Peak Endurance
By Isobel Ross
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Category: Running
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Subscribers: 14
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Episodes: 233
Description
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
| Episode | Date |
|---|---|
|
Sleep Deprivation Training in Ultra Running: A Dangerous Game?
|
May 01, 2024 |
|
Trust the Process: Surviving and Thriving in Ultra Running
|
Apr 25, 2024 |
|
We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch!
|
Apr 15, 2024 |
|
H2H plus more Ramblecast!
|
Feb 28, 2024 |
|
Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids!
|
Feb 19, 2024 |
|
What exactly is the taper and why is it crucial for runners?
|
Feb 01, 2024 |
|
Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA).
|
Jan 17, 2024 |
|
Is motivation important for running?
|
Jan 04, 2024 |
|
Warmups, cool downs and stretching.
|
Dec 25, 2023 |
|
Running in the Summer heat.
|
Dec 13, 2023 |
|
Christmas ideas for runners!
|
Nov 29, 2023 |
|
Come run with us!
|
Nov 14, 2023 |
|
We're back!
|
Oct 31, 2023 |
|
Dr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners.
|
Oct 04, 2023 |
|
Brooke runs 1600kms for mental health awareness.
|
Sep 27, 2023 |
|
12 in 12 becomes 7 in 7
|
Sep 18, 2023 |
|
Race number 6 of 12: The Swiss Alps 100
|
Aug 16, 2023 |
|
Ron and I are in Germany!
|
Aug 09, 2023 |
|
Ben Hirst just completed a double Everest!!
|
Aug 01, 2023 |
|
Harrison Malcolm for Go The Distance.
|
Jul 26, 2023 |
|
Getting out there in the cold to train!
|
Jul 19, 2023 |
|
100k No. 5: Ultra Adelaide
|
Jul 12, 2023 |
|
Phil Gore: 102 hour world record holder of the Backyard Ultra
|
Jul 04, 2023 |
|
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?
|
Jun 28, 2023 |
|
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they??
|
Jun 21, 2023 |
|
The 10 commandments of ultrarunning (According to Isobel and Ron)
|
Jun 13, 2023 |
|
"Ten Commandments for the Runner": a discussion.
|
Jun 07, 2023 |
|
Reframing 'failure' in training and racing.
|
May 31, 2023 |
|
Who needs a coach? You do!
|
May 24, 2023 |
|
Consistency is key to lifelong running!
|
May 17, 2023 |
|
100k race Number 3: Running Wild's The Prom.
|
May 08, 2023 |
|
Lourdes goes Burro racing!
|
May 02, 2023 |
|
Episode 200!! Ramblecast about running...and podcasting!
|
Apr 19, 2023 |
|
Joffrid Mackett breaks the Australian 48 Hour Walk Open Record!
|
Apr 12, 2023 |
|
12 in 12: race number 2 Buffalo Stampede 100k
|
Apr 04, 2023 |
|
12 in 12: Number 1, Melbourne Oxfam Trailwalker.
|
Mar 28, 2023 |
|
Dr. Zulia Frost: FLEXBEAM red light therapy.
|
Mar 22, 2023 |
|
The 12 in 12: Isobel's 100's challenge!
|
Mar 14, 2023 |
|
Lourdes talks menopause!
|
Mar 07, 2023 |
|
Hills: in long runs and as part of training.
|
Mar 01, 2023 |
|
H2H sweeping and the benefits of an off-season.
|
Feb 21, 2023 |
|
Drills Vs Plyometrics: What's the difference and which should you do?
|
Feb 15, 2023 |
|
Erchana ran from the tip of Australia to the toe!
|
Feb 06, 2023 |
|
Shorty episode: Mastering your menstrual cycle for female athletes.
|
Jan 31, 2023 |
|
Brooke is planning on running 1600kms in 30 days!
|
Jan 23, 2023 |
|
Meghan Canfield talks accepting getting older in ultra racing
|
Jan 17, 2023 |
|
Lessons from 2022: Listeners share what they learnt!
|
Jan 09, 2023 |
|
10 things runners should do
|
Jan 03, 2023 |
|
Andrew Perry: PREPD, the system designed for advanced hydration effectiveness.
|
Dec 13, 2022 |
|
Coast to Kosci 2022
|
Dec 06, 2022 |
|
Nigel Hill: winner of GSER 100 miler
|
Nov 29, 2022 |
|
Stephen Redfern ran the Sri Chinmoy Self-Transcendence 3100-mile run.
|
Nov 22, 2022 |
|
Scott Beams; the nicest guy in ultrarunning!
|
Nov 15, 2022 |
|
Lourdes talks about Tor Des Geants 2022
|
Nov 08, 2022 |
|
Ron and I ran the Bright Alpine Climb Four Peaks race!
|
Nov 01, 2022 |
|
10 things runners need to STOP doing!
|
Oct 25, 2022 |
|
Paul Watkins is The Rogue Scholar!
|
Oct 19, 2022 |
|
Karin Traeger ran the length of the Yarra River!
|
Oct 11, 2022 |
|
Matt Fitzgerald; how to run every race at your real limit!
|
Oct 05, 2022 |
|
Lincoln Quilliam on the state of European racing and how that can be applied to Australia, with the Churchill Fellowship.
|
Sep 29, 2022 |
|
Pam Muston on longevity in running, and a quick update from Erchana Murray!
|
Sep 21, 2022 |
|
Ron and I ran the Sri Chinmoy 100k!
|
Sep 14, 2022 |
|
The Ten Guiding Principles of Training.
|
Sep 07, 2022 |
|
Wonderland Ramblecast!!
|
Aug 29, 2022 |
|
Mindfulness for Runners: how it helps and how to start!
|
Aug 23, 2022 |
|
Erchana Murray is running from the tip to toe of Australia!
|
Aug 21, 2022 |
|
Using poles in training and racing.
|
Aug 15, 2022 |
|
Work + rest = success!
|
Aug 09, 2022 |
|
Sam Suke; Exercise Thought Physiotherapy.
|
Jul 25, 2022 |
|
Tomas Drybala: keynote speaker, flow and mindful runner, extreme runner and author.
|
Jul 20, 2022 |
|
Marijke Walshe: Female winner of the Unreasonable East 100 miler
|
Jul 12, 2022 |
|
Sean Bell runs from Cairns to Melbourne!!
|
Jul 06, 2022 |
|
Tom Dade wins the Unreasonable East 200 miler.
|
Jun 27, 2022 |
|
Coping with injuries.
|
Jun 23, 2022 |
|
Mental toughness for ultra-runners.
|
Jun 15, 2022 |
|
The 10 mistakes runners make and how you can avoid them!!
|
Jun 08, 2022 |
|
Down Under 135 special!
|
Jun 01, 2022 |
|
Matt Fitzgerald: Run Like A Pro (Even If You're Slow)
|
May 24, 2022 |
|
DU and race-specific training.
|
May 18, 2022 |
|
Staying motivated to train through winter!
|
May 10, 2022 |
|
Cross training options for runners.
|
May 05, 2022 |
|
What does a training program for a race consist of?
|
Apr 27, 2022 |
|
Do you need a coach? And if you do, how do you choose one?
|
Apr 13, 2022 |
|
Isobel answers questions about her Barkley prep!
|
Feb 26, 2022 |
|
Ultraworking: a startup researching peak performance.
|
Feb 21, 2022 |
|
Lincoln Quilliam chats all things Tassie trail running and the new Kunanyi mountain race!
|
Feb 15, 2022 |
|
Deb Sharp: founder and owner of Emergency Medical Services (EMS)
|
Feb 07, 2022 |
|
Karl Meltzer: 100 miles is not that far.
|
Jan 31, 2022 |
|
Sun Sachs: Founder of the Rewire Fitness App
|
Jan 11, 2022 |
|
Pete Ripmaster: 2018 Iditarod Trail Invitational Champion.
|
Jan 04, 2022 |
|
Tom Dade: racing machine!!
|
Dec 30, 2021 |
|
Shaun Kaesler: Race Director
|
Dec 21, 2021 |
|
Patrick McKeown: The Oxygen Advantage
|
Dec 14, 2021 |
|
Jane Trumper: Legendary Australian ultra-runner finishes her 10th C2K!
|
Dec 07, 2021 |
|
Coaching Q&A Number 2!!
|
Dec 01, 2021 |
|
Nikki Wynd prepares to race C2K!
|
Nov 22, 2021 |
|
Jesse's Run for Red Nose Day
|
Nov 16, 2021 |
|
Tom Dade has some races planned!!
|
Nov 11, 2021 |
|
GSER athlete podcast #2
|
Nov 02, 2021 |
|
Patrick Wilson: Author of The Athlete's Gut.
|
Oct 26, 2021 |
|
Nikki Langman: How to be a BADASS: Navigating Your Road to Self-Mastery.
|
Oct 19, 2021 |
|
Coaching Q and A
|
Oct 12, 2021 |
|
Shawn Butler: Author of Run Lab Rat Run
|
Oct 08, 2021 |
|
Mark Grima: an everyday runner who is anything but everyday!
|
Oct 05, 2021 |
|
Luke Nelson: Ankle Sprains
|
Sep 28, 2021 |
|
Brodie Sharpe: How to strive for an injury-free PB!
|
Sep 21, 2021 |
|
Ross Jenkin: The big 4 at 40
|
Sep 14, 2021 |
|
Kellie Macknamara: Runner and breast cancer survivor.
|
Sep 07, 2021 |
|
Peter Defty: Optimising your fat metabolism.
|
Aug 31, 2021 |
|
Suki Singh: How running has helped him live a more meaningful life and how it can for us too!
|
Aug 26, 2021 |
|
Pat Farmer: 1000 miles to LightPat Farmer: 1000 miles to Light
|
Aug 23, 2021 |
|
GSER 2021; four athletes share their story in this first episode of a 3 part series.
|
Aug 17, 2021 |
|
Kirrily Dear and Mark Grima are Running Against Violence.
|
Aug 10, 2021 |
|
Luke Nelson: Hamstring Tendinopathy
|
Aug 03, 2021 |
|
Louise Burke: world leader in sports dietics shares her expert knowledge on carbo-loading, fasted running and iron stores in athletes.
|
Jul 27, 2021 |
|
Ruth Croft: NZ running sensation comes 2nd at Western States!
|
Jul 20, 2021 |
|
What's the best running advice you have ever received?
|
Jul 16, 2021 |
|
Andrew Wynd: Sports physiotherapist and foot specialist.
|
Jul 13, 2021 |
|
Dean Karnazes; A Runner's High.
|
Jul 06, 2021 |
|
John Stocker: world record holder of 81hrs at the Suffolk Backyard Ultra.
|
Jun 30, 2021 |
|
Stephanie Case: ultra runner and founder of 'Free to Run'.
|
Jun 22, 2021 |
|
Beau Miles: The Backyard Adventurer
|
Jun 15, 2021 |
|
Luke Nelson from Health and High Performance: Shin Pain
|
Jun 11, 2021 |
|
Race directors Megan and Matt on all things GSER and on raising female participation rates in ultra running.
|
Jun 08, 2021 |
|
Lessons from 2020
|
Jun 02, 2021 |
|
Maggie Guterl wins the inaugural Cocodona 250!
|
May 31, 2021 |
|
Down Under 135 special: Tom Cullum, Nigel Hill and Tom Dade.
|
May 25, 2021 |
|
Breaking the Barrier Collaboration
|
May 17, 2021 |
|
Bernadette Benson: Multiple National Record Holder
|
May 13, 2021 |
|
Why do we run?
|
May 10, 2021 |
|
Victorian High Country 7 Peaks FKT record holder Isobel Ross
|
May 04, 2021 |
|
48 Hour Track Championships chat with Stephen Redfern and Nikki Wynd with guest host Ron Tait
|
Apr 20, 2021 |
|
Bich Jennings; mountain athlete and inspring human.
|
Apr 13, 2021 |
|
Nikki Wynd comes back for the 100th episode!!
|
Apr 06, 2021 |
|
ITB pain with Luke Nelson
|
Mar 30, 2021 |
|
Kay Bretz is Turning Right
|
Mar 23, 2021 |
|
Annabel Hepworth; Helen Stanger award and Ultra Performance of the year award recipient.
|
Mar 16, 2021 |
|
Luke Nelson: Runner's knee
|
Mar 09, 2021 |
|
Caroline Bertrand: Surviving and thriving through tough times.
|
Mar 02, 2021 |
|
Nick Fuller; Researcher into preventing weight re-gain
|
Feb 23, 2021 |
|
George Dyer and The Great Train Run
|
Feb 16, 2021 |
|
Damian Hall runs an FKT on the Pennine Way!
|
Feb 09, 2021 |
|
Ben Lindsay talks shin splints.
|
Feb 02, 2021 |
|
Tegan Geall; winner of The Two Bays Trail Run 56k female event.
|
Jan 28, 2021 |
|
Matt Whitaker; winner of The Two Bays Trail Run 56km men's event.
|
Jan 27, 2021 |
|
Matt Fitzgerald: The Comeback Quotient
|
Jan 19, 2021 |
|
Luke Nelson; Dealing with Plantar Fasciitis
|
Jan 12, 2021 |
|
Maggie Guterl; amazing ultra runner and first woman to win Bigs Backyard.
|
Jan 05, 2021 |
|
Abby Coleman; sports scientist
|
Dec 22, 2020 |
|
Catra Corbett: Reborn on the run.
|
Dec 16, 2020 |
|
Adharanand Finn; Rise Of The Ultra Runners
|
Dec 08, 2020 |
|
Luke Nelson: 4 mistakes runners make with calf strains.
|
Dec 03, 2020 |
|
Lazarus Lake; creator of The Barkley Marathons and The Big Backyard Ultra.
|
Nov 30, 2020 |
|
Matt Fitzgerald: How Bad Do You Want It?
|
Nov 24, 2020 |
|
Scott Douglas: Running Is My Therapy
|
Nov 17, 2020 |
|
Brodie Sharpe is busting running myths!
|
Nov 09, 2020 |
|
Tristan Miller: 52 marathons in 52 weeks
|
Nov 06, 2020 |
|
Dave Alley's 2015 record run around Australia.
|
Nov 03, 2020 |
|
Donnie Campbell ran all the Munros in 31 days!
|
Oct 28, 2020 |
|
John Kelly completes The Grand Round!
|
Oct 26, 2020 |
|
Kyle Burgess: Cougar Guy
|
Oct 21, 2020 |
|
Julie Emmerman; sport psychologist discusses Covid and ultrarunning.
|
Oct 18, 2020 |
|
Ryan Twist; Podiatrist at Bayswater Ankle and Foot Clinic
|
Oct 14, 2020 |
|
Travis Macy: Team Endure at eco-challenge Fiji, the World's Toughest Race.
|
Oct 12, 2020 |
|
Bern Dornum: member of Team Thunder AR in Eco-Challenge.
|
Oct 09, 2020 |
|
Rob Preston; Reflections on Eco Challenge; the toughest race in the world.
|
Oct 05, 2020 |
|
Richard Xerri: Race director
|
Oct 01, 2020 |
|
Alex Hutchinson; author of the book 'Endure. Mind, Body and the Curiously Elastic Limits of Human Performance'.
|
Sep 29, 2020 |
|
Andre La Gerche; sports cardiologist
|
Sep 22, 2020 |
|
Bonus episode: Isobel Ross Part 2, developing mental strength.
|
Sep 18, 2020 |
|
Gene Dykes: Sub 3-hour marathoner and ultra-marathon runner in his 70s!
|
Sep 16, 2020 |
|
Bonus episode! Karen Barrett; Everesting challenge completed!
|
Sep 11, 2020 |
|
Sean Bell; running around Australia in 2022
|
Sep 08, 2020 |
|
Andy Blow; Precision Hydration Co-Founder, CEO and Sports Scientist
|
Sep 03, 2020 |
|
Isobel (Izzy) Ross: Nicole Kew turns the tables and interviews me!
|
Aug 27, 2020 |
|
Meghan Laws (Arbogast)
|
Aug 25, 2020 |
|
Buzz Burrell: Fastest Known Times
|
Aug 18, 2020 |
|
Mosi Smith; endurance athlete wins Diesel Day Grit Check in 62 hours!!
|
Aug 11, 2020 |
|
Amy Bender; PHD and sleep researcher.
|
Aug 04, 2020 |
|
Stacy Sims: Women Are Not Small Men
|
Jul 28, 2020 |
|
Ricardo Costa; ultra-marathon nutrition expert
|
Jul 21, 2020 |
|
Joe Friel; Faster After 50.
|
Jul 14, 2020 |
|
Sam Suke; physiotherapist at 'Exercise Thought Physiotherapy'
|
Jul 07, 2020 |
|
Christie Aschwanden; author of 'Good To Go, How to Eat, Sleep and Rest Like a Champion.'
|
Jun 30, 2020 |
|
Trang Nguyen; Physio and Strength and Conditioning Coach
|
Jun 23, 2020 |
|
Kelly Starrett: mobility expert and author of Ready to Run and Supple Leopard.
|
Jun 16, 2020 |
|
Matt Fitzgerald; 80/20 Running
|
Jun 09, 2020 |
|
Lanny Bassham; Olympic Gold Medalist and Mental Management System Creator.
|
Jun 02, 2020 |
|
Kate Smyth: Sports Naturopath
|
May 26, 2020 |
|
Nicole Kew: An elite athlete's story of rhabdomyolysis (commonly known as Rhabdo).
|
May 19, 2020 |
|
Dion Finocchiaro: Male winner of the Hoka One One 100k slam
|
May 14, 2020 |
|
Hoka One One IsoRun Festival Special: Jim Walmsley, Darcy Piceu, Tim Tollefson and Mike Wardian
|
May 12, 2020 |
|
Travis Macy: the ultra-mindset applied to the COVID crisis.
|
May 05, 2020 |
|
Lucy Bartholomew; an amazing athlete with such a positive outlook!
|
May 01, 2020 |
|
Stuart Hinds: soft tissue therapist
|
Apr 28, 2020 |
|
Mike Wardian: Quarantine Backyard Ultra Winner.
|
Apr 24, 2020 |
|
Coaching Roundtable
|
Apr 21, 2020 |
|
Quarantine Backyard Ultra wrap-up with Dave Proctor
|
Apr 16, 2020 |
|
Brooke Stratton; Olympic Athlete
|
Apr 14, 2020 |
|
RED-s discussion with Brodie Sharp from the The Run Smarter Podcast
|
Apr 09, 2020 |
|
Dr Tracy Alloway, PhD
|
Apr 07, 2020 |
|
Dave Proctor: Outrun Rare and Quarantine Backyard Ultra
|
Mar 29, 2020 |
|
Beer mile!! With breaking the Barrier Podcast.
|
Mar 27, 2020 |
|
Leigh Iacovangelo: Physiotherapist at Rise Health Group
|
Mar 25, 2020 |
|
Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times
|
Mar 17, 2020 |
|
Luke Nelson; Sports Chiro
|
Mar 11, 2020 |
|
Delirious West special: Interviews with Sarah Foster and Kirsten Maplestone
|
Mar 04, 2020 |
|
Coaches Roundtable Number 3!
|
Feb 26, 2020 |
|
Lucy ran the length of New Zealand!!!
|
Feb 19, 2020 |
|
Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg.
|
Feb 12, 2020 |
|
Running chat...with Andrew Lorenzo
|
Feb 06, 2020 |
|
Coaching Roundtable with Daniel Farrugia and Ashley Druve.
|
Feb 05, 2020 |
|
Caroline Gavin: female winner of the Two Bays 56km trail race
|
Jan 29, 2020 |
|
Ashley Druve; runner and inspirational guy!
|
Jan 22, 2020 |
|
Ozgur (Oz) Begen: The benefits of altitude training for runners.
|
Jan 15, 2020 |
|
Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes.
|
Jan 08, 2020 |
|
Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat!
|
Dec 31, 2019 |
|
How do runners control themselves around all the food and alcohol at Christmas time?
|
Dec 18, 2019 |
|
Craig Harper; Keeping Sh*t (and Ultra running) real.
|
Dec 12, 2019 |
|
How do I train for a hilly race if I live in a flat area?
|
Dec 02, 2019 |
|
GSER: Race recap!
|
Nov 25, 2019 |
|
How can you make your drop bags more efficient?
|
Nov 12, 2019 |
|
Andrew Lorenzo: Runner and mindfulness coach
|
Nov 06, 2019 |
|
Do trail runners need to run on the road as well as the trails?
|
Oct 31, 2019 |
|
Kellie Emmerson
|
Oct 23, 2019 |
|
What are the quality sessions runners need to do?
|
Oct 20, 2019 |
|
Lucy Clark AKA Adventurous Lucy is running the length of NZ!
|
Oct 10, 2019 |
|
Do ultra-runners need to do speed work?
|
Oct 02, 2019 |
|
Stuart Cox on multi-day and bucket-list races
|
Sep 25, 2019 |
|
What can you do to keep your fitness when injured?
|
Sep 18, 2019 |
|
Pam Muston: extraordinary ultra-runner, race director and human being!
|
Sep 10, 2019 |
|
Why is rest for endurance athletes so important?
|
Sep 04, 2019 |
|
Nikki Wynd: ultra-champion and all round nice person!
|
Aug 26, 2019 |