The Dan John Podcast

By Dan John

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Dan John

Category: Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 101
Reviews: 0
Episodes: 249

Description

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Episode Date
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
Mar 28, 2024
EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups
Mar 21, 2024
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
Mar 14, 2024
EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...
Mar 07, 2024
EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...
Feb 29, 2024
EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
Feb 22, 2024
EP 234 - Turkish Get-Ups, Easy Strength, Mass Made Simple, Mobility, Fat Loss & More...
Feb 15, 2024
EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...
Feb 08, 2024
EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More
Feb 01, 2024
EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods
Jan 25, 2024
EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More
Jan 18, 2024
EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength
Jan 11, 2024
EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More
Jan 04, 2024
EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong
Dec 28, 2023
EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting
Dec 21, 2023
EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More
Dec 14, 2023
EP 224 - Strength Standards, Bodybuilding, Easy Strength, Best Workout Times & More
Dec 07, 2023
EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More
Nov 30, 2023
EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures
Nov 23, 2023
EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries
Nov 16, 2023
EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations
Nov 09, 2023
EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength
Nov 02, 2023
EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More
Oct 27, 2023
EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More
Oct 19, 2023
EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity
Oct 12, 2023
EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups
Oct 05, 2023
EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More
Sep 28, 2023
EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More
Sep 21, 2023
EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism
Sep 14, 2023
EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...
Sep 07, 2023
EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...
Aug 31, 2023
EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More
Aug 24, 2023
EP 208 - Kettlebells, Best Fitness Influencers, Easy Strength, Pull-Ups & Training Goals
Aug 17, 2023
EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...
Aug 10, 2023
EP 206 - Easy Strength, Kettlebell Workout, Bigger Biceps, Mind Muscle Connection & More...
Aug 03, 2023
EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More
Jul 27, 2023
EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training
Jul 20, 2023
EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations
Jul 13, 2023
EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents
Jul 06, 2023
EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
Jun 29, 2023
EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
Jun 22, 2023
EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More
Jun 15, 2023
EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
Jun 08, 2023
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
Jun 01, 2023
EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...
May 25, 2023
EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense
May 18, 2023
EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG
May 11, 2023
EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
May 04, 2023
EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness
Apr 27, 2023
EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods
Apr 20, 2023
EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull
Apr 13, 2023
EP 189 - Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More
Apr 06, 2023
EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove
Mar 30, 2023
EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
Mar 23, 2023
EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...
Mar 16, 2023
EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More
Mar 09, 2023
EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Mar 02, 2023
EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Feb 23, 2023
EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...
Feb 16, 2023
EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming
Feb 09, 2023
EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
Feb 02, 2023
EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
Jan 26, 2023
EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises
Jan 19, 2023
EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...
Jan 12, 2023
EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
Jan 05, 2023
EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
Dec 29, 2022
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
Dec 23, 2022
EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles
Dec 15, 2022
EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
Dec 08, 2022
EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss
Dec 01, 2022
EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements
Nov 24, 2022
EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching
Nov 17, 2022
EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
Nov 10, 2022
EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training
Nov 03, 2022
EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...
Oct 27, 2022
EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
Oct 20, 2022
EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...
Oct 13, 2022
EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
Oct 06, 2022
SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John
Sep 29, 2022
EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways
Sep 22, 2022
EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training
Sep 16, 2022
EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs
Sep 08, 2022
EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health
Sep 05, 2022
EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats
Aug 25, 2022
EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
Aug 18, 2022
EP 156 - Dan on Strength Standards, Success and Motivation
Aug 11, 2022
EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...
Aug 04, 2022
EP 154 - Youth Sports, Pull Ups, Grip Strength, and More
Jul 28, 2022
EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More
Jul 21, 2022
EP 152 - Building Muscle, Gardening, Mobility Drills, and More
Jul 14, 2022
EP 151 - Breaking PRs, Training for Military, Tall Guys, and More
Jul 07, 2022
EP 150 - Biggest Insights from the Last 150 Episodes
Jun 30, 2022
EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More
Jun 23, 2022
EP 148 - Pilates, Two a Days, Shoveling, and More
Jun 16, 2022
EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More
Jun 09, 2022
EP 146 - New Easy Strength Book, Hanging, Tumbling, and More
Jun 02, 2022
EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
May 26, 2022
EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More
May 23, 2022
EP 143 - Family Time, Throwing, Round Back Training, and More
May 12, 2022
EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
May 05, 2022
EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
Apr 28, 2022
EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More
Apr 21, 2022
EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
Apr 14, 2022
EP 138 - Creatine, Milk before Bed, Losing Weight, and More
Apr 07, 2022
EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More
Mar 31, 2022
EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More
Mar 24, 2022
EP 135 - Protein, Hungover PRs, Overhead Squats, and More
Mar 17, 2022
EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
Mar 10, 2022
EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More
Mar 03, 2022
EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More
Feb 25, 2022
EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More
Feb 17, 2022
EP 130 - Archery, Being Single, Hang vs Full Cleans, and More
Feb 11, 2022
EP 129 - 48kg KBs, Shift Work, Goals at 65, and More
Feb 03, 2022
EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More
Jan 27, 2022
EP 127 - Archery, Being Single, Hang vs Full Cleans, and More
Jan 20, 2022
EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More
Jan 13, 2022
EP 125 - Archery, Being Single, Hang vs Full Cleans, and More
Jan 06, 2022
EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More
Dec 30, 2021
EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More
Dec 23, 2021
EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More
Dec 16, 2021
EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More
Dec 16, 2021
EP 120 - Back Injuries, Training without Squats, Tumbling, and More
Dec 09, 2021
EP 119 - Olympic Lifting, Mass Questions, and More
Dec 02, 2021
EP 118 - Body Comp, Functional Training, Deadlifts, and More
Nov 25, 2021
EP 117 - Body Image, DL Hip Position, Stances for Lifts, and More
Nov 18, 2021
EP - Chip Conrad | Games, Weightlifting, History, Posture, and More
Nov 11, 2021
EP 116 - Monkey Mind, Weighted Vests, Training After Injuries, and More
Nov 04, 2021
EP 115 - Swings and Back Pain, Plateaus at 73, and More
Oct 28, 2021
EP 114 - Pull Ups, MAPS, O Lifts, and More
Oct 21, 2021
EP 113 - Mom Getting Up, Behind the Neck Pressing, and More
Oct 14, 2021
EP 112 - Sumo or Conventional, Strength or Mass, and More
Oct 07, 2021
EP 111 - MAPS, Bands for ES, Jumping Drills, and More
Sep 30, 2021
EP 110 - Strength for O Lifts, Ganglions, Goals, and More
Sep 24, 2021
EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More
Sep 16, 2021
EP 108 - Off Season Olympic Lifting, Supplements, and More
Sep 09, 2021
EP 107 - Walking Backward, Value of Health, and More
Sep 02, 2021
EP 106 - KB Carryover, Haters, Journaling, and More
Aug 26, 2021
EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More
Aug 19, 2021
EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More
Aug 12, 2021
EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More
Aug 05, 2021
EP 102 - Dialectical Thinking, Sports of Youngsters, First Pull Up, and More
Jul 29, 2021
EP 101 - KB Swing Rep Ranges, Training with Spouses, and More
Jul 22, 2021
EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More
Jul 15, 2021
EP 99 - Grief, Hypnosis, Kimchi, and More
Jul 08, 2021
EP 98 - Home Ownership, The Big 21, Secret Service Test, and More
Jul 01, 2021
EP 96 - Litvinovs, Weight Pleateus, Double KB Snatches, and More
Jun 24, 2021
EP 96 - Loaded Marches, Too Much Slop, Percentages, and More
Jun 17, 2021
EP 95 - Hack Squats, Squat Range of Motion, and More
Jun 10, 2021
EP 94 - "Normal" Physiques, Starting as a Coach, Jack LaLanne, and More
Jun 03, 2021
EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More
May 27, 2021
EP 92 - 10,000 Snatches, Core, Grip Strength, and More
May 20, 2021
EP 91 - Litviwalks, Benching, Asymmetries, and More
May 13, 2021
EP 90 - Mentors, Wide Stance Swings, Training Variety, and More
May 06, 2021
EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More
Apr 29, 2021
EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More
Apr 22, 2021
EP 87 - Olympic Lifting w/o a Bar, Career Advice, and More
Apr 15, 2021
EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More
Apr 01, 2021
EP 85 - Gymnastics, Substance Abuse, Kilts, and More
Mar 25, 2021
EP 84 - Couch Stretch, Lifting Belts, Machine Training and More
Mar 18, 2021
EP 83 - Kids, Knee Rehab, Desk Work and More
Mar 11, 2021
Special Episode - Taylor Lewis
Mar 04, 2021
EP 82 - Rotator Cuffs, Laziness, Kegels, and More
Feb 25, 2021
EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More
Feb 19, 2021
EP 80 - Backward Carries, Chi, Falling Asleep, and More
Feb 11, 2021
EP 79 - New Mic, Standards, Outside Swings, and More
Feb 04, 2021
EP 78 - Shoveling Gravel, Fan Bikes, and More
Jan 28, 2021
EP 77 - Challenges, Parent Coach Relationships, and More
Jan 21, 2021
EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More
Jan 14, 2021
EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More
Jan 07, 2021
EP 74 - Programming, Progressing Swings, Injuries, and More
Dec 31, 2020
EP 73 - Training Mom, Squats, Motivation, and More
Dec 24, 2020
EP 72 - Program Reviews, Kettlebell Types, Belts, and More
Dec 17, 2020
EP 71 - Posture, Post Laziness Training, FBI Fitness Test, and More
Dec 10, 2020
EP 70 - Helping Mom, Training after Covid, BGBSs and More
Nov 28, 2020
EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More
Nov 19, 2020
EP 68 - Hinge Angles, Pressing Problems, Bodyweight Easy Strength, and More
Nov 12, 2020
EP 67 - What KBs to Buy, Push Up Challenges, and More
Nov 05, 2020
EP 66 - Off Seasons, Olympic Lifting, Indoor Cardio, and more
Oct 29, 2020
EP 65 - Fixed Weights, Fasting Before Workouts, and more
Oct 22, 2020
EP 64 - Fixed Weights, Fasting Before Workouts, and more
Oct 15, 2020
EP 63 - Training After Heart Surgery, Off Season Rugby Training, and More
Oct 08, 2020
EP 62 - Undoing Sitting, KB Snatch Tricks, High School Insights, and More
Oct 01, 2020
EP 61 - Coaching High School, Preparing for Surgery, and More
Sep 24, 2020
EP 60 - Mark Twight, When to Buy a Barbell, Atrophy, and More
Sep 17, 2020
EP 59 - Presses, Mantathalons, At Home Workouts, and More
Sep 10, 2020
EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More
Sep 03, 2020
EP 57 - Turkish Get Ups, Easy Strength for Fat Loss Update, and More
Aug 27, 2020
EP 56 - Deadlifts, Easy Strength, Team Training, and More
Aug 20, 2020
Special Episode - Fat Loss and Nutrition
Aug 13, 2020
EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More
Aug 06, 2020
EP 54 - Gut Health, Grip Strength, Hip Health, and More
Aug 02, 2020
EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More
Jul 30, 2020
EP 52 - Teaching Online, High School Boys, Tranquil Mind, and More
Jul 16, 2020
EP 51 - Deadlifts or Squats, Complex Weight, and More
Jul 09, 2020
EP 50 - Training on the Road, Easy Strength Questions, and More
Jul 02, 2020
EP 49 - Fasting After Training, Learning to Overhead Squat, and More
Jun 25, 2020
EP 48 - Strongman Program, Writing Books, Racing to 315 Deadlift and More
Jun 18, 2020
EP 47 - Raising Children, Advice for Myself, and More
Jun 11, 2020
Special Episode - Dick Notmeyer Workshop
Jun 05, 2020
EP 46 - Big Lifts with 10,000 Swings, Percentages for Women, and Rep Ranges
Jun 04, 2020
EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More
May 28, 2020
Special Episode - Dardik, Maffetone, and DeVany Workshop
May 23, 2020
EP 44 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More
May 21, 2020
EP 43 - Deloading, Cycling Programs, Making Sandbags, and More
May 14, 2020
Special Episode - How to Learn Workshop
May 08, 2020
EP 42 - Decisions, Loaded Stretching, Easy Strength Cardio and More
May 07, 2020
Special Episode - Recovery Workshop
May 01, 2020
EP 41 - High Rep Pull Ups, Olympic Lifting, and MAPS
Apr 30, 2020
Special Episode - Easy Strength Workshop
Apr 27, 2020
EP 40 - Meal Timing, Lifting Standards, and A Lot More
Apr 23, 2020
EP 39 - KB Easy Strength, Homemade Equipment, and Band Training
Apr 20, 2020
EP 38 - Old Time Strongmen, Loaded Carries, and More
Apr 16, 2020
EP 37 - Giving Presentations, What's Missing from Calisthenics, and More
Apr 14, 2020
EP 36 - Shift Work, After Mass Made Simple, Easy Strength without Deadlifts
Apr 09, 2020
EP 35 - Single Leg Training, Deadlift Bar Height, My Favorite Exercise, and More
Apr 02, 2020
EP 34 - Cold Therapy, Lean Body Mass, Bodyweight Training, and More
Mar 30, 2020
EP 33 - Deprivation Increases Capacity, Developing Speed, Hand Care, and More
Mar 26, 2020
EP 32 - Another Coronavirus Update, Your Questions, and Feedback
Mar 19, 2020
EP 31 - Coronavirus Update, Your Questions, and Feedback
Mar 16, 2020
EP 30 - Keys to Success, Squats for Runners, Knee Tucks, and More
Mar 12, 2020
EP 29 - Coaching Feedback, Isolation Exercises, Milo, and Nutrient Timing
Mar 06, 2020
EP 28 - Asymmetrical Risks, More Turkish Get Ups, Bands and Chains, and More
Feb 27, 2020
EP 27 - Strength Decreasing as Performance Increases, Doing Easy Strength Twice, Training Girls and More
Feb 22, 2020
EP 26 - Binary Thinking, 10,000 Swings for Lent, Farmer's Swings, Kettlebell Standards, and More
Feb 20, 2020
EP 25 - Training Explosiveness, Training Post Pregnancy, The Art of Coaching, and More
Feb 13, 2020
EP 24 - Special Announcement, Minimalist Programs, Agility, Veggie Consumption, and More
Feb 08, 2020
EP 23 - Hurdlers, Dunking, Program Design, Good Strength Books, and More
Feb 06, 2020
EP 22 - Plateaus, Training Barefoot, Developing Speed, and More
Jan 30, 2020
EP 21 - Following the Plan, Isometrics, Training Young Adults, and More
Jan 23, 2020
EP 20 - Middle Age Fat Loss, Cycling, Ab Exercises, and More
Jan 16, 2020
EP 19 - Asymmetrical Risks, Alternatives to O Lifting, Learning Beach Volleyball, and More
Jan 09, 2020
EP 18 - Coaching 101, Process Resolutions, Heavy Swings, Bench Press Arching, and More
Jan 02, 2020
EP 17 - My Current Training, Website Updates, and Lots of Your Questions
Dec 26, 2019
EP 16 - The Value of Smoking, Deadlifts with MMS, Carries on One Lift a Day, and More
Dec 19, 2019
EP 15 - Responding to Last Week's Controversy, Sprinting in Your 50s, and More
Dec 12, 2019
EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More
Dec 05, 2019
EP 13 - Ideal Body Fat Percentages, Lean Made Simple, Blood Work, and More
Nov 28, 2019
EP 12 - Modern Easy Strength, Training for Climbers, Motivation and Habits, and More
Nov 21, 2019
EP 11 - History of Circuit Training, Scheduling Programs, Training While Fasting, and More
Nov 14, 2019
EP 10 - Squat Depth, Neck Training, Coaching Cues, and More
Nov 07, 2019
EP 9 - Good Neighbors, Fun Workouts for Kids, Overtraining, Forgiveness, and More
Oct 31, 2019
EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym
Oct 24, 2019
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension
Oct 17, 2019
Ep 6 - Nutrition Recommendations, Training for Half Marathon Without Running, Supplements, and Accumulation-Intensification-Transformation
Oct 10, 2019
Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More
Oct 03, 2019
Ep 4 - Mild and Wild Changes, Deload Weeks, Park Bench Workouts for O Lifters and More
Sep 26, 2019
Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More
Sep 19, 2019
Ep 2 - More on Rituals, Bus Bench Substitutions, Competing Hungover, and More
Sep 12, 2019
Ep 1 - Stories and Q&A
Sep 05, 2019