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Endurance Minded is the podcast for athletes, high performers, entrepreneurs, and driven individuals who want to push their limits without losing themselves in the process. Each episode explores the intersection of performance, mindset, and real life, offering honest conversations, expert insights, and practical tools to help you grow in life, business, and beyond. Tune in to get inspired, stay grounded, and build true endurance; mentally, physically, and emotionally.
| Episode | Date |
|---|---|
|
The Hidden Cost of Always Being “On”
|
Jun 02, 2026 |
|
Hunger for More: What Extreme Endurance Teaches About Identity, Purpose, and Human Limits w/ JD Tremblay
|
May 19, 2026 |
|
Less Discipline, Better Defaults
|
May 05, 2026 |
|
Building Strength, Community, and Long-Term Fitness w/ Chris Ryan
|
Apr 21, 2026 |
|
The Hidden Layers of Endurance
|
Apr 07, 2026 |
|
Conviction Under Pressure w/ Chris Harris
|
Mar 24, 2026 |
|
The New Science of Recovery and Human Resilience w/ Dr. Tommy Rhee
|
Mar 10, 2026 |
|
Why High Performers Lose Their Edge
|
Feb 24, 2026 |
|
Running Toward Who You’re Becoming w/ Chris Avery
|
Feb 10, 2026 |
|
Radical Clarity: Why So Many High Performers Feel Stuck
|
Jan 27, 2026 |
|
Why You Break Down When It Matters Most
|
Jan 13, 2026 |
|
Emotional Fitness: The Missing Training Most High Performers Avoid
|
Dec 30, 2025 |
|
The Capacity Crisis
|
Dec 16, 2025 |
|
The Art of Knowing When to Stop: Ending Things Before They End You
|
Dec 02, 2025 |
|
The Identity Gap: The Space Between Who You Are and Who You’re Becoming
|
Nov 18, 2025 |
|
The Ambition Hangover: When High Achievement Stops Feeling Good
|
Nov 04, 2025 |
|
Your Mind in Motion: Mental Skills for Endurance & Life w/ Chad Dunn
|
Oct 21, 2025 |
|
Recovery 2.0: The 4 Dimensions of Recovery
|
Oct 07, 2025 |
|
Part 2: Adaptability: Thriving When the Rules Keep Changing
|
Sep 25, 2025 |
|
Resilience Redefined: Why Grit Alone Isn’t Enough Part 1
|
Sep 09, 2025 |
|
The Long Game: Sustainable Success Beats Quick Wins Every Time
|
Aug 26, 2025 |
|
The Cost of Holding On: Identity, Growth, and the Endurance to Evolve
|
Aug 12, 2025 |
|
Regulating Our Emotions Under Pressure w/ Leila Entezam
|
Jul 29, 2025 |
|
Building a Fitness Mindset w/ David Amerland
|
Jul 15, 2025 |
|
Endurance as a Framework For Life
|
Jul 01, 2025 |
|
The Messy Middle: How to Keep Going When Progress Isn’t Obvious
|
Jun 17, 2025 |
|
Confronting Strengths Blindness w/ Alfredo Borodowski
|
Jun 03, 2025 |
|
High Performance Without Hyper Vigilance
|
May 20, 2025 |
|
Best of Endurance Minded
|
May 06, 2025 |
|
Value In The Pursuit w/ Rich Ryan
|
Apr 22, 2025 |
|
Be Extra-Ordinary to Achieve the Extraordinary
|
Apr 08, 2025 |
|
Rest and Recovery Done Right w/ Erin Taylor
|
Mar 25, 2025 |
|
Stop Waiting for the Perfect Time—Start Taking Action Now
|
Mar 11, 2025 |
|
Finding Mastery w/ Matt Fitzgerald
|
Feb 25, 2025 |
|
Why Your Mindset is the Biggest Factor in Your Performance
|
Feb 11, 2025 |
|
Know Thy Self w/ Jason Tullous
|
Jan 28, 2025 |
|
Doing More of the Same
|
Jan 14, 2025 |
|
What Can Relationships Do For Our Growth?
|
Dec 27, 2024 |
|
We Are Not Our Thoughts w/ Dr. Haley Perlus
|
Dec 17, 2024 |
|
Resilience Unleashed: The Power of Bouncing Back w/ Wendy Jones
|
Dec 03, 2024 |
|
Taking Things In Stride
|
Nov 19, 2024 |
|
Using Pain To Your Advantage w/ Dr. Vrzal
|
Nov 05, 2024 |
|
Celebrating The Small Wins
|
Oct 22, 2024 |
|
Expanding The Definition of Health w/ Charlotte Burgin
|
Oct 08, 2024 |
|
Getting Back to Basics w/ Kailee Carlson
|
Sep 24, 2024 |
|
When To Be Hard On Yourself
|
Sep 10, 2024 |
|
The Intersection of Sports and Business w/ Kasia Siwosz
|
Aug 27, 2024 |
|
Living Room Sessions w/ Dr. Kailee and Coach Jacob
|
Aug 13, 2024 |
|
Lessons Learned From A Busy Season
|
Jul 30, 2024 |
|
Mental Health In Leadership w/ Erika Shepard
|
Jul 16, 2024 |
|
Is Stress Your New Baseline?
|
Jun 04, 2024 |
|
The True Value of Rest
|
May 21, 2024 |
|
Mind Body Connection w/ Jay Dichary
|
May 07, 2024 |
|
How Much Are You Willing To Invest?
|
Apr 23, 2024 |
|
Creating A "Main Hustle" Mentality
|
Apr 09, 2024 |
|
A Thought Is Just A Thought w/ Lydia Black
|
Mar 26, 2024 |
|
We Get To Do This w/ Jacob Oak
|
Mar 12, 2024 |
|
Do The Hard To Get The Good
|
Feb 27, 2024 |
|
Fueled For Life w/ Brooke Schohl
|
Feb 13, 2024 |
|
Endurance to Entrepreneur: Taylor's Story
|
Jan 30, 2024 |
|
Addicted to Comfort w/ Christine Hernandez
|
Jan 16, 2024 |
|
Busy as a Mindset In the New Year
|
Jan 03, 2024 |
|
Exploration Into Mental Toughness w/ Kate Allgood
|
Dec 19, 2023 |
|
Making Enjoyment Your Primary Metric
|
Dec 05, 2023 |
|
Playing The Long Game w/ Braden Bott
|
Nov 21, 2023 |
|
The Power of Being Solution-Focused w/ Christine Hernandez
|
Nov 07, 2023 |
|
Balancing Routine and Expectations
|
Oct 24, 2023 |
|
Doing Less Really Well
|
Oct 10, 2023 |
|
Developing a Good Bullshit Meter
|
Sep 26, 2023 |
|
DO Something Different to BE Someone Different!
|
Sep 12, 2023 |
|
Loneliness in Sport and Leadership w/ Nick Jonsson
|
Aug 29, 2023 |
|
Take Charge of Your Orbit
|
Aug 15, 2023 |
|
Removing the Clutter with Stacy Conte
|
Aug 01, 2023 |
|
Expanding Your Capacity
|
Jul 18, 2023 |
|
Taking Action to Pattern Interrupt
|
Jul 04, 2023 |
|
Recognizing Seasons In Your Life
|
Jun 20, 2023 |
|
Free For Life w/ Christopher Maher
|
Jun 06, 2023 |
|
Navigating Summer Busyness
|
May 23, 2023 |
|
What’s Stopping You From Resting?
|
May 09, 2023 |
|
Playing the Long Game w/ Dr. Robert Wolfe
|
Apr 25, 2023 |
|
Permission Not Punishment
|
Apr 11, 2023 |
|
Overcoming the Pain of Change w/ Luke Iorio
|
Mar 28, 2023 |
|
Freeing Yourself From Guilt
|
Mar 14, 2023 |
|
Shutting Down ”Soft Talk” w/ Jody Bartz
|
Feb 28, 2023 |
|
The Evolution of Busy as a Mindset
|
Feb 14, 2023 |
|
How To Be a Leader In Your Own Life w/ Matt Hogan
|
Jan 31, 2023 |
|
Getting Back to The Basics with Sid Vaughn
|
Jan 17, 2023 |
|
Building Resiliency with Anna Ceruti
|
Jan 03, 2023 |
|
The Truth About Following Your Passion
|
Dec 20, 2022 |
|
Eating as Self-Care with Christine Zimmerman
|
Dec 06, 2022 |
|
Being Busy is a Mindset
|
Nov 22, 2022 |
|
Healing Your Relationship with Strong w/ Christine Hernandez
|
Nov 08, 2022 |
|
Comparison is the Thief of Happiness with Alana Gillmore
|
Oct 25, 2022 |
|
Movement Is Therapeutic, Not Therapy
|
Oct 11, 2022 |
|
Level Up For Peak Performance
|
Sep 27, 2022 |
|
Using Communication as a Tool to Be a Better Athlete
|
Sep 13, 2022 |
|
Developing Relaxed Alertness with Greg McDonnell
|
Aug 30, 2022 |
|
Redefining Hard
|
Aug 16, 2022 |
|
Progress Over Perfection
|
Aug 02, 2022 |
|
Finding Presence Through Movement
|
Jul 19, 2022 |