeBaun - How to Defend Your Family from 5G Radiation
Mar 16, 2021
109 | “Why Is Nasal Breathing So Important?” Joe’s Full Response.
Mar 12, 2021
108 | Erin Blevins - Lessons of an Ex-Vegan CrossFit Chef’s New Carnivore Lifestyle
Mar 09, 2021
107 | GUIDED TRAINING SESSION: 30:30 for 30, Joe’s Ultimate Recovery Workout
Mar 05, 2021
106 | Dr Andrew Yaun - How Kettlebell Swings Can Reduce Lower Back Pain
Mar 02, 2021
105 | AMA: How to Repair Your Sleep Cycles for the Last Time
Feb 26, 2021
104 | Brian Richards - Everything You Need to Know About Infrared Saunas & Red Light Therapy
Feb 23, 2021
103 | Breathwork & Core Preparation for Intense Kettlebell Training
Feb 19, 2021
102 | Tony Blauer - How to Know Fear to Live a Safer Life
Feb 16, 2021
101 | GUIDED TRAINING SESSION: Joe’s Favorite “EMOM”, The Every-Minute-On-The-Minute Workout
Feb 12, 2021
100 | Greg Scheinman - Being a Dad vs. Being a Father & Living in 2021 as a Midlife Male
Feb 09, 2021
099 | GUIDED TRAINING SESSION: How to Kettlebell Swing & The Humane Burpees Workout
Feb 05, 2021
098 | Dr. Emily Splichal - A Podiatrist’s Sensory-Secret to Less Pain and Higher Performance
Feb 02, 2021
097 | AMA: Fitness, Mindset, & The Difference Between Fact & Truth
Jan 29, 2021
096 | Jim Crowell - How Fitness is Evolving and How to Grow Your Business
Jan 26, 2021
095 | [FREE E-BOOK!] How To Breathe Better, Move Better
Jan 22, 2021
094 | Dan John - Youth Sports & How to Stay Fit in 2021
Jan 19, 2021
093 | AMA: How Activity Trackers Lower HRV, Mouth-Taping at Night, and Why Some Organic Wines Don’t Taste Good
Jan 15, 2021
092 | Dr. Chris Shade - How to Burn Fat, Cure Keto Flu, and Improve Your Nutrient Absorption
Jan 12, 2021
091 | Emilía Rún - Guided Reflection and Intention Setting for 2021
Jan 08, 2021
090 | Mike Fitch - Animal Flow & the ABC’s of Flexibility & Strength
Jan 05, 2021
089 | AMA: New Year, New You: Finding Your Tribe & How to Boost Your Confidence & Strength
Jan 01, 2021
088 | Best of Stacked 2020: Consciousness & Awareness
Dec 29, 2020
087 | Best of Stacked 2020 - How to Optimize Your Hydration & Nutrition, Part 2
Dec 25, 2020
086 | Best of Stacked 2020 - How to Optimize Your Hydration & Nutrition
Dec 22, 2020
085 | AMA: How to Nourish an Infant, Navigate your 2020 Bloodwork, Biohack a New Home, and Improve your Meditation Practice
Dec 18, 2020
084 | Best of Stacked 2020: Breathing for Mental and Physical Wellbeing
Dec 15, 2020
083 | AMA: How to Damage-Control Travel & Protect Your Kids in 2020
Dec 11, 2020
082 | Best of Stacked 2020: Pain
Dec 08, 2020
081 | Dr. Stuart McGill - Lower Back Pain & The New Science of the Golf Swing
Dec 01, 2020
080 | AMA: How To Improve Gut Health Naturally, At-Home Gut Tests, Avoiding Recurring Injuries & Joe’s Favorite Thorne Products
Nov 27, 2020
079 | Lindsey Mathews - How to Have a Healthy & Fit Pregnancy, Birth, & Postpartum Recovery
Nov 24, 2020
078 | AMA: Jet Lag Prevention, Too Much Yoga, and How to Combat Overtraining
Nov 20, 2020
077 | Lois Laynee - How to Use Breath to Release Past Traumas and Rewire Your Brain
Nov 17, 2020
076 | AMA: Building YOUR Ideal Home Gym, Which Kettlebell Weights to Buy, and The Pros and Cons of Joe’s Favorite Cardio Machines
Nov 13, 2020
075 | Jay Campbell - How to Maximize Fat Loss & Muscle Gain At The Same Time
Nov 10, 2020
074 | AMA: Outside-The-Box Weight Loss Tips We Learned in 2020
Nov 06, 2020
073 | Patrick McKeown - Breathing Exercises For Health & Performance
Nov 03, 2020
072 | AMA: How to Train for the RKC or StrongFirst Snatch Test & How Joe Would Do Thanksgiving in 2020
Oct 30, 2020
071 | Steve Capobianco - What Fascia Really Is, How It Works, & How to Move Better
Oct 26, 2020
070 | AMA: Vitamin D Uncensored, Deficiency, Toxicity, Covid-19, Oh My!
Oct 23, 2020
069 | Jared Pickard - Problems with Organic Farming, Starting a Biodynamic Farm & Making Edible Beauty Products
Oct 20, 2020
068 | AMA: The Best & Worst Of CrossFit and It’s Lasting Influence on Mainstream Fitness
Oct 16, 2020
067 | Eric Cressey - Everything You Need to Know About Shoulder Pain
Oct 13, 2020
066 | AMA: Exploring Joe’s Daily Supplement Regimen
Oct 09, 2020
065 | Amelia Boone - How a 4x World Champion is Reinventing Herself
Oct 06, 2020
064 | AMA: Everything You Need to Know About Cold Immersion
Oct 02, 2020
063 | Wade Lightheart - How To Reverse Magnesium Deficiency & Optimize Your Biology
Sep 29, 2020
062 | AMA: Why mobility training doesn't work & avoiding problems with keto
Sep 25, 2020
061 | Shaun T - The Secrets of Staying Motivated, Focused, and Fit!
Sep 21, 2020
060 | AMA: Nutrition from food vs supplements & five daily habits for health & performance.
Sep 18, 2020
059 | Dr. Perry Nickelston - The Cure for Chronic Pain and Fatigue That Nobody is Talking About
Sep 15, 2020
058 | Healthy Endurance Training, Part 2: Building Strength & Durability
Sep 08, 2020
057 | Healthy Endurance Training, Part 1: Hacking Your Aerobic System
Sep 01, 2020
056 | Jay Campbell - How to Raise Your Vibration and Expand Your Consciousness
Aug 25, 2020
055 | Dr. Ara Suppiah- Frontline Perspectives on Hand Sanitizer, Free-Medicine, & Hydration
Aug 18, 2020
054 | Dr Dennis Rebelo - Uncovering Your PEAK Story to Become Your Highest Self
Aug 11, 2020
053 | Dr. Stu McGill - Everything You Need to Know About Low Back Pain
Aug 04, 2020
052 | Jared Veldheer - How to Recover from 10 Years in the NFL with Professional Athlete
Jul 28, 2020
051 | Paul Chek - The Science of Rotating Foods, What Viruses Are Here to Teach Us & Exploring the Consciousness of Becoming an Adult (Part 2 of 2)
Jul 23, 2020
050 | Paul Chek - Butter in Coffee, How to Tell if a Food is Healthy, and What Causes Dark Circles (Part 1 of 2)
Jul 16, 2020
049 | Gallahad Clark - How a Seventh-Generation Shoemaker is Re-Wilding Footwear
Jul 09, 2020
048 | Joe's Top Tips for Training While Stressed, Anxious, or Fatigued
Jul 02, 2020
047 | Daniel DeBaun - Negative Effects of EMF/5G on Cancer, Fertility, & Children
Jun 25, 2020
046 | Adam Von Rothfelder - How To Do It All
Jun 18, 2020
045 | Joe and Emilía's Top Supplements for a Healthy Pregnancy
Jun 11, 2020
044 | Doc Jen - Foot Care for Pain-Free Movement
Jun 01, 2020
043 | Dr. Will Cole - Making Space for Wellness
May 26, 2020
042 | Kris Gethin - How to Build Healthy Muscle
May 19, 2020
041 | Dry Farm Todd - The Truth About Conventional Wine
May 12, 2020
040 | Arthur Menard de Calenge - Cell Phones, 5G, and Radiation-Proofing
May 05, 2020
039 | Nicoya Hecht - Naturally Alkaline and Mineral-Rich
Apr 28, 2020
038 | Kettlebell Training, Part 2: Presses, Swings, & Snatches
Apr 21, 2020
037 | Kettlebell Training, Part 1: Carries, Get-Ups, and Goblet Squats
Apr 17, 2020
036 | Dr Chris Shade - Boosting Your Immune System
Apr 07, 2020
035 | Darin Olien - Hunting for Health
Mar 31, 2020
034 | Britta Bushnell, PhD - Pregnancy, Birth, and Transformation
Mar 24, 2020
033 | Tero Isokauppila - Mushrooms for Health and Performance
Mar 17, 2020
032 | Raja Dhir - Evolution, Bees, Bats, and the Microbiome
Mar 10, 2020
031 | Dr. Mike Brookins - The What, Why, & How of Peptides
Mar 02, 2020
030 | Jean Pierre LeBlanc - The Power of Essential Oils with
Feb 25, 2020
029 | Dr. Katelyn Kalstein - Psychedelic Treatment of Depression
Feb 18, 2020
028 | Dr. Andrew Hill - Video Games, Concussions, ADHD, and Jet Lag
Feb 11, 2020
027 | Andy Petranek - Daily Habits for Whole Life Balance
Feb 04, 2020
026 | Aaron Alexander - Aligning Your Mind and Body
Jan 28, 2020
025 | Pete Evans - A Sunday Chat
Jan 21, 2020
024 | Gil Blander - The Ultimate Way to Track Your Health
Jan 14, 2020
023 | 5 Ways to Change Your Life in 2020
Jan 07, 2020
022 | How We Make Health Stressful
Dec 31, 2019
021 | Dr. Marchese - The Brain's Role in Sports Injury
Dec 24, 2019
020 | Coach Cambio - Purposeful Kettlebell Training
Dec 17, 2019
019 | Dr. Chris Shade - Free Medicine & Supplements That Work
Dec 10, 2019
018 | Andy Mant - The Science of Blue Light
Dec 03, 2019
017 | Ben Greenfield - Finding Purpose & Staying Charged
Nov 26, 2019
016 | Brent Bolthouse - Building Hollywood’s Nightlife (Sober)
Nov 19, 2019
015 | The Carnivore MD - Debunking The Game Changers
Nov 14, 2019
014 | Ara Katz - Seeding the Microbiome
Nov 12, 2019
013 | Dan John - Living with Integrity & Strength
Nov 05, 2019
012 | Michael Rintala - Breath Meets Core Training
Oct 29, 2019
011 | Lois Laynee - Optimizing Human Potential
Oct 22, 2019
010 | Seamus Mullen - Overcoming Sickness & Shifting a Victim Mentality
Oct 15, 2019
009 | Blake Houston - Where Fitness meets Self Awareness
Oct 08, 2019
008 | Regan Burns - Laughing Your Way to 3% Body Fat
Oct 01, 2019
007 | Brent Totty - Optimizing Human Performance
Sep 24, 2019
006 | Dr Percuoco - Overcoming Stress
Sep 17, 2019
005 | Adam Von Rothfelder - Making Breakfast Badass Again
Sep 10, 2019
001 | Doc Jen - How to Get Out of Pain
Sep 03, 2019
002 | Marc Weinstein - Life after the Fyre Festival
Sep 03, 2019
003 | Dr Ara Suppiah - From Burger King to PGA Tour Physician
Sep 03, 2019
004 | Rachele Brooke Smith - Disrupting the Status Quo
Sep 03, 2019