Roads to Freedom
By David Perry
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Image by David Perry
Category: Running
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Subscribers: 1
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Episodes: 16
Description
Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.
| Episode | Date |
|---|---|
|
Sleep matters
|
Jun 05, 2020 |
|
Breathing while running and in life
|
Jun 04, 2020 |
|
Light energised runners find it easier! Hormones not calories for fat loss.
|
Jun 03, 2020 |
|
Bodyweight strength and mobility routines for runners
|
Jun 02, 2020 |
|
Balancing Running and Recovery
|
Jun 01, 2020 |
|
So you want a longer running stride?
|
May 31, 2020 |
|
Feet, free energy and footwear
|
May 30, 2020 |
|
Increasing stride length
|
May 28, 2020 |
|
Running as effortlessly falling and pulling, led by the arms.
|
May 27, 2020 |
|
Taking cadence forward into running.
|
May 26, 2020 |
|
Cadence matters
|
May 25, 2020 |
|
Runners need balance and stability
|
May 14, 2020 |
|
What is aerobic fitness and how do you achieve it?
|
May 13, 2020 |
|
Running is a learned skill and begins with mindset
|
May 11, 2020 |
|
From standing to walking to running; a very simple, structured, progressive approach to mastering effortless running.
|
May 08, 2020 |
|
The Run with Freedom method explained.
|
Aug 27, 2019 |