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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.
The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1
| Episode | Date |
|---|---|
|
More Sizzle than Steak
|
Aug 11, 2026 |
|
Life Without Tunsil
|
Aug 10, 2026 |
|
Is Ball Still Life for Dan Quinn?
|
Jul 31, 2026 |
|
Depth Questions for Commanders
|
Jul 30, 2026 |
|
Veterans Report in Ashburn
|
Jul 29, 2026 |
|
Return of Mad Max
|
Jul 28, 2026 |
|
No Meade No Problem
|
Jul 27, 2026 |
|
Commanders Rookies Report
|
Jul 27, 2026 |
|
Foster Griffin or Foster Brooks
|
Jul 23, 2026 |
|
"We'll Take It From Here"
|
Jul 22, 2026 |
|
Nats Raking in Denver
|
Jul 21, 2026 |
|
Football is Coming
|
Jul 20, 2026 |
|
Riggo's #44 Retired + Dybantsa Impresses at Summer League
|
Jul 10, 2026 |
|
Nats Buying or Selling?
|
Jul 09, 2026 |
|
Most Improbable Grand Slam in History?
|
Jul 08, 2026 |
|
Balogun In or Out?
|
Jul 06, 2026 |
|
USA Moves On
|
Jul 02, 2026 |
|
Warm and Wonderful
|
Jul 01, 2026 |
|
AD to Golden State?
|
Jun 30, 2026 |
|
Nats Take Beltway Series over the Orioles
|
Jun 29, 2026 |
|
Dybantsa Opening Presser + Bryce Flips Nats Fans the Bird
|
Jun 26, 2026 |
|
Nats Blow Another Save
|
Jun 25, 2026 |
|
May the Losing Subside
|
Jun 24, 2026 |
|
Judgement Day for the Wizards
|
Jun 23, 2026 |
|
Wyndham the Villain
|
Jun 22, 2026 |
|
Jayden "Done Talking about Last Year"
|
Jun 18, 2026 |
|
Sonny Styles the Green Dot?
|
Jun 17, 2026 |
|
Jay Wright on the "Nova Knicks"
|
Jun 16, 2026 |
|
Knicks in 5
|
Jun 15, 2026 |
|
Greatest Shot in NYC Sports History?
|
Jun 12, 2026 |
|
Spurs and Nats Choke
|
Jun 11, 2026 |
|
Go Pro's and Under Center Snaps
|
Jun 10, 2026 |
|
Spurs Win Game 3, Nats Late Night Comeback
|
Jun 09, 2026 |
|
Do or Die for the Spurs
|
Jun 08, 2026 |
|
Wemby Shows Up Small + Aaron Donald Back to the Rams?
|
Jun 04, 2026 |
|
Blough's Vision for Terry and Jayden
|
Jun 03, 2026 |
|
Myles Garrett to LA
|
Jun 02, 2026 |
|
Knicks and Spurs Set
|
Jun 01, 2026 |
|
Game 7!
|
May 29, 2026 |
|
Nats Keep the Runs Coming
|
May 27, 2026 |
|
Nats Over .500 + Knicks Head to the Finals
|
May 26, 2026 |
|
Bird in Hand
|
May 22, 2026 |
|
Meet Mr. Abrams
|
May 21, 2026 |
|
Knicks Wild Comeback, McLaurin Speaks
|
May 20, 2026 |
|
The Wemby Show
|
May 19, 2026 |
|
Skins Schedule, PGA Championship, and More
|
May 18, 2026 |
|
Heinicke says 'So Long and Go Skins'
|
May 08, 2026 |
|
Captain Outrageous
|
May 07, 2026 |
|
Rite of Spring
|
May 06, 2026 |
|
Here Comes the Captain
|
May 05, 2026 |
|
Game 7 Duds
|
May 04, 2026 |
|
Lovey Dovey 50 Burgers
|
May 01, 2026 |
|
Aiyuk a Sure Thing?
|
Apr 30, 2026 |
|
Power Bids
|
Apr 29, 2026 |
|
Remembering Monte Coleman + Sonny Styles Follow-Up
|
Apr 28, 2026 |
|
Sonny Days
|
Apr 24, 2026 |
|
Mondo Bizarro
|
Apr 23, 2026 |
|
Where's Jayden?
|
Apr 22, 2026 |
|
Mendoza or Cousins?
|
Apr 21, 2026 |
|
NFL Woodstock Week
|
Apr 20, 2026 |
|
Confluence of Conferences
|
Apr 17, 2026 |
|
Where Are the Bats?
|
Apr 16, 2026 |
|
Uniform Day
|
Apr 15, 2026 |
|
A Tuesday Night in Columbus, Ohio
|
Apr 14, 2026 |
|
Back to Back for Rory
|
Apr 13, 2026 |
|
Who is the Best Redskins Draft Pick of all Time?
|
Apr 10, 2026 |
|
Ovi Situation Getting Sticky?
|
Apr 09, 2026 |
|
Spring is Springing in Augusta
|
Apr 08, 2026 |
|
"Show Me a Good Loser and I'll Show You a Loser"
|
Apr 07, 2026 |
|
Wooden, Knight, Krzyzewski, and .... Hurley?
|
Apr 06, 2026 |
|
Final Four Preview
|
Apr 03, 2026 |
|
"Wait It Out"
|
Apr 02, 2026 |
|
Goodell Speaks, Latest on Brandon Aiyuk
|
Apr 01, 2026 |
|
Josh Harris Speaks
|
Mar 31, 2026 |
|
UConn/Duke Thriller
|
Mar 30, 2026 |
|
"Never Fall in Love with a RB"
|
Mar 26, 2026 |
|
Backwater Blue Bloods
|
Mar 25, 2026 |
|
Sitting Shotgun
|
Mar 24, 2026 |
|
Death of the Mid Major?
|
Mar 23, 2026 |
|
Stick That in Your KenPom and Smoke It
|
Mar 19, 2026 |
|
Howard Moves On + Tunsil Speaks
|
Mar 18, 2026 |
|
All Eyes on Dayton
|
Mar 17, 2026 |
|
Splash or Tinkle
|
Mar 16, 2026 |
|
Ashburn Parade
|
Mar 13, 2026 |
|
March Sadness
|
Mar 12, 2026 |
|
Wizards Tank to History + Ravens Fail Maxx Crosby
|
Mar 11, 2026 |
|
Free Agent Envy
|
Mar 10, 2026 |
|
Big Day for Adam Peters
|
Mar 09, 2026 |
|
Remembering Lou Holtz
|
Mar 05, 2026 |
|
The Tank Commander
|
Mar 03, 2026 |
|
Eenie Meenie Miney Mo
|
Mar 02, 2026 |
|
Good Grades for Commanders
|
Feb 27, 2026 |
|
Jeremiyah Love at #7?
|
Feb 27, 2026 |
|
Underwear Olympics
|
Feb 25, 2026 |
|
1980 vs. 2026
|
Feb 24, 2026 |
|
USA!
|
Feb 23, 2026 |
|
Jayden's Philly Comments: Big Deal or Not?
|
Feb 20, 2026 |
|
Receiver at #1 for the Commanders?
|
Feb 19, 2026 |
|
Hanky Panky
|
Feb 18, 2026 |
|
The Barren Wasteland
|
Feb 17, 2026 |